Having The Strength Of A Vampire

           

              I’ve been a fan of Vampires ever since I watched the Blade films that started back in the late 90’s. Although I’ve seen Vampire Films before that, I just didn’t really care about that stuff until Wesley Snipes started kicking ass and yes I think the series is far better than Twilight. As an athlete and Physical Culturist, I’m always looking to get stronger, healthier, more energetic and creating energy from within. No I don’t dress up in cloaks, wear teeth fangs, drink blood (wine basically) and pretend that I’m a vampire. However, I like the mythology and learning how they get their strength end energy.

            In the movies, we all know Vampires suck blood or in the case of Leslie Neilson in Dracula: Dead & Loving It sounds like he’s sucking out of a straw but in the real world it’s the development of super charged energy. Drinking blood to a Vampire is the key to keep on living and “feeding” yet in reality, how we express our energy and how to utilize it like the Force in Star Wars is what keeps us living along with food and water of course. Harnessing this energy isn’t always easy, for some they might get it right away but the majority has some trouble unlocking it but its there. There is good energy and bad energy yet we need both to be in harmony but it’s different for everyone. Being energetic doesn’t always mean you’re hyped up and ready for action, it can also mean you’re energetically focused, charged with intense concentration and enduring to withstand even things that get dumped on you emotionally and spiritually. Different energy but same principles.

            Building real Vampire Strength comes from within and taking in different ways to keep that strength intact throughout the day and you can have it if you apply yourself. One way to develop this is to exercise throughout the day, even watching TV or while stopped at a red light. A course called Muscle Reminders teaches how to utilize your body’s physical attributes and apply exercise no matter where you go whether you’re out grocery shopping, eating at the dinner table, washing dishes, brushing your teeth and more.

            There are great and mysterious ways to develop incredible power both from within and outside your body. Vampiric Ideals is no exception. One of the most notable aspects of Vampires is how fast they are, the way they talk, the way they move with fluidity (at least some that I’ve seen). The power you can have in this lifetime is not only real but it has potential to triple your strength, help you speak to people, use natural flowing movement and be far more flexible than you ever imagined possible. It is said that at best at our highest potential, we only use 5-10% of our brain power, but what if you can unlock even 1% more to reach another level of strength and brain potential would you want to know how? One tool that has a series of them is called CoreForce Energy; it is the place to learn how to unlock the power within you and unleash super strength and speed that can aid you not just in sports or the gym but to even save a life if it came down to it. Accessing your potential to be more confident, more useful in the workplace, being a competitor in the sports field, more focused and anything else in between to release even 1% more of what is said that cannot be reached.

            Take your place in the realm of a super-charged, powerful and exceptionally strong human being that can give the toughest Vampire a run for his money. We have more power within us that we care to explain let alone imagine to have. What if we can unleash even 1% of that strength that will aid us in our lives, would you want it? Of course you do, we all want to be strong in some shape or form there is no denying it. Take into consideration that applying these techniques you can have more energy, focus, intensity, flexibility, move more fluidly, lift more weight, run faster I can go on and on but you get the idea. Learn from a Vampire and learn the real secrets of their strength and unbelievable energy, it’s not drinking blood.

Happy Memorial Day guys and be awesome. 

Free Yourself

         

            In the fitness world, some trainers put a lot of restrictions on their clients on what they think is good for them and what isn’t. I'm not saying all do this but some do and many people in general put restrictions on themselves by doing this for that and whatever. I do believe if you're injured, than it’s best to heal and get yourself better however; if you restrict yourself what you are told to do than you're limiting what could be incredible for you to achieve.

            It’s important to remind yourself about what you can use to exercise with while you’re going about your day. Some people go for a run and that’s it which isn't a bad thing but there’s more you can do without even letting anyone know. Others drive over to the gym, do a little cardio and lift a few weights then get the hell out of dodge but for me, there’s more to use. You can get in a workout anywhere you want and no one will ever know for example; you're out grocery shopping and you're in your favorite aisle how do you exercise there?

There’s Isometrics where you grip and squeeze your cart for a few seconds or squeeze and twist the wrists, a few sets of those for 8-10 seconds and there’s a workout at the grocery store.

Here’s another example, you're at a red light (and only do this when you’re out driving), what can you do while you waiting for the light to turn green? Well, one can be to bring your hands together and push for a few seconds, than grab the steering wheel, you can push and pull in different directions for a few seconds each. It’s about making the time no matter where you go or what you do.

            You want to talk about freeing yourself of restrictions, go outside on a beautiful day and just play and move around, don't analyze what you're suppose to do, have fun and forget sets and reps schemes. Be a wild animal, if you got a long piece of rope; do some battling ropes and make the rope wave with power and velocity, jump up and down, go for a hike do what makes you happy. If the weather is good, take advantage of it. In the summer when I’m in Lake Tahoe with my family, all bets are off and just go swimming, lift and climb up on the rocks, pull-ups while hanging on the docks, wall sit on the trees, lift up logs; it’s all part of exercising and training without limiting yourself.

            The key ingredient to free yourself from restrictions is to create your own program. Be your own trainer because no one knows your body better than you do. If you have to start out slow, that’s fine build yourself up. None of us are perfect and we all can’t do the same training as some others. Our bodies aren't built equally so we have to learn certain things that are structured to our build. You don't need a six pack to look super awesome but if that’s what you want to do than find a way to do it. Don't try to build yourself like someone else; theirs is taken so build yourself the way you were meant to. Be creative and have fun because being on a restricted program feels like being chained up and you can only do so much which isn't much at all so break free and build your body and mind for yourself. 

Up Keeping Your Conditioning

            When you find different ways to condition your body, it’s important to keep them going until you move on to the next method. However, some of us like me can’t always keep up with what we want to do or get bored easily so now what? We improvise and become creative. When I say upkeep I don’t always mean tuning your exercises or routine but my way of up keeping is to train as daily as possible whether for 5 min. or 1 hour. It keeps you on your toes and you feel a sense of accomplishment.

            Make your goals interesting, don’t always be a straight arrow and generic with “I’m doing this to lose weight or doing that to build strength” and my personal favorite “Just to look good the season.” Those are great goals to have but there’s more to them than meets the eye. Go after your goals but put in a little extra something that keeps your goals interesting like adding an animal exercise for fun or slap in some isometrics that you always wanted to learn. I always believed in the value of having fun and challenging yourself with a smile because most look at it as punishment when in reality it’s all in their head. If you’re not having fun then your goals won’t be that satisfying or worth it.

            Whether you practice one method or many, it’s important to keep yourself progressing. The upkeep of exercise is not always what you have to do on a certain day or you have to do this or that at a specific time. Make it a habit to keep up with yourself, that’s the secret to up keeping your conditioning is by up keeping yourself. I practice a lot of things so I have many ways to keep up with my mind and how my body reacts to what I want to do. For some they focus on one method and believe it’s the end-all be all which is great for them but that’s only part of the puzzle. Training is like a puzzle, in your mind there are either so many pieces to put together or you have chunks of pieces and you have only a few to put together either way there’s something to put together. You can create your own puzzle, no one can build it for you, the question is what do you want to put together that creates what you want?

            There are 24 hours in a day yet most people don’t realize they can get in a kick ass workout in under less than 10 minutes, why because they don’t have the ambition and the motivation. It’s sad because if only they knew that even one small workout or spreading your exercises throughout the day can have a profound effect even on the toughest of schedules. Learn to remind yourself that it’s OK to not have a hardcore workout and train 4-5 hours a day, that’s impossible for most people, hell to me that’s way too much, put in a few minutes here and there; on a break, do a few push-ups and squats, got kids, play with them that’s a lot of exercise in itself and before you conk out on your bed do a couple minutes of stretches, it’s about working on what’s best for you. Make the time even if it’s a small chunk of your day.

            Start with 1 min. if that’s all you have, build it up by 30 seconds each time you train and before you know it, you’d have done 15 min. worth of exercise throughout the day. It’s not complicated, make it work for you and you will find it easier to get things done. Now get to it. Want to know what’s funny, if you read this, you can certainly do a few exercises. Watch your favorite TV show and do some exercise during the commercials, doesn't have to be a lot of reps, do what’s comfortable. Keep up with yourself, don’t try to keep up with everyone else.

TV Will Never Be The Same To You Again

Television is a window to the world and it has its blessings and its bad habits. There are movies, shows, infomercials, sports, news ect. With all this information, why can’t people realize that watching TV can be one of the best reasons to get in awesome shape? Most never see it as an opportunity to develop strength and health, not saying you should spend all day at the TV, in reality you should avoid as much of it as possible. To be honest, I haven’t watched a single show that had commercials or changed the channel in over a month and a half, I watch Movies.

 If you’re a fan of TV and want to watch something either by yourself or with family & friends, you should make an effort to do some exercises. Most shows have commercials and we all know how annoying they can be with ads that don’t really have any real morals for other people, so why not put that into an exercise program. When your show has taken a break and gone to the commercials, use it as a reminder to exercise. Do Push-ups, Squats, Sit-ups and Isometrics whatever you can do until your show came back on.

 Most commercials are pretty stupid and those god awful meds ads. I guess stupidity runs in advertisement, the only thing that commercials are good for are movies and those funny Super Bowl ads other than that you’re better off doing something to pass the time. One of the most famous athletes in the world Herschel Walker performed hundreds of push-ups and sit-ups while he watched TV and exercised during the commercials. There’s a lesson there that we all should learn.

 Would it be nice to enjoy your favorite show and get a workout in at the same time? I believe it be pretty freaking sweet if you ask me. Exercise done right gives you energy and that extra spring in your step. Sitting on your ass the entire time isn't always the wisest choice as you can burn calories faster and amp up your energy when you have time to do a few exercises for like what 30 seconds, that seems good don’t you think? Give yourself something to do while you watch TV instead of just sitting around looking like you just came back from a marathon. When a commercial comes on, do a few push-ups, the next do squats or hold a certain position. Make it work for you.

In 30 Minutes Or Less

 Hate to disappoint you people but the title does not mean I’m talking about ordering a pizza. I love pizza as much as the next guy but this is something more important than food. This is about learning to exercise with the little time you have as possible. Training for 30 minutes isn’t always about cardio training or doing one 30 minute workout, why not spread those 30 minutes throughout the day.

 One of the most powerful exercises you can do is Isometrics, more so what some people call Power Postures, meaning holding various positions at odd angles. Think of some of the Yoga Postures like the Downward facing dog or what we call the Hindu Push-up, just holding for time in the three positions can build internal power like you wouldn’t believe. How about holding a horse stance like the Shaolin Monks do, that builds some serious leg strength. These two examples can be used as a foundation to build your body from the inside out.

 Ever watch TV? Of course you do, you have a favorite show or movie you like to watch and take hold of the drama or one-liners that unfold, than the dumbass commercials come on and nobody likes those right except the trailers for upcoming movies. Why not use that time to get in some exercise, remind yourself to exercise a little bit, do a few push-ups or squats during the commercials, hold your leg(s) up in your chair for a few seconds, do jumping jacks, these are all things you can work on while the commercials are going and when your show comes on, take a break. Continue this until your show is over and there you go, you just did a workout within a 30 minute period.

 Stop thinking you need to do an hour of this or an hour of that, you don’t have a lot of time. When you wake up in the morning do a few stretches for about 15 minutes to get your day started, you’re at a red light in your car, while you wait push/pull and/or squeeze your steering wheel, and you can get in great shape no matter where you go. The people who tell you have to do cardio and an hour of weights to get in shape are the ones who are stealing everyone’s money and think they have full on expertise on what is good or bad for you in exercise. The less time you can workout, the more you can actually gain, not just physically but mentally and emotionally because you can have more time to do the things you have going on in your life. It’s all about making little effort that can turn into big impacts in a productive way.

 Don’t ever feel you have to go to a gym and use a cardio machine because someone told you to because it gets you in great shape and listen to your iPod or watch TV while on the treadmill, ask them to do 500 Hindu Squats and so how long they last, bet you a few bucks most likely he won’t be able to do it and he’ll be so out of breath he’s going to feel like dying. Real cardio won’t have to be 30 minutes, if you really learned it, it doesn’t need to be more than 15 at best. Cardio is a term that exercising to keep the heart rate at levels that burn fat and build muscle, most cardio methods only diminish muscle and yes you’re burning fat but not the way you really want it too. Doing a few squats for several minutes gets your heart rate up real quick and maximizes fat burning levels faster than anything else with the exception of sprinting which you only need to do for a few seconds at a time. Build your way up and make the best of the exercise time you have and believe me, it’s better to do exercise for a few minutes and feel awesome than doing exercise for a long, long time and feel like crap afterwards.

Making Little Things Count

Have you ever crammed for a test before whether it was in high school, college or studying for a high degree? We all one way or another have done this, you study a little and lay off for a while but just before test day, you have to get everything sorted together all at one time just to even make it there. A lot of people in the fitness world or even going to the gym have done this and where does it really lead them? They have to rush to the gym, change, get their cardio and weights in and that’ll be their workout before they really feel exhausted and out of it when they get home and have no energy. This is not the positive and productive way to exercise.

 No matter what you do throughout the day, you can get a little exercise in here and there using small effective exercises that leave you with energy instead of draining you. Think about it, when you get up in the morning, you can do a few stretches to get your day started, you can even do Isometrics when you’re in the shower getting ready, hell you can work on your grip strength while brushing your teeth. These are things to think about that you don’t need to rush to a gym and get in your workout. Spread your exercises out even at your office, even sitting at this chair at this moment, I’m pressing one arm into the chair and typing with the other; see you can exercise while working without anyone knowing it. You don’t ever have to complicate or compromise your workouts because you feel you have to go to the gym.

 We all get tired at some point during the day, what if we used that little energy we have to do a few exercises and just start bursting with energy instantly? You can even do exercises while sitting at a red light in your car, don’t believe me, test it. You’re at a red light and it’s going take a bit of time and traffic is all over the place, or it’ll take less than a minute for the light to change, grab your steering wheel at the top, bottom or sides and push or pull for a few seconds and switch positions, or squeeze it for no more than seven seconds, you just did an exercise or two that will keep your blood flowing and energy stays up.

 There are no excuses in exercising, if you can grab a cup of coffee at a Starbux, you can do a couple exercises while waiting in line. Learn to make time, your body will thank you for it, if you have a few seconds in the office, use it, if you’re sitting in a restaurant waiting for your food, use that time to do a few seconds of an exercise. There are people who say they’ll make time but never do because of their schedules, hate to break it to you but you can do it, just be willing to use when you can.

 Nobody has time for everything, that’s a fact and it’s understandable, you don’t have time for a half hour of cardio and an hour of weights, besides, unless you’re a gym rat, you won’t want to use that time because you have things on your plate you need to do  especially if you have kids. Spreading out exercises throughout the day can be beneficial to you no matter what kind of schedule you have; you don’t even need to do a ton of reps when you have the time, just do a few. Your body is a machine that needs fuel to keep you strong, like a very beautiful Ferrari, it needs water, gas and oil to keep it running right and all those little parts to keep it from breaking down, your body is the same thing, use that spare time to do something and your body will keep on running until you are ready to sleep. It’s all about looking outside the box and learning certain things that can be of use to YOU!!! Make it count, it’s the little things that make a big impact.

The Astounding Strength & Grace Of Acrobats & Gymnasts

 

  Ever seen Cirque De Solei or something similar and even Gymnastics, than you know how cool it is to see these world class athletes fly through the air with grace, power and beauty. Just having the speed and the strength to pull off certain moves is just incredible and you never know what comes next. To me Aerialists are one of the most powerful people pound for pound in the realm of Acrobatics.

 There have been debates who have the strongest this or the strongest that, you got big arms than you have some serious upper body power, powerful legs you can either squat a lot or run like the wind but yet the Core is what separates the men from the boys. Your torso carries the most power and strength in your body next to your legs being the strongest. When it comes to athletics, gymnasts have pretty much the strongest core in the world. Think about it, how do they fly through the air, hold hand balances so perfectly and move around on their upper bodies as if they were legs?  If they didn’t have strong torsos, everything else would be gone in a snap. Now some people think Bodybuilders have strong abs but in reality, it’s just the opposite, not all of them but most have very weak torsos to do anything basic let alone incredibly superhuman. The stronger your Core is, the rest of your body is strong, this doesn’t mean do nothing but crunches and sit-ups and leave everything else out, it takes the whole body to work together.

 

 

 One of the most kick ass shows I’ve ever witnessed was in Las Vegas where there was a vampire show called Bite. This show featured smoking hot and beautiful women, jaw dropping dancing & acrobatics and heavy metal that was just as powerful as the performers themselves. During one segment, a man who was pulled from the audience gets bit by a vampire, turns into this incredible monster with a shredded body that you need to see to believe, becomes consumed by the powerful bite and begins to take hold of a chain hanging down, wraps around his arm and begins to fly and twirl in the air like a madman and reaches down and with one arm picks up a woman and bites her as well. I can’t tell you the rest of the show but I can assure you that same actor has powers in real life that even he can teach you how to grab a hold of.

 

 

 An important aspect to keeping the body fit and ready for anything is to keep the blood flowing throughout the day. Doing small little exercises can have a huge impact on your level of strength and power beyond belief. Even the most experienced gymnasts and acrobats do some form of exercise throughout the day because during practice or even rehearsals, they have to be in top shape otherwise they can lose their spot on a team or worse be out of a job. Learn to use your time for these little things and big changes will come. “You don’t have to do much, for doing a lot” Karl Gotch.

 

 

 Practicing Hand balancing is the most basic component in both acrobatics and gymnastics because what some teach Bridging in wrestling, Hand Balancing is one of the first things taught in those areas of sport and entertainment. Hand Balancing isn’t for everyone I understand but there are those who want to learn it and get good or even great at it. At the same time, how cool would it be to have the strength to hold yourself up in Handstand and move around just like a gymnast or an acrobat? You don’t have to be a either one to get great benefits from this type of training. If you want to practice it, than look no further from my friends Logan Christopher and Ed Baran.

 

 

 In both acrobatics and gymnastics, the number one rule is to keep the body strong in every movement and by that I mean the whole body from your head to your toes. You will learn how to keep the body tight and strong because being loose anywhere can spell disaster or you’ll just not be able to do even a basic exercise. Learning to use your body in complete unison builds awareness and strength in ways nothing else can match. Anybody can lift a weight one way or another but you can’t hold yourself up in certain positions without the whole body working together.

 You may never aspire to be a Gymnast or an Acrobat which is perfectly fine, yet you can still have the great benefits and a strong & powerful body once you learn the basic elements of using your body as a whole package and become stronger than the average person. You don’t have to be a world class athlete to find world-class or even superhuman results. All that matters is you make your exercise fun and enjoyable and if you have children, let them exercise with you or teach them to exercise; this builds power and confidence within and helps build character. Have fun and make it worthwhile, even if you have only 5 minutes in the day.

Getting In Shape While Gambling

 When was the last time you heard about doing that? When you gamble, you usually sit at a table or a slot machine and sometimes you stand at the Roulette wheels. Now this might be the most interesting and very unusual way to stay in shape while money is being won or lost so let me give you my take on it.

 Billions of dollars are being put into thousands upon thousands of slot machines and being thrown down on the tables just edging for someone to get their ass kicked or get rich and possibly come out even. Now think about this for a moment, there’s another set of dollar making business that people waste their money on and that’s the typical chrome and fern commercial gyms that they put a few bucks down and don’t bother showing up and their bills get rung up. The difference is, you can win at Gambling but in the gym you have to earn your body and that’s where most people give up and just drop the gym all together.

 If you live in places like Vegas, Lake Tahoe, Coeur D’Alene or the eastern parts of Washington, there are a few places to go to put your betting money on. I can bet you can get in shape while at the casinos and no one will ever know. This is no way of saying, you should workout at a casino because come on, as funs as it would be for you, there are others who don’t give a damn and will walk away from you. This is just a simple suggestion to use to remind your muscles that you can do something in between pulls on the machine or doing something while playing the cards or the wheel. Let me give you an example, you sit at a slot machine, doesn’t matter what it is (unless it’s that kick ass Wheel Of Fortune), you can do Isometrics or Muscle Control while you play. After your first pull, squeeze the lever as hard as you can for 10 seconds, that’s it, than you play and while those things are spinning you can press your hand against the side of the machine. See you just did a little of exercise.

 One of my favorite types of training is from the Charles Atlas course and doing self resistance exercise. After I do a turn on a machine I would do curls by resisting one arm against another and after do another turn, than I would do something like squeeze my feet down on the ground to build some tendon and leg strength. Don’t waste your energy just sitting there like you just threw your house away, if you want to play a little bit, why not give your body a chance to do some work, in a small twisted way, you’re paying money to exercise, plus if you win, it makes things that much sweeter.

 To me Gambling really is a waste of time and there are people who are addicted so bad with it that they end up losing everything. This is for those that want to put a few dollars down and have a little fun with no reason to overdue it. It’s like exercise, if you overdue it, you can get hurt, when you gamble and you’re putting too much into it, you can hurt your mental state and I better hope you never have to use a loan shark and get your legs broken, that to me for yourself is adding insult to injury, literally. If you want to have a little fun, why not give your muscles a run for their money and use small but effective exercise which you can learn where no one will ever know you’re doing them. I know what it’s like to win big and lose just as bad so hopefully you never have to go through losing a bunch of money. There’s time for fun and there’s time to just walk away, like exercise, you can only do what you’re body is capable of and there are times when you just need to catch your breath and call it a day, gambling might be a bit harder but it’s the same thing, if you’re losing and its not helping you, walk away and move on or just get out and go home. Be safe and get your exercises in my friend.

Be Proud To Wake Up In The Morning

Most people really hate getting up in the morning because they have to work or take care of kids and feel like crap from some of those nightless sleeps. To avoid this, practice your thinking and how it helps you be energized when you do wake up in the morning. The usual thinking “god I hate waking up, 5 more minutes.” How often have you heard that one whether you’re working, going to school or whatever? Changing your thinking can make you or break you as you decide what to do when you wake up.

 Creating a mindset using positive thinking and the will to say to yourself “I’m getting up and it’s going to be awesome.” Being able to create Vitality is a powerful and effective tool to build that energy that just makes you fly with gusto and vigor. Waking up shouldn’t be a bad thing, it should be a great thing because when that sun hits you in the morning and that warmth just surrounds your body, it really feels good.

 One of the best things you can do when you wake up is waking up with a smile and give your body great and powerful energy that just nourishes your system where when you get up you’re ready for whatever the day lies ahead. Exercising in the morning is a vital ingredient to your success in creating energy that gives you strength and power throughout the day. Now I’m not saying you wake up and have no choice but to exercise, what I’am saying however is that exercise, even for 5 minutes can be the best start to your day. A key component is to strengthen your body from the inside meaning by breathing deeply and when you stretch make it an Isometric exercise by squeezing the muscles for a few seconds and let that energy flow out as you exhale. Trust me it’s worth the try.

 Strengthening your joints after getting up is crucial because keeping them loose brings not only great energy but gives you great power and strength to do things throughout the day. Believe me, 15 minutes of loosening your joints is not all that long and it keeps you from being stiff and slow. A lot of people don’t do this and this is why there’s aching backs, stiff necks, tight shoulders, crackling ankles and bad knees. Being able to move without aching is a beautiful feeling and your body can move faster and more efficient when you have taken care of the pieces that hold your body together. Too many focus more on muscle than on tendons and ligaments and that’s not a good thing as that can lead to injuries you don’t want or don’t need at all, it’s better to pull a muscle than rip a tendon, I know trust me, I’ve gotten my legs broken.

 The number one key ingredient to having a great wake up call is the one thing mot take for granted and that’s Deep Breathing. There’s an old saying from Martin Farmer Burns which you can find here, said “Deep Breathing exercises alone can make many a weak man strong and many a sick man well.” When you breathe, you’re taking in life that is needed, we can go for weeks without food, days without water but can’t hold our breath for more than a few minutes before we pass out or end up dead. Breathing deeply after waking up and bringing in that powerful energy goes a long way to having better health,stronger immune systems and fighting off diseases like heart problems, diabetes, insomnia, lung issues, all kinds of things. If all else before diet and exercise, learning how to breathe should be your health’s number one priority and you can do this by meditation, qi gong, a favorite using a system to build super strength and speed or even working on Isometric Exercise. Don’t forget to breathe and wake up with power, positive energy and unlimited vigor. 

Muscle Reminders, Vampire Strength

Here's the second Guest Article for the week by my good friend and former European, World & Olympic Gymnast Cees De Kok giving you the chance to find your inner Vampire. Enjoy everyone....

Hi,

My name is Cees and I am the creator of Muscle Reminders.

All my life I have been a gymnast and as Dutch National Gymnastics Champion I competed in many competitions, including European, Worlds and Olympics. After gymnastics I became an entertainer and traveled the world showing of my unique skills as an aerialist. I have always been conscious of my body, shape and condition. It has been and still is a big part of my life. Being fit is so important to a person. For the last 7 1/2 years I have been working in a vampire show in Las Vegas where I play the role of a flying vampire.

For those interested, here is a little clip.

http://musclereminders.com/evp/?seed=ceesflying

 It involves playing a drunk guy that gets picked out of the audience and is bitten and turns into a vampire, I fly, I act and also have a fight scene where I have to tumble twist and swing big sticks and fire around. I am so absorbed in my role that I “become” the animal vampire I am portraying. Every small little movement I make is controlled and full of energy and passion. As a vampire you are always alert and you always know what is happening in front and behind you. You are ready for anything. Your body is ready to jump up, make a flip and land comfortably back on your feet ready for your next move.

 And that is the way I am behaving myself during my normal life in the daytime as well. While going about my daily busy life and constantly doing my exercises my body does not sink in. I perform small effective exercises that keep me alert and awake. At the end of the day I have done a full body workout, am energized and still ready for more action.

 Look at the world we are living in and the hectic lifestyle we lead,.... trying to get or stay in shape comes with a lot of hurdles. Our lives are being made comfortable and convenient and society is pushing us in the direction of the easy way out. Remote controls for everything, escalators, electric toothbrushes, etc, etc. And on top of that are we are so busy with everything that our good intentions of going to do a workout are being placed on the back burner. We delay our healthy plans and promise to go the next day, but have to reschedule again and again and finally we give up. There is just not enough time in the day to get to it.

 Vampire Power is known as electrical power consumed by electrical appliances while they are switched off.I use this Vampire Technique to develop Vampire Strength with no gym in minutes a day.While my work-out mode is switched off or on standby I activate the Vampire within me and suck out little bits of energy at a time to do small but effective exercises. The energy used does not drain nor fatigue me. Instead it will feed my Vampire within and generate the used power into strong and powerful muscles without interrupting the course of my daily routine. Many of my exercises are about engaging and controlling my muscles in a way that fit in my daily life but will ultimately give me the strength of a vampire.

 Even in this hectic world we all have an enormous untouched wealth of time that we can use to get a full body workout without changing a thing we do. I use this method already for years but did not know the importance and impact it made on other people. So, I decided to share my experience and expertise and created this series of DVD's. Small effective exercises make my body strong, tight and ready for everything. It does not drain me but instead gives me extra power. Physically and Mentally.

 Do you have a Vampire inside?