Train To Feel Alive

             For the most part, from my observation that most people who train in a gym or at home or wherever; they don’t have that feeling of being happy and vibrant when they exercise. They tend to punish themselves and it shows. When you train to feel vibrant, powerful and blissful it’s a whole new experience, quite the attitude change and you believe in always wanting that and learning about it.

            I personally believe in order to feel alive as you train/exercise/workout ect, your imagination is the most important factor. Imagining awesome things, places and how you approach a movement or hold brings another realm of strength and getting the results. It doesn’t become a punishment, it becomes your strength over weakness, it consumes your body to use muscles you normally don’t use and changing the very way you think of how it’s done.

            When you punish yourself when you train, there’s no vibration, no power and internal wave links of strength and attitude. Now I’m not saying pushing yourself is punishment that’s a totally different thing, you can push yourself to great lengths and feel incredible. The punishment is the attitude, it sounds terrible, makes me think of shallow minded and no satisfaction of finding blissfulness and great power within. When you change that to feeling like you are invincible, you can conquer anything and you have the drive to keep going with a smile on your face it’s a whole other experience.

            Walk away like a boss. Feel like you just conquered yourself over an obstacle that was difficult and you are the master of your domain. Some people are so happy to be done they just want to get away from it and not think of it. Others feel downright miserable after they’re done and believe they didn’t do enough. Here’s my experience and how you can have a feeling similar but in your own way; when I train even if it’s for like 5 min. or an hour the moment I change my thinking and my attitude, my body moves differently, stronger, faster and it feels like I can’t be stopped unless I wanted to. My focus becomes so powerful I can’t hear, see and feel anything else unless I make it so. When I walk away after, it’s an experience you can’t possibly understand unless you’ve been there yourself. I don’t always have that experience but I practice it in my mind as often as I can and when I do have it, my results are noticeable and my vibration can be felt from people around me. Don’t ever feel you can’t have experiences like that because you can, believe in them, feel them, see them and make it happen for you. Walk away with a victorious mindset, not a defeat. Create victories.

Be Awesome guys and happy Friday The 13^th on a full moon. Remember this won’t happen again for another 35 years so take it in and howl with feeling and power.

Be Proud To Wake Up In The Morning

Most people really hate getting up in the morning because they have to work or take care of kids and feel like crap from some of those nightless sleeps. To avoid this, practice your thinking and how it helps you be energized when you do wake up in the morning. The usual thinking “god I hate waking up, 5 more minutes.” How often have you heard that one whether you’re working, going to school or whatever? Changing your thinking can make you or break you as you decide what to do when you wake up.

 Creating a mindset using positive thinking and the will to say to yourself “I’m getting up and it’s going to be awesome.” Being able to create Vitality is a powerful and effective tool to build that energy that just makes you fly with gusto and vigor. Waking up shouldn’t be a bad thing, it should be a great thing because when that sun hits you in the morning and that warmth just surrounds your body, it really feels good.

 One of the best things you can do when you wake up is waking up with a smile and give your body great and powerful energy that just nourishes your system where when you get up you’re ready for whatever the day lies ahead. Exercising in the morning is a vital ingredient to your success in creating energy that gives you strength and power throughout the day. Now I’m not saying you wake up and have no choice but to exercise, what I’am saying however is that exercise, even for 5 minutes can be the best start to your day. A key component is to strengthen your body from the inside meaning by breathing deeply and when you stretch make it an Isometric exercise by squeezing the muscles for a few seconds and let that energy flow out as you exhale. Trust me it’s worth the try.

 Strengthening your joints after getting up is crucial because keeping them loose brings not only great energy but gives you great power and strength to do things throughout the day. Believe me, 15 minutes of loosening your joints is not all that long and it keeps you from being stiff and slow. A lot of people don’t do this and this is why there’s aching backs, stiff necks, tight shoulders, crackling ankles and bad knees. Being able to move without aching is a beautiful feeling and your body can move faster and more efficient when you have taken care of the pieces that hold your body together. Too many focus more on muscle than on tendons and ligaments and that’s not a good thing as that can lead to injuries you don’t want or don’t need at all, it’s better to pull a muscle than rip a tendon, I know trust me, I’ve gotten my legs broken.

 The number one key ingredient to having a great wake up call is the one thing mot take for granted and that’s Deep Breathing. There’s an old saying from Martin Farmer Burns which you can find here, said “Deep Breathing exercises alone can make many a weak man strong and many a sick man well.” When you breathe, you’re taking in life that is needed, we can go for weeks without food, days without water but can’t hold our breath for more than a few minutes before we pass out or end up dead. Breathing deeply after waking up and bringing in that powerful energy goes a long way to having better health,stronger immune systems and fighting off diseases like heart problems, diabetes, insomnia, lung issues, all kinds of things. If all else before diet and exercise, learning how to breathe should be your health’s number one priority and you can do this by meditation, qi gong, a favorite using a system to build super strength and speed or even working on Isometric Exercise. Don’t forget to breathe and wake up with power, positive energy and unlimited vigor.