Another Look At High Rep Work And Heavy Lifting

Doing high rep training does have its benefits but it's not worth training for it daily. It's not a requirement, for most people, it's a choice and if it works for them cool, keep at if it's important to you. Where in the real world are you planning to do a pull-up somewhere that you'll be doing it more than once? The military? That's really the only place where you'll be doing that or if you're training for a sport. Pull-Ups are essential and have solid benefits but in reality, you don't need to do a ton of them in a row unless that's part of your training regimen. Now if you did them using tension and can only do a few, that may be more beneficial than just banging them out half assing it. 

Don't get me wrong, I'll do a few in sets myself but that's really about it, I get just as strong and I'm content with doing a few at a time. Telling people you can do as many as 25 perfect ones or something in a row and not actually have footage, you're lying you ass off and you're proving doing that many may be impressive but to who really? Same with Push-ups, shit I'd rather do a push-up that lasts a minute or longer on one rep than bang out whatever number trying to be a part of a group of those who do hundreds a day, that's awesome you can do that but what situation would you be doing hundreds of them for? See where I'm going with this.

The most common people who do any form of high rep training is either a person in prison, a pro athlete, a maniacal fitness fanatic or a movie star preparing for a role, the majority aren't required to do it. The prisoner does it because it's needed for survival because what else is he going to do during the day? He's locked up and has a small window of time to go outside in the yard and have a couple quick meals (unless he's in Solitary Confinement and he's in there 24/7) and that's it, not that big of a life and has be on his toes cause his life may depend on it. 

These are opinions more than anything but in my experience, it's not always pretty when you push yourself so hard it can lead to an injury and you don't let the body adapt and let things heal up. I've gone so hard at times that I needed to just heal and focus on Joint Loosening or Isometrics the next day and that's more than enough. Too many fall for this notion that if you do countless reps daily it's going to put you in elite classes, sure for a while but when you're starting to hurt more than feeling good like with bad knees, elbow problems, shoulder imbalances, ankle issues and your back has just been taking a beating, is it really worth all that effort? 

As of right now, when it comes to high rep training it's either with Bands, Step Ups or Hammer work and neither of these occur all the time, otherwise I'm doing Isometrics, One Arm Carries, Slams, Animal Movements, Chest Expander and the PUGS where I often don't do more than 50-60 in a workout cause they're that intense, did 100 once and haven't done that many since. Fuck I've done Isometric Holds on those and that's brutal. Physically, I don't have knee pain, no elbow problems, shoulders feel great and my back is just as strong and durable as ever, None of which came from doing high reps all the time, I've tried that and had to back off cause it burned me out and had to switch things up. 

When it comes to heavy weights, going hard on them too often or not understanding the mechanics can lead to tragedy more than triumph. Unless you're training for competition or whatever, it's not worth your health for things outside the gym or your garage. Can lift 500 lbs? Cool, so have other people, it's impressive from a weight training point of view and shows incredible strength but it's only temporary strength. People may not like me saying this and that's ok. Where other than the gym are you lifting 500 lbs? In most places, you'd either be crushed or need a forklift cause not every place has things that are the same as a barbell. My best bench is 305, there are plenty of guys who can do far more than that but overall, is it really that important to be praised for? I don't train bench much at all anymore and can still go into a gym and press up close to 300, last time I hit about 290. Great, how about them Giants?

The point is, if you're goal oriented to do high rep work frequently or do heavy weights to get stronger, that's all well and great and hope you're successful and have less chances of getting injured but from a realistic point of view, it's better to focus on things that not only make you durable and have solid conditioning but to be strong for a long period of time instead of only seconds in comparison. There's also less chances of needing surgery later down the road. I've only been in the hospital for something needed done once in the the last 14 years, unless I was getting test done or getting a physical (which I've only done once or twice since I was in my 20's), I haven't been checked into a hospital for anything severe and haven't had to be cut open to have something repaired since 2005. The closest thing I've come to checking in myself for was a chiropractor to fix some stuff in my neck and my back, that's it LOL. When I was laid up with my sciatica injuries, I never went to the hospital, not once, I took some painkillers, slept on a mattress on a floor space, gave my body time to heal, do Isometrics and eventually DDP Yoga and I made it through. 

Train according to your needs and goals, you don't have to listen to me either, if you want to do all that stuff, awesome and make the best of it and make it worth it for you. Just giving you an idea of what things can occur and what you can do to prevent certain things. You got the power to do something great for yourself, just don't sacrifice your well being for it otherwise it'll just lead to misery and pain. Doing high rep work too frequently can have consequences that you don't want later in life, same thing can be said about heavy weights; it can bite you in the ass if you don't do things properly and understand that very few things outside of that have benefits in real life situations. Do what's possible and be aware.

Here's an idea of what I mean.....

Be amazingly awesome and take care of your body. Strengthen those bones like they were Vibranium, make those tendons like steel cords and develop muscle that is functional and lasts. 

Beautiful Strength: Developing A Body That Radiates Confidence And Attractiveness

Within this journey of fitness and developing a strong physique, many of us get caught up in the numbers on the scale, the size of our muscles, or how good we look on the beach. But there is a way to learn that there's more to fitness than just physical appearance. Welcome to the Beautiful Strength Program, a calisthenics-based fitness program from the genius mind of Matt Schifferle that is designed to help you level up your attractiveness from the inside out.

With over two decades of research and experience, his program is built on the foundation that true attractiveness goes beyond just building muscle and losing body fat. He has carefully curated every exercise and strategy to make developing an attractive physique as effortless as possible, while also acknowledging the potential pitfalls that can arise from an unbalanced approach to fitness. This will shed some new light for many.

The Invisible Side Effects of Chasing Physical Perfection

Let's face it – building muscle can indeed sculpt and shape our physique, but what happens when asymmetrical development highlights your insecurities? You might look good on the surface, but beneath it, you're struggling with self-doubt and frustration, it's not hard to understand this. Similarly, losing body fat can help you feel more confident in your skin, but when your self-worth is tied to the number on the scale, you're setting yourself up for a world of emotional pain and that feeling fucking sucks.

A healthy diet can work wonders for your appearance too, but what about when your emotions are dictated by every food choice you make? You're stuck in a cycle of guilt and restriction, rather than nourishing your body and soul. Even a simple and effective workout program can transform the body, but what happens when high-maintenance training habits compromise your emotional and social strength? You're left feeling drained, isolated, and disconnected from the world around you. It happens more often than we want to believe.

The Beautiful Strength Program: A Holistic Approach to Fitness

This program was developed to address these very issues. It isn't just about giving you a quick fix or a direct path to looking your very best; It's more about empowering you with the tools and strategies you need to avoid the many ugly pitfalls that are common within the fitness culture today. Strategies that work with you instead of against you. Coming from Matt himself, it's worth a read.

What sets Beautiful Strength apart? Here are a few awesome ideas that guide the program:

- Balance: Matt believes that true strength and attractiveness come from a balanced approach to fitness, one that takes into account your physical, emotional, and social well-being.

- Sustainability: The program is designed to be sustainable in the long-term, with exercises and strategies that you can stick to in the long run – not just for a few weeks or even months.

- Self-awareness: He encourages you to tune into your body and listen to its needs, rather than pushing yourself to extremes or comparing yourself to others. Going hard too much can create not only mistakes but fall faster than Wile E. Coyote and lose your sense of goal setting rather than thriving.

- Progress over perfection: This is not about striving for an unattainable ideal; it is about making progress, celebrating small wins, and enjoying the journey. A journey you can be proud to walk on.

The Benefits of Calisthenics-Based Training

 Within Beautiful Strength, Matt is proud to offer a calisthenics-based program that's designed to help you build strength, flexibility, and mobility without the need for fancy equipment or gym memberships. The exercises are functional, efficient, effective, and can be modified to suit your individual needs and goals. Learn them and take control of your destiny. 

What can you can expect to do or achieve when you get into Beautiful Strength:

- Build lean muscle: These exercises are designed to help you build lean, functional muscle that enhances your physique and improves your overall health. Real muscle that matters, not just looking like a boss.

- Improve flexibility and mobility: The program includes a range of exercises and stretches to help you improve your flexibility and mobility, reducing your risk of injury and enhancing your overall movement. Not just run of the mill types either, these will get you going without wearing out the joints. 

- Boost confidence: By focusing on progress, not perfection, you'll be empowered to take on new challenges and celebrate your successes – both in and out of the gym.

- Enhance overall well-being: Matt's holistic approach to fitness recognizes that true strength and attractiveness come from within. You'll learn strategies to manage stress, build resilience, and cultivate a positive mindset. 

Getting Started with Beautiful Strength

Are you ready to unlock a physique that radiates confidence and attractiveness? I said, ARE...YOU...READY? Matt is here to guide you every step of the way. A course of this magnitude is designed to be accessible, enjoyable, and rewarding. Not to mention having a blast and feeling like you can take on the world.

So what's the hold up? Grab this bad boy today and start your journey towards a stronger, more confident, and more attractive YOU. Get this thing going for you to build a physique that not only looks amazingly awesome – but also feels like you can be part of Mount Olympus, from the inside out.

Is It Truly Necessary Doing Hundreds Or Thousands Of Reps Daily?

 I believe it depends on individual goals. From a perspective it is impressive when you do something outside the norm like doing 1000 Squats or 500 Push-ups or even at times doing 2000 or more total reps of a circuit, but is it necessary from a general outlook? Are you required by law to do an extraordinary amount of reps in an exercise in order to be perceived as fit? No, in reality you are not.

As we get older, the numbers game becomes a blur or even dust in the wind to the general population. Some folks who continue to do an inflated number of reps in whatever exercise do it cause it's a thing that keeps them going. Does it continue to work? Absolutely, but not everyone is needed to keep up with certain numbers. You're not going to find too many men in advanced ages saying "I need to keep up doing 500 squats and push-ups everyday cause it's good for me", in reality, they're most likely going to be happier being able to get up without being in pain or be able to do things that's not going to make them want to stop in the middle of something like gardening, going up a flight of stairs or walk without a cane. 

Don't get me wrong, I love doing hundreds of step ups and do hundreds of squats from time to time and hell get a couple hundred strikes in with hammers but it's not like I have to do them. I'm not going to be able to do that forever and probably won't even care. I'll even do 500-1000+ total reps of training with the Dopa Band but it's not going to kill me if I find myself not doing it anymore one day. I still want to able to chop wood, carry rocks and sandbags, throwdown a slam ball, climb stairs without getting out of breath or be in knee pain for as long as I can. The older we get, the more we want to do simpler things.

Isometrics is still however; one of the most important aspects of fitness that should be a continuation later in life because having strength from various angles can do a lot of good for the things outside of working out. Seriously, 10-15 minutes of doing holds and I'd be happy as a fish to water. It also keeps the joints healthy and durable so we don't have those "I've fallen and I can't get up" days or have brittle bones. 

When it comes down to it, if you're an athlete where it's required to do certain things like repetition for the sport you're in or train a certain way in order to be at a certain level of competition, that's a whole other ball game, we all can't keep up with someone world class or even the average pro athlete because why would you want to? Ego? To say you can be just as good if not better? What's really the point of it? The  truth is, trying to keep up with someone like Lebron or even Chris Hemsworth for that matter is only going to lead to heart ache and disappointment. Many of us don't have the luxury of hiring coaches and doing things that take up more time than we don't have in the daily lives we have. The best thing we can do is to maintain what we can, be able to adapt when we need to and build strength and other attributes that matter outside of the gym or the fitness world in general. Some go to the gym a couple times a week because it works for them and they don't need to be some big shot benching 600 or deadlifting like The Mountain, just being able to train for your health is what makes the real differences, not numbers or ego lifting.

A guy I've written about before named Johnny Grube has some attitude towards specific people or whatever "get off my lawn" bullshit he believes, despite of that, I do respect what he does when it comes to training and being able to go as long as he has as a laborer despite beating himself up over many decades. He's done some crazy shit but he also knows what works for him and knows when things aren't needed anymore. Isometrics is probably the only thing at this point I agree with him on. Below he sent a reply to a guy on youtube about why he doesn't do that crazy stuff anymore. As a person, well let's just say he complains a lot and could use a few lessons in humility.

Any way....Is it true you need to do hundreds or thousands of reps of anything to be fit? No, it's not, matter of fact, it can bite you in the ass later in life if you aren't smart about what you do. You can if you want to, if you even can that's great but it's not a HAVE or NEED, it's a free choice. I might still do some stuff but not out of ego, but for enjoyment. The carrying, the hammer strikes, the step ups, Isometrics, bands and lifting sandbags might be the only things I'll end up doing for "exercise" but still love to swim, chop for firewood, get down and get up without hurting and still be able to stand without needing assistance. That's really my true goal. Train accordingly and be amazingly awesome. 

3 Workouts = 3 Ways To Have A Bad Ass Time

 Some days, you just have that jolt of energy that lasts and you want to use it the best way possible. For me, yesterday was a fun day to do not one, not two but three awesome workouts that were fun to do and felt great in all of them.

Started out with working my neck doing some neck mobility work, moved onto my joint loosening routine to keep things flowing and relaxed, got in one minute of side kick throughs and an agility exercise as well in this workout. A little while later, did a Dopa Band Routine at the park where it was a HIIT style workout where it was 5 exercises for 45 sec on/15 sec off 3 times totaling 15 minutes. After getting back home, chugging some Cherry Liquid Death and chilled for about an hour watching a show on Netflix, went down to the gym, brought my 20 lb Death Star Slam Ball with me (Yes, us Star Wars nerds workout too) and filmed doing a short 5 min session of slamming the ball for 15 sec on/15 sec off for 10 rounds. 

Training like this is a bad ass way to stay active and keep things going when you can't always cram one big workout in. Could I have if I wanted to? Sure, I love going for a half our or longer some of the time but those types of workouts give off killer vibes especially if you want to get projects done later on and get to do a little something here and there throughout the day. 

 The perks of training is learning how to be adaptable and even get a little creative at times. Some don't always have the luxury of getting in an hour long workout, so it's important to figure what you can do in the moment or have that little window of opportunity. There are certain days where I have stuff going on and it's not possible to get some of the workouts in I'd like but that's ok, micro management bro, you can also cut down the amount you normally do or cut down the rest periods. Always keep an eye on the prize though, don't sacrifice form or the feeling of being rushed ruin something good in the timeframe you have. Look into the book Micro Workouts to get more ideas on what you can accomplish in the time you can use. 

Patience isn't one of my biggest virtues or I get anxious when I feel rushed. I never go a day without training, I've written about this enough for you to know by now when it comes down to training every single day without fail for the last 2 decades. This is where knowledge is power and wisdom is strength when you can do something no matter what even if it's for a few minutes. Hell if you have less than 10 minutes, get some squats and push-ups in, do 100 Rollouts with the ab wheel or a small suspension training thing. Isometrics is perfect for those short on time like Horse Stances, Push-up Holds, Handstands, Iso Rows, Wall Sits, whatever tickles your fancy. Be adaptable and if you need to, get something in one the fly, you got this.

Make the time you have count, learn to love knowing even if you can't always get in what you normally do, there's always something else you can do in the meantime. Doing multiple workouts a day can be very beneficial, you don't need 2 hours or even 1, sometimes 5-10 minute sessions can have a greater impact because you can accomplish something quick and still do what you need to do the rest of the day. 

Train with purpose, but also be prepared for the unexpected. Life can be a bitch, so don't let it get the best of you. You are strong, capable and you're a fucking bad ass. Get at it and be amazingly awesome. 

Dopa Band Discount Code POWERANDMIGHT

On a side note, going off topic for a moment, I want to share with you that my wife got featured in a women's newsletter at Lost Empire Herbs about taking Athena Formula and the results she's had so far with it. You can view it HERE!!! I'm very proud of her progress and she just keeps killing it. Check it out. 

The Spitfire, Her Progress And Athena

 Training is never easy, especially if you have a full time job and you do what you can to make the most of it, sometimes being consistent can be a challenge and there are days where it's not in you. However; when you're able to and get things going, it makes a huge difference in how you feel and what you want to continue to do. That's what it's like for my wife Holly.

She's one of the hardest workers I know and does what she can even though she can be very persistent when she sets her mind to something. It's one of the things I love about her and how proud I am of her. In some time, she has lost around 60 lbs and has kept it off despite obstacles that come her way, she still fights with the heart of a lioness. I have taught her how to utilize a consistent training style that suits her and makes her want to continue her journey. She usually works a 3 day split of Upper Body one day, Core the next & Leg Work.

About half to 60% of her training is cardio, building her endurance using the treadmill, the eliptical and will go on runs for about an hour at times. Her core work consists of planks, twists, V-Ups and Diagonal Chops with a slam ball. Upper Body is mainly flys, curls, lateral raises (she calls them She Hulks), punching & Pull-Downs/Chin-Downs. Legs is usually running but she'll do some squatting, lunges and other things. Her rep range is around 10 reps at 5 sets per exercise and she'll hold a plank for as long as 2 minutes. Getting a blend of strength and cardio work.

She has stayed with that for quite some time and has worked for her. I give her tweaks every now and then on her form so she can feel the muscles more. She busts her ass to the point where she'll wake up sore and ask me to send in her clone to work LOL. 

She has also been taking the Athena Formula for about a month or so and the changes in her energy levels seem like they were shot out of a cannon. She isn't as tired, doesn't drink as much caffeine as she normally does which at times consists of coffee, Spark and sometimes a red bull. Her intake is almost cut in half by taking 3 capsules a day before heading out to the other side of Spokane for the day.

Her training and her jacked up energy lately has been amazing and I'm incredibly proud of the progress she has made. It took her a LONG time to lose the weight and she still has a ways to go but I believe in her and what she is capable of. Strong, fierce, kind, compassionate and can be a bit of a hard ass but that's part of who she is and wouldn't change it. Athena has been her go to supplement and even after a few weeks, it shows some drastic improvements in her mood, her energy, her focus and has kept her strength in tact with great stride.  

You have that power too ladies and you got what it takes to make improvements for your own health. Small aspects of progress always lead to the bigger picture, you may be different in life but there's always room to become a bad ass and do what works best for you. Get a hold of Athena Formula and see where you progress and train with a vengeance, go for the Subscriber Program so you can get them sent to you every month. You got this. Be amazingly awesome. 

Ladies...Do You Want To Unleash Your Inner Goddess? Learn About Athena Formula

Happy Independence Day Everyone!!! 

How are the bad ass women out there doing? It’s time to tap into the primal power coursing through your veins and awaken the goddess within. Today, let's learn about Athena Formula from Lost Empire Herbs, a blend so potent it feels like it was forged in the fires of Olympus itself. This isn’t just a supplement—it’s for every woman that is ready to conquer hormonal chaos, reclaim energy, and radiate unapologetic strength. Sit back and enjoy the ride, because we’re about to embark on an epic journey through the seven herbal titans that make Athena a powerful weapon in your wellness arsenal. Let’s do this with the ferocity of a thousand Spartan queens!

Why Athena?

In a world that pushes you to juggle a plethora of roles—mother, hustler, dreamer, warrior—your body deserves a shieldmaiden to stand by your side. Enter Athena Woman’s Formula, a masterfully crafted blend of seven ancient herbs designed to harmonize your hormones, ignite your energy, and make you feel like the unstoppable force you were born to be. Whether you’re battling the storms of PMS, navigating the wild seas of menopause, or just craving that next-level vitality, Athena is your mighty hammer, smashing through fatigue, mood swings, and hormonal imbalances with unrelenting precision.

Lost Empire Herbs didn’t just throw some plants in a bottle and call it a day. Hell no, they channeled the wisdom of ancient healers from Chinese Medicine and Ayurveda, blending it with modern science to create a formula that’s as fierce as it is effective. This is about empowering you to feel like the goddess Athena herself—wise, radiant, and ready to dominate any challenge. Let’s meet the seven herbal gladiators that make this formula legendary shall we...

Each herb in Athena is a heavyweight champion, hand-picked for its ability to support women’s health at every stage. Together, they form a symphony of strength, balance, and vitality. Let’s break it down:

1. Dong Quai: The Blood Queen  

   Known as “female ginseng” in Chinese Medicine, Dong Quai is the cornerstone of Athena’s hormonal harmony. This isn’t just about blood—it’s about life itself. Dong Quai nourishes your qi (vital energy), supports your immune system, and keeps your nervous system chill under pressure. It’s like having a royal advisor ensuring your body’s systems are running like a well-oiled war machine.

2. Shatavari: The Ayurvedic Empress 

   In Ayurveda, Shatavari is the #1 herb for women, and for good reason. Packed with phytoestrogens, it’s your go-to for balancing hormones through every phase of life—PMS, menopause, you name it. Shatavari is like the wise elder who guides you through the battlefield of hormonal shifts, keeping you graceful, grounded, and glowing with a vengeance.

3. Pine Pollen: The Superfood Warlord 

   Don’t let the name fool you—Pine Pollen isn’t just for us men. This 21st-century superfood is loaded with vitamins, minerals, amino acids, and antioxidants, plus it supports DHEA and modulates excess estrogen. It’s the spark that lights up your libido, boosts your energy, and keeps your hormones in check. Think of it as the wild, untamed energy of the forest fueling your inner fire.

4. Schisandra: The Five-Flavor Fury

   This beauty tonic from Chinese Medicine is a multi-tool of epic proportions. Schisandra hits all twelve meridians, supports liver detox, and balances your hormones while making your skin, hair, and nails radiate goddess vibes. It’s the five-flavor fruit that delivers sweet, sour, salty, bitter, and pungent punches to keep you thriving.

5. Goji Berry: Happiness Galore

   Goji berries aren’t just a trendy smoothie topping—they’re a nutritional powerhouse. Rich in carotenoids and polysaccharides, they support anti-aging, immune health, blood sugar balance, and metabolic function. Goji is the cheerful comrade who lifts your spirits and keeps your body humming with vitality.

6. Longan Berry: The Shen Soother  

   Known as “Dragon Eyes” in Chinese Medicine, Longan is a Shen tonic that calms the mind, boosts mood, and supports digestion and skin health. It’s like a warm hug of the heavens, helping you stay centered and radiant even when life throws those insane curveballs.

7. Sea Buckthorn: The Himalayan Holy Fire 

   This miracle berry from the Mongolian plains is a nutritional juggernaut, packing omega 3, 6, 7, and 9, plus a hefty dose of vitamin C and trace minerals. It’s the ultimate ally for radiant skin, robust power and a level of strength that a goddess deserves. Sea Buckthorn is your shield, protecting your body with its potent anti-inflammatory and antioxidant properties, ensuring you glow from the inside out. It's the fuel your vitality needs and keeps you battle-ready.

These seven herbs don’t just work in isolation—they’re a united front, synergizing like a council of goddesses to balance your estrogens and androgens, harmonize your Jing, Qi, and Shen (the three treasures of Chinese Medicine), and deliver a taste that’s as bold as your spirit. While the powder form has a tangy, berry-infused flavor that some might find strong, Lost Empire Herbs has you covered with capsules for those who want the power without taking the tasted hit.

Why Athena is A Battle Standard

Listen up—this isn’t just about feeling “okay.” Athena is about thriving, dominating, and owning your vitality. Hormonal imbalances? They’re no match for this formula’s adaptogenic might. Stress? Athena’s got your back, helping your body adapt and conquer like a seasoned warrior. From boosting energy to stabilizing mood, enhancing libido, and even supporting radiant skin, hair, and nails, this blend is your all-in-one tonic for living like the goddess you were meant to be.

Users report feeling the shift—more energy, fewer PMS or menopause symptoms, and a renewed sense of confidence. One post-menopausal warrior on Trustpilot called Athena a “game-changer,” crediting it with vitality and stress resilience since 2015. That’s not just a supplement; that’s a lifestyle revolution. Of course, results vary—your body’s unique, so pair Athena with a solid diet and movement to maximize its final form.

Forged in Quality, Backed by Honor

Lost Empire Herbs doesn’t mess around. Sourced from trusted suppliers, every herb in Athena is pure, potent, and lab-tested for identity, low heavy metals, and microbe-free quality. No GMOs, no preservatives, no artificial bullshit—just 100% natural, gluten-free, paleo, vegan, and keto-friendly power. Each bottle of capsules (90 count, 30-day supply) or 100g of powder is crafted in their Kansas City, MO facility, with a 365-day satisfaction guarantee that screams confidence.

Worried about allergies? Pine Pollen, one of Athena’s stars, might cause reactions in rare cases. Test it solo with a micro-dose or consult Lost Empire’s stellar customer service at 1-866-764-3727 or support@lostempireherbs.com. They’re as dedicated to your victory as you are.

How to Wield Athena’s Power

Ready to unleash your inner Athena? For the powder, mix 1 teaspoon to 1 tablespoon daily into water, smoothies, or your morning war cry (aka COFFEE for those who drink it). Capsules? Pop 3 a day for a 30-day supply of pure empowerment. The formula’s designed for most women to feel the benefits at this dose, but if you’re craving extra, you can supplement with individual herbs like Shatavari or Dong Quai for a personalized edge.

The Athena Code: Live Like a Goddess

Athena isn’t just a supplement—it’s a mindset. Named after the Greek goddess of wisdom, courage, and strategy, this formula embodies her essence. It’s for the mother crushing it at home, the entrepreneur slaying the boardroom, the athlete owning the gym, and every fucking woman in between. Athena supports your hormonal health, energy, mood, and beauty, so you can tackle life with wit over weapons, just like the goddess herself.

Living in a world that’s always demanding more, Athena reminds you to prioritize self-care. It’s not selfish—it’s strategic. A balanced body means a sharper mind, fiercer energy, and a presence that commands respect. Whether you’re in your 20s wrestling with PMS or in your 70s embracing post-menopause, Athena’s got your back, helping you transition through life’s phases with grace grit and power.

Join the Legion of Empowered Women

Don’t just exist—thrive with glorious purpose. Athena Woman’s Formula is your rallying cry to reclaim your vitality, balance you, and step into a new journey of strength. Lost Empire Herbs has armed you with a blend rooted in ancient wisdom and modern science, backed by thousands of warriors who’ve felt the difference (4-star TrustScore from 5,169+ reviews!).

Grab your Athena Formula and start your journey to becoming the goddess you were born to be. Free shipping on USA orders over $100 or CA/MX orders over $175—because even logistics bow to your greatness.

Are you ready to unleash your inner Athena? Drop a comment below and tell me how you’re conquering your day! Be amazingly awesome.

**Disclaimer**: These statements haven’t been evaluated by the FDA. Athena isn’t intended to diagnose, treat, cure, or prevent any disease. Always consult your healer (aka doctor) before starting any new supplement, especially if you’re pregnant, nursing, or on medication. Some ingredients may carry risks, like lead exposure, per California’s Proposition 65.

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Lost Empire Herbs’ Stag Swag and Pine Pollen: A Natural Powerhouse for Men’s Health

In today’s fast-paced world, maintaining energy, vitality, and hormonal balance is more important than ever. For us guys that are seeking a natural way to support our health, Lost Empire Herbs offers two bad ass products that stand out: Stag Swag Tincture and Pine Pollen. These herbal formulations, rooted in traditional wisdom and backed by modern science, are designed to enhance strength, confidence, and overall well-being. Today, we’ll explore the benefits of these potent supplements and how they can help you reclaim that inner fire bursting with power.

What Are Stag Swag and Pine Pollen?

Stag Swag Tincture is a carefully crafted blend of androgen-boosting herbs, including:

Elk Antler: Known for its yang Jing energy, rich in growth factors, and traditionally used for hormonal support and anti-aging.

Pine Pollen: A superfood packed with phytoandrogens that help support testosterone, supporting vitality and hormone balance.

Cistanche: A desert herb revered for enhancing stamina, libido, and blood flow.

He Shou Wu: A tonic herb that nourishes the kidneys and supports hormonal health.

Wild Yam: Provides cooling and anti-inflammatory properties to balance out the formula.

Pearl Powder: A Shen herb that promotes calmness and counters the “hot” nature of yang herbs. In other words, it's like an internal cool and calming breeze.

Pine Pollen, available as a tincture, powder, or capsules, is a nutrient-dense superfood harvested from pine tree cones. It contains over 200 bioactive compounds, including vitamins, minerals, amino acids, and phytoandrogens (as mentioned earlier), making it a versatile supplement for both men and women.

The Benefits of Stag Swag Tincture

Stag Swag is formulated to deliver a balanced yet powerful boost to men’s health. Here are some of its insane benefits:

Supports Natural Testosterone Levels

The combination of Elk Antler, Pine Pollen, and Cistanche in Stag Swag is designed to promote healthy testosterone production. Testosterone is crucial for energy, muscle strength, libido, and confidence. Several users often report a “resurgence in energy” and a renewed sense of vitality after a few weeks of use.

Enhances Energy and Stamina

Whether you’re hitting the gym or tackling a busy day, Stag Swag can help. Its yang herbs, like Cistanche and Pine Pollen, are known for promoting blood flow and energy, making it a great pre- or post-workout supplement. Customers have noted an “energy rush” within 15 minutes of taking just 20 drops.

Boosts Libido and Confidence

Stag Swag’s name reflects its ability to give you the swagger of a buck in rutting season. The formula supports libido and sexual health, with users reporting improved arousal and stamina. As one customer put it, “My girlfriend was definitely pleased with my newfound arousal.”

Promotes Hormonal Balance

Unlike single-ingredient supplements, Stag Swag’s blend includes cooling herbs like Wild Yam and Pearl Powder to balance the potent yang energy of Elk Antler and Pine Pollen. This makes it a more harmonious formula, reducing the “hot” effects some experience with standalone Pine Pollen tinctures.

Aids Recovery and Anti-Aging

Elk Antler is rich in growth factors that may support joint health, recovery, and tissue repair. Combined with He Shou Wu’s kidney-nourishing properties and Pearl Powder’s anti-aging benefits, Stag Swag is a holistic formula for staying youthful and resilient. Get more out of it yet recover with a vengeance.

The Benefits of Pine Pollen

Pine Pollen is a nutritional powerhouse that complements Stag Swag’s targeted effects. Here’s why it’s a must-have for men (and women) seeking optimal health:

Natural Testosterone Support

Pine Pollen is one of nature’s rare sources of phytoandrogens, including trace amounts of testosterone and DHEA. These plant-based hormones mimic human androgens, helping to combat low testosterone levels. Users, especially men over 30, report improved energy, libido, and morning vitality (yes, “morning wood” is a common theme!). For women, it helps bring that balance of estrogen and testosterone so they too can reap the benefits of health for their system.

Boosts Energy and Vitality

With over 200 bioactive nutrients, Pine Pollen is a superfood that fuels your body and mind. Customers describe feeling “younger” and more energized, with one 57-year-old man noting a 95% reduction in hot flashes and normalized testosterone levels after consistent use.

Supports Hormonal Balance for Men and Women

While Pine Pollen is often made and marketed for the guys, it’s also beneficial for women, especially during menopause or hormonal imbalances. Its adaptogenic properties help regulate hormones, reducing symptoms like moodiness, fatigue, and low libido. A post-menopausal woman shared, “Pine Pollen has given me such vitality and the ability to manage extreme stress.”

Enhances Immune Health and Recovery

Pine Pollen’s rich nutrient profile, including amino acids, antioxidants, and minerals, supports immunity and recovery. Athletes and active individuals praise its ability to reduce fatigue and improve endurance. Be able to keep going with what you love.

Improves Cognitive Function

The phytoandrogens in Pine Pollen possibly can enhance mental clarity and focus, making it a favorite for those seeking a cognitive edge. Users report feeling more confident and mentally sharp.

Why Go With Lost Empire Herbs?

Lost Empire Herbs stands out for its commitment to quality and transparency. Here’s why you can trust their Stag Swag and Pine Pollen:

Third-Party Lab Testing: All products are rigorously tested for purity and potency, with results openly shared. No bullshit.

Sustainable Sourcing: Elk Antler in Stag Swag comes from humanely raised elk in Wisconsin, and Pine Pollen is wild-harvested with 99% cracked cell walls for maximum absorption.

Customer Satisfaction: With a 4-star TrustScore and 5,000+ reviews, customers rave about the effectiveness of Lost Empire’s products and awesome service.

365-Day Guarantee: Try Stag Swag or Pine Pollen risk-free with their generous return policy.

How to Use Stag Swag and Pine Pollen

Stag Swag Tincture: Take 10–20 drops sublingually (under the tongue) 1–2 times daily. Hold for 30 seconds before swallowing for optimal absorption. It can be used as a pre-workout boost or to enhance energy throughout the day. A 2-ounce bottle lasts 37 days at the maximum dose.

Pine Pollen Tincture: Take 5–10 drops sublingually 1–2 times daily for hormonal support. It’s ideal for men over 30 or those with low testosterone.

Pine Pollen Powder/Capsules: Mix 1–3 tablespoons of powder into water, smoothies, or coffee, or take 3–6 capsules daily. Powder is gentler and great for overall nutrition, while capsules are convenient.

Pro Tip: For optimal results, COMBINE Stag Swag with Pine Pollen Tincture for a synergistic boost to testosterone and vitality. Start with a low dose to assess tolerance, especially if you have pine allergies.

Real User Experiences

Archie L Warren on Stag Swag: “Top Notch. The combination of other extracts is what makes Stag Swag so very nutritionally powerful.”

Keith Clark on Pine Pollen Tincture: “The first time I tried your Pine Pollen tincture, I was amazed at the difference it made in my libido and stamina.”

Kevin Gallivan on Pine Pollen Powder: “The most affordable and effective source of testosterone I’ve found. I feel confident taking something that doesn’t have adverse side effects.”

What Are The Downsides?

While Stag Swag and Pine Pollen are generally safe, results vary. Some users find Stag Swag’s effects subtle and prefer individual herbs for stronger potency. Pine Pollen may cause mild allergic reactions in those sensitive to pollen, so be sure to start with a small dose. Additionally, Pine Pollen’s taste (especially the powder) can be off-putting for some, though mixing it into smoothies helps a little.

Lost Empire Herbs’ Stag Swag and Pine Pollen are game-changers for men seeking to naturally boost testosterone, energy, and vitality. Stag Swag’s balanced formula offers a holistic approach to men’s health, while Pine Pollen’s nutrient density makes it a versatile superfood for both genders. Backed by quality testing and glowing reviews, these products are worth trying if you’re ready to unleash your inner strength and harness your vitality like a God or Goddess.

Ready to experience the swagger? Visit Lost Empire Herbs to order Stag Swag and Pine Pollen today.

Disclaimer: These statements have not been evaluated by the FDA. Consult a healthcare professional before starting any new supplement, especially if you have medical conditions or take medications.

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Lost Empire Herbs’ Subscribe & Save Program: A Quest for Unstoppable Vitality

Are you ready? I SAID...ARE..YOU..READY!!! To build a body and mind that rival the gods? To rise each dawn with the ferocity of a lion, the clarity of an eagle, and a conquer of mountains? Then heed this call, for Lost Empire Herbs’ Subscribe & Save Program is your sacred path to unlocking the primal power within. This isn’t just a subscription—it’s a pact with nature, a vow to conquer weakness, and a relentless pursuit of the most bad ass version of yourself. Let’s get into this epic saga and discover why this program is one of the ultimate weapons in your arsenal of vitality.

Why Subscribe & Save?

In a world of chaos, where processed poisons masquerade as food and stress stalks us like a shadow, true gods need a nudge. Lost Empire Herbs stands as a beacon of ancient wisdom fused with modern mastery, crafting herbal elixirs that awaken your body’s dormant potential. Their Subscribe & Save Program? It’s the war drum that keeps your supply steady, your savings intense, and your quest for greatness unbroken.

Imagine For A Moment: Every month, like clockwork, your chosen herbs—be it the testosterone-fueling Pine Pollen, the brain-sharpening Bacopa, or the stress-slaying Ashwagandha—arrive at your stronghold. No hunting, no hassle, just pure, lab-tested potency delivered to your door. And with a 10% discount carved into every order, you’re not just saving coin—you’re investing in developing mastery over your domain, to fight fatigue, fog, and frailty with ferocious power.

This isn’t about convenience alone. It’s about commitment. The Subscribe & Save Program binds you to a rhythm of renewal, ensuring you never falter in your crusade for peak performance. As the ancients knew, consistency is the forge where strength is shaped. With flexible delivery options and the freedom to adjust or cancel anytime, you wield total control over your journey.

Why Lost Empire Herbs Reigns Supreme

Before we charge into the battle, let’s honor the smiths behind this program. Lost Empire Herbs isn’t some faceless peddler of powders. They’re alchemists of vitality, sourcing the finest organic and wild-harvested herbs from the earth’s untamed corners. Every batch is rigorously tested in accredited labs for purity, potency, and safety—identity verified, microbiologically screened, and certified low in heavy metals. This isn’t just quality; it’s a sacred oath to deliver what works.

Their mission? To reconnect you with nature’s raw power. From hormone-balancing formulas to energy-unleashing tinctures, each product is a war cry against mediocrity. Trustpilot roars with over 5,200 voices, granting a 4-star shield of approval. Men & Women speak of life-changing results: “Athena and Pine Pollen gave me vitality as a post-menopausal woman,” one champion declares. Another hails, “Black Maca tastes like victory, and I’m feeling the results!”

Yet, not every tale is triumphant. A lone voice laments, “I felt nothing after 30 days.” Fair enough—herbs, like battles, vary, so don't fret. With a 365-day money-back guarantee, you risk nothing. Try a full bag or bottle, and if it doesn’t ignite your fire in your belly, send it back for a full refund. No questions, no groveling.

How Subscribe & Save Fuels Your Conquest

Let’s break this down like the Knights Of The Roundtable strategizing. The Subscribe & Save Program is your logistics master, ensuring your herbal arsenal never runs dry. Here’s how it empowers your campaign:

Steady Supply, Unbroken Momentum: Herbs aren’t a one-shot potion; they build in your system, forging lasting change. A monthly delivery keeps you locked in, whether it’s a $35.99 tincture or a $76.49 bundle. No gaps, no excuses.

10% Savings, Every Time: Gold is power, and you’ll hoard more with this discount. A $40.49/month Pine Pollen tincture becomes $36.44. Over a year? That’s enough saved to snag an extra bottle of Shilajit, the resin of resilience.

Total Command: Adjust your frequency, swap products, or pause with a single click. Need to halt your quest? Cancel anytime, no chains binding you. This is freedom forged in incredible flexibility.

Curated for the Gods: From Spartan for men’s vigor to Mushroom Brain for cognitive conquest, choose herbs tailored to your goals. Their quiz—quick, no signup—guides you to your perfect allies.

Knowledge is Power: Each order comes with a deluge of wisdom—articles, videos, even an eBook of recipes. Learn to wield your herbs like the blade of Conan, whether mixing powders in smoothies or holding tinctures under your tongue.

The Heroes’ Chorus: Tales from the Trenches

The proof of any epic saga lies in its heroes. Across Trustpilot, Reddit, and beyond, many sing of Lost Empire’s impact. A veteran of four years declares, “They always deliver on their promises. Take the quiz and start your journey!” Another, a 68-year-old sage, credits Pine Pollen for surging energy: “I’m ordering more to keep climbing!”

Reddit on Nootropics, a seeker praises their extraction process: “The taste alone tells you it’s potent. Lost Empire’s herbs are top-tier, worth every coin.” A woman shares, “St. John’s Wort and Turmeric are my anchors through stress. This company changed my life.”

Even the skeptics nod to their service. One who felt no spark still salutes, “Five stars for delivery and communication.” With 16 active discount codes and a newsletter brimming with exclusive deals, the value is undeniable.

Join the Subscribe & Save Legion

This is no mere purchase—it’s a declaration of war on weakness and mediocrity. Lost Empire Herbs’ Subscribe & Save Program is your banner, rallying you to a life of boundless energy, razor-sharp focus, and unyielding strength. For as little as $35.99/month, you can wield nature’s might, backed by a company that’s earned the trust of thousands.

Will you answer the call? Take their quiz, claim your 10% savings, and let the herbs flow like a river of strength. With free shipping on U.S. orders over $100 and a 365-day guarantee, your risk is zero, but your reward? A body and mind that echo through time.

The world awaits your greatness. Lost Empire Herbs’ Subscribe & Save Program isn’t just a tool—it’s a forge, a crucible, a sacred rite. Commit to it, and you commit to yourself. Let the herbs fuel your fire, let the savings stoke your resolve, and let the wisdom guide your blade. This is your saga. Write it with power. Write it with might.

Unleash your inner Zeus or Athena. Subscribe today and be amazingly awesome.

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Matt Schifferle’s Hybrid Isometrics Training: One Of The Ultimate Strength-Building Methods Around

Time to dig deep into the very depths of a training method that’s not just a workout—it’s a fucking revolution. Matt Schifferle’s Hybrid Isometrics, straight from the crucible of his Red Delta Project, is the kind of game-changer that makes your muscles roar and your nervous system sing like a canary. This ain’t your grandma’s yoga class or some off the wall gym routine. This is some powerful stuff that is built to forge you into a living juggernaut. So grab your iso-loop, and let’s break down why Hybrid Isometrics is arguably the ultimate path to power, resilience, and badassery.

What Are Hybrid Isometrics?

Imagine: You’re pushing hard with incredible force in the push-up position, every fiber in your body screaming with effort, while gravity itself dares you to hold your ground. That’s the essence of Hybrid Isometrics—a beastly blend of overcoming isometrics (pushing or pulling against an unyielding force) and yielding isometrics (holding a position against gravity’s pull). Schifferle, the mastermind behind this method, takes these two insane gods of tension and fuses them into a single, mind-blowing training style that’s as efficient as it is brutal.

With Hybrid Isometrics, you’re not just lifting a weight or chasing rep after rep. You’re tapping into your nervous system’s hidden reserves, commanding your muscles to fire at max capacity, and building strength that’s as functional as it is ferocious. Think of it as a neural hack that unlocks your body’s dormant power—strength that’s been lying in wait, ready to be unleashed.

Benefit #1: Strength That Shatters Limits

Let me make something very clear here: strength isn’t just about big muscles. It’s about your nervous system’s ability to rally every muscle fiber into intense combat. Hybrid Isometrics is like a battle cry to your neurons, forcing them to wake up and work harder than ever. By combining overcoming and yielding isometrics, you’re training your body to generate maximum tension without the wear and tear of dynamic movements.

Schifferle’s approach, laid out in his book Overcoming Isometrics, emphasizes that strength comes from neural conditioning. When you push against a strap or hold a deep lunge with an iso-loop, you’re not limited by a barbell’s weight. You can contract your muscles as hard as humanly possible, building strength that translates to real-world power—whether you’re deadlifting a Tonka Truck or wrestling a bear (you know, normal burly type stuff). Users report seeing strength gains in just weeks, with one reviewer noting, “A couple weeks in, I am seeing progress that I haven’t seen in years.”

Benefit #2: Joint-Saving, Body-Protecting Badassery

Here’s some harsh truth guys: heavy weights and endless reps can grind your joints into dust. But Hybrid Isometrics? It’s like Captain America's shield for your body. Because there’s no movement, you’re not stressing your joints with a crazy amount of repetitive motion or heavy loads. This makes it a godsend for older lifters and trainees, those nursing injuries, or anyone who wants to train like a beast without waking up feeling like they got hit by a train.

Schifferle’s method is especially clutch for folks in their 50s, 60s, or 70s who thought their lifting days were done. One 73-year-old lifter shared, “Lifting weights gets very hard on your joints. Isometrics can let you use maximum power but in a very controlled way. Much safer than weights.” Hybrid Isometrics lets you push your limits while keeping your knees, shoulders, and hips happy. It’s strength training with a built-in bodyguard.

Benefit #3: Minimal Gear, Maximum Gains

Tired of shelling out for fancy gym memberships? Hybrid Isometrics laughs in the face of overpriced fees. All you need is your body, a sturdy surface (think doorframes, countertops, or walls), and maybe a iso-loop from Worldfit.com. Schifferle’s true genius lies in making elite-level training accessible to everyone, anywhere.

Whether you’re in a hotel room, a park, or out on a side walk in your neighborhood, you can crank out a full-body workout that leaves you shaking. No barbells, no dumbbells, no bullshit. As one fan put it, “The new book is introducing great new strength training methods that require no equipment (or just stuff I had around, like rings or stuff in your home).” This is training for the modern day warrior and I'm not talking Kerry Von Erich (RIP) —lean, mean, and ready to dominate with nothing but grit and a strap.

Benefit #4: Mental Toughness Forged in Fire

Listen up, because this one’s pretty damn massive. Hybrid Isometrics isn’t just a physical grind; it’s a mental crucible. Holding a position for 10, 20, or longer than 30 seconds while pushing against an immovable force demands focus, discipline, and a willingness to embrace the burn. It’s you versus your own limits, and every second you hold out is a victory that is yours.

This mental toughness spills over into every part of your life. Whether you’re facing a brutal work deadline or staring down a personal challenge, the resilience you build in those isometric holds makes you unshakeable and full of vitality. Schifferle’s training doesn’t just sculpt your body—it forges your mind into a weapon. As one user said, “I already feel physically and mentally better, and I’ve just begun the journey into Isometrics.”

Benefit #5: Flexibility and Mobility That Defy Age

Think isometrics are just for strength? You haven't seen anything yet. Hybrid Isometrics can boost your flexibility and mobility like nobody’s business. By holding positions under tension, you’re engaging in a form of PNF (proprioceptive neuromuscular facilitation) stretching, which relaxes muscles and deepens your range of motion. Tight hamstrings? Stiff hips? Schifferle’s exercises, like the hybrid lunge or push-up with a strap, can unlock your body’s potential for movement.

This is huge for longevity. Strong, mobile joints mean you’re not just jacked—you’re functional, agile, and ready to move like an apex predator well into your later years. One source nails it: “Isometric training can actually improve your flexibility… allowing you to stretch deeper and more effectively.”

Benefit #6: Time-Efficient Domination

Who in the blue hell has time to do a 2 hour session?. Hybrid Isometrics is the ultimate hack for busy badasses who want results without wasting hours. A 20-minute session, 4-5 times a week, is enough to build strength, torch calories, and leave you feeling like you just conquered Mount Olympus. Schifferle’s routines are designed to maximize muscle activation in minimal time, making them perfect for dads, CEOs, or anyone juggling a million responsibilities.

One lifter summed it up: “I’m essentially doing around 20 minutes of OI exercises mixed in with more classic calisthenics, 4-5x per week. That’s all it takes!” This is training that respects your hustle while delivering results that COMMANDS respect.

Benefit #7: A Neural Hack for Explosive Gains

Here’s the science, guys: Hybrid Isometrics is a crucial class in neuromuscular efficiency. By combining overcoming and yielding isometrics, you’re training your brain to recruit more muscle fibers—especially the big, powerful Type II fibers that drive strength and size. Schifferle explains that overcoming isometrics, where you push against an immovable object, create resistance proportional to your effort, making it the perfect environment for neural growth.

Add in yielding isometrics, like holding a plank or split squat, and you’re hitting stabilizer muscles and building endurance. The result? A body that’s not just strong but smart—primed to perform at its peak. As one expert put it, “Isometric contractions are proven superior… in terms of recruiting motor units, it is peerless.”

Why Matt's Approach is the REAL THING???

Matt Schifferle isn’t some ivory-tower fitness guru or some egotistical brain dead dickhead with a god complex. He’s a 5th-degree black belt in Taekwon-Do, a PCC Leadership Team member, and a guy who’s spent decades honing his craft in the trenches. His Red Delta Project is all about fitness independence—staying jacked without letting training or diet rule over your life. He’s the kind of coach who feels like a brother in arms fighting right beside you, sharing wisdom that’s practical, proven, and straight-up epic.

His book Overcoming Isometrics is a battle plan for Hybrid Isometrics, packed with exercises, programming tips, and a special chapter on combining overcoming and yielding for the ultimate workout. Reviewers call it “the best book on isometric training next to Physiology of Strength by Theodore Hettinger” and praise its no-fluff approach. Plus, his YouTube channel (Red Delta Project) is a goldmine of free tutorials to get you started.

Start Simple: Try a hybrid push-up (push against a strap while holding the position) or a wall sit with an overcoming press against the floor. Hold for 10-30 seconds, max effort.

Program Like a Man On A Mission: Use isometrics as a warm-up, finisher, or standalone workout. Schifferle suggests pairing them with dynamic moves like push-ups or squats for a balanced attack.

Stay Consistent: Hit 20-minute sessions 4-5 times a week. Track your progress and watch your strength skyrocket.

Hybrid Isometrics isn’t just a workout—it’s a strategy to conquer your weaknesses. It’s for those who want strength that makes the gods think twice about, resilience that defies time, and a body that’s as functional as it is fearsome. Matt Schifferle’s method is the forge where you’ll craft your ultimate self, with minimal gear, minimal time, and as Deadpool would say "Maximum Effort".

So, what are you waiting for? Step up, grab that strap, and start pushing against the immovable. Your inner Zeus is waiting to roar and strike with glorious purpose with those thunderbolts. Let’s get cracking and be amazingly awesome.

Disclaimer: Always consult a doc before starting a new training program, especially if you’ve got injuries or health concerns. Train smart, stay safe, and dominate.

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The Ancient Fury of Goji Berry Powder: A Cosmic Elixir

Let's have some fun and talk about a tale of Lost Empire Herbs’ Goji Berry Powder—a superfood forged in the crucibles of ancient Chinese wisdom, pulsating with the raw, untamed energy of the cosmos. This is no mere store bought supplement; it’s a primal force, a ruby-red beacon of health that beckons the bold to rise, conquer, and thrive. Let us embark on this epic odyssey through the lore, power, and glory of the “Happy Berry”!

Time Travel back to 200 BCE, to the scrolls of the Shen Nong Ben Cao Jing, where the goji berry—gǒuqǐ in the tongue of the ancients—first roared into existence as a top-grade herb, revered by the mythical emperor Shennong, the Divine Farmer himself. This wasn’t just a berry; it was a sacred talisman of longevity, a staple in the diets of sages and warriors who sought to defy time itself. Legend whispers of Li Ching Yuen, a herbalist who, fueled by goji berries, rice wine, and unyielding grit, claimed to have walked this earth for over two centuries, outliving 23 wives and siring 200 heirs. Whether truth or myth, the goji berry’s legacy is etched in the annals of Chinese medicine as the “gateway herb”—a potent, accessible ally for those daring enough to seize its power.

Grown in the pristine highlands of China’s Ningxia region, Lost Empire Herbs’ Goji Berry Powder is no ordinary dust of the earth. These berries are harvested at the zenith of ripeness, freeze-dried to lock in their celestial nutrients, and ground into a vibrant, crimson powder that hums with life. This is not the stuff of supermarket shelves, tainted by additives or weakened by compromise. This is organic, pure, and unapologetically potent—fuel for a world that demands nothing less than your best.

Open your imagination to a substance so fierce it wages war on free radicals, supports your liver like a loyal shield-bearer, sharpens your vision to eagle-like precision, and steadies your blood sugar like a seasoned general commanding the chaos of battle. That’s Goji Berry Powder. With an ORAC value soaring over 25,000, it’s an antioxidant juggernaut, obliterating oxidative stress and guarding your cells against the ravages of time. It’s not just a supplement; it’s a declaration of war against mediocrity.

Anti-Aging Alchemy: Goji berries are loaded with compounds that defy the sands of time. Their polysaccharides, vitamins, and minerals—yes, they’re a complete protein—work in concert to support cellular health, keeping you vibrant and unyielding.

Liver & Kidney Fortitude: In the ancient wisdom of Chinese medicine, goji berries nourish the liver and kidney channels, fortifying your body’s core systems. They’re like blacksmiths hammering your organs that forge into unbreakable steel.

Eye of the Hawk: Rich in zeaxanthin and other vision-enhancing nutrients, goji powder sharpens your sight, letting you lock onto your goals with predatory focus.

Mood of a Conqueror: Known as the “Happy Berry,” goji powder heightens your spirits, banishing the fog of doubt and igniting a burning fire of optimism. It’s the type of strength and power you need to charge into the fray of life.

Immune Bastion: Packed with vitamins C and A, goji berries bolster your immune system, turning your body into a fortress against invaders. Holding the line to protect you with everything its got.

This isn’t just nutrition; it’s an insane health strategy. Each tablespoon of Lost Empire Herbs’ Goji Berry Powder is a battle-ready dose of nature’s finest, designed to elevate you above the mundane and into the realm of gods & legends.

The beauty of Goji Berry Powder lies in its versatility—it’s as adaptable as a seasoned mercenary. Lost Empire Herbs recommends 1 to 2 tablespoons daily, but as a food-grade superfood, you can wield it as boldly or cautiously as you choose. Here’s how YOU can unleash its power:

The Warrior’s Elixir: Stir 1-2 tablespoons into water or juice and down it like a shot of courage. The sweet, slightly tangy flavor makes it a pleasure, not a chore. Pro tip: Mix it with other herbs like schisandra or pine pollen for a synergistic strike with incredible force and vengeance.

The Morning Siege: Blend it into your morning smoothie with fruits, nuts, and a fat source to enhance absorption. It’s like forging a blade with fire and steel—your body will hum with energy.

The Culinary Conquest: Sprinkle it into baked goods, oatmeal, or yogurt. Its natural sweetness enhances flavors while infusing your meals with vitality.

The Tactical Tincture: For those who prefer liquid fire, try Lost Empire Herbs’ Goji & Schisandra Tincture, a sweet-sour elixir that balances yin and yang for all-over domination.

Unlike the bitter herbs that test your resolve, goji powder is a crowd-pleaser, its taste as inviting as its benefits. It’s the perfect ally for beginners and veterans alike, masking the edge of stronger herbs like Phoenix Formula while adding its own nutritional heft.

Not all goji powders are created equal and here's the 411 as to why..... Lost Empire Herbs stands as an Olympian in a world of pretenders, sourcing their berries from the unspoiled soils of China’s Tibetan Plateau, where pollution dares not tread. Each batch is lab-tested for purity, ensuring low heavy metals, no GMOs, and no additives—just the raw, unadulterated essence of the berry. Freeze-dried to preserve maximum nutrition, this powder is a testament to their creed: “Unleash the Power of Nature.”

Their commitment to quality is matched only by their warrior’s code of customer service. With a 365-day satisfaction window and a support team as fierce as their products, Lost Empire Herbs ensures you’re never alone on your quest for greatness. Free shipping on U.S. orders over $100 sweetens the deal, making it easier to stock your arsenal.

A Word of Caution for the Wise

Goji berries are a safe bet for most, with no known side effects for the average person. But as a member of the nightshade family, they may not suit those with sensitivities. If you’re on blood pressure or diabetes meds, consult your healer—er, doctor—before diving in, as goji’s potency can shift the battlefield. And while lectins have stirred debate, fear not: unless you’re on a strict lectin-free crusade, goji’s benefits far outweigh any overstated risks.

In a world that grinds down the weak, Goji Berry Powder is your warhammer, your protective shield as strong as vibranium, your rallying cry. It’s not just a supplement; it’s a lifestyle, a commitment to living with the ferocity of a dragon and the wisdom of a sage. Whether you’re a novice dipping your toes into herbalism or a seasoned warrior stacking herbs like a master alchemist, Lost Empire Herbs’ Goji Berry Powder is your gateway to greatness.

Seize your 250-gram bag—roughly 25 doses of pure, unfiltered power—and let it fuel your conquests. Mix it, drink it, bake it, or sling it into your smoothie like a grenade of vitality. The battlefield of life awaits, and with Goji Berry Powder in your arsenal, you’re not just surviving—you’re dominating.

For more on this epic elixir, charge over to Lost Empire Herbs and claim your destiny. The “Happy Berry” calls—will you answer?

Side Note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any new supplement regimen.

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The Straight Up Myth Of "No Pain, No Gain"

Hey guys, how about we dive into something that holds close to me? You’ve heard it a million times, screamed from gym maniacs, self-help "gurus", and motivational posters plastered on every corner of the internet: “No pain, no gain!” Like, if you ain’t suffering, you ain’t growing or training. If you’re not grinding ‘til you’re bleeding, you’re just wasting space. Sounds epic, right? Sounds like the kind of fire that gets you hyped to conquer just about anything. But let's take a step back—let’s flip the script and unpack this bullshit old mantra. Spoiler alert: “No pain, no gain” is a myth and it's about to be broken down like life depended on it.

First off, let’s look into where this phrase even came from. It’s the old adage that has 80s bodybuilding vibes, like Arnold Schwarzenegger pumping iron and yelling about “the pump” while sweat drips like a faucet. The idea is quite simple: you have to push past your limits, embrace pain, and only through suffering do you unlock greatness. Sounds like a Hollywood montage, but for real though, it’s a half-truth (if that), and it’s being weaponized to make us think progress has to feel like torture and agony.

Don’t get me wrong—growth ain’t always comfy or meant to be done with easy attempts. You don’t get jacked, master a skill, or build an empire by chilling on the couch with a bag of Cheetos. But the idea that pain is the only path to gain? That’s where the myth creeps in. It’s like saying you got to break your legs to learn how to run faster. Nah, I know what it's like to have broken legs so I say fuck that. There’s a smarter way, and it doesn’t involve worshipping suffering like it’s some kind of badge of honor.

 Don’t play with fluff. Pain is your body’s way of saying, “Yo, something’s wrong here!” It’s a signal, not a participation trophy. When you’re lifting weights or doing bodyweight exercises, bands or whatever and your muscles are screaming, that’s not growth—it’s stress. The actual growth happens when you recover, when your body repairs those micro-tears in your muscles and comes back stronger. Push too hard, ignore the signal, and you’re not gaining—you’re risking burnout, injury, or worse.

Same goes for mental grind. Hustle culture loves to glorify 80-hour workweeks, sleepless nights, and coffee-fueled marathons like they’re the key to success. But science says otherwise. Studies, like ones from the Journal of Occupational Health Psychology (2020), show chronic overwork tanks your productivity, creativity, and mental health. You’re not “gaining” when you’re burned out—you’re just surviving. Real growth happens when you balance effort with rest, not when you’re white-knuckling through misery. It's even good to tone things down a notch like doing something with lower intensity sometimes.

 Here's the thing: you don’t need to destroy yourself to build yourself. Growth is about consistency, not masochism. Let’s look at some real-world examples to prove this myth ain’t it.

1. Fitness Without the Agony

Ever heard of progressive overload? It’s the gold standard for building muscle and strength. You gradually increase the weight, reps, or intensity over time. No need to max out every freaking time or walk out of the gym like you just got hit by a bunch of crowbars. A 2019 study in Medicine & Science in Sports & Exercise found that moderate, consistent training led to similar strength gains as high-intensity, pain-chasing workouts—without the injury risk. You grow by challenging yourself smartly, not by chasing soreness like it’s a personality trait. Soreness doesn't always mean you had a good workout.

2. Mental Growth Without the Breakdown

Wanna master a skill or crush it in your career? The “no pain, no gain” crowd will tell you to grind ‘til you’re crying into your keyboard. But check this shit out: research on deliberate practice (Ericsson, 1993) shows that focused, intentional work—done in short, high-quality bursts—beats mindless hustle every time. Think of it like sprinting, not a death march. You practice, you rest, you reflect, you improve. No need to sacrifice your sanity.

3. Life Goals Without the Suffering

Big dreams don’t require big pain. You don’t need to suffer to scale your hustle; you need strategy, discipline, and—here’s a reality check—self-care. So why do we keep buying into this “pain = gain” crap? ‘Cause it’s sexy and as many of you know, sex sells. It’s dramatic. It makes for great Instagram captions and viral TED Talks. Suffering feels like proof you’re doing something epic. Plus, society loves to romanticize struggle—think “rags to riches” stories or the starving artist trope. We’re conditioned to think that if it’s not hard, it’s not worth it. Many who busted their asses all their lives still ended up miserable, in pain and barely a penny to their name. But that’s a trap. It keeps us stuck in cycles of overwork, burnout, and guilt for taking a damn break. It’s time to rewrite the narrative. You don’t need to bleed to succeed—you need to work smart, stay consistent, and respect your limits.

Here’s the vibe shift we need: replace “no pain, no gain” with “work it, but recover with a vengeance.” Growth isn’t about how much you can endure—it’s about how well you can sustain. Here’s how to make it happen:

Prioritize Recovery: Sleep within the 7-9 hour range, eat nutrient-dense food, and do some recovery training like walking, joint loosening, stretching, Yoga (DDP Style recommended) or completely rest all together if needed. Your body and brain need downtime to rebuild. A 2021 study in Nature found sleep boosts cognitive performance more than any “hustle hack” out there.

Set Smart Challenges: Push your limits, but don’t obliterate them. Aim for close to 80% effort most days, with occasional max-effort sprints. Consistency > intensity.

Listen to Your Body: Pain is a warning, not a requirement. If your knees are screaming during a run or your brain’s foggy from overwork, ease up. Adjust, don’t ignore. It may save your life.

Celebrate Small Wins: You don’t need to suffer to prove your worth. Every step forward counts, whether it’s a new PR in the gym or finishing a project without pulling an all-nighter. The smallest fraction of progress still leads to the big picture.

No pain, no gain? That’s old-school noise, guys. You don’t need to break yourself to build yourself. Growth comes from showing up, putting in what needs to be done and giving your body and mind the space to adapt. It’s not about how much you can suffer—it’s about how much you can sustain. So ditch the myth, embrace the grind in a smarter way, and watch yourself level up without the unnecessary drama.

What’s your take? You still buying into the “no pain, no gain” hype, or you ready to work smarter? Drop your thoughts in the comments or shoot me an email using the Contact Form and give me your insights (respectfully of course, don't be an asshole). 💪

Want some ideas on how to train smarter? Check out guys like Matt Schifferle & Zenkahuna.

Be amazingly awesome and keep progressing.

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Why Lost Empire Herbs’ Stag Swag Tincture Is One Of The Most Bad Ass Tinctures For Men Over 40

Here's something that’ll make you feel like a primal beast charging through the forest, antlers high, confidence blazing. Time to dive deep into Lost Empire Herbs’ Stag Swag Tincture—a potent, natural formula crafted to reignite that youthful fire in your veins, boost your hormone game, and have you strutting with the swagger of a stag in rutting season. If you’re a guy over 40 feeling the weight of time, stress, or a sluggish system, this is the herbal elixir you didn’t know you needed. Let me put the pieces together with you, no fluff, no bullshit just a raw and uncut truth.

What’s Stag Swag Tincture All About?

Lost Empire Herbs has been slinging high-octane herbal remedies for years, and their Stag Swag Tincture is a very powerful blend of ancient wisdom with modern vitality. This isn’t just another supplement off the counter you'll find in a GNC—it’s a hormonal powerhouse designed to support your endocrine, nervous, and immune systems holistically. Think of it as a natural rocket fuel for your body’s engine, built to tackle the three biggest fears men face as they age: fading bedroom performance, mental fog, and dwindling energy.

The formula is a carefully curated mix of six heavy-hitting ingredients: Deer Antler, Pine Pollen, Cistanche, He Shou Wu, Wild Yam, and Pearl Powder. Each one’s got a job to do and together, they’re like a SEAL team for your health—precise, incredibly strong, and relentless. This tincture is delivered sublingually (under the tongue), so it hits your bloodstream fast like Sonic The Hedgehog, no digestive middleman required.

The Ingredients: Nature’s Finest for Peak Performance

Let’s reach into the fucking soul as to what makes Stag Swag so damn effective. These aren’t random herbs thrown together; they’re a balanced blend of “yang” (strengthening) and “yin” (supporting) elements, rooted in ancient Chinese herbal practices. Here’s the breakdown:

Deer Antler: The star, the showstopper, the main event. Known for its yang Jing energy, deer antler is a legendary ingredient for hormonal support and anti-aging. It’s packed with growth factors that may aid physical healing—think faster recovery and a body that feels ready to conquer. Sourced from farms in Wisconsin, USA, participating in the CWD Herd Status Program, this isn’t your sketchy back-alley extract.

Pine Pollen: A testosterone-supporting beast. This stuff’s loaded with androgens and DHEA, delivering a quick hormonal kick when taken sublingually. It’s like nature’s espresso shot to give you that superpower of vitality.

Cistanche: Another yang herb, Cistanche is a desert plant known for boosting energy and supporting hormone health. It’s a stamina enhancer that keeps you going strong, whether in the gym or the bedroom.

He Shou Wu: A certified organic yin herb, He Shou Wu is a longevity tonic that supports your body’s resilience and balances the formula’s intensity that is ferocious. It’s like the wise elder keeping the young bucks in check.

Wild Yam: Also organic, Wild Yam brings cooling and anti-inflammatory properties to the mix, smoothing out the “hot” energy of the yang herbs. It’s the chill vibe that keeps everything in harmony.

Pearl Powder: A Shen herb with a calming effect, Pearl Powder rounds out the formula with its cooling properties. It’s like the deep breath that helps you stay centered while the other ingredients crank up your power.

This combo isn’t just a random toss of herbs—it’s a strategic blend designed to amplify your body’s natural systems. The yang herbs (Deer Antler, Pine Pollen, Cistanche) push for strength and hormonal fire, while the yin herbs (He Shou Wu, Wild Yam, Pearl Powder) keep things balanced, preventing the formula from being too “hot” or intense.

Why Stag Swag is a Must for Men (and Women, Too)

Listen up, straight shot here. As we hit our 40s and beyond, our bodies under siege—stress, environmental toxins, and father time itself are chipping away at your testosterone, energy, and mental clarity. Stag Swag is formulated with men in mind, tackling those pain points head-on. Users report a surge in energy, sharper focus, and a libido that’ll make your partner raise an eyebrow like The Rock. One guy, Aaron, said, “15 minutes after taking just 20 drops, I got an energy rush followed by a nice chill mood. My libido skyrocketed the rest of the day. This is the real deal.”

But here’s another kicker that may surprise you—women can use it, too. At a lower dose (1-3 drops daily), it supports hormone balance and energy without overwhelming the system. It’s like a universal key to unlocking vitality, no matter your gender.

Now with honesty: results vary. Not every herb clicks with every body, but Lost Empire Herbs’ 365-day satisfaction guarantee means you can try it risk-free. If it doesn’t vibe with you, it's cool, send it back. No hassle.

The Science and the Swagger

Stag Swag isn’t just ancient wisdom—it’s backed by modern rigor. Lost Empire Herbs tests every batch for purity and safety, sharing results openly to build trust. The herbs are sourced from the USA and China, with He Shou Wu and Wild Yam being certified organic, and none of the ingredients are grown using conventional methods.

The sublingual delivery is a game-changer. By bypassing digestion, the active compounds hit your bloodstream fast, giving you that quick energy and hormonal boost. Users like Archie L Warren rave, “The combination of extracts is what makes Stag Swag so very nutritionally powerful.” Another reviewer mentioned relief from back pain and better performance at work and the gym, with improved mental clarity and gained sex drive.

How to Use It and Where to Get It

Start with 10-20 drops under the tongue, once or twice a day. Experiment to find that sweet spot—some guys feel the effects at lower doses, others go higher. It’s $69.99 for a 1 fl oz bottle, but keep an eye out for deals like 15% off with promo codes or $30 off Stag Swag-specific offers. Free shipping kicks in on orders over $100.

You can grab it directly from Lost Empire Herbs’ website or check out their Amazon store. If you’re international, be aware of potential customs fees—Lost Empire Herbs isn’t liable for those, so check your country’s rules before ordering.

Is Stag Swag Worth It?

Stag Swag isn’t just a tincture—it’s a lifestyle upgrade. It’s for the man who refuses to let age slow him down, who wants to feel that primal energy coursing through him again. It’s for the woman seeking balance and vitality in a hectic world. With a blend of potent yang and grounding yin herbs, this formula delivers energy, confidence, and that undeniable swagger.

Lost Empire Herbs is a brand you can trust—transparent, high-quality, and backed by thousands of happy customers (over 5,000 reviews on Trustpilot with a 4-star rating). Whether you’re battling stress, chasing peak performance, or just want to feel like a damn God again, Stag Swag’s got your back.

So, what are you waiting for? Grab a bottle, unleash the power of nature, and strut your stuff. The forest is calling, and you’ve got the antlers to answer. Keep being amazingly awesome in the process.

-Disclaimer: These statements haven’t been evaluated by the FDA. This product isn’t intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement, especially if you’re pregnant, nursing, or on meds.

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Lost Empire Herbs’ Memorial Day Sale is LIVE! 20% OFF EVERYTHING!

Let me tell you something...If you’re all about crushing it with natural health products that fuel your strength, sharpen your mind, and ignite your vitality, then buckle up—Lost Empire Herbs is dropping a massive BOMB with their Memorial Day Sale. We’re talking 20% OFF SITEWIDE, and this might be your LAST shot to score big this year. Why? Tariffs are looming like a storm cloud, and this could be their final huge sale of 2025. So, let’s get to it—time to stock up and power up like the beast you are!

Why This Sale is a Game-Changer

Lost Empire Herbs isn’t just another supplement brand peddling typical run of the mill pills. Nah, they’re the real deal—sourcing premium, potent herbs and crafting supplements that hit like a sledgehammer. Whether you’re grinding in the gym, dominating at work, or just want to feel like a freakin’ superhero every day, their lineup is built to elevate you. From energy-boosting adaptogens to testosterone-charging formulas, they’ve got the goods to keep you running at peak performance.

But here’s the kicker: this sale is three days only—Saturday, May 24th through Monday, May 26th. And with tariffs threatening to jack up prices, this could be your final chance to lock in these discounts. You don’t wait for the enemy to strike—you hit first. So, grab that MEM2025 coupon code and raid their site like a Viking on a mission.

What’s on the Table?

Lost Empire Herbs has a stacked arsenal of products that’ll make you feel unstoppable. Here’s the vibe:

Energy & Focus: Herbs like Rhodiola and Cordyceps to keep you locked in and crushing it, whether you’re slamming weights or burning through deadlines.

Strength & Vitality: Formulas like Hercules or Pine Pollen to crank up your power and keep your testosterone roaring.

Recovery & Resilience: Adaptogens and recovery blends to help you bounce back faster than a Spartan after battle.

Libido & Drive: Because let’s be real—feeling like a god in the bedroom is just as important as owning the gym.

New to their stuff? This is the perfect time to experiment. Already a fan? Stock up on your go-to’s before prices climb. Either way, 20% off everything means you’re getting elite-level supplements at a steal.

Sale Deets You NEED to Know

When: Saturday, May 24th - Monday, May 26th, 2025

What: 20% OFF SITEWIDE (yeah, everything)

How: Use coupon code MEM2025 at checkout

Where: Hit up Lost Empire Herbs’ website and go wild

Why You Can’t Sleep on This

It's No Bullshit—tariffs are coming, and they’re gonna hit hard. Prices could spike, and sales like this might vanish faster than your gains on a bad week. This isn’t just a sale; it’s a call to arms. Stock your war chest with the herbs and supplements that keep you operating at 110%. Whether you’re a seasoned biohacker or just starting your journey to greatness, Lost Empire Herbs has the tools to make you a force of nature.

Pro Tips to Maximize the Sale

Stack Your Favorites: Already know what works for you? Buy in bulk to lock in the savings.

Try Something New: Always wanted to test their He Shou Wu for hair and vitality or Tongkat Ali for that extra edge? Now’s the time.

Plan Ahead: With tariffs looming, grab enough to last you through the year.

Spread the Word: Tell your crew.

Final Charge

This Memorial Day, it’s not just about barbecues and flags—it’s about honoring your body, your mind, and your relentless drive to be better. Lost Empire Herbs is handing you the keys to unlock your full potential, and with 20% off sitewide, you’d be crazy to miss this. Punch in MEM2025 and load up before the clock runs out on May 26th.

Go to Lost Empire Herbs, stock your arsenal, and unleash the titan within. The world doesn’t wait—seize this moment and dominate. Free Shipping W/ Orders over $100

Be sure to read the disclaimers for these products.

Be amazingly awesome and in kick ass health.

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