Most people really hate getting up in the morning because
they have to work or take care of kids and feel like crap from some of those
nightless sleeps. To avoid this, practice your thinking and how it helps you be
energized when you do wake up in the morning. The usual thinking “god I hate
waking up, 5 more minutes.” How often have you heard that one whether you’re
working, going to school or whatever? Changing your
thinking can make you or
break you as you decide what to do when you wake up.
Creating a mindset using positive thinking and the will to
say to yourself “I’m getting up and it’s going to be awesome.” Being able to
create
Vitality is a powerful and effective tool to build that energy that just
makes you fly with gusto and vigor. Waking up shouldn’t be a bad thing, it
should be a great thing because when that sun hits you in the morning and that
warmth just surrounds your body, it really feels good.
One of the best things you can do when you wake up is waking
up with a smile and give your body great and powerful energy that just
nourishes your system where when you get up you’re ready for whatever the day
lies ahead. Exercising in the morning is a vital ingredient to your success in
creating energy that gives you
strength and power throughout the day. Now I’m
not saying you wake up and have no choice but to exercise, what I’am saying
however is that exercise, even for 5 minutes can be the best start to your day.
A key component is to strengthen your body from the inside meaning by breathing
deeply and when you
stretch make it an
Isometric exercise by squeezing the
muscles for a few seconds and let that energy flow out as you exhale. Trust me
it’s worth the try.
Strengthening your joints after getting up is crucial
because keeping them loose brings not only great energy but gives you great
power and strength to do things throughout the day. Believe me, 15 minutes of
loosening your joints is not all that long and it keeps you from being stiff
and slow. A lot of people don’t do this and this is why there’s aching backs, stiff
necks, tight shoulders, crackling ankles and bad knees. Being able to move
without aching is a beautiful feeling and your body can move faster and more
efficient when you have taken care of the pieces that hold your body together.
Too many focus more on muscle than on tendons and ligaments and that’s not a
good thing as that can lead to injuries you don’t want or don’t need at all,
it’s better to pull a muscle than rip a tendon, I know trust me, I’ve gotten my
legs broken.
The number one key ingredient to having a great wake up call
is the one thing mot take for granted and that’s Deep Breathing. There’s an old
saying from Martin Farmer Burns which you can find
here, said “Deep Breathing
exercises alone can make many a weak man strong and many a sick man well.” When
you breathe, you’re taking in life that is needed, we can go for weeks without
food, days without water but can’t hold our breath for more than a few minutes
before we pass out or end up dead. Breathing deeply after waking up and
bringing in that powerful energy goes a long way to having better
health,stronger immune systems and fighting off diseases like heart problems,
diabetes, insomnia, lung issues, all kinds of things. If all else before diet
and exercise, learning how to breathe should be your health’s number one
priority and you can do this by meditation, qi gong, a favorite using a system
to
build super strength and speed or even working on Isometric Exercise. Don’t
forget to breathe and wake up with power, positive energy and unlimited
vigor.
