Can't Always Take Life Too Seriously

 

There's a time and place to be serious in certain situations for sure but throughout many aspects of life, it's important to enjoy the little things and be as happy as you can. Some people don't know how to be happy or think its some kind of weakness when in reality, they're just bitter people with nothing better to do. 

Having fun doesn't always have to be being loose either, it's going about the journey and taking things in stride. Relax a little bit and get a perspective on what's possible. For me, it's my training where I can learn to do bad ass stuff and give whatever comes to mind a go. Doesn't matter if it's playing around with the Dopamineo Bands, messing with Thor Hammers or doing the Sapate, there's something cool to do and figure out what it can do for you.

Life is already hard for many and maybe the hard stuff is what makes them happy who knows but a lot just sink into this hole of because of how hard things get, that's all they know and being happy is some kind of luxury and wish it wasn't. Being happy in general is more of a mindset than anything but plenty fake being happy or think they need to act happy to protect an image or something. True happiness is an individual thing but I believe it's when despite the bullshit that goes on, there's a piece within us that can have the courage to smile genuinely and make the most out of it. That's just me but it may be different for somebody else. Some of my best moments of happiness is being with family or with the woman I love, other times are in my training sessions and just getting into it with passion. Like I said, it's an individual thing.

In certain cases, there are people who are envious of other people's happiness and are obsessed at what they have and weaponize it in order to suit their little pity parties. They even go as far as to rant about it constantly to an audience that really doesn't give a shit and will eventually die out because nobody wants to see someone bitch about another grown man for so long that it consumes what they're trying to promote. The trouble is, those people are just flat out bat shit crazy and think being happy and having fun is unmanly when in reality, they're just bitter souls with no hint of a life that means anything. 

There is nothing wrong with being genuinely happy. Cheering on another person's success, them cheering you on, making a PR, laughing with the people you care about and making a living that keeps things flowing. That's just some of the things to be happy about. Taking things way too seriously too often can bite you in the ass whether intentionally or not and it's a choice to become something that will never be able to crawl out, or blast through the fucking walls and see things for what they are without punishing your own mental health and even physical well-being for it.

Taking certain things too seriously ages you and will devour anything that can be good and overcome aspects of adversity. I understand what that's like. I know what it's like to be bitter about things but these days, I laugh them off and some are just so damn ridiculous and to a point where it's just noise and isn't affecting my life. I get to enjoy things that I love and don't take them for granted. Hell, I get to go to places for my birthday this year that I've never been before and don't know what to expect. It's exciting man and get to do it with my partner in crime. 

For real though, do what's possible to enjoy life as best as you can. This is the only life we have and it's important to not be so angry and overwhelmed with bitterness. Some are just so pissed off and blame others without taking responsibility for their own messed up situations or taking responsibility for their actions against people that want nothing to do with them. Their anger and obsessions are their own problems and using others as a shield of those problems will come back to haunt them. It's just a matter of time before they learn what others are truly capable of and realize they can't beat them and know that those who are truly happy can take things for what they are and win above all else while those who choose to rot in their own mind and body will continue to go down a black hole of misery and despair while slowly and painfully dying inside. Find happiness, it's better than the alternative. 

Be amazingly awesome and have a kick ass Friday everyone. Be sure to email me, shoot me a comment and/or sign up to get articles like these sent to your email. Make your weekend bad ass and fun.   

Staying Consistent With The Sapate HIIT Workout

 As of today, I've done 11 Sessions of the Sapate HIIT Workout. Keeping things consistent and seeing some small changes but there's till some time to go before anything truly show up. Many want that quick fix and want results like some wizard can wave a fucking wand and poof LOL. Doesn't work that way.

Did a slight change to the exercise by getting my handles and did the movement with them in the vertical position to get deeper and have a better flow sequence. It was still a challenge but I was able to work the reps very efficiently and as crisp as I can. Next Workout, the handles will be in the Horizontal Position. I'll Film both versions separately in time but for now, just feel the high and enjoying the journey man.

That is one of the missing ingredients in many people's training is that its the journey. They push themselves so hard it just wrecks them and the more they put themselves through that, the more its going to bite them in the ass. There's still that mentality of "No pain, no gain" and it's pure bullshit. Punishing yourself in a workout is a recipe for disaster and going extreme too often will have you most likely needing a walker or crutches sooner rather than later. Whoever tells you to go Extreme basically on a daily basis is a fake ass charlatan that only cares about their bank account, they don't give a shit about your health and well being. It's a marketing scam and they're fake as a person in general and never do what they claim they do. 

Be able to last when it counts and train to be as injury proof as possible. I'll admit, I understand the need to push yourself hard to the brink of injury; I've torn skin bending steel, My nose bled during workouts, had near concussions from falling into a bridge, had problems with my wrists and elbows when I was a shot putter in high school and wrecked my back a time or two. Now in my 40's, I like going hard some days, lighter on others but hit a certain threshold so I don't risk another injury yet also find things that are challenging or worth my time doing. 

Being consistent with this specific workout has been quite fun actually. It doesn't take up a ton of time and it works many muscle groups all at once and keeps things old school. The sapate has different variations like anything else but overall, it has a better flow than the typical burpee we see today. Nothing wrong with doing Burpees in and of themselves but you also want to have them be effective and not just an exercise where you do so many reps they become sloppy as hell. One man in his 70's that does them, makes them effective for him and doesn't go so hard it's going to wreck him. His channel is PieriniFitness, here he is doing 100 Burpees on his 71st Birthday. That's impressive as shit for a man that age and is inspiring. 

Conditioning is your greatest asset and this type of training will give you those qualities. It's not about how many you can do, it's about making the effort to make it a flow that seems effortless yet challenging. If you're training for a sport like wrestling, form isn't going to be the biggest priority because that's the nature of the beast in that sport, it's not going to have flawless technique so they do what's possible regardless of the situation. If you're training to be fit and have a better quality of life, form has more of a priority there. Some will blend between the two and some have pretty bad technique and either bend too far forward or swing a little too much doing a pullup. Seriously, some of their form is shit yet act like a hypocrite and say someone else is shitty and they're flawless. It's hilarious.

Keep at it, be amazingly awesome and even the smallest fraction of progress always leads to the bigger picture. You got this, kill it and have a blast. Shoot a comment or send me an email through the linktree.   

Conditioning Priorities

 Hope you all had a great 4th of July Weekend and nobody got hurt or worse during fireworks and BBQs. My weekend was pretty good, just getting in my typical workouts, playing around making random Youtube Posts from Song Lyrics to quotes from Comic Books/Movies and my own thoughts on things. Even went up into the mountains for a little while.

Yesterday, I got up and went to the park to do a Dopamineo Circuit Workout for 45+ minutes in the open air and just letting the rhythm flow. Great conditioning and keeping things mobile. Felt high as a fucking kite afterwards and went back home to chill out for a bit. Before the workout, I took some Hercules Pre-Workout Capsules with my Spark & Rehydrate mix of energy and hydration. Made the workout that much better and didn't feel a crash afterwards. Actually felt very energized.

After a while, we went up into the mountains to check some stuff out before a thing that's going on this week. Beautiful area and although I'm not the biggest fan of heights, I loved seeing the river/lake below and other mountain ranges along the valley. Being in the forest and mountains just gives off different vibes man. 

This morning, got up, had my mixture and did some Joint Loosening for a few minutes before getting into my Sapate HIIT Workout of doing 8 Rounds 30 on, 90 off. Don't know what the rest of the day will bring but I know it's going to involve some neck training with the Neck Flex. That's just part of the factors of making conditioning a priority. Being ready for what lies ahead and having the strength and stamina for even the small things. It's just the way I like things to go. 

Fitness is more than just developing a body, it's about learning your capabilities, being aware of how the body responds and letting things flow. Go hard at times, a little lighter on others and being intuitive. I never truly force anything, sure I push myself but I don't go so hard that it's going to bring a high risk of injury. I don't enjoy pain, I'm not like a Goggins or some exaggerated and baseless guru who enjoys hurting themselves in order to prove how fit they are. Goggins has some qualities when it comes to training like the admiration of seeing what is possible but what overshadows that is putting himself through agony and physical pain in order to be fit. I'm sorry but that guy is going to burn himself out or worse, be crippled in another 10 years if not less.

Conditioning should be a priority but it is also important to be aware of what your body can do. You can't be extreme forever, it's going to bite you in the ass and it may just kill you and nobody will ever really remember you, hell some aren't even that famous and act like they're better than everybody when no one cares about their fake ideals. They're just dust in the wind that comes and goes. In reality, make it a priority to condition yourself that not only makes you last but keeps you as injury proof as possible. It's one thing to try and kill yourself to see how far you're willing to go, it's another to find that balance that gives you a supply of attributes well into old age that gives you opportunities to continue the journey with vitality and enthusiasm. 

Prioritize your health, physically and mentally. Don't waste time and energy just poking the bear and scratching and clawing for attention. That's just going to bring misery, obsession and turn you into some kind of Gollum looking creature that will die a painful death in the end. Live with passion, youthful creativity and keep things simple but also fun as best as you can. There's a time and place to do what needs to be done and be serious when shit hits the fan but if you only live in paranoia, pain and living a narcissistic/bully existence, it won't end well. 

Keep at it, be amazingly awesome and never stop progressing because even the smallest fraction of it, leads to the big picture. Get a hold of me using the linktree or shoot me a comment and let's read your insights. 

One more thing, on top of being in condition, sleeping is also a priority and it's not always easy calming the mind so if you need a little help with that, come check out the Sleep Bundle from Lost Empire Herbs. Be able to recover well and be in that deep state that gets you to wake up and feeling like a new person. 

Animal Movement & Crawls: The Brain's Secret Weapon For Those With ADHD

 

Happy 4th Of July Everyone. Hopefully you're all having a blast with the BBQ's fireworks and spending time with great people. Today, I want to go over some key things about Animal Movements & Crawls that not only are useful but showcase that there's FREEDOM in being able to play while you train. Let's get this party going shall we?

Some of the advice people get in the world of those with ADHD (which I display some symptoms of but have learned to manage it without drugs or therapy) can be a circus and a pain in the ass. Just do this or that or go to Africa and see how the natives live and realize ADHD is a myth. Yes I've heard dumb shit like that and that's not how that works but then again many on Social Media think they're experts when they can't tie their own shoelaces without rambling on like the teacher from Charlie Brown. 

One of the things that actually is beneficial and gives off those relaxing vibes when the brain feels like it has dozens of tabs opened is to get on the fucking floor and move like an animal in the wild. I'm not joking man, dead serious here. Why are they beneficial? What are the reasons for them to work for those who do have focus issues?

For Starters:

For many of us and from a certain perspective, it gives what the brain craves: Input. It's not about just focus, it's the nervous system that is deeply and specifically overhyped or bored and needs stimulation. Crawling such as Bear Crawls, Crab Walks, Duck Walks and doing Jumps like a Frog dumps in what's called proprioceptive input into the joints. In other words for those trying to understand what that means, in a nutshell, basically its the deep pressure that informs the brain where the body is. 

The "heavy work" on display is what calms the system down. When you're in a relaxed state or have better focus, you're not having anxious moments like restless leg syndrome or playing the fast clicking game with your pen. You fed the brain what it needed and that's that input plus the structure. 

The Second thing is what's referred to as Training The Brakes and not just the Gas:

One of the major symptoms of ADHD is Impulsivity. It's like Doug from Up where he can talking and then out of nowhere, SQUIRREL. Attention spans are erratic so it's important to understand how we can find ways to control those impulses in order to deliver results. Take the Bear Crawl for example, learn to move, shift and be able to stop/pause on as dime. With practice, you can display Inhibitory Control which shows where you can focus in real time. 

This was figured out decades ago with kids but it also is important to help reduce the need to put those kids on medication. Because of the symptoms I displayed when I was very little from the meningitis, I was put on Ritalin until I was about 10 years old. If I was taught more how to use Animal Crawls and was taught it as play instead of just wearing me out, things may have gone differently. As an adult who has been doing this kind of training off and on since about 2008, I can tell you that although it's not 100% curable, it has helped me in ways that keep me going and helps me be focused on things that are important to me. It's not so much a disease but more of an aspect of the need for stimulation. It's one of the reasons why I love training all the time and why things change for me more frequently than those who consistently exercise. 

A Third Factor is utilizing Cross Body Movements That Cross Wires The Brain:

Movements like the Bear Crawl uses patterns of Opposite Arm & Leg. Crab Walks force greater stabilization cause variations have your hips high to look like a table. Either way, these patterns build strong connections between the brain's left and right hemispheres. What does this translate to or bring about outside of this? It helps you read better, can show greater formats of hand-writing and transition well among tasks. 

Number 4 is on Posture that Fixes The Fidgeting:

About half of the "hyperactivity" shows shitty Postural Endurance. What this means is that when the Core and Shoulders are weaker than Bob Ueker's Career Batting Average, its obvious why it's difficult to sit still. There's a lot of energy just attempting holding yourself upright. Many crawl patterns load the muscles that keep you having that strong posture. The stronger the posture, the less likely to be squirming. 

The 5-Count Pin. Chaotic Organizing....Many of those with ADHD LOVE THIS:

It can be mind numbing running on a treadmill, doing random Jumping Jacks that just make you quit after a short period of time, not because you can't keep going, but because the stimulation doesn't help much. What gives the formality of Hyperactivity being put into a container is moving like an animal. It's learning the rules while being a maniac. You have to learn to coordinate, be able to think on your feet (or on all fours) and burn all that energy since it will organize the brain all at the same time. 

Studies of Movement that even include 12 week programs showed massive drops in Hyperactivity scores when this type of training is thrown in the mix. It's not about "Just try harder" anymore. It's giving you opportunities to live life on your terms while managing something that isn't easily managed. 

In Conclusion:

Like I said earlier based on my own life and experiences, Animal Moves won't 100% get rid of ADHD. I can be an asshole and tell you to just go do 500 Hindu Squats or you'll be a pussy, but I'm not going to do that to you, what benefit do I get out of that? We may have different ways to handle this but I'm also telling you you're not alone and I want you to find the best outlet. Animal Crawls all in all, are just a tool like anything else but if you like swimming, hiking, working with a sledgehammer or go to the gym, fucking do it man. Take control of what benefits you. 

For more info on building Animal Conditioning, check out Movement 20XX by Vahva Fitness. One of the best courses around for not just building physical things like endurance and strength but to also help channel the brain so you can do tasks that are important and be able to work the capacity you need to to make a living. Most marketing scammers and "gurus" only play off courses (which are fabricated & plagiarized) to only show how to lose weight and think it's about being physical when they don't care about the mental side of it by helping others use it for mental health. They don't give a shit about that side of the fence, only to look good and have some inferiority complex. Courses like Movement 20XX show what it can do for your mental health and teach you patterns that are fun, exciting and enhance positive vibes. Also, I encourage you to check out Eero's Channel which has a lot of cool moves you can try. 

Shoot a comment here or use the linktree to send me an email and let me know what you think. 

Sometimes Going A Little Crazy Can Bite You Back A Bit

 When you get into something, it can be exciting but it's important to realize, sometimes that excitement can bite you in the ass if you don't pay attention. Guess I fell into that rabbit hole but not by much. I've been hitting up the Sapate Exercise for quite a few workouts, keeping the protocol of using it as a HIIT Workout for over a couple weeks doing 30 on, 90 off for 8 Rounds (inspired by the Sprint 8 Workout).

Yesterday, I figured I'd really test myself seeing what would happen if I did it 2 days in a row and holy fucking shit balls I paid a little price for it (50 cents maybe LOL). I did 100 of these bastards in sets of 10 with a minute rest between sets. Let's just say by the end, I wanted to keel over and probably needed an Iron Lung, that thing kicked my ass and nearly took me out. It was a wake up call on how tough this exercise can be despite the simplicity. Once everything died down and I can breathe like a normal human again, the endorphins were insane.

This is the lesson I learned: Don't push that hard and not expect to feel something. I didn't get injured or anything but there was a little feeling in my left shoulder I didn't like and I didn't want to aggravate it further doing this crazy move today. So for the next couple days, I'll be doing some prehabbing on my shoulder with the Dopa Stretch band, maybe the regular but haven't decided yet and do some Overcoming Isometric Training to keep my strength going without overwhelming the joints along with working my neck as usual. I'll be back on the HIIT train on Friday ready to kill it again.

Some of the things we learn in training is not always the victories and hitting those sweet spots, its what we learn by feel and at times we can go until our brain stops thinking and turning that Governor off in our minds. When that happens, there's a bit of unpredictability and you don't realize how far down that Rabbit hole you go until you feel either a pinch, internal bruise or a possible nose bleed (I've had all three happen on separate occasions) and you keep going without knowing what just happened. That can be the kind of thing that bites you in the ass. Some guys don't care if they get injured or not, going to extreme is like a drug to them and don't care about the consequences such as screwing up a knee or something. Don't do stupid shit like that, it makes you weaker than it does stronger.

Pay attention to what you're doing, feel that flow and keep focused on the task at hand. I'm glad I noticed it and didn't do anything to make it worse but shit happens and you do the best you can with it. Keep at it, be amazingly awesome and don't ever forget that the smallest fraction of progress still leads to the big picture. Have a great Wednesday everybody. Shoot a comment on this article my way and/or an email using the Linktree below. Let's interact. Tell me some of your experiences about possibly noticing something off in a workout.