Enhancing The Natural Abilities In Your Body

             

               Although we are born with certain abilities and learn either faster or slower than others, it’s still noted that we find something we are strong or weaker in no matter what it is. To enhance our abilities, we must practice what is in our imaginations, how our body is congruent with our thoughts and how we apply certain techniques to create the super strength and speed that we desire. Yes I realize we can’t be the X-Men or have the intelligence of Batman or even have the uncanny supernatural abilities of a Vampire; however, we can jump start our bodies to run a little faster, jump a bit higher and highly emphasize our strength levels without the need for steroids or performance enhancing drugs.

                        

                I find Vampires fascinating not because of the way they look or how charming/evil they are; I’m fascinated by their enhanced abilities at a supernatural level. Once a human is bitten, he/she is driven into darkness without warning or choice but on the other side of the coin they’re given a gift and a curse of powers that generate more than any human; the ability to fly, see, hear, touch, smell and given greater strength, speed and ascended physical attributes. What if (minus the flying part) we could generate our bodies abilities like that even by 1% to save someone’s life, jump higher out of hazardous ground, run faster out of danger and have the strength to carry your family to safety. Most of the time, we can only enhance our natural abilities for a short time because of adrenaline and the reaction to a situation in that time frame.

                

            There’s energy all around us, in the words of Obi Wan “It surrounds us and penetrates us and binds the galaxy together.” Sure he was talking about the force but it’s practically the same thing just in a different format. The energy we all have can be greatly higher if we use our mind and body as if it were the same thing. Although they’re different yet in unison, it can greatly enhance your life by 100 fold. The way you make certain sound can make you stronger or weaker, the way you visualize and move with it can either make you very flexible or very stiff. When you create a thought, a result comes into play. I’m not if you think you’re going to lose 20 pounds in less than 2 days it’s going to happen, what I ‘am saying is that if you think differently and open up your mind, your results can come much quicker. It doesn’t matter how old you are, how strong or how you think your brain works, just to have one thought and put into action can have the greatest impact. Internalize your energy and let it flow through your body using certain techniques and you’ll find that you can generate greater abilities than you already have.

                Nowadays especially in athletics, drugs are the main course for the competition. Men and women use Steroids either by injection, pills or whatever to greatly ascend their natural abilities to crush their competition. Hit more homeruns, run faster to tackle or score a touchdown, kick a ball further into the goal post, jump higher to grab a rebound and see the basket clearer to make a jump shot; these are all the things athletes can do but it doesn’t need to be that way. With the techniques you can learn from CoreForce Energy, there won’t be any side effects that can have you deteriorate later in life, matter of fact it can help you stay young, vibrant and crazy strong and supple if you practice it. It’s not just athletics drugs are involved; its academics, business, losing weight, law enforcement and even kids are doing them and it’s stupid. You have more power in you than you can imagine. You can create greater strength and abilities if you apply yourself and your body will greatly thank you for it. When you take those drugs and your abilities take hold, remember it’s only for a small time and in order to keep it up you need to keep taking them and before you know it, you’re an addict. You can be smarter, stronger, faster and have better senses if you practice things that don’t require things that can kill you. Be better than that and know that you can be better. My drug of choice is CoreForce Energy.

Happy Monday guys. Be awesome and have a great start to a new week.

Having The Strength Of A Vampire

           

              I’ve been a fan of Vampires ever since I watched the Blade films that started back in the late 90’s. Although I’ve seen Vampire Films before that, I just didn’t really care about that stuff until Wesley Snipes started kicking ass and yes I think the series is far better than Twilight. As an athlete and Physical Culturist, I’m always looking to get stronger, healthier, more energetic and creating energy from within. No I don’t dress up in cloaks, wear teeth fangs, drink blood (wine basically) and pretend that I’m a vampire. However, I like the mythology and learning how they get their strength end energy.

            In the movies, we all know Vampires suck blood or in the case of Leslie Neilson in Dracula: Dead & Loving It sounds like he’s sucking out of a straw but in the real world it’s the development of super charged energy. Drinking blood to a Vampire is the key to keep on living and “feeding” yet in reality, how we express our energy and how to utilize it like the Force in Star Wars is what keeps us living along with food and water of course. Harnessing this energy isn’t always easy, for some they might get it right away but the majority has some trouble unlocking it but its there. There is good energy and bad energy yet we need both to be in harmony but it’s different for everyone. Being energetic doesn’t always mean you’re hyped up and ready for action, it can also mean you’re energetically focused, charged with intense concentration and enduring to withstand even things that get dumped on you emotionally and spiritually. Different energy but same principles.

            Building real Vampire Strength comes from within and taking in different ways to keep that strength intact throughout the day and you can have it if you apply yourself. One way to develop this is to exercise throughout the day, even watching TV or while stopped at a red light. A course called Muscle Reminders teaches how to utilize your body’s physical attributes and apply exercise no matter where you go whether you’re out grocery shopping, eating at the dinner table, washing dishes, brushing your teeth and more.

            There are great and mysterious ways to develop incredible power both from within and outside your body. Vampiric Ideals is no exception. One of the most notable aspects of Vampires is how fast they are, the way they talk, the way they move with fluidity (at least some that I’ve seen). The power you can have in this lifetime is not only real but it has potential to triple your strength, help you speak to people, use natural flowing movement and be far more flexible than you ever imagined possible. It is said that at best at our highest potential, we only use 5-10% of our brain power, but what if you can unlock even 1% more to reach another level of strength and brain potential would you want to know how? One tool that has a series of them is called CoreForce Energy; it is the place to learn how to unlock the power within you and unleash super strength and speed that can aid you not just in sports or the gym but to even save a life if it came down to it. Accessing your potential to be more confident, more useful in the workplace, being a competitor in the sports field, more focused and anything else in between to release even 1% more of what is said that cannot be reached.

            Take your place in the realm of a super-charged, powerful and exceptionally strong human being that can give the toughest Vampire a run for his money. We have more power within us that we care to explain let alone imagine to have. What if we can unleash even 1% of that strength that will aid us in our lives, would you want it? Of course you do, we all want to be strong in some shape or form there is no denying it. Take into consideration that applying these techniques you can have more energy, focus, intensity, flexibility, move more fluidly, lift more weight, run faster I can go on and on but you get the idea. Learn from a Vampire and learn the real secrets of their strength and unbelievable energy, it’s not drinking blood.

Happy Memorial Day guys and be awesome. 

Making Little Things Count

Have you ever crammed for a test before whether it was in high school, college or studying for a high degree? We all one way or another have done this, you study a little and lay off for a while but just before test day, you have to get everything sorted together all at one time just to even make it there. A lot of people in the fitness world or even going to the gym have done this and where does it really lead them? They have to rush to the gym, change, get their cardio and weights in and that’ll be their workout before they really feel exhausted and out of it when they get home and have no energy. This is not the positive and productive way to exercise.

 No matter what you do throughout the day, you can get a little exercise in here and there using small effective exercises that leave you with energy instead of draining you. Think about it, when you get up in the morning, you can do a few stretches to get your day started, you can even do Isometrics when you’re in the shower getting ready, hell you can work on your grip strength while brushing your teeth. These are things to think about that you don’t need to rush to a gym and get in your workout. Spread your exercises out even at your office, even sitting at this chair at this moment, I’m pressing one arm into the chair and typing with the other; see you can exercise while working without anyone knowing it. You don’t ever have to complicate or compromise your workouts because you feel you have to go to the gym.

 We all get tired at some point during the day, what if we used that little energy we have to do a few exercises and just start bursting with energy instantly? You can even do exercises while sitting at a red light in your car, don’t believe me, test it. You’re at a red light and it’s going take a bit of time and traffic is all over the place, or it’ll take less than a minute for the light to change, grab your steering wheel at the top, bottom or sides and push or pull for a few seconds and switch positions, or squeeze it for no more than seven seconds, you just did an exercise or two that will keep your blood flowing and energy stays up.

 There are no excuses in exercising, if you can grab a cup of coffee at a Starbux, you can do a couple exercises while waiting in line. Learn to make time, your body will thank you for it, if you have a few seconds in the office, use it, if you’re sitting in a restaurant waiting for your food, use that time to do a few seconds of an exercise. There are people who say they’ll make time but never do because of their schedules, hate to break it to you but you can do it, just be willing to use when you can.

 Nobody has time for everything, that’s a fact and it’s understandable, you don’t have time for a half hour of cardio and an hour of weights, besides, unless you’re a gym rat, you won’t want to use that time because you have things on your plate you need to do  especially if you have kids. Spreading out exercises throughout the day can be beneficial to you no matter what kind of schedule you have; you don’t even need to do a ton of reps when you have the time, just do a few. Your body is a machine that needs fuel to keep you strong, like a very beautiful Ferrari, it needs water, gas and oil to keep it running right and all those little parts to keep it from breaking down, your body is the same thing, use that spare time to do something and your body will keep on running until you are ready to sleep. It’s all about looking outside the box and learning certain things that can be of use to YOU!!! Make it count, it’s the little things that make a big impact.

The Astounding Strength & Grace Of Acrobats & Gymnasts

 

  Ever seen Cirque De Solei or something similar and even Gymnastics, than you know how cool it is to see these world class athletes fly through the air with grace, power and beauty. Just having the speed and the strength to pull off certain moves is just incredible and you never know what comes next. To me Aerialists are one of the most powerful people pound for pound in the realm of Acrobatics.

 There have been debates who have the strongest this or the strongest that, you got big arms than you have some serious upper body power, powerful legs you can either squat a lot or run like the wind but yet the Core is what separates the men from the boys. Your torso carries the most power and strength in your body next to your legs being the strongest. When it comes to athletics, gymnasts have pretty much the strongest core in the world. Think about it, how do they fly through the air, hold hand balances so perfectly and move around on their upper bodies as if they were legs?  If they didn’t have strong torsos, everything else would be gone in a snap. Now some people think Bodybuilders have strong abs but in reality, it’s just the opposite, not all of them but most have very weak torsos to do anything basic let alone incredibly superhuman. The stronger your Core is, the rest of your body is strong, this doesn’t mean do nothing but crunches and sit-ups and leave everything else out, it takes the whole body to work together.

 

 

 One of the most kick ass shows I’ve ever witnessed was in Las Vegas where there was a vampire show called Bite. This show featured smoking hot and beautiful women, jaw dropping dancing & acrobatics and heavy metal that was just as powerful as the performers themselves. During one segment, a man who was pulled from the audience gets bit by a vampire, turns into this incredible monster with a shredded body that you need to see to believe, becomes consumed by the powerful bite and begins to take hold of a chain hanging down, wraps around his arm and begins to fly and twirl in the air like a madman and reaches down and with one arm picks up a woman and bites her as well. I can’t tell you the rest of the show but I can assure you that same actor has powers in real life that even he can teach you how to grab a hold of.

 

 

 An important aspect to keeping the body fit and ready for anything is to keep the blood flowing throughout the day. Doing small little exercises can have a huge impact on your level of strength and power beyond belief. Even the most experienced gymnasts and acrobats do some form of exercise throughout the day because during practice or even rehearsals, they have to be in top shape otherwise they can lose their spot on a team or worse be out of a job. Learn to use your time for these little things and big changes will come. “You don’t have to do much, for doing a lot” Karl Gotch.

 

 

 Practicing Hand balancing is the most basic component in both acrobatics and gymnastics because what some teach Bridging in wrestling, Hand Balancing is one of the first things taught in those areas of sport and entertainment. Hand Balancing isn’t for everyone I understand but there are those who want to learn it and get good or even great at it. At the same time, how cool would it be to have the strength to hold yourself up in Handstand and move around just like a gymnast or an acrobat? You don’t have to be a either one to get great benefits from this type of training. If you want to practice it, than look no further from my friends Logan Christopher and Ed Baran.

 

 

 In both acrobatics and gymnastics, the number one rule is to keep the body strong in every movement and by that I mean the whole body from your head to your toes. You will learn how to keep the body tight and strong because being loose anywhere can spell disaster or you’ll just not be able to do even a basic exercise. Learning to use your body in complete unison builds awareness and strength in ways nothing else can match. Anybody can lift a weight one way or another but you can’t hold yourself up in certain positions without the whole body working together.

 You may never aspire to be a Gymnast or an Acrobat which is perfectly fine, yet you can still have the great benefits and a strong & powerful body once you learn the basic elements of using your body as a whole package and become stronger than the average person. You don’t have to be a world class athlete to find world-class or even superhuman results. All that matters is you make your exercise fun and enjoyable and if you have children, let them exercise with you or teach them to exercise; this builds power and confidence within and helps build character. Have fun and make it worthwhile, even if you have only 5 minutes in the day.

How To Feed Your Vampire Strength

 

Being a fan of vampires ever since the Blade films has had me gotten me quite anxious as to how they have their powers, from reading books to watching the films to learning Physical Culture there has to be some way to have that type of power. I realize some of you aren’t vampire fans and don’t like seeing someone being bit on the neck and have blood gushing out but come on, in some cases you got to look outside the box and lurk into the mystery, romance and fierce power of The Creature Of The Night.

 When I’m talking about Vampires I’m not talking about that Twilight crap, sorry but as much as I love coffin rising dead bites, Twilight just never cut it with me and will never understand it. Back to the task at hand, having that Vampire Strength and power just has an aura of unbelievable proportions and to obtain it is not that far of a reach as you might think and it doesn’t take being bit on the neck to get it, if you don’t believe me look to my man Cees de Kok who knows a thing or two about being a Vampire.

 

 

To get a perspective, vampires need to feed off of blood to stay immortal, keep away from crosses, garlic and holy water, for the real world, to keep your powers from slipping, moving your body throughout the day doing little effective exercises that don’t drain you but feed your energy and power and staying away from people who give you that negative energy, people that don’t believe in what you’re doing and also people who think they’re better because they have some kind of “expertise.” A vampire has the wisdom of centuries, knows every little trick about strength, stealth and combat, in your mind, clear out all the crap that you think won’t work and be open about it. Cees has been an athlete all his life and has knowledge in Acrobatics and Gymnastics that most trainers will never comprehend therefore if he knows what goes into being ready for anything, people should stop and listen.

 In regards to sleep, every creature needs it, even vampires. Sleeping helps the body rejuvenate itself and helps you bring all that energy back when you get up in the morning. Now I realize some of you don’t always sleep very well and some have trouble even getting out of bed but if you’re willing to learn, I would think some of you can find a way to teach your mind to tell your body that “When I wake up, I’m going to be ready, be strong and be energized.” Have you ever heard of a vampire who was an insomniac? Didn’t think so, he’d have to be very sneaky to find a way to stay out of the daylight if he wants to stay up but for the most part they’re pretty much dead during the daytime (pun intended). Look at it this way, in your mind, when you go to sleep, you’re building your superhuman powers, when you wake up, you’re as strong if not stronger the day before.

 Every little thing counts. When you learn to exercise throughout the day, you’re feeding your energy to increase your alertness, strength and fitness, do not do so much it drains you, doing tons of reps on every exercise is not always the thing to do, putting in too much can make you weak, it’s like a vampire taking in too much blood when he/she feeds, take too much, it could die. Whenever you can, sneak in an exercise and just do enough to wear it gets you fired up, you can even do it when you wake up or when you’re ready for bed. You do have power beyond belief and to harness them, we must use our minds and our bodies together in unison to create that perfect harmony and consistency just for you. Find your inner Vampire and learn to use the powers already within reach, it’s only a matter of time before you have been bitten, risen from the dead and have new, profound strength and monstrous power that nobody can take a hold of. Have you been bitten yet?  

Muscle Reminders, Vampire Strength

Here's the second Guest Article for the week by my good friend and former European, World & Olympic Gymnast Cees De Kok giving you the chance to find your inner Vampire. Enjoy everyone....

Hi,

My name is Cees and I am the creator of Muscle Reminders.

All my life I have been a gymnast and as Dutch National Gymnastics Champion I competed in many competitions, including European, Worlds and Olympics. After gymnastics I became an entertainer and traveled the world showing of my unique skills as an aerialist. I have always been conscious of my body, shape and condition. It has been and still is a big part of my life. Being fit is so important to a person. For the last 7 1/2 years I have been working in a vampire show in Las Vegas where I play the role of a flying vampire.

For those interested, here is a little clip.

http://musclereminders.com/evp/?seed=ceesflying

 It involves playing a drunk guy that gets picked out of the audience and is bitten and turns into a vampire, I fly, I act and also have a fight scene where I have to tumble twist and swing big sticks and fire around. I am so absorbed in my role that I “become” the animal vampire I am portraying. Every small little movement I make is controlled and full of energy and passion. As a vampire you are always alert and you always know what is happening in front and behind you. You are ready for anything. Your body is ready to jump up, make a flip and land comfortably back on your feet ready for your next move.

 And that is the way I am behaving myself during my normal life in the daytime as well. While going about my daily busy life and constantly doing my exercises my body does not sink in. I perform small effective exercises that keep me alert and awake. At the end of the day I have done a full body workout, am energized and still ready for more action.

 Look at the world we are living in and the hectic lifestyle we lead,.... trying to get or stay in shape comes with a lot of hurdles. Our lives are being made comfortable and convenient and society is pushing us in the direction of the easy way out. Remote controls for everything, escalators, electric toothbrushes, etc, etc. And on top of that are we are so busy with everything that our good intentions of going to do a workout are being placed on the back burner. We delay our healthy plans and promise to go the next day, but have to reschedule again and again and finally we give up. There is just not enough time in the day to get to it.

 Vampire Power is known as electrical power consumed by electrical appliances while they are switched off.I use this Vampire Technique to develop Vampire Strength with no gym in minutes a day.While my work-out mode is switched off or on standby I activate the Vampire within me and suck out little bits of energy at a time to do small but effective exercises. The energy used does not drain nor fatigue me. Instead it will feed my Vampire within and generate the used power into strong and powerful muscles without interrupting the course of my daily routine. Many of my exercises are about engaging and controlling my muscles in a way that fit in my daily life but will ultimately give me the strength of a vampire.

 Even in this hectic world we all have an enormous untouched wealth of time that we can use to get a full body workout without changing a thing we do. I use this method already for years but did not know the importance and impact it made on other people. So, I decided to share my experience and expertise and created this series of DVD's. Small effective exercises make my body strong, tight and ready for everything. It does not drain me but instead gives me extra power. Physically and Mentally.

 Do you have a Vampire inside?

Powerful Muscles & Tendons Through Pull-ups

When we look in the mirror at times we usually see the front like the arms, shoulders, head, neck and torso but we don't always see the back. When you have a powerful looking back it helps make the rest of the upper body look good. Now do we really need to do that for looks? No.

Building muscle in the back is a key component to having great strength and power. The columns all over the back with strong spinal erectors and the latissimus dorsi that makes the upper portion of the back powerful and strong. With pull-ups you can create the ultimate workout with that part of the body but its bot just building the back, its building the upper arms, forearms, your grip and believe it or not the shoulders and abdominals.

Strengthening the tendons goes a long way with pull-ups. Look at the apes in the jungle and how muscular they're backs are for their size. Do they do pull-ups for reps? Hell no but they climb and use every part of the body to make that climb. We can adapt to that by doing pull-ups. Now at first doing them is a bit of stretch especially for a big person (take it from me i'm 240+). So with that in mind we must work on tendon strength not so much muscular strength. Building muscles won't always be enough but when you build up your tendons thats where the real strength comes in.

Most people look at pull-ups at 2 different variations (palms facing away and palms facing towards you) but there are many variations and hand positions. This is where being mindful and learning from different angles creates your own training and being your own personal trainer.

At first doing pull-ups may be out of your reach so start with hanging onto the bar. Learn to hold on and build that grip strength. Move up a bit inch by inch in isometric fashions. Keep that consistant and before you know it you're doing pull-ups. I know this and am an expert on that because i've been there and its not easy especially for a guy my size. With that in mind if you want to become a pull-up master you have to learn from the best. In my opinion its Garin Bader & Cees De Kok. These two strength powerhouses are some of the best at what they do and it not only keeps them healthy but injury-free and they want to show you through Pull-up Workout Strength Training. I have met both these men and trained with one of them personally and I can honestly say they know what they're talking about.

Superhuman Pull-ups For Powerful Upper Body Strength

Pull-ups by any means are one of the difficult forms of training because not many people train on them and those that do know very little about progressive safe training to get higher reps and get stronger in the entire upper body. That’s where Dutch National Champion Gymnast Cees De Kok & Concert Pianist extraordinaire Garin Bader come into play.

They will teach you like they have taught me the 5 key ingredients to gain super strength in your pull-ups. Now what are the 5 secrets to super strength in Pull-ups?

1. Grip Strength:

Not many people realize how important your grip is in doing pull-ups. You can grab the bar and try to do as many as you can but if your grip can’t handle it what makes you think you’ll be able to do great numbers. Garin & Cees will show you the proper ways to grip the bar and not just grab and hold but using alignment and proper gripping. Also they will show you exercises that not only are essential for pull-ups but how to develop powerful hands.

2. Shoulder & Back Isolation/Synergy

This secret will reveal what you need to combine the strength & flexibility of the shoulders and back in different components. Lets face it pull-ups are for mainly back strength so if you can’t strengthen the back how are you going to do pull-ups. Again you will find some interesting concepts on properly isolating the back.

           

3. Optimal Arm Training & Positioning

Without proper positioning of the arms not only will pull-ups be that much more difficult but can result in injury. Arms are one a main key to doing pull-ups so if you want to get good at them then you need to strengthen your arms as best as possible. When you do pull-ups the biceps have a major role because with the pulling muscle it flexes the muscle and creates a powerful surge of muscle fibers just like triceps are for push-ups with the exception of extending so it’s important to have good arm training & Garin/Cees will show you how. You’ll be impressed.

4. Isolation Exercises For Chain Of Strength

Now they say isolating isn’t for overall body strength but in this case I think we can make an exception. The reason why I’m saying this is because for pull-ups you want to have the strength in your upper body from your grip to your abdominal muscles. Developing the areas needed will set off a chain reaction when you do get to the actual pull-up training. Learning proper isolation wouldn’t be a bad thing in this case because the exercises you learn in this segment don’t look like isolated exercises that much anyway but they will help you in the long run to having great strength in the pull-ups.

5. Mindset & Putting It All Together

The mindset for pull-ups is quite different from what most people think. Do you do better at pull-ups counting up or counting down? This answer will blow you away. I tried it for the first time comparing the two and I found which one was easier and I kept it ever since. That’s just a piece of what you will find out but when you start putting these secrets together you will find that your strength has more meaning and can accelerate your reps if you find the proper usage.

My best number in chin-ups was 21 and my best in pull-ups was 17. I’m also over 235 lbs. My average however wasn’t that great until I got this course. Now my average in chin-ups is around 12 and pull-ups around 10-12 as well but before that in workouts I wouldn’t go higher then 7-9 either way. As an athlete and strongman I need proper back and grip strength for the feats I perform but you don’t have to be an athlete or strongman to use this course. It can be used by anyone who is willing to give pull-ups a chance and build a powerful upper body. Once you learn the 5 secrets to Superhuman Pull-ups, there’s no turning back.