Have you ever crammed for a test before whether it was in
high school, college or studying for a high degree? We all one way or another
have done this, you study a little and lay off for a while but just before test
day, you have to get everything sorted together all at one time just to even
make it there. A lot of people in the fitness world or even going to the gym
have done this and where does it really lead them? They have to rush to the
gym, change, get their cardio and weights in and that’ll be their workout
before they really feel exhausted and out of it when they get home and have no
energy. This is not the positive and productive way to exercise.
No matter what you do throughout the day, you can get a
little exercise in here and there using
small effective exercises that leave
you with energy instead of draining you. Think about it, when you get up in the
morning, you can do a
few stretches to get your day started, you can even do
Isometrics when you’re in the shower getting ready, hell you can work on your
grip strength while brushing your teeth. These are things to think about that
you don’t need to rush to a gym and get in your workout. Spread your exercises
out even at your office, even sitting at this chair at this moment, I’m
pressing one arm into the chair and typing with the other; see you can exercise
while working without anyone knowing it. You don’t ever have to complicate or
compromise your workouts because you feel you have to go to the gym.
We all get tired at some point during the day, what if we
used that little energy we have to do a few exercises and just start bursting
with energy instantly? You can even do exercises while sitting at a red light
in your car, don’t believe me, test it. You’re at a red light and it’s going
take a bit of time and traffic is all over the place, or it’ll take less than a
minute for the light to change, grab your steering wheel at the top, bottom or
sides and push or pull for a few seconds and switch positions, or squeeze it for
no more than seven seconds, you just did an exercise or two that will keep your
blood flowing and energy stays up.
There are no excuses in exercising, if you can grab a cup of
coffee at a Starbux, you can do a couple exercises while waiting in line. Learn
to make time, your body will thank you for it, if you have a few seconds in the
office, use it, if you’re sitting in a restaurant waiting for your food, use
that time to do a few seconds of an exercise. There are people who say they’ll
make time but never do because of their schedules, hate to break it to you but
you can do it, just be willing to use when you can.
Nobody has time for everything, that’s a fact and it’s
understandable, you don’t have time for a half hour of cardio and an hour of
weights, besides, unless you’re a gym rat, you won’t want to use that time
because you have things on your plate you need to do especially if you have kids. Spreading out exercises throughout the day can be beneficial to you no matter what kind of
schedule you have; you don’t even need to do a ton of reps when you have the
time, just do a few. Your body is a machine that needs fuel to keep you strong,
like a very beautiful Ferrari, it needs water, gas and oil to keep it running
right and all those little parts to keep it from breaking down, your body is
the same thing, use that spare time to do something and your body will keep on
running until you are ready to sleep. It’s all about looking outside the box
and learning certain things that can be of use to YOU!!! Make it count, it’s
the little things that make a big impact.
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