Television is a window to the world and it has its blessings
and its bad habits. There are movies, shows, infomercials, sports, news ect.
With all this information, why can’t people realize that watching TV can be one
of the best reasons to get in awesome shape? Most never see it as an
opportunity to develop strength and health, not saying you should spend all day
at the TV, in reality you should avoid as much of it as possible. To be honest,
I haven’t watched a single show that had commercials or changed the channel in
over a month and a half, I watch Movies.
If you’re a fan of TV and want to watch something either by
yourself or with family & friends, you should make an effort to do some exercises. Most shows have commercials and we all know how annoying they can be
with ads that don’t really have any real morals for other people, so why not
put that into an exercise program. When your show has taken a break and gone to
the commercials, use it as a reminder to exercise. Do Push-ups, Squats, Sit-ups
and Isometrics whatever you can do until your show came back on.
Most commercials are pretty stupid and those god awful meds
ads. I guess stupidity runs in advertisement, the only thing that commercials
are good for are movies and those funny Super Bowl ads other than that you’re
better off doing something to pass the time. One of the most famous athletes in
the world Herschel Walker performed hundreds of push-ups and sit-ups while he
watched TV and exercised during the commercials. There’s a lesson there that we
all should learn.
Would it be nice to enjoy your favorite show and get a
workout in at the same time? I believe it be pretty freaking sweet if you ask
me. Exercise done right gives you energy and that extra spring in your step. Sitting
on your ass the entire time isn't always the wisest choice as you can burn
calories faster and amp up your energy when you have time to do a few exercises
for like what 30 seconds, that seems good don’t you think? Give yourself
something to do while you watch TV instead of just sitting around looking like
you just came back from a marathon. When a commercial comes on, do a few
push-ups, the next do squats or hold a certain position. Make it work for you.
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