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Showing posts from December, 2014

Producing More Growth Hormone

I'm vitally against the use of artificial steroids and always have been not because of the scientific and media crap that is portrayed but because there are better options for you than risking your health for some trophy or to look like a pretty boy in a speedo. Unless you're in need of something artificial that could be life-saving and it helps you with some major disease than maybe there's that exception but for the most part you're better off learning how to do things more naturally. With the right info and the right tools you can jump start your hormones that naturally helps you increase metabolism, healthy caloric intake, help you stay young and vibrant and even give your libido the power it had when you were a teenager.


    It has been shown that normal cardio routines actually diminish hormone balance within an extended period of time your muscles start to lose what is truly needed. I'm not saying endurance training is useful, it is and it's an import…

Training Until Eighty Percent Fatigued

From today's training with the TNT Cables I wanted to test a theory on the exercises I performed. This theory is based on your intuition, awareness of muscle fatigue and knowing when good form starts to diminish. This can be used in both a strength workout, endurance workout and/or both depending on what you want to focus on. It is performed within a percentage of your fatigue level meaning once you have hit a certain amount of reps, your muscles begin to break down. Within this concept, you do as much of the exercise you are willing to put into but you don't keep going when your form becomes poor. You can always do another set if you wish but instinctively know when to let go and move on. When I mean 80% fatigue I mean in the sense where those last few reps of good form and you have had enough, this doesn't mean you try to end the exercise by hardly being able to move.


    This isn't anything new but learning a different take on it may help you find that piece of …

Do You Even Lift Bro?

Apparently that's the new generational question for fitness nuts. It's practically become synonymous with the dying old "ancient" fitness question "How much can you bench?" To me, it's one of the dumbest questions these days. Makes people feel inferior, weak and unappealing. Funny I've never been asked it but thank god I haven't, it's a bit annoying and it's usually asked by macho, stuck up pricks who think there're better than others. It's not even a general question it's more sarcastic and unfunny. And those that answer shouldn't have to open their mouth, they got nothing to prove to anyone except themselves.


    What I'm wondering is when people ask that are they asking if you lift weights, odd objects or bodyweight because it seems to be way too general and not necessarily specific. It's become a bit of a downer and very tedious. Sometimes it makes me want to slap those morons. Do I lift? Here's an ans…

What Makes You Is You Only

People these days want to defy others by what's different, what's wrong, or praise them by great efforts/deeds and tell them what they can and can't do. It's a vicious cycle especially when it comes to parents, teachers and politicians. Some like to play favorites and tell off that the other person is not good like that kid or that councilman, or defying a person's personality by the color of their skin or religion or whatever. It's like there's no neutral compromise of what is good, bad or different. Let me put it to you this way for you Twilight fans, you're either team Edward or team Jacob, that's what society is defied in today's world there's no middle. We are so consumed of what's different and fearful when there's a whole other door to be open that is beautiful, compassionate, loving and wholesome. To tell you the truth, I'm not a religious person, I'm not all about being a liberal or conservative hell I don't …

The Gym Is Everywhere

About 99.9% of the gyms out there today are horrible and I want to tell you why; they have no regard for people who truly want to get fit and strong. They have no class for showing fitness in a simple manner, they make it complicated by having too many gadgets and very little amount of free weights or they play their little con games to get you to sign up. Hell there's even a gym where they have pizza and bagels once a month and yet this same gym told a beautifully fit woman to leave because she was intimidating, what a bunch of crock. One gym I went to with my sisters, cousin and brother-in-law I got a ton of odd looks because I was lifting quite a bit of weight (apparently a partial press of 465 lbs. is a little odd to them). The reason most gyms today suck because they rather cater to people who are skinny as hell and feed them crap both physically and psychologically or to those who are overweight and put them on little baby weights while putting them on a machine feeding …

Adapt Your Training Like A Wrestler

I'm not going to talk about guys in WWE but the type of wrestling I will be mentioning will be more towards Catch Wrestling, Amateur style and some others. You can learn all the techniques you'll need in your arsenal and you can even go for days without needing a second wind but there will come a time where you can't play out the same scenarios and play the same style everytime. It's awesome to learn things you want to do and practice those ten thousand times but yet one of the best secrets is how to adapt and still efficient. When it comes to pro wrestling I'm a fan of the more scientific portion or for you fans technical wrestling where to me that looks more believable than the crap you see mostly on TV. When you train, learn the skills that will give you the edge and practice with efficiency as best as possible but at times those skills may not always work in your favor so you need to know when that curve comes sliding in. If you ever watched a great wrestle…

Grip It By The Horns

Being able to crush something in your hands is a powerful entity. What would it feel like to destroy metal in your hands, lift more weight, having to pay attention as you shake someone's hand or better yet, have a grip so powerful it makes the rest of you that much better? One of the most fascinating things about training is the variety of ways for you to become practically superhuman. Your hands are your tools to develop strength and power in ways the average person can't even fathom. Compete with a mighty grip that will have your opponents running for the hills, how about being a ball player and knocking dingers out of the park without steroids or PEDs, using your strength in an MMA fight and being to swing a heavy hammer with ferocious intensity. Having a crushing grip is a great thing.


    The strength to be able to grip long enough to handle a heavy weight or your bodyweight can help you in other endeavors. Rock Climbers have some of the strongest fingers on the planet…

Spread It Around

Why would you settle for on big workout in your entire day? Maybe that's the only one you'll have time for because of other commitments or responsibilities. How long would be your big workout of the day, an hour/less/more, I guess it would depend on your effort and dedication to get what you need to do done. I have had my share of long workouts from 30 minutes up to 90 or more in one shot (I did try out for wrestling and those were brutal). Some people just don't have that amount of time but whatever time you have, use it wisely. I'm more in tuned to train throughout the day doing little exercises here and there for a few minutes. There was a course you can look to called Muscle Reminders but unfortunately it's not available at the moment but you do have another option and you're talking to him.


    Do you really want to sit on your ass all day withering away? I hate that, I love to move around, even when I was confined to a wheel chair I did little things …

Are You A Superhero In Training

If you think about it, who doesn't want a superpower? Be able to jump high, run faster than the speed of light, have the strength of the hulk, fly from one place to another, superfast reflexes and/or accelerated healing abilities. We crave something more of ourselves because we are tired of being average and want to save the day, be able to handle ourselves in a fight, lift off a heavy object to save someone's like, carry a person to safety without fatiguing and even may want to heal from injuries faster. There are plenty of real life superheroes in the world but not enough to get people's attention a lot of the time unless you're a cop or a firefighter or someone in the military. I realize the exaggerated powers of a superhero aren't real but there are ways to accelerate your body's energy to have certain abilities and the way you channel your mind and body into them. I have met and talked to some of the strongest people on the planet, others that are ligh…

Get A Real Gift For The Holidays

Getting a gift for someone around this time of year isn't always easy. Some stores either run out or you just couldn't get it in time. There are gifts you receive that don't always pan out. If you're getting a gift for someone should it be meaningful, genuine and from the heart? I realize you can't get everything you ever wished Santa would like to bring you but if it's reasonable and you can get would you want to? I like to be able to bring someone a present that actually means something and not meaningless like a cheesy gift card. I have been there when I've been asked what I wanted and I end up feeling disappointed because they either didn't care or just that it was too much for them to handle. I hate that, I'd rather be happy not getting a damn thing than receive something that just didn't have any love towards it. Giving a present that holds dear to me that's what I like to do or could do, make a cd for someone of their favorite son…

Adventures In Exercise

In most modern training areas of fitness and health from my point of view there's a lot of dullness. You have magazines telling you these complicated routines, trainers beating each other up trying outwit the other of who the best is, you have people do some of the most atrocious exercises (one legged tricep extension on a bosu ball anyone?) and you have some of these overweight plump bastards with no muscle whatsoever telling you how to lose weight because they have their name "certified." You have these bookworm morons who are so tedious and boring (in my danny mcbride voice) who have no clue how to have a real adventure and spark spontaneous kick ass fun in the gym or outside. Sure I'm all in favor of understanding what an exercise needs to be done technique wise but come on people live a little. Mix shit up, take a risk and put some soul into your exercise. Too many go through the motions and barely if ever smile and laugh.


    Beyond the motion of an exercise…

How Long Should A Workout Last

There are a variety of ways to exercise and some workouts take a long time, some are very short but what is the best length of time to train quality-wise? Well, some trainers have you work out for a little more than an hour, workouts last less than 20 minutes of pure intensity and there are some really lengthy workouts that last up to 2 hours or more. I go by what is comfortable and what I'm willing to focus on. I have done workouts that lasted as long as an hour and a half but that was usually a nice and easy qi gong workout where I let my body flow with energy and relaxed. On average my workouts last from 10-30 minutes depending on what my mind is set for. When it comes to high intensity training, I personally feel 25 minutes or less is optimal because there is no way in hell unless you're a professional athlete that high of a level of training over an extended period of time can cause injury and burn outs. However with a consideration of DDP Yoga, if a workout is intens…

What Makes YOU So Special

Do you feel you're more or less important than everyone else? It's a matter of belief within yourself that's important and what is special to you. There are over 6 billion people in the world yet less than a fraction of a fraction of a fraction are "important" people. There's always been a family that has someone who is the black sheep or the most special person within the group and people either praise or criticize that person. Do you feel special because you won a race or beat someone in a match? How are you that much more important than the other person. You're a human being just like the rest of us. You may have less or more important responsibilities and you're aware or not of what's around you but how you feel makes more of a difference than anything else.


    Practically everything comes in pairs; the jock and the nerd, the artist and the critic, burgers and fries, the strongman and the weak skinny kid. Being divided or meshed together i…

Like Moving Through Clay

Just got done with a great DDP Yoga workout doing his Red Hot Core and added in some improvised training to spice it up. Feeling awesome and the energy is flowing like a beautiful river. When you feel like you got your ass kicked but feel strong at the end at the same time you know you're doing something right. I love hardcore training at times where you just bust out and go into beast mode but hardcore doesn't always tough and rugged, it also could mean just sweating out a great workout and engaging everything and hardly have to move at all. Depending on the weather you may not always want to go somewhere if you want to get a workout in. It's cold as hell here in Idaho the highest right now is at best 28 degrees. I'm not a winter person, I'm from sunny California god dammit, so in the winter I tend to stay indoors and train but in the summer I'm hardly in the house unless it's way too hot out (gets into the 100's at times) but I'm out swimming,…

Why Create Your Own Workout

There are those who teach a fitness class, have a DVD, follow along seminar training and other ways to have people follow what you do. For most following along someone is all they'll ever do, I do it from time to time but for totally different reasons. To me at first it's just learning what I want to experiment with and what I'm interested in but I draw the line after that because my brain cannot process the idea of not just training but trying to keep up with the other person. Some people can do that and that's fine but you're also missing out building your own style of training that's not just physical but mental as well. This is part of the reason why I do things my own way, I have to build my brain differently because I cannot think or do things the general population does, things have to be broken down to the smallest detail that I can understand and if it's any interest to me than I progress quickly but if it's frustrating for from the very be…

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