Thursday, May 24, 2018

Why Is Stress So Serious To Your Health?

I think you can agree that sometimes there is just too much stress in life…

Maybe because of school, work, parenting or a number of other culprits, but there are options to help with that.

One of which is a natural 100% herbal adaptogenic formula (described in detail below).

But first….

Why is Stress so Serious to Your Health?

Long-term, uncontrolled stress can lead to a variety of ailments, including high blood pressure, heart disease, heart attacks, strokes, and depression.
When under stress, the body releases the stress hormones cortisol and adrenaline to help cope with the situation. This causes the heart to beat faster and increases blood pressure.
Unhealthy stress coping mechanisms like smoking, drinking too much and overeating can contribute to heart disease.
Stress has become so common in our world today based on our hectic lifestyles, that most people just assume it's natural and that there isn't anything they can do about it.
But that's WRONG!

Stress can be managed.

There are actually a lot of small things you can incorporate into your daily routine to help manage stress. Eating healthier and making better food choices, taking a short brisk walk, stealing 10-15 minutes out of your busy schedule to sit quietly and meditate, and there are even herbs that can help.

The Spartan Adaptogenic Formula

 This blend had all the right herbs and adaptogens to help you combat stress and relieve fatigue. Adaptogens fight all kinds of fatigue and allow our body to adapt and function better.

This special blend includes the following herbs:

Rhodiola Rosea is a root that clearly has some amazing effects here in assisting with fatigue and more. This was the original plant from which the term adaptogen came to be.

Eleuthero, previously known as Siberian Ginseng, comes in a close second.

Schisandra, a Chinese berry, may look like a laggard here, but it also has other far-reaching effects helping digestion, skin, liver detox and more.

Check out this research…

This pharmacological profile is from an article by Panossian and Wikman, that was published in Pharmaceuticals 2010, Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. It was a review of all the other science and studies on these three amazing adaptogens.

Try the Spartan Adaptogenic Formula for yourself.

P.S. Check out what Brett had to say about his experience with Spartan Formula...

“I feel like a freaking Spartan. And I feel a little weird writing that in a review, but it’s true. I’m a 38-year-old business owner. I’ve been taking this for about a week to week and a half and the mental clarity and energy I’m experiencing is pretty remarkable. I also feel a little more aggressive…like a need to get a work out in. Anyway, I’ve been a supplement guy forever in terms of vitamins and the basics. I’m new to this stuff, but it’s been amazing so far.”

Tuesday, May 22, 2018

It's Party Time....P-A-R-T Why? Cause I Gotta

For you young kids out there, there was a movie that came out way, way, way back in 1994 called The Mask that helped launch Jim Carrey into the stratosphere of Comedy Films. One of my favorites as a kid and got even funnier as an adult. Now why would I would be talking about a movie when this is supposed to be about exercise? Here's the answer.

I came across a fun workout to do today to activate my muscles and wake up my body. The moment I saw the title of it, I immediately thought of the film because it's one of Jim Carrey's lines in the movie when he puts on the mask for the first time. Figured I'd give it a shot since it looked pretty damn easy. No rest and did all 7 sets it required for the Level. Now this is not meant as a regular workout or a replacement, it is for active recovery or as a warm-up or even as a finisher to your current workouts. It stretches and strengthens the muscles of the shoulders, core and knees.

Something quick to do to stay active and keeping up your energy. You can do this in the morning before work, after or before a workout at the gym, keeping muscles loose after a walk or swim in the pool/lake/ocean, you can do it anywhere. We want to keep our bodies limber and strong especially as we get older so why not do something fun to keep up the quality of life?

Here is the Workout if you wish to do it, very simple, quick and I encourage you to mimic good ole Stanley Ipkiss wearing the mask.....

If you want to see classic 90's Comedy, than watch The Mask. Awesome movie and it's Jim Carrey at his best when he became a legend. 

Monday, May 21, 2018

Little Known Benefit Of Animal Exercise (NSFW)

There are so many benefits from Animal Exercises; there's increased athleticism, conditioning, agility, functional fitness & strength. In addition to these benefits, there's one rarely mentioned and the main reason is it is because those who discover it, keep it to themselves. It is the development of greater sexual energy or increased libido.

When you move like a wild animal, your body shifts into overdrive because you're using multiple muscles in one shot. This leads to a more positive aspect of endorphins, powerful energy throughout the central nervous system and because of how you use the legs during certain exercises, you're increasing natural growth hormone. It aids in the energy of the pelvis and puts a great impact on the sex organs. This helps with creating extra pleasure when you have sex with your partner.

2 Animal moves that I found to increase libido is the Bear Crawl and the Chimp Walk. Although one uses more limbs, the chimp walk is a profound movement that targets the legs in a unique way. You're basically in half squat and walking in that position; really hitting the lower body to the degree that when done consistently, you can increase lung power and endurance. Now imagine what that can do for you in the bedroom. The bear crawl is pretty simple, get on all fours and start moving. You're targeting everything in this movement and if done in a sprint, talk about fire in the loins. Your sex drive can go through the roof and feel like an 18 year old kid again. Not just energy for great sex but aids in weight loss, fat loss and increased metabolism.

Sex is a beautiful thing period. It is the bonding of two people and having amazing energy and pleasure. How can you go wrong when you can build your body moving like an animal and having the ability to go at it like rabbits lol. Start moving like an animal a few minutes each day and see where that leads. Build a foundation and I dare you to tell me that it didn't help your sex life.

If you want to add supplements to your training to aid in the process of increasing your libido naturally, here are a few things that can help.

Pine Pollen

Horny Goat Weed

Tongkat Ali


Thursday, May 17, 2018

Animal Movements For Healthy Weight Loss And Fat Loss

Good morning everyone. Normally i'm not a morning person but my body decided to get up and move and not let me sleep, so I figured what the hell let's do something. Got in some DDP Yoga today for around 20+ minutes of stretching and strengthening.

Losing weight and losing unwanted fat can be a real chore and it is never easy to be consistent. Last year around this time, more like in April I was in still great shape but was heavier than usual; around 275 lbs. I had just moved into a new place with my fiance and learning how to handle the household chores and getting food and all that stuff, I decided to change a couple things and do more of the type of exercise I love which are animal moves.

After a change here and there and focusing a lot on Animals, my body began changing again and over the course of a year I had lost nearly 30 pounds going from 275 down to near 245. Although the change in my eating helped some, I personally feel it was the animal movements that made the biggest difference. The reason why is because unlike other methods (Other than burpees or sprinting) Animal Movements hit multiple muscles at the same time and it doesn't matter if you move fast or slow, the exercises force you to use every inch of your being and strengthens you everywhere.

For a while doing the Animal Dice Game, I was doing an average of 600-800 reps total a day of the movements. Some days I was doing more than 1500 and over the course of a day I did nearly 2000. When you put your body through that almost daily, you're bound to change and start shaping like an athlete sooner rather than later. They're also a powerful de-stresser because if you have anxiety or under pressure, full of stress, it can cause problems like unwanted weight gain, raising blood pressure and inflammation. When you start to de-stress, your body becomes calmer, more fluid, the muscles have a greater chance of recovery and your CNS functions at a more positive rate.

When you move multiple muscles in different directions at a higher rate, you're generating a greater metabolic stimulation which aids in digestion, burn calories faster and generate greater natural Growth Hormone. This helps with getting rid of fat and lose weight. Moving on all fours or jumping is a mighty task and when you move your arms as if they were legs, you're bound to find out what that does to your body. Doing these movements I have lost a great deal of weight which was never really my intent or even easy for me to begin with but it also changed not just how I feel, but how my body flowed and the strength I possessed. I began to move faster, have a greater sense of conditioning and acquiring agility not many have.

Start moving like an animal and with consistency you will begin to see things in a whole new light. The energy you will create, the strength to handle awkward positions, building a level of stamina that gets people's attention and the ability to transform into an athletic specimen. Crawl like a bear, walk like a crab, jump like a rabbit, pounce like a puma and run like a greyhound.

Animal Kingdom Conditioning-

Animal Kingdom Conditioning 2-

Wild Animal Fitness For Kids-

Animal Workouts Book (Amazon)-

Animal Workouts DVD (Amazon)-

Wednesday, May 16, 2018

SAVE 20% On This Chinese Herb Just In Time For Summer Loving

Summer is just around the corner! And what could be better than amazingly beautiful weather and some sizzling romance?

Summer lovin' had me a blast
Summer lovin' happened so fast
I met a girl crazy for me
Met a boy cute as can be..

You so sang that in John Travolta's & Olivia Newton John's voices didn't you? Don't deny it, it is a great song. Anyway, there is something remarkably special going on at Lost Empire Herbs this week.

They're kicking off the summer by helping YOU get ready for a little of that summer lovin' with their annual Horny Goat Week.

Horny Goat Weed AKA Epimedium, is a powerful Chinese herb widely used by both men and women to support libido, energy and a whole lot more.

I highly encourage you to take advantage of this awesome celebration with this week's SPECIAL.

SAVE 20% OFF Horny Goat Weed!

Normally the regular price would be $39.99, but for this week you can grab a bag for ONLY $31.99.

Although it is known primarily for its benefits to men…it works just as well for women too.

Here is a little background on this amazing herb, if you didn’t already know!

CLICK HERE to visit a detailed product page where you can learn more about this great herb, read reviews and see what all the fuss is about

The so-called “active” constituent of Epimedium (Horny Goat Weed) is icariin, a unique flavonoid. What is special about this molecule is that it is a PDE5 inhibitor. This probably doesn’t mean much to you, but did you know this is what is in the various Erectile Dysfunction drugs?

PDE5 is an enzyme that breaks down the result of nitric oxide with cGMP pathway, causing the erectile tissue to lose its blood flow.

This is just one of the effects of Horny Goat Weed. Horny goat weed also helps to boost nitric oxide, not just inhibit its breakdown working well for athletes and promoting healthy sexual function.

Traditional Chinese Medicinal Uses:

· Organ Meridians affected: Kidney and Liver

· Tonifies the Kidney Yang

· Used for increasing Libido, Impotence, Infertility, Forgetfulness, Lower Back Pain

· Strengthens Lung Qi

· Strengthens Sinews and Bones

Take advantage of these savings. Grab your bag TODAY!

(I wouldn't recommend singing Summer Lovin' while getting it on. It could lead to heavy awkwardness, switching to a dance or if your lover is into that for some reason).