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Fun Animal Routines To Get In Amazing Shape

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There are way too many rep/set schemes that play out the same scenarios. They become boring, predictable and above all just so tedious and pedantic. Do something different, make a game out of it; step aside the same thing you've been doing and challenge yourself in a very fun way.

These ANIMALroutines can be very unpredictable, challenging and takes you to a new level of creativity, imagination & conditioning. All you need for equipment is a 20-Sided Dice...Here are 4 playful routines that have exciting elements and give you something to enjoy and begging for more.

Routine #1- Cartoon Workout

Take the 20-sided Dice and roll for 5 Animals. Sample Animals....

Baloo The Bear

Kermit The Frog

Magilla Gorilla

Krusty Krab

Sher Kahn The Tiger

Do these animals for time, distance or reps/steps....3-5 Rounds (Rest after each round)


Routine #2- Animal Match-Ups

Like in sports, you have 2 animals battle against each other and you create a point system using the 20-Sided Dice where you rol…

Get In Shape By Playing

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Not too many people like the word WORKOUT. Me neither, it sounds negative and sounds way too serious. It has that first syllable "Work" so why does it truly need to be called that? You already WORK by going to a job, unless you're doing Personal Training as a profession it shouldn't even be a part of the vocabulary. I'd say let's play. Play to me is a better term for exercise and for good reason. Sure it's important to take care of your body and utilize a strong will to make the best of it in a kick ass manner but Workout means something derogatory to me. It's like a valley girl saying "EEWWW." LOL.

Think about it like Music; you don't say you work music, you play music. You don't say you work baseball or football, you play them. Play sounds happy, fun, exciting, creative, loveable and awesome. How many people can you name that would say "I love to Work"? Not too many but what about saying "I love to play"? Many …

At Times Its Good To Say WTF

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Ever sit back, take a look at what's around you and ask yourself "WTF Bro?" This happens to me often but it just comes back to the notion that what I would rather say is "WTF, let's do it." Ever see the movie Risky Business; the film that put Tom Cruise on the map to mega-stardom? Check it out sometime its about as classic as you'll get. There is a scene where he's with a buddy and Good ole Tommy is worried about what his business is going to end up as; his friend tells him "Sometimes you just got to sit back and say WTF."

What he means by this is that why are you afraid? What's holding you back from doing what gives you your biggest purpose. You are the only thing that holds you back and what you make of yourself is your opportunity. I'm scared of a lot of things but when I want something bad enough, I just tell to shove it and I move on. I love exercise and it makes me happy; when I first learned about animal movements I thought…

A Hard On For Cold Water + Animal Movements + Pine Pollen

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You want to talk about testosterone and building crazy growth hormone? You're going to need something to write with because you're going to learn a GOLD STANDARD for developing one of the best ways to burn fat, build lean muscle and engage your body's abilities to create a powerful and natural physique.

When you eat healthy meals and exercise right, it could work but for some people it isn't enough. You need a few things that will help you get an edge on your lifestyle. It can be difficult getting lean and it can be difficult finding the right workout program that suits your needs.

When you add the triangle of health, I believe things will fall into place for you. They can be tricky, bitter and it takes a level of mentality to get past a few things but in the end there is gold at the end of that beautiful and kick ass rainbow. For us guys, a healthy sign of testosterone is having our little soldier rising in the morning. It is apparent that he is alive and well becaus…

(1000th Article) Brand Spanking New Herb That Helps Your Joints & Skin Health

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Our joints keep things together in the body and produces great movement; without strong joints we wouldn't be able to run, jump, swim, climb, crawl or balance the right way.

This HERB is a low growing plant that flourishes in swamps & moisty areas. Found in countries such as India, South Africa, Sri Lanka & other tropical climates around the world. The leaves are about the size of a British penny.

GOTU KOLA as it is called is also named Brahmi in Ayuveda sharing also with the herb BACOPA. It's been claimed that the shape of the leaves seem like in similarity two hemispheres of the brain which in turn is indicated of of it's powerful brain effects.

A legendary Sri Lankan tale claims that elephants have lived amazingly long lives because of their eating of the GOTU KOLA. Watching animals eat this herb could be why us humans learned to consume it as well like many others.

Get your hands on this powerful herb that is pure and simply brain food. Certifiably Organic and …

With A Great Memory Comes Great Responsibility

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With the effects of the Spinal Meningitis I sustained as a baby, a lot of things generated certain issues but one thing that came out of it whether it was the result of the condition or not I developed an insane memory that is a bit difficult to explain. I can recall things most people can't and often when I do remember something, I would also feel as if I was there at that moment and at times its been scary for me.

When your brain is wired at a different clip, certain aspects of the nerves hit different areas of the brain where it can create personal individuality and have a person's personality aware and unaware of others. Everybody's brain works differently, some have incredible cognitive skills, others are wired to have greater coordination and awareness. Look at Stephen Hawking, one of the greatest minds in history has a brain that is off the charts yet has no physical movement whatsoever.

 Some people with higher memory applications don't have any sense of pract…

Surge Of Testosterone Through Animal Exercise

For us guys its crucial to build our hormones as we age. As teenagers we go through those "wonderful" years of puberty where testosterone is basically in a whole other universe and our hormones raging like a fire to oil.

As we get older, our hormones slowly start to dwindle and if we don't eat right and train the right forms of exercise it will dwindle even faster. Its amazing what two things that go together really can do however when it comes down to it; I personally believe Animal Exercises take the cake for developing insane levels of testosterone and loads of Growth Hormone that gave us that youthful feeling earlier in life.

I'm over 30 and I do understand that the right training ideals are essential to stay on top of the heap when it comes to leveled hormones. I'm already getting the sense of what its like to not have that fire in the loins every now and then and mainly because of food intake. I've dabbled in bad fast food and heavy doses of soda in the…