A Push-up Workout For The Ages

    

      Most people know what a push-up is, it's one of the most basic forms of conditioning and can get you into supreme shape. There are literally hundreds of variations of the push-ups and each advanced style is just as beautiful as the next when mastered. I have seen and done many types of push-ups, my biggest workout using different variations came to a total of 600 reps. You are about to learn a really cool style of push-ups which I will show in a video soon so don't miss out.

 
    One of the ideal aspects of physical strength and conditioning is to create a style that is suitable to an individual. No workout is the same for everyone so we must learn what we can do to better ourselves. You can learn the most basic principles but the mind must also be in play in order to get the workout you're striving for and practice. Simple training doesn't mean easy, it's just taking basic points of exercise and not making it complicated. I'm about to give you an idea that will change the way you think about push-ups.

 
    I saw Bud Jeffries do a video on his Push-up Matrix series and it showed how to move your body in the push-up and finding certain movements that give it another perspective of building strength and agility. He did a couple letters and I thought to myself that'd be interesting so I took that idea and it became this. Write in Push-ups. Think about it, how cool would it be to do letters while in the push-up like for starters writing your own name. Here's how you do it, get into a push-up position and move your body as if you're writing a letter in the alphabet. Sounds weird huh? But that's the idea, training in a very unique way and making it challenging. I've tested this and wrote the first three letters of my name in the push-up and was breathing heavily after that. Most trainers would say that push-ups are only good for endurance, well try it Sherlock and see how you do. My full name is Benjamin Justin Bergman; that be a hell of a workout alone.

 
    Use your imagination, do something out of the norm and screw the rules (in a positive way of course). This type of training has a new meaning to the term Mind/Muscle Connection because you need to think as you are moving and this can build brain power and it charges up the neurons in the brain. It's a crazy idea but all great ideas started out skeptical. Give it a whirl and see how you do. Start with your name in capital letters whether short or long it's up to you. Make your push-ups interesting, if you can do letters, try numbers and if you're a stud (or bad ass woman) do push-ups in cursive, talk about strength and brain building.

 
Have fun guys be awesome and use your imagination, it's the greatest nation ever.
     

Training Under Stressful Times

    At this moment in my life something unexpected has come up. I have the "pleasure" of moving. Notice came around the day before Independence Day and it was just one of those "what the f*ck" moments and I'm leaving for California sooner. For those that know, moving can be extremely stressful, it was for me back in '11 when I moved up to Idaho and had to adjust quickly to the seasons and surroundings of a new state and town. However as stressful it can be now, I believe something awesome will come out of it, a better place, better surroundings and fun will be much greater.

 
    Despite helping move very heavy boxes (and one day doing 5 hours of moving those boxes into storage) I still train everyday even for a few minutes. Why do I do it; it makes me happy and distresses me. Although I'm having slight shoulder issues on my right side in the front deltoid, I still manage to have great workouts and recently it's because of DDP Yoga. I've been raving about this crazy Yoga thing for a while and I will get more on it in a later article but I will say this, it is challenging as hell but it's also fun and interesting. I'm not fond of doing someone else's workouts although I will from time to time to ease up creating a workout from the exercises but still I'm happy and I don't like being frustrated otherwise I can't get stuff done.

 
    This is where you have a choice. Even under great stress you still have a choice to find something that makes you happy (not easy but it's possible) or you can choose to mope and just be miserable. Being miserable is easy and many people rather just rather let go of everything and end up feeling like shit. You have a choice. I choose to hold my head up high because I've been in far worse situations. When I couldn't walk at the age of 20/21 years old there were times where I felt I could never walk or run the same way again but I chose to do something about it and ended up rehabbing myself with no doctors or physical therapists because I wanted to fight for my body and make it stronger on my own terms and in doing so, I learned many things about training especially on an emotional level. I chose to be happy and yes I do have my moments of frustration and anxiety but I'm human it happens but to balance it out I do things that keep me smiling and loving what I do. It's a choice.

 
    Although moving is a real pain in the ass and there is someone who you live with is looking for places to live and it's stressing them out it can divert back at you, you can make the best of things and make moving an interesting adventure even if you have to down the road. Do things that give you hope and something that brings joy to your life; for me its training, writing and reading a few books. It may not be the same for everyone but you get my point. Use that part of you that gives off radiant energy and love so when things later on occur it was meant to be, everything happens for a reason. Be awesome and do the best you can to be happy even in tough situations because being miserable is a disease and it causes too much crap in your life like depression, sadness, grief, not letting anyone you love help you; it's a bitch I've been there believe me. Take it up a notch and use what you love to help you bring joy into a stressful situation. It's a hell of an experience.

 
Be awesome everyone and do what you love.

Orion’s Arrow

    

       Not expecting a title like that huh? When most think of Orion it's usually about a mythical god known for a series of stars (Orion's Belt) but today it's about the strength of his Bow & Arrow. Back in ancient times, one of the most premier weapons of the age that was efficient to either the soldier or the hunter was the Bow & Arrow. Pulling a mighty bow in battle or to hunt food for your family was a key to man's survival of the time. Two great legends of myth that took the arrow into the very hearts of the people were the stories of Robin Hood and Odysseus. Each men had unique skill but had very similar outcomes to their stories. They both won the heart of a woman, they saved a kingdom from tyranny and they were both sharp men as much as their arrows. The Bow & Arrow was and still is to this day in some circles a test of man's skill, strength, accuracy and eye coordination.

 
    If you wanted to pull the strongest of bows, it didn't come overnight. It took most strongmen decades to pull some of the strongest bows the world had ever known. The Bow of Hercules is legendary for its near superhuman level in order to pull it back let alone shoot an arrow. Remember the story of Odysseus, in order to even win the heart of his wife and kingdom he had to strung the toughest bow in the kingdom itself and according to legend no man but him could not only string it but pull with every ounce of power to drive the arrow through the series of axes that were so narrow the arrow had to dead on accurate. The key type of training you learned to pull super strong bows was Isometrics. Think about it, at first you can barely pull the bow so in order to get to its maximum pull, you had to pull inch by inch isometrically. Because of this it took a warrior many years to pull back the strongest bow.

 
    In modern day, we don't always use Bow & Arrows unless it was for recreation or sport and although we still use it to hunt, it doesn't have the same affect that it had before in the ancient world. So one of the things we use to simulate the pulling of a bow is using Lifeline USA's Chest Expander. With this tool of rubber cables attaching to handles, we can hit our shoulders and upper back from angles that neither bodyweight or weightlifting exercise can touch. This can be used to an athlete's advantage because when you hit certain angles, you're creating strength and muscle you normally wouldn't use and I needed. It helps create flexibility and power that just has that raw strength very few methods can match.

 
    Now think what it would be like to test your strength and will against the toughest pulling cables and not only learn it from a specific program dedicated to it, but also use your imagination and picture being the very legends who handled the Bow with ease. A few minutes a day pulling from as many directions you can come up with and a program that can guide you to develop superhuman muscle in those particular areas of the upper body. With having that much flexibility and strength, think what an advantage you can have when you do other exercises like push-ups and other movements that you couldn't hit before and could do with ease. The Orion Program will test you in ways you haven't been tested before. Developing strength not just physically but mentally, spiritually and emotionally as well. It's not about just pulling a bow anymore, it's a test of your imagination and harnessing your body's brain power to create strength from your mind to the muscles and more.

 
Happy Monday my friends, be awesome and have a great start to a new week.

Mixture Of Training Using Different Styles

    Last night I was watching an episode of Young Indiana Jones where Indy was watching and learning about Jazz in Chicago. Although the story folds more on how Jazz creates improvisational sound it also had to do with a murder that involved a young Al Capone. Back to the Jazz, it's important to know it's not just a few instruments blended together, it's the feeling of creativity and harnessing the rhythm when they just make it up as they go. Culturally it involves different styles of music flowing together to have that sweet and fun sound. When Indy learns to play the Sax, he learns a tune but the tune is generic at first. He had to learn to talk as he played, using music as his voice. Although the song he plays is twinkle twinkle little star, it becomes more alive when he infuses his mind with the rhythm and puts a twist on it that just sounds incredible even for a kid song.

 
    When it comes to training, creativity is endless when you put your mind to it. There are so many programs you can blend together to create that unique style of exercising, just like old school Jazz, using the basics and adapting to a creative sound that just shoots out of nowhere and picking it up right away. You create something out of the norm. If you got the basics, you can find ways to use them in any way you want. It's also important to progress to a harder form of training but the basics is your foundation for a powerful way to say something without ever saying a word. The way you move and express it with passion and intensity can make the basics look more fun than usual.

 
    In exercise it's important to build your own style, use what you already have down and mix them to your liking. I like to combine certain programs because they not only interest me but they challenge my mind and they teach me what to use next, where to go and how it can be effective for me. The last few days I've been doing DDP Yoga and Animal Flow together and moving from one exercise to the next and finding my way to move with power and agility that just has that blend of grace and strength. It's not easy and I don't always know where I'm headed in the workout but that's the beauty of it, finding your own way. Some exercises I blend in come from other courses like certain leg exercises in the Pan Program based on the god/deity of the same name and put together exercises from that and add Gymnastic Abs. You make it your own. I love when certain people like DDP say things like "Make It Your Own" or my friend John Peterson would say "Becoming Your Own Best Personal Trainer" its things like that, that give me the freedom to find what is interesting and creating something out of it. You can do the very same things just in your own way.

 
    The late Karl Gotch once said "You must adapt and improvise." It is one of the most powerful quotes I've ever heard because now you find yourself in certain situations where not everything is a straight line so you have to adapt to things that come out of nowhere. Of course he was talking more about wrestling and conditioning than anything else but this applies to anything else you do. If you got the basics down that's the starting gate but you won't always be using the same things in every situation (workout in this case), you learn to channel your body's ability to move and sometimes pick things out of nowhere so you have to improvise sometimes. If you have a goal to get better that's awesome and strive to achieve it however, there can be "forks in the road" so do speak and you won't always go straight into what you want to achieve, sometimes you have to curve or change a direction in order to keep moving forward. It's like Jazz, it's not always the same tune, tunes can change in different directions and the way the sound is blended with the band to adapt and even come out of nowhere to hit that right note that just fits. Be willing to change directions that could create better results not just physically but mentally as well.

 
Be awesome guys, have a great weekend and have fun.

There Is A Problem With Gut Inflammation

In fact, did you know that according to the CDC, 1.4 Million Americans will suffer from IBS, Chron’s Disease or other debilitating inflammatory gut diseases?

That’s bad, but what’s even worse is that gut inflammation affects WAY more then just the 1.4 Million people who’ve been diagnosed. So… How do you know if you gut is inflamed?

Take a second right now to imagine what you look like in the mirror. Specifically, picture what your waist at your belly button looks like. Do you have what women refer to as a pouch belly or muffin top and men call their beer gut?

If you do, I have BAD NEWS for you :(

You are most likely suffering from some degree of gut inflammation!

This is where the lining of your intestinal walls become inflamed and causes your belly to stick out more then it has to.

There is good news though…

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LADIES:
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- Not feel trapped by your waistline when your sitting down for a meal
- Stop relying on stretchy clothes and get back to wearing sexy outfits that shape to your body
- And just plain feel good in your body again!

GENTLEMEN:
- Walk around shirtless without feeling fat and bloated
- Look in the mirror and be proud that your gut has finally disappeared
- Show off your shrunken waistline to your wife or girlfriend
- And just plain feel good in your body again!

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Be Awesome my fellow bad asses and get your abs in incredible shape.

Spheres And You

   

      In the CoreForce Energy Course, there is a section as you follow forward with the course that talks about Sphere Training. This section to me is worth the entire course in itself because it teaches you where to put these powerful magnetic and electrically strong spheres around your body to enhance your movement and gain strength/speed. What can you visualize to make yourself stronger and more fluid? When you think of something, a result comes into play. Our thoughts are more than we perceive to be. As you come to understand in how to create the sounds and where you put the spheres, you'll see how you move with such power and using the muscles in precise moments. Think what it would be like to move with great strength in your sport, walk and talk with a great energetic presence.

 
    As you learn the spheres and bringing emotional content with full power and belief, you'll start to notice you're not fighting to be fluid and strong, you'll be feeding it. It doesn't matter where you put them and where you want them to go, if you practice with great intention and utilizing your imagination you can create movements that can amp up your heart rate that can burn off fat, learn to move and hold in awkward positions and still be strong enough to throw a punch and/or kick. The true strength relies in our imagination, to be congruent with our muscles and spring into action just by using a thought and following that with movement. This isn't some mumbo-jumbo magic trick or the thought that you can't possibly be strong from different angles, I've used this method enough to know that when I turn it on and bring my imagination into play, I walk more fluidly, I feel stronger in my Yoga poses and move much quicker without the tension that would normally come around. It's still a practice to learn and not just creating sounds or trying to see where to put these spheres; it's adding emotion, raw power through your thought. If you just make the sounds, put the spheres somewhere and not put any emotion or thought into, you won't have that power and fluidity that comes up.

 
    Just because something isn't physically there doesn't mean it's not real to you. I'm very visual person and have a vivid imagination so I can pick up rather quickly the images but some people aren't. For some they have to physically see something in order to understand it and it can be tough. So in order to look at this from a certain perspective, it takes practice but it doesn't need to be a drag. Make it fun and interesting for you, see what you want to see in order to feel and letting the strength come. You can't physically see the spheres but they're everywhere in your mind, it's just a matter of where you want to put them to get the biggest benefit of the movement(s) you want to accomplish.

 
    To get the biggest benefit of this type of training is to not only see them in your mind but you have to believe they're there. When you believe and it becomes so powerful, the next step is taking action and you create what you want out of it. It doesn't come easy but it's worth learning. Imagine being able to carry heavy suitcases, fight without fatigue, run down the field and no one can catch up with you, hit the ball out of the park with intense but fluent strength and think what it would be like to walk up stairs without putting strain on your knees; be pretty awesome huh?

 
Happy Monday everyone and Be Awesome.

Possessing Real Raw Power

    To know the true secrets of unlocking real raw power and strength is to not only be open minded but to look inside within yourself and develop through practice the technique and belief that such a thing is not only real but to jump start everything inside you that could not only help you save someone's life but can also help you reach levels you never imagined in your own life. Practice doesn't always mean perfect, you can practice badly and be good at being bad at it. The practice is to find the rhythm that works together with your mind and body together. Moving fluidly with grace and crazy strength. It's also not something to just work the motions, practice the techniques but practice with passion, living breath of internal power and working congruently with the universe.

 
    To truly master this secret of unlocking super strength and power is to also master who you are. If you're not confident in your abilities, it won't work for you, you have to believe it's there and you have a way to unleash the intensity of this powerful secret. One way to look at this powerful secret is to study the Vampire; there are some who have the wisdom of centuries and know full well about using the power that's inside them, it attracts what they want, it gives them unbelievable physical and charismatic strength. It's radiant energy can only be seen if a vampire allows it. Their sense is more wired, their sight is much clearer and their speed is just surreal. Is it possible to have this in real life? Maybe not to the extreme you see in the movies or read about in books but you can enhance the powers you have by practicing and learning certain techniques that is congruent with your body and your imagination.

 
    When you open up the power within you, you can do great extraordinary things you never thought possible. The body is capable of doing incredible things, unleash muscle fibers for great strength, cells that create blood flow and heal itself, the ability to enhance eyesight through deep concentration and feel energy that no amount of caffine or drug can even begin to take hold. To unlock it is to believe, that confident vibration that leads to unleashing raw power not just physical but surrounded energy that can help you attract what you want, whether it could be a relationship, a business deal, a duration of a sporting competition or to attract money. I've been practicing this for years and still have improvement to go on.

 
    The body's ability to heal is incredible but yet it has to be congruent with the way you think. Let me give you an example; when I broke my legs yes I was afraid I would never walk again even though doctors told me I'd be up running marathons in no time. After being in a hospital bed and a wheelchair for so long, I made a decision to believe that not only will I walk again I was going to be far stronger than ever. This belief was so powerful no one was going to tell me anything different. It consumed me so much my body was not only repairing itself quicker than expected but I was healing on a much deeper level. I took action because of this belief and I did something everyone thought was a bad decision, I chose to rehab by myself and let me deal with my own recovery. Within 6 months I hit over 1000 squats in under an hour. I will say don't just believe in something and think it's just going to come, you have to take action as well; think about my example, if I had only believed I would just walk and not do anything else, I wouldn't be sitting here talking to you about it. To unlock this power is through belief, action and passion. Want to know how to learn this powerful secret, check out CoreForce Energy and practice it's teachings.

 
Happy Independence Day everyone. Be Awesome and have a great weekend.

The Challenge Of Everyday Fitness

    One of the most challenging things in life is to do something everyday; in this case exercise. The biggest issue is being burnt out and whether you have time to get what you want done. That's why most trainers and general fitness standards say do this three times a week or that for a day and take a day off and repeat. It's not for everyone and certain people have certain goals and it doesn't always require training everyday. How do I know this, it's because I live this challenge every single day and have been since Aug. 1^st, 2005.

 
    The way I look at it and observed my own experiences and others is that people believe to train is to train hard all the time, beat your record the next day or go a little harder the next workout but truth to be told, your body can handle only so much until something either bad happens or an injury occurs (I know it's happened to me on an occasion). I love to bust my ass and just go for the raw beating of a record set or reps but I also feel like chilling out on some days and do what I call "easy" workouts. I put that in quotes because it's not always easy but it's not enough to where I'm not pushing my body but recovering and letting myself take a small break. I've put myself through some of the toughest workouts you can imagine but I also let myself recover by stretching, meditate and healing myself both in and out.

 
    I love training but I will tell you it doesn't get easier. The more days in a row you train, the harder it is to keep going but if you use your imagination and take a few days at times doing only 5 min. of exercise it becomes more fun. Not many people can say they workout and have done so every single day for nearly 9 years in a row. My secret is not always willpower or fighting myself to do something, it's to listen to my body and let my mind guide me. I don't always know what I'll be doing on some days so it could be on a whim and want to do push-ups or hanstands and that's it. Some days (like a lot lately) I do DDP Yoga or I go out for a few sprints 2-3 times during the week and stretch my body on the weekends. It's all about what you want to do. You don't need 30 minutes of exercise everyday and you don't always need to lift all the time; be resourceful and if you need to take a break, do a couple minutes of just standing and meditate it still counts.

 
    The day I took my vow to train everyday without fail was the best decision I've ever made in my life. I didn't tell myself to train for a month straight to start or go a whole year, I just took it one day at a time. Do something different on some days, change the pace a bit, don't worry so much if you can't do the same things everyday, it can get boring so use your brain. It has not just become a thing for me, it's given me strength I never knew I had, it has built my mind to be creative to challenge the norm and create something out of my imagination. I've said this before, when something interesting hits me, I'm like Walt Disney my imagination scorches with burning ideas and how it can help achieve my goals. You have your own goals but do a little something everyday one day at a time even for 30 seconds; it puts a whole new meaning to the words stamina and endurance.

 
Be awesome everyone and have fun wherever you are.

0-6 Pack Abs Awaiting At Your Door Step

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Be Awesome guys and get your core going harder than ever.

Burning Fat With Sprints

 
    Trying to lose weight, burn fat, build muscle and all that stuff yet most would tell you to do an hour of cardio and weights. Hate to break it to you but it always happen that way, however; you can get things done in a far shorter amount of time and that's through High Intensity Training (HIT). We've all heard this before but does it really work? Hell yes it does but a lot believe you need to do it everyday. There's no way in hell you can go that hard everyday without either blacking out, burning out or just plain die from exhaustion. At best 2-3x a week should be the maximum, for beginners once a week is enough.

 
    Sprint Training is the focal point to HIT because it's a far shorter workout, you're resting more than training. Your body is filled with powerful cells and has a very strong sense of recovery. Although different people recover differently the principle still applies. Now when some mention sprints they think running either or up a hill or flight of stairs; it's not always running something it could be other things like skipping rope, battling ropes, moving like a wild animal; it's moving as fast as you possibly can for a short burst. Thirty seconds should be the peak. At first only a few seconds is all you can do which is fine it's a start. In my personal training when I do sprints, most of the time 30 seconds is the whole workout not one set at a time. When you go hard at a fast pace, you're opening the fast twitch muscle fibers that unlocks every muscle in your body that's firing.

 
    There's just no way your body can move fast without every muscle firing because if you did it in isolation and only working a specific set of muscles those muscles would be far drained and you'll be looking like a goofball. Whether it's running, swimming, battling ropes or whatever, most likely your whole body comes into play because it needs to work in unison. Hitting the body that hard produces natural growth hormone which creates a level of burning fat, building muscle and releasing more cells to the bloodstream. Think about all those dumb lethal injections people do to stimulate growth hormone when in reality you can produce it naturally and have it be 10x more than the latest pill or needle in your arm or wherever. Unless your hormones are so low that exercise wise it won't come no matter what you do than see a doctor about it but generally your body is meant to naturally grow from within, it's a beautiful piece of work.

 
    Think of it like this, who in the hell has a lot of time these days to get in awesome shape? You work like a madman, got a family to feed and you think an hour and a half everyday is going to get you somewhere? So why not have shorter workouts that produce far more than standard cardio. It's building your body without the hassle. Even if you spent a few short minutes a day doing a crazy style of Yoga can help you and progress even by the smallest fraction. On your "days off"; stretch, breathe deeply and recover. There are days where you hit hard one day and go a 180 the next or you go hard and the next day you do about half or a third of the previous day. Listen to your body and get a feel of how you recover, your level of energy and the intensity you bring yourself. Don't always listen to some shmuck that ghost writes, do what's best for you. Shorter bursts produce better results in my opinion but it's also just as important to recover and let your body repair itself. Practice it and you'll start to see changes you never knew was possible.

 
Have a great weekend everyone. Be Awesome.

Could Arthur Saxon Be A Vampire?

 
    It's not every day you find one of the greatest strongmen in history in the most unlikely source, a Vampire Book. A current book I'm reading called Fangs: Everything The Modern Vampire Needs To Know which I find fascinating so far shows the ins and outs of a Vampire in the current scene. Now for the most part I would rather be like Blade (Daywalker) than some dumbass from Twilight. In a chapter about Vampire Powers there's superspeed, strength, magic, flight, shapeshifting and things that make a Vampire; out of all things they happen to pick Saxon for Strength. Why is that? They had artistic pictures of other vampires and demons but yet chose to have a real life figure for Strength. They could've chosen a more mainstream person but yet got Saxon and why, because he is one of the true kings of the modern century in strongmanism.

 
    In my opinion (and theory at that) they picked Saxon because they wanted to find a man of incredible strength and power but yet look to what strength was in a certain time where if you were very muscular chances were you had equal or more strength to go with it. Saxon was ahead of his time when he burst onto the scene in circus acts with his brothers and to this day holds the record for the most weight lifted with one arm in the bent-press. Although that was his most famous lift, it wasn't just that lift he was good at, he was incredibly strong in other areas and was a man who seemed invincible (hint Vampire).

 
    The power he possessed was far ahead than nearly every single strongman of his era. He used intelligence and put into practice the energy that would give him the strength to lift more weight with one arm than 99% of the population can't with two arms. You have to remember, strength in those days came in the form of very few athletes, unlike today there are strongman competitions all over the world but back then, you'd be lucky to find a strongman show that didn't involve a circus or a vaudeville show whether it was in the U.S, Canada or abroad in Europe. Saxon in his time was the man everyone aspiring strongman wanted to duplicate because today no one has beat him and this has science in the form of steroids, performance enhancers and yet still no where near him. Giving the fact that almost no one does the Bent-Press or the Two-Handed Anyhow anymore unless you're in a small circle of athletes who continue a tradition in the Old-Time Arts.

 
    So think about this, one of the strongest men to have ever lived happens to be in Vampire Book that displays what strength is to the undead. Could it be that Saxon may have had some supernatural entities to have been chosen out of countless strongmen even the best of today? No one knows, maybe the stories of legendary beer drinking was really blood and it gave him superhuman strength. Think about that for a moment.

 
Be awesome everyone.

Enhancing The Natural Abilities In Your Body

             

               Although we are born with certain abilities and learn either faster or slower than others, it’s still noted that we find something we are strong or weaker in no matter what it is. To enhance our abilities, we must practice what is in our imaginations, how our body is congruent with our thoughts and how we apply certain techniques to create the super strength and speed that we desire. Yes I realize we can’t be the X-Men or have the intelligence of Batman or even have the uncanny supernatural abilities of a Vampire; however, we can jump start our bodies to run a little faster, jump a bit higher and highly emphasize our strength levels without the need for steroids or performance enhancing drugs.

                        

                I find Vampires fascinating not because of the way they look or how charming/evil they are; I’m fascinated by their enhanced abilities at a supernatural level. Once a human is bitten, he/she is driven into darkness without warning or choice but on the other side of the coin they’re given a gift and a curse of powers that generate more than any human; the ability to fly, see, hear, touch, smell and given greater strength, speed and ascended physical attributes. What if (minus the flying part) we could generate our bodies abilities like that even by 1% to save someone’s life, jump higher out of hazardous ground, run faster out of danger and have the strength to carry your family to safety. Most of the time, we can only enhance our natural abilities for a short time because of adrenaline and the reaction to a situation in that time frame.

                

            There’s energy all around us, in the words of Obi Wan “It surrounds us and penetrates us and binds the galaxy together.” Sure he was talking about the force but it’s practically the same thing just in a different format. The energy we all have can be greatly higher if we use our mind and body as if it were the same thing. Although they’re different yet in unison, it can greatly enhance your life by 100 fold. The way you make certain sound can make you stronger or weaker, the way you visualize and move with it can either make you very flexible or very stiff. When you create a thought, a result comes into play. I’m not if you think you’re going to lose 20 pounds in less than 2 days it’s going to happen, what I ‘am saying is that if you think differently and open up your mind, your results can come much quicker. It doesn’t matter how old you are, how strong or how you think your brain works, just to have one thought and put into action can have the greatest impact. Internalize your energy and let it flow through your body using certain techniques and you’ll find that you can generate greater abilities than you already have.

                Nowadays especially in athletics, drugs are the main course for the competition. Men and women use Steroids either by injection, pills or whatever to greatly ascend their natural abilities to crush their competition. Hit more homeruns, run faster to tackle or score a touchdown, kick a ball further into the goal post, jump higher to grab a rebound and see the basket clearer to make a jump shot; these are all the things athletes can do but it doesn’t need to be that way. With the techniques you can learn from CoreForce Energy, there won’t be any side effects that can have you deteriorate later in life, matter of fact it can help you stay young, vibrant and crazy strong and supple if you practice it. It’s not just athletics drugs are involved; its academics, business, losing weight, law enforcement and even kids are doing them and it’s stupid. You have more power in you than you can imagine. You can create greater strength and abilities if you apply yourself and your body will greatly thank you for it. When you take those drugs and your abilities take hold, remember it’s only for a small time and in order to keep it up you need to keep taking them and before you know it, you’re an addict. You can be smarter, stronger, faster and have better senses if you practice things that don’t require things that can kill you. Be better than that and know that you can be better. My drug of choice is CoreForce Energy.

Happy Monday guys. Be awesome and have a great start to a new week.

The Bodyweight Exploits Of Spiderman

                

               Out of the many classic superheroes, Spiderman seems to be the most athletic in the sense where he doesn’t have the weightlifter physique or the bodybuilder look but he moves like an athlete should. He has the most control in his body to weight ratio and moves with unbelievable grace and power at the same time.

                In Bodyweight Training, you learn to control your body through movements that require no equipment (unless you do pull-ups). For the most part when people begin lifting weights they don’t realize that mastering your own bodyweight ought to be more important before even touching a weight. I’ve seen guys in the gym who can lift more than double their bodyweight but can’t hold their own in a single push-up or pull-up. Handling your own bodyweight goes a long way in learning how to contract and extend the muscles with fluidity and great power. Some use Yoga to do Bodyweight Training, others learn how to master their body through Handbalancing or Gymnastics.

                Mastering your body in various directions can give you strength that weights can’t touch. Think of it like this, a man can bench press 400 lbs. but most likely can’t do 400 push-ups; the two exercises are different but one uses more muscles than the other. I’m not saying if you could do 400 push-ups you’ll automatically lift that same number but yet you have mastered an exercise that requires deep concentration, working more than the upper body and there are many variations you can do. To master your bodyweight, you work from as many angles as possible using as many muscles in a single exercise. Karl Gotch once said “you don’t need to do much, for doing a lot.” You can have ultimate mastery when you can control your body in very difficult movements or holds like a free standing handstand, one-legged squat, finger pull-ups, front levers with one arm, the iron cross on the gymnastic rings, the various planch positions these are all examples of what great mastery can achieve.

                When most learn bodyweight training, they usually go through the motions and just learn an exercise. Now here’s a small tip to create bigger results; learn to use your imagination. Creating a vision in your mind and applying it to your exercises can generate even greater strength because a different thought creates a different result. When you do squats, instead of just counting reps and thinking of just squats, picture in your mind something cool that makes you do squats like if you have to duck from a hazardous object like Indiana Jones did in the Last Crusade or doing Hindu Squats and imagining you have to row a boat where you squat down and rowing the oars, think of the result coming out of that and how much fun it can be and not dreading just the exercise. Thinking differently with feeling can give you far greater results than just going through the motions.  Picture yourself being superhuman and training to save your city from evil.

                Spiderman is one of those superheroes most can relate to, sure he has super powers we don’t have but like anyone else, he can be hurt or worse get killed. He doesn’t have that overpowering physique most heroes have; full of muscle and all that, he just seems like a regular guy when he’s not being a superhero. Don’t forget, some of the ordinary looking people can have extraordinary gifts. Don’t judge a book by its cover.

Be awesome everyone, have a badass weekend and have fun. First day of summer is tomorrow, the longest day of the year, make it a blast.

Can You Unlock Your True Potential?

            Within every human being, no matter what color, race, religion, creed, sexuality; there’s a powerful entity that could unlock the true secrets of super strength and speed that can accelerate your training, your sport, how you move with fluidity and even how you speak. You see most people want to be crazy strong not just physically but mentally and even spiritually but they do things that are more external than internal; they lift weights to get stronger, they go to speech coaches to help their voice get more out there, they have sports coaches to build their progress as an athlete but what if you could build so much power within that in a blink of an eye you expel that energy and it becomes so much more than you imagined it? It’s begging to come out.

            Most scientists say we only at our highest level only reach 5-10% of our human potential. That small percentage no matter what we do it won’t go any higher, I say bullshit. What if you could unleash even 1% more than your maximum potential, would you want to find out how to do it and not just become stronger, fitter and more but to have more power in your voice, your presence and the way people see you, hear you and feel the power around them from many feet away. You can have that if you want to go beyond yourself. We all have different ways of thinking and making ourselves either stronger or weaker but yet at the same time all of us have a power living within us. Like the Force in Star Wars it surrounds us, it binds us and has universal tie in to what we already have but don’t use.

            In order to access this power, you must open your mind to great possibilities. Many people are narrow-minded and believe that it’s either this or that or another thing, nothing more nothing less. When you learn to open your mind and expand, there’s a whole other world opening that can help you achieve levels of internal/external strength you never imagined before. I have had been a skeptic because my brain and mind are wired differently and I thought because of my trauma as a baby, I’ve had some successes as I got older but until I learned to open my mind and expand a little bit it became enormous. I began to write better, get strong in lifts I never hit in previous years and I unlocked parts of my personality that created bigger opportunities for me. You can do the same thing and only you can say if you can or can’t.

            If you’re an athlete in any sport imagine being able to run faster, jump higher, have higher awareness, become stronger, kick a ball with great speed, create multiple devastating punches in one breath and even hit the ball further without any steroids; that would be awesome wouldn’t it? What about being able to speak to a crowd with greater intensity, passion and you don’t even have to yell to get the audience attention? You can have all of this and more if you open your mind and practice the techniques that will create your strength, flexibility, agility, power and your voice all in a fluid process. Unlock parts of your personality that gives you a stronger presence, more attraction to the right people and have great energy all at the same time. Take the time to learn and you’ll find a greater world that can give you opportunities, attract what you want and do it with power and intensity.

Be awesome everyone and gain what’s truly yours.

There is Fitness And Than There Is DDP Yoga

           For most people Yoga is a tough, hot and just a simple style of postures ranging from easy to nearly world-class. Yoga has been around for countless ages. What most don’t know is that Yoga originally were for warriors, older folks and for wrestlers in the Middle East because the training gave them the strength, agility and flexibility to be able to handle battle and matches that can last long periods of time. For the older folks, it was a way to stay in shape as they got older and were some of the wisest people of that time. It’s kind of fitting when an ex-pro wrestler takes an ancient art and turns it into something different, a little edgy and it has a lot of benefit for any ages. It’s not the typical style(s) most people have heard of, it’s practically revolutionary.

            Back in the WCW days especially during the Monday Night Wars you had some of the best talent in the business including Hulk Hogan, Chris Jericho, Eddie Guerrero, Scott Hall (Razor Ramon), Scott Steiner, Lex Luger, Sting and a man named Diamond Dallas Page. DDP was in his early 40’s and only been in the business a few years, most at that age have been in wrestling more than 15 years or more. It’s not everyday you see a guy that age and that less amount of experience (years wise) and can handle his own not just physically but to control the crowd and get them psyched for his signature move; The Diamond Cutter. After the MNWs have ended, DDP signed with WWE and had a great build up to face the Undertaker. They had some good matches but Dallas was just plagued with injuries as most wrestlers do so he ended up retiring.

            After a number of years trying to get over the injuries, he gave Yoga a shot and this made his comeback in a whole other realm. He created something different out of it and made it in his own way and it worked. He bring a whole new meaning to the term Awesome Training. I’ve done some Yoga in the past doing various holds and postures from books and DVDs that had similar styles just a different format but DDP Yoga is just great in the sense where I know what it’s like to make things unique and different and I love doing Muscle Control and he adds that element in his program, he calls it Dynamic Resistance.

            The one thing I always look for is how fun a program can be and mixed in with what I already am doing or can supplement with. DDP Yoga is fun to do and I find it fascinating about Dallas’ passion and his eagerness to bring power and awesome charisma to his style of training. I’m not big on fads or who is the best guru or any of that crap but I admire what DDP has done and the exercises he shows are pretty cool and it’s something I would continue to learn.

            For the most part if you know what I represent and have read countless times; I don’t really follow programs to the letter and for good reason. I take and learn exercises that interest me and mold them into my own unique style and change it up often because I do get bored and want to have a change of pace. I don’t like following other peoples workouts because it makes me feel that if I did, I won’t have the creativity I so crave and practice. So no offense to DDP or any of the badass men and women I’ve learned from but don’t expect me to actually go through the pre-set workouts. I practice creating my own style and molding exercises I’ve learned.

            DDP Yoga can easily be put into other styles. Some people like just doing a person’s program and that’s awesome, just not for me. He is a one of a kind athlete, passionate and love for what he does and I admire guys like him and hope one day get a chance to speak with him either on the phone or in person.

Be awesome guys and have a great start to the week.