Train To Play: Our Body, Our Breathing And The Earth Beneath Us

A rigid regimen has its place and we learn the value of control, but other times, we feel the need to express ourselves and not act like robots just given a task and not feel like we have any control. As kids, we didn't know what the value was when we played. It just came natural to us, the imaginative things we thought of, how we expressed them and made up some weird scenarios that became our game. 

We moved with expressive detail, let go of what was normal and formulated our own style to what made us want to run, jump, crawl, putting things in perspective without understanding the words we were using. In a twisted way, we taught ourselves to train. The sad thing is, as we grew up, playing became less and less. We became analytical, we stopped what made us have all these ideas and only took into consideration what we thought we can control yet took away our ability to play.

We breathe everyday, we have to in order to live. But our breath was compromised in many aspects because we are taught to breathe this way or that way, our breath becomes shallow when we panic, we live in fear of what is natural and attempt to take control of what others made us believe which in fact is not controlled by you, it's being conditioned to think we are. The body becomes rigid or soft, it stops being expressive because we stopped using our natural functions for imagination so we can express it outwardly. 

Fitness is more than just how we move our bodies through various planes of motion (weight training, gymnastics, push-ups, pull-ups, bodybuilding), it's what it also gives us mentally. The fitness industry has both good and bad points that comes with greed, self loathing and the ability to manipulate those that are convinced this person or that person is the answer to their problems. We as individuals slowly lose our own abilities to express what was already natural to us.

Within a couple ticks shy of 30 years of practicing various forms of exercise, very few can match the ideals of what it means to move and let go of the rigid mentality of you have to be this way in order to get results. No matter what you do when it comes to training, results will come but not in the way you always think they're going to go. Results vary from person to person, we build our bodies for whatever purposes but we can't look the same otherwise what's the point of your own individuality?

First and foremost, the best equipment we have doesn't come from a machine, a dumbbell or a barbell, hell not even rings or straps; it's the earth. We can jump on it, crawl, run, flip, roll and whatever can make us have it be the platform for self expression. The grass, the dirt, the feeling of our bare feet. The second, some of the best exercise is not pre-set moves like numbered squats, push-ups and weights; it's moving like a wild animal or combining elements that are the successors of putting yourself in a series of moves that are creative and full of life. The ability to switch from one thing to another in the blink of an eye, the idea of learning on the fly and controlling your own destiny within every step. It's bringing back what was already there but amplifying it with even more enthusiasm.

In one of my recent videos of doing various animals and other moves, I just wanted to express myself and not care that it looked weird, not graceful like Ballet or Circ Du Soleil and just let go. Make shit up and combine moves I normally don't do. I don't roll very much yet in one video I'm going backwards and forwards without giving it any real thought. Just an idea and go with it. It was the need to play with what was possible. 

Training to play is more than just learning moves, it's enhancing the ability to be creative, to give yourself the gift of movement and not necessarily use it to make it your identity but to use it as a tool to show what you're capable of. It takes time and practice. Yeah I do Isometrics and other things and they're a part of who I am but the practice of moving freely hits different. It's putting you into a different world altogether. A form of individualism that ties many things together, a family of exercises that forms your being. 

Courses like Movement 20XX teaches this and not just in the exercises themselves, but to give a person the freedom to express themselves. Yes you learn how each exercise works but you also learn about yourself, how to tie the exercises and moves together for your own goals and what you want to accomplish. Not just physical results but the mental aspects as well. You'll see things differently, you'll move in awkward positions yet it'll feel like nature, it's enhancing your brain to think outside the norm. You let go of things for a while and reevaluate what was great as a kid doing things that showed personality, being bold and making a game out of something. 

Train to play. Use the body as a tool, breathe into the earth and find the value what makes fitness amazingly awesome. It's not childish, it's child-like and you get to go back to a place where life is simple and fun. Find your creativeness, use your imagination and learn things that were part of our lives before we became overthinkers and self sabotaging our own individuality.   

Rain Walks: Splashing Through Life’s Adventures

Hello Everyone,

It was a little rainy here in Idaho yesterday and I got some cool truth bombs about one of life’s most underrated joys—walking in the rain. Yeah, you heard me. While most folks are cowering under umbrellas or having issues about soggy socks, I’m out here embracing the drizzle, stomping through puddles, and living it up. So, grab a towel (you’ll need it), and let’s dive into why rain walks are the ultimate vibe.  

The Rain Ain’t the Enemy, It’s the MVP

First off, let’s get one thing straight: rain isn’t here to ruin your day. It’s nature’s way of hitting the refresh button. You know that feeling when you step outside, and the air smells like petrichor—that earthy, “yo, the world just got a bath” scent? That’s the universe inviting you to join the party. A rain walk is like stepping into a live-action movie where you’re the star, and the raindrops are your hype crew.  

Forget the haters who say, “Stay dry, bro.” Nah, lean into it. Let those raindrop beads slide down your face like you’re in a dramatic music video. Feel the rhythm of the storm. Every plink, every splash, is a beat in the soundtrack of your adventure. You don’t need a gym membership to feel alive—just a good downpour and some swagger. Plus it's just fucking fun. 

Puddles Are Like Portals to another World

Real talk: puddles are where it’s at. You see a puddle, and society’s like, “Avoid it! Protect your kicks!” But I say, stomp that bad boy. Splash like you’re five years old and the world’s your playground. There’s something straight-up liberating about sending a wave of water flying. It’s like telling the universe, “I’m here, and I’m fearless.”  

Pro tip: Find a big ol’ puddle and channel your inner superhero. Leap in slow-mo, arms wide, and let the splash be your origin story. Yeah, your shoes might get soaked, but soggy sneakers are a badge of honor. They say, “I didn’t just survive the rain—I owned it.” Also the superhero pose just makes it interesting.  

Rain Walks = Instant Therapy

Let’s get deep for a sec. Life can be heavy, right? Work’s stressing you out, notifications are piling up, and your brain’s doing cartwheels. A rain walk? That’s free therapy. The sound of rain hitting the ground is like white noise for your soul. It drowns out the chaos and lets you just be.  

When I’m out there, rain dripping off my hoodie or my t-shirt and durag, I feel like I’m washing away the noise. Got a problem? Talk it out with the storm. The rain don’t judge. It just listens, keeps falling, and reminds you that life keeps moving. Plus, nobody’s bugging you when it’s pouring—your phone’s in your pocket, and the world’s too busy staying dry to bother you. It’s just you, the rain, and your thoughts. Pure zen.  

Style It Out, Rain or Shine

Now, what to wear?—literal and figurative. A rain walk is your chance to flex. Throw on a sleek raincoat, rock some bold boots, or just go full chaos mode with a T-shirt and let the rain be your stylist. Wet hair? Who cares? You’re serving looks while the rest of the world’s hiding under awnings.  

And don’t sleep on the umbrella debate. If you’re Team Umbrella, cool—twirl that thing like you’re Gene Kelly. But if you’re like me, you ditch the shield and let the rain come down. Either way, own it. Confidence is the ultimate accessory, and a rain walk is a beautiful trip.  

The Social Media Flex

Alright, let’s be real—rain walks are Instagram gold. Catch a vid of you splashing through a puddle or a moody shot of raindrops on your jacket. Post it with a caption like, “Dancing in the storm, who’s with me? 💦⚡️” Watch the likes roll in. People eat up that fearless energy. Bonus points if you get a slow-mo of the rain hitting your shades. Cinematic vibes only. If you're into that sort of thing.

But here’s the kicker: don’t just do it for Insta. The real flex is how a rain walk makes you feel. It’s about reclaiming your joy, spitting in the face of “normal,” and reminding the world you’re built different. Besides, what exactly is normal?

Final Thoughts: "It's the essence, of wetness"- Derek Zoolander

Make it fun. So, next time the sky opens up, don’t hide. Lace up, step out, and let the rain work its magic. Walk like you own the storm. Splash like nobody’s watching. And if anyone looks at you funny, just smirk and keep strutting. They’re missing out, and you’re living.  

Drop a comment below—y’all walking in the rain or nah? Hit me with your wildest rain walk stories. And if you’re feeling this vibe, share the post. Let’s get the whole squad splashing, just keep it respectful. Keep being amazingly awesome. 💪🌧️  

What Makes Suspension Training One Of The Most Versatile Tools In Fitness?

 When it comes to minimal equipment, it's important to see what can give the greatest benefit for putting the most in your training. Things like Resistance Bands can be very versatile because they weigh practically nothing and can fit into a travel bag easily. That's one of the reasons why I like Suspension Training from the WorldFit Iso Trainer, you can take it anywhere and it easily fits in your pocket basically. When you can have a whole gym that you can take anywhere, there's not a whole lot of excuses to not train and I'm being modest here.

Being able to switch from one exercise to another in the blink of an eye makes training not only interesting but doesn't take a lot of time to get shit done. When you have that at your disposal and courses like Suspension Calisthenics, your entire world is your playground. It may not turn you into Mr. Olympia or some Acrobatic but it can do wonders for your body and mind that you didn't think were possible. Think about it....Being able to channel your creativity into a device that stretches the imagination beyond the core of a typical gym rat. A device that gives you opportunities to better your well-being as well as teaching you how to be your own coach. Not only that, it's AFFORDABLE as hell.

Yes bodyweight exercises are completely free and can be done anywhere and at anytime. You can learn a ton on Youtube and other Social Media that you can't learn in a book, however; it is important to realize that as great as those places are at times, having a knowledgeable course with someone who knows the grind and is fitter than many people his/her age, it isn't hard to find what you may be looking for and that's where I love recommending and teaching you to be aware of who is pretty damn good and who's a POS snake oil numbnuts who's only after your money. 

I understand people need to make a living and it's understandable in many cases to charge people services that cost an arm and a leg because they believe that's what they're worth, even when they look like bean poles or looking like they got inspired by Karen Carpenter's look of Anorexia. There's literally a guy who charges a "collectors" edition for a BOOK for 250 bucks. Paperbacks & Digital Downloads for 400 bucks or 200 for two books. I'm sorry but that's ridiculous as shit and quite frankly, I've seen better quality that was cheaper. This dude is also one of the crudest and sexist guys I've ever come across and doesn't have the balls to see what he's doing to people's hard earned money. Treats people like dirt and hates anyone who isn't fit because at one time he wasn't fit himself, it's Psychology 101, you put out what is a reflection of your own insecurities and shoving people's inadequacies down their throats. The only way that crazy haired and poor excuse of a man stays in business is because people are gullible enough to buy into his bullshit. There are better options folks and you don't have to feel like a loser for it either. 

I'd rather put my faith in a fitness master or knowledgeable trainer that treats people like human beings, gives encouragement and make you feel like hanging with him is one of the most fun things ever. He doesn't treat you like you're worthless, he gives you options and respect along the way without the need to rant on how bad things are and you are a POS. That's what I see in Matt Schifferle of the Red Delta Project. He's one of those guys that makes you feel good about yourself when you think you don't and he doesn't have some kind of agenda to make you feel like his way is the highway and sure as hell doesn't have some kind of ego that makes him hot shit. What he brings to the table is hope, opportunistic in a positive way and makes training interesting and fun to do. Remember the cost of a book in the previous paragraph? Matt's Grind Style Calisthenics Paperback is less than 30 Dollars and has higher quality and knowledge than the other guy's two books combined. With the cost of the WorldFit Iso Trainer, it's still way less than 100 bucks together and you have far more options in terms of exercises than ever and exercises that regular bodyweight styles can't match but can be a great addition to. The cost of the kindle version? Less than 10 bucks. Here's another kicker that really makes me love his work...His Youtube Channel has free workouts and tips that go beyond the books but still have the wherewithal to give you the option and encouragement to get the books. The other guy's channel, doesn't even have the option to comment let alone have the way of learning things from a fitness perspective. Awkward angles, long rants and shoves his ego down people's throats more than a Scientologist Cultist trying to recruit some poor guy. 

What makes Suspension Training one of the most versatile tools in fitness? It gives you the ability to train anywhere, anytime and makes you learn how to control your body from another outlook of bodyweight conditioning. Being serious about getting fit is never a bad thing but it's also important to have fun with it too and you get to play and experiment in ways that make you feel like a kid again. Matt's style of Suspension Training gives you all that and more and is one of the fittest men around today and at 46, he's still getting stronger and fitter. He teaches control and how to apply tension while also being a little quirky and often times nerdy about it but that's what makes him unique and a great asset to the Fitness Industry, he's one of the guys and makes you feel like you can accomplish anything with a little extra. I really cannot say anything bad about the guy, he's likeable and is one strong motherfucker for a bodyweight guy. 

In the wise words of Matt Schifferle....Be fit, live free. Keep being amazingly awesome everyone. 

Sometimes Not Knowing Is Just Part Of The Fun

This morning, I wanted to get in my animal workout so I played my dice game and wrote down each set of reps per roll. Continued this until I felt like I had my fill. Came out to a total of 326 Reps of Animal Movement and felt high as a kite. Although I know the animals on the dice by heart for the last 15+ Years, it's still really cool to have that mystery as well when you never know what will pop up and it could be super easy or crazy hard but you never expect it. 

A good portion of the time when I train, I do set a set/rep scheme whether its with step ups, the dopamineo bands (10% OFF code POWERANDMIGHT), hammer workouts or even swinging the clubs but it's that traveling into the unknown that at times just feels right. That's the true beauty of Animal Exercise Training in my opinion, you can have the movement down to a T but not knowing what comes up makes you work your brain differently. It can be very invigorating and making something fun to start the day. As kids, we make up stuff and just run with whatever comes into our heads. It adds excitement and the feeling of being alive. That's what the Animal Dice Game is all about.

I love the feeling of getting up and just play. I get to move around, crawl, hop, jump, balance and all sorts of other things until you've had enough. Kids have that natural energy and as we get older, that natural energy begins to fade and become analytical along with "am I doing this right?" mentality. We overthink and let out that inner kid that yearns for having fun and discovering things. Sure it's important to understand the basics and move effectively but it's also revitalizing how we use our brains and how we apply certain things to everyday life. Now that doesn't mean a Bear Crawl has the same effect of knowing what groceries to get, that's just weird but being able to move and creating or developing strength so you can do everyday things like being able to carry loads of groceries in one shot or being strong enough to help someone move furniture from time to time is a valuable asset.

When I would play this game for stretches of time, I would end up doing a total of thousands upon thousands of repetitions and never end up doing the same workout or at least in the same order twice in a row. It's just so fun that it can be addicting. It's not really about knowing if you got enough conditioning or you're developing enough strength and mobility, it's just a game and you get to play as often as you want. It becomes something you don't have to think about much and just go out there and be a kid. Yeah the adult part is writing down stuff and see where you end up but the kid gets to move and use their imagination. The attributes come naturally and you're doing what the majority won't even attempt. After that workout this morning, I naturally felt happy, awake, relaxed and joyful; not that I feel those things anyway but life hits you at certain points and having those things helps balance things out. 

Playing a game like this makes the world feel right, not worrying about a bunch of shit, not getting over anxious about stuff but to just play and for mere moments feel like you're invincible and living out the animal kingdom in your living room or out at the park. Reality does hit many hard and sometimes harder than others but getting the opportunity to play and live out millions of years of evolution for a few minutes just hits differently and reality isn't all that bad. It's the unexpectedness, the mystery of not knowing and being prepared for things you're not always ready for. Yeah in that workout in reality 326 reps isn't a whole hell of a lot, but the continuation that leads to those 326 reps and that each step is one step closer to being in better shape and being in great health is the cherry on top of a bad ass cake. It is a journey and traveling to new places, you never know where you'll end up but at the end, you were meant to be there. 

To get an idea of building the basics of animal movement, get Animal Workouts, to progress so you can do flows and combos with more advanced variations, snatch up Movement 20XX (One of the very best courses on the planet for developing awesome strength and conditioning through Animal Movement). Be amazingly awesome and don't be afraid to be a kid during your training.   

Turning Imagination Into Reality

Throughout history, creativity has been a cornerstone for what has become civilization and the people that have made things happen, from the pyramids to Mickey Mouse, creativity and vision became a reality. As humans we have built monolithic structures, ruled and conquered civilizations, made sportsmen warriors, became heroes in battle and we used our minds and our imagination to create theme parks that started with a cartoon character. 

Throughout all of this, we have also tackled areas of physical fitness that have stood the test of time. From weightlifting to yoga, bodyweight conditioning, sports training and bodybuilding. All of these have turned men and women into athletic specimens. Now granted some areas of fitness have been lost or have changed gears due to decades of practice, trial and error and the formation of scientific inquiries and studies, we still use creativity to utilize what has been done and make it greater or more interesting.

Primal Training isn't a new concept, it's been around a while but in recent years, we have taken movements based on Animals & Gymnastics to create formulas of incredible athleticism and conditioning programming. From MMA Fighters to everyday Joe's, doing Primal Movements is a powerful idea that shows amazing creativity. The Flow, the Sequences, the coordination and the strength & agility is just phenomenal to watch. Once you understand the movements and practice the transitions, you can come up with some crazy athletic moves that are just phenomenal. Sticking to the basics is key, but never underestimate the power of imagination and creating your own style to create your reality.

Some movements are not for everyone especially those who have severe injuries but the majority can do some awesome stuff with the right tools to cater to their individual needs. It's that evolutionary need to move the way we were meant to and conquer our own selves in order to become the best version of our selves. Move like you were a young kid, become Athletic using building blocks that help reduce injuries and develop that Warrior from within to become the best YOU. Training can be fun and exciting the way it should be and learn things about yourself through physical movement that showcases what the human body is capable of. 

Turn your imagination into reality and get creative in your fitness endeavors. Don't ever let yourself get bored and do kick ass workouts that keeps you strong and healthy well into your golden years. Feel the fire in your veins whether you're 25 or 75 and bring something to life that makes you feel like you can do anything. Be strong, move with vim and vigor and be amazingly awesome.

When Working Out Becomes Playful

Simplicity is the key to all aspects of fitness and Physical Culture but also the concept of Creative Movement opens up a new door to a world where you get to roam free and move your body in a more natural setting. The act of animal movements is nothing new but developing combos and switching from one thing to another in the blink of an eye, puts a new perspective on how you use your imagination.

Hard work is the idea but it's putting that hard work into an art form where it becomes practically effortless and it creates the illusion that it looks easy. This morning, I decided to just roam and move doing various movements switching from one thing to another using the concepts of Vahva Fitness, Animal Flow & Ginastica Natural. Granted I'm no where near the level of the creators of these awesome methods but it's not my job to be better than them, it's my job to be better than yesterday. 

I like to call it Playful Movement which gives the idea that it's something exciting, adventurous and learning things about yourself in the physicality of the moves you come up with. Just a few moves in, I feel stretched out, breathing like a madman and working my brain to control everything I do. It's not easy by any means and it's not to poke at other methods, it's the way to form self expression through the physical. As kids, we create games and pretend what we see, are and do is out of this world and different, venturing into the unknown and doing things you didn't know you were capable of doing. As adults, we lost sight of this because we stopped using our imaginations, we are told what reality is and that we should stop acting childish before we hurt ourselves because adults get hurt much faster as they age right? 

Yes if you had previous injuries and need to adjust that's one thing but to be told you can't be creative or use your imagination because it's a child's thing is pure bullshit. As humans, we were meant to create, we were meant to move and we were meant to imagine incredible things and act on them to become the best version of ourselves. Mickey Mouse didn't appear out of nowhere; he was drawn, made up in the mind of a man but that drawing became iconic, expressive and had CHARACTER. That's the beauty of Playful Movement, you develop a character and make up things that become reality. 

We all have abilities inside of us that we haven't discovered yet and can do things that can change the course of our lives or the lives of others. We have powers beyond our own beliefs and have been locked away because we were told this or that and this or that is how it is and being creative gets us nowhere. I would bet if we let go of the bullshit, this world would be a better place and you have the power to create what you desire and take things to levels others told you were impossible. Our imagination can turn into reality if we fully embrace it's power. 

Playful Movement goes beyond animal exercises and weird looking moves, it's the high rise to Self-Expression and forming patterns that generate strength, flexibility, endurance, coordination, balance, conditioning and all the mental aspects as well. It's like Dancing Gymnastics or Interpretive Dance. You may not be graceful at first or for a period of time, but once you start forming moves that become effortless through practice, you become something more than what you started out as. They say practice makes perfect? No, it's the practice to become effortless. Nothing is ever perfect, but becoming effortless means you have made the effort to make something happen that looks beautiful and incredible to do. If you ever want to see someone that made things look effortless, watch highlights of Bo Jackson.

Get up and move, be creative and be amazingly awesome.  

A Push-up Workout For The Ages

    

      Most people know what a push-up is, it's one of the most basic forms of conditioning and can get you into supreme shape. There are literally hundreds of variations of the push-ups and each advanced style is just as beautiful as the next when mastered. I have seen and done many types of push-ups, my biggest workout using different variations came to a total of 600 reps. You are about to learn a really cool style of push-ups which I will show in a video soon so don't miss out.

 
    One of the ideal aspects of physical strength and conditioning is to create a style that is suitable to an individual. No workout is the same for everyone so we must learn what we can do to better ourselves. You can learn the most basic principles but the mind must also be in play in order to get the workout you're striving for and practice. Simple training doesn't mean easy, it's just taking basic points of exercise and not making it complicated. I'm about to give you an idea that will change the way you think about push-ups.

 
    I saw Bud Jeffries do a video on his Push-up Matrix series and it showed how to move your body in the push-up and finding certain movements that give it another perspective of building strength and agility. He did a couple letters and I thought to myself that'd be interesting so I took that idea and it became this. Write in Push-ups. Think about it, how cool would it be to do letters while in the push-up like for starters writing your own name. Here's how you do it, get into a push-up position and move your body as if you're writing a letter in the alphabet. Sounds weird huh? But that's the idea, training in a very unique way and making it challenging. I've tested this and wrote the first three letters of my name in the push-up and was breathing heavily after that. Most trainers would say that push-ups are only good for endurance, well try it Sherlock and see how you do. My full name is Benjamin Justin Bergman; that be a hell of a workout alone.

 
    Use your imagination, do something out of the norm and screw the rules (in a positive way of course). This type of training has a new meaning to the term Mind/Muscle Connection because you need to think as you are moving and this can build brain power and it charges up the neurons in the brain. It's a crazy idea but all great ideas started out skeptical. Give it a whirl and see how you do. Start with your name in capital letters whether short or long it's up to you. Make your push-ups interesting, if you can do letters, try numbers and if you're a stud (or bad ass woman) do push-ups in cursive, talk about strength and brain building.

 
Have fun guys be awesome and use your imagination, it's the greatest nation ever.
     

My Own Version Of A College Education

             When I was 19, I had a lot of dreams but I also wasn't in the happiest place in my life at the time. One of my best friends passed away 6 months before Graduating high school and it devastated me. I just didn't want to be around many people and I gave up doing a third year of Track & Field. Although I did go back to weight training and drama, it just didn't feel right anymore and half-assed most of the semester. I did dream of being broadcaster because I was adamant announcing for a major sports team like the San Francisco Giants or the San Jose Sharks. After a week in College I quit and it pissed off many people especially my dad. I just didn't have the desire anymore.

            After going through two and half years of going to the gym, doing a couple jobs and recovering from my broken legs, I went back to college on the encouragement of a girlfriend at the time and just took fitness classes. I really didn't have the dream of honing a degree someone else wanted me to have and just chose to take classes that seemed to make me happy. I took up gymnastics, swimming, Intro to Physical Education and Functional Fitness that including weights, cables, running and all sorts of stuff. I loved it.

            During that time between 25-26 years young, I got to teach during my Functional Fitness class. My coach saw me warm up with Animal Movements before class and asked me if I could teach those movements to the class once a week and I jumped on that like a bat out of hell. It taught me how to train not just a group of people but people of different shapes and sizes. My coach would jump in to help out beginners but for the most part that segment was mine. This drove me to find my own education.

            As of now I’m certified in Massage Therapy and a certificate of completion in Superhuman Training so to me that’s like getting a degree. The type of education I'm teaching myself goes beyond fitness and strength training; there’s History, Mythology, Film, Physiology, Massage Therapy, Chi Kung, Mental Techniques, Body Mechanics, Writing and other things. I believe what I’m doing works far better for me than sitting in a classroom filling my head with bad textbooks and boring teachers (not the fitness ones they were awesome). I get to learn from very knowledgeable people and some of the coolest cats in the strength world. I get to utilize my interests and expand my horizons that’s fun, exciting and always coming up with new ways to learn.

            Why the hell am I telling you all this? It’s because there’s more to education than a textbook, classroom, desk and some teacher. I don’t go to an Ivy League school or a highly academic academy but I get to be educated in ways these types of schools can’t teach. You want to be more educated, learn what you love to do and expand it to wherever you want to take it. You may love things that I can never understand but we both are reaching for the same goal and that’s finding what we love to do and create a future with it. Education is important in any endeavor and we aught to be educated that’s according to our interests.

            Learning should be fun, exciting, interesting, the way it gets you up for the day and you can’t wait to learn and have an adventure. Most college programs have none of that and that’s why I left for good and started educating myself and I've never looked back. When was the last time you got up in the morning and said “Time to learn some awesome stuff and have a blast”? Isn't it about time to have that feeling everyday? Have fun and learn what you can that makes you happy. That’s the best education of all.

Free Yourself

         

            In the fitness world, some trainers put a lot of restrictions on their clients on what they think is good for them and what isn’t. I'm not saying all do this but some do and many people in general put restrictions on themselves by doing this for that and whatever. I do believe if you're injured, than it’s best to heal and get yourself better however; if you restrict yourself what you are told to do than you're limiting what could be incredible for you to achieve.

            It’s important to remind yourself about what you can use to exercise with while you’re going about your day. Some people go for a run and that’s it which isn't a bad thing but there’s more you can do without even letting anyone know. Others drive over to the gym, do a little cardio and lift a few weights then get the hell out of dodge but for me, there’s more to use. You can get in a workout anywhere you want and no one will ever know for example; you're out grocery shopping and you're in your favorite aisle how do you exercise there?

There’s Isometrics where you grip and squeeze your cart for a few seconds or squeeze and twist the wrists, a few sets of those for 8-10 seconds and there’s a workout at the grocery store.

Here’s another example, you're at a red light (and only do this when you’re out driving), what can you do while you waiting for the light to turn green? Well, one can be to bring your hands together and push for a few seconds, than grab the steering wheel, you can push and pull in different directions for a few seconds each. It’s about making the time no matter where you go or what you do.

            You want to talk about freeing yourself of restrictions, go outside on a beautiful day and just play and move around, don't analyze what you're suppose to do, have fun and forget sets and reps schemes. Be a wild animal, if you got a long piece of rope; do some battling ropes and make the rope wave with power and velocity, jump up and down, go for a hike do what makes you happy. If the weather is good, take advantage of it. In the summer when I’m in Lake Tahoe with my family, all bets are off and just go swimming, lift and climb up on the rocks, pull-ups while hanging on the docks, wall sit on the trees, lift up logs; it’s all part of exercising and training without limiting yourself.

            The key ingredient to free yourself from restrictions is to create your own program. Be your own trainer because no one knows your body better than you do. If you have to start out slow, that’s fine build yourself up. None of us are perfect and we all can’t do the same training as some others. Our bodies aren't built equally so we have to learn certain things that are structured to our build. You don't need a six pack to look super awesome but if that’s what you want to do than find a way to do it. Don't try to build yourself like someone else; theirs is taken so build yourself the way you were meant to. Be creative and have fun because being on a restricted program feels like being chained up and you can only do so much which isn't much at all so break free and build your body and mind for yourself. 

Training Comes With A Price

            What you believe in is your choice. Some people prefer weights over bodyweight, some loath weights and find them useless for any given strength; the truth of the matter is to find what’s suited to you and really only you. When you become comfortable in the way you train, take it a step further and challenge it a little, mix things up, make the exercises harder, experiment with different tempos, speeds and play.

            Not everyone will agree with what you do and that’s ok. You are unique and your body responds differently, so train according to how your body responds to the training you create and experiment with. Me personally, I like different styles that I mold into my own. I do a little gymnastics, a little weights, animal movements, natural movements, bending steel and whatever I can come up with. If you’re into one particular style and that’s it more power to you. I'm a big man and I've been told I shouldn't be able to do the things I do but you know what, I love it and that’s what is important.

            Be open and share who you are but also use it as a positive influence. There are great trainers and fitness guys out there who are awesome at what they do but their attitude needs a little shaping. I’m not asking you to change who you are, you're awesome in your own right but a positive attitude is a key to success. I believe in helping others and giving them tools with a smile and bringing love and care to help them be successful but there are some out there who are bitter and treat certain people calling them whiners and whatnot, this isn't the military, these are human beings trying to find what can work for them.

            Have a kick ass attitude, sometimes a little tough love to help reach their potential but to a degree. If you're overweight and want to drop a few pounds, I'm not going to tell you upfront you're fat or put you down like some people I know but I will tell you this; the battle is on you and how you win it is up to you, if you want to lose weight, take it one step at a time, I’m not going to hold you your hand but to be motivated is to believe even for a fraction that you can make something happen. If you're rail thin and need to put on some muscle, same principle applies, believe even if it’s down to the smallest fraction that it could be possible, it’s a start and progress upward one fraction at a time.

            I know what it’s like to not be motivated, to give up, being depressed because of my weight or because I'm not as strong or fit as the guy next to me in the gym, I've been there and I've had a wake up call that is a little extreme than most people. You are a very strong person even if you don’t know it yet, the power is there and it’s edging to come out. You're not a loser and you don't need to listen to some bullshit people who drag you down, you are mighty and you are powerful, it takes practice but you can bring it out. That to me is the price of training, to find your true self and how you apply it to everything else in your life.

Moving With Freedom

           In most exercise programs, you usually see someone in one spot doing a plethora of moves and routines whether it’s running on a treadmill, riding the elliptical, moving weight up and down or whatever it happens in one particular spot. As much as I admire that type of thing for certain programs I feel one should move around in more than one spot. Why stay in one place when you have more room than what you have?

            I get it, not many people want to move around in more than one spot and if you're in prison, being in different places is more of privilege and you have no choice but to be in one spot or the other but on the other hand; if you have a place to move around and the weather is decent you have the freedom to move wherever you want. It’s like playing as if you were a little kid again. Kids run around all over the place, their energy is boundless and can do all sorts of things. As adults we “grow out” of this phase of our lives and become more analytical and focus on not getting hurt rather than just have fun. Stop that and when you exercise, have some fun with it.

            Playing and moving your body is essential to fitness success. Sure if you’re passionate about it and are serious about what you want to do that’s ok too but at the same time it’s important to not take most things so serious. It’s about taking it one step at a time. If you're new to training yes it’s important to start out slowly but also don’t be so serious it becomes stressful, smile and be open to things. I have a mother who is serious about line-dancing and rarely ever really exercises but she makes the line-dancing fun with moves and music that are just crazy to dance to but brings joy to them.

            A personal favorite type of training is moving like a wild animal or mimicking an animal. The reason why is because it gives me freedom to move however I want and it teaches you how to be aware of how you move and which direction you want the body to go to. You can’t stay in one spot with this type of training unless you imagined you’re an animal in a cage. Unleash your Animality, hone the animal that is within you and have fun with it. My Animality is the Ape because for some reason in my mind moving like an Ape is just fun, exciting and deeper as a being than any other animal. I’ll bet you big time that if you practice moving like an animal in the jungle, there will be one that you’ll find the most exciting, the one that just has your mind on more than anything else, that’s the animal you want to bring out and have fun with.

            Be free and put in the effort to move different ways in not feel like you’re in a cage, move around damn it.

Absorbing Power To Increase Strength

            We all have a power within us in some form or another that can give us the strength we need for everyday life. To harness it takes practice but eventually it becomes second nature and no matter what goes on in your life, you can channel your energy to create the strength you want. Scientists say we use no more than 5% of our strength capacity, what if we can upload that to even 1%, would you like to know how?

            Everything we do starts with a thought. We think about stuff all the time but what if we took the time to use our thinking to increase our energy, to increase our movement and to create super strength in the snap of your fingers. How we think creates different actions, different energies and different processes. If you have a thought of happiness, your body’s energy tends to have you move with better breathing, you’re smiling, you’re focused and using less tension. Got a thought about being stressed out and needing to do a bunch of things, your body tenses up, you scrunch your shoulders, your focus is off balance. These are examples of how we think and how our bodies react to that thought. A different thought creates a different action. You can create strength and power just by using your thought with focused intent and trajectory and having certain points that will allow you to move any way you want.

            Think of a kid. As kids we had great imaginations, we made stuff up and created sounds for them, seeing things that aren't there except in our minds. Our breathing was congruent with the way we move and it was fluid and fun. We've lost the ability to use our imaginations and become more analytical. We think too much and don’t really just let things be. Be like a kid, picture what you want to happen, move the way you want to, your breath will be congruent with the way you move.

            Unleashing our chi is simple but it works with our focus and intent with our breathing. It doesn't matter if you’re a strength athlete, a business man/woman, trainer, entertainer or whatever, you can increase your power no matter what you are. If we can increase our power just by a small percentage and have it be consistent, it would help your life in ways nothing else could. Take your strength into the stratosphere and never look back. Take your imagination to places no one can take and be fluid and cunning. Shoot for the stars and beyond the planets and expand your universe. 

Is Everything A Competition???

           Many of us have that competitive spirit, the will to not give up until we have accomplished a goal or try to beat another person or group of people. Why do we become so competitive that it overshadows our way of being a good sport? I’m not saying competition can’t be positive, it is but to a degree. We compete to be the very best over something else (mainly sports) and beat our rival or over run a team.

            You don’t always see the smallest sides to competition and most of the time they don’t always matter at all but on the other hand, competing against something else that truly matters and not always competing just for the sake of competing. We all find something that we want to beat or just make a note of it whether it’s in business, sports, culture, exercise or whatever and we want to find that edge that trample over what we have to overcome.

            In m opinion, you can find fun in competition. It’s not always trying to over rule your opposing man and finding a way to hurt them whether physically or mentally that’s not fun at all. I understand that it sucks when you lose but also it’s not always pleasant being a winner. Learn to value that you fought through it and still came out alive. I get it that there are certain things at stake but you made those odds or you got caught in the cross fires and now have to deal with certain modalities. Having fun with certain forms of competition can give you a sense of no matter what the outcome you’ll either learn a valuable lesson or you use strategy on how to be better and not so much bitch about it and make it the end of the world.

            When it comes down to it, there’s one competitor that you have to deal with no matter where you go, who you’re with or whatever happens in your life from the time you’re born to the day you die, it’s YOU!!! That very same person you look at in the mirror is your ultimate competition and how you handle it is up to you. You cannot compete with anyone else because everyone else is temporary but you’re still there.

            I know what it’s like to fight myself and beat myself up in my own mind and there’s no such thing as a perfect record. To this day, yes I have issues but I’m not going to let that part of me take over what I truly want in my life because if you let your personal issues, demons whatever you want to call them get in the way of what you desire and what you want to accomplish, than you haven’t learned how to face them and make them your personal bitch. We all have issues and problems no matter what but that doesn't define us unless we choose to make it.

            Learn to love who you are, have fun with what you have, become what you desire and giving you a reason to keep living with vigor, vitality and great health. You are more than you ever think you can be and there’s no reason why you can’t be truly happy and climb that ladder of success because you have the power to do so. Be strong, be happy and use that competitive spirit to overcome the very things that try to tackle you down. 

Discovering What You Love

            

             Fitness is about discovery, finding what drives you to be in shape and live a better life physically, emotionally and spiritually. Some find it and learn to keep it going with changes, new ways to challenge and again learn, others take years and don’t get anywhere because they don’t know what really works and drag themselves along and then there are those that just hate it and let’s leave it at that.

            Being in shape is great don’t get me wrong, you look awesome and can do cool things but it’s important to explore new possibilities. What can you do to challenge yourself and create different goals and setting them? There are people who get in shape just to look like a hot shot and impress others, more power to them for that but that can only go so far, if you look awesome but you’re an asshole what good are you? Find ways to not only stay in shape but have the strength and endurance to back it up. Explore what is out there, moving in different directions, being out of the gym and having to find a way to train. In the gym it’s automatic; there’s weights, machines, mats, cardio stuff all there for you but it’s a closed in space. Now go outside and find how to adapt and move freely with the environment around you, very different huh?

            One of the things I believe in is using your instincts, valuing intuition and sensing how you do things, feel and understand. It’s like the Force in Star Wars; you sense things around you, how you think and using your intuitive powers to find different meanings. If you trust your instincts and follow your energy and understanding it you’ll discover things you never thought before but there’s a dark side to it (just like Star Wars) you have to pay attention or your instincts can betray you. Learn and pay attention to how your body and mind respond to certain things, just because you think them doesn't always make them true. Follow how you respond to things, the more positive they are, the more likely you’ll love doing it but also pay attention to the negative things, if you are in pain or just don’t feel that something’s right, then you need to adjust and find something different.

            Have fun with what you do, keep it interesting and learn to get better at it. Learn to flow with things and do what you can to resist pushing too hard too fast (I've done it and I've paid for it). Have patience and make it a habit to be strong and believe that things will go the way they’re suppose to. The universe works in odd ways but there’s always a way to make it work for you. Learn the attitude, trust in yourself and be joyful to make things in your life happen. 

Summer Is Around The Corner

           

           It’s almost beach season, school’s almost out, weather is getting warmer and people are flocking to beach sites. Some of you want that beach body that gives you a reason to take your shirt off, go jump in the water and make certain people make their heads turn. It’s a great goal to build a cool looking body. For women they want that toned abs, sexy, legs, one hell of an ass and a chest that makes guys say “daamn.” For guys it’s the powerful arms, washboard abs, legs that can go on forever, broad shoulders, maybe some mighty mitts and a chest that makes you stand out. It’s human nature to have attraction and magnetism so we focus mostly on the physical part. Not a bad thing but there’s still something missing.

            Physical appearance has had its share of good and bad sides to it and some people will do whatever it takes to look incredible but yet it costs them their health. Some people get Botox injections, take steroids to build extra muscle and some even get plastic surgery just to get a certain look but come on. We were made for a reason and we have the choice to do what we want with it but in my opinion if you truly want the confidence with your appearance, make the time and effort to do it, gain strength both internally and externally along with being as healthy as possible both inside and out, physically, emotionally and spiritually. If you’re going to look like a cover model, might as well be strong to go with it.

            When it’s hot out, your body needs more water to hydrate because when you sweat, although toxins are fuming out of the body, you still need to keep your body running. Drink as much water as you can. Vitamin D is essential to your body’s nutrients and the sun is perfect for that. You remember if you use too much of anything it’s not good for you? Well the sun is no different. Keep your time out in the sun as best as possible because if you’re out too much, it’ll get you burned and you’ll be peeling skin for days.

            Sun screen is debatable when it comes down to it; there have been studies that it has a chance to cause cancer so if you plan on using it, don’t use a ton. I rarely ever wear it in the summer and I've done just fine, keep yourself in the water, when you need to dry off, go for it but throw a shirt on to keep your torso cool (don’t ever wear black, I've learned the hard way), put the towel around your legs and just kick back in a chair or on the sand or whatever. A good hour in the sun is pretty good as far as I know. If you’re  planning on spending an entire day at the beach, do intervals of being in water, drying off and keeping cool till the next time around. Getting a natural tan is good so I’d stay away from those shitty tanning beds, it’s not good for you so be safe.

            For the most part, have fun. Summer is about having a great time. Out with friends, family, kick ass BBQ’s, going to the beach, playing ball, run on the sand, jump off docks and best of all, kicking back in the sun and feeling like a billion bucks. If you want to build a body that you can be proud of, make the effort and do it within reason, train hard, eat as clean as possible, rest up and be yourself. Swimming is a great exercise and works the whole body from head to toe, not big on swimming, lift weights, do some hand balancing, be a wild animal do whatever you want, it’s summer damn it get your ass out there and make things happen for you.

Build A Connection Outside

            Training out in the open has a special feeling to it, out in the open air, building that connection to the earth and gaining a perspective of what it was like to do things from a long time ago. It’s fun to go run, jump, play and do all kinds of things with the right imagination and having a bit of that inner child in you.

            Unlike a closed in space of a gym, you have total freedom out in the open, go running on the grass or on a field at a park, move around like an animal out in the wild and give your body that Vitamin D it needs to help the skin. Being free gives you opportunities you can’t get from other places. Imagine being at a park, running around, having a good time, do a few exercises here and there or if you’re like my good friend Bud Jeffries, try to find some heavy ass stones to lift.

            The ability to go anywhere and do all sorts of things is our birthright, exploring, trying different things, being in beautiful places and making the best of it. Training outside is more natural, getting out in the sun or maybe even in the snow a bit. Being in the snow builds a level of toughness and you burn more calories I believe in the snow because your body is like an automatic heater, it has to keep warm and your body’s nervous system kicks into a different gear. In the sun like in the summer, your body’s cooling system is shifted and you have to hydrate more.

            The best time I believe to train outside is in the morning, the air is fresher and the connection is better between you and the earth. When it comes to weather however I prefer the summertime when the sun’s out, its warm, bringing something to drink to keep you hydrated and just have a grand old time, if you live by the ocean or a lake, go jump in and go swimming, got a pool, use it and have fun. The snow can be fun too but you might not last as long and you want to wear what you can to keep you warm but being in the snow has it’s benefits. In the snow it builds a different type of mental toughness and it builds character in a certain way, sometimes you have to walk somewhere and it’s less than 20 degrees out, that’s just insane and I wouldn't do it in shorts trust me.

            Get your ass outside as much as you can, there’s a whole world to see and you can train in ways you never have before, it’s like being a kid again and you’re playing on the playground. Have fun, be adventurous and explore. You never know what you’ll find.

A Great Workout Is like Writing A Great Song

 Some of the greatest music in history is not even written by the artists who sing them. I get that some Record labels have lyricists to help certain groups or an individual who doesn't know good song writing but come on. You’re in a band and you’re doing the best to your ability to make it big, a key factor is to do well to great songwriting. It’s the same with exercise, if you want to unlock your potential; you learn to create your own style.

 What do Black Sabbath, Lady Gaga and Metallica have in common? They write their own stuff and it’s made them legends. When you write a song that works not only does it make you feel more alive inside but to share it with the world is a phenomenal experience in itself. Sure you’ll get haters and people trying to shoot you down but in the end if you can create something that are worth it, nothing people can say that will make you feel less than larger than life.

 In the realm of fitness, people will try to sell you what’s right with certain things and what is wrong, there’s good stuff to use but if it doesn't work to you specifically than you need to change that. I've seen a lot of people come and go and how they want results but expect too much of themselves or the program that’s written for them is what they really want. It’s not wrong whatsoever to learn the principles of how an exercise is used but the order and structured way to do them should be up to you not the person training you. Being trained is one thing; training for you is a very different experience. Most of my adult training life has been on my own, looking at exercises from different courses and DVDs and mixing them together for one complete program, its never the same.

 Like writing a song, you want that perfect sound, that melody of each instrument working in harmony and raising the level of not just the lyrics but the emotional content that goes into the lyrics. The tune that just hits you and pulls you back in at the same time, it’s not just you making magic it’s building inspiration for others. It’s the same thing with an exercise or a series of exercises, you want to be able give your body that great shape, doesn't have to be perfect but you do want to build a foundation, play with the basics, progress and use your imagination. The movement is great for your structure, it’s fun, its exciting and gives you a reason to shoot for a certain goal.

 Granted in some cases in music there are terrible songs, lyrics don’t go well with the riffs or beats and sure as hell there are some bands you have no clue what the hell they’re saying. Exercise has it’s fair share of some pretty horrific ways to train, bad routines, injuries occur, too much too soon and the ultimate sin of all, using the no pain no gain bs. It’s important to challenge yourself to progress to a higher level but you don’t have to be better than everyone else, hell I can name at least 5-10 guys that are far smaller than I’am in both height and size and I have no aspirations to do the certain things they do, its out of my reach and I’m good at what I do. Learn to use your imagination, build something for yourself that no one can match no matter what size or shape, you created it and nobody can take it from you.

 Music and Exercise have many similarities, they both share creativity, they build foundations, they have harmony when everything flows and they both have a sense of magic that can’t be explained, they have their flaws sure but in that moment where everything comes together, there’s a twinkle in your eye, your body feels invincible and you know right then and there it’s just perfect. Moments like that don’t always happen, but its fun to practice finding it and building up to it isn't easy but it’s worth every single second of what you put into it. 

Why Do We Do It?

 We all have our own way of exercising; we have trainers, do it for a number of reasons but why really do it? What comes out of it for you? A lot of people workout because they don't have a choice, use it relieve stress from a bad day, force themselves to do it because if they don't they'll hate themselves or they just go through the motions and have no real emotion like a zombie.

 There are two types of trainees, one has passion and the other does it but not in it and I'll tell you the difference. The passion is a desire to make something of yourself, you make an effort that’s real and emotional, you don’t go on the treadmill and watch TV, you don't wait around for someone to be done, and you find a way to make things happen and with fire and vigor. The other exercises but isn't in it for the long-run, they do it because its there and don't put any real effort. They get done too early or get hurt because they didn't bother to learn proper form or didn't care what happens, just show up and do a few things and that’s it it.

 I'll tell you why I do it, it’s because it gives me a sense of hope, a form of responsibility to myself and make things the way I want them, I have sweated, bled and ate, slept and breathed exercising because its not just fun, its an adventure and it brings me life that you can’t get just by showing up. I remember an interview with WWE wrestler Triple H back in 1999 when he just came out of shell as a character and became one of the biggest heels (bad guys) of the time, one of the things that made me realize now about what he said was about being a student of the game, like him in the wrestling business I’ve done the same with exercise. I dedicated my life to being in great shape, take in knowledge like a sponge, make goals instead of excuses and put in hard and tough workouts to make what I’ am today.

 What do the Old-Timers and Modern Warriors of fitness today have in common? They created results; they found ways to build themselves with no excuses and made an effort to get what they wanted. It’s not everyday we wake up and want to do it but yet it’s second nature and we sometimes don't go as hardcore but the heart and passion is still there. Most don't realize what they're missing out on, I do sound like a prick and you might think it’s all hardcore and a punishment but in reality its not. Working out is not just doing an exercise and pray you'll turn into a beautiful god/goddess, you know what, let’s take out the words working out and put in fun and adventure, its not all blood and going to failure, its getting you get off your ass and have some fun and excitement in your life. Whether you're a weightlifter, bodyweight enthusiast or have a zest for animals, training is a matter of creating something and building it with emotion, effort and love.

 One of my favorite movies Peaceful Warrior has a lot of insights into what is unique and what you can learn to make something of yourself. Nick Nolte who plays a philosopher once said to his student Dan Millman “You practice gymnastics, I practice everything.” The real Dan Millman is a former gymnast and now an author of many books and one of the coolest guys I’ve had the pleasure of meeting and learning from. Back to the subject, Dan practiced only one thing but has left everything else out including things he should pay attention to but Nolte’s character Socrates practiced everything else meaning he didn't set his eyes on one thing; he absorbed knowledge and wisdom from many different elements and gave insight to each of what he learned. Most people only do less than a handful of things that makes them who they are but miss out on the real important things and forget how they got there in the first place. Learn as much as you can with an open mind and be open about your passions and instead of making excuses, make an approach to get better.

 Knowing certain things is only half the battle, sure you can squeeze by on knowing but it’s the doing that yields the benefits. Don't just do something, do it with heart and emotion because there’s a huge difference in that area and I'll let you figure it out for yourself. Why do we (Exercise enthusiasts) do it? Because it makes us who we are, we learn, we teach and help others find that same passion maybe even help them become better than we are. One of my good friends Bud Jeffries has trained his son into becoming quite possibly the World’s Strongest Teenager, Noah has learned a number of things on his own but the one thing he figured out and still has many years to learn is how to give back what he’s learned, in some cases he’s surpassed his dad in many elements of strength and I don't believe Bud could anymore proud of his son. That’s what I want to give back to my child and do it with a smile on my face.

 What are you getting out of it? Finding your place in training and learning where you want to go and what you want achieve is all within your grasp, learn how you have that passion and fire to become the best you want to be. Get something out of it, don't just throw yourself into a workout and hope for the best, make the best of it and know that sooner or later you will have results and it’s not just from busting your ass, you busted your ass with a smile and the desire to improve and make things happen. At your next training session, ask yourself “Why am I doing this?” You'll be surprised what you might find and if it’s a negative thing turn it into a positive, if its positive make an improvement to get better. I'm sure you'll find a way.