Friday, July 11, 2014
Mixture Of Training Using Different Styles
Last night I was watching an episode of Young Indiana Jones where Indy was watching and learning about Jazz in Chicago. Although the story folds more on how Jazz creates improvisational sound it also had to do with a murder that involved a young Al Capone. Back to the Jazz, it's important to know it's not just a few instruments blended together, it's the feeling of creativity and harnessing the rhythm when they just make it up as they go. Culturally it involves different styles of music flowing together to have that sweet and fun sound. When Indy learns to play the Sax, he learns a tune but the tune is generic at first. He had to learn to talk as he played, using music as his voice. Although the song he plays is twinkle twinkle little star, it becomes more alive when he infuses his mind with the rhythm and puts a twist on it that just sounds incredible even for a kid song.
When it comes to training, creativity is endless when you put your mind to it. There are so many programs you can blend together to create that unique style of exercising, just like old school Jazz, using the basics and adapting to a creative sound that just shoots out of nowhere and picking it up right away. You create something out of the norm. If you got the basics, you can find ways to use them in any way you want. It's also important to progress to a harder form of training but the basics is your foundation for a powerful way to say something without ever saying a word. The way you move and express it with passion and intensity can make the basics look more fun than usual.
In exercise it's important to build your own style, use what you already have down and mix them to your liking. I like to combine certain programs because they not only interest me but they challenge my mind and they teach me what to use next, where to go and how it can be effective for me. The last few days I've been doing DDP Yoga and Animal Flow together and moving from one exercise to the next and finding my way to move with power and agility that just has that blend of grace and strength. It's not easy and I don't always know where I'm headed in the workout but that's the beauty of it, finding your own way. Some exercises I blend in come from other courses like certain leg exercises in the Pan Program based on the god/deity of the same name and put together exercises from that and add Gymnastic Abs. You make it your own. I love when certain people like DDP say things like "Make It Your Own" or my friend John Peterson would say "Becoming Your Own Best Personal Trainer" its things like that, that give me the freedom to find what is interesting and creating something out of it. You can do the very same things just in your own way.
The late Karl Gotch once said "You must adapt and improvise." It is one of the most powerful quotes I've ever heard because now you find yourself in certain situations where not everything is a straight line so you have to adapt to things that come out of nowhere. Of course he was talking more about wrestling and conditioning than anything else but this applies to anything else you do. If you got the basics down that's the starting gate but you won't always be using the same things in every situation (workout in this case), you learn to channel your body's ability to move and sometimes pick things out of nowhere so you have to improvise sometimes. If you have a goal to get better that's awesome and strive to achieve it however, there can be "forks in the road" so do speak and you won't always go straight into what you want to achieve, sometimes you have to curve or change a direction in order to keep moving forward. It's like Jazz, it's not always the same tune, tunes can change in different directions and the way the sound is blended with the band to adapt and even come out of nowhere to hit that right note that just fits. Be willing to change directions that could create better results not just physically but mentally as well.
Be awesome guys, have a great weekend and have fun.