Ready To Go Beast Mode With Movement 20XX?

It’s time to break free from the cookie-cutter gym grind and tap into something primal, something real. If you’re tired of soulless reps and chasing numbers that don’t mean jack shit for how you move in the real world, then Vahva Fitness’ Movement 20XX might just be the spark to ignite your inner beast. This ain’t your typical fitness program—it’s a philosophy, a lifestyle, and a damn powerful way to reclaim your body’s potential. Let’s really get into what makes this course a game-changer, straight-up.

What the bloody Hell Is Movement 20XX?

Movement 20XX, crafted by the Finnish fitness rebels Samuli Jyrkinen and Eero Westerberg, is Vahva Fitness’ flagship program. It’s a bodyweight-based system that blends strength, mobility, and flow into a holistic approach to fitness. Forget the bro-science of “lift heavy or go home.” This course is about moving like an animal, flowing like a martial artist, and building a body that’s as functional as it is jacked. Drawing from martial arts, gymnastics, calisthenics, and even a pinch of yoga, it’s designed to make you strong, limber, and ready for anything life throws at you.

The program’s core philosophy? Your body is built to move in a million dynamic ways, not just to pump iron in a straight line. It’s about mastering lizard crawls, animal flows, pull-ups, and movement patterns that make you feel like a predator, not a robot assassin. With a 6-month structured plan, HD video tutorials, and lifetime access, Movement 20XX is your blueprint to becoming a versatile, injury-resistant badass.

Why Movement 20XX Hits Different

Here’s the raw deal guys: most fitness programs are obsessed with making you work that "no pain, no gain" bullshit and "ground and pound" you into the earth instead of making you better. Movement 20XX flips that script. It’s not about redlining your body into a sore, broken mess. Instead, it’s about precision, control, and progression. Here’s why it’s worth your time:

Holistic Gains, No BS: This program hits strength, mobility, and flow in one insane package. You’re not just building biceps; you’re improving joint health, coordination, and agility. Lizard crawls and animal flows torch your core and make every joint in your body bulletproof. Many users of this program, who ditched kettlebells and other implements after battling lower back pain, reported feeling “amazing” after six months—stronger, more mobile and pain-free.

Going Beyond The Gym: You don’t need a fancy gym or equipment. A small room and maybe a pull-up bar are enough to dominate these workouts. Perfect for those of us who’d rather train in a park or at home than deal with crowded gym bros. The workouts are short—15 to 30 minutes—but don’t let that fool you. They’ll humble you, they've hit me hard at times and I still felt like a million bucks.

Cub to Beast: Whether you’re a couch potato or a seasoned athlete, Movement 20XX scales to your level. Beginners get clear coaching to nail the basics, while advanced movers can crank up the intensity with harder progressions. Maria, a mom who learned cartwheels for the first time, unlocked moves she never thought possible. That’s the kind of empowerment we’re talking about.

Fun as Hell: Let’s be real—most workouts are so tedious and boring. Not getting that crap here. The animal-inspired flows (think bear crawls, monkey walks, and low-flow rolls) and creative movement patterns keep things fresh. It’s like playing while getting shredded. Users rave about how the workouts “never get dull” and feel like a dance with your own body.

Injury-Proof Your Body: Unlike programs that grind your joints into dust, Movement 20XX prioritizes posture and structural balance. It’s helped a ton of people who had ankle, knee, and hip pain, move pain-free and build muscle. The focus on mobility and proper form means you’re not just chasing gains—you’re building a body that lasts.

The Gritty Details: What You Get

When you sign up for Movement 20XX, you’re not just buying a course—you’re investing in a transformation. Here’s what’s in the package:

Nearly 100 HD Videos: Eero Westerberg himself walks you through every move with crystal-clear demos. No guesswork, just precise instruction on what to do and what not to do.

6-Month Training Plan: Daily workouts and weekly schedules take the thinking out of your training. It’s plug-and-play, with progressions that evolve as you get stronger.

Five Core Elements: The program breaks down into lizard crawls, climbing, squats, static strength, and active flexibility. Each targets different aspects of movement, from explosive power to fluid grace.

Flow Routines: Eleven structured flow routines blend movements into seamless sequences. Think of it as choreography for your inner warrior. Plus, a free expansion library that adds even more flows to keep you progressing and learning.

Lifetime Access: Pay once. The Recommended Package which gives you the Full access to Movement 20XX. Your access never expires All content and bonuses included. 6-month training program plus a Special: Movement MasterClass is under $300. 

If you want to go for the Personalized Experienced which includes all the stuff the Recommended Course has but you also get an additional 3 months of online coaching with Eero Westerberg (Includes a personalized plan, 2 consultation/coaching calls, email support and form check analysis) which is at under $2500

Compare that to $60-$100 per session for a personal trainer who might not even get movement training.

Money-Back Guarantee: Vahva stands behind their product with a 30-day, no-questions-asked refund policy. That’s confidence in their system.

The Real Talk: Pros and Cons

No program is going to be perfect, so let’s cut through the hype.

Pros:

Transformative: Users report insane improvements in mobility, strength, and confidence. One 44-year-old dude said he felt better than he did in his 20s.

Versatile: Works for all levels, from newbies to pros like UFC champ Jiri Prochazka, who trained with Eero.

No Equipment Needed: Ideal for home workouts or travel.

Fun and Engaging: The creative flows make training feel like an adventure, not a chore.

Holistic Approach: Combines physical and mental fitness, inspired by Finnish grit and Eastern movement practices.

Cons:

Pricey Upfront: Paying 4 digits, it’s a quite an investment compared to apps like Cali Move ($60). Is it worth it? If you value true quality and lifetime access, hell yeah. But it’s not cheap.

No Native App: The platform is mobile-friendly, but it’s not a dedicated app, which can feel clunky on phones.

No Progress Tracking: You’ll need to track your own gains, as there’s no built-in system for logging progress.

Not for Everyone: If you’re all about bodybuilding or maxing out deadlifts, this might feel too “flowy” for your taste. It’s for those who want to move better, not just look bigger.

Who’s This For?

Movement 20XX is for anyone who wants to own their body, not just sculpt it. It’s for:

Fitness enthusiasts bored with repetitive gym routines.

People recovering from injuries who need a low-impact, joint-friendly program.

Athletes looking to boost performance in sports, martial arts, or dance.

Beginners who want a structured, scalable way to get fit without a gym.

Warriors who crave a challenge that’s as mental as it is physical.

If you’re the type who wants to flow like a panther, lift like a gorilla, and move without pain, this is your jam.

The Verdict: Is Movement 20XX Worth It?

Fuck yes, it’s worth it—if you’re ready to commit. Movement 20XX isn’t just a workout; it’s a mindset shift. It teaches you to move with purpose, to respect your body’s natural design, and to push your limits without breaking yourself. The price tag might sting, but with lifetime access and a money-back guarantee, it’s a low-risk bet on a stronger, more capable you. Users like Annie, at 65, gained mobility they never thought possible. That’s the kind of impact we’re talking about.

This program isn’t about chasing six-packs or ego-lifting. It’s about becoming a functional, confident, and resilient human. If you’re ready to ditch the treadmill and unleash your inner beast, Movement 20XX is your ticket. Check it out at and start moving like you were born to.

Now, go dominate. 💪

Stay strong, stay mighty and be amazingly awesome.

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Disclaimer: Always consult a doctor before starting any fitness program, especially if you’ve got pre-existing conditions. Train smart, not reckless.

Note: Prices and details are based on available info as of 2025 and may change. For the latest, hit up Vahva Fitness.

Be Fit, Live Free: A Bad Ass Guide To Fitness Freedom

How goes it? Are you ready for another sweet review about the Red Delta Project, because today we’re diving headfirst into the raw, unfiltered wisdom of Be Fit, Live Free by the one and only Matt Schifferle, the mastermind behind this book. This isn’t just a book—it’s a manifesto, flipping the bird to the fitness industry’s snake oil peddlers, and a roadmap to reclaiming your strength, your health, and a life you can be proud of. If you’re tired of being shackled by dogmatic diets, soul-crushing gym routines that are so tedious & boring and influencers who care more about their bank accounts than your physique, then buckle up. This is the Excalibur of fitness independence, and I’m here to tell my stance and my truth.

The Man, The Legend, The Calisthenics Crusader

Let’s start with Matt Schifferle himself, because this dude is the real deal. A 5th-degree black belt in Taekwon-Do, a lifelong calisthenics fanatic, and a personal trainer who’s been in the trenches for decades, Matt’s not some Instagram bro flexing in a mirror with a protein shake or some narcissistic "Guru". He’s a Vermont-born, Colorado-dwelling, ice-cream-loving everyman who figured out that fitness doesn’t have to be a prison sentence. Through his Red Delta Project, Matt’s been dropping knowledge bombs on YouTube, in books, and in person, helping tons of people in stratospheric numbers, I shit you not—that cuts through the noise and gets them strong without losing their soul. As Paul Wade, the Convict Conditioning legend, calls him “the greatest living expert in bodyweight bodybuilding alive today.” That’s not hyperbole; that’s a fucking fact.

In Be Fit, Live Free, Matt distills his philosophy into a primal, no-BS guide that’s as refreshing as a cold plunge in a mountain stream. This book isn’t about chasing a six-pack or fitting into some cookie-cutter generic program. It’s about tapping into the principles of Mother Nature and human biology to build a body that’s strong, functional, and free—free from fads, free from dogma, and free from the grind that makes you dread working out.

Want To Know The Fitness World’s Dirty Little Secret?

Matt’s got the balls of vibranium to call out out the fitness industry for what it is: a circus of confusion designed to keep you guessing and spending (especially on courses that cost more than 200 dollars yet has less than $10 of the quality). Influencers with spray-tanned abs and million-dollar smiles push quick fixes, miracle diets, and $2,000+ workout machines, all while laughing their way to the bank (asshole galore I'd say). As one reviewer put it, “The influencers don’t have others’ best interests at heart, they have their bank accounts at heart… it’s disgusting.” Matt sees through the smoke and mirrors, and in Be Fit, Live Free, he rips the curtain down with a vengeance.

The problem? Modern fitness culture thrives on complexity and dogma. You’re told you need a 12-week shred plan, a keto diet, or a garage full of equipment to get fit. Wrong. Matt argues that fitness is simpler than that—way simpler. It’s about fundamentals, not fads. It’s about moving your body the way it was designed to move, eating in a way that doesn’t make you miserable, and building habits that last longer than a New Year’s resolution. This book is a rebellion against the idea that fitness has to be hard to be effective or one person's way or the highway. As Matt says, it’s about “be[ing] fit and liv[ing] free.” I love that shit man.

What’s Inside the Book? Pure Gold, That Pirates Of The Caribbean Would Kill For

Be Fit, Live Free is like a Swiss Army knife for fitness—compact, practical, and ready for anything. Matt doesn’t waste your time with fluff or “geschwafel” (that’s German for nonsense, and REAL reviewers love that he cuts it out). Here’s what you’re getting:

A Back-to-Basics Blueprint: Matt strips fitness down to its core principles, rooted in human nature and biology as mentioned earlier. Think calisthenics, functional movement, and nutrition that doesn’t require a PhD to understand. He’s not here to sell you on some trendy superfood; he’s here to remind you that your body is the ultimate gym.

A Smackdown of Fitness Myths: Matt takes an epic sledgehammer to the lies you’ve been fed. Diets that promise instant results? Doomed from the start. Workouts that demand wasted hours of your life? Unnecessary. He explains why “almost all diets are based on the same flawed premise” and why “almost everything you’ve learned about using exercise to change the shape of your body is wrong.”

Real Talk on Motivation and Mindset: This isn’t just about push-ups and pull-ups (though Matt’s got you covered there and is one of the very best in the world at them). It’s about rewiring your brain to see fitness as a lifelong adventure, not a punishment. He tackles the toxic influence of social media, the pressure to look like a fitness model, and the unrealistic expectations that make people quit. One reader said it best: “The book helps [YOU] set realistic and healthy expectations.” For real, there are numbnuts out there preaching DANGEROUS advice such as drinking 30 or more cups of espresso a day for caffeine intake and smoking cigarettes saying "That's the way to go". That's not health, that's straight up murder to the human body.

Practical Tools for Every Level: Whether you’re a beginner who can barely do a push-up or a seasoned athlete banging out archer pull-ups like it's going out of style, Matt’s got strategies for you. His focus on progressions—simple, skill-light movements that build strength over time—means you’re never stuck. Plus, he’s a huge fan of suspension trainers and bodyweight exercises, so you don’t need a fancy gym filled to the rafters of equipment.

A Dose of Humor and Humanity: Matt’s not some drill sergeant barking orders. He’s a regular guy who loves skiing, biking, and Ben & Jerry’s. His writing is direct, relatable, and occasionally funny, like a buddy who’s got your back and hangs with you. Reviewers rave about his "positivity" and how he “makes training interesting and fun to do.” That's what training should be about.

The only gripe? Some typos. There are a few Grammar Nazis that wished Matt had hired a sharper editor, but let’s be real—when the content’s this good, a misplaced comma ain’t gonna ruin the party. 

Why This Book Hits Like a Mike Tyson Knockout Punch

What makes Be Fit, Live Free stand out in a sea of fitness books? It’s the philosophy. Matt’s not just teaching you how to do a squat; he’s teaching you how to think about fitness. He’s not promising you a beach body in 30 days; he’s promising you a lifetime of strength and freedom. As one reader said, “Discovering the work of Matt Schifferle has been the game-changing advice I have always been searching for in the world of fitness.” Awesome.

Matt’s approach is holistic. He covers the physical (exercises like push-ups, pull-ups, and squats), the mental (how to stay motivated without burning out), and the cultural (why social media’s comparison game is a trap). He’s not afraid to get deep, either. He draws parallels to masters like Jiro, the sushi chef from Jiro Dreams of Sushi, who spent a lifetime perfecting the basics. That’s what Matt’s about: mastering the fundamentals, not chasing the shiny new thing.

And let’s get down to brass-tacks about results. The Real Reviewers are raving about this book. One guy went from struggling to banging out advanced moves like commando pull-ups and weighted split squats, all thanks to Matt’s guidance. Another called it “chalk-full of highly potent information” that’s “easily digestible” for anyone. Even skeptics who’ve read every fitness book under the sun say this one’s different: “It’s stuff you know you know but need telling.”

My Verdict: A Must-Read for Fitness Fanatics (Along with Collectors)

Here’s the bottom line: Be Fit, Live Free is a battle cry for anyone who’s sick of the fitness industry’s lies and  is ready to take control of their health. Matt Schifferle doesn’t just hand you a workout plan; he hands you a mindset, a toolkit, and a vision for a life where fitness is fun, sustainable, and yours for the taking. This book is for the busy mom who wants to stay strong, the desk jockey who needs to move, and the athlete who’s tired of beating their joints into submission. It’s for anyone who believes that fitness should enhance your life, not dominate it.

Read this book. Live and soak up its principles. Be fit, live free. And while you’re at it, check out Matt’s Red Delta Project on YouTube for a masterclass in calisthenics and common sense. His Grind Style Calisthenics paperback is another gem, and at under 30 bucks, it’s a steal compared to the overpriced bullshit that looks promising but leaves you at the alter in the rain.

So, what are you waiting for? Grab Be Fit, Live Free, strap on your suspension trainer, and start building a body that’s as strong as your spirit. As Matt would say, “Live fit, be free.” Now go be amazingly awesome.

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The Finer Points Of Suspension Training

 For the most part, Suspension Training is one of the most effective yet simple forms of bodyweight exercise around. Some advantages include the portable and versatility but there are lesser known advantages that people may not be aware of or even realize. 

For starters, it offers a wider base than typical bodyweight training because of the greater resistance you can apply. It fills in gaps that give a boost or even a harder outlook to regular Push-Ups & Pull-Ups. They can be used in a variety of ways such as: Those who are starting out and want to lay a foundation, work around injuries and give even a seasoned veteran of Physical Culture a run for their money. If you're limited in your Range Of Motion, this style of training can also bring a flexible entity into how you can build yourself up despite that other side of the coin. You can virtually create any workout you want within your capabilities.

As you're aware, the most basic rule of effective Strength Training is to utilize the format of Pushing, Pulling & Squatting. With Suspension Work, it can build a bigger branch of accessory training such as working curls for hitting the biceps or working on hip abductions. This is most likely a greater option to not only save money on gym memberships but even more cost effective on fancy equipment. It works like a gym that fits right in your backpack. 

It also creates greater freedom to train practically anywhere from your home to the park, in your hotel room, at the office or wherever on your own terms. If you're traveling, you can get in something quick like waiting for your flight, stretching your legs from a long car ride or getting the most out of it after a long day at work. Being able to move more freely is just the cherry on top of a kick ass sundae.

Because of the wide variety of exercises, some sources will list either very few or dozens upon dozens of exercises. Some of the things listed can seem overly repetitive (like many of Ric Flair's matches) because they really are more of a variation of one thing or another. In reality, you would only need a few exercises at a time to get the most benefit, you can do all of the exercises until the cows come home but are you really benefiting from them? Once you learn only a few for each muscle group or Chain of Muscles, you'll have a broader base for what to work with to truly enhance your physical training. Modify if needed and focus on the goals you set for yourself.

Go kill it and keep being amazingly awesome. 

Being Creative In How You Make The Basics Work

 It can distracting AF when you have all the information at your disposal but have no true clue what to do with it. It happens to a lot of people (me included sometimes) but it's important to learn the value of how we process that information by taking bits of it and molding it into our own style. It's not always easy, it's not meant to be, but it can bring greater value to what we want to achieve. 

Having knowledge of the basics lay the foundation to what we can do to move forward. That's the beauty of what training is about, it's the idea that you can use simplistic approaches to what gives you the greatest benefit for your individual needs. Become a master of your domain (channeling Seinfeld IYKYK) and harness a creative entity in how you use the basics. When it comes to fitness and training, people are fixated on certain things and shove all sorts of methods down people's throats. I do my best to not do that but to give you resources that could bring you incredible results because I want you to succeed and get the most for what goes on in your life. 

Not everyone has the mindset to do an hour long workout, some do and it's awesome that they can pull that off and make time for themselves. However; sometimes it's not always an option so if you're short on time, it's important to find what can give you the best out of your time you need to train. It's one of the reasons why I advocate and respect the Red Delta Project. With a series of courses dedicated to making your training effective with basic exercises and with little to no equipment, you can create a workout just about anywhere you wish. With fundamental training, you have the ability to do what works for you with the time you have. 

Books like Suspension Calisthenics, Overcoming Isometrics & others, these build a level of knowledge and wisdom that seldom use even by today's standards. Although some exercises look plain and boring to some people, it doesn't take away the fact that they not only work but have a far greater outlook to how you train for the long haul. You don't need to do 20 sets of every single body part or train for  1-2 hours in order to get results. Hell, yesterday my workout barely lasted 45 minutes if that and I'm feeling a bit of it today. Did 8 exercises that hit just about every muscle from the shoulders down to the legs and did no more than 3-4 sets on each of them. The main focus was technique and tension using only 1-3 movements per muscle group. Here's what I did to give you an idea......

Push-ups x 13, 12, 10

Suspension Curls x 14, 11, 10

Split Squats (Per Leg) x 16, 14, 10, 10

Side Hip Raises (Per Side) x 12, 10, 8

Suspension Squats x 15, 15, 10, 10

Power Wheel Knee Pull Ins x 12, 10, 8

Power Wheel Rollouts x 12, 10, 8

Suspension Incline Rows x 15, 15, 10

Not complicated, didn't take up a ton of time, rested as long as needed for a fresh set and kept things simple and focused on the muscles worked. No jolting or bouncing, no mindless reps and made the exercises work for me. Train for what matters and make the time work in your favor and not against you. Sure I can do far more reps on each of these exercises if I wanted but it would defeat the purpose of what I wanted to get done. Again with the mindless reps, it boils down to intent and what needs to be done to stimulate the muscles. You're not going for world records unless that's your intended goal or you have a goal to do 500-1000 reps of something consistently. Those are all well and good and they work (to a degree) but finding a way to stimulate for growth and strength is utilized in a more condensed but basic approach. I used a countdown method for my reps in the workout above for a reason and it was to create more tension into the muscles I was working to build a greater level of concentration and focus without resorting to going to failure.

The number of reps you do is arbitrary for others but what really counts is how you apply muscle control to those reps that makes the difference in the quality over the quantity. You can make 10 reps feel like 100 if you know the right physical and mental aspect of the control of your muscles. That's the idea of what RDP teaches. It shows you how to control every movement you do so you can get the most out of your workouts in the best amount of time possible. It gives you tools to be creative but also have the best knowledge even at low skill set exercises. Create opportunities to build your body that will not only bring you great joy but also a sense of gratification that you can do amazing things on a basic level. Keep killing it and keep being amazingly awesome.   

What Makes Suspension Training One Of The Most Versatile Tools In Fitness?

 When it comes to minimal equipment, it's important to see what can give the greatest benefit for putting the most in your training. Things like Resistance Bands can be very versatile because they weigh practically nothing and can fit into a travel bag easily. That's one of the reasons why I like Suspension Training from the WorldFit Iso Trainer, you can take it anywhere and it easily fits in your pocket basically. When you can have a whole gym that you can take anywhere, there's not a whole lot of excuses to not train and I'm being modest here.

Being able to switch from one exercise to another in the blink of an eye makes training not only interesting but doesn't take a lot of time to get shit done. When you have that at your disposal and courses like Suspension Calisthenics, your entire world is your playground. It may not turn you into Mr. Olympia or some Acrobatic but it can do wonders for your body and mind that you didn't think were possible. Think about it....Being able to channel your creativity into a device that stretches the imagination beyond the core of a typical gym rat. A device that gives you opportunities to better your well-being as well as teaching you how to be your own coach. Not only that, it's AFFORDABLE as hell.

Yes bodyweight exercises are completely free and can be done anywhere and at anytime. You can learn a ton on Youtube and other Social Media that you can't learn in a book, however; it is important to realize that as great as those places are at times, having a knowledgeable course with someone who knows the grind and is fitter than many people his/her age, it isn't hard to find what you may be looking for and that's where I love recommending and teaching you to be aware of who is pretty damn good and who's a POS snake oil numbnuts who's only after your money. 

I understand people need to make a living and it's understandable in many cases to charge people services that cost an arm and a leg because they believe that's what they're worth, even when they look like bean poles or looking like they got inspired by Karen Carpenter's look of Anorexia. There's literally a guy who charges a "collectors" edition for a BOOK for 250 bucks. Paperbacks & Digital Downloads for 400 bucks or 200 for two books. I'm sorry but that's ridiculous as shit and quite frankly, I've seen better quality that was cheaper. This dude is also one of the crudest and sexist guys I've ever come across and doesn't have the balls to see what he's doing to people's hard earned money. Treats people like dirt and hates anyone who isn't fit because at one time he wasn't fit himself, it's Psychology 101, you put out what is a reflection of your own insecurities and shoving people's inadequacies down their throats. The only way that crazy haired and poor excuse of a man stays in business is because people are gullible enough to buy into his bullshit. There are better options folks and you don't have to feel like a loser for it either. 

I'd rather put my faith in a fitness master or knowledgeable trainer that treats people like human beings, gives encouragement and make you feel like hanging with him is one of the most fun things ever. He doesn't treat you like you're worthless, he gives you options and respect along the way without the need to rant on how bad things are and you are a POS. That's what I see in Matt Schifferle of the Red Delta Project. He's one of those guys that makes you feel good about yourself when you think you don't and he doesn't have some kind of agenda to make you feel like his way is the highway and sure as hell doesn't have some kind of ego that makes him hot shit. What he brings to the table is hope, opportunistic in a positive way and makes training interesting and fun to do. Remember the cost of a book in the previous paragraph? Matt's Grind Style Calisthenics Paperback is less than 30 Dollars and has higher quality and knowledge than the other guy's two books combined. With the cost of the WorldFit Iso Trainer, it's still way less than 100 bucks together and you have far more options in terms of exercises than ever and exercises that regular bodyweight styles can't match but can be a great addition to. The cost of the kindle version? Less than 10 bucks. Here's another kicker that really makes me love his work...His Youtube Channel has free workouts and tips that go beyond the books but still have the wherewithal to give you the option and encouragement to get the books. The other guy's channel, doesn't even have the option to comment let alone have the way of learning things from a fitness perspective. Awkward angles, long rants and shoves his ego down people's throats more than a Scientologist Cultist trying to recruit some poor guy. 

What makes Suspension Training one of the most versatile tools in fitness? It gives you the ability to train anywhere, anytime and makes you learn how to control your body from another outlook of bodyweight conditioning. Being serious about getting fit is never a bad thing but it's also important to have fun with it too and you get to play and experiment in ways that make you feel like a kid again. Matt's style of Suspension Training gives you all that and more and is one of the fittest men around today and at 46, he's still getting stronger and fitter. He teaches control and how to apply tension while also being a little quirky and often times nerdy about it but that's what makes him unique and a great asset to the Fitness Industry, he's one of the guys and makes you feel like you can accomplish anything with a little extra. I really cannot say anything bad about the guy, he's likeable and is one strong motherfucker for a bodyweight guy. 

In the wise words of Matt Schifferle....Be fit, live free. Keep being amazingly awesome everyone. 

Getting A Little Stronger And More With The Pulls

 Experimenting has been one of my favorite things to do when it comes to training. Finding ways to get better, get stronger in areas I wasn't strong in and putting on muscle that works in my favor instead of against me. Isometrics is one of the go to methods I've used for years that has been more and more these days helped some weak points in things I've been working on like Pull-Ups and other things. Maybe it's a phase, maybe it isn't even I don't freaking know lol. 

Ever since I hit those 5 Pull-Ups at that Marine booth at the Fairgrounds earlier this summer, something clicked and wanted to see if I can get better. 5 Reps seems to be my plateau but I know I can get stronger. It may be my max reps at the moment but not my total in a workout. As of right now, my best total with the regular pull-ups is 15 which I'm happy with. With Chin-Ups its a total of 32 because in the same workout I did a total of 17 Chin-Ups when I went to the gym that one day which you can see below doing a set of 5 each of the 2 Variations. Not perfect, sure as hell nowhere as good as Jack Lalanne or Matt Schifferle (These are true masters BTW) but got to keep improving right? Isn't that what fitness is truly about, improving little by little?

Pull-Ups were never my strong suit and when it comes to muscle building, they're not the end-all-be-all move to build thick muscles in the back. Some guys can pull it off (pun intended) but other guys can look like a "get that guy a sandwich" type and be "good" at them. If you've ever seen my results, you know that there are other alternatives to building muscle for the back that is still functional and useful. I don't however want to be dogmatic about it because if I did, I would be lying to myself and I'm telling people to work on other things and experiment for themselves what can work. This is more of, what can get me going at this moment in time. 

With The weight loss, the muscle building and the adjustments I've made in my own training, it's something to pursue and see where it leads. Not doing it because it's a Litmus test for the military or something that is required of me, just want to see what I'm capable of. Trying other variations like using the Worldfit Iso Trainer or a Towel to test my grip strength. The towel can be a bitch and it has been some time, like years since I've done Pull-Ups that way but in the video below, I manage a couple that are pretty damn intense but I'm in control and getting my chin over the fists. If I really credit anything that has kept me strong in order to do that it's Isometrics. All those sessions doing 7-12 seconds of intense contractions and muscle control is paying off. I'm not expecting gymnast type results later on, that's not my intention. As a matter of fact, if there's the cream of a crop of an athlete that has dominated the Pull-Up exercise it's either a Gymnast or a Rock Climber hands down. The technique and the muscle control is what makes the Pull-Up great, not just the pull itself. 

It's fun to try certain things even at certain places like at a Park or the gym or wherever. Be serious about what you're getting into but don't be so rigid about it that you can't enjoy the experience. That's what I do my best to preach is that you want to make your training a great experience. You may not always have the motivation to go after it, fuck sometimes my motivation isn't always there but I do what I can and get the most out of what is happening to me in the moment. I may have various emotions going on and I don't want to train for hours at a time but still make the effort to get something done even if its a few minutes. 

If I really had to pick the best methods that have built my back it's Isometrics, the Chest Expander, Sandbags & working with my Fat Gripz. Pull-ups is just another link in the chain and one of the best in training that exercise comes from the Red Delta Project through the Grind Style Calisthenics System. It is by far, one of the top training practices around today and teaches how to utilize alternative equipment that you can take anywhere and work on your exercises. This is something I highly recommend. If anything, this system has been one of my biggest influences on Bodyweight Training and Isometrics.

If you want the most out of your training that is affordable and not some cheap knockoff that is priced higher than Willie Mays' career Batting Average for quite a few of the products "sold" than GSC is right up your ally man. Training should be affordable that has quality standards. Don't get a con artist who sells a 300 dollar book that's easily worth more like 30 or 40 with cheap shit that barely makes anything look believable. That's what I love about Red Delta Project, it sells courses that are reasonable in price, makes others feel inspired to train because of the enthusiasm and positive affirmations along with methods that people can understand down to the smallest detail and channel their own pace. It has expectations for sure but doesn't act like an asshole about it and gives you the feeling of "man I want to hang with this guy" kind of vibe. No ego, no narcissism and sure as hell doesn't rant about how much of a loser people are. It's like a coach that will kick your ass but cheer you on and make you feel good about yourself in the process. It makes the journey an experience you want to have. 

Keep getting stronger everyone and keep being amazingly awesome. 

What Are The 3 Ways To Revitalize Your Calisthenics Training?

 Bodyweight Training has a lot of advantages and one of those is making the training training fun and interesting. It's far better than feeling stiff as a board and acting like the Zombies that died from boredom in traditional or conventional style training. Whenever I do my suspension training, I do my best to not only focus on what muscles are being worked but also feeling like I can make a game out of it with the exercises whether it's with rows, push-ups, squats or whatever. Here are some ideas to help with your training....

1. Totaling Up Reps or Timed Sets

With Bodyweight Training, totaling up the numbers can be an ideal strategy to keep things afloat when things start to feel dull, tedious and/or boring. Sometimes you may hit numbers you didn't expect or you can pick a number and progressively make the workout journey to that number. Do as many sets and reps as you need to reach that goal. Say you want to do 50 of something, you won't want to necessarily do them in a row unless you want to or you want to build a set and rep scheme that helps you build up to that number and it could be 10 sets of 5 or do a high/low thing, whatever makes you comfortable to reach that 50. It could be 50 Push-ups, Rows, Swings, Slams or whatever. The standard isn't relevant here or as important, just getting the total amount is the key thing here. 

When it comes to timed sets, you just mainly work on the technique of an exercise and not worry so much about counting reps. Say you want to get better at doing rows, set a time for say, 2 minutes and do what you can in that time getting the most out of the exercise itself. Rep counts isn't necessary here, focus more on the muscle groups, the pulling, the pinpoint of the contraction at the end of the movement and just playing with it until you have solid technique. It doesn't have to be perfect, just enough that it's efficient for your training. This can be done with other bodyweight movements. 

2. Solidifying Circuit Style Training With Animal Crawls & Other Athletic Movements

Circuit Training or Superset Style training are a treat when it comes to conditioning and forming a level of fitness that can be done in a variety of ways. When you incorporate crawls and other animal moves like in Movement 20XX in addition to say the Jump Rope, Squats, Step Ups or other Bodyweight Moves, you're strategically exposing the body to great stimuli and you're adding variety to create a "comforting" idea to workout without it feeling like a chore. You can even throw in some Mobility work or certain stretches into the mix. I've always said, training is about discovery and having an imagination to incite results.

3. Go For Variety

There are multiple variations of various movements from the main three components of Bodyweight Training; pushing, pulling and squatting. Personally for me, it gets a little boring like a bad party seeing and doing the same shit. Why limit yourself? Change a technique or increase/decrease the speed of a movement and you got yourself something to make training worthwhile. Have the mindset of an explorer, it'll amplify the potential to creating benefits for your exercises. Don't live in fear of mixing it up, be bold and break out of the fucking norms of fitness. Normal has always been way overrated, everybody is different and normal for the most part means you're willing to settle for less. You're more than that, you're unique and you got something that will make you successful. When you throw out normalcy in your training and add some fun and exciting things, you'll be surprised at what will come of it. 

Be amazingly awesome, see the potential in these strategies and have some fun guys. 

Blasting Your Bodyweight With Funk Roberts

 Let's get a glimpse of the bad ass course from the man Funk Roberts....

When it comes to bodyweight training, there's all kinds of things out there that promise the opportunity of getting in such awesome shape that heads will turn, jack up your HGH and burn stubborn fat like butter in a frying pan. You see it all the time especially on Social Media with these influencers that may have some skill but wouldn't know his ass from his elbow. 

There isn't always guarantees and what you put into it will be your results. It can be difficult to obtain a bad ass physique, hell for some, having a bit more muscle than the month before is better than nothing. Very few courses on this planet take you to a level that pits you against some crazy trainees. One of my favorite forms of conditioning is circuit training where you take a few exercises and blast them for a period of time and rest a bit or less and keep going until you've completed your task. That's what Metabolic Bodyweight Blasters 2.0 will do, it will make you work hard as hell but only for a small window of time in comparison to an hour or more of workouts. 

Be able to do this kind of training anywhere at anytime. Short, intense and fat blasting training that uses compound movements, timed rest periods and maximizes the entire session to get the most of your workouts. Send yourself into the stratosphere with workouts that utilizes muscular endurance, strength, Isometrics, Calisthenics and more. No body part will be left out. Warm-Ups are included along with demo videos, guide, nutrition plan, Live Monthly coaching on Facebook with Funk himself and a hell of a lot more.

Take this workout program to your hotel room, out at the park, in your backyard, at the beach in Barbados, touring Europe, next to the Andes Mountains or wherever, this will kick your ass anywhere. That's the beauty of a program like this, your body is the only weight you'll need and the training may be hard but it feels incredible afterwards. I've done workouts with this myself a time or two and if its too easy for you than you might as well join up with either the Justice League or the Avengers with the kind of conditioning you have. It's powerful and it will tell you what your weaknesses and strengths are pretty damn quick. 

Grab Metabolic Bodyweight Blasters 2.0 NOW and reap the benefits of some of the most intense Bodyweight Training on the planet. Get fit, be strong and keep being amazingly awesome. For questions about this program and other Funk Programs, email Mr. Roberts and I'm sure he can answer more about this than I ever could. 

SBD (Simple But Deadly) Workout That Will Have You Shaking Like Crazy

 One of my favorite workouts as of late has been the Tabata Formatted Isometric Workout where I do the Horse Stance & the Fist Plank for 20 seconds on, 10 seconds off each for a total of 10 minutes. Just a few minutes of this alone would kick most people's ass. When it comes to the rest period, all you're really doing is preparing yourself to get into position. It's one of those tests of your strength and conditioning using Isometrics as a form of training.

Every few times I do this workout, I switch it up and instead of the Fist Plank, I would hold the push-up position mid way during the 20 seconds of work. It gets harder to hold as time goes but it's an awesome way to test your mental toughness. Two exercises that hit the whole body and can be done anywhere, anytime. Builds incredible tendon strength, power in the legs and works the core like a charm. Start with the 4 minute format if you can and build up by adding rounds. The longer you do it, the tougher it gets.

Yesterday, I wanted to amp up the ante by wearing my 40 lb Weight Vest the entire duration of the workout. I was shaking like crazy every single round but I made it through and it felt so damn good once it was over and I took that fucking vest off. I had no idea what was the tougher, the leg work or the Fist Plank because both were killing me and with the vest on, staying straight and sturdy in either one was a hell of a challenge. 

20 seconds in either position doesn't sound all that hard but until you've done it, you have no clue how tough it really is. When you go a full 10 minutes, it's going to take you to another level of strength you didn't realized you tapped into. It's very hard but sometimes you have to do hard stuff to find out what you're capable of. It's a test of will and no one is there to help you and in a sense, it's sink or swim, you either work your way through to keep yourself up and sturdy or you'll drop on your face your ass from exhaustion. 

The Horse Stance is one of those Isometric exercises that's been around since the dawn of exercise especially in ancient qi gong circles where thousands of years of practice has been laid out by generation after generation of masters and students. It's been used by martial artists, wrestlers, fighters, shaolin monks and it has been used to help rehab and heal injuries. To hold even the most basic form takes a certain level of strength and control. The Fist Plank is basically a plank on steroids where instead of being on your forearms or palms, you're on your knuckles forming a fist holding in a neutral position. This really tackles the core, grip, tendons in the forearms, stresses the arms and shoulders and hits the chest differently. Holding up for a minute straight is a great start, some come go as long as 5 minutes or longer, that's high level control and strength. Put them together, they make a lethal training combo.

You can do this workout not only Tabata style but a variety of ways, you can hold each one for a minute, rest and and do another round or go without resting as long as you can. These really dig into the little muscles and work the joints without impacting them like jumping or high reps does. It's a different way to train your body. It puts a spring in your step and makes you durable so you have less chances of getting injured. Isometrics are not to be messed with and they don't discriminate, if you're weak in either position, you'll find out soon enough. Try it out (just bodyweight first) and see how you do. 

Be strong, get durable and keep killing it. Be amazingly awesome in your endeavors. 

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More To Exercise Than Just Stationary Movements

When you have a certain amount of knowledge about exercise and fitness along with the understanding of what works and what is useful, you have the ability to train anywhere you want and not be restricted to a building full of people who can be nasty as hell (verbally and physically). Stationary movements are basically exercises where you're in the same spot working on something and not going anywhere else. If it's just bodyweight, you can switch from one exercise to the next in the blink of an eye. 

It's great to do pushups, deadlifts, squats, curls, weights, bodyweight, machines and suspension training; they're all great in their own way and should be used for the goals people want to achieve and/or maintain throughout their lives, however; there's more to training than just staying in one spot. There's freedom in moving from one thing to another but the true freedom is being able to harness the body's capabilities beyond the stationary aspect of fitness.

The majority of fitness is training in a single spot on the floor or only a stupid short amount of space. Now with Animal Movement training or Primal style training, you have the freedom to move wherever you want, however you want. This is where you are truly open to using your imagination and not be confined to a such a short amount of space that you can't crawl, jump forward or backwards, sideways and under a magic carpet ride. It's about letting go of the caged up mentality. Do stationary movements have their place, of course they do, they're another aspect of training. It's not the full picture though.

Animal Exercises are a form of expression. Yes it's true we can't move 100% exactly like wild animals but as a human, we have the creativity to express ourselves in a different format than typical conventional training. We can crawl, jump, kick, punch, roll, lift, carry, hell we're practically a Wonkavator where we can go up, down, sideways, longways, shortways, bend, twist, go east, west, north, south and everything else in between. Indigenous tribes don't necessarily work out in the sense of recreation but when they hunt or go out to find food, they climb, crawl through the jungle, run, walk, utilize their body's abilities to take down trees, carve boats, fish with nothing more than a stick and string. They're expressing their bodies the way nature intended in order to survive. Fitness is just a recreational version of expressing our human nature and Animal Type Movements is to me the pinnacle of that. 

Some will look at Animal Movements as silly and "make believe" and that humans were only meant to stand up right and crawling and all that stuff is meant for babies in development. It is a huge part of our evolution to be upright and to lift, carry and be able to orchestrate movements based on human evolution but mimicking animals to a small degree is part of that as well. We've studied animals for countless millennia even when we didn't realize it and we partake in how we can move utilizing what we can do. Although Animal Movements can be considered a "gimmick" form of exercise, it's the freedom of expression that gets to the heart of it. 

Is it natural to move like an animal in the wild? Well, you are using your own body as resistance and it's not alien like formalities so you tell me. It's just different, that's all it is when you break it down. It's using the mind and body's ability to express a near exaggerated format of what we as humans are capable of doing. Some of the most basic movements can be done by just about anybody if you're in good health. The more advanced stuff is for the "crazy ones" which is a much lower percentage of people capable of doing. Even basic movements are still freedom of expression and be able to showcase your abilities to train in just about any length of space. 

So, when you practice your training, realize there's more to it than just being in a single spot. Utilize both to really become universal in your fitness journey. Your goals are yours and what you do to get better is what you're willing to do whether through Primal Movements or stationary, they're more valuable than we have been led to believe. Be strong, be wild and be amazingly awesome.

Be sure to check out the BIG sale going on at Lost Empire Herbs where you can get a major discount of 20% on all orders. Use the Code FALL2022 at checkout. Want Free Shipping? Snatch up $100 or more worth of products. 

Suspension Training And Other Fun Stuff

Reflecting on this past week has been a great one. We were going to go up camping a second time around but nature told us otherwise (Fires, Thunder Storms) and better be safe than sorry. Made the time though with just being together, enjoying the sun, sitting in the pool and listening to some great tunes. Wife got some vacation time so we made it as fun as we can make it. Went floating up near the mountains with friends and family, went Huckleberry picking this past Saturday and went down to the lake. Just got to soak up that last bit of summer man.

Throughout the little festivities, I was training on not just Isometrics but also getting into Suspension Training. Got myself a new door anchor (The EverStretch) that could hold up pretty good, attached the Iso Belt and was testing out various exercises doing rows, curls, pushups, slow assisted pullups, one legged squats, knee pull ins and others. It's been a while since I've done Suspension type training, the most recent was testing out pullups with the belt at a park and before that was maybe a couple years. I figured getting into it being inspired by Red Delta Project's Suspension Calisthenics book which is pretty damn awesome BTW. Figured I'd snatch up the rest of the series which you can find on the right side bar on the blog. 

Although I don't have a ton of experience in Suspension Training, it is enjoyable and right now, my main focus is working on technique and balance. Don't need to rep out a ton yet and even then just get into the habit of controlling the body and utilizing tension while doing technique reps. If there was ever any consistent suspension workouts in my time was doing the rings in gymnastics in my mid 20's. Didn't do the Iron Cross or anything, just keeping form and tension while doing pull-ups and worked on improving little by little. With the Iso Belt and door anchor, the basics are where it's at and taking the belt to a park and wrap it around the monkey bars to work on other exercises. When it comes to Isometrics, I want to test my strength in the Hybrid Pull-Up and see what I can do with that. The Hybrid Pull-Up is taking a strap and tightening the cross between the two poles on the pull-up bar and then you pull-up or chin-up until you reach that stopping point on the strap hitting both that Overcoming & Yielding Iso combo.

Training is an adventure and should be something you're excited about. Even taking the most basic exercises and turning them into something fun and interesting is where the ultimate goal should end up. That's what I love about Red Delta Project; it's runner Matt Schifferle, has this amazing attitude and enthusiasm for training that's awe inspiring. No question he's one of the best trainers around today and part of the new generation of Physical Culturists but his positivity is where many are drawn to. He doesn't shame anybody and doesn't go for that "my way or the highway" type of attitude, he's relatable, fun to listen to and utilizes his knowledge in a sense where whether you're a complete beginner or a veteran athlete he gives you a rundown that makes you want to do something no matter how small. His ideas may not be completely brand new but he takes old school exercises and tackles the classic formats of muscle control and balance to develop workouts that although low in skill, create the best versions of muscle building and conditioning training. 

Check him out and his YouTube channel. Be safe, be strong and be amazingly awesome. 

A Playout That Turns Boys Into Men & Little Girls Into Strong Women

Many playouts can be challenging and having variety brings a great element of using your brain and your nerves to take in strength & endurance you didn't realize you had. To me such a playout is using a simple deck of cards that can be done in a variety of ways; you can go fast, go slow, do holds, modify and utilize different variations to your advantage and fitness levels.

A awesome playout with the deck of cards is just doing Hindu Squats & Hindu Push-ups. Just these two alone can get you in awesome shape and give you a level of conditioning second to none. The idea of this one is to beat the deck and go a little faster beating it each time but unless you're a pro athlete (Pro Wrestler or someone in Combat Sports specifically) you can only go so fast until you start to lose form and stop focusing on the breathing, the technique and paying attention to the body inside and out. At one point in time for a while I was doing 400 Hindu Squats & 250 Hindu Push-ups at a time with the deck and that wasn't always the best thing for me and ended up hurting myself due to over excitement and adrenaline not paying attention to my body. It's a learning experience and doing that high of reps is a great accomplishment but there's more to it than just hitting those numbers.

You can put any exercise you want with your own deck but don't just do repetitions and thinking that's the best way to get stronger; there is a line you don't want to cross and it'll either make you or break you if you don't pay attention. The deck I like best is the one made for students of Matt Furey and the exercises are Hindu Squats, Hindu Push-ups, V-Ups & Tablemakers. These 4 are the foundation for Combat Conditioning and can be done in great ways that don't always require speed. There have been playouts with this deck where I didn't go for reps but counted breaths or seconds with each card and that becomes a whole other ball game. Doing them in Isometric Fashion develops strength from another universal element and creating power you didn't think existed. It gives that extra spring in your step and puts you in a state of mind that is blissful, peaceful yet excitingly challenging.

You don't need the Matt Furey Exercise Bible to do these 4 exercises, you can put them on any deck you choose but how you apply them for the best intentions is up to you. I mean just the other day I did a total of 300 Hindu Squats  and 100 Hindu Push-ups, V-Ups & Tablemakers each and felt like a million bucks. It never gets easier but it does get more interesting once you're consistent with it. You can make it the most challenging Playout of your life or make it to where its not that difficult but yet still feel great. Make it play for YOU!!!

If you can't get your hands on that specific deck, here is a place where you can pick your own deck and have at it.....My personal favorite deck is here.

The Bodyweight Exploits Of Spiderman

                

               Out of the many classic superheroes, Spiderman seems to be the most athletic in the sense where he doesn’t have the weightlifter physique or the bodybuilder look but he moves like an athlete should. He has the most control in his body to weight ratio and moves with unbelievable grace and power at the same time.

                In Bodyweight Training, you learn to control your body through movements that require no equipment (unless you do pull-ups). For the most part when people begin lifting weights they don’t realize that mastering your own bodyweight ought to be more important before even touching a weight. I’ve seen guys in the gym who can lift more than double their bodyweight but can’t hold their own in a single push-up or pull-up. Handling your own bodyweight goes a long way in learning how to contract and extend the muscles with fluidity and great power. Some use Yoga to do Bodyweight Training, others learn how to master their body through Handbalancing or Gymnastics.

                Mastering your body in various directions can give you strength that weights can’t touch. Think of it like this, a man can bench press 400 lbs. but most likely can’t do 400 push-ups; the two exercises are different but one uses more muscles than the other. I’m not saying if you could do 400 push-ups you’ll automatically lift that same number but yet you have mastered an exercise that requires deep concentration, working more than the upper body and there are many variations you can do. To master your bodyweight, you work from as many angles as possible using as many muscles in a single exercise. Karl Gotch once said “you don’t need to do much, for doing a lot.” You can have ultimate mastery when you can control your body in very difficult movements or holds like a free standing handstand, one-legged squat, finger pull-ups, front levers with one arm, the iron cross on the gymnastic rings, the various planch positions these are all examples of what great mastery can achieve.

                When most learn bodyweight training, they usually go through the motions and just learn an exercise. Now here’s a small tip to create bigger results; learn to use your imagination. Creating a vision in your mind and applying it to your exercises can generate even greater strength because a different thought creates a different result. When you do squats, instead of just counting reps and thinking of just squats, picture in your mind something cool that makes you do squats like if you have to duck from a hazardous object like Indiana Jones did in the Last Crusade or doing Hindu Squats and imagining you have to row a boat where you squat down and rowing the oars, think of the result coming out of that and how much fun it can be and not dreading just the exercise. Thinking differently with feeling can give you far greater results than just going through the motions.  Picture yourself being superhuman and training to save your city from evil.

                Spiderman is one of those superheroes most can relate to, sure he has super powers we don’t have but like anyone else, he can be hurt or worse get killed. He doesn’t have that overpowering physique most heroes have; full of muscle and all that, he just seems like a regular guy when he’s not being a superhero. Don’t forget, some of the ordinary looking people can have extraordinary gifts. Don’t judge a book by its cover.

Be awesome everyone, have a badass weekend and have fun. First day of summer is tomorrow, the longest day of the year, make it a blast.

My Theory On Pro Wrestlers Training

  

>>>>>Don't Believe It All<<<<<

            I've always advocated since I was 20 years old to not believe everything that is said in the muscle magazines especially with a celebrity on the cover. I've never done pro wrestling or even trained to become one but I have put in a lot of study, trained in the old-time strongman game and looked into a lot of athletes and the way they trained so that’s why it’s a theory. Don’t believe all the training you read about a wrestler in a magazine because you may not realize that it’s not all there.

            For the most part when you read about a wrestler’s routine in the magazines or on the net or whatever, you've got to look at another angle from what you're reading or listening to. For the most part I’m not doubting those guys bust their ass day in and out but they're not telling you the whole story. When you read a routine you automatically think that’s exactly what they do, not all true. Think about it, for a full-time wrestler, they travel up to 300 days out of the year at best, they get if they’re lucky a good hour or so of training at the gym or so and eat, than get to the arena for the night’s show to cut promos, tapings and do a 10-30 min. match. There’s no way in hell they can train that hard nearly every day or up to 4 times a week and not be completely exhausted. Most of those guys train pretty simple while on the road and I’ll talk about that in just a bit.

            Back in the old days when the bodybuilding craze was just for those who were actually into it, athletes who traveled a lot like wrestlers did, gyms weren't that popular, you'd be lucky to find one in a few cities in the entire state. Most of those guys relied on what they can find useful but for the most part did bodyweight training and wrestled. Let me give you an example: Lou Thesz, one of the all-time greats who can go an hour with just about anyone who can keep up with him, he probably lifted a few weights here and there but mostly Push-ups, Bridging and Wrestling were his mainstays on the road. Ric Flair; 16-time world champ and the king of hour long broadways, carried a deck of cards with him and at the studios where promos and most of the matches occurred, he would put himself through Push-ups, Sit-ups & Squats, if he happened to find a gym on the road he used it to the best he could. Karl Gotch did practically nothing but Bodyweight exercises on the road and it kept him in phenomenal shape.

            Superstar Billy Graham was practically the first wrestler who took the bodybuilding look and made it the focal point of today’s wrestlers such as John Cena, Batista, Triple H, Scott Steiner and others. When you train like that plus are on the road for practically a full year with only 7-10 days being at home, it puts a whole new level of perspective and how really all that contributes to the way they eat, rested and what have you. Simplistic Training for a Pro Wrestler is doing enough exercise for both strength and endurance that are at a very different level than most athletes and using compound and full body exercises.

            Today, gyms are practically in every damn city in the entire country and provide training for every type of sport or athletic endeavor there is. Most wrestlers today can go to a gym for a little while before heading to a show and be ready for the night’s matches and promo cuts. I'm not putting these guys down because they’re awesome of what they're capable of and plenty of them are in pretty damn good shape but they don’t share their true training ideals because a lot of the public really only looks at the hardcore stuff they do in the gym and think that they have a lot of time in there to stay fit and read about the routines in the magazines or what they might say on WWE’s Websites but the reality is, they do train their ass off but not as extreme as some might put on paper or an online interview.

            Take away the drugs, pills, injuries or whatever those guys endure and take and you have an athlete that trains by a necessity and has to be efficient in their training to stick to be able to matches that can go as long as an hour and many of them can’t unless you're a Antonio Ceasaro or a Daniel Bryan, CM Punk, Ric Flair, Bret Hart, Shawn Michaels and guys of that caliber. They really do in my opinion do pretty simple exercises but I'm not doubting they do the isolated crap either yet in the end, they can't afford to spend 3 hours at the gym and muster up enough muscle and all that to go into a match or cut many promos in a single and not feel like collapsing. They train when they need to, to be in top shape and keep their build as long as possible.

            So the next time you want to be inspired by a pro wrestler and want to train and be like them, be a little more realistic, use common sense and think about what could be going on with them if they actually 100% trained like they write about in those magazines because you'd be surprised what they go through if it was remotely true. Although I stopped watching Wrestling on TV, I still have DVDs that have wrestlers talk about the real side of how they trained, got into the business and what they put themselves through on the road for that long period of time. I admire some of these guys but I love realistic, no bullshit and fun old school training for any sport or just being in awesome shape as well. 

The BIG 500

For those that haven’t read or counted, this is officially the 500^th article written for Power & Might. For some 500 doesn't seem much in certain standards but to most, 500 is a golden number among elite groups of people in popular culture such as sports, exercise, books and in Television. In sports like baseball you hear the gold standard for a big-time power hitter is 500 homeruns. In Exercise there are 500 reps of an exercise like squats and push-ups, in weightlifting there’s the 500 lbs. mark in top lifts like the Bench, Squat & Deadlift. This number is significant to me because it marks a long and enduring journey to get better and provide quality articles for you guys.

            I’ve been honored to have had some very distinct and incredible guest writers throughout the years and although the number is small, it still has had a big impact on this site. From Strongmen, Martial Artists, Expert in Isometrics, World Renowned Physical Culturists and a young man that is making his mark in Physical Culture faster than most I've ever seen. You guys are my inspiration and tremendous athletes in your own way. Thank you for all you've done and continue to do. I've been friends with every one of these people and I’m grateful you took the time to help build this site because I love helping others out and give them exposure in another way.

            Some people look at my site as just a series of articles but to the untrained eye, they go far beyond that. I take a different approach to how things look to me and I know for damn sure I've offended someone but you know what so be it. The evolution of Power & Might is a great one. I don’t like boasting about what I do but I’m damn proud of what it has become and what will continue to grow in the future. This site gives you a variety of choices from top quality experts in their field and it provides insight that a lot of other sites are too damn scared to write. Some are controversial, some are funny, some are spiritual and others have a mystery to them that only those that read them can recite them in their own way. I don’t look for people to read and follow my advice, I want people to read these articles and find their true calling within themselves that give them the strength to follow their own path. Yes I’ am opinionated but it’s because I see so much out there that isn't written and needs to be.

            500 entries is a lot for one site and yet it continues to evolve and at times take on a life of its own. I want to inspire future writers whether they write blogs or books or whatever and help them find the one thing we all strive to get; seen. I’m no millionaire by any stretch, I’m not a professional athlete or a celebrity but what I’ am is a man who loves to train and share various philosophy, spirituality and exercise that gives even the weakest person hope that there is something you can do to make your life better. I can write up anyway I want but the true inspiration I get is from people of all walks of life all over the world, that’s what I strive for is to help you be better than yesterday and help you on the road to your own success.

            Thank you all for who have read, listened, commented and shown love for this wonderful place. It is a safe haven for anyone who is willing to take a chance and become stronger, healthier, more vibrant and do it with heart, love and admiration to be the very best that you can become. Keep your dreams alive and do what’s best for you my friend no matter how big, small, easy, hard or tough it is, you have the power to make things happen. 

Summer Is Around The Corner

           

           It’s almost beach season, school’s almost out, weather is getting warmer and people are flocking to beach sites. Some of you want that beach body that gives you a reason to take your shirt off, go jump in the water and make certain people make their heads turn. It’s a great goal to build a cool looking body. For women they want that toned abs, sexy, legs, one hell of an ass and a chest that makes guys say “daamn.” For guys it’s the powerful arms, washboard abs, legs that can go on forever, broad shoulders, maybe some mighty mitts and a chest that makes you stand out. It’s human nature to have attraction and magnetism so we focus mostly on the physical part. Not a bad thing but there’s still something missing.

            Physical appearance has had its share of good and bad sides to it and some people will do whatever it takes to look incredible but yet it costs them their health. Some people get Botox injections, take steroids to build extra muscle and some even get plastic surgery just to get a certain look but come on. We were made for a reason and we have the choice to do what we want with it but in my opinion if you truly want the confidence with your appearance, make the time and effort to do it, gain strength both internally and externally along with being as healthy as possible both inside and out, physically, emotionally and spiritually. If you’re going to look like a cover model, might as well be strong to go with it.

            When it’s hot out, your body needs more water to hydrate because when you sweat, although toxins are fuming out of the body, you still need to keep your body running. Drink as much water as you can. Vitamin D is essential to your body’s nutrients and the sun is perfect for that. You remember if you use too much of anything it’s not good for you? Well the sun is no different. Keep your time out in the sun as best as possible because if you’re out too much, it’ll get you burned and you’ll be peeling skin for days.

            Sun screen is debatable when it comes down to it; there have been studies that it has a chance to cause cancer so if you plan on using it, don’t use a ton. I rarely ever wear it in the summer and I've done just fine, keep yourself in the water, when you need to dry off, go for it but throw a shirt on to keep your torso cool (don’t ever wear black, I've learned the hard way), put the towel around your legs and just kick back in a chair or on the sand or whatever. A good hour in the sun is pretty good as far as I know. If you’re  planning on spending an entire day at the beach, do intervals of being in water, drying off and keeping cool till the next time around. Getting a natural tan is good so I’d stay away from those shitty tanning beds, it’s not good for you so be safe.

            For the most part, have fun. Summer is about having a great time. Out with friends, family, kick ass BBQ’s, going to the beach, playing ball, run on the sand, jump off docks and best of all, kicking back in the sun and feeling like a billion bucks. If you want to build a body that you can be proud of, make the effort and do it within reason, train hard, eat as clean as possible, rest up and be yourself. Swimming is a great exercise and works the whole body from head to toe, not big on swimming, lift weights, do some hand balancing, be a wild animal do whatever you want, it’s summer damn it get your ass out there and make things happen for you.

Warrior Upper Body

Day 1

Short Swipe

Subject Suggestions:          What Is R.E.A.L. Functional Training?

                                                Are Your Functional Workouts Functional?

                                                #1 Functional Training Mistake Revealed

                                                How To Train To Look Great And Perform Even Better

You've probably heard of functional training right?

Functional training is in these days and it’s definitely here to stay but I see way to many people take it way too far down the “functional” path. Here’s what I mean…

Do you ever go the gym and see people standing on fluffy discs filled with air doing ridiculous exercises with pink bands? Is this real functional training?

I can’t remember the last time I was caught in a situation where I had to stand on an air filled disc and do side raises with a pink stretchy band. This is where most people go wrong, deciding to perform worthless “functional” exercises thinking that their doing themselves a favor.

So what is real functional training? And why should you do it?

If you take on serious functional training workouts, you will build an awesome looking body that looks great and performs even better! It’s the true key to lasting, powerful results and don’t you let anyone tell you otherwise!

Here’s what R.E.A.L. Functional Training means according to my buddy and functional training guru Tyler…

Realistic Exercises

Executed With Perfect Form

At A High Intensity

Leaving You With A Body That Looks Good And Performs Even Better!

This is a great philosophy to hold your workout standard to and this is what I have seen gets people the best results! If you perform real movements, with good form at a high intensity you will get awesome results!!

Tyler’s a sharp dude and focuses on teaching people his R.E.A.L. Functional Training philosophy and his PM-3 method which promises to build a body that looks great and performs even better.

==> Click here to check out Tyler’s newest program

Yours In Strength,

 Ben Bergman
P.S. Tyler’s new program takes all of his PM-3 ideas and put them into a brand new system called The Warrior Upper Body System. It literally teaches you to go from basic bodyweight and weighted exercises all the way to complex and bad to the bone bodyweight training and hardcore weight training. It covers every exercise in great detail and includes 45 done-for-you upper body workouts! PLUS today you can get it for 74% off.

What’s The Point Of Daily Training?

            Many people get discouraged about the use of daily exercise because in their mind reading from the dumb-ass magazines, it has to be hardcore and the go big or go home attitude but most can’t deal with that and they just leave it alone. They don’t see the point but what if we shifted that mindset, instead of telling them and showing them the hardcore style; let’s show them how to progress on their own.

            Others might say they don’t have the time to exercise. Unless you’re working 24 hours a day, I think you can put in a little time to train. Doing a set of push-ups really quick doesn't take that long. You’re sitting at your desk, typing away when every few minutes or so, do a few simple exercises that take about what a few seconds on your counter-top  How about when you get home, you’re tired and worked a hard day, do some deep breathing exercises to help keep your energy up. There are many ways to make time yet you keep that negative mindset of not making the time. Do it.

            Daily exercise is beneficial because it helps release stress and builds up hormones in the day with the right amount of exercise but its tough to find your starting point. If you’re new to daily exercise it’s important to ease into it and build yourself up. Starting with a minute of exercise is very simple to do, if one minute is too much, start with 30 seconds. I want to encourage you to do what you can and make it a habit to have fun with it. The benefits of training helps your body function better, you’ll be happier because of the amount of endorphin's released, your attitude will change for the better and you’ll glow even more.

            The key to successful daily training is to have fun. Go to the park, play in the snow, throw the football around, be a wild animal. There are many ways to have fun. Jack Lalanne first emphasized this when he did his show way back in the 50’s and it’s still being used today.

            One of the things I've modified lately into my training is what’s called Animal Flow, it’s combining different elements into one program like Animal Exercise, Yoga and others but in a sufficient and safe manner and can be done anywhere. Another style of training I highly recommend is the use of Isometrics. There are many versions of this method but I can only think of a couple guys who have practiced just about every style possible on Isometrics and that’s Bud Jeffries and Steve Justa. If you’re really into wanting to build strength from every possible angle, Isometrics can help get you there and they’re crazy fun to do.

            With your daily training it’s important not to worry how well or bad you are, the important thing is to adapt, keep your body moving and do what you can. One of the most important figures in Wrestling was Karl Gotch who once said “You must adapt and improvise.” What this means is that you don’t have to do the same old routine all the time, to get the results you want, get fixated on what works for you and disregard what doesn't and adapt to how your body works into it.  There is no right or wrong on how you exercise, learn basic principles and learn how your body fits that exercise. We all have different body types and we all have to adapt to what our bodies can handle so don’t try to be the next Arnold Schwarzenegger or Jack Lalanne or whatever, be yourself and learn to take things one day at a time. You have only one life, use it to your best advantage and be happy.