The Ancient Fury of Goji Berry Powder: A Cosmic Elixir

Let's have some fun and talk about a tale of Lost Empire Herbs’ Goji Berry Powder—a superfood forged in the crucibles of ancient Chinese wisdom, pulsating with the raw, untamed energy of the cosmos. This is no mere store bought supplement; it’s a primal force, a ruby-red beacon of health that beckons the bold to rise, conquer, and thrive. Let us embark on this epic odyssey through the lore, power, and glory of the “Happy Berry”!

Time Travel back to 200 BCE, to the scrolls of the Shen Nong Ben Cao Jing, where the goji berry—gǒuqǐ in the tongue of the ancients—first roared into existence as a top-grade herb, revered by the mythical emperor Shennong, the Divine Farmer himself. This wasn’t just a berry; it was a sacred talisman of longevity, a staple in the diets of sages and warriors who sought to defy time itself. Legend whispers of Li Ching Yuen, a herbalist who, fueled by goji berries, rice wine, and unyielding grit, claimed to have walked this earth for over two centuries, outliving 23 wives and siring 200 heirs. Whether truth or myth, the goji berry’s legacy is etched in the annals of Chinese medicine as the “gateway herb”—a potent, accessible ally for those daring enough to seize its power.

Grown in the pristine highlands of China’s Ningxia region, Lost Empire Herbs’ Goji Berry Powder is no ordinary dust of the earth. These berries are harvested at the zenith of ripeness, freeze-dried to lock in their celestial nutrients, and ground into a vibrant, crimson powder that hums with life. This is not the stuff of supermarket shelves, tainted by additives or weakened by compromise. This is organic, pure, and unapologetically potent—fuel for a world that demands nothing less than your best.

Open your imagination to a substance so fierce it wages war on free radicals, supports your liver like a loyal shield-bearer, sharpens your vision to eagle-like precision, and steadies your blood sugar like a seasoned general commanding the chaos of battle. That’s Goji Berry Powder. With an ORAC value soaring over 25,000, it’s an antioxidant juggernaut, obliterating oxidative stress and guarding your cells against the ravages of time. It’s not just a supplement; it’s a declaration of war against mediocrity.

Anti-Aging Alchemy: Goji berries are loaded with compounds that defy the sands of time. Their polysaccharides, vitamins, and minerals—yes, they’re a complete protein—work in concert to support cellular health, keeping you vibrant and unyielding.

Liver & Kidney Fortitude: In the ancient wisdom of Chinese medicine, goji berries nourish the liver and kidney channels, fortifying your body’s core systems. They’re like blacksmiths hammering your organs that forge into unbreakable steel.

Eye of the Hawk: Rich in zeaxanthin and other vision-enhancing nutrients, goji powder sharpens your sight, letting you lock onto your goals with predatory focus.

Mood of a Conqueror: Known as the “Happy Berry,” goji powder heightens your spirits, banishing the fog of doubt and igniting a burning fire of optimism. It’s the type of strength and power you need to charge into the fray of life.

Immune Bastion: Packed with vitamins C and A, goji berries bolster your immune system, turning your body into a fortress against invaders. Holding the line to protect you with everything its got.

This isn’t just nutrition; it’s an insane health strategy. Each tablespoon of Lost Empire Herbs’ Goji Berry Powder is a battle-ready dose of nature’s finest, designed to elevate you above the mundane and into the realm of gods & legends.

The beauty of Goji Berry Powder lies in its versatility—it’s as adaptable as a seasoned mercenary. Lost Empire Herbs recommends 1 to 2 tablespoons daily, but as a food-grade superfood, you can wield it as boldly or cautiously as you choose. Here’s how YOU can unleash its power:

The Warrior’s Elixir: Stir 1-2 tablespoons into water or juice and down it like a shot of courage. The sweet, slightly tangy flavor makes it a pleasure, not a chore. Pro tip: Mix it with other herbs like schisandra or pine pollen for a synergistic strike with incredible force and vengeance.

The Morning Siege: Blend it into your morning smoothie with fruits, nuts, and a fat source to enhance absorption. It’s like forging a blade with fire and steel—your body will hum with energy.

The Culinary Conquest: Sprinkle it into baked goods, oatmeal, or yogurt. Its natural sweetness enhances flavors while infusing your meals with vitality.

The Tactical Tincture: For those who prefer liquid fire, try Lost Empire Herbs’ Goji & Schisandra Tincture, a sweet-sour elixir that balances yin and yang for all-over domination.

Unlike the bitter herbs that test your resolve, goji powder is a crowd-pleaser, its taste as inviting as its benefits. It’s the perfect ally for beginners and veterans alike, masking the edge of stronger herbs like Phoenix Formula while adding its own nutritional heft.

Not all goji powders are created equal and here's the 411 as to why..... Lost Empire Herbs stands as an Olympian in a world of pretenders, sourcing their berries from the unspoiled soils of China’s Tibetan Plateau, where pollution dares not tread. Each batch is lab-tested for purity, ensuring low heavy metals, no GMOs, and no additives—just the raw, unadulterated essence of the berry. Freeze-dried to preserve maximum nutrition, this powder is a testament to their creed: “Unleash the Power of Nature.”

Their commitment to quality is matched only by their warrior’s code of customer service. With a 365-day satisfaction window and a support team as fierce as their products, Lost Empire Herbs ensures you’re never alone on your quest for greatness. Free shipping on U.S. orders over $100 sweetens the deal, making it easier to stock your arsenal.

A Word of Caution for the Wise

Goji berries are a safe bet for most, with no known side effects for the average person. But as a member of the nightshade family, they may not suit those with sensitivities. If you’re on blood pressure or diabetes meds, consult your healer—er, doctor—before diving in, as goji’s potency can shift the battlefield. And while lectins have stirred debate, fear not: unless you’re on a strict lectin-free crusade, goji’s benefits far outweigh any overstated risks.

In a world that grinds down the weak, Goji Berry Powder is your warhammer, your protective shield as strong as vibranium, your rallying cry. It’s not just a supplement; it’s a lifestyle, a commitment to living with the ferocity of a dragon and the wisdom of a sage. Whether you’re a novice dipping your toes into herbalism or a seasoned warrior stacking herbs like a master alchemist, Lost Empire Herbs’ Goji Berry Powder is your gateway to greatness.

Seize your 250-gram bag—roughly 25 doses of pure, unfiltered power—and let it fuel your conquests. Mix it, drink it, bake it, or sling it into your smoothie like a grenade of vitality. The battlefield of life awaits, and with Goji Berry Powder in your arsenal, you’re not just surviving—you’re dominating.

For more on this epic elixir, charge over to Lost Empire Herbs and claim your destiny. The “Happy Berry” calls—will you answer?

Side Note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any new supplement regimen.

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The Straight Up Myth Of "No Pain, No Gain"

Hey guys, how about we dive into something that holds close to me? You’ve heard it a million times, screamed from gym maniacs, self-help "gurus", and motivational posters plastered on every corner of the internet: “No pain, no gain!” Like, if you ain’t suffering, you ain’t growing or training. If you’re not grinding ‘til you’re bleeding, you’re just wasting space. Sounds epic, right? Sounds like the kind of fire that gets you hyped to conquer just about anything. But let's take a step back—let’s flip the script and unpack this bullshit old mantra. Spoiler alert: “No pain, no gain” is a myth and it's about to be broken down like life depended on it.

First off, let’s look into where this phrase even came from. It’s the old adage that has 80s bodybuilding vibes, like Arnold Schwarzenegger pumping iron and yelling about “the pump” while sweat drips like a faucet. The idea is quite simple: you have to push past your limits, embrace pain, and only through suffering do you unlock greatness. Sounds like a Hollywood montage, but for real though, it’s a half-truth (if that), and it’s being weaponized to make us think progress has to feel like torture and agony.

Don’t get me wrong—growth ain’t always comfy or meant to be done with easy attempts. You don’t get jacked, master a skill, or build an empire by chilling on the couch with a bag of Cheetos. But the idea that pain is the only path to gain? That’s where the myth creeps in. It’s like saying you got to break your legs to learn how to run faster. Nah, I know what it's like to have broken legs so I say fuck that. There’s a smarter way, and it doesn’t involve worshipping suffering like it’s some kind of badge of honor.

 Don’t play with fluff. Pain is your body’s way of saying, “Yo, something’s wrong here!” It’s a signal, not a participation trophy. When you’re lifting weights or doing bodyweight exercises, bands or whatever and your muscles are screaming, that’s not growth—it’s stress. The actual growth happens when you recover, when your body repairs those micro-tears in your muscles and comes back stronger. Push too hard, ignore the signal, and you’re not gaining—you’re risking burnout, injury, or worse.

Same goes for mental grind. Hustle culture loves to glorify 80-hour workweeks, sleepless nights, and coffee-fueled marathons like they’re the key to success. But science says otherwise. Studies, like ones from the Journal of Occupational Health Psychology (2020), show chronic overwork tanks your productivity, creativity, and mental health. You’re not “gaining” when you’re burned out—you’re just surviving. Real growth happens when you balance effort with rest, not when you’re white-knuckling through misery. It's even good to tone things down a notch like doing something with lower intensity sometimes.

 Here's the thing: you don’t need to destroy yourself to build yourself. Growth is about consistency, not masochism. Let’s look at some real-world examples to prove this myth ain’t it.

1. Fitness Without the Agony

Ever heard of progressive overload? It’s the gold standard for building muscle and strength. You gradually increase the weight, reps, or intensity over time. No need to max out every freaking time or walk out of the gym like you just got hit by a bunch of crowbars. A 2019 study in Medicine & Science in Sports & Exercise found that moderate, consistent training led to similar strength gains as high-intensity, pain-chasing workouts—without the injury risk. You grow by challenging yourself smartly, not by chasing soreness like it’s a personality trait. Soreness doesn't always mean you had a good workout.

2. Mental Growth Without the Breakdown

Wanna master a skill or crush it in your career? The “no pain, no gain” crowd will tell you to grind ‘til you’re crying into your keyboard. But check this shit out: research on deliberate practice (Ericsson, 1993) shows that focused, intentional work—done in short, high-quality bursts—beats mindless hustle every time. Think of it like sprinting, not a death march. You practice, you rest, you reflect, you improve. No need to sacrifice your sanity.

3. Life Goals Without the Suffering

Big dreams don’t require big pain. You don’t need to suffer to scale your hustle; you need strategy, discipline, and—here’s a reality check—self-care. So why do we keep buying into this “pain = gain” crap? ‘Cause it’s sexy and as many of you know, sex sells. It’s dramatic. It makes for great Instagram captions and viral TED Talks. Suffering feels like proof you’re doing something epic. Plus, society loves to romanticize struggle—think “rags to riches” stories or the starving artist trope. We’re conditioned to think that if it’s not hard, it’s not worth it. Many who busted their asses all their lives still ended up miserable, in pain and barely a penny to their name. But that’s a trap. It keeps us stuck in cycles of overwork, burnout, and guilt for taking a damn break. It’s time to rewrite the narrative. You don’t need to bleed to succeed—you need to work smart, stay consistent, and respect your limits.

Here’s the vibe shift we need: replace “no pain, no gain” with “work it, but recover with a vengeance.” Growth isn’t about how much you can endure—it’s about how well you can sustain. Here’s how to make it happen:

Prioritize Recovery: Sleep within the 7-9 hour range, eat nutrient-dense food, and do some recovery training like walking, joint loosening, stretching, Yoga (DDP Style recommended) or completely rest all together if needed. Your body and brain need downtime to rebuild. A 2021 study in Nature found sleep boosts cognitive performance more than any “hustle hack” out there.

Set Smart Challenges: Push your limits, but don’t obliterate them. Aim for close to 80% effort most days, with occasional max-effort sprints. Consistency > intensity.

Listen to Your Body: Pain is a warning, not a requirement. If your knees are screaming during a run or your brain’s foggy from overwork, ease up. Adjust, don’t ignore. It may save your life.

Celebrate Small Wins: You don’t need to suffer to prove your worth. Every step forward counts, whether it’s a new PR in the gym or finishing a project without pulling an all-nighter. The smallest fraction of progress still leads to the big picture.

No pain, no gain? That’s old-school noise, guys. You don’t need to break yourself to build yourself. Growth comes from showing up, putting in what needs to be done and giving your body and mind the space to adapt. It’s not about how much you can suffer—it’s about how much you can sustain. So ditch the myth, embrace the grind in a smarter way, and watch yourself level up without the unnecessary drama.

What’s your take? You still buying into the “no pain, no gain” hype, or you ready to work smarter? Drop your thoughts in the comments or shoot me an email using the Contact Form and give me your insights (respectfully of course, don't be an asshole). 💪

Want some ideas on how to train smarter? Check out guys like Matt Schifferle & Zenkahuna.

Be amazingly awesome and keep progressing.

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Why Lost Empire Herbs’ Stag Swag Tincture Is One Of The Most Bad Ass Tinctures For Men Over 40

Here's something that’ll make you feel like a primal beast charging through the forest, antlers high, confidence blazing. Time to dive deep into Lost Empire Herbs’ Stag Swag Tincture—a potent, natural formula crafted to reignite that youthful fire in your veins, boost your hormone game, and have you strutting with the swagger of a stag in rutting season. If you’re a guy over 40 feeling the weight of time, stress, or a sluggish system, this is the herbal elixir you didn’t know you needed. Let me put the pieces together with you, no fluff, no bullshit just a raw and uncut truth.

What’s Stag Swag Tincture All About?

Lost Empire Herbs has been slinging high-octane herbal remedies for years, and their Stag Swag Tincture is a very powerful blend of ancient wisdom with modern vitality. This isn’t just another supplement off the counter you'll find in a GNC—it’s a hormonal powerhouse designed to support your endocrine, nervous, and immune systems holistically. Think of it as a natural rocket fuel for your body’s engine, built to tackle the three biggest fears men face as they age: fading bedroom performance, mental fog, and dwindling energy.

The formula is a carefully curated mix of six heavy-hitting ingredients: Deer Antler, Pine Pollen, Cistanche, He Shou Wu, Wild Yam, and Pearl Powder. Each one’s got a job to do and together, they’re like a SEAL team for your health—precise, incredibly strong, and relentless. This tincture is delivered sublingually (under the tongue), so it hits your bloodstream fast like Sonic The Hedgehog, no digestive middleman required.

The Ingredients: Nature’s Finest for Peak Performance

Let’s reach into the fucking soul as to what makes Stag Swag so damn effective. These aren’t random herbs thrown together; they’re a balanced blend of “yang” (strengthening) and “yin” (supporting) elements, rooted in ancient Chinese herbal practices. Here’s the breakdown:

Deer Antler: The star, the showstopper, the main event. Known for its yang Jing energy, deer antler is a legendary ingredient for hormonal support and anti-aging. It’s packed with growth factors that may aid physical healing—think faster recovery and a body that feels ready to conquer. Sourced from farms in Wisconsin, USA, participating in the CWD Herd Status Program, this isn’t your sketchy back-alley extract.

Pine Pollen: A testosterone-supporting beast. This stuff’s loaded with androgens and DHEA, delivering a quick hormonal kick when taken sublingually. It’s like nature’s espresso shot to give you that superpower of vitality.

Cistanche: Another yang herb, Cistanche is a desert plant known for boosting energy and supporting hormone health. It’s a stamina enhancer that keeps you going strong, whether in the gym or the bedroom.

He Shou Wu: A certified organic yin herb, He Shou Wu is a longevity tonic that supports your body’s resilience and balances the formula’s intensity that is ferocious. It’s like the wise elder keeping the young bucks in check.

Wild Yam: Also organic, Wild Yam brings cooling and anti-inflammatory properties to the mix, smoothing out the “hot” energy of the yang herbs. It’s the chill vibe that keeps everything in harmony.

Pearl Powder: A Shen herb with a calming effect, Pearl Powder rounds out the formula with its cooling properties. It’s like the deep breath that helps you stay centered while the other ingredients crank up your power.

This combo isn’t just a random toss of herbs—it’s a strategic blend designed to amplify your body’s natural systems. The yang herbs (Deer Antler, Pine Pollen, Cistanche) push for strength and hormonal fire, while the yin herbs (He Shou Wu, Wild Yam, Pearl Powder) keep things balanced, preventing the formula from being too “hot” or intense.

Why Stag Swag is a Must for Men (and Women, Too)

Listen up, straight shot here. As we hit our 40s and beyond, our bodies under siege—stress, environmental toxins, and father time itself are chipping away at your testosterone, energy, and mental clarity. Stag Swag is formulated with men in mind, tackling those pain points head-on. Users report a surge in energy, sharper focus, and a libido that’ll make your partner raise an eyebrow like The Rock. One guy, Aaron, said, “15 minutes after taking just 20 drops, I got an energy rush followed by a nice chill mood. My libido skyrocketed the rest of the day. This is the real deal.”

But here’s another kicker that may surprise you—women can use it, too. At a lower dose (1-3 drops daily), it supports hormone balance and energy without overwhelming the system. It’s like a universal key to unlocking vitality, no matter your gender.

Now with honesty: results vary. Not every herb clicks with every body, but Lost Empire Herbs’ 365-day satisfaction guarantee means you can try it risk-free. If it doesn’t vibe with you, it's cool, send it back. No hassle.

The Science and the Swagger

Stag Swag isn’t just ancient wisdom—it’s backed by modern rigor. Lost Empire Herbs tests every batch for purity and safety, sharing results openly to build trust. The herbs are sourced from the USA and China, with He Shou Wu and Wild Yam being certified organic, and none of the ingredients are grown using conventional methods.

The sublingual delivery is a game-changer. By bypassing digestion, the active compounds hit your bloodstream fast, giving you that quick energy and hormonal boost. Users like Archie L Warren rave, “The combination of extracts is what makes Stag Swag so very nutritionally powerful.” Another reviewer mentioned relief from back pain and better performance at work and the gym, with improved mental clarity and gained sex drive.

How to Use It and Where to Get It

Start with 10-20 drops under the tongue, once or twice a day. Experiment to find that sweet spot—some guys feel the effects at lower doses, others go higher. It’s $69.99 for a 1 fl oz bottle, but keep an eye out for deals like 15% off with promo codes or $30 off Stag Swag-specific offers. Free shipping kicks in on orders over $100.

You can grab it directly from Lost Empire Herbs’ website or check out their Amazon store. If you’re international, be aware of potential customs fees—Lost Empire Herbs isn’t liable for those, so check your country’s rules before ordering.

Is Stag Swag Worth It?

Stag Swag isn’t just a tincture—it’s a lifestyle upgrade. It’s for the man who refuses to let age slow him down, who wants to feel that primal energy coursing through him again. It’s for the woman seeking balance and vitality in a hectic world. With a blend of potent yang and grounding yin herbs, this formula delivers energy, confidence, and that undeniable swagger.

Lost Empire Herbs is a brand you can trust—transparent, high-quality, and backed by thousands of happy customers (over 5,000 reviews on Trustpilot with a 4-star rating). Whether you’re battling stress, chasing peak performance, or just want to feel like a damn God again, Stag Swag’s got your back.

So, what are you waiting for? Grab a bottle, unleash the power of nature, and strut your stuff. The forest is calling, and you’ve got the antlers to answer. Keep being amazingly awesome in the process.

-Disclaimer: These statements haven’t been evaluated by the FDA. This product isn’t intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement, especially if you’re pregnant, nursing, or on meds.

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Lost Empire Herbs’ Memorial Day Sale is LIVE! 20% OFF EVERYTHING!

Let me tell you something...If you’re all about crushing it with natural health products that fuel your strength, sharpen your mind, and ignite your vitality, then buckle up—Lost Empire Herbs is dropping a massive BOMB with their Memorial Day Sale. We’re talking 20% OFF SITEWIDE, and this might be your LAST shot to score big this year. Why? Tariffs are looming like a storm cloud, and this could be their final huge sale of 2025. So, let’s get to it—time to stock up and power up like the beast you are!

Why This Sale is a Game-Changer

Lost Empire Herbs isn’t just another supplement brand peddling typical run of the mill pills. Nah, they’re the real deal—sourcing premium, potent herbs and crafting supplements that hit like a sledgehammer. Whether you’re grinding in the gym, dominating at work, or just want to feel like a freakin’ superhero every day, their lineup is built to elevate you. From energy-boosting adaptogens to testosterone-charging formulas, they’ve got the goods to keep you running at peak performance.

But here’s the kicker: this sale is three days only—Saturday, May 24th through Monday, May 26th. And with tariffs threatening to jack up prices, this could be your final chance to lock in these discounts. You don’t wait for the enemy to strike—you hit first. So, grab that MEM2025 coupon code and raid their site like a Viking on a mission.

What’s on the Table?

Lost Empire Herbs has a stacked arsenal of products that’ll make you feel unstoppable. Here’s the vibe:

Energy & Focus: Herbs like Rhodiola and Cordyceps to keep you locked in and crushing it, whether you’re slamming weights or burning through deadlines.

Strength & Vitality: Formulas like Hercules or Pine Pollen to crank up your power and keep your testosterone roaring.

Recovery & Resilience: Adaptogens and recovery blends to help you bounce back faster than a Spartan after battle.

Libido & Drive: Because let’s be real—feeling like a god in the bedroom is just as important as owning the gym.

New to their stuff? This is the perfect time to experiment. Already a fan? Stock up on your go-to’s before prices climb. Either way, 20% off everything means you’re getting elite-level supplements at a steal.

Sale Deets You NEED to Know

When: Saturday, May 24th - Monday, May 26th, 2025

What: 20% OFF SITEWIDE (yeah, everything)

How: Use coupon code MEM2025 at checkout

Where: Hit up Lost Empire Herbs’ website and go wild

Why You Can’t Sleep on This

It's No Bullshit—tariffs are coming, and they’re gonna hit hard. Prices could spike, and sales like this might vanish faster than your gains on a bad week. This isn’t just a sale; it’s a call to arms. Stock your war chest with the herbs and supplements that keep you operating at 110%. Whether you’re a seasoned biohacker or just starting your journey to greatness, Lost Empire Herbs has the tools to make you a force of nature.

Pro Tips to Maximize the Sale

Stack Your Favorites: Already know what works for you? Buy in bulk to lock in the savings.

Try Something New: Always wanted to test their He Shou Wu for hair and vitality or Tongkat Ali for that extra edge? Now’s the time.

Plan Ahead: With tariffs looming, grab enough to last you through the year.

Spread the Word: Tell your crew.

Final Charge

This Memorial Day, it’s not just about barbecues and flags—it’s about honoring your body, your mind, and your relentless drive to be better. Lost Empire Herbs is handing you the keys to unlock your full potential, and with 20% off sitewide, you’d be crazy to miss this. Punch in MEM2025 and load up before the clock runs out on May 26th.

Go to Lost Empire Herbs, stock your arsenal, and unleash the titan within. The world doesn’t wait—seize this moment and dominate. Free Shipping W/ Orders over $100

Be sure to read the disclaimers for these products.

Be amazingly awesome and in kick ass health.

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Be Fit, Live Free: A Bad Ass Guide To Fitness Freedom

How goes it? Are you ready for another sweet review about the Red Delta Project, because today we’re diving headfirst into the raw, unfiltered wisdom of Be Fit, Live Free by the one and only Matt Schifferle, the mastermind behind this book. This isn’t just a book—it’s a manifesto, flipping the bird to the fitness industry’s snake oil peddlers, and a roadmap to reclaiming your strength, your health, and a life you can be proud of. If you’re tired of being shackled by dogmatic diets, soul-crushing gym routines that are so tedious & boring and influencers who care more about their bank accounts than your physique, then buckle up. This is the Excalibur of fitness independence, and I’m here to tell my stance and my truth.

The Man, The Legend, The Calisthenics Crusader

Let’s start with Matt Schifferle himself, because this dude is the real deal. A 5th-degree black belt in Taekwon-Do, a lifelong calisthenics fanatic, and a personal trainer who’s been in the trenches for decades, Matt’s not some Instagram bro flexing in a mirror with a protein shake or some narcissistic "Guru". He’s a Vermont-born, Colorado-dwelling, ice-cream-loving everyman who figured out that fitness doesn’t have to be a prison sentence. Through his Red Delta Project, Matt’s been dropping knowledge bombs on YouTube, in books, and in person, helping tons of people in stratospheric numbers, I shit you not—that cuts through the noise and gets them strong without losing their soul. As Paul Wade, the Convict Conditioning legend, calls him “the greatest living expert in bodyweight bodybuilding alive today.” That’s not hyperbole; that’s a fucking fact.

In Be Fit, Live Free, Matt distills his philosophy into a primal, no-BS guide that’s as refreshing as a cold plunge in a mountain stream. This book isn’t about chasing a six-pack or fitting into some cookie-cutter generic program. It’s about tapping into the principles of Mother Nature and human biology to build a body that’s strong, functional, and free—free from fads, free from dogma, and free from the grind that makes you dread working out.

Want To Know The Fitness World’s Dirty Little Secret?

Matt’s got the balls of vibranium to call out out the fitness industry for what it is: a circus of confusion designed to keep you guessing and spending (especially on courses that cost more than 200 dollars yet has less than $10 of the quality). Influencers with spray-tanned abs and million-dollar smiles push quick fixes, miracle diets, and $2,000+ workout machines, all while laughing their way to the bank (asshole galore I'd say). As one reviewer put it, “The influencers don’t have others’ best interests at heart, they have their bank accounts at heart… it’s disgusting.” Matt sees through the smoke and mirrors, and in Be Fit, Live Free, he rips the curtain down with a vengeance.

The problem? Modern fitness culture thrives on complexity and dogma. You’re told you need a 12-week shred plan, a keto diet, or a garage full of equipment to get fit. Wrong. Matt argues that fitness is simpler than that—way simpler. It’s about fundamentals, not fads. It’s about moving your body the way it was designed to move, eating in a way that doesn’t make you miserable, and building habits that last longer than a New Year’s resolution. This book is a rebellion against the idea that fitness has to be hard to be effective or one person's way or the highway. As Matt says, it’s about “be[ing] fit and liv[ing] free.” I love that shit man.

What’s Inside the Book? Pure Gold, That Pirates Of The Caribbean Would Kill For

Be Fit, Live Free is like a Swiss Army knife for fitness—compact, practical, and ready for anything. Matt doesn’t waste your time with fluff or “geschwafel” (that’s German for nonsense, and REAL reviewers love that he cuts it out). Here’s what you’re getting:

A Back-to-Basics Blueprint: Matt strips fitness down to its core principles, rooted in human nature and biology as mentioned earlier. Think calisthenics, functional movement, and nutrition that doesn’t require a PhD to understand. He’s not here to sell you on some trendy superfood; he’s here to remind you that your body is the ultimate gym.

A Smackdown of Fitness Myths: Matt takes an epic sledgehammer to the lies you’ve been fed. Diets that promise instant results? Doomed from the start. Workouts that demand wasted hours of your life? Unnecessary. He explains why “almost all diets are based on the same flawed premise” and why “almost everything you’ve learned about using exercise to change the shape of your body is wrong.”

Real Talk on Motivation and Mindset: This isn’t just about push-ups and pull-ups (though Matt’s got you covered there and is one of the very best in the world at them). It’s about rewiring your brain to see fitness as a lifelong adventure, not a punishment. He tackles the toxic influence of social media, the pressure to look like a fitness model, and the unrealistic expectations that make people quit. One reader said it best: “The book helps [YOU] set realistic and healthy expectations.” For real, there are numbnuts out there preaching DANGEROUS advice such as drinking 30 or more cups of espresso a day for caffeine intake and smoking cigarettes saying "That's the way to go". That's not health, that's straight up murder to the human body.

Practical Tools for Every Level: Whether you’re a beginner who can barely do a push-up or a seasoned athlete banging out archer pull-ups like it's going out of style, Matt’s got strategies for you. His focus on progressions—simple, skill-light movements that build strength over time—means you’re never stuck. Plus, he’s a huge fan of suspension trainers and bodyweight exercises, so you don’t need a fancy gym filled to the rafters of equipment.

A Dose of Humor and Humanity: Matt’s not some drill sergeant barking orders. He’s a regular guy who loves skiing, biking, and Ben & Jerry’s. His writing is direct, relatable, and occasionally funny, like a buddy who’s got your back and hangs with you. Reviewers rave about his "positivity" and how he “makes training interesting and fun to do.” That's what training should be about.

The only gripe? Some typos. There are a few Grammar Nazis that wished Matt had hired a sharper editor, but let’s be real—when the content’s this good, a misplaced comma ain’t gonna ruin the party. 

Why This Book Hits Like a Mike Tyson Knockout Punch

What makes Be Fit, Live Free stand out in a sea of fitness books? It’s the philosophy. Matt’s not just teaching you how to do a squat; he’s teaching you how to think about fitness. He’s not promising you a beach body in 30 days; he’s promising you a lifetime of strength and freedom. As one reader said, “Discovering the work of Matt Schifferle has been the game-changing advice I have always been searching for in the world of fitness.” Awesome.

Matt’s approach is holistic. He covers the physical (exercises like push-ups, pull-ups, and squats), the mental (how to stay motivated without burning out), and the cultural (why social media’s comparison game is a trap). He’s not afraid to get deep, either. He draws parallels to masters like Jiro, the sushi chef from Jiro Dreams of Sushi, who spent a lifetime perfecting the basics. That’s what Matt’s about: mastering the fundamentals, not chasing the shiny new thing.

And let’s get down to brass-tacks about results. The Real Reviewers are raving about this book. One guy went from struggling to banging out advanced moves like commando pull-ups and weighted split squats, all thanks to Matt’s guidance. Another called it “chalk-full of highly potent information” that’s “easily digestible” for anyone. Even skeptics who’ve read every fitness book under the sun say this one’s different: “It’s stuff you know you know but need telling.”

My Verdict: A Must-Read for Fitness Fanatics (Along with Collectors)

Here’s the bottom line: Be Fit, Live Free is a battle cry for anyone who’s sick of the fitness industry’s lies and  is ready to take control of their health. Matt Schifferle doesn’t just hand you a workout plan; he hands you a mindset, a toolkit, and a vision for a life where fitness is fun, sustainable, and yours for the taking. This book is for the busy mom who wants to stay strong, the desk jockey who needs to move, and the athlete who’s tired of beating their joints into submission. It’s for anyone who believes that fitness should enhance your life, not dominate it.

Read this book. Live and soak up its principles. Be fit, live free. And while you’re at it, check out Matt’s Red Delta Project on YouTube for a masterclass in calisthenics and common sense. His Grind Style Calisthenics paperback is another gem, and at under 30 bucks, it’s a steal compared to the overpriced bullshit that looks promising but leaves you at the alter in the rain.

So, what are you waiting for? Grab Be Fit, Live Free, strap on your suspension trainer, and start building a body that’s as strong as your spirit. As Matt would say, “Live fit, be free.” Now go be amazingly awesome.

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Why You Should Crush Workouts While Traveling

Lets talk about keeping your gains and your sanity intact while you’re out there conquering new lands or just making those pleasurable trips more interesting. Traveling—whether it’s for work, adventure, or just vibing in a new spot—can be a beast that tries to derail your fitness. however; we're not going to bow to excuses, are we? Hell no. Exercising while traveling isn’t just a flex; it’s a game-changer that keeps your mind sharp, your body strong, and your spirit unbreakable. Let’s break down why you need to pack your discipline alongside your passport and make every trip a chance to level up.

1. Stay a Savage, No Matter the Zip Code

When you’re bouncing between airports, hotels, or Airbnbs, it’s easy to let your routine slip. New surroundings, weird schedules, and that sneaky voice saying, “You’re on vacation, chill.” No way. Sticking to your workouts as best as you can on the road is a declaration of dominance. It’s you saying, “I control my destiny, not my itinerary.” A quick hotel room HIIT session, a run through the streets or on the beach of a new city, small town or hitting a local gym keeps your momentum roaring. Consistency is king, and kings don’t take days off just because they crossed a border.

2. Smash Stress, Jet Lag Or Those Long Hours In The Car Like a Boss

Travel can be a meat grinder for your mental state—long flights, time zone hops, and the chaos of navigating unfamiliar turf. Exercise is your secret weapon to crush that noise. A solid sweat session pumps endorphins, torches anxiety, and resets your internal clock. Studies back this up: aerobic exercise can cut jet lag recovery time by regulating your circadian rhythm (look it up, science is crazy). So, when you land, lace up your kicks, find a park, and sprint it out. You’ll feel like a god while everyone else is popping melatonin and giving themselves a hard time.

3. Explore Like a Beast, Not a Tourist

Ditch the basic sightseeing bus and turn your workout into an adventure. Run through the cobblestone streets of Rome at dawn. Do pull-ups on a beachside bar in Bali. Hike a mountain trail in Colorado with a weighted pack. Exercising while traveling lets you experience a place in a raw, primal way. You’re not just seeing the world—you’re owning it. Plus, you’ll stumble on hidden gems no guidebook will ever show you. That’s the kind of story that makes you a legend at the bar later or just taking it easy later at cool restaurant or whatever.

4. Keep Your Gains, Don’t Let ‘Em Ghost You

Let’s be real: skipping workouts for a week or two can start unraveling your hard-earned progress. Muscle loss kicks in faster than you think, especially if you’re eating like a tourist (pizza in Naples, croissants in Paris, you know the vibe). A quick bodyweight circuit—push-ups, squats, burpees—takes 20 minutes and keeps your muscles engaged. No gym? No problem. Use the WorldFit Iso Trainer for isometric sessions or a park bench for dips. You didn’t grind for that physique just to let it fade because you’re “on the road.”

5. Build Mental Fortitude That Shatters Limits

Exercising while traveling isn’t just about your body; it’s about forging an unbreakable mind. When you’re in a new environment, tired, maybe lost, and still choose to crank out a workout, you’re training your willpower to laugh at adversity. That’s the kind of mental toughness that spills over into every part of your life—business deals, relationships, you name it. Every rep you push through in a cramped hotel room is flipping off to the stereotypes of just laying around. That’s how you become a force of nature. Micro Workouts are very powerful.

How to Make It Happen: No Excuses, Just Execution  

Pack Light, Train Heavy: Bring a jump rope, resistance bands, or just your bodyweight. You don’t need a full gym to go beast mode.

Plan Like a General: Scope out local areas for some kick ass sessions, trails, or parks before you go. Apps like Strava or Google Maps are your recon team.  

Time It Right: Morning workouts beat jet lag and free up your day for exploring. Plus, you’ll feel like a champ while others are still snoozing. Things like loosening up the joints or DDP Yoga, HIIT ect. 

Improvise, Adapt, Overcome: No equipment? Use stairs, benches, or your own luggage. Can’t run outside? Crank out a Tabata in your room. Adaptability is power. I've even used my duffle bag full of clothes as an alternative to the Sandbag. 

Fuel Smart: Travel food can be a trap. Hit local markets for protein-packed snacks like nuts or jerky to keep your macros on point if you're into that sort of thing but overall, keep a good level of eating good while you have fun.

The Bottom Line: Be Unstoppable

Traveling is a chance to test your mettle, not an excuse to slack. Exercising on the road keeps your body chiseled or maintaining your energy and strength, your mind razor-sharp, and your soul fired up. It’s not about being perfect; it’s about being relentless. So, next time you’re packing for a trip, throw in your sneakers and your grit. The world is your gym, and every workout is a chance to prove you’re a cut above. Now go out there, dominate, and make every mile a masterpiece.

Stay strong, stay amazingly awesome.

Good Morning Workout For Joint Health, Neck Work & Deep Breathing

 Been up a while now and waking up to traffic and blustering winds, not that bad considering. Got some good training in to start the day starting with some deep breathing exercises including the Farmer Burns Stomach Flattener that I learned from Combat Abs. Moved on to my Neck Mobility Workout and felt really good clearing the cobwebs and worked some Joint Loosening, feeling relaxed and ready to get the day going. 

Today's going to be a good day for me and the girlie, a nice outing later with lunch and maybe a movie (thinking Captain America: Brave New World) and just being together. It's important to just be with the people in your life and enjoy the bonding and having fun together. 

It is a joy to be able to do things and then get to spend time with a loved one, life is too fucking short to be bitter and acting like some superior dickhead. Finding the balance in certain aspects of life isn't easy and it can be tough at times but when an opportunity arises, do what you can and let it sink in. Yeah, I can be a sappy son of a bitch at times but it's better than being a prick with a stick up his ass and being some Andrew Tate wanna-be (who would really want to be that numbnuts anyway).

Being on a Fitness Journey isn't always what the workouts do to make life better, it's what they continue to bring and teach you how to adapt when needed, just like in life. Being stiff is no fun whether physically or mentally and focusing too much on that "kill or be killed" mentality can turn you into someone that becomes lonely and not worth being around. Sure it's important to protect yourself when it calls for it or protect those you love but unless you live in an area where there isn't much of a choice to protect yourself and have that mentality all the time, learn to find the balance.

Doing exercises for the neck can do wonders for brain function and get the nerves firing for a healthy spine, not just building a strong neck. Loosening up the joints goes beyond stretching and just doing gentle exercises, it builds durability and be able to move more smoothly with limited chances of injury instead of high risk and being prone to them. The deep breathing gets those juices flowing and waking the body up from the inside. The old timers knew the crucial elements of deep breathing and what they represent. From Shaolin Monks to Charles Atlas, The Mighty Atom, Paul Bragg and Maxick; all practiced Deep Breathing and knew their benefits for what they will do later on.

Hope everyone has a great morning and keep killing your goals whether they're small or massive, every goal conquered is a victory for what lies ahead. Be amazingly awesome.   

New Adventure Has Begun

 Shit, it really has been a bit since my last post which really showed some awesome support from very wonderful people. It has been a process otherwise though outside of that and I will be writing more often so get ready for a hell of a rollercoaster ride. 

My wife and I have been looking at places for a long time now and we finally hit a spot that works for us for now. We have moved into a new apartment this past week and most of the stuff we brought with us is here and ready to made into a home. Just a few finishing touches and everything will be complete. It has been chaotic, adrenaline pumping and carrying boxes, trinkets and many other things. We live on a third floor so we have to climb stairs to get to the place. It's a total of 36 steps to get to the apartment and carrying up heavy stuff while going up and down those multiple times a day has been a crazy workout but I'm loving it.

No elevator so that's a bit of a work yet not so bad. Had movers get the couch, entertainment center, some boxes and book cases. They did an amazing job despite setbacks with their truck and we tipped them well. It's a 2 and 2, so we get to have an office that we share, opposite sides of the room so I can do my thing and she can focus on her thing with writing, photography stuff and others. Just need to put books away mostly and get rid of a few boxes but other than that, all gravy. 

The complex has a gym with some basic stuff and used it a couple times so far and I'm enjoying it. A dumbbell rack with some kettlebells, stair master, rower, treadmills and a combo rack of a pullup bar, dip handles and ab work. Living next to the freeway has both perks and a small annoyance but it becomes a blur after a while. The girlie can get to work faster now within 30 minutes instead of an hour so we're both happy about that. If you look past the freeway, there is beautiful Mountains to look at. We're at Stateline between Idaho & Washington and in the middle of a UPS area where they take the trucks and all that. Neighborhood is pretty decent (still better than some of the shit in Santa Cruz LOL) and neighbors are friendly around here. 

Still getting my workouts in, so some of the workouts I've posted recently on Social Media, have been either before the chaos of getting stuff into the apartment or after a long ass day of doing it and still managing workouts like Iso Training, 500 Step Up sessions (in addition to climbing the fucking staircase lol) and a couple sessions in the gym. On a waitlist for a garage which I can put the rest of my equipment in but hey, should be good.

I've also been taking some bad ass Supps lately from Lost Empire that have been a big help in keeping my energy levels up. They've also maintained my strength and focus throughout this whole process. With moving, it can make you crazy at times so I'm grateful to have these. 

Hercules Pre Workout Formula

Shilajit Capsules

Pine Pollen Tincture

Overall, I'm happy and it has been a ride throughout this whole process. Welcoming a new adventure with good times ahead and having a blast with the woman I love. Keep being amazingly awesome everyone. More articles to come.   

When Alchemy Meets Modern Farming (This Is Fascinating)

An innovative Oregon farmer has unlocked what could be the most potent form of ashwagandha ever created - using an ancient alchemical method that takes an entire year to complete. (True story.)

This isn't just another ashwagandha supplement...

Here's what makes it uniquely powerful:

🌱 The ONLY commercially available ashwagandha grown in the USA (Oregon) 

🌿 Biodynamically farmed and spagyrically prepared (a rare ancient extraction method that preserves the plant's full spectrum of benefits) 

💧 Tincture form for superior absorption and that “no-pill” convenience 

👨‍🌾 Direct relationship with the farmer (We all love transparency!)

Even more fascinating? When was the last time you bought an adaptogen that's literally grown and crafted with such care, it takes a full year to produce?

If you're like me and others whom already understand the scientifically-backed benefits of Ashwagandha, then you're going to go nuts for this product.

Especially since it comes from a company known for their uncompromising quality standards, complete transparency about their process, and a 'no questions asked' 365-day money-back guarantee. (Yes, really - a full year to decide if you love it!)

👉 Click here to discover why this breakthrough formulation is rapidly becoming the go-to Ashwagandha choice.

Be Amazingly Awesome and harness the power of Herbs. 

Upper One Day Lower The Next

 The fun thing about training is the experimenting and seeing what comes out of it. Being an advocate for Isometrics especially Overcoming, it is a method that not only strengthens the tendons and ligaments but also enhances the quality of life as you move through ranges of motion. Yeah sure you're hitting various angles in a single point but as you strengthen those single points that leads to greater range of motion later on, it puts another perspective into play. 

A good routine that helps build that strength can be done almost in a split style; doing various muscle groups on certain days or you can work on doing Upper Body one day and then Lower Body the next. The possibilities are endless. Working on certain muscle groups can help find your weak points from another point of view and hit the muscles hard without spending a ton of time. Although I prefer the 7-12 Second contraction method, you can vary the intensity and length of time however you like or what gives you the most benefit. That's the true secret is what helps you move forward and have a wealth of knowledge that puts you in the driver seat instead of being the passenger. 

Having an upper and lower body split routine can be beneficial because you can hit muscles hard and then rest them while working on the others. You can even make a point of working on say shoulders and chest on let's say Monday, Legs on Tuesday, Back & Arms on Wednesday and Legs again on Thursday. You can then have the option of taking a "rest" day and do some casual stuff or repeat the program, it's up to you. Just remember to pay attention to your body and get a feel for it, you don't want to go into overkill mode. If you need a break, take it, your body, your choice. 

Isometrics in my eyes and in many, is one of the most underrated methods of strength training for a reason. It's not glamorous nor is it easy but it also doesn't sell a whole lot cause all it looks like to the untrained eye is just a hold for a few seconds or longer. Looks too simple and people shrug it off. It's simple but even the most basic holds can test your strength and even show your weaknesses almost immediately. When you utilize Isometrics into a routine, it can make you faster, lift with greater efficiency and hit spots you may be lacking at. It's more than just a stand-alone or add on, it's a next level style of work that gives you tools that bring you into another realm of strength. The type of strength that means something, life saving, the difference between winning and losing, the way you shake a person's hand, your performance in sports and combat. It is an essential part of physical fitness that can't be ignored. 

Learn the value of Isometrics and incorporate them into your life, see and feel what you can accomplish. Keep being amazingly awesome.  

The Toxicity Of The Fitness Industry

 You learn in the world of fitness that many methods work for a lot of people but some things aren't meant for everyone and that's ok. The problem is, there are people out there that prey on others' insecurities and often times trauma in order to make a buck and that's just plain dirty man, it's right up there with some corrupt cops. This is especially hard on women which quite frankly is fucking sad. When you toy with people's emotions, it becomes a toxic situation and that's not what fitness and helping others get in shape is about. 

I may have my opinions on things but at the end of the day, I don't wish anyone harm or do such crazy stuff that it'll affect their life negatively down the road whether it's injuries, brain damage or thinking exercise should be avoided like the plague. Some people are like that and some may be too far gone but that doesn't mean we give up on the rest of the world. Personally, everyone should be able to enjoy their exercise routines or be fitter and healthier little by little each day. The world would be very different but alas, it can be a pain in the ass to try to save or get EVERYONE to do some kind of training.

There are people out there that treat others like shit yet they try to make exercise seem like it's the greatest thing on earth and if you don't do it, you're a loser and a piece of shit. That's what a lot of cultists do, they manipulate a person's psyche and use them as pawns of some scheme in order to "sell their product" to the masses. There are fitness authors that literally have misogynistic views on women and claim to love them while also calling them idiots. It's sick and degrading. They boost their ego by saying because of how fit they are, they sleep with a lot of women and brag that women fall for him like they're god. Hell, one guy calls himself a Habib Porn star, I don't know about you but that's not a great nickname to have and most people shouldn't brag about being a possibly walking VD. That's just my take on it.

Now, there are those out there who do seek attention and put content out that are a bit racy (I'm being modest here) and yeah it doesn't send the greatest message to get people going, maybe some but all you're truly doing is just showing off your T & A, your abs and whatever makes you look shredded. One of the greatest things I learned in almost 20 years of training every single day is that you can look like a million bucks and let's face it, sex sells, has been for decades or longer but like I'm saying, looking like a million bucks may get you going in some areas but if you don't have the strength or the conditioning that is functional and matters most when it's needed, looks will go out the window in the long run. 

If you want to look and feel better, that's awesome and I want you to accomplish those goals, I only ask is that you also learn to be strong and conditioned when the time comes cause looks don't save somebody from a burning building or help others move furniture and sure as hell looks don't always mean you're going to be a stud in the bedroom. People like Tyler Bramlett, Logan Christopher, Matt Schifferle, Melody Schoenfeld, Kirsten Tulloch, Brooks Kubik and others are some of the true masters of what make fitness enjoyable while also taking your health seriously. They don't belittle others like they're so unfit their lives don't mean jack shit or treat their system as their way or the highway, they show what is possible, take methods that have stood the test of time and make it a priority to help others be fit, strong, healthy and help others be better people. 

Some people are so freakishly toxic, you wonder how the hell people follow them? The truth is, people feel the need to belong somewhere, they have become accustomed to certain things like making people feel like crap or were treated like crap in their lives and the volume has turned up as they get older. It's that mentality to lure people into a cult like atmosphere and shower them with hate while increasing their ego and act like they got the bigger dick. Kind of like Hitler or Jim Jones. Trump anyone? 

Another outlook of the toxic areas of the fitness world is the dogmatic approach to a certain method where if you don't believe in a trainer's method or someone's system, then you're the loser and have no business living practically. That's fucked up and not a good image for healthy exercise. Someone's method can work for a lot of people, hell change their way of life completely for the better but it's not the end-all-be-all. No one method is. It's the preying on gullible people to brainwash them into believing that a method of training is the ultimate thing to the point where they will argue and fight you (at times literally) in order to show that their way of training is best. Crossfit is right up there, I'm not saying it's the worst of the worst, many people benefitted from it but it has more cons than it does pros and it's not sustainable for long term health. HIIT is another one. This is where it can be a conflict because I practice the method myself, however; I treat it like it is an option and not some method to put up on a pedestal, trainers take that style of training way too far and not give people enough time to recover and teach people to go more than 4 days a week depending on the type of exercises, timing and rest periods.

It is difficult to find trust in a method or series of methods that doesn't come off as some guy acting like an asshole and treating others like dirt or put them in some negative category. I've called guys out on it and they have trouble fighting back at me and have written articles about me saying some crazy shit. Some of it is creative, often dull as hell. Hell, one guy tried to tell people about something about fitness and what protocols to use in order to be a real man or some shit; I went on to tell him the real deal and all he did was say I look like I couldn't do 5 Push-ups. I showed him a video of me doing 5 Push-ups but on six fingers and after that...Crickets, couldn't make one single comeback but he was cool about it and thought "ok, he got me on that one". 

It happens but when it comes down to it, don't be a toxic dick. Do what you can and help others as best as you can. There's going to be trash talkers and those that try to call you out every now and then, just don't get so caught up it becomes of web that you can't get out of. Trust me, I've been there and it's not pretty. Learned some lessons and they're part of the journey. Make training an adventure, look at methods from another perspective and use your imagination. Be amazingly awesome.   

Why Dopamineo Bands Are Great For Those Over 40

 Getting older can suck at times depending on how you live but it doesn't mean you can't build a better quality of life after a certain age. Some people believe they peaked in high school, others in their 20's and 30's but very few (more than past generations at least) believe you stop at 40 and just live it out the rest of your life. One of the greatest legends and one of the last of the oldtime strongmen Slim The Hammerman once said he didn't even peak at 40. He said between his years of 40-50, he felt like he was invincible and dangerous. That's a bold statement considering what he put himself through day after day working as a back breaking stone cutter with a 16 lb hammer and on top of performing the heaviest sledgehammers that to this day almost nobody can match.

Athletes as they age do tend to wind down after years of hard training in certain sports but it doesn't mean they should stop living. We keep driving to be better, make adjustments if we have to but train to keep our quality of life going. We won't always be able to do the same things when we were younger but we can create new possibilities and keeping our joints healthy is one of those steps to making that happen.

I knew going into being 40 that there are things that won't value my style of training but I can create new possibilities and keep testing things out and as it turns out, I'm doing things I wasn't doing in my 30's. Never imagined training hard with a heavy 100+ lb sandbag at 40 or carrying a kettlebell for hundreds or even 1000 yards or more without putting it down. One of the best pieces of equipment I love using and have been using it off and on for a year now is the Dopamineo Band. At first it was to help heal a sciatica injury, than it became something to do for conditioning and now it's basically to not only condition my body but to help keep my joints and muscles healthy. You've seen some of the workouts I do with that thing and it hasn't slowed me down. 

The band is more than just a tool, it's a saver for those who are working around injuries, do drills in some format to keep up with what they did for wrestling or fighting back in the day or to maintain health and stamina after years on the field, the mat or whatever. It gives off that youthful feeling of having great energy, natural dopamine levels, better breathing and being more mobile. You can take it anywhere with you and use it as warm up, a finisher or as a stand alone in addition to your regular routine. It doesn't take long to do, you can get a killer workout in within 15-30 minutes and be spanked but in a good way. The cardio you get alone is often times better than just running on a treadmill, you can switch up exercises on a dime and never be bored. You can make it as tough or as easy as you want it and build a foundation for a better healthy body.

One of my favorite exercises is what's called the Chest Pull Wave or Creating Waves With A Pull In that works the arms, shoulders and back along with working the stability muscles in your core. It's a hell of an arm conditioner and with the intensity and pace to create waves consistently, it builds incredible stamina and lung power. Wrestlers do this as a finisher to keep up their conditioning or use as part of a post practice workout to make sure they have that extra boost for matches later on. From a fitness standpoint, it's a great way to build long term strength in the arms and build muscle in the core and back. 

Being active in your later years is essential to maintain healthy levels of hormones, heart & lungs, serotonin and brain function. Intense exercise adds a great element to being in that active state but it doesn't mean you go so hard that you're dying at the end. Always have gas in the tank and progress little by little. I love Circuit Training and working with 5 exercises or so for 10 rounds with little to no rest so I don't waste time. I want to be done with a workout as soon as possible and on some days I'll do DDP Yoga for longer periods of time so I can maintain flexibility but with Circuits, it is intense, hard and there's no safety zone or net to save you. 

One workout I did with the Dopa Band just a couple days ago or so, I did a HIIT type workout where I took 5 exercises for 1 minute on, 15 seconds off each and did that 4 times for a total of approx 25 min for the whole workout. It was brutal, sweating like crazy and felt a high that was amazing. Never did that level of intense training before and there were times where I wanted to quit but kept going. It's not an everyday thing but going that hard and still having some energy left is just beautiful man. That's one of the very best things about this style of Band Training, you can mimic just about any machine in the gym or work on drills for sparring to keep your stamina up or even use it in addition to your current routine and use it for rest periods between sets for your gym exercises. 

The sky is the limit, be creative and utilize simple techniques so you can get the most out of a workout. When you get a band, you can gain access to a variety of videos and tutorials to give you insights on how you can use the band to your advantage. The band is made for those in certain weight classes like in MMA so you can get the benefit of training with something meant just for you and your goals. Become more mobile, build strength that lasts and have the stamina of someone in their 20's. Workout at home, the park, in a hotel room, at the beach, on break at work, on vacation or wherever. Make it work for you.

As a token of my gratitude as you took the time to read this, if you're interested in purchasing a band or a bundle, I have a discount code you can use that saves you a few bucks or more off the regular price for them. At the checkout punch in the code POWERANDMIGHT to get 10% OFF. There's bands made for kids, there's bundles you can find for Group Classes, MMA Programs, High School/Youth/College Wrestling Programs, A Family Bundle for you, the wife and kids so you can all get fit together and more. Keep the quality of life alive and get the most out of your training so you can still do amazing things for many years to come. 

Have an amazingly awesome day and keep killing it. 

Laborers & Gym Bros

 Laborers have been around since the dawn of man from surviving in the caveman times to slavery throughout ancient civilization to constructing the biggest buildings in modern society. It's a balancing act to how laborers view themselves and people in other walks of life view them. Blue Collar work is tough, there's way around that and many pride themselves in being able to live that lifestyle or were thrusted into at an early age. They may not be the biggest looking guys or the most stable in some cases but they have strength that is different in comparison to people who go to the gym. 

When it comes to work ethic, I always have respect for laborers, done it myself at certain points in my life from moving furniture to hauling heavy pieces of wood, chopping wood while camping, carrying up heavy ass boxes and carrying buckets of concrete. Some guys in that line of work know how to conduct themselves and are quite the characters when it comes to just having fun poking at each other to pass the time but there are others who are complete assholes who act like their superior to others. You can be the hardest working guy in the field and still be respected for that but if you're going to be a dick especially to people you're supposed to "provide" and "protect", that just leads to bitterness and fragile egos. 

When it comes to "Gym Bros", some are strong as shit and can go to a certain extent but many especially in the Fitness Influencer Era will only go so far as to tell people or throw certain things at people to only understand the concept of not being as strong outside the gym. Don't get me wrong, there are some guys that can handle themselves outside of the gym and do amazing things in their life but that's few and far between. There are plenty of steroid users out there that only work in the capacity to go after the look more than being able to go while being healthy. Bodybuilding today compared to 1930's to the 50's is about as night and day as you can get because back then, they had a good look but they also had greater health next to the unhealthy comic book muscled guys. 

As much as gym guys have their egos in a rollercoaster or act like they got a stick up their ass at times, not many of them bad mouth a laborer. However, quite a few laborers have such an ego trip that they not only talk down to people who work out in the gym but have this Napoleon Complex that they're superior to those who work out cause they go all day moving stuff or whatever and the gym guy just lifts weights or use machines and that's all and have no real world strength. The strength of a laborer and a gym person is very different with different circumstances and different concepts of strength. If your ego is that fragile that you have to be an asshole to people you don't know and think you know their life by judging them being in the gym, you need some serious therapy man. 

There are people who try to better themselves in the gym or outside of it and do what they can in their regular lives to be healthy. At the end of the day, a laborer does his job, goes home and just be with his family or himself and repeat that for as long as his body is able to. People in the gym are really just people who do different things to either make their lives outside of it better or go because that's a form of therapy for them, you don't 100% know what people are really like and most likely, those people train, go home or go to work or whatever but did what they could to put the effort in and that should be respected. 

Whether you're a laborer or a gym guy, be a little more humble and live your own lives and do what you can for yourself and/or your family while being as peaceful as possible. Don't be an asshole with such an ego that it tears others apart or makes you so bitter you turn into that "Get the fuck off my lawn" mentality. It's really pathetic when you act like a bully behind people's back and mock what they are trying to do with their lives. Be amazingly awesome and keep on kicking ass.    

Shoulder Health & Mobility

 It can be hard to adjust the way we do things as we get older. We can still do amazing things when we are consistent and listen to our bodies. The trouble is at times, we can get very cocky and become overzealous and anxious so we push ourselves and get hurt. It takes time to recover and it won't be easy getting back to what we are capable of or working around it. 

We pull muscles, put strain on the joints and lose our mobility in the process. It's great to be strong, it's another to be mobile and durable. When we learn to strengthen our joints and ligaments, it becomes a whole new ball game in the realm of living a quality life. That's one of the reasons why I enjoy swinging the Indian Clubs from time to time. Some light work but a huge emphasis on conditioning the areas that keep the body in tact and healthy. It's not a matter of strength, it's a matter of flow and control for a period of time. Some start out with 1/2 pound clubs and others work up to 2-3 pounders. The weight is not meant to be taken lightly (pun intended), it's meant to keep your body healthy and build resilience so less chances of getting injured becomes a priority.

Clubs have been around for many centuries from the time of ancient warriors to the modern day fitness enthusiast who shows classic exercises for health and durability in the shoulders, wrists, elbows, hands and even the core. Clubs can be done with full body workouts and it wakes up the brain as you flow through the patterns with smooth intention and focus. Some do them for time, others for a certain amount of reps, either way if you can control the club and utilize the patterns with efficiency, you can have a hell of a session. Some days I've done 500-1000 total reps with my clubs, other times just a couple hundred or less, it just depends on what I want to do and how I feel that day. It feels really good, gives off an endorphin high and it puts you into a different state of being. It's moving meditation. 

Injuries can be a bitch, some are worse than others and some are mild but we don't want to injured too often or at all because every injury can make or break a person no matter how big or little it is. That's the great thing about clubs as well, to utilize them for prehab or rehab to train those muscles and joints back to a good state of harmony and health. It's a superweapon for mobility conditioning. 

People like Zenkahuna are perfect examples of applying old school methods to keep your quality of life alive with positive affirmations, harmony through physical movement and playful creativity. Look him up, one of the most influential people with an amazing soul. 

Play around with Clubs, learn the movements and patterns, customize your own workouts and have fun. Be old school with a smile. Be amazingly awesome.   

Keeping Up With The Basics With Dopa Band

Workouts are short but they get the job done. Whether it be circuits are HIIT style training, the Dopa Band is a hell of a piece of equipment that any athlete would love to have in his arsenal. Although there are advanced movements especially if you're an aspiring wrestler or fighter, sticking to the basics always works best. Some of these guys mimic drills in wrestling practice to embed the skill sets into their brains for fights or matches on the mat whether it be for Division 1 Tournaments, World Level or Olympic Level. 

The basics however seem to create more of a stride and keep your conditioning in tact while also keeping the joints healthy. Some of the exercises are as follows....

Chest Press

Rows

Alternating Side Pulls

Squats

Lunges

Curls

Overhead Triceps Extensions

Ski Jumps

Jumping Jacks

Waves (Two-Handed or Alternating)

Sprints

That's more than enough for most people and you can switch them up and use them however you see fit. There are youtube videos that demonstrate all of these and more which give you an idea on how simple yet challenging you can make them. You can do certain combinations of them like a 2 in 1 type movement for example the Chest Press & Squat combo that works both the upper and lower body so you don't have to sets and reps of one or the other. 

I prefer to keep the reps at a minimum of 10-20 reps in a circuit of 5-6 exercises and time myself to see how fast I can get 10 rounds in, depending on the adjustment and focusing on the right order and not skip one or the other accidently because at times you get so into it that your mind goes to a different place. I also focus on keeping form at best as possible because if you're sloppy, the band will let you know about it and it won't be pleasant so keep at a pace where you can keep going but you're in control the whole time, never let the band control you.

The basics are always ideal and they're the backbone for your conditioning, coordination, speed and durability. You can do HIIT type training, I've done it a time or two keeping at a clip of a few rounds of an exercise for 30 on, 15 off. Just a few exercises with that protocol and you can get in a great workout that can be really intense for 15-20 minutes and then be spent.

The mere fact that top wrestlers use these bands at a very high level AFTER their practice, not before or during and those wrestling workouts are some of the craziest in the world. Imagine how insane you'd have to be to go that hard and then work with a band for an extra 15-20 minutes. You're looking at superhuman athletes with a hint of cookoo for coco puffs in order to become the very best. To the average person looking in on that, you would hurt just by looking but if you took that mentality and just put it towards the bands not the wrestling practices, you may understand the idea to get in awesome shape in the shortest amount of time. 

Just working the bands alone can be tough, so learn how to wisely utilize your fitness level to how you work the bands. Some days for me they're fairly easy to get through depending on how I'm feeling that day but other days, it's so intense that I don't even know how I pulled it off. That doesn't mean they're a chore and you HAVE to go so hard, just playing with them and getting into a rhythm can feel easy yet look like you're killing yourself to an outsider. 

Grab a band or a set of bands for you and friends/family who love to work out and have fun with them. There are special deals you can find at Dopamineo that have family bundles, bands for kids, team bundles, bands for female athletes, groups in mma schools or personal training and more. As a bonus, no matter what deal you find, you can get an extra 10% OFF of that when you use my discount code POWERANDMIGHT. Even right now, even with my discount, you can get a deal on getting 2 extra bands and a carry bag for FREE. Be amazingly awesome and keep up with your journey and hit your goals with a vengeance. 

The Uppercut To Squat Exercise

 One of those exercise combos that comes along that is interesting and tricky at first to try out can become a great move to add to the arsenal. You don't need to do a ton of them to get the benefits but just to practice it and learn the mechanics has perks in itself. One of them is the Uppercut To Squat Combo using the Dopamineo Band.

When I first learned this move, it wasn't easy to pick up on and the coordination with the movement of the arms and the band working with you can be stingy but I wanted to learn it since it's one of the staple movements with that system of exercise and physical fitness. I've seen wrestlers, Judo players and boxers do it and the effortlessness is unbelievable. For wrestlers, it's to utilize a blocking technique or part of pummeling which is a basic practice for wrestling drills. 

The way to do it is to uppercut the arms like in boxing but at the same time, coordinate to underhook the band so it lands on the triceps and going around the armpit area. Weird I know but if you start slow with the pull and then up and over with the elbows, it can rub on the body but you get used to it to the point where with speed and technique, you'll barely even feel it. Add in the Squat and you got yourself a hell of a conditioning exercise.

After getting used to it, I did a couple workouts where I added it in and either did 100 total reps or utilize a 30 seconds on, 15 seconds off for 4 rounds protocol I use for other exercises to work on my stamina. It's a pretty fun move once you get the hang of it. The objective isn't to stretch the band out to its peak and do it, that's not the point of the exercise to formulate strength and to use ego to see how strong you are with the band, it's about explosiveness, coordination and relaxing the move itself without making the band so loose that you can't do anything with it. The real objective is to pull enough to keep it firm but not to have it so tight that you can't wrap the arms around effectively. With the squat, that's just part of the process with a basic outlook.

Those that practice it for drills are incredibly fast and just explosive with such power that it gives you an idea not to fuck with athletes of this caliber. You can learn more about the exercise from the guys at Dopamineo and on their instagram there are tons of clips. Below is a video I made, demoing my best version of it. It's a hell of an exercise and doing it enough times in a row will get your heart rate up and work you like crazy. Doing 10 is a good start, once you start hitting 25 or more gearing up to triple digits either in a row or total, you got a great workout. 

Don't forget to put in my discount code POWERANDMIGHT to get 10% OFF your order of these bands. Get one for yourself and/or friends, family. There are extra discounts when you create a custom bundle that would be great for those who want to train athletes in MMA Schools, Youth Programs, Group Classes, Wrestling Practice, BJJ Drilling, Boxing Techniques, Conditioning For Competition and all sorts of stuff. There are bands that work well for young kids too as young as 6 years old. Kick ass and keep being amazingly awesome. 

Happy New Year 2024

 A new year has begun and things will change but will you adapt to the change or come up with something that will be an excuse not to change? This is the time to take your world by storm by taking small steps leading up to large footprints in your journey. 

Resolutions suck, period. Instead, set goals to create a new and better version of yourself. Learn new exercises, test out workouts you've never done before and be aware of what you strive to become. For me, it's to be in even better shape than the year before because not only do I want to get better, I want be better by the time my birthday rolls around in which I will turn 40. Make the workouts count and keep them alive by making them interesting. 

Things are constantly moving, always in motion is the future as Yoda would say. Training is no different, you train your body in various ways but you're always finding a way to do them. Fitness is not always about looking good, that's merely secondary, it really is about self discovery and creativity. There will be days where you won't have the energy to do all the things you want to accomplish so you do what you can. Do micro workouts, don't push so hard that you end up hardly able to move the next day and find your balance to achieve your goals.

Not going to reveal what my actual goals are but I do want to get better at certain methods like Dopa Band Training and be a bit more consistent with Isometric Training. Be able to play with movements that don't take up a ton of time and write a bit more often. That's the idea for the moment. The Dopa Band will be one of my go to systems of exercise where I can develop my conditioning while maintaining muscle and it can go with me anywhere I can hook it up. Although it's a mainstay for wrestlers, football players, MMA Fighters and other forms of athletics, this thing took me to places in my training that I haven't had in previous years. The only limit is the imagination. 

Look to the horizon when you go for the goals you want to achieve, it won't be easy and sure as hell won't happen overnight but taking small steps and being progressive and adaptable, you'll achieve things this year you didn't think were possible. I believe that for you. Make things happen and do the best to your abilities to create what you want for yourself and those around you. 

Happy New Year everyone and make this one the best yet because life is too damn short to waste what isn't worth doing. Get your hands on some of the best bands on the market today and achieve levels of fitness that aren't the norm and developing a conditioned body that lasts. Get 10% OFF your order when you punch in the Discount Code POWERANDMIGHT. No harm saving a little to achieve something massive. Be amazingly awesome and continue to grow. 

How To Deal With The Unbearable Taste Of Lost Empire Herbs

 The herbs from Lost Empire can really put a fire under your ass when you first take it either in the morning or in the beginning if you're new to the herbs themselves. Honestly, some have even thrown up at times like one customer on Cistanche Extract: “The cistanche is really unbearable to take. I tried like the video to scoop it in and wash it down, was the most disgusting thing I’ve ever eaten. I tried mixing half a teaspoon in my tea… still so difficult to drink and gagging the whole time. Any advice?” There's an article you can find about this here...

There are reasons why there's a capsule culture even when it isn't the best option. As time went on, many customers became accustomed to the bitter taste to certain herbs like Tongkat Ali for example. Some however, just don't get to that point. I'm one of those people and I prefer the capsules like Pine Pollen or Thor's Hammer . If you do choose to take in the bitter taste of the herbs, here's some ideas for you to go for that cut and mask the taste itself...

It's never going to be perfect and everyone has different preferences but you can experiment with certain things that could help you get over that hump. Using something Sweet & Sour can be useful, some forms of juice can be another option as well that is sweet to a more tart taste such as: Apple Juice, Orange Juice, Grapefruit & Cranberry. The amount of volume you'll need to mask with these is not a general thing, it's an individual thing and experimenting with what could work for you. Is it better to take a 1/2 teaspoon in a shot of juice or taking a 1/2 teaspoon in a 16 oz glass? That's really up to you to figure out.

At times, using less can be more efficient, get that shit down quickly like taking a shot of tequila. The taste will be diffused but still won't be that great and you'll have to chug down a bit. The same idea can be used for the herbs themselves. For the "worse" tasting herbs such as: Hercules Formula, Phoenix and Shilajit, you can also use a mixture of the more sweet and sour herbs like for example; Beet Juice Powder, Goji Berry, Seabuckthorn & Schisandra. These not only give those other herbs flavor but also bring benefits themselves. 

For something like the Beet Juice Powder, it's one of the best things for Nitric Oxide Production which can be very helpful for working out or having a little fun with your significant other in the bedroom. It also pairs well with Hercules & Thor Formulas in a great way too. The taste has a higher chance of being better and works like a fucking charm. Double whammy I say.

Now, the next option would be to blend into smoothies. The same factors still apply here, you have quite a number of ingredients that can mask or cut the taste but be forewarned, sometimes one herbs or several can become undrinkable. Start with smaller doses and build up from there. You could use some of the more normal ingredients like fruits and juices or hell even options like honey and nut butters. 

At the end of the day, if the taste is just too much for you (I'm with you on this one), there are plenty of other options that have awesome benefits. Grab some herbs and make the best of them for you. They're top of the line and there's a ton of research done on them and learning what you can do with them. Be amazingly awesome and stay healthy. 

The Bedtime Secret to Boosting Testosterone - Don't Miss Out!

 Are you tired of dealing with the frustrating effects of estrogen dominance, such as fatigue, mood swings, irritability, insomnia, depression, and a loss of drive? While many know phytoestrogens found in foods like soy and flax, which can contribute to elevated estrogen and reduced testosterone, few know about the remarkable world of phyto-androgens that can support your testosterone levels.

Deep within the realms of traditional Chinese Medicine, there exists a natural substance, steeped in history, that's rich in these phyto-androgens. It even contains trace amounts of "human" hormones like testosterone and DHEA, though the primary impact stems from plant hormones that positively influence your hormone system. Ready to unlock this hidden gem? Discover the secret to combating age-related testosterone decline and even broader population-level testosterone decline. Click here to unveil the secret to boosting your testosterone.

Believe it or not, your morning wood, or lack of it, is a similar sign of your overall health. Biology is complex here. Your hormones, like testosterone, are intimately involved. But also your cardiovascular and even nervous system too.

All this to say a recent discovery of this “45-Second Bedtime Shortcut” dramatically impacts morning wood for 58% who try it!

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Richard D. Others have said, “It’s as hard as a diamond,” “It had to be dealt with,” “It could dent a car door,” and far more graphic things, too! And that’s not all. On top of that, you’ll find improved testosterone levels for greater energy, mental clarity, and more.

Elevate Your Energy: Say Farewell to Low Testosterone

Are you tired of feeling the effects of aging, including low energy, diminished stamina, and a fading libido? The common belief that testosterone inevitably falls with age - is a myth, and I'm here to introduce you to a 45-second bedtime shortcut that can help you say goodbye to low testosterone.

Discover how thousands of men like you have rekindled their inner alpha, experiencing a 50% increase in performance and libido, reduced fatigue, greater strength, and quicker workout recovery. And better yet, you won't have to worry about the dangerous side effects that come from synthetic hormone replacement. Click here to discover this testosterone secret… 

Enough of feeling the relentless onslaught of aging, where every day is a reminder of your dwindling energy, zapped stamina, and libido slipping through your fingers and here's the real kicker, no more toying with synthetic hormone replacements and the devastating side effects they bring. The truth is, there's a solution that doesn't involve doctors, pills, creams, or injections. And it's a natural, safe, and highly rated approach to reinvigorating your hormone health.

Our bodies are continually exposed to pervasive Endocrine Disrupting Chemicals (EDCs), present in our food supply, water, plastics, hygiene products, and even the air we breathe. These chemicals can disrupt our hormonal balance, leading to a host of health issues. But there's hope. The answer lies in a remarkable solution that has been used in Traditional Chinese Medicine for centuries. It helps combat these endocrine-disrupting chemicals and supports your hormone health. It's a natural approach to boost testosterone levels, increase energy, improve performance, and reignite your inner vitality.

So, if you're tired of the effects of aging holding you back and you're eager to reclaim your lost vitality, click here.