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Free Yourself

         

            In the fitness world, some trainers put a lot of restrictions on their clients on what they think is good for them and what isn’t. I'm not saying all do this but some do and many people in general put restrictions on themselves by doing this for that and whatever. I do believe if you're injured, than it’s best to heal and get yourself better however; if you restrict yourself what you are told to do than you're limiting what could be incredible for you to achieve.

            It’s important to remind yourself about what you can use to exercise with while you’re going about your day. Some people go for a run and that’s it which isn't a bad thing but there’s more you can do without even letting anyone know. Others drive over to the gym, do a little cardio and lift a few weights then get the hell out of dodge but for me, there’s more to use. You can get in a workout anywhere you want and no one will ever know for example; you're out grocery shopping and you're in your favorite aisle how do you exercise there?

There’s Isometrics where you grip and squeeze your cart for a few seconds or squeeze and twist the wrists, a few sets of those for 8-10 seconds and there’s a workout at the grocery store.

Here’s another example, you're at a red light (and only do this when you’re out driving), what can you do while you waiting for the light to turn green? Well, one can be to bring your hands together and push for a few seconds, than grab the steering wheel, you can push and pull in different directions for a few seconds each. It’s about making the time no matter where you go or what you do.

            You want to talk about freeing yourself of restrictions, go outside on a beautiful day and just play and move around, don't analyze what you're suppose to do, have fun and forget sets and reps schemes. Be a wild animal, if you got a long piece of rope; do some battling ropes and make the rope wave with power and velocity, jump up and down, go for a hike do what makes you happy. If the weather is good, take advantage of it. In the summer when I’m in Lake Tahoe with my family, all bets are off and just go swimming, lift and climb up on the rocks, pull-ups while hanging on the docks, wall sit on the trees, lift up logs; it’s all part of exercising and training without limiting yourself.

            The key ingredient to free yourself from restrictions is to create your own program. Be your own trainer because no one knows your body better than you do. If you have to start out slow, that’s fine build yourself up. None of us are perfect and we all can’t do the same training as some others. Our bodies aren't built equally so we have to learn certain things that are structured to our build. You don't need a six pack to look super awesome but if that’s what you want to do than find a way to do it. Don't try to build yourself like someone else; theirs is taken so build yourself the way you were meant to. Be creative and have fun because being on a restricted program feels like being chained up and you can only do so much which isn't much at all so break free and build your body and mind for yourself. 

Making The World Your Little Playground

            It doesn't matter if you’re locked in a cell or have the freedom to run around outside, you can find a way to adapt to training any way you want. A lot of people look at exercise as a closed minded ordeal that you have to be in a gym in order to get results. There are guys in prisons that have very limited space and yet some of them do some basic training methods like push-ups, squats and Isometrics yet are pretty damn fit. What about those who have an outdoor lifestyle, they don’t use smith machines or leg extensions, they use trees, the water, the playgrounds and benches. Imagination is a key to developing the type of fitness you want.

            Anybody can move some kind of weight but if they can’t move their bodies well and handle awkward positions it’s going to bite them in the ass one day. To move with power and grace is essential, you don’t have to move like your instructor exactly to the T but you want to be able to move your body naturally according to the realms of your structure, moving like a wild animal is a great example of this . Move the way you can handle and if you need to progress in certain stages than do so but the more your body moves in a natural state, the stronger and healthier you get.

            A key component in developing your fitness is to find ways to gain that positional strength to help with your Range Of Motion and nothing does that better than Isometrics. When you’re in a locked position, your muscle fibers fire off harder than anything else and because you’re pushing/pulling against an immovable object, your body’s nervous system shifts into overdrive and it causes the fibers to shoot at a higher rate, thus building strength in various positions and building muscle from odd angles that you can’t get anywhere else.

            No matter where you are, you have the world as your playground, in your imagination, you can create anything you want. Believing what you can do can accelerate your progress by 10 fold. If you live on a beach, your imagination can run wild, if you happen to be in prison, it’s a bit tougher but you can still be fit and strong so use what you have but make it count no excuses. Your imagination can work wonders and help you unlock the powers of your potential. There’s no excuse for finding some form of training but the more natural the exercise, the better off you’ll be. 

Healing The Joints For Super Human Health

Was there ever a time in your life when you didn’t have nagging joint pain? Most likely when you were born and as you got older and less active or pushed yourself too much you developed it. I know a thing or 2 about joint pain. Imagine being 19 or 20 years old and waking up some days being so stiff and in pain that every inch you made, some joints will crack in odd places. That was me before I had my major leg injury.

 Joint pain is not good on the body and you’re certainly not healthy from a physical stand point. I’m sure you’ve tried pain killers, morphine, aspirin and inflammatory medication at one point. All those are made to only ease the pain, not cure it and certainly will get you addicted if you keep taking them, now you have all these chemicals in your body that are really not that good for you. There are people that have no choice but to be on meds since the pain is too severe and need it. The majority of you however should work on more exercise and watch what you eat.

 One of the key secrets of building great strength both physically and mentally is to have powerful tendons and ligaments. The reason why that is, is because when your joints are powerful, your muscles will be even stronger. The tendons are what help hold the skeletal structure together. Too many people rely more on muscle building then tendon training and look what happens to them, nagging joint pain, injuries, broken bones and tears that shouldn’t even happen in the first place. Now I realize injuries happen and are common in sports and the work place but if you practiced building your joints, you will be less prone to those common injuries.

 One method of training called Internal Power which means that you build strength from the inside and build strength in the internal organs, bones, ligaments and joints.  Learning to harness the power of your chi (life force) can in fact help you build power in the places you need. In China there are some systems like qi gong, tai chi and various postures you hold that target certain areas of the body that can heal the joints that give you pain. Some stretching programs for example the one you see here, gives you the chance to unlock the unreachable in your flexible and have you become reachable.

 Once you learn to unlock the door to pain-free joints, your body will have a blissful feeling of power, strength and major flexibility that you can use however you want whether it be sports, military and the workplace or just for everyday life. Having a pain-free body means you can play with your kids, take care of your groceries, reach in a high place to get something, run faster, jump higher and have more stamina. All these things can be done if you have good strong joints and if you’re into weights, look out for how much strength you can develop if you kept your joints healthy.

Lost Secrets Of The Old-Timers

In the Golden Era of Physical Culture you had mail-order musclemen teach the best ways to train and become strong and vibrant. Even bodybuilders of that era of 1900-1960 ran, swam, lifted weights, wrestled, boxed and performed feats of strength that would blow any one's mind out of the water. They taught you the most simple exercises whether it was bodyweight or weight lifting and the more basic the better results you made. Presses, Pulls, Grip Work and Squats were the mainstay and used Barbells, Dumbbells, Odd Objects, Push-ups, Pull-ups, Free Squats, Hand Balancing and Gymnastics.

This was before Steroids became a hit and wasn't used as much as it is today. Back then they relied more on guts, good food, hard work and old fashioned muscle building. Machines weren't big at this time and even today they're as useless as a fart in church. Record lifts in this time period are still unmatched in today's modern era of weights and strength. They didn't take supplements to "help" them get stronger, they used Progressive Resistance Training and did the best they could of their natural abilities. Today, you can't break a record in sports without having suspicion of someone using something to give them that edge and it's a damn shame.

Modern trainers can learn a thing or two of the old-timers in their programs. Back then, you didn't have the Internet, you didn't have hip hop abs or the biggest loser, hell not even P90X and yet those guys were far stronger and more importantly far healthier then the overly cautious and paranoid fitness nuts of today. Back then the average age capacity was 45-60 and a lot of them surpassed that, some lived to be 90 and one old-timer lived to be 104 and didn't die of natural causes. This is where one needs to learn what the important key is. Be happy with what you do and develop challenges. Yes our age capacity has risen in the last 50 years but a lot of it has come with a price. On another note more athletes today are dying younger then the athletes of yesteryear and its mostly due to drugs, drinking, steroids, very low or very high food intake that isn't safe and even fame has gotten through to their heads to the point where they'll do anything to stay at the top.

Courses and Programs back then (the good ones from top notch strength advocates) were much simpler and easier to understand unlike today where you have programs that actually can injure you and put you in the hospital. Basic programs build superior results period. All of this specialization isolated crap today doesn't make you any stronger then a plastic door, you go through it and it rips apart just like that. A lot of programs today don't make much sense when if you move inch the wrong way, your exercise is shot to hell or you have to do this many reps or that many sets to determine if you're strong or weak. It's never common sense anymore and people end up quitting as fast as they started.

In my personal opinion using steroids for personal gain is just about the dumbest thing you can do to yourself. Steroids using injections and pills to gain an edge is just stupid. There's controversy as to how steroids are used either in sports or in medicine. In sports they're used to recover quicker, run faster, jump higher, gain enormous amount of strength, build more stamina and create over the top levels of testosterone . In medicine its to help patients with low levels of testosterone, help skin tone and help their immunity system. No matter how you slice it, there's side effects with artificial steroid use with the creams, pills and needles to which if not used wisely or correctly, it can cause almost the opposite effect of what its originally used for. It has to do with more pressure these days to be bigger, stronger and faster then your competition and plenty of men and women take it too far either as an addiction or for purely selfish reasons. Back in the day where steroids weren't in the public or even heard of there were athletes that looked far better and had longer careers then most athletes today and that was purely on how simple their training was and some of their records are still up today.

To become naturally strong and be a good athlete or strength fanatic yourself, look to the history of what those who trained in the past and how you can adapt their styles with yours. Don't do the same things they did, just learn the basic principles of what they taught and use them to build a style for yourself. In today's era we have very unhealthy people in and out of the fitness world and its time to get back to our roots of what hard work and busting your ass really meant.

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