Monday, February 29, 2016

Mountain Burpee Video


Video on my version of the Mountain Burpee. How many can you do in a workout?

Friday, February 26, 2016

The Mountain Burpee

Over the last couple days or so I've been in the mood to do Burpees. I never really gave them much thought before and never really liked doing them but my brain kept at me and get in the mood to do them. I did a few variations because as you know I get bored easily and would like to come up with things and just make it up as I go along. Routines most of the time for me don't last more than a week.

One Burpee variation that really caught my eye was combining two exercises and making them one into an exercise that truly hits every muscle in the body. Burpees in general are fat burning torture exercises and anyone that can multiple sets of them has my vote. I watched and tried out other variations just to get an idea but one really kept me coming back to and that's what I call the Mountain Burpee. It's a combo of a Burpee & Mountain Climbers.

Now granted because I don't do Burpees often I get winded pretty damn fast. This however really makes you eat dust in a matter of seconds. Here's what you do.....

Squat Down

Jump Into Push-up Position

Do a Push-up

Do a 4-Count Mountain Climber

Jump Back Into Squat Position

Jump Up

Repeat

Just doing a few of these is brutal enough and will help you build some solid conditioning. Make it harder by adding a second push-up after the mountain climber. This generates loads of Natural Human Growth Hormone when done consistently but in the beginning not everyday; work up to it and don't need to do a whole lot to get all the benefits. Start doing them in sets of 5, build up to 10, 20 until you can do 50 (because of the mountain climber count, you're hitting 200 climbers at this point). Don't have to do them all in a row, take a break if you need to and when you're rested do another set. Set a goal for the amount of reps you want to achieve or better yet use it as a finisher at the end of a work in tabata style (20 on, 10 off) or do them on your days off. You can do them anywhere at any time. Do a set in your Hotel Room while you're on the road, knocking out a few on a lunch break at work, at the park while your kids play, when commercials come on. Nervous before heading out on a date? Knock out a set of these bad boys and your endorphins will kick in and your anxiety just might fade away (make sure to take a cold shower after so you're not sweating and stinkin' on your date.

I plan on doing these on my trips to Disneyland & Tahoe this year, hitting them up in the hotel room before heading out to the parks, in the cabin before going to the lake or casino.

Comment about your experience with this exercise and give me your insights on it.

Tuesday, February 23, 2016

Time To Take The Wheel Again






Spring is on the rise in a few weeks and the body will have had enough time to recover from winter. Beach Season is coming not too long after this so getting in shape is on a lot of people's priority. The most common place to get shaped is the Core Muscles. People like to see awesome looking abs and that trim waistline. Believe it or not a lot of those that have good looking abs are not that strong in that area. This is where I help you find a solution to not only get muscular abs but a crazy set to boot. 

Crunches, sit-ups, ab machines and Insanity DVDs are the most common things those wishing to get abs flock to because they're either very easy or you just sweat out following someone. I'm here to tell you about the one device that can help develop really strong and muscular abs that takes the boring exercises out of the equation; one that I'm personally using myself to take off some fat especially in the lower areas plus the obliques. Just a few minutes with this bad boy and you'll see results quick.

It's called the Power Wheel. I've mentioned it in previous articles the most recent one being on legendary pro wrestler Bob Backlund using ab wheels to condition his abs and upper body. The reason why the Power Wheel is so effective its because you don't just have to use the handles to roll with but can also put your feet into the straps and do other exercises as well. Even the most simple exercises hit your Core hard and that's a good thing. Doing things that are too easy and in extreme reps won't give you true results. This wheel literally will tell you how balanced you are and that if you don't use the muscles needed for the exercise, you will lose balance. Learn them carefully and build a base. In my case, after a few rollouts I feel it immediately and I barely just get started. I'm seeing results within just the last 2-3 workouts, you don't get results that fast from doing boring crunches and sit-ups. The wheel makes you use every muscle just to balance on the damn thing.

You can't be loose when you use this thing, you have to flex every muscle and make yourself like a steel rod, if you're loose you'll know it right away. Less than 10 minutes of this a day and you'll have stronger abs in a matter of less than a few weeks; do it for 6 months and you'll have powerful abs you couldn't get in years prior. Check it out and for the Nutrition; keep a steady eating habit of real foods and less crap as possible. I even have some products you can look into that'll help trim your waistline awesomely.

Go after the 24-Day Challenge and get free workouts and extra meal plans in the process; using this challenge along with the awesome stuff i'll send and combining these with the Power Wheel; you'll be unstoppable and nothing will stand in your way to get the best abs you can have. Lose weight, gain energy, relieve back pain and eat & drink like a champion. INVEST in your health and INVEST in the Power Wheel.

Monday, February 22, 2016

Finding Comics For Inspiration At An Older Age



When I was a kid, I wasn't into comic books; it just didn't appeal to me as I had books ranging from Disney to Goosebumps & things of that sort. For all I knew back then was comics were for nerds and geeks and that was all that mattered to them. My comics came from watching superheroes on Saturday morning and after school like Batman: The Animated Series, Spider-Man, X-Men, Mighty Morphin Power Rangers & Superman. In the 90's, Superhero TV shows flourished, you couldn't find any kid under the age of 12 that didn't know who Batman or the X-Men were; quite frankly it surprises me that the comics themselves still sold like hotcakes since the Shows were towering over them.

I had one comic when I was a teen not many knew about with me. It was a Fantastic Four comic. I can't tell you where it is right now but I remember reading it in my room a few times and it was the only one I truly knew about. How I got it that I don't remember. When Ironman & The Incredible Hulk came out in the late 2000's, it peaked my interest because it reminded me of my childhood watching the cartoons. In the last near 5 years since I lived in Idaho, I have collected more comics (graphic novels) than ever in my entire life. I found a store here that has at least 3 sections dedicated to comics and one of the first ones I picked up was I think a Thor & Hercules set of comics. I had the Thor Hammers made by Stronger Grip a couple years before that and I just got enthralled to the point I got into the comic book scene. I'm officially a superhero nerd when it comes to that kind of thing. They inspire me to train and get fired up for breaking PR's, inspire me to create and come up with new things to write, they infuse my imagination like Burgers & Fries it just worked.

I'm reliving my childhood all over again in my 30's and learning about amazing stories and classic/new artwork and how the images are so breathtaking & wonderful to view. I find it so fascinating that any book that I find interesting I grab. Most of what I've collected are graphic novels of Marvel and little of DC but always have a heart for both. I've got books on Harley Quinn, Thor, Moon Knight, Batman, Captain America, Spider-Man, The Inhumans & Hercules. I've even got books on Star Wars based on Characters & The Force. I've been to a couple Comic Cons in Spokane, WA and plan on to go again at Lilac City Comic Con going with my girl and her brother.

As you can imagine, as a crazy superhero fan with the movies its going to be one hell of a year. Already seeing Deadpool and moving onto Batman Vs. Superman: Dawn Of Justice (I'm with Bats on this one) its going to be insane. I've become such a fan of both the comics and the films that I have put in my own Amazon Store exclusively for Comics of all types which you can go to here at My Comic Book Store with all the latest updates and Pre-Orders for upcoming comics and graphical art sets of paperback & hardcovers. Whether you want inspiration to train, learn about the characters or just a collector of new and classic books there's something for everyone. I'd recommend because of the craze of Star Wars & Marvel Films coming out get your hands on some of the newest editions of stories on Darth Vader & the Rise Of The Empire/Republic with Deadpool stories and upcoming hero stories based on the upcoming movies.

Friday, February 19, 2016

The Bob Backlund Workout



Most pro wrestling fans today (especially those in their teens) wouldn't know who Bob Backlund was or is. Most today who have heard of him only know about him being another Hall Of Fame guy or the weird looking dude with the Bow Tie and business shirt with red straps that appeared on Raw once or twice in the last few years. What you don't realize was that next to Bruno Sammartino was the longest reigning WWE champion that lasted over 5 years. Back in the 70's & 80's he was the poster boy for the babyface character; Howdy Doody on roids with a boy scout all-american personality.

Former College football player & wrestler transitioned into the pro ranks being trained by legendary pro wrestling coach Eddie Sharky (same guy who trained the greatest tag team of all-time the Road Warriors and former Minnesota Governor Jesse "The Body" Ventura) and ventured out on the road wrestling in the old territories. Backlund was about as a blue-collar american kid as you got. One of his traits back in the day was being in top condition on a frequent basis. We're talking about rough conditioning that would make some MMA Fighters blush and was able to go an hour with some of the top guys at that time including former Intercontinental Champion and 2004 HOF inductee Greg "The Hammer" Valentine. His training is still talked about to this day in some circles.

Since the mid 80's or so when his career was going down little by little he began training differently in order to build strength in his legs after being injured from constant running for cardio and some of the beatings he took in the ring and learned about the Step-Up test from Harvard University. So to substitute running he became a fanatic of the Step-Up Exercise going as fast (with good form) as possible. He would do this sometimes for more than an hour at a time. His other exercise he really got a bug for was the Ab Wheel. He believed that these two exercises were the heavy foundation that saved his career and his health. Granted these two baddies are as simple as you'll ever see but yet some of the most brutal exercises around. Doing rollouts with the Ab Wheel is no joke and will build muscle in the entire core along with strengthening the back, arms and shoulders. The step-ups are crazy in themselves because you're constantly quickening your feet up and down at a steller pace. I've done more than 5 minutes of this exercise and was dying so imagine doing that for more than a freaking hour.

You can do Step-Ups from virtually anywhere there is a step or stairs. Ab Wheels are great but the ultimate wheel is the Power Wheel from Lifeline. You don't just have to grip the handles, you can place your feet into the straps and can do all sorts of stuff that even the legendary wrestler would be impressed by; walk on your hands, do push-ups, pull-ins, hamstring curls, jumping push-ups and so much more. This device alone targets the core unlike anything else and makes machines look weak.

Backlund's best records with these exercises from what I read was 2800 Step-Ups (1400 per leg) and 700 Roll-Outs. That's seriously impressive don't you think? Although he did do other stuff to stay fit these 2 were his golden boys. So next time you want to get in a good workout, do 100-200 Step-Ups & 20+ Roll-Outs and see how you feel the next day. That's the thing I love about the old-timers, their training was off the chain and were revered as legendary and have been used to test guys who were tough enough. I practiced a good deal with the Power Wheel before I came up to Idaho and did stuff off and on in the few years since. Walking on my hands is my favorite exercise, second would be the roll-outs, those kill me every time. Here are a couple of videos of Backlund doing these exercises for your enjoyment.





Thursday, February 18, 2016

Train To PLAY!!!


I know what its like to push past limits, do crazy challenges and just overall have a hardcore mindset. I've been there and I've done it but the fact of the matter is none of it matters if I don't play with what I do. People become so confined to a one dimensional idea that they forget there's options to where they can do things that do't require that hardcore mindset to train to be beastly.

I like to think of myself as a Three Dimensional fitness enthusiast; practicing various things because my brain is hot-wired that way....Gymnastics, Animal Movement, Sledgehammer Striking, Isometrics, Swimming, Sprinting, Stretcher & others. Its not that i'm obsessed with exercise, I find it fun and enjoyable, if i'm not interested in something, I find a way to be interested in something else. People like to do one particular style where it's Crossfit, Zumba, Aerobics, Weightlifting, Bodyweight for MMA or whatever. I'm all for those who engage in exercise that keeps them active but on the other side of the coin, I feel bad for those that don't like what they do or get bored but keep doing it anyway. You're not meant to train like a Zombie or act like one in your training. Adventure is the name of the game here; PLAY with your exercise.

The foundation is just pure movement. Create scenarios, games & just live it out. Some like it structured and that's cool, no harm in that but at some point there might be that "F*ck it" moment where you just want to be free and make stuff up just to get your brain cells going. I'm constantly doing different things; I test out routines for days or weeks at a time but I always end up just free balling and making things up as I go because that's where I find myself in my best state of mind. Most of the time its pure bodyweight but I might have an idea in my head on just doing cables that day or hit the tire every 4 days with Big Bertha (59 lbs. Epic Sledgehammer). I don't limit myself because if I do, I not only lose out what's fun but I become cranky and out of whack.

When you invest in Playful Movement as I like to call it, it gives you freedom to do what you want and practice awesome things without needing to go beyond your limits and just be happy. Playful Movement is the practice of moving with a playful physical and mental idea in freedom. Always find a way to play.


***Looking to invest in losing weight & gaining energy in the process check out my Weight Loss Bundle where you can get a healthy snack on the go, a month's supply of Shakes & Slim products plus Healthy Capsules to help ease cravings and trim your waistline. Each month use a different supply of Meal Replacement shakes. I suggest you make an annual purchase instead of monthly to help your budget. Five Extra Workouts will be included to help shed those pounds with fun filled exercises based on a Superhero Theme I'm personally holding. Both men & women will benefit greatly from this. Each purchase will be donated a small percentage to the folks who have made these workouts possible.

Wednesday, February 17, 2016

Isometrics & It's Value In Fitness

Off and on for over a decade I've dabbled in Isometric Training to help carry over to other areas of strength that I do including various feats like Steel Bending & Phonebook Tearing. This type of training for the most part is one of the most valuable yet neglected because when you normally think of Isometrics it's usually something out of yoga poses or doing a plank but in reality it's one of the toughest areas of strength training period. To learn more on the specifics check out this course.

I'm here to talk about it's value and its importance especially in today's fitness circles. On the deeper level very few people know what Isometrics truly are but that's not their fault. Fitness companies and other areas try to disprove it because it's believed it doesn't hold true value for real strength (which is ironic because most fitness areas have nothing to do with strength) which is quite a shame. Isometrics build not only real muscle but dense hardened muscle due to the amount of contraction needed in order to really have it be effective. There's two types of Isometrics; one is short burst contraction where you flex a muscle for a period of near max power at no more than 10-12 seconds, the second is coined Aerobic Isometrics where you flex or push/pull at smaller intensity for a longer period of time say 30 seconds or more. Which one builds more muscle? It depends on the objective but overall you're developing muscle from another perspective while working the tendons at another level as well.

There's literally countless ways to do Isometrics and can be used in practically every single type of exercise. BTW its nothing new either; it has been used for centuries in various ways from the ancient archers to the NASA Space Program and beyond. Some of the strongest men on the planet used Isometrics to develop strength for specific feats. It's even used in Bodybuilding because of the posing these guys do. I prefer however the type that those from the earlier 20th century used Muscle Control in an Isometric format, flexing specific muscles to contract and relax at a more rapid level.

It's very powerful and can aid in those who have trouble getting over plateaus in their program. I specifically used Isometrics to enhance my strength in pull-ups, feats of strength & even my Animal Movements. I wouldn't be in the state i'm in if it wasn't for this type of training. My neck bridges are a form of isometrics, holding various qi gong poses are Isometric. It's not always about what exercise to do, its the controlled contraction that you start in your mind and working your to the muscles. Yes that sounds weird but its more true than you'll believe. Isometrics have been used not just in fitness but in other areas like in the movies for example in Star Wars The Empire Strikes Back when Luke is in that handstand using the force to channel his body to levitating the rocks and even Aretoo; that's a Isometric Exercise. How about like in Man Of Steel where Superman had to hold the beams of that building in the middle of the ocean to save those workers from being crushed; that's a mega extreme form of Isometric Contraction. You see even something as awesome as those are inspiring to me that this type of training has value in ways most don't ever realize.

Superheroes use this type of training whether it's actual training or not, athletes use it, strongmen use it, bodybuilders use it, yogis use it and many others. You never know what you'll find on it until you have read, observed and done it. I have even used it to strengthen my legs after my accident. It develops wonders you didn't think were possible and imagine the dense muscle you can have and the fat that burns really fast doing this correctly. It is not just a form of training it is a very tough skill to practice but its fun and you can create any workout you want around it. For the most part, Isometrics hold the key to real strength most consider to be untouched and have yet to truly discover.

Monday, February 15, 2016

Animal Exercise Under Two Hours Per Week

Getting back to doing Animal Movements in the last few workouts has become quite fun and accelerating. Being able to move in different positions on a constant shift helps develop the body and mind in another style. 10-20 min. a day is all that is really needed. Start out 3x a week to build a level of strength & endurance. Some of the exercises require some flexibility but with practice you can get some pretty awesome stretching. Some people don't do no more than 5x a week on this specific routine and that's ok.

You don't need endless hours of training in order to get fit. People have to work for a living and have other responsibilities yet there's no excuse you can't train under 30 min. a day; 10 min. would be enough for most people. Advanced can do 20 min. or longer depending on the day you do them. I recommend more of a spread of Greasing The Groove; training periodically throughout the day a few minutes here & there. Keep it to where you go after a daily goal of doing your workout as long or short as needed. Animal Exercise overall won't take you very long because of the constant movement and multiple muscles you use in a particular exercise.

Make it work for you and you will be in shape in no time.

Animal Kingdom 1

Animal Kingdom 2

Animal Flow 2.0

Wednesday, February 10, 2016

Insane Conditioning For An Insane Life

Doesn't that title sound freaking crazy? Who knows but to me depends on the definition. I'm a believer in being fit and well conditioned. When it comes to Physical Appearance, I want to look a certain way but over the years its not that big of a deal to me. I live a simple, easy going life. I may spend a lot of time sharing stuff with you guys but in person, I'm actually quite private and have a few friends. I train hard at times and I train like I'm doing nothing but always doing something. My insane life is basically not all that insane looking but you haven't been around me.

It's not a crazy idea to be awesomely fit for any occasion; have enough energy to play with the kids, go swimming when its warm out, play catch with your buddies, help out family moving stuff & even have a little fun in the sack with your girl or man. That's the mark of being well-conditioned. If you get tired too easily just walking up a flight of stairs you got some issues. I believe in being shape not for the sake of looking like a Model but to be able to function in ways that are critically important in daily life from taking care of a baby to carrying groceries to even possibly saving someone. For me looking fit comes second or lower because its not about looks; you can look like a model any day of the week if you could do that but where does that really lead you? Sure it'll help with confidence and all which is always a good thing but not every attractive person is strong, full of energy and can even be mentally stable. 

Tip Top shape is a key to living a healthy lifestyle. It's not about being hardcore and thinking you're more fit or this much stronger than someone else no, its about balance, challenging yourself often but not too frequently, opening your mind to greater possibilities & building greater brain power. I love to train but also love to have fun. Being in shape has it's perks you may not even realize. Go outside the box and do things that isn't the norm. When I get a chance I smash a tire more than 1200 times with a 60 pound sledgehammer; most people would find that too weird or something someone should be put in the nuthouse for. Make your insane life a positive one and not to push the volume of your daily life but have a balance that works in your favor. Conditioning is your greatest asset.

Want to get in great shape while being on an insane budget? Trust me, not everyone can afford gyms or spas and get the results they want so one of the things I've used which I've mentioned in earlier articles is the Darebee Circuit Workouts. These alone can benefit you greatly using basic exercises, finding your level of fitness and ideals for programs, challenges and Training Plans. I've gotten crazy fit doing these and my favorites are the Superhero Themed Workouts. A lot of fun and most of the time very challenging but that's why i'm insane when I do these. Power up on these and you can't go wrong. If they're not suited for you, look for ideas on the blog or go to my website which is on the right hand side of this bad boy.  

Monday, February 8, 2016

Train Your Abs Like A Gymnast

There are a lot of programs out there that target the Abdominals but seldom do they target the actual Core, using the entire body with the focused purpose of all the ab muscles from upper to lower and the obliques. Most of these programs target only pieces of the abs or in other words Isolate. Only 2 other programs I know of really hit the Core with a vengeance and not just to shape the muscles themselves but to make them punch-proof strong as hell.

Our Core is the center of our physical structure and without proper training, the stabilizers will become very weak, our posture is horrible and we lose touch of that confident and powerful element of the way we walk and mobilize our body. In my years of study and training different styles, nothing has come close to utilizing the body as a single unit and not a bunch of muscles working one dimensional style. The body was meant to stabilize you in any angle possible and not only to hold ourselves up but to be able to move with confidence and true strength.

The strongest when it comes to Ab Strength are in Gymnastics & Cirque Du Soleil because in order to perform stunts, flips, the rings, handstands & even Cartwheels the abs have to be engaged at peak levels. I've seen both and have trained a little in Gymnastics almost a year worth and have practiced bodyweight exercise for over 10 years. It is one of the toughest sports I've been in next to wrestling and strongman. The stronger your Core is the stronger your whole body is. You don't need to train in Gymnastics or perform CDS in order to achieve great Ab Strength. Most ideals for Ab Training is based on merely repetition, multiple sets of crunches & sit-ups and only targeting certain Muscles; Gymnastic Abs goes beyond this. In order to make real progress its not about how many reps or sets; it's about staying in solid form on a consistent basis whether holding or doing reps. Just yesterday I did a full workout that included rocking, holding, lifting myself up and doing hanging knee pull-ins. Did only 1-2 sets of 10 per exercise but on the 2nd-3rd set I would hold the position for as long as I felt doing and most of the time it was tough holding the body in a position flexed the entire time.

I didn't do a ton of time but I put in a ton of effort because you can't be sloppy in these exercises or you will risk injury; you need to keep the body strong and solid in a flexed position whether holding or moving otherwise things don't work. When you engage the whole body you become one within yourself and controlling every muscle in order to perform the tasks acquired. I have never found a course that really hits the abs as hard as these, I've been through fast pace workouts that require plenty of ab work but never this solid where the whole body has to work in order to strengthen the abs.

If you truly want to get rid of that lousy gut, lose weight and build muscle all at the same time; get this course. It works wonders and can be used anytime, anywhere and can supplement any workout or added as a finisher. You can do these for 5 min. or 20 min. doesn't matter, practice at your own pace and progress little by little down to the smallest fraction.

Friday, February 5, 2016

Combining Elements For Ultimate Movement Training

Studying various systems has been my schooling for over 10 years and like being in school, there are things you'll find interesting that really hit you and guide you to where you want to go in life. Learn to absorb things like a sponge and finding the right things that suit you and your interests. There's never been a person that truly likes what he can't stand; its like a leper judging a beauty contest it doesn't really work.

I don't do just one thing as you may have read or seen in my videos. I like to take the very best elements of training that I have learned and mold it into my ultimate style. When you choose little things here and there, not just exercises but a combination of different programs, workouts & others. It took me a long time to truly find what works because I'm constantly experimenting, observing, learning and tackling what peaks at me. Most people go through the motions and the trends that only last a few months or week if that. They don't want to learn what suits their personality and how it absorbs their brain and muscular structure.

I'm a big dude and most of the time I'm considered a weightlifter or possibly a football player but the truth is I practice mostly bodyweight and other styles of movement like Animal Exercise, Gymnastics, Circuit Training, Primal Movement, Ginastica, Strongman exercise and more; I don't contend myself with the latest trend or what is said in a muscle magazine because I learned to be self-reliant; finding areas that are outside the box and molded into my own world of things that strike with that jolt of lightning-like feel. If you're interested in follow along infomercial programs that's your business I bare no judgement but what if you took little things and created something for yourself. Whether in the gym, a park, your home or hell at the freaking beach; practice what makes you feel interested, motivated and not what everyone else is doing. I have literally gotten looks from people when I do certain things like Animal moves, hand balancing, even qi gong in the middle of a cabin living room in Tahoe where there's at times more than 5 people in the cabin.

For beginners; learn the basics of what you want to learn; don't worry about not being strong enough yet or working the clock enough. Start at your own level, progress little by little down to the smallest fraction. Let me give you a very weird example; in the movie Ant-Man, during one scene Scott Lang got so freaking small he shrunk into the smallest molecules of dust in the air that seemed like a whole other universe, as he got smaller the world around him got larger and larger in a billionth of a fraction within that speck of dust. The point of this is no matter how small you progress, the progress becomes bigger and bigger as time goes on and before you know it you'll be far stronger and more interested in what you want to do.

Combine things to create your own Ultimate Style Of Movement and see how far you're willing to go and I don't mean push to the limits until you start puking; that's not what I represent. I want you to go as far as you are willing to without being in pain and agony and injured. People get so caught up with that "Push till you puke" "No pain, no gain" & god forbid "Injured? Suck it up Nancy boy" kind of mindset that there are far better options that can have them live very strong physical lives that prospers in the future and not have that "I use to be able to" life later on. Be resourceful and do what's useful to you.

Wednesday, February 3, 2016

Playful Movement Exploration

For years I'm always coming up with different things to train on because that's just how my brain works. I don't stick to routines very long because I get bored with them fast. I love to Sprint, I love learning about Finishers & I definitely love doing Animal moves to work my body from all sorts of angles. Overall, I just love to explore & move because it opens up new possibilities and ruling out the singularity of focusing on something that is so one or two dimensional.

I call it Playful Movement Exploration; the ability to explore movement in a playful mindset. Routines are great for some people because it gears them towards being focused and driven to a specific goal setting but for me; exploring just seems more simplistic and natural. Thinking outside the box, moving from one area to the next while infusing imagination, creative patterns & utilize personality in practice. I was never one to use my brain like the general population. Growing up and having to learn in complete 180's and honing my skills for things that most don't understand.

It's very powerful when you learn to explore yourself physically, emotionally, mentally and more. You are one person that is different than everyone else. Unless you have a full on Clone, you are one person among billions that are rich in very unique ways. Some never realize what they have until it's too late, others just watch the world go by and there are some that just don't have the sense to come out of their selves and be like everyone around them. I combine different elements that reflect on my brain functioning capabilities, my best physical movement that hits me like a bolt of lightning and use my memory that's very unique to recount things most wouldn't even fathom.

You are a person who aught to explore themselves in a powerful way that makes you feel alive in a positive and spirited way. Learn who your true self is. I learn it everyday of my life and sometimes it becomes very difficult when you have to hide who you are from people that you believed could show your true colors. Its beyond movement that is being explored; its your whole being, your soul that goes into what you do, who you are and where you will go. It becomes exhausting at times trying to be someone else; i've been doing it for more than 3 decades and its a total pain in the ass. Little by little I don't just explore moving and staying fit, I explore my real self and how it has been used to help others and make people smile. You can do it too. Move with passion and feel it deep down no matter how far it is. Its tough, can be painful and it hurts inside at times but when your true self comes out and people notice it good or bad, you made the choice to do it because you are done hiding.

Explore and have like child-like quality of personality, movement & deep profound power within to become the Ultimate Self.

Monday, February 1, 2016

Review On Steel/Sandbell






I'm a simple guy when it comes to equipment. I don't fettle with Barbells & Dumbbells unless i'm in the gym on a rare occasion. I'm also big on the quality of the equipment I get and use them to have fun and be enjoyable; whether it's hammers or cables or my pull-up bar there's always something useful. One piece of equipment I use however is very unique and takes it out of me practically every single time in less than a few minutes. The Sandbell is in a class by itself with the endless variety out of one small thing.

Its versatility is incredible and its powerful adaptation to any workout is beyond comprehension. My all-time favorite exercise is purely picking it up and slamming it as fast and hard as possible for a short amount of time. It even is better than sprints some of the time. Anyone can use this for any style of training because it not only packs a wild punch but has not one or two but THREE types of equipment in its arsenal: Kettlebell, Dumbbell & Medicine Ball. I've been in fitness close to 2 decades and never have seen or felt such a powerful force like the Sandbell.

What a lot of people don't realize is that the Sandbell is not just meant to be used in a variety of ways but it puts on realistic results to generate natural Growth Hormone. Because of the epidemic of obesity and lack of nutrition these days, exercise has become a last resort and far too much info on what to do and how to do it. With the Sandbell, it doesn't have to be complicated whatsoever. You can do practically any exercise in the gym using only this bad boy and you can get in a workout that's no more than 15 minutes.

I realize a lot of people get told about weight progressions and all that which I highly bring on for others to understand but when it comes to the Sandbell, you don't need all that much weight to get your ass kicked and here's why; because of the changing of the grip, you're working not just the muscles but the tendons in many ways from pinching to thick and anywhere in between. The most weight I advise people on is no more than 20-30 lbs. I get it there are challenges and are told you need to use this weight for that challenge or whatever, who doesn't love a good challenge but in the end, its not about the weight its about what you're willing to create that can make 20 lbs. feel like 100 when you do it right. Just some of the exercises alone can be brutal for most people. One exercise I do is called the 360 Exercise and I do it for 100 reps (50 per side) and hits me enough. Sure it be cool to do it with 40 or 50 lbs but that's not the point. Use it for long term use and not how much weight you can move.

Another amazing thing about this tool is that it can be used or kids to play with and toss it around with friends. Even toddlers can use this thing when its under 5lbs. I had my 7 and 4 year old cousins play with my 20 lber and couldn't get enough of it. I had the 7 year old do rows and slams and the 4 year old (who has down syndrome BTW) just see if he can flip it on the floor and he got it once or twice and was smiling. My girlfriend uses it for slams and for resistance when she does SIT-UPS; this chick rocks it doing sit-ups in sets of 10-15. It is one of the most playful and fun tools on the planet period.

There are so many benefits with this thing its difficult to list them all. I will give you a couple that are not only kick ass but awesome as well when you realize how many ways you can really use it. When you slam it, it doesn't wreck the floor so no worries about breaking furnished floors or carpets, it can be put in a backpack to travel with (that I would recommend under 20 lbs.), there is no such thing as boredom because no exercise is ever the same with the changing of the grip, can be added to any regimen, gets you fit in a short amount of time, develops finger & hand strength, develops a very strong core and powers up Testosterone (come on guys how could you not want this).

One guy I had connected with has had some severe joint problems and asked me about the Steel/Sandbell and wanted to know if it worked for him. He had read what I had done with it and seemed intrigued. I told him to give it a shot and told him to go with a ten pounder so its light enough to where it wouldn't hurt him and get something out of it. His name is Lou Delpha from Lakeland Florida and this is what he had to say after only using it a few times......

I'm 67 years old, have had 69 Surgeries, including 2 cervical fusions, both shoulders, both knees, left hip, both feet, 4 hernias operated on, several major abdominal Surgeries, Lower Back surgery and a pacemaker. I also have degenerative joint disease from head to toe. With all these Medical problems the Steelbell Workout felt great. My arms felt like rock when I was done. If I can do it, so can YOU!!!

That to me is one of the most bad ass testimonials I've ever read. It's inspiring and it makes guys like me feel blessed to be doing this and not even have all those issues. That makes him stronger than most people on this earth. It truly is a gift of fitness and everyone should have one and get one under 5 lbs for their kids. One of the best investments that is worth every damn penny.