Sunshine State Set For Another Superhuman Workshop

A lot of seminars and workshops in the strength training world are taught but people that aren’t all that strong.

What if instead you could learn from not just strong people, but the strongest in the world in their areas of expertise?

People like Donnie Thompson who broke the 3000 lb. barrier in power lifting.

People like Scott Weech who put 423 lbs overhead…with an axle.

People like Whit Baskin who for many years has held the record for the longest hold car hold in strongman competition.

All these guys and many more are being brought together by Bud Jeffries and Logan Christopher in one place.

Just check out the video on this page to see them all in action.

Superhuman Workshop #3

And not only is this workshop bigger and longer then their previous workshop, but they’re offering it at a cheaper price than ever before.

It’s coming up soon and taking place in Tallahassee, Florida.

Get the full details here

Superhuman Workshop #3

Ben Bergman

A Day With A Legendary Strongman

 Just before Thanksgiving, there was a strongman traveling to a town to do a show, when I found out he was going to be heading only an hour away from my city, I couldn't pass up telling him I was near there. After his show we met up and trained outside in my backyard smashing tires with my Thor Hammers along with his Stronger Grip Sledgehammer and after getting my ass kicked while needing a few breaks this dude finishes with 1000 swings in 21 min. We ate dinner down the road and the first half was how awesome his son is doing, the other half was about training, putting knowledge and wisdom into my head and even talked some stories about Strongmen and even about his time with Matt Furey. We said our goodbyes but the story doesn't end there, there’s more to come.

 After Thanksgiving has passed, the strongman came back because he had some traveling to do shows and I caught up with him again, this time it was more than just a few hours, it was for more than a day. He did a show no more than a couple miles from where I lived, I got to help out with the show and be apart of it by ripping a phonebook in front of 400 kids plus their teachers. It was an experience I’ll never forget and being a performer from a different era of my life it was nerve-racking but exciting at the same time. I learned how he performed and spoke in his shows and how to get an audience’s attention but getting his own message across in different types of situations. I’m sorry you’re probably wondering who the hell I’m talking about, my apologies. This is Professional Strongman and Motivational speaker Bud Jeffries.

 After the show, Me and Bud packed up and were about to grab some food when he needed to get his oil done for the truck so we stopped at a shop and sat in the truck while we talked about wrestling, the old-timers and even about a cousin that was legendary in his own right, it was the Boxing Legend Jim Jeffries. He told me a story about him and Jack Johnson that was pretty awesome. After the oil was done, just before we left, he rips up a deck of cards just for kicks for the mechanics and one guy even said jokingly “Thanks for making me feel afraid of you.” We get a bite to eat at Subway and before we did this, this powerful and humble strongman tries to hook me up with a pretty girl not once but twice. Messing with him calling an a-hole it was pretty funny and I literally nearly turned purple from blushing really hard. We get dinner than its back home for the evening.

 Before I continue with this story I just need to point out that being in his presence and admiring him for years it was like if a baseball fan spent the day with just a Barry Bonds or a Albert Pujols, it was that awesome. Training alongside him was an experience you can’t comprehend, not even at a workshop and I’ll tell you why later on. I couldn't keep up with him at times but how can I? I’m just learning the tip of the iceberg on conditioning and here he is just pounding on those tires. For the most part despite needing breaks quite frequently, he just about literally broke me down because I had jut gotten my ass handed to me and although he never said it I kept thinking of him saying “Come on man, keep going.”

 This guy I felt took me under his wing and wanted to help me put things in perspective and understand what you can do to help people even more than what you’re doing now and make something happen. Learning from him was surreal and it gave me something to use for the rest of my life and do something nobody can do. I’m still young and I have far more to learn but for one night, it has given me a lifetime to use.

 Continue on with the story, we’re eating and decided to put on the Expendables 2 and while watching this, we broke into little conversations about the actors and than for a brief pause during the movie we got to talking about each other’s obstacles and sharing funny stories and let me tell you and I know he may not admit this but Bud had stories that made Jeff Foxworthy sound dull and I just couldn't stop laughing at times because the way he expressed them was just priceless. If you truly want to know Bud, making you laugh is one of the best things he can put on you and it shows that we as strongmen are not big, tough and demeaning guys; we’re just like everyone else with different backgrounds and finding ways to make each other laugh.

 After the movie was over we set everything back up, sat in the lounge chairs and went over stuff about the old-timers, steroids, guys in the upcoming Superhuman Workshop and helping me move more forward with my passion for Physical Culture and although it lasted only a couple hours, it felt like a lifetime in a good way just listening and sharing knowledge and wisdom. He truly is one of the best guys in this business and I’m proud to call him one of my brothers. He’s not just a mentor or a guy who helps you out a little bit in time, he was like an older brother and passing on his words of the business onto me. It was one of those things you just never forget.

 Before I end this I want to tell you the difference between being in an idol’s presence one on one vs. being at a Seminar or Workshop. Being at a workshop, you connect with them and get to learn what they know so you’ll get better but no matter how you slice it, there’s another person sitting right next to you getting the same teachings and doesn't have that same feel if it was just the two of you. One on one however is a whole different experience, it’s not even the same league as being taught at a seminar, it’s just the two of you and going into much deeper levels of knowledge, stories and getting to know your idol on a very different level to the point where it’s not just a few conversations, you literally feel compassion and hold a place in your heart for them that you just can’t get anywhere else.

 With Bud it wasn't just being with one of the strongest guys in the world, it was like being with that older brother you wished you had growing up and being apart of something that has a mystical feel to it and feeling like you’re a part of a family that you’ll always be happy with. Spending time with him was one of the greatest experiences of my life and I’m already getting a bit emotional just looking back on it and it’s something I’ll never forget until the day I die. I hope I get the chance to do it again in the coming years and learn from him as much as I can stand and pass on to my kids because he’s one of those people that you can’t help but like and get to be apart of something that you love and cherish. Thank you Bud and I’ll always be there if you ever need me, you truly are one of my dreariest friends and you’ll always welcome. Stay strong brother and never stop what you’re doing, you are an awesome friend, a loving husband and a damn good father to Noah, he is the luckiest kid in the world.

A New Age Of Vampires

 In the old books of the Creature Of The Night, we have romanticized it’s characteristics, it’s strengths, weaknesses, it’s funny side and even it’s very much larger darker side but let’s not forget how we as a culture come to love and hate vampires. We all know the tales of blood, immortality, fear and the biggest name of them all Dracula. What if we took these old tales and turned them into something that is what we crave for centuries; a longer life, having super human strength & speed and the ability to have a high dose of great emotional power.

 Certain vampires you’ve seen in the movies and comics are different and either funny as hell or as dark as you can get. From Boris Koloff to Edward Pattinson, we have loved and loathed the idea of what it is to be a Vampire. Personally I prefer the Warriors of vampirism such as Blade and Kate Beckinsale’s character in the Underworld saga but this generation prefers the Twilight and True Blood types. We all have our likes and dislikes to Vampires but the truth of the matter is, we can use those capacities to become a stronger and healthier human being. We can become a much stronger human with the right tools and resources and not resort to taking shortcuts and making ourselves weaker as we age. Sure we won’t have the unlimited power of age compared to a Vampire but we can use methods to live longer, be stronger and have vitality beyond the average human.

 When I talk about Vampires I’m not talking about dressing up in gothic crazy costumes or having night clubs devoted to a cult, that’s for children and demented overzealous freak shows; what I’am talking about however is the ability to look outside the box and look to ways in the fitness world where knowledge for strength, speed, energy, flexibility and building a body that you can be proud helps bring life to what you want out of it. Does that make a freak in some way? Hell yes it does and I’m proud of it and I love being to learn how to keep my life the way I want it to be and move forward with it.

 Vampires have strength and energy beyond our own imaginations so how do we apply that notion for ourselves. We certainly do not need to suck someone’s blood for a life continuing capacity but we can keep our bodies fresh and ready to go by using small effective exercises and build our hormones naturally so we can look younger and have the strength of a wild animal. It’s something we can look at from a different perspective as a nation that has become accustomed to the growing disease of obesity. Being unhealthy isn’t a good thing no matter how you slice it, it eats your life away and you are just sucking energy just to even get off the couch and that’s sad.

 Do you want to have a life where you can energy that can go on for hours on end, have the strength to help others and what about being able to move pain-free and not have aching backs and busted knees? You can create the life you want, all you got to do is take one step in the beginning to start and build yourself up whether physically, mentally or emotionally, if you don’t move, you’re stuck in the same place. Remember that.

 The ability to move with grace, power and super human speed takes practice but at the same time, practicing with mindful intentions creates an even bigger place of building great strength and power in ways you can’t imagine unless you've experienced it. Certain things don’t just happen overnight, most people can’t get the concept of that because they want more than what’s already been given to them and than they want more than that. It takes time and patience. Think of a Vampire who has lived for a couple hundred years, don’t you think he’s learned patience and in that period of time? I’d like to think so in some cases, if he/she can live that long I believe you don’t have an excuse for something you wish to have at this very moment. It’s like saving money, you put a little in your account every now and then and before you know it, you have quite a bit of money built up, same thing with building a body and creating strength and agility, takes time and before you know it you’re far stronger and more energetic than when you started.

 Unlike a Vampire, you don’t need a thirst for blood, you should however learn to have a thirst for exercise, not to the point like a crack addict but using it to keep your energy levels up for things you need to do throughout the day like your job, taking care of kids, being energetic at a gathering, in the office writing up reports or delivering mail. It’s all about consistent action and reminding yourself that you don’t need a gym or a trainer to get you awesome shape, you can learn to do it yourself and save your money for the things you need in life. The only person that makes your life complicated is you and you can either keep running with the flow, or you can make something of yourself and be happier, live longer, have great strength and be able to handle things even your friends couldn’t do. Make it happen and learn from the Vampires. They’re not as messed up or dark as you might think.

A Top Notch Method For HGH

Quick fixes are the biggest trend in fitness today. They want results fast, easy and with little effort as possible so for fitness trainees and celebrities alike for a movie they inject themselves with pills, steroids and needles to get that look that they always dreamed of. Not saying all do this but a good sum of them does and they’re more likely killing themselves than getting healthier.

 Artificial enhancements are quite dangerous and I’ve seen what it’s done to people and very few ever stay healthy with the right cycles but that’s another thing all together. Generating natural levels of Hormones is actually a lot simpler than you would think. Sure as we get older our hormone levels begin to drop as much as 5% by age 30 possibly younger and that shouldn’t be happening. To get the best out of saving money on supplements, pills, injections and those “creams” that some athletes use, work on specific type training. Moving at a clip where it takes a short amount of time to start breathing really hard is a sign that you’re building high levels of hormones which growth is a factor.

 Sprint Training done up to maximum 3x a week is a sure way to get your hormones firing like crazy. Hill Sprints are even better but if you don’t have a hill near by then find a long track or a big stretch of land. Now if you wish to not do sprints there is another option and that’s moving like a Wild Animal. Animal Training gets every muscle group in your body going right off the bat and the more muscles being used the more chances of fat being burnt, muscles are building and your growth hormone will skyrocket faster than a speeding jet. Think of it this way, imitating a wild animal isn’t just building great hormone levels but it also helps you stay young and fit plus its fun to do.

 The greatest athletes are of the Wild Animal Kingdom. They’re strength; power and agility are the most inspired forms of our world. Think of a silverback gorilla doing a one finger pull-up out of the crack of its enclosure or a lynx trending many miles with its incredible endurance and let’s not forget one of the largest cats in the jungle and that’s the Tiger, it’s tendons are insanely strong and can drag its prey weighing well over 500 lbs. Who wouldn’t want that kind of strength? Functional Movement is keen to our development and makes the body function far better than isolating the muscles which can cause injury and destroy joints. Moving like a Animal is the type of fitness that cannot be duplicated by any other method.

 The great benefit of doing this form of conditioning is that it’s more like playing than working out, you are free to move however you want and you get to build muscle without straining yourself so much. The key ingredient is not just physical but mental as well. When you stop using the word “workout” and use “play” your mindset changes completely and believe it or not when you play around with these movements, your results will come faster than expected and you’re having fun in the process. It’s never too late to feel young again and progress at your own pace and play your way up to a challenging animal. Have fun and make it a habit of playing instead of working when it comes to exercise, it’s a whole different feeling.

13 DVDs That'll Turn You Into A One Man Wrecking Crew

At a recent workshop this year, Logan Christopher & Bud Jeffries took on a whole new deminsion of Physical, Mental & Emotional Conditioning that will have you bring out whole new levels of strength, power and muscle. You will find a plethora of new info on Isometrics, Kettlebell training, bodyweight exercise and various feats of strength.

There has never been a set of this Super Human caliber. Just when you thought everything was done, well you will learn something new on these bad boys because these two powerhouses of might and muscle will take you through program after program of powerful info you will not find anywhere else. Find out about the "Prison" workout that Bud demonstrates that will take your Kettlebell conditioning to a whole new level with just two exercises. Learn the Mental secrets that give you the power to climb past plateaus you thought you couldn't get past. Get the inside scoop on how Isometrics in their fashion can lead you to a whole new world of super strength, speed and power beyond belief.

This isn't just a set of DVDs, this set will set the standard for what you can achieve beyond your own beliefs. As you will see, these masters will show you a different prespective on training that you're not use to or have ever seen before. Find out how a simple 50-100' rope will give you Super Human endurance, get a sneak peak into the realm of mace swinging and kettlebell juggling unlike anything before. Training is a lifestyle and when you learn from two men at the top of their game, you will find yourself never having a boring workout ever again. Conditioning takes on a whole new meaning when you get your hands on a monster set like this.

Becoming Super Human is a work in progress but if you give your open mind to these individuals, you will see results faster then a speeding bullet and you can even find yourself turning into the Incredible Hulk once you learn to harness the power within you that takes your levels of strength into the stratosphere. Workouts will come and go but your ability to find out the one's that bring out the best in you will stay with you forever.

Many things have been done but there are still secrets out there that will teach you how to build muscle, lose fat, burn calories and give you energy beyond belief the fastest way possible and you can do it drug-free. Get yourself on the band wagon and become a Super Human. You are the only person stopping you from taking your inner powers to a level beyond imagination. Welcome to the world of Super Human Training.

Lost Secrets Of The Old-Timers

In the Golden Era of Physical Culture you had mail-order musclemen teach the best ways to train and become strong and vibrant. Even bodybuilders of that era of 1900-1960 ran, swam, lifted weights, wrestled, boxed and performed feats of strength that would blow any one's mind out of the water. They taught you the most simple exercises whether it was bodyweight or weight lifting and the more basic the better results you made. Presses, Pulls, Grip Work and Squats were the mainstay and used Barbells, Dumbbells, Odd Objects, Push-ups, Pull-ups, Free Squats, Hand Balancing and Gymnastics.

This was before Steroids became a hit and wasn't used as much as it is today. Back then they relied more on guts, good food, hard work and old fashioned muscle building. Machines weren't big at this time and even today they're as useless as a fart in church. Record lifts in this time period are still unmatched in today's modern era of weights and strength. They didn't take supplements to "help" them get stronger, they used Progressive Resistance Training and did the best they could of their natural abilities. Today, you can't break a record in sports without having suspicion of someone using something to give them that edge and it's a damn shame.

Modern trainers can learn a thing or two of the old-timers in their programs. Back then, you didn't have the Internet, you didn't have hip hop abs or the biggest loser, hell not even P90X and yet those guys were far stronger and more importantly far healthier then the overly cautious and paranoid fitness nuts of today. Back then the average age capacity was 45-60 and a lot of them surpassed that, some lived to be 90 and one old-timer lived to be 104 and didn't die of natural causes. This is where one needs to learn what the important key is. Be happy with what you do and develop challenges. Yes our age capacity has risen in the last 50 years but a lot of it has come with a price. On another note more athletes today are dying younger then the athletes of yesteryear and its mostly due to drugs, drinking, steroids, very low or very high food intake that isn't safe and even fame has gotten through to their heads to the point where they'll do anything to stay at the top.

Courses and Programs back then (the good ones from top notch strength advocates) were much simpler and easier to understand unlike today where you have programs that actually can injure you and put you in the hospital. Basic programs build superior results period. All of this specialization isolated crap today doesn't make you any stronger then a plastic door, you go through it and it rips apart just like that. A lot of programs today don't make much sense when if you move inch the wrong way, your exercise is shot to hell or you have to do this many reps or that many sets to determine if you're strong or weak. It's never common sense anymore and people end up quitting as fast as they started.

In my personal opinion using steroids for personal gain is just about the dumbest thing you can do to yourself. Steroids using injections and pills to gain an edge is just stupid. There's controversy as to how steroids are used either in sports or in medicine. In sports they're used to recover quicker, run faster, jump higher, gain enormous amount of strength, build more stamina and create over the top levels of testosterone . In medicine its to help patients with low levels of testosterone, help skin tone and help their immunity system. No matter how you slice it, there's side effects with artificial steroid use with the creams, pills and needles to which if not used wisely or correctly, it can cause almost the opposite effect of what its originally used for. It has to do with more pressure these days to be bigger, stronger and faster then your competition and plenty of men and women take it too far either as an addiction or for purely selfish reasons. Back in the day where steroids weren't in the public or even heard of there were athletes that looked far better and had longer careers then most athletes today and that was purely on how simple their training was and some of their records are still up today.

To become naturally strong and be a good athlete or strength fanatic yourself, look to the history of what those who trained in the past and how you can adapt their styles with yours. Don't do the same things they did, just learn the basic principles of what they taught and use them to build a style for yourself. In today's era we have very unhealthy people in and out of the fitness world and its time to get back to our roots of what hard work and busting your ass really meant.

Gorilla Power & Creating Animalistic Strength

Lions are known as the kings of the Jungle but I feel the incredible hulks of the Jungle are of the Gorilla. Gorillas have strength that surpasses more then 10x of the strongest men. Yes they're structure is different when it comes to walking but yet with chimps they're the closest to us humans, they have hands, they have feet and have torsos that resemble a human. They walk different because they're arms are longer then their legs and need to adapt to walking on their hands.

I personally feel that if we were to get strong then we need to reverse evolution from our modern methods of today. Today in most fitness circles we can't compare to the old school ways of training and that's most likely a good thing. Today we have people who are more overweight then any other time in world history, we have gyms that have just lost its roots to whats really important and looking good and being overly cautious has taken over. Very few of those that know the real secrets to strength & health look to what the animals and early men have done to become strong. Animals don't lift weights and try showing off their muscles, they use their strength to survive and early men strived to survive harsh weather conditions and move boulders to help shield themselves and swam to catch fish, run as hard as they can to get away from predators and used spears to kill their food of some of the wildest beasts of the time.

Getting strong using weights has its own benefits but modern trainers make it look like a joke and those old-timers from the golden ages of strength would be rolling in their graves. If you're going to use weights, do the simplest one's and stick with that, Presses, Pulls, Abs, Grip Work and basic leg training is all you'll ever need. Isolating muscles is only good for one thing and that's rehab other then that it's useless. When it comes to weights, the simpler, the better...Dumbbells, Barbells, Kettlebells and a few odd objects here and there is all you'll ever need.

When you learn to become strong, its best to look at not only the muscles of the strongest animals or the strongest of humans but take a good look of how strong the tendons are. I'd say the best animals with the strongest tendons are Gorillas and Wild Cats because they have to reach, climb, crush and pounce while defending against predators and/or fighting for food. It's better to pull a muscle than tear a tendon. Huge difference between the 2. Pulling a muscle recovers quicker, tearing a tendon however can put you out of commission a lot longer because the tendons are the things that help keep the skeletal structure together while the muscles are the tissues that cover the skeletal structure. Tendon strength creates a chain reaction of how strong you really are. Take a bodybuilder for example in this day and age. He's more into building muscle so he can look as big and powerful as possible but does little to no training in the tendons and chances are he's going to get injured quicker then any other athlete including fighters and major sporting athletes.

Developing Ape strength without weights is very simple an doesn't take that much time to learn or do. Look at the basic things they do, climb, walk, pull, push and move in awkward positions. Learning basic elements in their evolution can help you become 3x stronger then the average human. This of course means you won't build the strength that they do because its the way their structured and their nature is used but that doesn't mean we can't adapt. Some of things they do might seem silly but if you're open minded and look at another prespective you might realize that you can become stronger using those so called "silly" stuff.

The only time you'll ever see an Ape lifting weights is if researchers experiment to find out how strong they are in that area and if you see some knucklehead meatball of a bodybuilder trying to lift some weird looking weight. Apes carry strength that makes most weightlifters look like chumps and who's to say we can't try to imitate and build superior strength ourselves. We can really learn the true secrets of creating Animalistic Strength with the simple points of observation, experimenting and adapting. In the world of fitness it's not a bad thing to turn reverse evolution and become the strongest person we can be.

Unleashing The Wild One

Every one of us has an animal spirit living within. Sometimes we don't even realize when it comes out. We all have some sort of power or desire to be the wild animal that gives us that power and strength.

No matter what someone says we all want to the person that's stronger, powerful and more agile then the next person. We have developed a sense of the beast that gives us great strength and great power and about 99% of the time we don't even know how to properly unleash it with vigor, mind power and overall physical strength. We want to move like a wild animal in the jungle and have the ability to climb like a gorilla or chase down our prey like a cheetah we all want that one way or another.

What if you had a favorite animal that you wanted to imitate and move with power and grace. When you move like a wild animal, you want to become that animal, be apart of that animal's psyche and learn its power and strength. Whether you're a bear, gorilla, tiger or whatever be that animal and don't think of anything else. Your results will come quicker and your body will change for the better both in and out.

When you get your hands on Animal Kingdom Conditioning 1 & Animal Kingdom Conditioning 2 you will say goodbye to dull cardio and say hello to real, old fashioned natural human growth hormones. For both courses you will have a total of 40+ animals to choose from. Training this way opens your body to a whole new light as your workouts will be shorter and much more complex as each animal works multiple muscle groups and with the right speed, you will be breathing hard in no time. When you're breathing hard you're turning on the fat burning furnace and building a body that's lean, mean and animalized. With this type of training, you can grow younger and become healthier. Moving this way helps build muscle, strengthen joints, builds stronger organs and best of all, keeps you young. If anyone doesn't any one of those attributes then you shouldn't be human.

When you get your hands on these kick ass courses don't be contend with just one animal, practice them all one at a time and find to frequent in your workouts. Most people contend with just one thing and one thing only and hey its better then nothing but they're missing the big picture. One thing doesn't mean great. Its like a salad, just lettuce won't make the salad look beautiful, it needs different ingredients like tomatoes, crutons, olives, peppers and at times dressing. When you get all that together, nothing looks so pretty. Thats the beauty of animal exercises, you have a varity to choose from and when putting them together you can build a beautiful, strong, lean and muscular natural body. So you going to stick with just lettuce or you going to build the coolest, kick ass salad on the planet? Its up to you.

Generating HGH Levels To New Heights

When we use compound movements in any exercise program, chances are you’ll be in better shape then when you isolate the muscles and tendons of the body. Compound movements are of using multiple muscle groups at one particular time like in weight lifting you have the clean and jerk for barbells and presses and pulls using dumbbells and of course the squat. In bodyweight exercise believe it or not there are many isolated movements but there are more compound movements such as push-ups, pull-ups, squats and sit-ups (not crunches).

Using multiple muscle groups creates a chain reaction of how the body generates natural growth hormone which helps you stay young, healthy and strong. Say you do a hill sprint for 10-15 seconds you are actually creating more growth hormone and when you walk back down that hill your body shifts into overdrive and as you recover you are gaining much more strength and lung power which begins to burn off fat and build muscle. Now I’m no scientist or physicist but I can certainly tell the difference on how my body feels after its been cooked within a short period of time.

Human Growth Hormone usually sounds like you’re taking steroids and you’re building muscle at a rapid pace. That’s the injections aspect of it which in my opinion is pretty lame unless you need it from being severely sick in the hospital but other then that its very dangerous and injections usually come with side effects that look far worse then what its originally said. Natural Growth Hormone however comes from doing a certain exercise or activity that gets you out of breath fast and you have to try to breathe much deeper. One of the best ways to do this is doing sprints no more then 3x a week. This actually burns off fat 10x more then the leading injections and its safer and more efficient.

I do like Sprints but since I’m not a big fan of running whether fast or slow I don’t do it very often. I do however like to train like a wild animal. I believe training like a wild animal is a lot more doable because you don’t need 100 meters or a 100 yard hill to do them. Yes you may need to do them outside but there are some animals you can imitate indoors. The bottom line is doing animal movements gives you the freedom to move around and be your favorite animal and it doesn’t feel like working out, more like playing and having fun. It’s a lot more fun to do these and if you need to catch your breath every now and then do it. If you practice them well enough you can get stronger, healthier and develop more brain power.

To me the exercises in Animal Kingdom Conditioning and Animal Kingdom Conditioning2 create way better HGH Levels and take up less time to train on and it’s really all you need. Start off doing only 5 min. a day with these animals and get good at the exercises you want to master. You can do all sorts of workouts with them and do them as long as you want once you have mastered them. I do them very often and I never feel better. I love them and one day hope you will too and make them work for you as they have done for me.

Strong Or Weak.....He's Got You Covered & Then Some

Every living person strives to be strong at something whether its business, strength, health, fitness, sports, carpenting or what it is they want to do it is important to maintain your health and keep up your strength no matter how old you are whether you're 10 or 100. Being the strongest as best as you can be is not only a lifelong journey but more of a quest.

My friend Logan Christopher has been on that jorney ever since he was a young skinny high school kid starting with bodybuilding and supplementation. Once he felt that didn't work he began studying bodyweight exercises from a few courses and that started his quest to find the best ways to get super strong, healthy and functionally athletic and he has done so many times over and still has much to learn just like the rest of us who are looking for the holy grail of superhuman fitness. Most of what you'll see at Legendary Strength is what kept the old time tested methods that the old timers came up with going back 100 years or more.

Within the site you will find a variety of topics that may seem unorthodox or may be even controversial but thats the beauty of what he represents. He doesn't always use lay back topics or skip over a thing or 2 no he gets straight to the point and some of it is pretty funny but also its as educational as you can get. He doesn't leave any stone unturned and puts himself right in the brink of his writing and products. Some products are bodyweight but a good portion of them also include barbells, dumbbells and kettlebells.

You will find at Legendary Strength a real test of what can work for you or what can't work for you but either way he wants YOU to be the strongest you can possibly be and not just for looks but for daily life. A good portion of the products you will see will take you to another level and some of us even have surpassed that level and he helped bring in more. I mean take a look at what he has to offer....

Advanced Bridging Course

Kettlebell Snatch Domination

Ultimate Guide To Handstand Push-ups

&

The Superhuman Training Membership

There are many more but these are a top pick for me because I have experienced first hand how to do all of those things and more. Snatched a 53lb. KB 83 times in 5 min, fell back into a bridge & kicked over and back, got as high as 20 handstand push-ups and am a proud member of the superhuman training programs. You may not want to do all that stuff but you can become strong and healthy. Be apart of Legendary Strength and help us bring back the time honored methods of the old-time strongmen.

Super Human Training Series

Becoming strong is a must have for any man or woman and for good reason. Being strong doesn’t mean you need to have big muscles or look like Fabio and whatnot. Being strong has a sense of purpose and it can mean anything. You can get strong at weights, bodyweight, bending steel, using kettle bells or lift odd objects whatever you want to achieve. Yet in order to become strong you must first have a will to push through limits you never knew you had. Yes you got to start out slow and patiently in order to get used to the training but also to learn from the best in order to achieve the best.

Learning from the best in what you want to achieve can help you reach to heights you never thought possible. Take it from me who learned from ghost writers as a weight lifter and then when I started learning from the real experts my results shot like a rocket and haven’t stopped learning since.

What if you can learn and have it on a monthly basis and learn from the strongest and most intelligent men in their field? Trust me ladies there’s something in there for you as well. You can be personally coached through a DVD and through online concepts, exercises and techniques. You can even get a full makeover in your training if you look hard enough. This friend is the Super Human Training Series conducted by Logan Christopher &Bud Jeffries. They both share a common goal in getting you on the right track to success in your strength & conditioning. I should know because I have personally been coached by both of them at one time or another and they have always something to bring to the table when it comes to strength and fitness.

It’s without question that these two strength giants have a love for teaching you the best way they know how but they’re not alone. Some of the strongest men and women are right behind them showing you the path to super human. Plus if you sign up with an activation fee you will get access to online resources of strength, fitness, grip techniques, audio & video interviews, plus a few free bonuses including Kettle Bell swinging, super human strength & endurance & more if you sign up now. Take a chance and get yourself on the path to success. 

The Realm Of Superhuman Power Is Not That Far Out Of Reach

Some of us never get a chance to do the things that goes beyond ourselves. Achieving something much greater then yourself is a very tough task. Never can it be that your power within can't go any higher then what others tell you. Well I say screw that. There is a power within us that not only can save someone's life but also our own. What if you learned a few simple techniques that not only took your strength to the stars but beyond the moon (slight exaggeration)? Its hard to believe that a few key points can not only double your power but even triple it or more. Well I have made it a quest to find what can put me in a state of mind that just gives ferocious strength and great speed. So far in my quest I have found it but also haven't found it. Its there in my grasp but its still a mystery to learn but I keep learning it and the more I have put the effort in, the more powerful i'm becoming.

You can do that to with the help of Concert Virtuoso Garin Bader and his course on CoreForce Energy. The system that shows you how to tap into that part of your brain that produces adrenelin and power and make it happen faster then you can "Damn." I have practiced this system many times over and from having time with Garin personally I can vouch how powerful it is and you can have power that not only can be useful in your daily life but it could also save a life one day. It has taken him many years to learn this and what he has done for it is nothing short of surreal and powerful. We all strive to find the power within us to fight weakness and put in the effort to make ourselves stronger. My strength hasn't even reached its peak yet and i'm still getting stronger throughout each day. Give yourself the chance to create strength that not only puts in for what can go in your life but taking it to the next level whether you're an athlete, musician, painter or sculptor. Give yourself the power of CoreForce Energy.

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Super Human Workshop Is On The Way

There have been fitness seminars, strongman workshops, health retreats and qi gong classes but there has never been a Super Human Workshop......A place for men and women of all fitness levels to not just take their training to the next level but to create a power inside you shoot through the heavens, over the moon and surge through the stars. Become the person you want to be and get the power and strength to back it up.......Here's a little of what you'll find...

Pushing Your Maximum Strength While Under Extreme Conditioning Loads

How to get the third cardio...Long Conditioning with strength

Correct Your Push-up that 90% of people make one major mistake on

Progress your Strength Work incorperating Bodyweight & Weight Training Exercises

Learn the basic Feats Of Strength (Steel Bending, Phonebook Tearing and Ripping Decks Of Cards)

Increasing Your Strength whether you're a meat-eater, vegetarian or vegan

Faster Results in the Bridge (Wrestler & Gymnastic)

Plus Many More.........

How can you not want to go to this. Any strongman worth his salt should be there and whoever wants to jump start their strength & conditioning. Now who are the Hosts of this Historic Event....

Logan Christopher..........

A premier strongman on the rise and one of the best trainees around as of late....His new record of 301 KB Snatches w/ a 24kg KB is just utterly incredible and the only man on the planet that i've heard (And Seen) that can stay in a perfect wrestler's bridge while holding 2 KB's and have concrete block broken on top of his torso. He is without question one of the strongest men on the planet at his size. You will see that this man is very knowledgeable in his work with Exercise, Nutrition, Mental Power & Strongmanism. Learn his story from scrawny high school football player to a 6'2 185 lbs. strongman with the strength to pull vehicals with his hair.

Bud Jeffries..............

A man who has overcome more adversity in his lifetime then most people will show you point by point, word for word how you can walk over your own adversities and then some. He is the World's Strongest Man at 5'11 and 275 lbs. He has records that can expand an encyclipedia for example....

3000 KB Swings

1000 lbs. Squat (Starting At Bottom Position)

2000+ Push-ups

1000+ Bodyweight Squats

Pulling A School Bus

Thats just a bit of what this man has accomplished but at this Workshop he's not going to brag about his records, he's gonna show you how to create the power you want to take your strength to the next level and how you can amplify your endurance whether you're 150 or 375 pounds. Thats right Bud was once nearly 400 pounds but yet can go long distance in a MMA fight or in a workout that would make most men puke. During a one year span he lost a total of 110 lbs. with the KB Swing as a main conditioning tool along with proper nutrition. That should tell you that he can give you the idea that its not impossible to lose bodyfat and not just lose bodyfat but still leave you with strength that you can still hold. Believe it or not after losing all that weight Bud's strength stayed at a staggering 90%. To most thats pretty good but for someone like Bud with the strength he has thats unbelieveable.

Look For Details in the links below and to get a bit of what these guys are and who has shared their secrets with them here is a little product that they have put together to share the secrets of Super Human Training.

Super Human Training Workshop











 









 








Come Out to San Jose, CA April 15th-17th and find the new you or better yet find the person you want to become. Hope I'll See You There.

Changing Gears To Supercharge Your Workouts

Every once in a while or for some of us on a consistant basis, its good to switch things up to not only add variety to our training but to keep our minds sharp and keep the body guessing for whats coming next. It takes just one exercise to change your entire routine and no you don't need to do reps or go for speed but you can just hold a certain position for a period of time.

I would bet you that if you added one isometric exercise to your regimen, it will give a whole new meaning to strength training. Lets say for example you do 100 Hindu Squats then the moment you're done hold a horsestance for exactly 1 min. Is it easy? Well it's hard to say. Test it out and see what happens. Thats one small challenge to conquer but its a change of pace isn't it? I've held positions as long as 10 min. and I can assure you its no picnic but why take the easy road when you can put your body and mind to the test.

It takes a lot more guts to hold an isometric then it is to do 100 reps of something unless its an exercise that couldn't possibly be done at 100 much less 25, 10 or 4. Heres a workout that just would kill the strongest of men and take a min/body connection that would make elite athletes quiver.....Supersets Of Hell

100 Hindu Squats

5 minute horsestance

50 Military Push-ups

3 minute Mid-Push-up Hold

10 Pull-ups

1 minute Handstand Push-up Hold

Now if i'm able to do this workout in under 20 minutes I'd be the new Jack Lalanne. This is not a beginner workout and I don't expect you to ever get to it within a week. What i'm trying to get at is that when you take charge of changing your routine, you're putting in the effort to take your training to levels unlike anyone can imagine. Not saying you need to go hardcore all the time it wouldn't be ethical but theres no harm but amping up your conditioning and create workouts that not only suit for you but nobody else should do but you. If you want to take your workouts to levels that makes the average person want to walk away in shame then check out the best equipment and bodyweight books/dvds that these superhuman athletes have to offer. Look to your right.

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My Thoughts On Super Humans

I watch the History channel quite bit alongside its cousin History International and I love the stories on there whether some are true or not with the likes of Haunted History, True Carribbean Pirates, Mystery/Monster Quest and tales of the Samuri or Barbarians it just facinates me. I've been a history buff as long as I can remember, first it was baseball, wrestling and basketball (sports stuff) then just getting into history itself. One show in particular though thats a series really caught my eye and thats Stan Lee's Super Humans. For those who don't know Stan Lee is one of the most famous Comic Book writers in the world and has created some of the biggest names in Super Hero history such as Spiderman, The Fantastic Four & The Incredible Hulk.

He has a man travel around the world in search of human beings who have extordinary abilities to have certain powers. One guy they found happens to be an idol of mine and thats Strongman Dennis Rogers. For those who don't know who he is Dennis is considered pound for pound the strongest man on the planet for the feats he performs. He's held back Harleys, bent 8-10inch Crecent Wrenches into "U" shapes and can rip a deck of cards in quarters not just halves. Those are just a few with many more up his sleeve. Anyway back to what I was saying, the man who travels around is considered the most flexible man in the world. He has found quite a bit of people with powers that are beyond belief. Now are there really super humans out there?

In my opinion I would like to think so. People who posess great power are not really born with that power but they have developed it over time through careful practice and long concentration to perfect their craft. I mean you can't really bend a wrench or dive into a 1ft pool without knowing how it works and what it takes to make it not only look good but without harming yourself as well. Yet I feel that anyone can become super human if they practiced what they want to do and there are many keys but I have a few that just make the top.

Creativity- What you want to do has to come from you, you can't perfect your craft from others. Learning your own way and practice, practice, practice.

Will- You gotta put effort into what it is you want to do. Half-cocked isn't going to get the job done. It takes more then physical power to create the power you want. It has to come from the mind first and the will to go that extra mile.

Learn The Proper Technique- There are major consequences if you don't get your technique down to the point where you know it like the back of your hand. Know how your technique works through your own self observation.

Going That Extra Mile- Perfect your craft like nobody else can. Put into effort that would others think its impossible for them. That one peice of small effort can make a major impact on your way to making your feat look surreal.

So do you want to be super human? Make the effort and learn your own physiology and most importantly use your imagination. If you want to build great power it has to come from the mind. Our minds are the fastest computers and can build data faster then any laptop machine. Work up to what you can do. If you want to learn how to find your way to superhuman strength then I encourage you to check out my friend Garin Bader's CoreForce Energy System. Its a system that helps incorperate sounds with your imagination to create great strength and speed. Does it teach you to fly? Hell no but once you learn to find the power within you it'll make you a more confident person and you will soar through the will of your imagination.

http://www.coreforceenergy.com/