Can You Juggle Kettlebells???

Hey Guys,

I've played around with kettlebell juggling in the past and had some fun with it.

But if you truly want to master this art than my friend Logan Christopher is your man.

He's giving away 35 minutes of video on getting started and advanced skills from a workshop people paid up to $1000 to attend.

Master Juggling Kettlebells

If you do anything with kettlebells you owe it to yourself to check out this video. You'll see all the benefits these fun skills can give you.

This isn't just for advanced people, although many people may think it is. Whether you're just starting out, or have been lifting kettlebells for years, you'll surely learn something new here.

Jump On The Bandwagon Now & Take Your Conditioning To The Next Level

Be Awesome & Juggle With Power & Might

P.S. And that's just the start. He's got some even more amazing things in store that will change the way kettlebell juggling will be done in the future.

Sneak A Peak Here

Why Is Conditioning Important?

 Being in condition for anything you want to be good at is as important as anything else is but what makes it important? First off having the strength to do something awesome is great but how you keep up that strength in the long run is up to you. The importance is that to get good at something, you condition your body or in other words practice the type of condition you want to achieve whether it’s Juggling Kettlebells, doing Handstands, playing sports or whatever you want to teach your body to withstand that particular subject. Even conditioning your mind is important because the stronger your mind is, the easier it is to find how to condition the body henceforth connecting the Mind/Muscle together.

 It doesn't matter if you’re in a sport, a workout, a meeting or whatever, you want to be as strong and aware when you first started and still have that amount left in the end. It’s called being in the clutch, still having what’s left in the tank for that one final moment or that one moment towards the end where you’re just as strong as you walked in as much as you want to walk out. Being prepared for a situation that still gives you that awareness and realize that you’re not still sticking with the other guy but chances are he’s gotten weaker.

 The type of people who taught conditioning the most were the most successful take John Wooden of NCAA Basketball fame at UCLA, a man who has taken the Bruins to 10 NCAA championships and produced a couple future hall of famers along the way including Bill Walton and Lew Alcindor aka Kareem Abdul Jabaar. He wouldn't let his players play unless their conditioning was top notch. Another would be the great Dan Gable who coached more NCAA champions in the sport of wrestling than any other before or since at the University of Iowa, he even coached a mentor of mine for a couple years by the name of Matt Furey. Gable made it a habit that his wrestlers are able to be ready for anything on the mat and some of them won matches by a landslide and others won or lost when it was time to be in the clutch. Probably one of the most important teachers on conditioning was the late Karl Gotch (1924-2007) who made it the number rule of all because if you’re not in condition and you lose your touch within the first couple minutes you might as well die in the dirt. If you have the right tools you can get in the best condition of your life but it doesn't just start in the muscles, it starts in the mind.

 Being in serious condition makes you tough and makes you want to get better, one of my favorite Pro Wrestlers is Ricky The Dragon Steamboat who had some of the best technical and scientific type matches and quite a number of them would be one hour draws against the likes of Ric Flair, Harley Race and others and I don’t give a damn the matches are fixed and who wins or who loses, to be able to wrestle and entertain a crowd for an hour straight is a feat in an of itself and the closest I can think of that caliber would be Lou Thesz, Verne Gagne, Ric Flair and Harley Race. Not that making this all about wrestling but the fact of the matter is if you want to master something, condition yourself to get to that level. It takes practice, it takes patience and it takes will, if you don’t have the will you won’t find the way.

 Some guys just don’t have the heart to condition them, are they tough enough, maybe not for that particular thing but in some way or another they’ll be in great condition at something. Being able to handle it is up to the person doing it. If you want to be able to handle such training or competition, your mind has to be more conditioned than your body, once you master that than your body will do the rest. One of my favorite stories of being tough to go through something is the Verne Gagne wrestling camps at his barn or office building in Minnesota, you have a number of guys going through the drills doing push-ups, squats, sit-ups, running and sprinting left and right and getting hammered in the ring, in the end there would be only a handful of guys left who made it when the majority quit. Being tough is not about how strong or fast you are, it’s about going that extra mile and even if you have a little left in the tank, you push through till the end. Being in condition is a bit of the same thing just the difference on developing your strengths to keep going and you’re just as strong if not stronger in the end.

 Learn to handle what you can and progress, that’s all you can do and have fun with it. If you’re too serious about conditioning you’re going to miss having a good time with it, enjoy it, challenge yourself and make it work for you.  

Last Chance At Achieving Kettlebell Glory

Hello,

This is your last opportunity to grab The Definitive Guide to Kettlebell Juggling 2.0.

After Tuesday it closes doors for several months. The generous $1 offer will also disappear for good.

$1 Kettlebell Juggling Offer

Several people are already climbing their way up the progression levels and becoming greater at these skills and stronger with each step.

Why not have fun will getting in the best shape of your life?

You get all 21 Module on Kettlebell Juggling.

You get the Kettlebell Games.

You get the Crush the Rankings Videos.

You get access to the Private Kettlebell Juggling Community.

You get the bonus interviews

You get the Workout Guide.

All for only $1 starting today.

Ben Bergman

P.S. This is also your opportunity to secure your seat for the free kettlebell workshop Logan will be giving just for members. Go here to do it now.
$1 Kettlebell Juggling Offer

It's Official, One Of My Best Friends Has Gone Nuts

What's up guys,

Logan Christopher has always been known as a crazy guy.
From pulling a firetruck by his hair to juggling a kettlebell that's been lit on fire are just a couple examples.

But today he's announced that you can get started with the brand new Definitive Guide to Kettlebell Juggling 2.0 for just $1.

Click here to watch the video that explains it all.
Kettlebell Juggling...$1

And check out all the bonuses he's throwing on top.

Ben Bergman

P.S. If building your strength, stamina, and skill is something you're interested in, for just one measly dollar you can get access to several hours of video explaining how it's all done with much more to come...
Kettlebell Juggling...$1

Kettlebell Ranking (Win A Free iPad)

Hello,

Yes that’s right.

Logan Christopher is giving away an iPad as part of a special deal to promote kettlebell juggling.

He’s come up with 20 levels of progression for you to work through, from easy beginner to advanced skills. And when you submit a video of you doing any of them you get entered into the contest.

Not only that but you can even get ranked and Certified as a Master of Kettlebell Juggling.

There’s a whole lot more than I care to explain but you can get the full details here.

http://www.1shoppingcart.com/app/?Clk=4876514

Ben Bergman

P.S. Make sure you check it out soon. This contest doesn't last long. That means you need to watch this video today, start practicing your skills, and send in your videos as quickly as possible.

http://www.1shoppingcart.com/app/?Clk=4876514

Can You Juggle Kettlebells?

Hello,

I've played around with kettlebell juggling in the past and had some fun with it.

But if you truly want to master this art than my friend Logan Christopher is your man.

He's giving away 35 minutes of video on getting started and advanced skills from a workshop people paid up to $1000 to attend.

http://www.1shoppingcart.com/app/?Clk=4872433

If you do anything with kettlebells you owe it to yourself to check out this video. You'll see all the benefits these fun skills can give you.

This isn't just for advanced people, although many people may think it is. Whether you're just starting out, or have been lifting kettlebells for years, you'll surely learn something new here.

http://www.1shoppingcart.com/app/?Clk=4872433

Ben Bergman

P.S. And that's just the start. He's got some even more amazing things in store that will change the way kettlebell juggling will be done in the future.

http://www.1shoppingcart.com/app/?Clk=4872433

Kettlebell Juggling ON FIRE!!!!

Hello,

Leave it to Logan to come up with this idea.

As if juggling heavy weights isn't enough of an impressive skill...

He decided to light a kettlebell on fire and then juggle it!

Watch the video here.
http://www.1shoppingcart.com/app/?Clk=4872432

Ben Bergman

Die Hard Pull-ups

Pull-ups are one of the most difficult forms of strength and conditioning because it’s the one basic exercise most people have trouble doing. It doesn’t have to be a burden to learn how to do pull-ups. Once you learn the basics an can do a few reps what’s next? Just doing a few reps alone makes you a strong person at that exercise but it’s really the quality of the reps that count and not so much the quantity. Repetitions in any exercise up to a point can be boring like the 500 push-ups or the 1000 Hindu squats or even the military goal of 20 or more pull-ups to get 100 points on your PT Test. I like doing reps but I get bored easily so to enhance my interest I change grips and do them as best as possible. To get the greatest benefit in your reps, work different parts of the pull-up and try different tempos in speed and precise movement.

 One of the most common neglected parts of the human body is training your grip. Without grip strength, how will you hold onto something such as a baseball bat, opening a jar of pickles, picking up heavy weights or squeezing a Captains Of Crush hand gripper? Working your grip has more of an impact on your training than doing a bicep curl, a press or swinging/juggling a kettlebell, think about it, how would you be able to do those exercises if your grip can’t even hold on? Grip strength is essential to your training and the more likely your grip strength is the better your lifts and feats will become easier. If you don’t believe me than learn from two warriors of pure unadulterated gripping power and that’s Arthur Saxon and Slim The Hammer Man.

 A lot of people have this notion that pull-ups and chin-ups are just for the Biceps and Back, obviously they haven’t done much research because when you really get into doing this exercise, the back and arms are just the tip of the iceberg. You are working the upper body in ways not many other things can do and eventually you’ll be working the whole body. When you use certain tools to put more into your pull-up training, you’re learning the key secrets to challenging your grip, mind, body and your coordination to keep tight and tough in order to make the quality reps.

 If I had to pick one of the strongest pound for pound athletes in the world, it’s a guy you don’t hear of quite often unless you live in Vegas and know something in Gymnastics and that is Dutch Gymnastics Champion and Performer Cees De Kok. I once saw this old school gymnast do a show in Vegas called Bite, a vampire type production where heavy metal is blasting and a Circ De Soleil type action styled performance happened. In one of the epic scenes of the show, Cees wrapped a chain around his wrist and started flying around the audience and out of nowhere grabs his wife in mid air and twirls around the stage like a figure skater in space, it was unbelievable and one of the most awesome displays of strength and agility I’ve ever witnessed. This guy was just incredible and he has the mastery to even teach you the secret andmost impressive ways to build pull-up strength.

 Who are the strongest climbers in the world? Not humans sorry guys it’s the mighty Apes. Animals like Gorillas, Orangutans, Chimps and Gibbons are the most powerful species of this caliber because the way they need to move either on the ground or in the trees takes grip strength to a level only rock climbers have come the closest to and yet we still can’t match their strength and agility. Training like an Ape however is a key to opening a new door of strength and fitness that can only be explained by experience and experimenting. I’m not a climber nor am I a tree swinging jungle man but I have practiced brachiating, hanging and pull-ups from many different angles and at 240+ lbs. I’m surprised I can actually do it. Training this way works your tendons and muscles to their very brink and if you truly want to feel real gripping strength, hold onto a pull-up bar with one arm and see how long you last.

 In many areas of fitness today, we don’t do much in the way of pulling movements unless it was a curl or pulling on a cable and deadlifts aren’t really that big anymore but yet pulling movements that work major muscle groups even out the front and back portions of the upper body since most gym rats focus on what they can see in the mirror as oppose to neglecting the back. If you can’t pull yourself up than you’re in trouble my friend. It is important to work your body from as many angles as possible while working as many muscles in one or more motions as possible and when you work on your pulling strength, it’s going to help you in other parts of your life you may have not realized and I’ll let you figure that out on your own.  

13 DVDs That'll Turn You Into A One Man Wrecking Crew

At a recent workshop this year, Logan Christopher & Bud Jeffries took on a whole new deminsion of Physical, Mental & Emotional Conditioning that will have you bring out whole new levels of strength, power and muscle. You will find a plethora of new info on Isometrics, Kettlebell training, bodyweight exercise and various feats of strength.

There has never been a set of this Super Human caliber. Just when you thought everything was done, well you will learn something new on these bad boys because these two powerhouses of might and muscle will take you through program after program of powerful info you will not find anywhere else. Find out about the "Prison" workout that Bud demonstrates that will take your Kettlebell conditioning to a whole new level with just two exercises. Learn the Mental secrets that give you the power to climb past plateaus you thought you couldn't get past. Get the inside scoop on how Isometrics in their fashion can lead you to a whole new world of super strength, speed and power beyond belief.

This isn't just a set of DVDs, this set will set the standard for what you can achieve beyond your own beliefs. As you will see, these masters will show you a different prespective on training that you're not use to or have ever seen before. Find out how a simple 50-100' rope will give you Super Human endurance, get a sneak peak into the realm of mace swinging and kettlebell juggling unlike anything before. Training is a lifestyle and when you learn from two men at the top of their game, you will find yourself never having a boring workout ever again. Conditioning takes on a whole new meaning when you get your hands on a monster set like this.

Becoming Super Human is a work in progress but if you give your open mind to these individuals, you will see results faster then a speeding bullet and you can even find yourself turning into the Incredible Hulk once you learn to harness the power within you that takes your levels of strength into the stratosphere. Workouts will come and go but your ability to find out the one's that bring out the best in you will stay with you forever.

Many things have been done but there are still secrets out there that will teach you how to build muscle, lose fat, burn calories and give you energy beyond belief the fastest way possible and you can do it drug-free. Get yourself on the band wagon and become a Super Human. You are the only person stopping you from taking your inner powers to a level beyond imagination. Welcome to the world of Super Human Training.

Become A Rugged Juggler

Now picture this in your mind and want you to see it clear as day….You’re in your backyard or park wherever you’re at and you have a heavy kettlebell in your hands. You swing it around for a bit then you switch hands and before you know it you’re juggling it around the back, under the legs and catching it in the air. If you see that then you have a good imagination that you can make into a reality.

It’s a fact that throwing a weight around with ease builds insane conditioning that isn’t just challenging but fun as hell. I’ve done it a bit myself and believe me its not as easy as it looks. That shouldn’t stop you though. A lot of people get discouraged from what can work for them and if its going to bring them results. There’s no way in hell you can juggle a kettlebell and not be in awesome physical shape.

A dull workout happens to us every once in a while but trust me when I say this if you really get into juggling kettlebells you will NEVER have a boring workout ever again. You have to constantly be aware of your surroundings and keep a sharp eye on catching the kettlebell itself. When you’re juggling you’re also building grip strength & agility that is unlike anything else you’ve ever done and holy crap man talk about cardio. Just doing less then 5 min. of a KB Juggling Workout will get your heart rate up fast and no I’m not joking on that.

With proper training Juggling can make your snatch and presses feel like a breeze and it’s still impressive. Imagine yourself being able to move heavy weight around with ease and impress your friends with your new found strength. Your conditioning will soar and believe me when I say this you cannot I repeat CANNOT juggle a KB without using your whole body as a unit. This makes isolation training look like a cake walk.

In this course developed by my good friend Logan Christopher, he will show you the basics of how to juggle the weight around and I bet in less then three minutes you will be able to do your first flip. Through some of the strongest men on the planet they all agree that this course is one of the best of its kind and one of the most innovative training components there is. I’ve seen first hand how strong a man can get through this type of training and it blows my mind every time. The skills you’ll develop will help carry over to a lot of others things because it teaches, hand-eye coordination, quick reflexes, grip strength & agility, full body training and it takes less time to get your heart up then a cardio bike.

When the heart rate goes up during a workout you’re increasing your HGH levels and when that happens you’re building muscle and burning fat. Natural HGH levels go a long way in developing a great body along with insane strength & endurance. Burning body fat is what a lot of us try to achieve so we can build the body of our dreams and with this kind of workout it’ll come quicker then you’ll ever imagine. 

With the Definitive Guide To Kettlebell Juggling, you will learn to perform hundreds of different moves and skills and because of that Logan has an Iron Balls guarantee that you will get strong and fast. Not only that but he’s throwing in a set of bonuses that are worth more then what he’s giving you. These are a treasure to have and he’s giving them to you with a lifetime membership. You will get to see and learn new videos whenever he tackles the subject. There will be a total of not one not two but SEVEN BONUSES!!!!

Lifetime Membership

Interview With Strongman John Brookfield

Interview With The Iron Tamer David Whitley

Interview With Andrew Durnait

Interview With Jeff Martone & Bud Jeffries

Geoff Neupert’s Kettlebell Interrogation Of Logan Christopher

And Last But Not Least….

87 Kettlebell Juggling Workouts Special Report

Damn that’s a ton of stuff to be getting for free when you get the Definitive Guide To Kettlebell Juggling. No wonder he’s putting his balls on the line. Get your ass over to the site and check out what’s in stored for you. Your new found strength & conditioning is just one click away.