Possessing Real Raw Power

    To know the true secrets of unlocking real raw power and strength is to not only be open minded but to look inside within yourself and develop through practice the technique and belief that such a thing is not only real but to jump start everything inside you that could not only help you save someone's life but can also help you reach levels you never imagined in your own life. Practice doesn't always mean perfect, you can practice badly and be good at being bad at it. The practice is to find the rhythm that works together with your mind and body together. Moving fluidly with grace and crazy strength. It's also not something to just work the motions, practice the techniques but practice with passion, living breath of internal power and working congruently with the universe.

 
    To truly master this secret of unlocking super strength and power is to also master who you are. If you're not confident in your abilities, it won't work for you, you have to believe it's there and you have a way to unleash the intensity of this powerful secret. One way to look at this powerful secret is to study the Vampire; there are some who have the wisdom of centuries and know full well about using the power that's inside them, it attracts what they want, it gives them unbelievable physical and charismatic strength. It's radiant energy can only be seen if a vampire allows it. Their sense is more wired, their sight is much clearer and their speed is just surreal. Is it possible to have this in real life? Maybe not to the extreme you see in the movies or read about in books but you can enhance the powers you have by practicing and learning certain techniques that is congruent with your body and your imagination.

 
    When you open up the power within you, you can do great extraordinary things you never thought possible. The body is capable of doing incredible things, unleash muscle fibers for great strength, cells that create blood flow and heal itself, the ability to enhance eyesight through deep concentration and feel energy that no amount of caffine or drug can even begin to take hold. To unlock it is to believe, that confident vibration that leads to unleashing raw power not just physical but surrounded energy that can help you attract what you want, whether it could be a relationship, a business deal, a duration of a sporting competition or to attract money. I've been practicing this for years and still have improvement to go on.

 
    The body's ability to heal is incredible but yet it has to be congruent with the way you think. Let me give you an example; when I broke my legs yes I was afraid I would never walk again even though doctors told me I'd be up running marathons in no time. After being in a hospital bed and a wheelchair for so long, I made a decision to believe that not only will I walk again I was going to be far stronger than ever. This belief was so powerful no one was going to tell me anything different. It consumed me so much my body was not only repairing itself quicker than expected but I was healing on a much deeper level. I took action because of this belief and I did something everyone thought was a bad decision, I chose to rehab by myself and let me deal with my own recovery. Within 6 months I hit over 1000 squats in under an hour. I will say don't just believe in something and think it's just going to come, you have to take action as well; think about my example, if I had only believed I would just walk and not do anything else, I wouldn't be sitting here talking to you about it. To unlock this power is through belief, action and passion. Want to know how to learn this powerful secret, check out CoreForce Energy and practice it's teachings.

 
Happy Independence Day everyone. Be Awesome and have a great weekend.

Thinking With Power

           What if you can create a world internally and have it become your greatest ally in the quest for health, strength & fitness? How would you create it, what would sound like and feel as it vibrates your body from within? The power we have in our minds is far greater and mysterious than we care to understand. We have scientists who have studied the brain and still have many grounds to cover that haven’t peaked yet and we also have masters in various Internal Arts that have such great power even though they’re small in reality. The world you can create has limitless possibilities if you believe in it.

            The power you have can go far beyond the outside. When you train whether it’s for sports, competition, to be healthier, gain strength, lose weight whatever the case may be it is important to know you can do many things and you have the power to do them. I like to do sprints because they raise my testosterone like crazy, when I go out and sprint I don’t just look t the distance and how long or fast I need to get there but I imagine in my mind I could be a superhero or a wild animal with lightning speed. When I think like this, my body changes, my muscles start to fire on their own and when I take off I’m zooming down the path. If you like to lift weights, don’t just lift and go with it, think differently, change your breathing and feel as if you are able to tackle the weight with effortless power.

            To unleash your strength, it’s not always physical. Unlocking that super strength within you takes great focus and how you think. When you change the thought, your body reacts to it, don’t think like “ok I’m going to try to lift this and see if it’s possible.” Change the thought, think how would a god like say Zeus would pick up a weight, would he say he’ll try to lift it and see if he can, hell no, he’s Zeus and he’s a mighty god of superhuman quality and he knows he can lift it just by how he breathes, how he grips it and what’s already within the power of his mind, he believes so greatly it’s undeniable. Now I’m not saying to think like this and Bench Press 1000 pounds or something like that but this is a prime example of how you can think differently and excel past your plateaus and go as far as tripling your strength and speed or more.

            It takes practice to learn this kind of thinking and feel it with intensity and focus. Like with anything else, you progress and train your mind and body as if it they were one and the same. Little by little you’re edging your way up and building strength you never thought was possible. Nobody has a giant amount of strength in the beginning, we all started out weak in some shape or form and in order to get stronger, we progress even by a tiny fraction that can lead to a massive amount later on. Believe you can get better whether by a speck or more and you’ll start to realize where that true strength lies, it’s not how big your muscles are or how much you can lift off the ground or rack, it lies deep within your soul and the way you empower the internal entity that is your mind.

Be awesome guys and have a wonderful Spring Weekend.  

Strength Is Nothing Compared To What’s Within

          Too many of us use what’s outside of ourselves to make us stronger physically, we lift weights, do weird cardio, hell we even do Crossfit from time to time. The strange thing is at least to most people is that strength really comes from your mental power and not so much your physical power. When you break it down mentally, your body will perceive it to follow and that’s where your true strength comes into play.

            Everything starts with a thought, when a certain thought occurs, sometimes action takes place. We all think about something every single day but we can’t take action for ever thought we have otherwise we’d be burned out, exhausted and just flat out torn up so we use specific thoughts to create action later. What the mind sees is not always what we believe to be unless you have a strong intuition and something within you sees something that involuntary focus on that, your body reacts. This is one of the basic subjects of the Mind/Muscle Connection, what we see in our minds; our bodies react in certain ways.

            One of my favorite Superhero movies to watch is the origin story of Dr. Strange. A man with a lot of guilt for the death of his sister became bitter, cold and dark yet became a great neurosurgeon. Don’t want to give it all away but the point is, because he needed his hands to help people, he couldn't and he nearly gave up until he met a Tibetan Monk who made him learn how his mind perceives certain things and not all things are what they seem when it comes to the Physical. How you perceive something is not always what they seem for example, doing a certain feat of strength, most in their mind see this as too much and most likely won’t be able to do it, however if you shift your mind to believing it’s not and you feel your body infusing with great power, you can do it pretty well. Not saying it be light as a feather and you can do whatever you want but using your mind with a connection to the body, you can do things you never thought were possible.

            To really unlock the secrets of great strength and superhuman power, you must learn how to focus your Energy with pinpoint accuracy. It’s not easy by any means but you can harness great energy to do your bidding whether it’s strength training, talking to people, being in a sport or activity, hell even if you’re an entertainer you can still create something that’s already inside you. You can unlock this energy in different ways, it can be through meditation, seeing yourself doing something extraordinary or better yet infusing your breathing with certain sounds and torquing points that will make you so strong at the snap of your fingers you won’t know what hit you.

            Be open to unlocking your mind to limitless possibilities, progress with great intention and focus on what you want to happen and you’ll be surprised what you’ll find. Most won’t do this because they’re too damn scared or rather listen to some shmuck tell them that they don’t have it in them. You have far more power within you than you perceive it to be, let it go and unleash it with vigor and great admiration because nobody can give you that power more than you can. 

Train To Be Effortless

           Too many people try so hard to make things easier in their lives. They work hard for their family, they push themselves to the brink of exhaustion in their exercises to build their body and they just shove so much stuff it becomes more of a chore and a punishment than an effortless series of tasks. It’s not a shame to work hard for what you want but there are ways to tweak things and use your mind to channel your attitude towards certain things.

            One of the greatest quotes in my opinion is from Yoda “Do or do not. There is no try.” You either do something or you don’t it’s that simple. However, you can focus your mind to make things seem effortless by relaxing a bit more and letting things flow and letting the universe take it’s course. This does not mean stop doing what you’re doing and letting things just happen for you, it takes effort but it doesn't have to be so dramatic and emotionally and physically exhausting. Let me give you an example…When Luke was using the force to pull the X-Wing out of the Swamp, in his mind the damn thing was heavy as hell and with all his might he couldn't even get it out of the water. Exhausted and breathing heavily, he sat down and Yoda looks at him with such disappointment. Luke gets frustrated and walks away thinking that even an old dwarf like Yoda couldn't pull that chunk of metal out of the water. Yoda makes it look effortless and not only gets it out of the water but even makes the damn thing fly back onto shore.

            We all have to pull our own X-Wing out of the water in our lives and sometimes it can be extremely difficult. When you learn to channel your mind and believe with action that everything will flow the way it should, things will become effortless for you and even our metaphorical X-Wing will fly out of the water and we’ll carry it in our mind towards shore without any effort at all. Like the late Bruce Lee once said “Be like water”, you’ll flow with power and effortless strength in any endeavor you do and it all starts in the mind and once you learn how to use it, everything will come together.

            A lot of things can be challenging and we sometimes can’t stand it because it can be so freaking hard your head might explode but what if we can shift things around. When an obstacle comes across us, how about we make the challenge a little interesting; have a little fun with it. You’d be surprised how things can seem less of a challenge if you don’t struggle with it so much. It could be just about anything and you can conquer your challenges with fierce vitality and strength that nothing can stand in your way, you’ll find a way to beat it and do it with a smile on your face. Love the challenge because if you don’t it’ll walk all over you, you don’t have to enjoy it or look forward to it but when it comes knocking you’ll love it but also beat it’s ass to a bloody pulp. Learn to shift your mind and see what happens, you never know until you do it, not try it but do it.

Developing Real Jedi Powers

 As you can probably tell I’m a huge fan of Star Wars but I’m more interested not just in the Space Opera but its true meaning and that’s the ability to use the Force as a means to become stronger physically, mentally, spiritually and emotionally. It’s not always what you see in the films but yet what you don’t see is the real importance. I’m not saying you’ll be able to move objects by making them float in the air or you’ll develop magical powers and ignite a light-saber, what I will tell you however is what is real about the Force and what you can do to develop realistic Jedi Powers.

 Miracles happen all the time but what if we learned to harness certain levels of our own power to do certain things that leaves a mystery to the untrained eye. One of my favorite Jedi Powers is the ability to heal and recover much quicker. A known factor in the realm of Physical Culture that has been almost lost today is the way you breathe. Your breath is a big source of your life if not the biggest source. If you learned how to breathe in such a way, you can learn the ability to put yourself in a state where your body heals itself from certain diseases or wounds. Legendary Catch Wrestler named Martin “Farmer” Burns wrote in his 1914 mail-order course which you can get here stated “Deep Breathing exercises alone can make many a weak man strong and many a sick man well.” This statement is as true as you’ll ever get. Healing using this fashion can reap rewards in ways you can’t imagine. I have had bruises, cuts, scrapes and open skin wounds from bending some of the toughest steel you can imagine, once I learned how to harness my breathing to heal, I healed much quicker and gotten stronger every time I did this. How is that possible, it’s something you got to find out for yourself.

 What if you learned to harness the power to create super strength and speed at a moments notice? This Jedi ability isn't that far of a stretch. Scientists have said that with all the strength and speed we develop, we’re only using 5% of our brain at max level. I believe you can achieve this with a few percentages higher and do so without years of training or getting frustrated because of its difficulty. It’s a lot simpler than you may believe. Is it easy? No, it takes practice and patience but if you put your mind to it and learn to infuse your body at the same time, you achieve levels of strength and speed that can practically triple it within a short period of time but again everyone’s different, it can happen within an hour, a few days, couple months who knows but the principle still applies

 Meditation is a very powerful tool once you understand how it works and not always what a book or a guru says, it’s the ability to understand it for yourself and how you harness it. A lot of us Westerners have the notion that meditation is just sitting or standing and trying to bring in positive energy and block out bad stuff, doesn't always work that way. The power of meditation is the ability to create energy by infusing the mind and body together through different factors including breathing, thought, visualization, at times movement and other things. Some people have trouble finding a way to meditate when they sit or stand, I happen to be one of them because its very difficult for me sit or stand still so I use moving meditation, using my body to connect with my thoughts and my breathing. This way helps me be more centered and be more connective spiritually and when I use a certain thought to connect my breathing, things happen in ways I can’t explain, things like calmness, positive attitude, my strength is higher, my thoughts are more clear and my imagination becomes a reality. Others are better at standing or sitting and building greater energy that way, its all about what works for you.

 A great Jedi ability is learning to increase your instincts. Developing this can be used in meditation but as good as it is, there’s more into it than you might think, instincts is using your intuition, being aware of your surroundings, sensing certain things by feel, touch emotional connection and your reflexes. One of my favorite movies is based on a book by Dan Millman called Peaceful Warrior. Having met the author and seeing the film I get a sense of what transpired during his time as a gymnast trying to find his place and learning from an old man named Socrates. Socrates taught the value of learning to use everything around you as a source of finding your own abilities and building them. The mind is a very powerful thing and if you don’t practice using your instincts, it can play tricks on you and may even deceive you. In one scene of the film Socrates puts his hand on Dan’s shoulder after the boy says “There’s nothing going on”, the moment that hand touched his shoulder, Dan began to see things differently and noticed certain sounds, his sight heightened and felt things more than usual like the wind blowing and many other things all in the glimpse of a few seconds, after that, he turns to Soc and the old man says “There’s never nothing going on.” Think about that for a minute.

 Still don’t believe there are some form of Jedi’s out there, well wrong again because the closest I can think of who have the ability to harness instincts, strength, speed, reflexes and spiritual power are the Shaolin Monks. When it comes to athletic and mindful abilities, these guys rank at near top of the list. They don’t just train to be strong and powerful, they train with love, peace and acceptance just like a true Jedi. They teach how to harness your inner power through Chi or in other words life force. Harnessing your Chi can bring wonders to your health, athletic abilities, strength, flexibility and many other things. One way to look at harnessing this Power is to learn what’s called CoreForce Energy by a man I highly admire, respect and recommend named Garin Bader. Remember when I talked about harnessing your Strength & Speed at a moments notice, this is one of the biggest topics this course goes into detail.

 Another look at a Jedi are the Samurai, they didn't just practice living and dying by the sword, they practiced poetry, painting, combat, powerful movements, meditation and a plethora of other things. The man Socrates Dan learned from had a saying in the film “You practice Gymnastics, I practice everything.” Just like the Samurai, Soc practiced not just one thing because if you only put yourself to one ideal and not look at other things in life, you’re limiting yourself. Another look at it is if you believe in one thing and it gives you meaning and teaches you everything else, the rest don’t matter. In the movie City Slickers with Billy Crystal and Jack Palance, good old Jack tells Crystal’s character “You know what the secret to life is? One thing, just one thing, you find that out the rest of the world don’t mean shit.” It’s how you look at things from a different perspective.

 Now out of all things philosophical about Jedi and having great powers, what about the power of the Dark Side? In reality the Dark Side is the other side of the coin, it’s learning too soon and taking it for granted, using your powers for personal gain, anger, hatred, lust for power, all the things that a true Jedi practices to avoid. In spirituality there’s God and there’s Satan, the foundation for good vs. evil and overcoming unexpected obstacles when you’re being overpowered by something or somebody. Really, no one is born a monk, a murderer, a sadist, Christian, Jewish, Islamic or even a lawyer or a cop, its developed overtime who we become from different influences, background, history and Creed. The Dark Side clouds the judgment of everything around us and it’s a factor of taking the easy way out, cheating and bullying others to get to the top. A real practice is to look at things from various perspectives, how to build a positive and productive outlooks. Some fall to this side of the coin too late, picked it up early in life or got caught in the middle and had to make a choice.

 Don’t fall for what you can make a real impact on and believing in the good of others and being happy with yourself. Avoiding the Dark Side isn't easy, it’s a constant challenge and the real power is within you to find out where you go and what you’re willing to do to get there.

How To Feed Your Vampire Strength

 

Being a fan of vampires ever since the Blade films has had me gotten me quite anxious as to how they have their powers, from reading books to watching the films to learning Physical Culture there has to be some way to have that type of power. I realize some of you aren’t vampire fans and don’t like seeing someone being bit on the neck and have blood gushing out but come on, in some cases you got to look outside the box and lurk into the mystery, romance and fierce power of The Creature Of The Night.

 When I’m talking about Vampires I’m not talking about that Twilight crap, sorry but as much as I love coffin rising dead bites, Twilight just never cut it with me and will never understand it. Back to the task at hand, having that Vampire Strength and power just has an aura of unbelievable proportions and to obtain it is not that far of a reach as you might think and it doesn’t take being bit on the neck to get it, if you don’t believe me look to my man Cees de Kok who knows a thing or two about being a Vampire.

 

 

To get a perspective, vampires need to feed off of blood to stay immortal, keep away from crosses, garlic and holy water, for the real world, to keep your powers from slipping, moving your body throughout the day doing little effective exercises that don’t drain you but feed your energy and power and staying away from people who give you that negative energy, people that don’t believe in what you’re doing and also people who think they’re better because they have some kind of “expertise.” A vampire has the wisdom of centuries, knows every little trick about strength, stealth and combat, in your mind, clear out all the crap that you think won’t work and be open about it. Cees has been an athlete all his life and has knowledge in Acrobatics and Gymnastics that most trainers will never comprehend therefore if he knows what goes into being ready for anything, people should stop and listen.

 In regards to sleep, every creature needs it, even vampires. Sleeping helps the body rejuvenate itself and helps you bring all that energy back when you get up in the morning. Now I realize some of you don’t always sleep very well and some have trouble even getting out of bed but if you’re willing to learn, I would think some of you can find a way to teach your mind to tell your body that “When I wake up, I’m going to be ready, be strong and be energized.” Have you ever heard of a vampire who was an insomniac? Didn’t think so, he’d have to be very sneaky to find a way to stay out of the daylight if he wants to stay up but for the most part they’re pretty much dead during the daytime (pun intended). Look at it this way, in your mind, when you go to sleep, you’re building your superhuman powers, when you wake up, you’re as strong if not stronger the day before.

 Every little thing counts. When you learn to exercise throughout the day, you’re feeding your energy to increase your alertness, strength and fitness, do not do so much it drains you, doing tons of reps on every exercise is not always the thing to do, putting in too much can make you weak, it’s like a vampire taking in too much blood when he/she feeds, take too much, it could die. Whenever you can, sneak in an exercise and just do enough to wear it gets you fired up, you can even do it when you wake up or when you’re ready for bed. You do have power beyond belief and to harness them, we must use our minds and our bodies together in unison to create that perfect harmony and consistency just for you. Find your inner Vampire and learn to use the powers already within reach, it’s only a matter of time before you have been bitten, risen from the dead and have new, profound strength and monstrous power that nobody can take a hold of. Have you been bitten yet?  

There Is A Magic Pill

Now that I have your attention, got you didn’t I? In reality nothing gives you results like a serum given to Steve Rogers turning into a Captain America. However, you can get magical results from putting in the effort and finding a whole new you in the mirror after doing great workouts and giving yourself the rest you need. Tablets can kill you, putting in the effort is actually safer and more efficient. If you want magic, find a wishing lamp, good luck with that.

 With a realistic approach and finding the right resources and programs for your goals, you can achieve great weight loss; build great strength, staggering flexibility and surreal stamina that triathletes would envy. It’s the time and effort that you put in that gives you the best results you can achieve. You don’t have to spend hours in the gym and working out so hard you pass out; you can bring that magic with only less than 30 minutes a day and doing less than you need to. Let’s face it, for most people, you don’t have a lot of time but you want to make the effort to get in shape but don’t know how, it’s really much simpler than you’d think.

 Morning workouts are best if you’re in a hurry to get to work or dropping kids off at school. Stretching is a key ingredient to start off your day, get up a little earlier than usual and do less than 20 minutes of stretching that loosens the joints and ligaments while also building good solid functional strength and flexibility. Magical results happen only in the Disney movies so what would be the point of just wishful thinking when you can make the results happen. If you want to be in the best shape, you got to learn from the best. Building a foundation from the very people who want to help you instead of just taking your money and making you feel like crap is one of the keys to achieving the results you want. Real magic comes from effort and making it happen.

 Do you think a magician just happens to make his tricks seem as easy as apple pie, no? He makes the effort to make magic look believable and awe-dropping. Magic doesn’t happen overnight like Cinderella or Aladdin, it’s a journey of learning who you are and what you can teach your own body and mind to create the things you want. Magic is creativity and magic knows what to create without anyone else knowing the secret.

 I’d like you to meet a real, world-class magician that has taken audiences to new levels of awe-inspiring tricks and spectacular ways of controlling magic as if it was so real you would never know if it was. His name is Garin Bader and this man alone has revolutionized strength training and entertainment in a way that can’t be duplicated and is one of the best entertainers of his time. Do you think he just happens to know magic and music along with strength training on a whim or at the snap of his fingers? At the moment he does but it’s more than a 20 year journey that goes into that effortless result of tricks and power. Let’s put it this way, a man who paints a five minute masterpiece was asked “wow, you did that so fast, how did you do that?” the painter says “that’s more than 20 years that went into that 5 minutes.” Now I’m not saying you need to do 20 years of training to make the best results but the real magic is making the journey to get the best results you want and whether it takes you a few weeks, a few months or whatever, it’s all about Mastery, making it second nature, real magic isn’t about tricks, it’s about mastering your own being and making the impossible possible.  

Training Like A Superhero

Ever since we were children, we were fantasized by the extraordinary powers of Super Heroes, if you were a DC Comics fan, you were in awe of Superman, loved the gadgets of Batman, wanted to wear the ring of the Green Lantern and if you were a woman, you wanted to battle like Wonder Woman. As a Marvel fan, you wanted to see Spiderman swing through the streets of New York, watched and read about the X-Men and wanted to triumph like Captain America and so on and so forth. Super Heroes are our every fantasy of being strong, fight for injustice and have powers beyond belief than you come back to reality and for some your life sucks to you. It doesn’t always take a Super Hero to do extraordinary things, some people are just like you and me but when that light turns on and you have to run from a mugging or rescuing someone, you can find the strength that goes beyond the levels of your own abilities and I’m here to tell you, you can make those things a reality.

 In reality, we can’t even fathom of having powers or the great minds of our favorite Super Heroes but we can however with the right amount of training, we can turn on that imaginative switch and have the power to pull off many things we couldn’t do before. Think of the Flash, to me he’s the fastest hero next to Superman with blazing speed and explosive strength. Increasing your speed isn’t that far of a stretch. If you learned to tap into your mind on how you can bring your speed up even a small percentage would you do it? If you want blazing speed, you do sprints or move in an exercise very fast. Doing this will not only build your explosiveness but will jump start your metabolism like a bat out of hell. Another look at increasing your speed is through Isometrics. Isometrics teaches you to hold a certain position and stay there, in other words a non moving exercise. If you don’t believe me try it out for yourself.

 When it comes to reflexes, I immediately see Captain America or Spiderman. Their senses are so keen and accurate that whatever jumps at them turns to dust. One of the best ways to learn your reflexes is playing handball, take a tennis ball and bounce it off a wall and see how quick you catch it. One guy who emphasized this greatly was the late Karl Gotch. Reflexes help your awareness and your accuracy to react quickly. Reacting to something will help poise your confidence to get a sense of things around from every possible angle.

 No hero used a hammer better than the Mighty Thor. Hammers are the axes of explosive power, strength, and lever strength. We are fascinated on how a hammer can be used in ways that can’t be duplicated with weights, machines or even bodyweight exercise. It’s also a great stress reliever and you want to pound the living hell out of a tire. To learn Hammer Strength is to take up just that and practice many elements from levering to swinging to holding and everything in between.

 If you took the strongest men on the planet and molded then together, you still won’t have the strength like the Incredible Hulk. Back in the late 70’s, Lou Ferrigno brought the tall, green and powerful to the Silver Screen and nobody did it better than he did. To have that much strength to the point where it would make Hercules scared out of his wits is to build a level of mind and body together to create a level of strength that’s beyond belief. In the movies you see Hulk throw tanks, choppers, and toss cranes like they were softballs. How would that would a realistic approach to training for Hulk-Like strength and power? Progressing lifting heavy objects is one way to do it but if you don’t have access to a gym or weights, you can always find a way to do tire flips, toss kegs, lifting logs, holding up heavy barrels or do partial lifting and get the most bang for your buck. Creating this level of strength has to come from the mind as well and learn to surge that power and tap into level of electrical charge that resides in all of us.

 Spiderman is really the only superhero that has somewhat of a normal build, lean, not heavily muscular and has great definition but has enormous strength for his size and you can develop that as well. If there were any real Spidermen in the world it would be rock climbers, those dudes are just freakishly strong and can climb up the highest of mountains. Another way to be a bit of a web-swinger is learning the strength and agility of a gibbon where you brachiate on your hands like in hand balancing or moving across the monkey bars at the park. Progressing in this manner takes patience but with time you can move in ways that the average person would run for the hills from. Almost like becoming a real life Tarzan. If there was a real life Spiderman in the fitness world, Brad Johnson would be just that. The way he moves is just insane and nobody can do pull-ups like he can.

 We all have special powers within us whether physical, mental, emotional or spiritual it all depends on what gives you the most benefit to develop powers of your own. Finding that power within you is more reachable than you would believe. Once you find it and can tap into it anyway you want, you will see what it’s like to have great powers and using them to benefit your goals and to help others. Practice them, learn them and tap into them the best way you can possible because there’s no greater feeling than developing your own superhuman powers.

The Force Is Real

Let’s get something straight, unless you’re a magician, there’s no way in hell you can levitate objects. Now that we got that out of the way, the force has a lot of truth in how you can generate great strength and speed at the drop of a hat. The way it works is how you incorporate imagination, breathing and the way your body moves. With regular practice you can triple your strength in a shorter amount of time then the amount of years you spent training. With regular practice, you can have matrix-like movement where it’s fluid, graceful and above all strong.

 No matter what you believe in the fitness world, having 20 inch arms, a six pack and a puffy chest won’t mean jack S*it if you look like Tarzan but have the strength of Jane. Real superhuman strength comes from the power of your mind. There’s an old saying, “If you think you can or can’t, you’re right.” The power of belief in your imagination can help you generate strength beyond your own assumptions of how strong you can really be. The mind is your greatest weapon and if you looked deep inside yourself, you can generate real world-class strength without lifting weight or needing to have a muscular body. One man who can show you the most comprehensive system of creating the ultimate strength from the inside is Master Strength Trainer and Concert Virtuoso Garin Bader.

 Yoda said “A Jedi’s strength flows from the Force.” What that means is that your strength has the ability to flow from within and how you see yourself finding that flow of power and your ability to control it any way you want to. The secret is within your imagination and how you can use sounds to test your power. The power of sound can make all the difference of where your strength relies in. Take the “BAM” for example, what does it feel like? In reality it’s powerful but has no give, no speed to go with it and above all, it’s slow and complicated. Now take another word like “WA-KAHH”, the Bruce Lee sound when he knocks out a guy without ever having him known what hit him. What does it sound like? In reality, it’s fast, fluid, and powerful plus builds a torque point that generates momentum that has just as much speed as it has strength. What you want is to generate momentum and find a torque point that shoots like a bolt of lightning and gives you that surge of strength that just flows like water.

 Jack Lalanne once said “Imagination is the elixir of life.” What that means is that the images you can create in your mind can give you a sense of life that can make or break your spirit and confidence. Our imagination is the first thing we think about before we take action kind of like thinking before acting on a certain task. Inventors are extremely imaginative and have created things that help us in our daily lives. The old-time strongmen had imaginations beyond the average person’s own mindset. When they were young and had certain health issues, they imagined themselves being strong and having dreams of being a superhero with the strength of ten men and the body of a Greek god, if you don’t believe me, look up guys like Maxick, Doug Hepburn, Otto Arco, John Grimek, George Hackenshmidt and one of the most beloved men in the history of Physical Culture Joseph Greenstein aka The Mighty Atom.

 When you learn to harness the power of the Force, you can create strength that goes up and up each time you use it and amp up your conditioning to levels unheard of before and do so without causing injury. Garin Bader had made a living harnessing this power and it’s given him a powerful presence not only in his strength but in his performance on the stage with playing the piano, gliding on a silk curtain, using his gifts as a magician and have the key eyes of a magnificent sculptor. The way he has taught this power gives you a whole new perspective on strength training that you won’t find anywhere else and only a handful of masters know its true power.

 Practice this type of training often and you will see a new found confidence in your presence of people, the energy that will feed off of you like electricity and the strength you can develop will stagger your friends and yourself. I’m a student of this practice and because of it’s teachings I can move light on my feet at a bodyweight of over 240 lbs. You will see how everything blends together and gives you the raw power and fluidity of your body that craves strength, that wants that super speed and it all can be yours if you open your mind to it.

The Power Of Your Will

In one of the recent superhero films The Green Lantern, it shows the power of how one little ring can channel the will and power of the person or alien that wears it. I'm here to tell you that with practical and focused training, you can learn to harness your own powers without the need of a little ring. Sure you won't be able to fly or use tools that came out of your own thought but with the right focus, you can channel your will and surge out levels of strength and speed you never thought you had.

To channel your energy and harness your power, you must first focus your mind and create the image that you want. Imagine in your mind, you're strong, powerful, got blazing speed, the sound of your power you're using. These are the tools you need if you want to harness that strength that's within you.

In your mind, you have an accomplished goal, now make it happen with the power that's inside you. Learn to use the power of your CoreForce Energy. See it as if it's right in front of you and nothing can bend or break that sight and the only it can is if you let it.

You are strong, cunning and vibrant then anything else around you. See it, feel it, live it, your power is your own and the more you shoot that power the stronger you get. In your mind you see your power burning through houses, mega buildings, the mountains, shoot out to the sea, beyond the horizon and burn through the atmosphere. That power is burning through a hole in the moon and shoots past the stars through the planets and beyond the galaxy.

Your power is your unstoppable force. When giant forces collide they say it's the irresistible force meeting the immovable object, you are one and the same and there's nothing that can break that power. Use this power to tackle the obstacles in your training and take it to a level that only the average human can dream of. Learn to grip that power and never let go.

Learn how to harness your power and find your own style of how to use it. It's no ones power but yours and yours alone. Use the will of your mind to create what you want and turn it into the thing that people never see to believe and become the very thing you dared to dream about and learn everything that you can. Use it wisely as it can bite you in the ass if you're not careful. It takes effort to harness this power so never settle for the easy way. The easy part is actually learning to harness it. The hard part is keeping consistent.

Mastery takes practice, it doesn't happen overnight as you may believe but believe in yourself and your power will run much smoother. Practice it, feel it and get the surging power of your own will. The green lanter's ring isn't on your finger, it's inside of you and you have the ability to harness it however you see fit.

Who Says You Can't Do It?

A lot of people try to get strong and fit not because they believe in themselves but what others think of them. Believing what others say will make you a second rate wanna-be instead of being a first rate individual. "You're weak because someone said you are", "you're pitiful because you can't do a simple push-up", you can't be flexible and be big at the same time", "you will never be stronger then that guy" and my personal favorite, "bodyweight exercise won't make you big and all you're doing is endurance." What's so wrong with this picture? You are a person who has a strong individual waiting to shoot out and take on the world but first you must let aside those negative things people say and turn them into your strengths by going after what you want for yourself but not for them.

You have no excuse for what you want to achieve. What you want is waiting for you to take and take with a vengeance. You are more powerful then you think you are. That's right, I'm not giving you a hard time, not telling you how weak or pathetic you are, you aren't any of those things. If you want something bad enough you make it happen. No one can do it for you and those who say bad things about you want you to not achieve it because they have no will power themselves but you do my friend.

I'm telling you this right here, right now you are responsible for your own goals. If you want to succeed and become strong and mighty then you got to take it with a grain of salt, I can care less if you want to lift weights, do bodyweight exercise, use odd objects or cool looking tools the important thing here is that I believe you can do it and if you want it bad enough then go out and get it. Build the body of your dreams, in your mind you have a V-Shape back, powerful muscular arms, thoroughbred legs, tendons like steel cords, the neck of a lion and well rounded mighty shoulders but you have to make them a reality. It takes patience, time, hard work and will power to get what you want but if you work on the right things, everything will pay off in the end.

One of the key secrets to achieving your goals and achievements is to keep them to yourself. There are people out there that don't want to see you succeed and tell you its impossible or you're putting too much on yourself and something like this won't happen for you. That's a lot of bull because you have more power in you then they'll ever now and never let your dreams die. You are one powerful person no matter what someone says, good or bad. You have the ability to create something that's beyond yourself. Train for yourself an don't let anyone tell you different.

There are people out there however like me who believe in you and what you want to accomplish. These are the people to connect with and share with them what you would like to do but the golden rule is no matter how much advice you are given, you alone need to buil your own style of training and make it your own. Learn to become your ultimate teacher. You are the one who's making the choice.

Never settle for less then what you want to do. You are responsible for your own actions and you have no excuses for what you want to achieve. Don't let others take you down when you have more power getting back up. Its not the size of the dog in the fight, its the size of the fight in the dog. You need to train for yourself and don't let anyone tell you any different because you can do it and you will do it. You're the boss. Now get out there and make something happen for you. Become a giant among men whether you're short or tall, you can tower over anything if you put your mind to it.

Superman & The Real Ways Of Achieving Superhuman Strength & Speed

We all know the super powers of superman and never will know how fast he really is or how strong he really is so no matter how many times we read the comic books or see Christopher Reeve on the big screen, its a mystery of far these super powers go. Now that's almost similar to the average human and the strongest of athletes, we never really know how far our strength and speed goes. I firmly believe one of the best ways to develop great power and speed is to use our imaginations. Learn to see our power through our minds and how we can bring that out and use it in the worst or best of situations to either save a life, hit a personal/world record, fight back from a bully or save ourselves from a disaster.

Now for all intents and purposes, we can never have the strength and speed of Superman and certainly can never fly like him but yet we can develop strength and speed that can add that extra 1-2% beyond that scientists have said we can't achieve. Its called CoreForce Energy. A system that can help start a chain reaction of strength and speed that goes way beyond your own assumptions for what can bring on a surge of power. What if this system helped achieve a level of power you can use in everyday life or in athletics or in a dangerous situation? Would you want that? Would you be willing to learn it?

What if you learned to increase your speed? How do you see yourself running faster and faster? Do you tense up or do you relax? This is where CoreForce Energy reveals these secrets that will astound you and make you think literally how its possible. The real secret to this is using the flow of your own energy to create a series of fibers within your body that creates strength and speed, the fast twitch muscle fibers and the slow twitich muscle fibers. How you use them comes from within and how you create them is through the use of the brain. This system takes this secret to a whole new level and how you can develop it will shock you. Take a look at how this system works and how it can work for you no matter what you want to do.

Packing Effortless Power

The true power of strength is not external but internal. The strength of the mind has limitless possibilites as the strength of your muscles can only go so far. One way to look at it as what the Mighty Atom called the Infinite Light. This also refers to the life force as said in china with Qi, Japan with Ki, India with Prana and the christian faith call the power of god. These all share the same goal and objection to create ultimate power from within.

Another way to look at it is called CoreForce Energy where you learn to channel your mind to create effortless power and speed. A great example of this is Bruce Lee's One-inch punch demonstration where between his fist and mans chest is just over a few centimenters. With effortless power Lee charges that punch and knocks the guy down with great force. How do you do that and where does it come from? The truth is we all have that power within us but to channel it is different for everyone and in order to bring out that power we must use our mind.

To do this is through focus, concentration and pure self-inflicted imagination. The power of imagination is much more powerful then you can imagine but there is a way to bring that out. Take in the power and think the speed of light going at 186,000 miles per second. This power can burst through planets, moons, suns and stars without struggle and without fear of stopping. To master this takes practice and an open mind.

Injecting power mentally is a practice like everything else but with time you can use this power for whatever is important to you whether its strength, sports, combat, business or daily things that happen in your life. The difference between turning it on or off is staggering and to turn it takes imagination and intent. With CoreForce Energy you learn to channel the power already within you and build up strength that seemed impossible before but now can be a reality without many hours of training.

Unleashing the fury inside you creates a powerful body internal and external and with practice you can be far stronger then you can ever imagine. Its the effortless power that creates the ultimate universal power that just consumes your entire being. Learn the power of CoreForce Energy and learn the true secrets of effortless strength.