A lot of fitness gurus and experts feed you a bunch of crap to make money for themselves and never give that one guy/girl to show their true potential in how they can be mentally and physically tough. Truly anything is possible when you have the right tools and the right people to give you the opportunity to show you what you can do for yourself and become your own superhuman.
One of the biggest secrets you can find is to build your mind power to achieve the goals you always dreamed of. A lot of people say if you work hard you'll get ahead in life, well some of it is true and some of its bullshit and for good reason. Some people bust their ass all their lives and the people who are around them never get the recognition they deserve. There are some people who should be getting paid then most pro athletes for the hours and hours they put themselves through to get some food and a little house/rent money to use to live.
Genetics won't always get you where you want to go. You can have the most kick ass body in the world but if you don't have the right attitude then you won't be as successful as you want to be. You can be the strongest person on the planet but if you don't know how to give yourself the proper ways to recover and build pure inner power, your strength won't last too long. You can be the best wrestler in your high school or college gym but if you don't have the condition to go when you need to you'll be dead in a heartbeat.
The best program doesn't always come from a DVD, a book, a cd or an app on your Iphone. The best workout program comes from your heart and creating whats in it for you and not duplicating someone else. Building self-reliance and finding your own research and building a program for yourself is one of the ultimate secrets of Think & Grow Strong. This will help you build mental toughness that will take you to levels you only saw in your dreams.
Learn the secrets of how Arthur Saxon's 370lb. Bent Press, how Logan Christopher pulled off 301 KB snatches in 10 min as well as pulling a fire truck with his hair and better yet, learn how a man named Charles Garfield set a lifetime record in bench pressing 365 lbs. without very much to hardly ever trained on the lift itself. Learn to access that inner power within you that turns you from weak to strong within minutes or less. Would you like to know?
Get Think & Grow Strong and be amazed at what you can increase in the potential of becoming something beyond your capabilities and something beyond of what you can truly be. Be tough, be strong, be mindful.
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Condititioning For Catch Wrestling
No matter what sport you're in, you can have the talent, the techniques and the know how all you want but if you arn't in condition then you're going to die out within a short period of time. Other sports can be rough and can tear you down but nothing takes the place of wrestling and not WWE style but shooting and submission or in other words Scientific Wrestling.
Conditioning for wrestling is a whole different breed of fitness. It takes heart, it takes inner power and to prove you're tough enough. Even for some WWE wrestlers when they first began training in certain cities around the country and the world never experienced anything this type of conditioning, some have been through boot camps in the NFL, in College even one in the Navy SEALs had never experienced a type of conditioning. Karl Gotch however took training and conditioning to a level that was unheard of at the time. He took basic principles of conditioning and molded them into a way where it was effective, it worked and it made you or broke you as an athlete.
One of the most important aspects of conditioning is Bridging. Working not just the neck but working the whole body as a unit and taking your level of strength and functional muscle building to a stratosphere that you cannot imagine unless you have experienced it. There are many ways to do the bridge so you have a variety of what you can do but you also need to learn to work your body at as many as you can.
When you combine the bridge with Squats & Push-ups you will become a lethal conditioning machine. When you use these for the Karl Gotch Bible by using a deck of cards your conditioning will soar beyond the skies and beyond the moon. Sticking to the fundementals will take you further in your fitness, your health and in your sport. For wrestling, real wrestling, conditioning is key and I hope I can use this right because i'm very passionate with conditioning, to quite Karl Gotch "Wrestling and Conditioning go together like a horse and carriage, one without the other is worthless. The most expensive car won't run without water, gas and oil." He was right and beyond. He got it right on the dot and I give the late Gotch all the respect he deserves and I wished I had met him before he died, it would've be a real honor.
Get into the heart of conditioning and learn the character of what real wrestling is and how all these wrestlers are just in fantastic condition.
Conditioning for wrestling is a whole different breed of fitness. It takes heart, it takes inner power and to prove you're tough enough. Even for some WWE wrestlers when they first began training in certain cities around the country and the world never experienced anything this type of conditioning, some have been through boot camps in the NFL, in College even one in the Navy SEALs had never experienced a type of conditioning. Karl Gotch however took training and conditioning to a level that was unheard of at the time. He took basic principles of conditioning and molded them into a way where it was effective, it worked and it made you or broke you as an athlete.
One of the most important aspects of conditioning is Bridging. Working not just the neck but working the whole body as a unit and taking your level of strength and functional muscle building to a stratosphere that you cannot imagine unless you have experienced it. There are many ways to do the bridge so you have a variety of what you can do but you also need to learn to work your body at as many as you can.
When you combine the bridge with Squats & Push-ups you will become a lethal conditioning machine. When you use these for the Karl Gotch Bible by using a deck of cards your conditioning will soar beyond the skies and beyond the moon. Sticking to the fundementals will take you further in your fitness, your health and in your sport. For wrestling, real wrestling, conditioning is key and I hope I can use this right because i'm very passionate with conditioning, to quite Karl Gotch "Wrestling and Conditioning go together like a horse and carriage, one without the other is worthless. The most expensive car won't run without water, gas and oil." He was right and beyond. He got it right on the dot and I give the late Gotch all the respect he deserves and I wished I had met him before he died, it would've be a real honor.
Get into the heart of conditioning and learn the character of what real wrestling is and how all these wrestlers are just in fantastic condition.
Monday, November 28, 2011
Building Your Way Through Bodyweight Exercise!!!!
Some people spend years training and don't get anywhere. They try this program, go on that diet and never really see the big picture on how to get in awesome condition. As we get older it gets harder and harder to stay in shape and find the right program that keeps you strong, healthy and in phenomenal condition.
Albert Einstein once quoted the definition of insanity "doing the same thing over and over and expect a different outcome." Many people try so many programs, sometimes the same one for many years and keeps thinking their bodies will change but never does. That is not the real way to get in shape.
To stay in great shape you need basic exercises that progress to harder more difficult exercises. Also I believe its better to shorten your workouts down to less then 20 minutes a day and not always at once but spread out throughout the day. You get to concentrate and focus on the exercises that matter the most and this helps build self-mastery.
Twin brothers have got you covered on how to develop a powerful a body and even if you haven't worked out in years or new to exercise they will teach you the basics by using Baran Brothers' Basic Bodyweight Building Blocks. With no equipment, no supplements, can train at any age and save loads of time which can help you keep up with being with your family and friends.
Starting at 5 minutes a day and progress with the exercises until you can go up to 20 min. of training. Plus its fun because most programs are boring as hell and never really getting you anywhere. Get yourself this course and take your conditioning to new heights and build your fitness to levels that have been impossible before.
Albert Einstein once quoted the definition of insanity "doing the same thing over and over and expect a different outcome." Many people try so many programs, sometimes the same one for many years and keeps thinking their bodies will change but never does. That is not the real way to get in shape.
To stay in great shape you need basic exercises that progress to harder more difficult exercises. Also I believe its better to shorten your workouts down to less then 20 minutes a day and not always at once but spread out throughout the day. You get to concentrate and focus on the exercises that matter the most and this helps build self-mastery.
Twin brothers have got you covered on how to develop a powerful a body and even if you haven't worked out in years or new to exercise they will teach you the basics by using Baran Brothers' Basic Bodyweight Building Blocks. With no equipment, no supplements, can train at any age and save loads of time which can help you keep up with being with your family and friends.
Starting at 5 minutes a day and progress with the exercises until you can go up to 20 min. of training. Plus its fun because most programs are boring as hell and never really getting you anywhere. Get yourself this course and take your conditioning to new heights and build your fitness to levels that have been impossible before.
Wednesday, November 9, 2011
The Ultimate Unicycle For Superior Strength & Conditioning
What if you could use one piece of eqipment that will rid fat a day in just minutes a day? That wold be awesome huh? Well there is that one piece of equipment that does what most people have trouble getting and thats powerful, strong and enduring abs.
The mighty Power Wheel develops the abs and body unlike any other device and will get you strong in a far shorter period of time then you will getting to the gym and training. This device has 2 ways to use unlike any of the wheels you've seen the infomercials. This wheel can be used for the hands and the feet as you can use the handles to run and do rollouts and use a velcro strap for your feet with a rubber cable to hold your feet in. This alone can give you workouts that are only limited by your imagination.
One workout that will take your upper body to levels of strength that will go through the roof. Strap your feet into the peddles and start walking on your hands and see how far you can go. Its said that our legs are 3x or more stronger then our arms so imagine the strength you will build from walking on your hands.
Another great thing that will build a powerful body is the way you need to stabilize certain positions in the exercises you perform so being loose is no longer an option. Like an animal in the wild you need to be able to move in various ways in order to work as many muscles at the same time and the Power Wheel helps with just that. You need to flex the abdominals and flex the muscles needed to stabilize your movements and if you don't you will be wobbly and you will fall.
Whether you're a beginner or in the advanced stages thats all covered in the DVD with your purchase of the Power Wheel so you will be trained the right way to get powerful and strong body not just the abs. Get the abs you want and save the time going to the gym and after spending a few minutes on this thing, you can have more time to the people you care about and if you have children even better. Get your kids to workout with you as this helps form bonds and builds character for you and your child. For example, once you are done with an exercise let your child grab onto the handle and walk with it or chase you for a few seconds. This is one way of many to get you into awesome shape.
The mighty Power Wheel develops the abs and body unlike any other device and will get you strong in a far shorter period of time then you will getting to the gym and training. This device has 2 ways to use unlike any of the wheels you've seen the infomercials. This wheel can be used for the hands and the feet as you can use the handles to run and do rollouts and use a velcro strap for your feet with a rubber cable to hold your feet in. This alone can give you workouts that are only limited by your imagination.
One workout that will take your upper body to levels of strength that will go through the roof. Strap your feet into the peddles and start walking on your hands and see how far you can go. Its said that our legs are 3x or more stronger then our arms so imagine the strength you will build from walking on your hands.
Another great thing that will build a powerful body is the way you need to stabilize certain positions in the exercises you perform so being loose is no longer an option. Like an animal in the wild you need to be able to move in various ways in order to work as many muscles at the same time and the Power Wheel helps with just that. You need to flex the abdominals and flex the muscles needed to stabilize your movements and if you don't you will be wobbly and you will fall.
Whether you're a beginner or in the advanced stages thats all covered in the DVD with your purchase of the Power Wheel so you will be trained the right way to get powerful and strong body not just the abs. Get the abs you want and save the time going to the gym and after spending a few minutes on this thing, you can have more time to the people you care about and if you have children even better. Get your kids to workout with you as this helps form bonds and builds character for you and your child. For example, once you are done with an exercise let your child grab onto the handle and walk with it or chase you for a few seconds. This is one way of many to get you into awesome shape.
Tuesday, November 8, 2011
Four Products That Can Turn You Into A Muscle Building Machine
My friend Logan Christopher at Legendary Strength has put up four new products that will turn you into a strength machine in ways that have been lost and now are found again here at Four Courses Product Release. These four courses will show you the lost secrets of strength that haven't been seen in many years and after years of research and training they're all here in one package. Here's what you will be learning.
---Arthur Saxon Power Pack
Learn the secrets of what you will learn about the only man in the iron game to put 370 lbs. overhead with one arm.
Why light weights are for pansies. Are you One?
Find how you can learn about the Bent press from the best on the planet.
How you must think outside the box in order to build the best results.
Secrets of One-Arm lifting such as the bent press, snatch, clean & jerk and much more.
Use "Trick" exercises to make any crowd be in awe and how you can do that.
Plus many more from this pack.
---Mastering The Art Of Muscle Control
Be able to do muscle control anywhere, anytime and be able to impress friends and family
How Maxick used muscle control to aid in his lifts to become one of the first three men to officially press double bodyweight overhead.
Building strength using muscle control
Can you do "The Rope"?
This one muscle control exercise can increase your vitality and improve your health dramatically.
Learn Progressions that will take you from here to there fast and safely.
Do muscle control exercises that even Mr. Olympia contenders will pay attention to.
Can you contend with Muscle Control acts that true masters flaunt?
How to Structure a Muscle Control Training Session
& Others that will take your muscle training to a whole new level.
---Drills that raise Strength, Flexibility & Athletic Prowess
If you want to be skilled & coordinated then you must do this before any session.
How to fix your energy for Weightlifting
Are you Energy Deficient? Learn these exercises for Testing and how you can improve over time.
One drill that will shoot your flexibility through the roof by rubbing specific spots on the body.
All this and more on this DVD.
---Explode Your Body With Bodyweight Exercises
Learn 3 Major Training Formats to develop Unstoppable Speed.
What is the number one exercise for Expolisivness? Learn it here
Brutalize your workouts combining Kettlebells & Bodyweight Training.
Find your weakenesses and turn them into your strengths.
You can get these packages seperatly or you can get them all at once. These will get you on the right path for strength & conditioning and put you ahead of your competition. These won't be around for long so get them sooner then later. You never know when this sale will end.
---Arthur Saxon Power Pack
Learn the secrets of what you will learn about the only man in the iron game to put 370 lbs. overhead with one arm.
Why light weights are for pansies. Are you One?
Find how you can learn about the Bent press from the best on the planet.
How you must think outside the box in order to build the best results.
Secrets of One-Arm lifting such as the bent press, snatch, clean & jerk and much more.
Use "Trick" exercises to make any crowd be in awe and how you can do that.
Plus many more from this pack.
---Mastering The Art Of Muscle Control
Be able to do muscle control anywhere, anytime and be able to impress friends and family
How Maxick used muscle control to aid in his lifts to become one of the first three men to officially press double bodyweight overhead.
Building strength using muscle control
Can you do "The Rope"?
This one muscle control exercise can increase your vitality and improve your health dramatically.
Learn Progressions that will take you from here to there fast and safely.
Do muscle control exercises that even Mr. Olympia contenders will pay attention to.
Can you contend with Muscle Control acts that true masters flaunt?
How to Structure a Muscle Control Training Session
& Others that will take your muscle training to a whole new level.
---Drills that raise Strength, Flexibility & Athletic Prowess
If you want to be skilled & coordinated then you must do this before any session.
How to fix your energy for Weightlifting
Are you Energy Deficient? Learn these exercises for Testing and how you can improve over time.
One drill that will shoot your flexibility through the roof by rubbing specific spots on the body.
All this and more on this DVD.
---Explode Your Body With Bodyweight Exercises
Learn 3 Major Training Formats to develop Unstoppable Speed.
What is the number one exercise for Expolisivness? Learn it here
Brutalize your workouts combining Kettlebells & Bodyweight Training.
Find your weakenesses and turn them into your strengths.
You can get these packages seperatly or you can get them all at once. These will get you on the right path for strength & conditioning and put you ahead of your competition. These won't be around for long so get them sooner then later. You never know when this sale will end.
Sunday, November 6, 2011
Get The Secrets Of Fundamental Leg Training
Some people say this burns fat, some say this builds muscle. For the most part it takes a good portion of effort to get out of breath or do this many reps but no matter how you put it, leg training builds muscle and burns fat then any other muscle group. When you do various squats, you're hitting more then just the quads, calves and hamstrings, you're hitting the hips, groin, butt and believe it or not the heart. The heart is one of the most important muscles in the body and the lungs are a very important organ. Working these together and hitting them hard will burn fat like a furnace and build muscle that have people turn heads.
Gymnasts are by far the strongest athletes on the planet as far as bodyweight exercises are concerned but you don't need to be one in order to get strong and healthy. Bodyweight exercise can be done anywhere, fit into any schedule and you can get a hell of a workout in less then 15 min. It can be boring doing something for an hour and someone telling you that you can't get strong on bodyweight exercise is a bunch of crap. In my friend Bud Jeffries' system Ultimate Bodyweight Conditioning (Squats), you will learn what to do to get in the best shape possible without ever needing to go to the gym.
There are many variations for Leg Exercises but Bud will give you exercises that are for the beginner, intermediate and advanced trainee along with exercises that specialized and full body training. Here a few exercises you will in this massive course.....
The One Leg Sprawl
The Ple Squat
The Boot Strapper
The Mountain Jump
The 180 Degree Jump Sprawl
The Mike Bruce Sprawl
The Sit Through Sprawl
The Leg to the Wall Sprawl
& Many More....
Get your hands on this course an get yourself some Thoroughbred legs and never use a gym for the rest of your life. Have the world be your gym. You can do these at the beach, your office, hotel room, cabin, forest, great for traveling, in your home ect. You can't go wrong with this course and you will save hundreds on gym fees and thousands on equipment and be able to use your saved money for food, housing and the simple things in life. Get strong, get tough and get powerful and agile legs.
Gymnasts are by far the strongest athletes on the planet as far as bodyweight exercises are concerned but you don't need to be one in order to get strong and healthy. Bodyweight exercise can be done anywhere, fit into any schedule and you can get a hell of a workout in less then 15 min. It can be boring doing something for an hour and someone telling you that you can't get strong on bodyweight exercise is a bunch of crap. In my friend Bud Jeffries' system Ultimate Bodyweight Conditioning (Squats), you will learn what to do to get in the best shape possible without ever needing to go to the gym.
There are many variations for Leg Exercises but Bud will give you exercises that are for the beginner, intermediate and advanced trainee along with exercises that specialized and full body training. Here a few exercises you will in this massive course.....
The One Leg Sprawl
The Ple Squat
The Boot Strapper
The Mountain Jump
The 180 Degree Jump Sprawl
The Mike Bruce Sprawl
The Sit Through Sprawl
The Leg to the Wall Sprawl
& Many More....
Get your hands on this course an get yourself some Thoroughbred legs and never use a gym for the rest of your life. Have the world be your gym. You can do these at the beach, your office, hotel room, cabin, forest, great for traveling, in your home ect. You can't go wrong with this course and you will save hundreds on gym fees and thousands on equipment and be able to use your saved money for food, housing and the simple things in life. Get strong, get tough and get powerful and agile legs.
Tuesday, November 1, 2011
Legendary Strength & What’s In Stored For You
How many websites can say their motto is someone becoming strong and healthy in the best ways possible? Well, many but not many can lay claim that their stuff actually works and that individual keeps coming backing for more and wants something new to try or be coached by the owner and have that person share their darkest and secure training secrets to help those in need succeed at a level that goes beyond the imagination. The real motto is to not only reveal the secrets to Becoming Superhuman but have that person hit PR's, Lift heavier, run like the wind and all do it with the proper ways to get them there.
At Legendary Strength it is important that each person knows and understands that the old-time tested methods of the strongmen of yesteryear worked and worked with perfection. Imagine for a moment that back then there were no trainers, no live instructors, no yoga classes, no pilates studio and no seminars that teach the latest and recent updates for strength training. These men and women of the time had to learn from a course here and there and actually put in hard work and blood and sweat and tears to get what they wanted. They didn't have lat pull down machines or itty-bitty pink dumbbells, they had Olympic bars and plates, they had kettle bells, gymnastic rings, Indian clubs, chest expanders and just pure old fashioned dumbbells that the gym rat today would look at and say "what the hell is that?"
The site also has some "new" courses out as of this moment that teaches you the ways of how Aurthur Saxon trained on his legendary unbreakable feat of the Bent Press & The Two Hands Anyhow. It will give you the true secrets that took many years to find and had been tested by those who practiced it which is not many. This is one of the most forgotten lifts in the Iron Game but it is now available for the first time in this type of fashion. You won't find isolated movements that go with this feat. This feat took every inch of the body to a level that is unheard of today in the fitness world. It is without question one of the most impressive lifts of all-time and now you have a chance to learn its value and heart & soul with the one man who made it look easy but never will be.
A coach who understands the values and methods of what you want to achieve can either make you or break you as an athlete. Yet a real coach will be there to not only answer questions but give you time honored lessons on how you can achieve a level of strength that brings the mind, body & spirit together. That's what Logan Christopher has done and will do for you along the way to your destiny as a strength athlete or whatever you want to be. I've been coached by him a bit personally and I can tell you for damn sure he's one of the best I've ever worked with. He was the first guy to see me fall back into a bridge and kick over & back. He only gave me one small tip and I made it over without doing any of the progressions for that feat. He is the best at what he does and he is very wise beyond his years and I can tell there's no stopping him.
One of the dying arts of the old-time strongmen is Muscle Control. It is a training method that has the muscles move individually with a series of flexing and relaxing. One of the most famous men of this art was Otto Arco who by far was the very best at this and moved muscles you wouldn't believe that can move. Because of this practice it helped him achieve a level of strength unlike any other and not was it in weight lifting but gymnastics and wrestling as well. How would you like to learn the very same methods and take your strength to levels that originally were unimaginable? You would want that don't you? I have practiced a few forms of muscle control and its helped me press 88lb. kettlebells without much trouble and helps my handstands, stretching and strength training. What can it do for you is up to you. Find what you want and learn this art for what it is.
Come and see what all the fuss is about and find the true methods of strength training and learn to take your training beyond the mountain and the sea and run right past those that have blocked you from reaching your goals and your destiny to be super strong and superhuman.
At Legendary Strength it is important that each person knows and understands that the old-time tested methods of the strongmen of yesteryear worked and worked with perfection. Imagine for a moment that back then there were no trainers, no live instructors, no yoga classes, no pilates studio and no seminars that teach the latest and recent updates for strength training. These men and women of the time had to learn from a course here and there and actually put in hard work and blood and sweat and tears to get what they wanted. They didn't have lat pull down machines or itty-bitty pink dumbbells, they had Olympic bars and plates, they had kettle bells, gymnastic rings, Indian clubs, chest expanders and just pure old fashioned dumbbells that the gym rat today would look at and say "what the hell is that?"
The site also has some "new" courses out as of this moment that teaches you the ways of how Aurthur Saxon trained on his legendary unbreakable feat of the Bent Press & The Two Hands Anyhow. It will give you the true secrets that took many years to find and had been tested by those who practiced it which is not many. This is one of the most forgotten lifts in the Iron Game but it is now available for the first time in this type of fashion. You won't find isolated movements that go with this feat. This feat took every inch of the body to a level that is unheard of today in the fitness world. It is without question one of the most impressive lifts of all-time and now you have a chance to learn its value and heart & soul with the one man who made it look easy but never will be.
A coach who understands the values and methods of what you want to achieve can either make you or break you as an athlete. Yet a real coach will be there to not only answer questions but give you time honored lessons on how you can achieve a level of strength that brings the mind, body & spirit together. That's what Logan Christopher has done and will do for you along the way to your destiny as a strength athlete or whatever you want to be. I've been coached by him a bit personally and I can tell you for damn sure he's one of the best I've ever worked with. He was the first guy to see me fall back into a bridge and kick over & back. He only gave me one small tip and I made it over without doing any of the progressions for that feat. He is the best at what he does and he is very wise beyond his years and I can tell there's no stopping him.
One of the dying arts of the old-time strongmen is Muscle Control. It is a training method that has the muscles move individually with a series of flexing and relaxing. One of the most famous men of this art was Otto Arco who by far was the very best at this and moved muscles you wouldn't believe that can move. Because of this practice it helped him achieve a level of strength unlike any other and not was it in weight lifting but gymnastics and wrestling as well. How would you like to learn the very same methods and take your strength to levels that originally were unimaginable? You would want that don't you? I have practiced a few forms of muscle control and its helped me press 88lb. kettlebells without much trouble and helps my handstands, stretching and strength training. What can it do for you is up to you. Find what you want and learn this art for what it is.
Come and see what all the fuss is about and find the true methods of strength training and learn to take your training beyond the mountain and the sea and run right past those that have blocked you from reaching your goals and your destiny to be super strong and superhuman.
Monday, October 31, 2011
Cheetahs & The Way Of A Lean, Mean, Fighting Machine
The Cheetah is the fastest cat in the animal kingdom bar none. It is said that this lean and powerful cat can reach speeds up to 70mph, that's more then most cars can go up to especially when the cheetah can hit it in 5 seconds when a car takes 7. Its just breathtaking when you see a wild animal just surge through the jungle at a blazing speed that can take you down within a heart beat. Because of this wild cat its influenced sports and physical training in a way that needs to be seen to believe.
Once a day, the cheetah hunts for food and when he spots its breakfast/lunch/dinner that's when it just soars like a lightning bolt and charges it's prey. After he eats he rests and meditate throughout the rest of the day and is very much at peace (until trouble roams). For the most part we need to learn this type of philosophy from the wild cat. After you have had a wild and exhilarating workout, take a rest and meditate. Let your body sink in for a while and let the flow of super energy flow everywhere on your body.
The biggest influence from the cheetah is the Olympic sprinters who are the wild speed demons of sport and competition. The lean and muscular physiques of these athletes are second to none and are the fastest people on the planet. How do they get that way? By just sprinting and tearing up the pavement. Yes there are other exercises involved in their training but at the same time, they use all they have just to go for short run.
Another influence of the cheetah is other sports like football, baseball, basketball and many others. Football players for example are dominant in the running field (no pun intended) and the most muscular guys on the field in my opinion are the running backs and the linebackers. For running backs, sprinting is a major key to out maneuver their opponents. I'd say one of the greatest running backs, Walter Payton took on a whole new meaning to the term "out running." He was one of the most fit guys in the history of the game and whats one of his secrets? By doing Sprints particularly Hill & Stair Sprinting.
When you do a Sprint you're building up levels of hormones that burn off fat and build muscle faster then the leading injections and can increase your HGH levels as high as 530%. That's an extreme high percentage which is a good thing because with that percentage you are going to feel younger, you'll get leaner and you will have energy that you haven't had since you were a kid at the playground. Whats the leading growth hormone injections percentage increase? Believe it or not its just over 50% which is more then 10x less then if you trained on sprinting. How sad is that and all these athletes and celebrities use them to what? Look good, hit a ball harder, run faster, swim with ease? Its all crap.
The best steroids you can take without any bad side effects is running hard or exercise very hard for a short period of time. For 8-20 seconds, you don't need any more then that. You can have a 15 minute workout where most of that 15 minutes is rest. After a hard sprint, walk back to the starting point and just for a few minutes catch your breath and when you're ready hit another set. Do this no more then 8-9 times. In the beginning, 4-5 is fine and never go at 100%, that alone can get you injured so hit a sprint as hard as you can without killing yourself. Work up to a comfortable hard sprint.
If you don't want to do hard sprints then another way would be to just turn yourself into a wild animal. Whether you're a bear, gorilla, tiger or whatever you can do this as well and get yourself huffing and puffing in no time flat. This is one of the fastest ways increase your speed, agility and strength all at the same time and you don't need to do for an hour or even a half hour, 20 minutes is all you need and if you're a beginner 5 minutes would be a great start.
Train like this no more then 2-3x a week and on your off days, do some stretching, deep breathing and meditation as your recovery training. Recovery is just as important as physical and when you sleep, your HGH levels will take on a life of their own as they help your body recover quicker. Whether as a cheetah or any other wild beast, get the body you always wanted and have fun while you do it. If you have kids they will get in the action too as being a wild wo/man brings just as many of the benefits as the adults.
Once a day, the cheetah hunts for food and when he spots its breakfast/lunch/dinner that's when it just soars like a lightning bolt and charges it's prey. After he eats he rests and meditate throughout the rest of the day and is very much at peace (until trouble roams). For the most part we need to learn this type of philosophy from the wild cat. After you have had a wild and exhilarating workout, take a rest and meditate. Let your body sink in for a while and let the flow of super energy flow everywhere on your body.
The biggest influence from the cheetah is the Olympic sprinters who are the wild speed demons of sport and competition. The lean and muscular physiques of these athletes are second to none and are the fastest people on the planet. How do they get that way? By just sprinting and tearing up the pavement. Yes there are other exercises involved in their training but at the same time, they use all they have just to go for short run.
Another influence of the cheetah is other sports like football, baseball, basketball and many others. Football players for example are dominant in the running field (no pun intended) and the most muscular guys on the field in my opinion are the running backs and the linebackers. For running backs, sprinting is a major key to out maneuver their opponents. I'd say one of the greatest running backs, Walter Payton took on a whole new meaning to the term "out running." He was one of the most fit guys in the history of the game and whats one of his secrets? By doing Sprints particularly Hill & Stair Sprinting.
When you do a Sprint you're building up levels of hormones that burn off fat and build muscle faster then the leading injections and can increase your HGH levels as high as 530%. That's an extreme high percentage which is a good thing because with that percentage you are going to feel younger, you'll get leaner and you will have energy that you haven't had since you were a kid at the playground. Whats the leading growth hormone injections percentage increase? Believe it or not its just over 50% which is more then 10x less then if you trained on sprinting. How sad is that and all these athletes and celebrities use them to what? Look good, hit a ball harder, run faster, swim with ease? Its all crap.
The best steroids you can take without any bad side effects is running hard or exercise very hard for a short period of time. For 8-20 seconds, you don't need any more then that. You can have a 15 minute workout where most of that 15 minutes is rest. After a hard sprint, walk back to the starting point and just for a few minutes catch your breath and when you're ready hit another set. Do this no more then 8-9 times. In the beginning, 4-5 is fine and never go at 100%, that alone can get you injured so hit a sprint as hard as you can without killing yourself. Work up to a comfortable hard sprint.
If you don't want to do hard sprints then another way would be to just turn yourself into a wild animal. Whether you're a bear, gorilla, tiger or whatever you can do this as well and get yourself huffing and puffing in no time flat. This is one of the fastest ways increase your speed, agility and strength all at the same time and you don't need to do for an hour or even a half hour, 20 minutes is all you need and if you're a beginner 5 minutes would be a great start.
Train like this no more then 2-3x a week and on your off days, do some stretching, deep breathing and meditation as your recovery training. Recovery is just as important as physical and when you sleep, your HGH levels will take on a life of their own as they help your body recover quicker. Whether as a cheetah or any other wild beast, get the body you always wanted and have fun while you do it. If you have kids they will get in the action too as being a wild wo/man brings just as many of the benefits as the adults.
Sunday, October 30, 2011
Superman & The Real Ways Of Achieving Superhuman Strength & Speed
We all know the super powers of superman and never will know how fast he really is or how strong he really is so no matter how many times we read the comic books or see Christopher Reeve on the big screen, its a mystery of far these super powers go. Now that's almost similar to the average human and the strongest of athletes, we never really know how far our strength and speed goes. I firmly believe one of the best ways to develop great power and speed is to use our imaginations. Learn to see our power through our minds and how we can bring that out and use it in the worst or best of situations to either save a life, hit a personal/world record, fight back from a bully or save ourselves from a disaster.
Now for all intents and purposes, we can never have the strength and speed of Superman and certainly can never fly like him but yet we can develop strength and speed that can add that extra 1-2% beyond that scientists have said we can't achieve. Its called CoreForce Energy. A system that can help start a chain reaction of strength and speed that goes way beyond your own assumptions for what can bring on a surge of power. What if this system helped achieve a level of power you can use in everyday life or in athletics or in a dangerous situation? Would you want that? Would you be willing to learn it?
What if you learned to increase your speed? How do you see yourself running faster and faster? Do you tense up or do you relax? This is where CoreForce Energy reveals these secrets that will astound you and make you think literally how its possible. The real secret to this is using the flow of your own energy to create a series of fibers within your body that creates strength and speed, the fast twitch muscle fibers and the slow twitich muscle fibers. How you use them comes from within and how you create them is through the use of the brain. This system takes this secret to a whole new level and how you can develop it will shock you. Take a look at how this system works and how it can work for you no matter what you want to do.
Now for all intents and purposes, we can never have the strength and speed of Superman and certainly can never fly like him but yet we can develop strength and speed that can add that extra 1-2% beyond that scientists have said we can't achieve. Its called CoreForce Energy. A system that can help start a chain reaction of strength and speed that goes way beyond your own assumptions for what can bring on a surge of power. What if this system helped achieve a level of power you can use in everyday life or in athletics or in a dangerous situation? Would you want that? Would you be willing to learn it?
What if you learned to increase your speed? How do you see yourself running faster and faster? Do you tense up or do you relax? This is where CoreForce Energy reveals these secrets that will astound you and make you think literally how its possible. The real secret to this is using the flow of your own energy to create a series of fibers within your body that creates strength and speed, the fast twitch muscle fibers and the slow twitich muscle fibers. How you use them comes from within and how you create them is through the use of the brain. This system takes this secret to a whole new level and how you can develop it will shock you. Take a look at how this system works and how it can work for you no matter what you want to do.
Wednesday, October 26, 2011
Captain America & How You Can Become Your Own Super Solider
I was watching the First Avenger movie last night with my girl and I couldn't help but be in awe of how powerful the character is and how strong he became. The movie was awesome and I'm always looking for what others can do to become a very strong individual. In the film Steve Rogers (played by Chris Evans) starts out as this skinny little kid from Brooklyn who wants nothing more then to tackle bullies and do something that's more then himself. Unfortunately every time he enlists, he always gets turned down. He's too small, has symptoms that army recruiters laugh at and just let the kid go. That's similar to what young boys back then were like and hated being small and weak. With guts and the right people to look up to they became strongmen and got what they always wanted and more. Stories like this are from men like Charles Atlas, John Grimek, The Mighty Atom and one of the most fascinating from weak to strong stories of the great Doug Hepburn.
The Army in the film are looking to build a new breed of super soldiers and they found someone to experiment on and that's little Steve. The night before the procedure one of the Doc's who discovered Rogers sat down with him and told him why he was chosen. Doc believed in him because he sees whats in his heart. If someone was big and powerful, he may take that strength for granted and lose value but if a weak man wants strength he values its gift as he learns to be strong. The next day Rogers is put into this little capsule with wires and other stuff strapped to him. He's injected with a certain serum that can turn him into a very powerful man. The experiment works and Rogers transforms into this mountain of muscle. With this he can regenerate quicker, has the metabolism 4x higher then the average human and has the speed of a cheetah.
One of the exercises I learned about Evan's training for the film was doing Handstand Push-ups as one of his primary exercises for bodyweight training. This exercise alone can build killer upper body strength in ways that cannot be done by any other exercise. You are practically in a vertical position upside down and pushing your whole body up. I've always liked this exercise and it made me feel good and admire that an actor trained on that exercise and got super results from it. Now he did do other forms of exercise to get beefed up for the film but its good to know that some trainers know the value of functional strength.
Now can anyone do this type of exercise? A good percentage can but some people lack the structure and body-weight ratio no matter what they do. Those that can practice it can go here at Ultimate Guide To Handstand Push-ups and for advanced trainees can go here at Gymnastic Handstands. This exercise was practiced by the old-school bodybuilders and strongmen of the 30's and 40's and they all had great successes and results from doing this. If you want to do weights along with bodyweight exercise then look no further then here at Strongerman.com where you'll find the very best at learning how to create massive functional muscle without the use of drugs or supplements.
Remember what I said about the Captain's speed? Well you can also do this type of training as well as Sprinting builds lung power and strength in the whole body unlike anything else. You don't need to do a vast amount of time to do this, go to a track or park or better yet find a hill and sprint hard for 8-15 seconds, take a few minutes rest and sprint again, no need to do more then 10 sets of this. If you're a beginner take it easy on this an progress. Do a powerwalk and each session increase the speed. 2-3x a week is all you need to burn off fat like crazy and increase your HGH Levels 10x more then the leading supplements or injections. This helps keeps you fit, young, vibrant and full of energy.
Now we all can't be like the Iconic Capatain but we certainly can become much more powerful then the average human and build a body that will have heads turning. It takes practice, patience, goal-setting and the will to keep driving. Build your foundation and never give up. Just like Captain America the hero that never gives in. For encouragement picture as if the Captain himself is cheering you on and pushing you to get better. If you can keep that in mind you may find yourself looking like him and being as powerful as a grizzly bear.
The Army in the film are looking to build a new breed of super soldiers and they found someone to experiment on and that's little Steve. The night before the procedure one of the Doc's who discovered Rogers sat down with him and told him why he was chosen. Doc believed in him because he sees whats in his heart. If someone was big and powerful, he may take that strength for granted and lose value but if a weak man wants strength he values its gift as he learns to be strong. The next day Rogers is put into this little capsule with wires and other stuff strapped to him. He's injected with a certain serum that can turn him into a very powerful man. The experiment works and Rogers transforms into this mountain of muscle. With this he can regenerate quicker, has the metabolism 4x higher then the average human and has the speed of a cheetah.
One of the exercises I learned about Evan's training for the film was doing Handstand Push-ups as one of his primary exercises for bodyweight training. This exercise alone can build killer upper body strength in ways that cannot be done by any other exercise. You are practically in a vertical position upside down and pushing your whole body up. I've always liked this exercise and it made me feel good and admire that an actor trained on that exercise and got super results from it. Now he did do other forms of exercise to get beefed up for the film but its good to know that some trainers know the value of functional strength.
Now can anyone do this type of exercise? A good percentage can but some people lack the structure and body-weight ratio no matter what they do. Those that can practice it can go here at Ultimate Guide To Handstand Push-ups and for advanced trainees can go here at Gymnastic Handstands. This exercise was practiced by the old-school bodybuilders and strongmen of the 30's and 40's and they all had great successes and results from doing this. If you want to do weights along with bodyweight exercise then look no further then here at Strongerman.com where you'll find the very best at learning how to create massive functional muscle without the use of drugs or supplements.
Remember what I said about the Captain's speed? Well you can also do this type of training as well as Sprinting builds lung power and strength in the whole body unlike anything else. You don't need to do a vast amount of time to do this, go to a track or park or better yet find a hill and sprint hard for 8-15 seconds, take a few minutes rest and sprint again, no need to do more then 10 sets of this. If you're a beginner take it easy on this an progress. Do a powerwalk and each session increase the speed. 2-3x a week is all you need to burn off fat like crazy and increase your HGH Levels 10x more then the leading supplements or injections. This helps keeps you fit, young, vibrant and full of energy.
Now we all can't be like the Iconic Capatain but we certainly can become much more powerful then the average human and build a body that will have heads turning. It takes practice, patience, goal-setting and the will to keep driving. Build your foundation and never give up. Just like Captain America the hero that never gives in. For encouragement picture as if the Captain himself is cheering you on and pushing you to get better. If you can keep that in mind you may find yourself looking like him and being as powerful as a grizzly bear.
Monday, October 24, 2011
Taking Thor’s Hammer To A Whole New Level
As a kid you always dreamed of being something different, something more then yourself, something people will look at and think you were one of a kind. You dreamed of being a superhero. Either you wanted to be Spiderman, Superman, Batman, Green Lantern, Wolverine or Captain America for that matter you dreamed about being them. Have powers that no one else has and given the strength to triumph over any obstacle and not let anything bad stand in your way. There is only one superhero however that is a god and thats Thor.
What if you had the chance to have Thor's Hammer in your hands and feel a surge of power and strength within you that you feel nothing will stand in your way and each time you use it you get stronger and stronger? Now lets be honest no one will ever be like these particular superheroes even Thor but you can however build strength and conditioning using various tools and other forms of exercise to transform you from a weakling to walking tower of muscle and might. How about the one tool that you saw in comic books and stories throughout the ages where it was a symbol of strength, courage, defining the odds and gives you a reason to become strong and powerful, would you want that?
What if I told you that its possible to have Thor's hammer in your hands and take your strength and conditioning to levels that is unheard of and surreal. Well my friend's here is your chance. Take a look at Strongergrip.com and if you look hard enough you will see that you can get your hands on Thor's Hammer and use it as a training tool to create insane strength and unbelievable endurance that will give you the physique you always dreamed of. When you have this in your hands you don't have your normal type strength, in your mind you are Thor, the god of lightning with strength that is unfathomable and you will not be defined as a weakling, you are strong, vibrant and full of energy. When you get into this mindset, your results will come quicker and it will teach you how to listen to your body and if you pay attention enough you can ever hear that Hammer telling you you're getting stronger and will help you reach your goals.
Let no one tell you you can't be strong or something like this is a myth and becoming powerful is only a day dream. Never settle for what your true potential is. Becoming strong is a journey not a dream or a myth. Take a chance and get yourself a pair of Thor's Hammer and learn how to be strong instead of thinking you can. Know you can and believe you can. Thor's Hammer is only a click away and its never too late to start your journey on the path to superhuman strength.
What if you had the chance to have Thor's Hammer in your hands and feel a surge of power and strength within you that you feel nothing will stand in your way and each time you use it you get stronger and stronger? Now lets be honest no one will ever be like these particular superheroes even Thor but you can however build strength and conditioning using various tools and other forms of exercise to transform you from a weakling to walking tower of muscle and might. How about the one tool that you saw in comic books and stories throughout the ages where it was a symbol of strength, courage, defining the odds and gives you a reason to become strong and powerful, would you want that?
What if I told you that its possible to have Thor's hammer in your hands and take your strength and conditioning to levels that is unheard of and surreal. Well my friend's here is your chance. Take a look at Strongergrip.com and if you look hard enough you will see that you can get your hands on Thor's Hammer and use it as a training tool to create insane strength and unbelievable endurance that will give you the physique you always dreamed of. When you have this in your hands you don't have your normal type strength, in your mind you are Thor, the god of lightning with strength that is unfathomable and you will not be defined as a weakling, you are strong, vibrant and full of energy. When you get into this mindset, your results will come quicker and it will teach you how to listen to your body and if you pay attention enough you can ever hear that Hammer telling you you're getting stronger and will help you reach your goals.
Let no one tell you you can't be strong or something like this is a myth and becoming powerful is only a day dream. Never settle for what your true potential is. Becoming strong is a journey not a dream or a myth. Take a chance and get yourself a pair of Thor's Hammer and learn how to be strong instead of thinking you can. Know you can and believe you can. Thor's Hammer is only a click away and its never too late to start your journey on the path to superhuman strength.
Saturday, October 22, 2011
Getting Kids Back On The Right Track
On Saturday Night Live back in the early-mid 90's a big time comedian named Chris Farley played a character named Matt Foley, a motivational speaker who lived in a van down by the river. His antics of that character was freaking hilarious that believe it or not there are some motivational speakers out there that are almost exactly like that. Their funny to watch but its sad that they don't do what they preach to. Plus who the hell wants to learn from a guy with a big gut and has the temper of a 5 year old.
Now the kick ass motivational speakers out there that do practice what they preach help give those in need a chance. I was never fond of motivational speaking at all till I got a chance to talk to and hopefully meet the guy that is one of many that turned my life around after breaking both my legs and wanting to do something to not only walk again at a much faster clip but give me the strength to train my body and mind in a daily basis. Before I get into that I want to go over a few things.
The obesity in this country has reached an all-time high in any other time in history and its become of if not the biggest problem not just in adults but even more sadly the kids. I know what its like to out of shape and overweight that it was troubling playing with friends in basketball and football. I was the guy that was a frieght train with very little speed and although I was very big as a teenager I was still small and very sensitive towards a lot of things. I was depressed, humiliated a good few times, been called many names and also close to wanting to do drugs. Hated school and got picked on quite a bit, had balls thrown at me, been beat up and didn't have a remote chance with a girl. At 13 years old I was 5'4 and nearly 190 pounds. I had a monster gut, flabby arms and legs that were nothing to write home about. It was very hard to be a kid like that and with the friends I did have very few were there for me.
So even though at 5'10 and well over 235 pounds I'm still a big dude but in far better shape then at any time in my life. I took a stand to get in shape but it took me years to figure it out and do it the right way. Even in my late teens I was big and at one point after turning 20 I was nearly 260 pounds and most of it was fat from not training right and taking all kinds of bad protein shakes and whatever wasn't working. After breaking both my legs I began to learn and think about what I'm doing to myself both mentally and physically. I studied exercise more, I learned anatomy on my own and started becoming my own physiologist in the way where instead of treating people I treated myself and experimented. Now that I have mastered all these different things I want to pass onto you and your kids for those that have children.
From what I learned if you're going to get into exercise or want to get in shape and either lose weight, build muscle or whatever, a program should have a basic and simple foundation and progress your own way. Too many people never do basic stuff because they have this notion that if you want to get in shape you have to jog this many miles, lift this amount of weight, high reps for endurance, low reps for strength and do this for 30 min or that for an hour and so on and so forth. Who the bloody hell thinks anyone can try to do any of that stuff and be expected to get in shape. Believe me I was apart of that too and once I started learning basic forms of training my muscles grew, flab was coming off, my stamina skyrocketed and my flexibility went through the roof. Basic principles are the keys to not only get in shape but being happy, strong, healthy and mindful of who you are and what you want to do.
Children should have the oppurtinity to be fit and happy in their lives and not just sit around play video games and not joining in games. Children should be having a good time and live with a smile on their face while learning certain values, structures and ground rules so when they get older they can apply these qualities to what they do as adults. Exercise is one of the greatest things a child can learn but most exercise programs are boring and make kids quit faster before they even start. Exercise should not be a punishment, it shoul be fun and and make the person feel good when they accomplish something.
One of the best forms of exercise is moving like a wild animal. Pick your favorite animal and imitate it the best way you can. The guy I wanted to mention previously is one of my mentors named Ed Baran who has become one of the leading athorities in quick and fast results in exercise mostly basic principles in gymnastics and animal exercise. For the kids he even has a course called Wild Animal Fitness For Kids. It teaches kids and adults of all ages how to get in shape in as little as 5 minutes a day to start. Getting kids to exercise will get them on the right track to living a healthy and strong life.
Another way to get kids to exercise is to do it with them. As a family who exercises together builds bonds and being there for one another for encouragement, being competitive and teaching each other what works best for each other as a whole and as individuals. Get this course and not just for the kids but for you as well as you can get the same benefits as they will or if you want to build a level of pure animalized training get these as well....AKC: Survival Of The Fittest & AKC 2: Call Of The Wild. Get your kids and yourself a powerful body, strong heart and a great mind to boot as these courses develop brain power.
Now the kick ass motivational speakers out there that do practice what they preach help give those in need a chance. I was never fond of motivational speaking at all till I got a chance to talk to and hopefully meet the guy that is one of many that turned my life around after breaking both my legs and wanting to do something to not only walk again at a much faster clip but give me the strength to train my body and mind in a daily basis. Before I get into that I want to go over a few things.
The obesity in this country has reached an all-time high in any other time in history and its become of if not the biggest problem not just in adults but even more sadly the kids. I know what its like to out of shape and overweight that it was troubling playing with friends in basketball and football. I was the guy that was a frieght train with very little speed and although I was very big as a teenager I was still small and very sensitive towards a lot of things. I was depressed, humiliated a good few times, been called many names and also close to wanting to do drugs. Hated school and got picked on quite a bit, had balls thrown at me, been beat up and didn't have a remote chance with a girl. At 13 years old I was 5'4 and nearly 190 pounds. I had a monster gut, flabby arms and legs that were nothing to write home about. It was very hard to be a kid like that and with the friends I did have very few were there for me.
So even though at 5'10 and well over 235 pounds I'm still a big dude but in far better shape then at any time in my life. I took a stand to get in shape but it took me years to figure it out and do it the right way. Even in my late teens I was big and at one point after turning 20 I was nearly 260 pounds and most of it was fat from not training right and taking all kinds of bad protein shakes and whatever wasn't working. After breaking both my legs I began to learn and think about what I'm doing to myself both mentally and physically. I studied exercise more, I learned anatomy on my own and started becoming my own physiologist in the way where instead of treating people I treated myself and experimented. Now that I have mastered all these different things I want to pass onto you and your kids for those that have children.
From what I learned if you're going to get into exercise or want to get in shape and either lose weight, build muscle or whatever, a program should have a basic and simple foundation and progress your own way. Too many people never do basic stuff because they have this notion that if you want to get in shape you have to jog this many miles, lift this amount of weight, high reps for endurance, low reps for strength and do this for 30 min or that for an hour and so on and so forth. Who the bloody hell thinks anyone can try to do any of that stuff and be expected to get in shape. Believe me I was apart of that too and once I started learning basic forms of training my muscles grew, flab was coming off, my stamina skyrocketed and my flexibility went through the roof. Basic principles are the keys to not only get in shape but being happy, strong, healthy and mindful of who you are and what you want to do.
Children should have the oppurtinity to be fit and happy in their lives and not just sit around play video games and not joining in games. Children should be having a good time and live with a smile on their face while learning certain values, structures and ground rules so when they get older they can apply these qualities to what they do as adults. Exercise is one of the greatest things a child can learn but most exercise programs are boring and make kids quit faster before they even start. Exercise should not be a punishment, it shoul be fun and and make the person feel good when they accomplish something.
One of the best forms of exercise is moving like a wild animal. Pick your favorite animal and imitate it the best way you can. The guy I wanted to mention previously is one of my mentors named Ed Baran who has become one of the leading athorities in quick and fast results in exercise mostly basic principles in gymnastics and animal exercise. For the kids he even has a course called Wild Animal Fitness For Kids. It teaches kids and adults of all ages how to get in shape in as little as 5 minutes a day to start. Getting kids to exercise will get them on the right track to living a healthy and strong life.
Another way to get kids to exercise is to do it with them. As a family who exercises together builds bonds and being there for one another for encouragement, being competitive and teaching each other what works best for each other as a whole and as individuals. Get this course and not just for the kids but for you as well as you can get the same benefits as they will or if you want to build a level of pure animalized training get these as well....AKC: Survival Of The Fittest & AKC 2: Call Of The Wild. Get your kids and yourself a powerful body, strong heart and a great mind to boot as these courses develop brain power.
Thursday, October 20, 2011
Bending Steel Documentary- Process Is Now Underway
There have been decades where when it was time for the old-time strongmen would have the opportunity to not only show what they're capable of world-wide but would it ever get to the big screen? This time, its finally coming true where we will see what its all about when you see how strong the men of this film are. Learning from one of the strongest men on the planet Chris Shoeck is on his way from having self doubts about being a performing strongman to getting on stage and showing how powerful a man of his small stature can be.
In the film it shows Chris learning the craft of the mythical and somewhat surreal feats of the old-time strongmen that were the mega-stars of the early 20th century where you had men and women performing phenomenal stuff in vaudeville and ACT shows in the peak of PT Barnum's Circus. This journey is a heartfelt and somewhat courageous act of will and determination of going beyond the norm and becoming something more then yourself. This little strongman is only 5'7 and around 160 pounds but with inner power and a fierce will of overcoming impossible odds he shines over men twice his size.
Chris' trainer Chris Rider is becoming a legend in his own time. A man at nearly 6'5 and well over 300 pounds is one of the strongest men of our generation. Learning from Grandmaster Strongman Dennis Rogers, he has become one of the best performers of our time and there is no stopping him and you will see why in this film. Performing for only a few years Rider has already jumped up to a status that most other strongmen took more then a decade to get where they're at. He has ripped the thickest phonebooks with ease, bent steel that should never be bent and has become another version of what World's Strongest Man Champion Sven Karlson refers to as "Viking Power." Rider just has that mythical viking style of look and strength that you would see in the stories of the old Norwegian Vikings in middle ages. Take it from me when I say the man is strong he is STRONG!!!!!!
Back in August of this year, Rider, Shoeck and other strongmen performed their legendary feats at the famous Coney Island, NY Amusement Park. It was the first in nearly 60 years that a strongman last performed there. In its rich history as the mecca of strongmen it was only fitting to have the past, present and future strongmen to be at this event, even the last of the remaining old timers Slim The Hammerman was there who had been performing since the late 50's. This event was one for the ages and those who performed couldn't have performed any better then they did at this level. There were many feats performed and each strongman did his own unique style that kept the audience in awe of every performance. If you were there you know what i'm talking about.
The film is now in the process of editing and getting it into theaters by next summer. Paying out of their own pocket its a bit tough to get things done when you have a deadline so with your help they are looking for donations to help get this film finished and believe me when I tell you this its worth every dollar or more you donate because these not only will thank you but you get something in return as well which should be the right thing to do. Within a certain amount you donate you will get a little something back and the more you donate the bigger you get back. If you look up at http://www.kickstarter.com/projects/sixkillernyc/help-finish-bending-steel-a-feature-length-documen
you will see what kick ass stuff you can get ranging from a sticker w updates to having Rider & Shoeck performing at your business, school or private event being filmed by the filmakers themselves and given a donated credit in the film. Thats a pretty awesome offer don't you think?
Last but not least I know the Mighty Atom would be proud that strongmanism is finally getting what it deserves and thats to show the world how these men of strength give everything they have to make the best of giving the people a show of a lifetime and building strength and power that is just surreal to everything else in this world. If a boy wants to become something that he believes in, a man should help show him the way and thats what this film is all about, having the heart and soul to put everything aside for that one moment that takes you from a boy to a man to a legend. Join me and others and get this film done and let it be shown the way it was meant to...A film for the ages in our sport.
In the film it shows Chris learning the craft of the mythical and somewhat surreal feats of the old-time strongmen that were the mega-stars of the early 20th century where you had men and women performing phenomenal stuff in vaudeville and ACT shows in the peak of PT Barnum's Circus. This journey is a heartfelt and somewhat courageous act of will and determination of going beyond the norm and becoming something more then yourself. This little strongman is only 5'7 and around 160 pounds but with inner power and a fierce will of overcoming impossible odds he shines over men twice his size.
Chris' trainer Chris Rider is becoming a legend in his own time. A man at nearly 6'5 and well over 300 pounds is one of the strongest men of our generation. Learning from Grandmaster Strongman Dennis Rogers, he has become one of the best performers of our time and there is no stopping him and you will see why in this film. Performing for only a few years Rider has already jumped up to a status that most other strongmen took more then a decade to get where they're at. He has ripped the thickest phonebooks with ease, bent steel that should never be bent and has become another version of what World's Strongest Man Champion Sven Karlson refers to as "Viking Power." Rider just has that mythical viking style of look and strength that you would see in the stories of the old Norwegian Vikings in middle ages. Take it from me when I say the man is strong he is STRONG!!!!!!
Back in August of this year, Rider, Shoeck and other strongmen performed their legendary feats at the famous Coney Island, NY Amusement Park. It was the first in nearly 60 years that a strongman last performed there. In its rich history as the mecca of strongmen it was only fitting to have the past, present and future strongmen to be at this event, even the last of the remaining old timers Slim The Hammerman was there who had been performing since the late 50's. This event was one for the ages and those who performed couldn't have performed any better then they did at this level. There were many feats performed and each strongman did his own unique style that kept the audience in awe of every performance. If you were there you know what i'm talking about.
The film is now in the process of editing and getting it into theaters by next summer. Paying out of their own pocket its a bit tough to get things done when you have a deadline so with your help they are looking for donations to help get this film finished and believe me when I tell you this its worth every dollar or more you donate because these not only will thank you but you get something in return as well which should be the right thing to do. Within a certain amount you donate you will get a little something back and the more you donate the bigger you get back. If you look up at http://www.kickstarter.com/projects/sixkillernyc/help-finish-bending-steel-a-feature-length-documen
you will see what kick ass stuff you can get ranging from a sticker w updates to having Rider & Shoeck performing at your business, school or private event being filmed by the filmakers themselves and given a donated credit in the film. Thats a pretty awesome offer don't you think?
Last but not least I know the Mighty Atom would be proud that strongmanism is finally getting what it deserves and thats to show the world how these men of strength give everything they have to make the best of giving the people a show of a lifetime and building strength and power that is just surreal to everything else in this world. If a boy wants to become something that he believes in, a man should help show him the way and thats what this film is all about, having the heart and soul to put everything aside for that one moment that takes you from a boy to a man to a legend. Join me and others and get this film done and let it be shown the way it was meant to...A film for the ages in our sport.
Wednesday, October 19, 2011
Building Your Way To Greatness
Whether you're new to exercise or want to get into or even get back into the shape you use to be a key rule is to build a foundation. Start with where you're at and build from there. Doing basic exercises doesn't sound pleasing as much as people think but when you begin a program the basics are always the best. The reason why that is its because no matter how far advanced you are in any program or whatever level you're at doing the basics takes you further beyond your will to develop strength, conditioning, stamina and flexibility.
One of the main things I really don't like about most trainers is that they tend to put people on programs that is so general its stupid. Lets see how this works, take an obese person and put them through the same program that a trainer has with a skinny person who never works out. Who do you think will be in better shape? Truth is its difficult to tell on many different things. The structures are different, the shape is different they're body chemistry's are different so why put them on a generic program that a trainer "thinks will work." Fact is whether you're big, small, weak, strong or whatever, you have to train at your own pace because no one should have the same exact program. Its more efficient and logical for a trainee to set their own pace so when they get stronger the better they'll be.
I've said once I'll say it again, do not fall for that 30 min. of cardio and the hour of weights crap. Again see the generic outlook? People train differently so they're bodies need to train differently. If you start with 5 min. of exercise a day you will have a better chance at progressing then doing the boring hour and a half bulls*it. I personally cannot do an hour and a half of training because for one, its boring, two I'm very ADD when it comes to stuff like that. Give me 20 min. and I'm set easy. That works for me so I train at my own pace. Others do shorter or longer sessions which is fine but for an individual it shouldn't be so long they lose interest. I have done the 2 hours 3x a week stuff and I lasted barely 3 weeks so safe to say it sucks big time. What works for one may not work for another so that's why one needs to find what works for them.
In my friend Ed and his twin brother Andy's Baran Brothers' Basic Bodyweight Building Blocks they take the new trainee and help them through a series of exercises with progressions. Progression is one of the keys to building muscle and burning fat. Progressions help you reach from a beginning phase to a very difficult exercise. Start at your own pace and work your way up. In any program you can't just jump into an advanced program, that can lead to injuries and you can get bored or burnt out. Progressing with a starting point will help you find what works, how your body works and how your mind progresses as well.
If you're new to training a good tip to use is to see yourself in your mind how fit you are and that you are happy with not only what you have but that you want to keep going and train well. Training safely and progressively can help you lead an active lifestyle and help you be healthy and vibrant. Happiness and having a positive mindset along with patience and goal-settings you can build a great foundation for life-long health and fitness.
One of the main things I really don't like about most trainers is that they tend to put people on programs that is so general its stupid. Lets see how this works, take an obese person and put them through the same program that a trainer has with a skinny person who never works out. Who do you think will be in better shape? Truth is its difficult to tell on many different things. The structures are different, the shape is different they're body chemistry's are different so why put them on a generic program that a trainer "thinks will work." Fact is whether you're big, small, weak, strong or whatever, you have to train at your own pace because no one should have the same exact program. Its more efficient and logical for a trainee to set their own pace so when they get stronger the better they'll be.
I've said once I'll say it again, do not fall for that 30 min. of cardio and the hour of weights crap. Again see the generic outlook? People train differently so they're bodies need to train differently. If you start with 5 min. of exercise a day you will have a better chance at progressing then doing the boring hour and a half bulls*it. I personally cannot do an hour and a half of training because for one, its boring, two I'm very ADD when it comes to stuff like that. Give me 20 min. and I'm set easy. That works for me so I train at my own pace. Others do shorter or longer sessions which is fine but for an individual it shouldn't be so long they lose interest. I have done the 2 hours 3x a week stuff and I lasted barely 3 weeks so safe to say it sucks big time. What works for one may not work for another so that's why one needs to find what works for them.
In my friend Ed and his twin brother Andy's Baran Brothers' Basic Bodyweight Building Blocks they take the new trainee and help them through a series of exercises with progressions. Progression is one of the keys to building muscle and burning fat. Progressions help you reach from a beginning phase to a very difficult exercise. Start at your own pace and work your way up. In any program you can't just jump into an advanced program, that can lead to injuries and you can get bored or burnt out. Progressing with a starting point will help you find what works, how your body works and how your mind progresses as well.
If you're new to training a good tip to use is to see yourself in your mind how fit you are and that you are happy with not only what you have but that you want to keep going and train well. Training safely and progressively can help you lead an active lifestyle and help you be healthy and vibrant. Happiness and having a positive mindset along with patience and goal-settings you can build a great foundation for life-long health and fitness.
Generating HGH Levels To New Heights
When we use compound movements in any exercise program, chances are you’ll be in better shape then when you isolate the muscles and tendons of the body. Compound movements are of using multiple muscle groups at one particular time like in weight lifting you have the clean and jerk for barbells and presses and pulls using dumbbells and of course the squat. In bodyweight exercise believe it or not there are many isolated movements but there are more compound movements such as push-ups, pull-ups, squats and sit-ups (not crunches).
Using multiple muscle groups creates a chain reaction of how the body generates natural growth hormone which helps you stay young, healthy and strong. Say you do a hill sprint for 10-15 seconds you are actually creating more growth hormone and when you walk back down that hill your body shifts into overdrive and as you recover you are gaining much more strength and lung power which begins to burn off fat and build muscle. Now I’m no scientist or physicist but I can certainly tell the difference on how my body feels after its been cooked within a short period of time.
Human Growth Hormone usually sounds like you’re taking steroids and you’re building muscle at a rapid pace. That’s the injections aspect of it which in my opinion is pretty lame unless you need it from being severely sick in the hospital but other then that its very dangerous and injections usually come with side effects that look far worse then what its originally said. Natural Growth Hormone however comes from doing a certain exercise or activity that gets you out of breath fast and you have to try to breathe much deeper. One of the best ways to do this is doing sprints no more then 3x a week. This actually burns off fat 10x more then the leading injections and its safer and more efficient.
I do like Sprints but since I’m not a big fan of running whether fast or slow I don’t do it very often. I do however like to train like a wild animal. I believe training like a wild animal is a lot more doable because you don’t need 100 meters or a 100 yard hill to do them. Yes you may need to do them outside but there are some animals you can imitate indoors. The bottom line is doing animal movements gives you the freedom to move around and be your favorite animal and it doesn’t feel like working out, more like playing and having fun. It’s a lot more fun to do these and if you need to catch your breath every now and then do it. If you practice them well enough you can get stronger, healthier and develop more brain power.
To me the exercises in Animal Kingdom Conditioning and Animal Kingdom Conditioning2 create way better HGH Levels and take up less time to train on and it’s really all you need. Start off doing only 5 min. a day with these animals and get good at the exercises you want to master. You can do all sorts of workouts with them and do them as long as you want once you have mastered them. I do them very often and I never feel better. I love them and one day hope you will too and make them work for you as they have done for me.
Using multiple muscle groups creates a chain reaction of how the body generates natural growth hormone which helps you stay young, healthy and strong. Say you do a hill sprint for 10-15 seconds you are actually creating more growth hormone and when you walk back down that hill your body shifts into overdrive and as you recover you are gaining much more strength and lung power which begins to burn off fat and build muscle. Now I’m no scientist or physicist but I can certainly tell the difference on how my body feels after its been cooked within a short period of time.
Human Growth Hormone usually sounds like you’re taking steroids and you’re building muscle at a rapid pace. That’s the injections aspect of it which in my opinion is pretty lame unless you need it from being severely sick in the hospital but other then that its very dangerous and injections usually come with side effects that look far worse then what its originally said. Natural Growth Hormone however comes from doing a certain exercise or activity that gets you out of breath fast and you have to try to breathe much deeper. One of the best ways to do this is doing sprints no more then 3x a week. This actually burns off fat 10x more then the leading injections and its safer and more efficient.
I do like Sprints but since I’m not a big fan of running whether fast or slow I don’t do it very often. I do however like to train like a wild animal. I believe training like a wild animal is a lot more doable because you don’t need 100 meters or a 100 yard hill to do them. Yes you may need to do them outside but there are some animals you can imitate indoors. The bottom line is doing animal movements gives you the freedom to move around and be your favorite animal and it doesn’t feel like working out, more like playing and having fun. It’s a lot more fun to do these and if you need to catch your breath every now and then do it. If you practice them well enough you can get stronger, healthier and develop more brain power.
To me the exercises in Animal Kingdom Conditioning and Animal Kingdom Conditioning2 create way better HGH Levels and take up less time to train on and it’s really all you need. Start off doing only 5 min. a day with these animals and get good at the exercises you want to master. You can do all sorts of workouts with them and do them as long as you want once you have mastered them. I do them very often and I never feel better. I love them and one day hope you will too and make them work for you as they have done for me.
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