500 Step Ups & 4 Minutes Of Burpees

Spicing things up can make for interesting workouts. Yesterday, my big workout was under 40 minutes or so but it wasn't easy. Took some mental strength but the rewards were well worth it and the calorie burning was intense. I warmed up with 500 Step Ups which normally takes me 20-22 min to complete and with little rest, went into Burpees using the Sprint 8 Protocol of 30 Seconds of work and 90 seconds of rest for 8 Rounds. No Jump but did a pushup on each Burpee. 

That's some crazy conditioning. Not a massive challenge for me but it sure as hell didn't let up on me either. During the rest periods, I would walk it off and focus on my breathing and think about the next round. With the Burpees, my goal wasn't so much speed like a crazed Crossfitter, it was more about technique and letting the speed come naturally since it is a full body workout and gets you huffing and puffing like a motherfucker already.

Although over the course of 8 rounds it's only 4 total minutes of work, it still kicks the shit out of you and tests your will and your mental capacity. When you add 500 Step Ups beforehand, it gets your heart rate going at a better entry point in my opinion. This will not only give your body time to heat up but the calories being burned during and after the Burpees just adds the cherry on top of a kick ass Sundae. You're getting cardio along with strength training in the same workout which aids in fat loss, weight loss, body composition and targeting multiple muscle groups all at once. You don't need to go an hour or longer in the gym unless you want to, this was done in less than 40 minutes with a small amount of space. 

With this type of workout 2-3x a week, it can save your ass a ton of money on gym fees, gas and you don't have to leave the house. You can practically do it anywhere. This is just an option, you don't have to warm up with Step Ups, if you prefer Squats, go for it if that's what you want to do or just go into the Sprint 8 Training right there. I do recommend that you loosen up a bit and get the body going a little, we don't want to have pulled muscles or injured limbs cause workouts like these are very demanding. On your days off, something casual like going on a hike or some Isometrics, joint loosening, DDP Yoga, something light with low intensity or swimming, whatever you feel keeps you active. 

This is more of an advanced level of training, you don't always have to do the same Burpees every workout, you can change the variation to something more intense or less that is slightly easier, experiment. You can even change up the variation each round to get a variety, do 4 variations twice and still get a hell of a workout. Use your imagination, it makes things more interesting and testing yourself. Again, these are options, I'm not asking you to do a requirement, find ways to train that benefit you and your goals. Be in better condition for the long run. If you want to find out more benefits of Burpees, check this out here...A 70 year old man still does them and is in phenomenal shape by anyone at any age, it's really inspiring. 

Another thing I recommend to get the juices flowing is to grab a Pre Workout to really tackle the energy for workouts like these. Get yourself the Hercules Pre-Workout Formula and feel the surge of an intense warrior ready for battle. 

Keep being amazingly awesome and keep killing it in your journey. 

Blasting Your Bodyweight With Funk Roberts

 Let's get a glimpse of the bad ass course from the man Funk Roberts....

When it comes to bodyweight training, there's all kinds of things out there that promise the opportunity of getting in such awesome shape that heads will turn, jack up your HGH and burn stubborn fat like butter in a frying pan. You see it all the time especially on Social Media with these influencers that may have some skill but wouldn't know his ass from his elbow. 

There isn't always guarantees and what you put into it will be your results. It can be difficult to obtain a bad ass physique, hell for some, having a bit more muscle than the month before is better than nothing. Very few courses on this planet take you to a level that pits you against some crazy trainees. One of my favorite forms of conditioning is circuit training where you take a few exercises and blast them for a period of time and rest a bit or less and keep going until you've completed your task. That's what Metabolic Bodyweight Blasters 2.0 will do, it will make you work hard as hell but only for a small window of time in comparison to an hour or more of workouts. 

Be able to do this kind of training anywhere at anytime. Short, intense and fat blasting training that uses compound movements, timed rest periods and maximizes the entire session to get the most of your workouts. Send yourself into the stratosphere with workouts that utilizes muscular endurance, strength, Isometrics, Calisthenics and more. No body part will be left out. Warm-Ups are included along with demo videos, guide, nutrition plan, Live Monthly coaching on Facebook with Funk himself and a hell of a lot more.

Take this workout program to your hotel room, out at the park, in your backyard, at the beach in Barbados, touring Europe, next to the Andes Mountains or wherever, this will kick your ass anywhere. That's the beauty of a program like this, your body is the only weight you'll need and the training may be hard but it feels incredible afterwards. I've done workouts with this myself a time or two and if its too easy for you than you might as well join up with either the Justice League or the Avengers with the kind of conditioning you have. It's powerful and it will tell you what your weaknesses and strengths are pretty damn quick. 

Grab Metabolic Bodyweight Blasters 2.0 NOW and reap the benefits of some of the most intense Bodyweight Training on the planet. Get fit, be strong and keep being amazingly awesome. For questions about this program and other Funk Programs, email Mr. Roberts and I'm sure he can answer more about this than I ever could.