Many athletes today use those dumb and overwhelming
dangerous steroid methods to boost their career stats, recover quicker, heal
faster yet it’s slowly killing them. This isn't just for athletes but with men
and women, who want to look better, feel like their invincible and will help
them get noticed quicker because of its “anti-aging” affects. Why rely on
something that is dangerous to your health when there are ways to boost
yourself naturally and more safely.
Your
Willpower is like a steroid if you learned how to use it right, when you put
your internal strength at a level that gives you that boost of adrenaline, fire
and the desire to create
instant magic. Imagine being able to create thoughts
and make them into actions that can help you be successful in just about every
endeavor you desire. As an athlete, you want to boost better running, jump
higher, recover quicker, hit more homeruns, score more touchdowns and even win
a medal at the Olympics. In fitness, being strong and fit is a major desire for
just about everyone but some prefer one over the other. To be strong and fit,
you think into what you want, use what’s called
Theater Of The Mind to picture
yourself as if you were watching your own movie, a movie that has a story to
tell, that breaks into the very core of what you want to achieve. If you learn
it right for you, you can create just about anything you want.
One of the
key ingredients to successful testosterone boosting is using the strength and
power of your legs. Your legs are the very foundation for a youthful body that
strives to become not only fit, but crazy strong. When I talk about leg
training, I’m not referring to jumping up and down on a Taebo or a P90X video;
I’m referring to building strong and powerful legs through basic elements that
give you strength, stamina and flexibility.
Squats are incredible and with
certain ones especially that fit to your interests and your structure, you can
boost levels of natural growth hormone you never expected to get.
For men,
picture having strong and mighty legs that can go distances, have strong
tendons that can carry over to lifting and/or carrying heavy objects, climbing
with ease and have endurance like crazy, for women, picture having sexy and
head turning legs that are lithe, beautiful and strong that can make you outrun
most men if you’re in danger, having great flexibility that even gymnasts would
be impressed by. It’s all within your reach if you want it bad enough, to
develop that mind/muscle connection internally without ever needing something
dangerous can kill you more than help you in the long-run (pun intended).
For some,
people use cardio to get fit, others use high intensity training. I feel both
are essential but yet the shorter the better. They each have pros and cons but
each one has more to offer than you realized. I’m not talking about walking on
a treadmill or running 10 miles a day, what I want you to know is that cardio
can mean different things for example, if you’re doing circuit training for say
like 30 min. and it keeps your heart rate at your peak levels, that’s cardio.
High
Intensity Training is a bit different, your workouts are shorter and you bring
more of the muscle fibers into play that normally won’t work in the cardio
sense. An example of this would be Sprints, you run at a high speed for a
certain short period of time say like for no more than 30 seconds. You won’t be
running at full 100% of your speed because that can last only for a couple
seconds because everything that is fired in won’t have that long to tangle
with. Doing sprints at 4-10 sets is great and you don’t need to do them everyday,
no more than 2-3 times a week and this alone can burn fat faster, boost
metabolism, raise your growth hormone up to 10 times more than the latest
steroid injection or pill.
My last tip
for now is the use of Cold Showers. This method has been used for countless
centuries and for good reason. You see, hot water back in the old days was more
of a luxury than anything else because unless you found a place that has hot
water like in the springs or something, you would most likely have used cold
water. Let me rephrase the first thing here sorry, I meant to say Cold Water
Therapy. Cold Showers is more or less than a couple hundred years but Cold
Water like Ice Baths or being under a waterfall or jumping in a cold lake/ocean
is more likely to happen. This method helps your body in more ways you can
imagine.
It sucks
jumping into cold water or has it poured on you but it builds mental strength
just as much as it could help you in a physical sense. When you’re cold water,
your body heat shifts into overdrive and unlike hot water which hits the skin
more, cold water hits the skin but your body heat shifts more to the organs to
keep you warm. When you feel like you’re having a heart attack and you’re
breathing heavy, that’s what the heart and lungs are doing to keep you warm.
When this breathing happens, it feels like you’re going through hell and like a
workout it puts you into another state of mind. Deep breathing in Cold Water
brings a whole new way of thinking into your body, letting it work for you and
feeling like you can take on the world. Cold Water can help you burn fat; lose
weight, build definition in the muscles because of the involuntary muscle
contraction and it teaches you to build your body internally. It’s very
relaxing afterwards and it gives you a sense of clarity and peacefulness, also
it wakes your ass up quicker than a slap in the face.
Treasure
these tips, not many want to reveal these to you because they feel if they keep
it to themselves they’ll feel like they’re better than you and you’re inferior
to them. I don’t want to do that to you, I want to help you and give you ways
to help yourself and build strength in as many ways as possible naturally and
without doing anything dangerous or put you in a state of fear. Be smart but
also be tough and have fun.
