Why Is Conditioning Important?

 Being in condition for anything you want to be good at is as important as anything else is but what makes it important? First off having the strength to do something awesome is great but how you keep up that strength in the long run is up to you. The importance is that to get good at something, you condition your body or in other words practice the type of condition you want to achieve whether it’s Juggling Kettlebells, doing Handstands, playing sports or whatever you want to teach your body to withstand that particular subject. Even conditioning your mind is important because the stronger your mind is, the easier it is to find how to condition the body henceforth connecting the Mind/Muscle together.

 It doesn't matter if you’re in a sport, a workout, a meeting or whatever, you want to be as strong and aware when you first started and still have that amount left in the end. It’s called being in the clutch, still having what’s left in the tank for that one final moment or that one moment towards the end where you’re just as strong as you walked in as much as you want to walk out. Being prepared for a situation that still gives you that awareness and realize that you’re not still sticking with the other guy but chances are he’s gotten weaker.

 The type of people who taught conditioning the most were the most successful take John Wooden of NCAA Basketball fame at UCLA, a man who has taken the Bruins to 10 NCAA championships and produced a couple future hall of famers along the way including Bill Walton and Lew Alcindor aka Kareem Abdul Jabaar. He wouldn't let his players play unless their conditioning was top notch. Another would be the great Dan Gable who coached more NCAA champions in the sport of wrestling than any other before or since at the University of Iowa, he even coached a mentor of mine for a couple years by the name of Matt Furey. Gable made it a habit that his wrestlers are able to be ready for anything on the mat and some of them won matches by a landslide and others won or lost when it was time to be in the clutch. Probably one of the most important teachers on conditioning was the late Karl Gotch (1924-2007) who made it the number rule of all because if you’re not in condition and you lose your touch within the first couple minutes you might as well die in the dirt. If you have the right tools you can get in the best condition of your life but it doesn't just start in the muscles, it starts in the mind.

 Being in serious condition makes you tough and makes you want to get better, one of my favorite Pro Wrestlers is Ricky The Dragon Steamboat who had some of the best technical and scientific type matches and quite a number of them would be one hour draws against the likes of Ric Flair, Harley Race and others and I don’t give a damn the matches are fixed and who wins or who loses, to be able to wrestle and entertain a crowd for an hour straight is a feat in an of itself and the closest I can think of that caliber would be Lou Thesz, Verne Gagne, Ric Flair and Harley Race. Not that making this all about wrestling but the fact of the matter is if you want to master something, condition yourself to get to that level. It takes practice, it takes patience and it takes will, if you don’t have the will you won’t find the way.

 Some guys just don’t have the heart to condition them, are they tough enough, maybe not for that particular thing but in some way or another they’ll be in great condition at something. Being able to handle it is up to the person doing it. If you want to be able to handle such training or competition, your mind has to be more conditioned than your body, once you master that than your body will do the rest. One of my favorite stories of being tough to go through something is the Verne Gagne wrestling camps at his barn or office building in Minnesota, you have a number of guys going through the drills doing push-ups, squats, sit-ups, running and sprinting left and right and getting hammered in the ring, in the end there would be only a handful of guys left who made it when the majority quit. Being tough is not about how strong or fast you are, it’s about going that extra mile and even if you have a little left in the tank, you push through till the end. Being in condition is a bit of the same thing just the difference on developing your strengths to keep going and you’re just as strong if not stronger in the end.

 Learn to handle what you can and progress, that’s all you can do and have fun with it. If you’re too serious about conditioning you’re going to miss having a good time with it, enjoy it, challenge yourself and make it work for you.  

Last Chance At Achieving Kettlebell Glory

Hello,

This is your last opportunity to grab The Definitive Guide to Kettlebell Juggling 2.0.

After Tuesday it closes doors for several months. The generous $1 offer will also disappear for good.

$1 Kettlebell Juggling Offer

Several people are already climbing their way up the progression levels and becoming greater at these skills and stronger with each step.

Why not have fun will getting in the best shape of your life?

You get all 21 Module on Kettlebell Juggling.

You get the Kettlebell Games.

You get the Crush the Rankings Videos.

You get access to the Private Kettlebell Juggling Community.

You get the bonus interviews

You get the Workout Guide.

All for only $1 starting today.

Ben Bergman

P.S. This is also your opportunity to secure your seat for the free kettlebell workshop Logan will be giving just for members. Go here to do it now.
$1 Kettlebell Juggling Offer

Become A Rugged Juggler

Now picture this in your mind and want you to see it clear as day….You’re in your backyard or park wherever you’re at and you have a heavy kettlebell in your hands. You swing it around for a bit then you switch hands and before you know it you’re juggling it around the back, under the legs and catching it in the air. If you see that then you have a good imagination that you can make into a reality.

It’s a fact that throwing a weight around with ease builds insane conditioning that isn’t just challenging but fun as hell. I’ve done it a bit myself and believe me its not as easy as it looks. That shouldn’t stop you though. A lot of people get discouraged from what can work for them and if its going to bring them results. There’s no way in hell you can juggle a kettlebell and not be in awesome physical shape.

A dull workout happens to us every once in a while but trust me when I say this if you really get into juggling kettlebells you will NEVER have a boring workout ever again. You have to constantly be aware of your surroundings and keep a sharp eye on catching the kettlebell itself. When you’re juggling you’re also building grip strength & agility that is unlike anything else you’ve ever done and holy crap man talk about cardio. Just doing less then 5 min. of a KB Juggling Workout will get your heart rate up fast and no I’m not joking on that.

With proper training Juggling can make your snatch and presses feel like a breeze and it’s still impressive. Imagine yourself being able to move heavy weight around with ease and impress your friends with your new found strength. Your conditioning will soar and believe me when I say this you cannot I repeat CANNOT juggle a KB without using your whole body as a unit. This makes isolation training look like a cake walk.

In this course developed by my good friend Logan Christopher, he will show you the basics of how to juggle the weight around and I bet in less then three minutes you will be able to do your first flip. Through some of the strongest men on the planet they all agree that this course is one of the best of its kind and one of the most innovative training components there is. I’ve seen first hand how strong a man can get through this type of training and it blows my mind every time. The skills you’ll develop will help carry over to a lot of others things because it teaches, hand-eye coordination, quick reflexes, grip strength & agility, full body training and it takes less time to get your heart up then a cardio bike.

When the heart rate goes up during a workout you’re increasing your HGH levels and when that happens you’re building muscle and burning fat. Natural HGH levels go a long way in developing a great body along with insane strength & endurance. Burning body fat is what a lot of us try to achieve so we can build the body of our dreams and with this kind of workout it’ll come quicker then you’ll ever imagine. 

With the Definitive Guide To Kettlebell Juggling, you will learn to perform hundreds of different moves and skills and because of that Logan has an Iron Balls guarantee that you will get strong and fast. Not only that but he’s throwing in a set of bonuses that are worth more then what he’s giving you. These are a treasure to have and he’s giving them to you with a lifetime membership. You will get to see and learn new videos whenever he tackles the subject. There will be a total of not one not two but SEVEN BONUSES!!!!

Lifetime Membership

Interview With Strongman John Brookfield

Interview With The Iron Tamer David Whitley

Interview With Andrew Durnait

Interview With Jeff Martone & Bud Jeffries

Geoff Neupert’s Kettlebell Interrogation Of Logan Christopher

And Last But Not Least….

87 Kettlebell Juggling Workouts Special Report

Damn that’s a ton of stuff to be getting for free when you get the Definitive Guide To Kettlebell Juggling. No wonder he’s putting his balls on the line. Get your ass over to the site and check out what’s in stored for you. Your new found strength & conditioning is just one click away.  

Take Boring Out & Go Nuts

What can you do to make your lifting more fun? You can speed up a press, try to whistle while you squat, how about even doing frog jumps with a Kettlebell. If you want my opinion if you're a kettlebell fan then why try to Juggle a kettlebell. Seriously if you want to take your KB Conditioning to a whole new level then switch hands every second and try to even walk. Think of juggling a pair of balls but add in an extra 10, 20 or 30 pounds. I tried this a few times and I'll tell ya it is difficult but it is fun as hell. When you learn to literally throw weight around in all sorts of places you're producing more Human Growth Hormone, gaining more power and building unreal grip strength. What if I told you that one guy doesn't just Juggle Kettlebells but he actually shows you tricks and stunts to create one of the best workouts of your life and only need a few minutes a day.

Logan Christopher does just that and then more. Swing around the back, under the legs, flip up in the air and even maybe catch behind the back. For the most part he's got the goods. At first he may not look like much but he is one of the strongest men on the planet and plenty of people can vouch for that. His DVD Kettlebell Juggling has great stuff for beginners, intermediate and advanced athletes. For those that don't know if you order his DVD he would put his Balls on the line to guarantee you results or get the refund back. Nothing he can say can compare to his abilities on handling weight men bigger then him can't even pick up at first. Take a look on the right hand side of the blog and check out Kettlebell Juggling. Your life with a Kettlebell will never be the same again and thats a fact. This will not only make your training fun but after practicing it for a while you can even put on a show and do some tricks that will amaze your friends. KB Juggling is one of the coolest forms of training and its insane the way you'll be handle weight that makes lifting look pointless.