A Deep Dive Into The Worldfit Iso Trainer

Experimenting and learning about various tools to stay fit in the world of strength training has been a part of what I do for decades, I'm always on the lookout for something innovative yet simple that can help take my workouts to another level. In that regard when it comes isometric training it's exciting to share thoughts about the Worldfit Iso Trainer. This device has been one of my go to tools for some time now, and I'm confident it can be for you too.

What's the Worldfit Iso Trainer???

The Worldfit Iso Trainer is a versatile device designed to help you tap into the benefits of isometric training. This portable, compact tool allows you to perform a variety of exercises that target different muscle groups, from your legs and core to your upper body. With the Worldfit Iso Trainer, you can customize your workouts to suit your specific needs and goals. Being able to switch from one exercise to the next just by small adjustments is insane and the surge of strength I get is priceless. 

I've been using this thing for quite some time and its effectiveness is nothing short of fucking awesome. One of the things I appreciate most about this device is its portability, being able to throw this in a bag and travel with it is a godsend, used it in airports, at parks, hotel rooms, even the beach. It suits me to be able to train wherever I go and get the most out of a good workout without the wear and tear on the joints.

One of my favorite exercises to do is the Zercher Squat. By positioning the handles in the inner area of the elbows, legs bent about half or quarter squat position and have at it. This exercise targets the legs, lower back and core muscles and whether going hard for 7-12 seconds or at a lower intensity for time or Time Under Tension it's like a combo of a Squat & Deadlift at the same time, practically a hybrid that will give you bad ass drive and strong fucking knees. 

The Science Behind It

So, how does this thing work its magic? The science behind this device is rooted in the principles of isometric training. When you perform an isometric exercise, you're creating a static contraction in the muscle. This type of contraction can be incredibly effective for building strength and endurance, particularly in the stabilizer muscles.

The design takes advantage of this principle, providing a stable platform for you to perform a range of isometric exercises. By engaging your muscles in a static contraction, you can tap into the benefits of isometric training and take your workouts to the next level.

Who Benefits from it?

It is an excellent tool for anyone looking to incorporate isometric training into their workout routine. Whether you're a seasoned athlete or just starting out, this device can help you build strength, improve muscle endurance, and enhance athletic performance. It's also awesome for those in rehab to build strength back from injuries. Also a great tool for Prehab. 

Here are some of the individuals who may benefit most from the WFIT such as:

- Athletes looking to improve power and speed

- Individuals recovering from injuries or dealing with chronic joint pain

- Bodybuilders and strength trainers seeking to add variety to their workouts

- Fitness enthusiasts looking for a new challenge

If you're new to isometric training or the Worldfit Iso Trainer, here are a few tips to get you started:

- Start slow: Begin with shorter contractions and gradually increase the duration as you build strength and endurance.

- Focus on proper form: Make sure to engage your core and maintain proper posture throughout each exercise.

- Experiment with different exercises: It is versatile, so don't be afraid to try out different exercises and find what works best for you.

Last (but not least) bit of a great addition to the WFIT:

This device goes beyond just a tool for Isometric Training, it can also be used as a Suspension Trainer, giving you even more of a variety of exercises to choose from that will have you getting fit literally anywhere. Wrap it around a poll or hook it up to your door with a solid Door Attachment device and do exercises like Rows, Push-ups, Lunges, One Legged Squats, Curls, Tricep Extensions, Pull-Ups and so so much more. Get ideas using the book Suspension Calisthenics from Matt Schifferle. The only limit is your imagination. 

Be amazingly awesome and get your hands on one of the most bad ass devices in the world. Be able to workout anywhere, have an arsenal of exercises to suit your goals and build routines whether using the trainer by itself or in your current routine either as a warm up, a finisher or in between sets to keep the blood flowing. 

It Was Time To Leave Twitter/X And Learned Many Lessons

 I was first initially on Twitter in the early 2010's just to promote the blog and build insights with various groups. Along the way, things were shifting into areas that just went off the rails of a really crazy train (RIP Ozzy). Was off of it but kept the account and made another one to either show up the blog and just be more interactive outside of it. Sometimes you go down a rabbit hole and you find out what kind of people you really find.

Over the last couple years, I promoted stuff and shared knowledge with fitness groups but also just went into this thing of exposing people to their messed up and seriously deranged ideas of the world. I naturally became an advocate for those in the LGBTQ, stood up for women who were harassed and had some laughs here and there with people but also seeing the darkest form of humanity I've ever seen and what men or little man children thought about others based on their ethnicity, race, women's rights among other things.

I had my opinions on things that people didn't like and was thrown practically every slur in the book especially because of my last name. I had strong opinions about Trump and all that and what people see others as. I would throw zingers but nothing that led to wanting anybody dead. I did end up being threatened to be murdered by an ak-47 by one person who was a complete and utter racist and KKK synthesizer, I got that account off a cliff and taken down. There were even so called "alphas" that were a group of marines or something like that and acted like they were big shots who were better than anybody else but ended up being racist, narcissistic and misogynistic white guys that kept using gay slurs and things. One even went full monty at me and even kept repeating he wasn't gay but would show that to his buddies and they would cheer on (I'm sorry but if you're doing that and denying being gay, you might just go with being out of the closest cause it's painfully obvious). There were 5 of them and got 2 of their accounts thrown out the window permanently.   

Some scary and very warped shit where many people can practically get away with murder and just destroy any hopes and ideas for people who tried to use the platform. Another big thing for leaving was just the bullshit of dealing with that douchemonger that not only plagiarized my work but made several attempts to destroy my reputation as a writer and fitness advocate. Made dozens upon dozens upon dozens of posts that were just horrifying and making me out to be some kind of freak who loved killing babies, using gay slurs over and over and every other post I would make, he would repost/quote it and act like the high school outcast getting revenge for not making the football team or getting the girl. It got BAD!!!

Guy couldn't go one day even when I wasn't posting at all for up to a couple days or more at a time without finding some sick and twisted shit to write about me and "convincing" others that I'm just an evil, rotten son of a bitch who copies/"apes" him. It was the same guy that pulled this shit here.....Ignoring just didn't work well for me and I'm ashamed to have even continued to dwell into his bullshit. Even threatened me with a lawsuit which he wouldn't have won anyway and kept adding fuel to the fire about firing me and claiming everyone else has too and even made comments about my wife that I couldn't just sit back and tolerate. It's one thing to go after me, it's another to go after someone I care about. I did embarrass him a couple times when he claimed I copied something onto a post that he wrote in an email when the post I made was an article I wrote in 2007 and in 2010, many, many years before I knew he existed. Got one of his accounts banned permanently and one of his youtube accounts banned for acts that youtube didn't support. 

It just became too much and needed to fight back to get out of the rabbit I did put myself in, I take responsibility for that but can you really blame me? I just don't let people push me over. Yeah it's the internet and people will do whatever but there are lines you just don't cross and I reached a boiling point. Will he keep doing what he's doing? Probably but as of right now, he is blocked on every platform I have and all he can do is just keep exposing himself as a fraud and an advocate for wanting women not to have any rights, wants to own slaves and do his boring rant videos about whatever. Even at a point where he thinks he's profiting off of me with a book that doesn't exist that he has kept on pre order for years just taking other people's money initially committing a crime of embezzlement.  

Twitter had some good stuff and there were some good people on there but it was overshadowed by racists, political views that ends in some form of tragedy, showing the dark and evil side to human beings that would make Ted Bundy go "dude calm down", misogynists, porn and narcissistic asshats who had nothing better to do than to act childish with a cult like fetish for famous people such as Trump and Andrew Tate. Overall, it was a terrible environment and I'm happy to have made the choice to end my time there. Sick of the bullshit, the manipulations, the evil that was going on and other things. Although I exposed many people and got accounts banned, there was 100 times as many that got to stay and say and do whatever they wanted. I wasn't going to stand for that. 

  I got some good exposure for the blog in some areas but the stress of the other stuff just wasn't in the cards to take. It's not for me and I'm ok with that. Thank you for taking the time to read this and if anyone from my X Following sees this, thank you for all you did and continue to be amazingly awesome. 

As of now, my account is deactivated, my subscription canceled and I'm ready to move on. Twitter has some things good surrounding it but it is overshadowed on things that just don't seem to be morally competent.

Building Strength and Character with Herschel Walker's Basic Training

As someone who's passionate about strength training and self-improvement, I always try to find and work on various things. Let's take a look at Herschel Walker's book Basic Training, Walker, a legendary NFL running back and Heisman Trophy winner, shares his insights on building physical and mental toughness through a rigorous training program.

The book is a no bullshit guide to getting in the best shape possible and developing a strong mindset that carries over to other aspects of life. The man draws from his own experiences in the NFL and being an entrepreneur to provide solid advice on how to push yourself to new heights and limits. He emphasizes the importance of discipline, hard work, and resilience in overcoming obstacles and achieving great success.

One of the key takeaways from the book is the importance of setting clear goals and creating a plan to achieve them. Walker stresses that having a clear vision of what you want to accomplish is crucial to making progress and staying motivated. He also provides tips on how to develop a strong work ethic and overcome self-doubt, which is essential for anyone looking to improve their physical and mental performance. Keeping that eye on the prize bro.

The training program outlined in the book is one of the most intense and challenging systems around, with a focus on building strength, endurance, and agility. It provides detailed workouts and training ideas that can be tailored to many individuals needs and goals. What I like about his approach is that it's not just about physical training, but also about building character.

(Some Key Takeaways)

- Set clear goals and create a plan to achieve them

- Develop a strong work ethic and overcome self-doubt

- Focus on building physical and mental toughness

- Create a training program that challenges you and helps you progress

Who is this book for?

Basic Training is for anyone looking to improve their physical and mental performance. Whether you're an athlete, entrepreneur, or simply someone looking to get in shape, this book provides incredibly valuable insights and practical notes on how to achieve your goals.

Herschel Walker's Basic Training is a must-read for anyone looking to build strength, character, and mental toughness. The book is an awesome and comprehensive guide to getting in bad ass shape and developing a strong mind, with practical & important advice and training routines that can be tailored to various people. If you're looking to take your training to another level and develop a stronger, more resilient mindset, Basic Training is definitely worth checking out.

Although it's based on principles of calisthenics and sprint style training, you can still get insane results. This system had made him one of the most conditioned players of his generation if not of all time. A rare find nowadays but it's worth the price. Be amazingly awesome. 

Birthday Weekend And Shenanigans At 41

 Been quite a week but the weekend and day of my birthday was just the cherry on top of a bad ass sundae. This past weekend, the spitfire and I went camping for a couple nights out in the woods, she set up the tent and set up for food while I went out and chopped wood for the fire. Some pretty damn hard work but it was worth it and had a lot of fun. Lots of laughs, tunes, swapping stories and play our game of Burning Questions by the fire. Took dips in the creek and couldn't be happier.

On our last day, I decided to be a smart ass and went out about a quarter of a mile from camp to fetch firewood and found this spot with perfect sawed off pieces and gave them a whirl. I brought my massive Ruff Stuff Bag that can fill up on a ton of firewood (bag can hold up to 1000 lbs.) with me. Little did I realize that it's going to be one hell of a trip back carrying all that wood. Took out one log and put the pieces in the bag along with my ax, gloves and rubber mallet. I practically carried back about half my bodyweight in that fucking bag, it was heavy as hell. Girlie got worried since I hadn't been back yet so she went out and tried to look for me. Caught up with her and walked back to camp hauling a beast. 

It was worth the hassle since it gave us plenty of wood for the night with some leftovers for future campers. Came home and did some cleaning up and unloading our camping gear to set up for the following day. Went river rafting/floating on my birthday up near where we got married with family and had a pontoon set up with a few tubes attached to soak in the river. Got pretty burnt but it was a still a blast. Squirt Guns, spotify, swimming and spending quality time with the people in my life. 

Earlier that morning, I got in a couple workouts of Neck Mobility, Joint Loosening & Agility Work and then Isometrics doing several exercises in three positions each for 7-12 seconds. Being over 40 doesn't mean you're over the hill, you keep driving and learning new things along with keeping yourself healthy as best as possible. Some people don't celebrate birthdays which I get, I mean to them it's just another day, who gives a shit right? For me, I enjoy celebrating it cause there were times in my life where things could've gone south and wouldn't be sitting here talking to all you bad asses, so I try to enjoy the moments and have fun with it. Some years wasn't always easy but I'm still standing and doing what's possible. 

I may be a little grayer, a little wiser and don't do things I did in my 20's and 30's, but I have learned to adapt, adjust and get stronger & better conditioned in the long run. Have kept weight off over the last year and a half or so going from nearly 270 to under 235 and building my strength in fun ways. I'm in no pain, don't have arthritis and just enjoying things the way I can. Health is more than just looking good (even though I'm no model or random fitness influencer by any stretch), it's about finding balance and doing what you can for yourself and getting the most out of what's possible so you can enjoy the coming years. Plan on losing a bit more weight but also keep testing myself what I'm capable of. Shit at one point this past week I did a 1000 Rep Animal Workout and did slams with a 20 lb slam ball for 5 minutes as a Finisher that made me feel like I was going to die but once it was over, it was one of the best feelings ever. Who the hell does that at 40? 

Anyway, I hope everyone is having a great Tuesday and I want to wish you all a great week. If you're feeling down, do something that could perk you up, go for a walk, get a workout in, call a friend or loved one and just shoot the shit. Do what's possible to genuinely smile and laugh if you can. Be amazingly awesome.  

Brutalized Conditioning: Animals & Slam Ball Hell

 On Monday, I wanted to test myself to see where my conditioning was at and safe to say, it was one of the hardest workouts I've done in a while. Did other workouts where they were a challenge but nothing like where it tested your sanity along with making the lungs seem like you're going to die LOL.

Thought I'd get into some animal training since it has been a while. Used my deck of cards to do the 4 Animals/Exercises I normally do....

Bear Crawls

Crab Walks

Half/Quarter Squat Walk (Bigfoot Walks)

Duck Walks

Doubled up on the reps and even about 10-15 cards in, I felt like quitting and I was breathing pretty heavily, I kept going anyways. These are no joke and will test you like no other. Finished with a 1000 total reps of these and yet, the workout wasn't even over.

I wanted to really amp it up by doing a finisher with the 20 lb Slam Ball I have and target my explosiveness. Went for 5 minutes doing a 15 on, 15 off protocol. Got in about 4-5 slams per round and slamming that fucker on grass just hits different. This wasn't just a finisher, it was to burn more calories like it was going out of style and build that mental toughness. More than just cardio, it's hell on earth and the battle rages on you against the system you created for yourself. This is the type of training where with other things, you won't tire out as quickly. This is not the typical workout you see many 40 year olds doing so, I wanted to find out what my capabilities were. 

Sometimes you got to go through hell to see what you're made of and what you expect out of yourself. This type of training is more than just exercise and getting in a few quick things, this is the type of hell that makes humans question their mental and physical stability along with testing themselves at peak levels of conditioning. No question pro/world class athletes can probably do this far better than me and it would be hard to try to keep up with that kind of person but at over 40 and not a professional or even calling myself World Class, I believe I did pretty damn well with this and I'd love to test this out with somebody sometime.

Conditioning comes in many forms and the idea for even as you get older is to maintain a level where you don't get tired doing things and can go as long as needed and have that lasting strength and endurance. When you have the ability to go and able to wear out others, it's a great feeling. Karl Gotch said it best "Conditioning is your greatest hold". Fitness is more than just trying to look good, it's about feeling better, being able to do things with less chances of getting injured and being able to have strength that lasts rather than temporarily. The world seems different when you are able to be fit and handle things with grace yet powerful at the same time.

Hellish workouts have their place as a challenge but don't frequent them as it can come back to bite you in the ass. Will I try this again, maybe or switch things up doing the dopa band and sledgehammer work. Strength & Cardio is part of the puzzle but when you throw in the mental aspects, it teaches you how precious and important having those attributes is. Be amazingly awesome and do what's possible. Challenge yourself but don't go so far you can't move or get injured. 

The Spitfire, Her Progress And Athena

 Training is never easy, especially if you have a full time job and you do what you can to make the most of it, sometimes being consistent can be a challenge and there are days where it's not in you. However; when you're able to and get things going, it makes a huge difference in how you feel and what you want to continue to do. That's what it's like for my wife Holly.

She's one of the hardest workers I know and does what she can even though she can be very persistent when she sets her mind to something. It's one of the things I love about her and how proud I am of her. In some time, she has lost around 60 lbs and has kept it off despite obstacles that come her way, she still fights with the heart of a lioness. I have taught her how to utilize a consistent training style that suits her and makes her want to continue her journey. She usually works a 3 day split of Upper Body one day, Core the next & Leg Work.

About half to 60% of her training is cardio, building her endurance using the treadmill, the eliptical and will go on runs for about an hour at times. Her core work consists of planks, twists, V-Ups and Diagonal Chops with a slam ball. Upper Body is mainly flys, curls, lateral raises (she calls them She Hulks), punching & Pull-Downs/Chin-Downs. Legs is usually running but she'll do some squatting, lunges and other things. Her rep range is around 10 reps at 5 sets per exercise and she'll hold a plank for as long as 2 minutes. Getting a blend of strength and cardio work.

She has stayed with that for quite some time and has worked for her. I give her tweaks every now and then on her form so she can feel the muscles more. She busts her ass to the point where she'll wake up sore and ask me to send in her clone to work LOL. 

She has also been taking the Athena Formula for about a month or so and the changes in her energy levels seem like they were shot out of a cannon. She isn't as tired, doesn't drink as much caffeine as she normally does which at times consists of coffee, Spark and sometimes a red bull. Her intake is almost cut in half by taking 3 capsules a day before heading out to the other side of Spokane for the day.

Her training and her jacked up energy lately has been amazing and I'm incredibly proud of the progress she has made. It took her a LONG time to lose the weight and she still has a ways to go but I believe in her and what she is capable of. Strong, fierce, kind, compassionate and can be a bit of a hard ass but that's part of who she is and wouldn't change it. Athena has been her go to supplement and even after a few weeks, it shows some drastic improvements in her mood, her energy, her focus and has kept her strength in tact with great stride.  

You have that power too ladies and you got what it takes to make improvements for your own health. Small aspects of progress always lead to the bigger picture, you may be different in life but there's always room to become a bad ass and do what works best for you. Get a hold of Athena Formula and see where you progress and train with a vengeance, go for the Subscriber Program so you can get them sent to you every month. You got this. Be amazingly awesome. 

Back To Back Deck Of Cards Dopa Band Workout For 1000 Reps

 

Yesterday was awesome, going to the park down the road and having a blast with the Dopamineo Band. Kids playing at a near by house and I'm just getting ready for a battle that was a test of will, conditioning and maintaining stamina. 

Got my music set up, the strap to the tree, the band hooked in and ready for a workout that some have called me crazy for doing. My deck for the day was my Flash cards. Seeing the fastest superhero to give me inspiration and motivating me to keep going. 

At certain points, your mind begins to wonder a bit but you pick yourself up and keep fighting. Didn't feel tired or exhausted but it was a doozer and those damn Propellers can be a bitch when you have to do 50 of them 4 times. The half way mark in and of itself is one full deck, that's more than enough for most but I knew I got this and just didn't stop.

Once you go through the deck, you reverse it to make it more maniacal (kind of like the Reverse Flash) and see what you're capable of doing. Not one time I wanted to quit but there were times I questioned my sanity cause not everybody does this and it's not a normal type of workout. It's building toughness, physical capabilities and pushing through with the fire coursing through your veins. It's not how fast you can get through it, that's just a piece; it's more about keeping a pace with as good of technique, explosiveness and durability as you can. 

Being out in the fresh air, listening to tunes and doing what I love? From a fitness POV it doesn't get better than that. Feeling the grass beneath your bare feet, feeling the earth and making the most of developing your body in the crisp warm air. It's fucking paradise man. No one is there to hound you, being in a quiet neighborhood and you're by your onesy just having the time of your life. 

After the workout, I walked around a bit, feeling high as a kite, relaxed and happy. It's a great feeling and knowing what this band has done for some of the greatest athletes in the world, it's an honor to be a part of the Dopamineo Community. It's not an easy workout that's for damn sure but it sure as hell is a lot of fun and helps me stay fit while being over 40. The energy, the focus, the sheer power I feel is off the chain. 

Grab a band at Dopamineo.com and don't forget to use my code POWERANDMIGHT at checkout to get a discount. Get some for the kids, your group classes, High School & College Programs and even for training the next generation of World & Olympic Champions. These bands are by far some of the best ever used and it amplifies your fitness and drilling with such intensity, it boggles the mind this isn't more seen. Be amazingly awesome. 

Fitness On Another Level With Dopa Bands

Hey everyone, how's the day going so far? When it comes down to it, Dopamineo Bands are a powerful tool in the world of conditioning and strength training. These bands aren't just any ordinary resistance bands; they're designed to help you unlock the potential residing within and take your fitness journey to the next level. At the moment, we're going to get a glimpse or an idea of the benefits of using these bad asses and how they can transform your workouts.

What are These Bands?

DopamineO Bands are a type of resistance band that provides a unique way to challenge the muscles and improve overall fitness. They're made from high-quality materials and come in various resistance levels, making them suitable for everyone from beginners to seasoned athletes. Even to the point where kids can use them. The bands are designed to work muscles through a full range of motion, helping to build strength, increase flexibility, and enhance endurance. Not to mention great for rehab/prehab.

What Are The Benefits of Using Them?

So, what makes DopamineO Bands so important to have in your arsenal? The benefits here can give you an idea of what to expect:

1. Increased Strength: The Bands provide continuous tension throughout the many movements you can do, which helps to build strength and muscle endurance. This is especially beneficial for athletes who need to improve their power and explosiveness such as wrestling and MMA.

2. Improved Flexibility: They'll help to increase flexibility by allowing you to move in a broader range of motion. This is perfect for those who struggle with mobility or want to improve their overall flexibility. It doesn't matter if you're an athlete or not, these will help you build a larger spectrum to give your body's ability to move better.

3. Enhanced Endurance: They're designed to challenge your muscles and cardiovascular system, helping to improve your endurance and stamina. This is ideal for athletes who need to perform at a high level for extended periods. Breathwork is important with this too and as your stamina gets better, so will your overall well being.

4. Low-Impact: Unlike traditional weights, the Bands provide a low-impact way to work out, reducing the risk of injury and stress on your joints. Although there are explosive movements for more advanced workouts, you can also tone down the intensity and still have a workout that opens the door to another world. 

5. Portable and Convenient: The bands are lightweight and portable, making them perfect for travel or home workouts. I put them in a drawstring bag and go to the park, the lake or wherever I want to train.

How to Use Them?

1. Focus on Proper Form: Make sure to use proper form and technique when performing exercises with the bands. This will help you get the most out of your workout and reduce the risk of injury. Move With the band, let it become a part of you. 

2. Mix it Up: Don't be afraid to experiment and mix up your routine. DopamineO Bands can be used for a variety of workouts, from strength training to cardio. Have you read about my 500 Rep Workouts? Check it out and give them a go. 

3. Incorporate into Your Existing Routine: You can easily incorporate the bands into your existing workout routine. Try adding them to your strength training days or using them for active recovery. They can also be used for Warm-Ups or Cool Downs. Many wrestlers use them at the end of a hard workout to work on drills, extra conditioning and finish strong.

DopamineO Bands Exercises

Here are a few exercises you can try with DopamineO Bands:

1. Tricep Extensions

3. Chest Press

4. Jump Squats

5. Propellers

You Ready to Unleash Your Potential?

DopamineO Bands are a powerful tool that can help you take your fitness journey to the next level. With their unique design and benefits, they're perfect for anyone looking to improve their strength, flexibility, and endurance. So, what's stopping you bro? Unleash your potential and start seeing results you can be proud of.

As a special offer, go ahead and use my code POWERANDMIGHT at checkout to receive a discount on your DopamineO Bands. Create the opportunity to transform your workouts and unlock the hidden beast within.

Be amazingly awesome and keep at it. You got this.

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Maniacal Conditioning: Burpees Training That Are Worth The Investment

One of the things I believe in when it comes to this industry is the value of one's investment in a course. Not only making it affordable but to thrive in it like a fucking boss. When you invest, you're putting faith and hopes into something that have potential to come back more than what you put in. That type of success is what I love seeing people make for themselves along with building a level of fitness that makes them the talk of the town and doing things they couldn't do before. That is success at it's finest.

For this particular case today, let's take a look at Burpees, one of the meanest forms of conditioning there is. It's brutal, heart pounding and it targets more muscles than we care to count. Burpees have been around a while, in the modern era, it was the product to test one's cardio from Royal H Burpee. In more earlier times, it was a conditioning staple (a variation of it) for wrestlers in the middle east in the art of Kushti called the Sapate. It's a fast pace version of the Hindu Squat & Hindu Push-up. Guys would do hundreds of these and were monsters in the pits. 

Take a glance at what the Sapate really looks like..... 

It's fast but there are other videos if you want to find out how it's broken down little by little. Crazy stuff. People today practice many variations, done a few myself with variations like the Navy Seal Burpee and the Double Push-up with Jump. In the crossfit world, it can get a little out of hand and people get sloppy as hell even after a few reps at times. The objective is to be in control of the movement, not look like you're fish flopping out of water. Another is to focus on using it to progress, not to test the risks of getting injured. That's just bad juju magumbo bro.

Back to the investing in them. There are plenty of courses out there that involve Burpees but very few hold merit to what you get out of it with what you pay for. Specifically, I want you to take a look at what a price comparison is to what you're getting out of it.

First One:

A course dedicated to Burpees that bares little to the imagination in it's Ad Copy, hell I find it less believable than Sam Kinison becoming Amish. The problem with this one, it's on Pre-Order with a "sale" price of $100 (Normally 250) has just under 60 Variations. Most of these are more than likely just generic cookie cutter moves. It has also been on Pre-Order longer than an NFL Season and the odds of it ever coming out is about the same as finding Jimmy Hoffa. 

Second One: The Book Of Burpees

A book that is not only out NOW....But has 100+ Variations that include Bodyweight & with Equipment and is more than 70 DOLLARS CHEAPER!!! These variations will get you going and have some bad ass names to boot to motivate you for creating themes in your sessions or if you're a trainer. The kindle version is $2.99. You get far more for way less. Burpees that will make you beg for mercy and get you fit faster than that Pre-Order I mentioned. It won't even take you a Season of Football to get in killer shape, hell you might already be jacked before mid season let alone the playoffs. 

Think about it....55 Variations for "$100" that's still on hold way longer than Joe DiMaggio's 56 Game hitting streak to 100 Variations for less $27 that can be in your hands in mere days or immediately sent to your kindle. Why play the waiting game? 

Get a hold of the Book Of Burpees and become a beast. Be amazingly awesome and crush your fucking goals. You got this.

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Isometrics: A Valuable Asset For Those "Rest" Days

They say there's no rest for the wicked, however; there are times where we need to take a step back and give ourselves a slight break so we can keep building our potential. You know those days when you’re supposed to chill, let the muscles recover, and not go as hard? Yeah, those days can feel like a prison sentence when you’re itching to train. But what if I told you there’s a way to keep the gains train rolling without wrecking your recovery? Enter isometrics—the low-key, high-impact hack for your so-called “rest” days. Let's see what we can discover. 

Why Rest Days Aren't Really Rest 

Recovery is crucial. Your muscles need time to repair, grow, and get stronger after you’ve been going at it whether with the iron, bodyweight conditioning, bands or hammers for all we know. But “rest” doesn’t mean you have to be a couch potato. Active recovery—low-intensity, low-stress movements—keeps blood flowing, reduces soreness, and preps you for your next heavy session. That’s where isometrics come in. These static holds are like the quiet storm of training: no movement, no joint stress, but a whole lotta work for your muscles.  

Isometrics? Why Them?  

Isometrics are exercises where you contract a muscle without moving the joint. Think holding a plank (especially on the fists), squeezing a wall push, or locking out a deadlift at the top for time. You’re not lifting, lowering, or bouncing around—just holding with max intent. Sounds simple? Don’t sleep on it. Isometrics light up your nervous system, build strength, and improve mind-muscle connection without the wear and tear of dynamic lifts.  

Why Isometrics Are Perfect for Rest Days  

- Low Impact, High Reward: No eccentric loading means less muscle damage. Your joints and tendons get a break while your muscles still get a stimulus.  

- Nervous System Gains: Isometrics fire up your central nervous system, keeping it primed for strength without taxing your recovery.  

- Fix Weak Points: Got a sticking point in your squat or bench? Isometric holds at that exact angle can build strength right where you need it. For you bodyweight maniacs, Isos can also amplify your push-up and squat numbers when you build that tendon strength and get more out of them in your next session.

- Mind-Muscle Mastery: Holding a position forces you to feel those muscles working, improving control and activation for whatever training you do.  

- Little To No Equipment Needed: You can do isometrics anywhere—gym, home, or even a hotel room. All you need is your body and some grit. If you're more inclined, check out Worldfit for their Iso Trainer & Iso Loop and enhance your imagination for Isometric Variety.

How to Use Isometrics on "Rest" Days  

Here’s a game plan that I like to use: Pick a few exercises (eg. Push-Up Holds, Wall Sits, Deadlift, Overhead Press) and work them to where you can do 1-2 sets, each set you take in a certain amount of breaths (my preference is 10) and each breath increase the intensity little by little and on the last breath, go as hard as you can (DO NOT HOLD YOUR FUCKING BREATH). Rest and let things flow, go again until you finish all your sets. This ain’t a workout to annihilate you; it’s about staying sharp and speeding recovery.    

The Science Says It Works  

Isometrics aren’t just bro-science. Studies show they boost strength, improve tendon stiffness, and enhance muscle activation without the DOMS you’d get from heavy eccentrics. A 2017 study in the *Journal of Strength and Conditioning Research* found that isometric training at long muscle lengths (like a deep squat hold) can increase strength and hypertrophy just as effectively as dynamic lifts in some cases. Plus, they improve blood flow, which means faster recovery and less stiffness.  

Rest, But Don’t Quit  

Rest days aren’t about being lazy—they’re about being smart. Isometrics let you stay in the game, keep the fire burning, and come back stronger for your next heavy session. You’re not just recovering; you’re building. So, next time you’re tempted to skip your rest day or go full beast mode when you shouldn’t, hit some isometric holds instead. Your body will thank you, and your PRs will too. Shit, I haven't had a REST day in almost 2 decades but I do figure out ways to keep going everyday without killing myself, do lesser things, go on hikes, go swimming, being active but give yourself some leeway. 

Stay strong, stay mighty and be amazingly awesome. 💪  

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