A Deep Dive Into The Worldfit Iso Trainer

Experimenting and learning about various tools to stay fit in the world of strength training has been a part of what I do for decades, I'm always on the lookout for something innovative yet simple that can help take my workouts to another level. In that regard when it comes isometric training it's exciting to share thoughts about the Worldfit Iso Trainer. This device has been one of my go to tools for some time now, and I'm confident it can be for you too.

What's the Worldfit Iso Trainer???

The Worldfit Iso Trainer is a versatile device designed to help you tap into the benefits of isometric training. This portable, compact tool allows you to perform a variety of exercises that target different muscle groups, from your legs and core to your upper body. With the Worldfit Iso Trainer, you can customize your workouts to suit your specific needs and goals. Being able to switch from one exercise to the next just by small adjustments is insane and the surge of strength I get is priceless. 

I've been using this thing for quite some time and its effectiveness is nothing short of fucking awesome. One of the things I appreciate most about this device is its portability, being able to throw this in a bag and travel with it is a godsend, used it in airports, at parks, hotel rooms, even the beach. It suits me to be able to train wherever I go and get the most out of a good workout without the wear and tear on the joints.

One of my favorite exercises to do is the Zercher Squat. By positioning the handles in the inner area of the elbows, legs bent about half or quarter squat position and have at it. This exercise targets the legs, lower back and core muscles and whether going hard for 7-12 seconds or at a lower intensity for time or Time Under Tension it's like a combo of a Squat & Deadlift at the same time, practically a hybrid that will give you bad ass drive and strong fucking knees. 

The Science Behind It

So, how does this thing work its magic? The science behind this device is rooted in the principles of isometric training. When you perform an isometric exercise, you're creating a static contraction in the muscle. This type of contraction can be incredibly effective for building strength and endurance, particularly in the stabilizer muscles.

The design takes advantage of this principle, providing a stable platform for you to perform a range of isometric exercises. By engaging your muscles in a static contraction, you can tap into the benefits of isometric training and take your workouts to the next level.

Who Benefits from it?

It is an excellent tool for anyone looking to incorporate isometric training into their workout routine. Whether you're a seasoned athlete or just starting out, this device can help you build strength, improve muscle endurance, and enhance athletic performance. It's also awesome for those in rehab to build strength back from injuries. Also a great tool for Prehab. 

Here are some of the individuals who may benefit most from the WFIT such as:

- Athletes looking to improve power and speed

- Individuals recovering from injuries or dealing with chronic joint pain

- Bodybuilders and strength trainers seeking to add variety to their workouts

- Fitness enthusiasts looking for a new challenge

If you're new to isometric training or the Worldfit Iso Trainer, here are a few tips to get you started:

- Start slow: Begin with shorter contractions and gradually increase the duration as you build strength and endurance.

- Focus on proper form: Make sure to engage your core and maintain proper posture throughout each exercise.

- Experiment with different exercises: It is versatile, so don't be afraid to try out different exercises and find what works best for you.

Last (but not least) bit of a great addition to the WFIT:

This device goes beyond just a tool for Isometric Training, it can also be used as a Suspension Trainer, giving you even more of a variety of exercises to choose from that will have you getting fit literally anywhere. Wrap it around a poll or hook it up to your door with a solid Door Attachment device and do exercises like Rows, Push-ups, Lunges, One Legged Squats, Curls, Tricep Extensions, Pull-Ups and so so much more. Get ideas using the book Suspension Calisthenics from Matt Schifferle. The only limit is your imagination. 

Be amazingly awesome and get your hands on one of the most bad ass devices in the world. Be able to workout anywhere, have an arsenal of exercises to suit your goals and build routines whether using the trainer by itself or in your current routine either as a warm up, a finisher or in between sets to keep the blood flowing. 

Isometrics And How It Has Continued To Help My Training

 Being consistent with Isometrics isn't easy but it can make things interesting, especially if it helps with your other training adventures and keeping injuries at bay. One of the things that I will credit Isometrics with is my journey with Pull-Ups. I'm sure you've seen some of the videos by now and yeah there's still some improvement needed but I'm getting better than I was before. That's the beauty of Isometrics, it helps your weak points and strengthens areas needed or to get more strength in the tendons and ligaments so you can do certain things like Pull-Ups and such.

A good portion of my Isometric Routine is pretty basic by sticking with exercises in 1-3 positions doing 7-12 second contractions at a time. In most workouts, I keep it around 20-30 total contractions, sometimes more, other times less but work into the exercises I'm doing and hammer them out. Exercises are mainly, Bicep Curl, 3 Variations of the Wall Sit, Chest Press, Deadlift, Zercher Squat, Shoulder Raises, Overhead Shoulder Press, Hybrid Push-Up and Core Exercises like Hybrid Plank, Side Bends, Hollow Body Flex, Arch Body Flex, Dead Bug Crunch and Side Planks. I switch some exercises around depending on what I'm feeling that day and do them in a various order to go from one to the other. Some exercises I take a breather on but others, I just hit one and then adjust and keep that going until I feel like I need a breather. Not complicated and doesn't take a lot of time but gets a lot done.

When I go to the gym at times with the wife, I'll test myself on some stuff and slap on the Fat Gripz like Pull-Downs, Farmer's Walks, Bench Press or Rows. I'll throw in bodyweight exercises like Dips doing 5x5 and Pull-ups doing sets up to 3-5 and keep it there or do a countdown method. Suspension Training as well like Rows, Amosov Squats, Curl, Push-Ups or whatever I can come up with. Most of the time, I have no plan at all and just run with whatever pops into my head. Keep the reps at a minimum depending on what I want to do. Never to failure and try to keep gas in the tank. Take rest periods as long as needed, plus it helps to pass the time so when the girlie is ready to head out, it pans itself out. 

Because of methods like Isometrics, it has helped maintain my strength and even increased it in some things like being able to pull nearly the whole stack in pulldowns with the Fat Gripz on, Smith Bench up to about 280 with FG's on and so on and so forth. Never feeling sore or even feel like my joints are wearing down at all. They've helped me be in better control when I do movements and harness that mind/muscle connection. At the gym, it feels more like a day off than anything but it's fun and I do get questions from time to time with the FG's but for the most part, I keep to myself, nobody bothers me and every now and then, I'll let someone know they're killing it in their routine. That's really the thing is to cheer each other on and let others know what they're doing is awesome. 

I kind of look at Isometrics as not only the Cheat Code to training but also (in a fun way) like the way the Sith's powers in Star Wars. Paraphrasing a quote from Emperor Palpatine in Episode 3: Revenge Of The Sith "Isometrics is a pathway to many abilities some consider to be unnatural." It's very true from a certain point of view (again channeling my Star Wars nerdom) that Isometrics develops strength that still continues to be studied and learning the concept of what it means to be strong and resilient. It formulates power that can turn your weakest links into something that could be considered superhuman or become so strong that you wonder why you didn't learn this in the first place. In my own training, it is giving me abilities at 40 that I didn't think could keep going from my 20s and 30s along with being leaner since losing the weight. 

Keep at it guys and make Isometrics a part of your training, it does wonders for your body that will help things in later years and give you levels of strength that will give you a quality of life that seems like an impossible dream but can be very much real. Get the course Overcoming Isometrics from Red Delta Project and get yourself a WorldFit Iso Trainer that you can take anywhere and get some awesome training in. Great quality, AFFORDABLE and building a foundation to the type of training that will have you soaring into the stratosphere.