Brutalized Conditioning: Animals & Slam Ball Hell

 On Monday, I wanted to test myself to see where my conditioning was at and safe to say, it was one of the hardest workouts I've done in a while. Did other workouts where they were a challenge but nothing like where it tested your sanity along with making the lungs seem like you're going to die LOL.

Thought I'd get into some animal training since it has been a while. Used my deck of cards to do the 4 Animals/Exercises I normally do....

Bear Crawls

Crab Walks

Half/Quarter Squat Walk (Bigfoot Walks)

Duck Walks

Doubled up on the reps and even about 10-15 cards in, I felt like quitting and I was breathing pretty heavily, I kept going anyways. These are no joke and will test you like no other. Finished with a 1000 total reps of these and yet, the workout wasn't even over.

I wanted to really amp it up by doing a finisher with the 20 lb Slam Ball I have and target my explosiveness. Went for 5 minutes doing a 15 on, 15 off protocol. Got in about 4-5 slams per round and slamming that fucker on grass just hits different. This wasn't just a finisher, it was to burn more calories like it was going out of style and build that mental toughness. More than just cardio, it's hell on earth and the battle rages on you against the system you created for yourself. This is the type of training where with other things, you won't tire out as quickly. This is not the typical workout you see many 40 year olds doing so, I wanted to find out what my capabilities were. 

Sometimes you got to go through hell to see what you're made of and what you expect out of yourself. This type of training is more than just exercise and getting in a few quick things, this is the type of hell that makes humans question their mental and physical stability along with testing themselves at peak levels of conditioning. No question pro/world class athletes can probably do this far better than me and it would be hard to try to keep up with that kind of person but at over 40 and not a professional or even calling myself World Class, I believe I did pretty damn well with this and I'd love to test this out with somebody sometime.

Conditioning comes in many forms and the idea for even as you get older is to maintain a level where you don't get tired doing things and can go as long as needed and have that lasting strength and endurance. When you have the ability to go and able to wear out others, it's a great feeling. Karl Gotch said it best "Conditioning is your greatest hold". Fitness is more than just trying to look good, it's about feeling better, being able to do things with less chances of getting injured and being able to have strength that lasts rather than temporarily. The world seems different when you are able to be fit and handle things with grace yet powerful at the same time.

Hellish workouts have their place as a challenge but don't frequent them as it can come back to bite you in the ass. Will I try this again, maybe or switch things up doing the dopa band and sledgehammer work. Strength & Cardio is part of the puzzle but when you throw in the mental aspects, it teaches you how precious and important having those attributes is. Be amazingly awesome and do what's possible. Challenge yourself but don't go so far you can't move or get injured. 

Vahva Fitness: A Style That Takes Your Journey Into A Different Realm Of Possibilities

What's going on you awesome folks of strength, movers of mountains, and seekers of that raw, untamed vitality—strap in, because we’re diving headfirst into the wild & crazy world of Vahva Fitness! This ain’t your grandma’s workout routine or some cookie-cutter gym grind. Nah, this is about tapping into the primal, functional, and downright insane potential of your body. If you’ve been following my ramblings over at this blog, you know I’m all about fitness that’s real, fun, and packs a punch to your very soul. Vahva Fitness? It’s like they ripped a page out of a incredible playbook and turned it into a fucking masterpiece. Let’s break it down, have a laugh, and get pumped to move like never before!

What’s the Deal with Vahva Fitness?

Imagine If You Will: you’re not just lifting weights or slogging through endless treadmill miles. You’re crawling like a panther, flowing like a river, and building a body that’s as strong as it is free. That’s the Vahva Fitness vibe. These folks—led by the ninja himself, Eero Westerberg—ain’t about chasing six-pack abs for Instagram clout. They’re about universal strength, mobility that makes you feel like a kid again, and movement that screams, “I’m alive, baby!” Their flagship program, Movement 20XX, is like a love letter to your body’s natural potential, blending animal flows, bodyweight mastery, and functional fitness into a cocktail that’ll have you roaring with energy.

And let’s not sleep on Athlete 20XX either. If Movement is about rediscovering your inner wild child, Athlete is about forging a physique that’s ready to conquer—think power, stability, and speed dialed up to 11. Whether you’re a couch potato looking to level up or a seasoned lifter wanting to break plateaus, Vahva’s got your back with programs that meet you where you’re at and push you to where you wanna be. It’s fitness with heart, brains, and a whole lotta guts.

Why Vahva Fitness is Just Off The Charts?

You know I’m picky about what I hype. I don’t mess with fads or gimmicks that promise the world and leave you sore and sorry. Vahva Fitness gets me going for a few big reasons:

It’s Primal, Bro! Vahva’s all about moving like our ancestors did—crawling, jumping, twisting, and flowing. It’s like they took a time machine to when humans were outrunning saber-tooth cats and said, “Yeah, let’s bottle that.” You’re not just building muscle; you’re waking up every fiber of your being. It’s Tarzan-level stuff, and I’m all for it.

No Gym? No Problem! One of the fun things about Vahva is you don’t need a fancy setup. Your body, some floor space, and maybe a pull-up bar if you’re feeling spicy—that’s it. I’ve been doing this for a long time: real fitness happens anywhere, anytime. Vahva’s programs let you train in your living room, at the park, or even on a dang beach. Save your money for epic adventures, not overpriced gym memberships.

It’s Smart and Sustainable. Eero and the crew ain’t about burning you out with “go hard or go home” nonsense. They teach you to listen to your body, progress at your pace, and build strength that lasts. Their focus on mobility and recovery means you’re not just jacked—you’re functional. You’ll be picking up your kids, climbing trees, or throwing punches (if that’s your thing) without creaking like an old door.

Mind-Muscle Mojo. Vahva doesn’t just train your body; it trains your mind. Their flows and drills demand focus, creativity, and a connection to what you’re doing. It’s like meditation with a side of sweat. You’re not mindlessly cranking out reps—you’re crafting a masterpiece with every move.

A Peek Into the Vahva Vibe

Let’s talk Movement 20XX for a sec. This program’s like a playground for grown-ups. You’re doing bear crawls, lizard walks, and flows that make you feel like you’re dancing with the universe. It’s not just about getting strong—it’s about moving well. Got tight hips from sitting all day? Vahva’s got drills to loosen you up. Wanna feel like you can leap over a fence? They’ve got progressions for that too. And the best part? It’s fun as hell. You’ll be grinning like a kid while your body’s like, “Yo, thanks for the upgrade!”

Then there’s Athlete 20XX, which is like the big brother who’s all business. This one’s for those who wanna push their limits with structured strength, power, and stability work. It’s still bodyweight-focused, but it’s got that extra grit for folks aiming to dominate their sport or just feel like a badass. Both programs come with clear demos, progressions, and a vibe that says, “You got this.” Plus, their online platform is slick—no hunting for buried YouTube vids here.

Why You Gotta Jump In On This

Look, I’ve been around this fitness thing for more than 2 decades. I’ve flexed with isometrics, swung kettlebells, and done step-ups till my legs begged for mercy. But Vahva Fitness? It’s like they took everything I love—freedom, function, and a touch of wild—and turned it into a system that works. Here’s my challenge to you: ditch the excuses, grab Movement 20XX or Athlete 20XX (or grab both, you crazy bastards), and commit to 30 days. You don’t need to go full beast mode—just show up, move, and watch what happens. Your body will thank you, your mind will clear, and you’ll be strutting around like you own the damn jungle.

And hey, Vahva’s got a 30-day money-back guarantee, so there’s zero risk. But trust me, once you start flowing, you won’t wanna go back to boring old workouts. This is fitness that sticks, grows with you, and makes you feel like a superhero in your own skin.

Final Note

Vahva Fitness is more than a program—it’s a movement (pun intended). It’s about breaking free from the fitness industry’s Bullshit and rediscovering what your body was born to do. It’s powerful, it’s mighty, and it’s got that spark that’ll light up your training like a bonfire in the woods of the Nordic. So, what’re you waiting for? Dive into Vahva Fitness, unleash your inner beast, and let’s make every day an adventure in strength, mobility, and pure, unfiltered awesomeness.

Keep being amazingly awesome, and let’s move like we were meant to—wild, free, and strong as hell!

Train Your Way To Glory Using The Same Bands As Some Of The Greatest Athletes In The World

The time is now to toss out half-assed efforts and boring workouts. If you’re ready to ignite your soul, tear down walls, and forge a body that roars with power, then DopamineO Bands are your ticket to greatness. These aren’t just some flimsy rubber straps you snag at a discount bin—hell no, these bad boys are 16 feet of pure, unrelenting fury, built to transform you into a force of nature. This is more than just fitness, it's about taking control of your destiny.

Imagine this with incredible focus: standing tall, a DopamineO Band looped around your waist, anchored to the earth like the Gods of Olympus just ready to rip the ground apart. You explode into a sprint, feeling that resistance claw at you, daring you to give in. But you don’t. You got at it harder, legs pumping like pistons, lungs burning, heart thundering—every fiber of your being screaming with primal energy. That’s the core of these bands, ladies and gents. They don’t just train your body; they awaken that beast within.

Inspired by some of the toughest and most rugged athletes on the planet—Dagestani wrestlers, Olympic champs, and American gridiron warriors—these bands are a game-changer. Khabib didn’t gas out because he trained like a machine, and you can bet your ass that tools like these were in his arsenal. Portable? You fucking know it. You can take ‘em to the park, the beach, your backyard—anywhere you’ve got the guts to grind. Indoors or outdoors, they don't give a shit. They’ll hit every muscle group with relentless precision, building explosive power, jacking up your cardio, and carving out strength that lasts.

I’m talking 60 sprints in a session, no pain, just pure adrenaline. Bear crawls that’d make a grizzly jealous, squat-and-row combos that torch your core, and duck walks that’ll have your quads begging for mercy. These aren't normal workouts—they're battles with ferocious intensity. And with over 300 videos from world-class athletes at your fingertips when you grab a band including my own personal playlist, you’re not just training; you’re learning from the gods of the game.

DopamineO Bands aren’t for the faint of heart. They’re for the relentless, the hungry, the ones who refuse to stay down. Young or old, beginner or elite, it doesn’t matter—everyone deserves to feel this fire within them. Customize your bundle, save some coin with my code POWERANDMIGHT for 10% off, and step into that colossal arena. This is your moment to rise, to conquer, to become UNSTOPPABLE.

in the words of Jimmy Malone (The Untouchables), what are you prepared to do? Stay the same, or seize the power? Grab your DopamineO Bands and let’s tear this world apart together, one rep at a time. You’re not just training—you’re building your blueprint to become LEGENDARY!!!

Hiking DDP Yoga And Dopamineo Conditioning

 Taking into account of what you can do on certain days or using the energy you have with using the time to do other things can be a bitch. However, we can do things in the capacity of how we utilize the discipline and the awareness of what is possible at the time. For busy beavers, micro workouts is always a great option, I do them myself often with the other things I do but some if that's the only option people have in their present state, use it to your advantage. 

Working with the DDP Yoga Program is not only giving me greater flexibility and durability, it has also given me great endurance that goes along with other methods I do. Some days I'll just do one workout from the program, other days I'll mix and match various workouts into one bigger workout like doing the Fat Burner & Energy workouts together or work with a 10 min warm up and then one of the hour long ones like Diamond Cutter. I even tried out the Extreme Psycho Workout for the first time in years and although that needed modifying big time, I did the best I could to get through it. Some of the push-ups from Extreme were pretty tough but hey it's all about learning right? DDP Yoga is definitely my go-to training system for now.

 Train to what you can handle and progress little by little. The Dopa Workouts are coming back more and more doing circuits of 10 rounds totaling 500 Reps within 15-20 min depending on what I do. One day this past week, I went a little further testing my conditioning by doing a Fat Burner DDP Yoga Workout and immediately going into a Dopa Workout. That was nasty but effective and the total time was just under an hour. I'm not doing the Dopa Band Training everyday like I used to which isn't a bad thing, I like to do other stuff and when I do, I go after it with a vengeance. I filmed some exercises one day day and then did a full workout, didn't time that one but I wasn't resting much either. 

There was a song back in the day by the Country Bear Jamboree called "Ain't nothing like the great outdoors" so I would take my Dopa Band with me to a park or in the video below, my backyard and just get after it, being in the sun and just having a good time. Can never get enough of this band. The other day, I did a HIIT Workout where I took 5 exercises and did them 3 times for 30 Seconds on, 15 Seconds off each for a total of about 11 minutes. Short, quick and effective as hell. 

Yesterday, me and the wife went on a Hike for the first time in a long time and this particular Hike we haven't done since we first met more than 9 years ago. It was out on the outskirts of Coeur D' Alene Lake called Mineral Ridge, the loop was roughly 2.5 miles long (the grand total of the entire trail is just over 3) so we did a good portion of it. At the top you get a beautiful view of the lake, might see some Bald Eagles or Hawks and just awesome scenery. With all the Step Ups, Squats and other leg work, this Hike felt great and I was wearing my new Bareway Shoes which surprisingly did a hell of a job holding up the rugged terrain. The narrow pathway made my ankles feel a little weird and awkward but it came out ok. It'll get you a bit with some of those steep climbs but that's all part of the fun right?

Make the most of what you can and train to do great things in life. Go on adventures, test yourself out with certain things and have the time of your life man. Get in awesome condition to do fun shit. Have an amazingly awesome day.  

To Keep Going Until The End Of Time

 Certain aspects of training can be put into perspective when you look at it from a certain point of view. In most of my workouts with the Dopa Band, I set a stop watch and see how long it takes to do 10 rounds with the only break marking off the circuit. Sometimes it goes 13 minutes, at times 20 or more minutes but my intention is to always do 10 Rounds or more with little to no rest. It keeps me in shape and its great for rehab if it came down to it. Conditioning is an asset that many underestimate or don't know the true understanding of how useful it really is especially as we get older.

One of my favorite styles of training is to set a time and do a superset continuously until the timer is up. Just focus on the exercises, don't worry or rush the rounds or sets and just hammer out the reps as best as you can until your time is up. The objective is to not stop, adjusting is one thing because you may slow down a bit after a period or tune up the band so to speak as you keep going but you don't stop. That's a test of mental toughness and endurance. I tried this style yesterday doing 4 exercises with the dopa band for 30 min without stopping. No checking off or walking it off, I kept going at a clip that was comfortable for me to where I wasn't getting sloppy but I wasn't going Sonic The Hedgehog either. 

It's about doing what you can to keep your levels up and teaching your body to not get tired or have some gas left in the tank when you're done. It's not about pounding your body into an oblivion and being so damn sore you can't move the next day. Training for the most part is to progress with intent and being aware of what your body can do without needing to go to extremes. As time goes on, we adjust to what we can maintain for life long health. Having strength is never a bad thing but we don't just want our strength to be temporary, it's critical to have it last for as long as we can. 

Conditioning is a component of training we can't afford to lose. If you want to play with the kids, go on hikes, swimming, climbing flights of stairs without issues, taking a stroll through the park; conditioning needs and should be a part of all that in order to live a quality life. Use your energy when it calls for it, be able to keep going when others get tired, harness that gas in the tank mentality to do the fun things in life.

Keep being amazingly awesome. 

Dopa Bands: More Than Just An Arsenal For Wrestlers

 

Wrestling has been a great test of man's physical and mental abilities for eons. From the time of ancient tribes to competitive sport at the highest levels, it tests your will and your ability to do things you didn't know were possible. Many exercise systems are inspired by wrestling and all its forms. When it comes to systems like the Dopamineo Bands, it can take on a life of its own especially when it goes beyond the realm of a workout for a wrestler or fighter.

You don't have to be a wrestler or in MMA to get the benefit of these bands, they can be just as effective for workouts that get you in fantastic condition that also saves you time and is healthy on the joints. In most cases, a workout within 10-20 minutes is more than enough for most people and when you can do that on average of 3x a week, you're getting more done than the general population. Most of my workouts with my band don't go more than a half hour and on average is roughly 15-20 minutes. My objective is to rest as little to almost zero during the entire workout because I want to not just keep my cardio up but at the same time keep the intensity as best as it can go or as high as it can be without needing a break. 

Some people especially in the beginning would need to recover cause the exercises can be intense as hell and it's important to be as efficient as possible when you train. You're working muscles you normally don't use and with the combos you can use, it brings your heart rate up at a good clip. Start out learning the techniques and as time goes on, you gradually increase speed and intensity. Do you have to go hard all the time? No, you don't need to set a record every workout, the real objective is to progressively increase the capacity of your body's abilities without getting injured or tired. I always believe that you should have gas left in the tank after a workout. If you go too hard, it's going to take longer to recover.

Karl Gotch once said "Conditioning is your greatest hold" and that holds true not just in wrestling but in life as well. When you can develop a level of conditioning where getting tired is barely a concept or even the possibility, you're going to find out that being able to do things when it counts the most can be either very small or a major moment in your life is worth having. Intense training is not just what you think you're capable of, it's the measurement for what you may need when the time comes when it will be needed the most. That's what makes the Dopa Bands so incredible, it can do things for you that you may not understand now but with practice and time, you'll start to understand why they're crucial to your development and quality of life. 

It doesn't matter if you're 6 years old or over 60, the Dopa Bands can do wonders for your body that can create amazing results and develop abilities that are critical and important in life. From just having fun and learning the exercises to developing joint health and muscular strength & endurance for performance and overall physical fitness goes a long way. Make them work for you but also treat it with respect. Let it help you find the right ways to get in bad ass shape but also learn to control yourself so you don't get sloppy and hurt. It's a tool like anything else, treat it right, it will do wonders. Treat it badly, it will bite back so be wise and learn. 

As always, don't forget to use my discount code POWERANDMIGHT to get 10% OFF your order whether its for one band or a bundle for your friends/family, school, athletic program or personal training. Be amazingly awesome and get your hands on one of the coolest systems on the market today. 

Step Ups And Their Use Over Squats

Conditioning can be done in many ways but the difference between a "gold standard" and something that you prefer over can be in a heated debate but it all boils down to what gives YOU the best benefit. For years off and on, I would do the Hindu Squat, sometimes in high numbers depending on what I was doing like doing them in the hundreds in a row or doing them in a circuit inspired by Darebee type training. It got to a point where being interested in them and benefiting from them were dwindling to just another exercise.

Doing hundreds of Squats was beneficial but as time went on, it didn't have that great of a crossover with me anymore, I still do them but no where near the amount of reps I use to do and I don't have a dogmatic approach or this NEED to do them. That doesn't mean they can't be beneficial to others and if they love doing them and it keeps them in awesome shape, that's fantastic. I love it. They're an essential exercise, that's never going to change but they're not the end all-be all to leg training. 

When I started doing Step Ups a few years ago, I just wanted to see what I can do with them, yes they're "easier" than Squats, but they became something more for me. I was falling in love with them, they kept me motivated, strong, conditioned and didn't have a soreness or weird feeling in my knees or my ankles. Doing hundreds of them was actually fun to do and I love the feeling of going up as if ascending a ladder or to a higher form of physicality. They felt far more natural than the Squats did. 500 Squats felt like a chore after a while and even felt like if I didn't do them whether high reps or not that I was disowning some physical culture god or it was an insult to wrestlers of Japan & The Middle East. I had to get out of that mindset, with the Step Ups, 500 or more reps felt amazing, euphoric, natural and it kept me going throughout the day. They filled a greater sense of purpose than the Squats ever did.

When it comes to Squatting, I would rather hold a Horse Stance or a Deep Squat for mobility than knocking out reps because for the most part that's really all they are and if I don't have the motivation to do them and they're a chore, that could spell disaster. I would also prefer Duck Walks or the Bigfoot Walk over Squats because I get more benefit out of them and they're a hell of a lot more fun to do. Squats do still serve a purpose for me to an extent because I like to do them in addition to the Step Ups like my Deck Of Cards leg workouts you've read about. That gives my legs greater sense of fitness than doing just one or the other.

In a nutshell, I do believe Step Ups are better than Squats because of certain factors but that's really an opinion, some might take offense to that but that's their issue and they can come up with all the reasons why Squats are better and the "If you ain't squatting, you ain't training" bullshit but it's not going to change what Step Ups have done for me in terms of keeping me fit and has a greater crossover in my life. Squats have their place and there's various forms of them that are great but in my opinion, the Step Ups have better carryover to certain aspects of life than Squats do. Sorry not sorry but it's true. 

Here are my reasons why Step Ups are better than Squats.....

1. Greater factor for balancing out weaknesses in the legs

2. Doing high reps and not feeling sore for a week

3. They strengthen the legs that are great for hiking, going up flights of stairs and more

4. Still get a solid amount of muscle building while developing muscular and cardiovascular endurance

5. Bob Backlund 

6. They're a unilateral strength builder 

7. They can be used for any sports conditioning program including Wrestling and MMA

8. Takes the pressure off the low back

9. Better carryover to the real world like labor work

10. Far more underrated and less appreciated. Squats have a reputation both good and bad and has greater research than the Step Ups.

Step Ups from my point of view are a backbone exercise that in comparison to the Squat, seems invisible and not seen as great while the Squat sits on a throne acting like it's hot shit. Step Ups truly are a part of Fitness Royalty and has more of a Black Sheep vibe or something living in the shadows while the Squats has the glory. When it comes down to it, these two titans should be a TAG TEAM that work together in unison, not a stigma to what's better than the other. It's like Triple H & Shawn Michaels, they're bad ass as individuals and do very well on their own level but together, they made magic and were defining factors during one of the greatest eras in pro wrestling. That's what the Step Ups & Squats should really be about, creating magic that defies the norm and whether together or on their own, they have awesome benefits. 

Yes I do love Step Ups more than Squats, I've annoyingly showed that LOL but they're both essential and have great benefits for many people and it's time we ended the bullshit about one or the other on the big picture spectrum. Do both or one or the other, it doesn't matter, what matters is what benefits YOU the most, not the societal norms claim or the dogmatic approaches with a hint of debate wars. 

Be amazingly awesome and train for you. 

The Importance Of Conditioning Using Animal Exercises

If you look in nature, the wild beasts and creatures that are animals in the jungle, the water, swamplands & deserts are in amazing condition; they have strength lasting them long periods of time, some have amazing stamina like the wildcats & primates, others have insanely powerful joints and tendons to stay tough during battles and for survival looking for food. In our society; endurance, strength & conditioning are dramatically specialized and too concentrated on one or the other. I'm here to tell you, too much concentration on one particular thing without bringing the others into play can be more harmful than you realize.

In order to even move in some animal exercises it takes strength. As you progress, you go a little longer and your stamina builds up but even then you still need the strength to hold yourself and be able to move fluidly because if you become sloppy and your strength diminishes, the rest can falter as well. Strength isn't everything yet it is a key attribute but endurance can also be the defining factor and that can determine your level of conditioning. If you're an athlete, you need to be in shape for your sport. Granted in some sports being in shape isn't everything but in most cases if you get tired early in a game/fight you are pretty much useless to the people on your team or against a particular opponent. 

Conditioning is the best asset whether in sports or in life. The beauty of animal exercises, it doesn't utilize just strength or endurance; both are valued and are the essential elements of what makes them superior to many other systems of exercise. They force you to adapt to any direction you're put in; it's not the typical up and down exercises like weights & push-ups and squats. Unlike other bodyweight exercises where you are stationary (staying in one spot of space), they have you move from point A to B, C, D. up, down, left, right, sideways, forwards, backwards, diagonal, horizontal, vertical, front ways, long ways, north, south, east, west you get the picture. When you move your body in all sorts of directions and gain strength from awkward angles, it creates a dynamic point of view where just like in sports, you're going somewhere at some point you never noticed before. 

The importance on conditioning utilizing this ancient style of fitness remains one of the most powerful yet a nearly forgotten aspect of what brings us closer to nature. Animals are by far in greater shape than any of us humans can even dream of. You can be the fastest man alive, the strongest woman, running a marathon like its nothing or go the distance in a wrestling match but none of us will ever have the universal power, speed, stamina, intensity of a wild animal. Emulating them brings us closer to what our DNA gives us the abilities to do amazing things. You can have a great physique yet have amazing functional strength, legs that can go the distance, flexible shoulders, steel-like tendons & have the lungs that would make a marathoner blush all by imitating a wild animal. Become conditioned, fast, coordinated and crazy strong.  

A Workout That’ll Take Your Breath Away

           

             Before I tell you a great workout I have discovered I wanted to give you an important asset in your training and that’s conditioning. I know you've probably read and heard me say it pretty damn often but yet it bears repeating. When you’re really good at something and you can go for a quite a period of time while having plenty left in the tank you’re in great condition. Karl Gotch couldn't have said it better “Conditioning is your greatest hold.” It takes mental toughness to be in superior condition, sure you can have great physical attributes but if your mind isn't in the right place it’s all worth nothing.

            This workout is based on an inspiration from the recent events that Bud Jeffries has demonstrated with the use of a sledgehammer and how you can perform different variations and combinations with that hammer to other exercises. Because of this, I like to practice certain things one at a time and sometimes just one exercise the entire workout because it hits everything in the entire body. This workout is fun, interesting, gives you a little time to breathe and best yet, you never know what reps you’ll come up with next.

            To make this workout possible you’ll need 5 important things…..A good sharp pencil or pen, paper to write own (trust me this comes in handy), a 20 sided die, either a sledgehammer or a mighty Thor Hammer (my personal favorite) and a nice solid tire to hit. Each of this is as equally important as the workout itself. The reason why is because when you roll the die, you come up with a set of reps that you can either leave as is or double even triple the amount but because it be hard to remember them its best to write them down which should be your rest period. If you really want to add anything I suggest a watch so you can time yourself and keep track of your progress.

            Why did I choose the 20-sided die? Because I like variety and not knowing what can come up next, it keeps things fresh and it makes not have the same workout twice. You can use the reps anyway you want, you can leave them as is like I said earlier, or make it more interesting by doubling or tripling the amount of reps. You can go as high as 10 reps or maybe 100 who knows. I use the die at times when I do my Animal Training and play around with it kind of like a game.

            How does this workout go?

-Well, you roll the die, whatever number comes up you do that many reps hitting the tire using both hands and switching the top and bottom hands to make it even. Say you rolled a 20 for example, you can do 10 reps left over right and switch to right over left to make it 20 or do 20 reps L/R then 20 R/L to make it 40.

-Write own the number of reps to keep track so you don’t lose how many you’d like to do. In the beginning do about 10 rolls to get the idea, build it up to however you want and then you can time yourself, 5 minutes, 10 min. whatever and be sure to keep moving, roll the die, write the reps and get back to it.

-Make a goal to how many reps you want to hit in a certain amount of time but also keep good form (its important believe me).

            This builds cardio in ways that just blows many things out of the water; it’s a step closer to how the old-time laborers worked the mines, quarries and construction, breaking down concrete, stone and rock. To do this workout for an hour is a hell of a way to build up your conditioning and stamina while also building crazy strength in the arms, back, legs, your grip, your abs, your lung power and your coordination.

            Build up slowly and start with a amount of time that’s comfortable, then challenge it, make the reps less or more, if you start to get tired after doing a high level of reps, lower the amount but keep going. I once went 30 min. doing this workout and hit just nearly 1500 reps. Once your conditioning is at a certain level keep it consistent so you can challenge it and keep a good rhythm and don’t forget to breathe. This is no cake walk and your mental training is tested a great deal once you get past certain times like 20 min. or 30 min. Make it fun and interesting and try different combinations to amp up your training even more. Have fun and enjoy. 

I Want YOU To Become An Animal

 I've written out about Animal Training a few times before but it’s something worth mentioning time and time again because people should learn about this great style of strength & conditioning training. As we get older our hormone levels drop a certain percentage every year starting at around 25 I believe. I'm a couple years shy of 30 and I want to be able to have that great level of metabolism and natural growth hormone levels by the time I hit that age and beyond, I can't imagine the percentages someone over 40 or older has dropped.

 Animal Training is a system where you imitate and move like an animal in the wild, simple as that. One of the most famous exercises in fitness when it comes to bodyweight is the bear crawl, walking or sprinting on all fours and you can do it for reps, time, distance hell even play tag whatever you can do is up to you. It’s one of the most fun exercises there is plus many more. In my experience, I have received awesome benefits from this type of training including….

Better Awareness

Endurance

Strength in Awkward Positions

Higher Metabolism

Stronger Abs

Muscular Definition

Increased Agility

Last But Not Least….Increased Growth Hormone

 These are just the tip of the iceberg from what I received and I'm a big guy over 240 lb. and yet feeling like Tarzan. I don't care if you're big, small or whatever, this will give you lifelong fitness if you take a chance and learn it. I love it and it gives me a hell of a workout or should I say play time in short durations.

 Children these days don't do enough fitness and have gone off the deep end with becoming overweight, lack of strength, water being replaced by soda and not getting enough brain activity to study but yet rather watch TV and text/talk on their cell phones it's ridiculous. I'm not saying you should force your kids to get fit but it wouldn't hurt to help teach them, better yet not letting them know they're exercising but rather playing and having a good time. We all have a favorite animal so why not put it to good use. Studies have shown that exercise increases Awareness, Strength in the brain, increased energy, high endorphins, stronger metabolisms, natural muscle growth and bone density, wouldn't it be awesome to have all those things and more. Parents I encourage you to exercise with your kids, it'll help bring a bond that a family that trains together sticks together. My parents when I was growing up didn't do that with me and rarely ever do it now and have to learn all on my own which isn't a bad thing but I always wondered what if so don't let your kids slip away from you on that notion, work with them as stress-free as possible. Time flies by and before you know it, your kids are gone and going after their own thing, spend time with them before it’s too late.

The biggest benefit of this type of training is not what you get from it but how you do them. Exercise is suppose to fun, exciting and something to look forward to and not looked at as a punishment or feel you need to do it or force yourself into it. Make it worthwhile. One of my favorite workouts is taking Animals and making them like Cartoon characters like the Bear Crawl can be turned into Baloo from the Jungle Book and playing with mowgli, another can be a cricket and turning him into Jiminy Cricket, even turn the Gorilla exercise into becoming King Kong the larger than life Ape. My all-time favorite animal is the Gorilla and as an Avenger Fan I got to see both of that in a Comic Book which you can find right here. The more you realize its fun, the more benefit you'll get out of it.

Being fit for decades to come is a goal we all strive to achieve, some have even made it, one of my mentors is in his 60’s and acts like a man in his 20’s, one man is approaching his 80’s and still has the strength to lift the heaviest of hammers and one of my favorite strongmen can do feats of strength that makes guys in our generation look like weaklings. Its how you put your mind to it, building that Mind/Muscle Connection. Make it a habit to have fun for you, your friends, your children maybe even grandchildren, it’s never too late to be strong and healthy. 

Becoming A Monster

I don’t always lift barbells and dumbbells but when I do, I want to feel like one of the legendary Old-time Strongmen from generations past. Back in the day before cardio machines and the chrome and fern palaces of Cosmetic Bodybuilding, if you wanted to be fit and strong, you busted your ass in the gym or wherever you wanted to workout. Training in the gym like at York Barbell or sunny Venice Beach, you put in workouts that made you come back for more. Back then, you had guys that were monstrous not just in size but just as equaled strength and fitness.

 Today has become a billion-dollar industry where supplements roam wild, machines are cranking and some of the free weights are left to dust unless someone happens to pick up anything about 50 lbs. or less. It’s a bit of a shame that once was the pinnacle of developing super strength and fitness has just become not so super and hardly any real functional strength developed and fitness that just confuses everyone. If you picked 10 people out of a gym, and asked them who John Grimek, Otto Arco, Arthur Saxon, hell even maybe Reg Park, bet you dollars to donuts that not one of those 10 people know who they are. That’s the majority of fitness goers today, no sense of history and would rather look good without a shirt on than have that plus being super strong and healthy.

 One of the best things I love about Physical Culture is that you can learn to do things out of the norm and make it a habit to use and use given secrets that have worked for well over 100 years and still make great progress. Very few people you’ll find today that share that thread of knowledge and understand the values of historical training that can be used today. One of these few is to my knowledge one of the most powerful men on the planet that just by listening to him, you can learn things you never thought existed, and I’m talking about Mr. Super Muscle himself, Bud Jeffries.

 

 An idea that Bud brings to the table is not new but to most people today, they would think it’s from a different planet and that’s using weights in a circular fashion. Conditioning in circles is a relatively cool concept where whether with bodyweight or using a dumbbell, you learn to use exercise in a clockwork type fashion. This type of training from a different perspective can aid in your conditioning workouts, now I’m going to let Bud tell you about that because he’s got more in his brain on it than I do.

 You know that fishing line “Catch & Release”? What if I told you, you can do that same concept using a Barbell? Most people can’t fathom putting up a weight in the air and catching it, it just seems doesn’t it, but its fun. Being able to catch a weight takes balance, concentration, strength and agility and that’s just a few of things you need for Functional Fitness. Conditioning in this manner puts your mind to a different ideal and to train like this for a period of time takes up the whole body from your neck to your toes and that’s just the beginning.

 Another style of training to becoming a monster in the gym or if you’re a garage gorilla, is the concept that made many athletes back in the day including the Iron Master himself Arthur Saxon, was One-Arm Training. How would you like to have so much strength that while you can lift plenty of weight with one arm when the majority of people can’t do it with two would be awesome wouldn’t it? Another great strongman of the past who made One-Arm deadlifting an art form was Hermann Görner. This type of training teaches how to balance and coordinate your body into moving weight from an odd angle or position.

 You can learn all this and more from the man that has single handedly lifted more weight and conditioned his body Drug-Free than almost any other strongman to date and that’s my boy Bud. Monster Conditioning will change your way of thinking about lifting weights in a way you have never seen before and if you believe there are no secrets in weight lifting, guess again people. You’re in for the ride of your life and take your training to a level that makes most bodybuilders and pumpers look like chumps.

There Is A Magic Pill

Now that I have your attention, got you didn’t I? In reality nothing gives you results like a serum given to Steve Rogers turning into a Captain America. However, you can get magical results from putting in the effort and finding a whole new you in the mirror after doing great workouts and giving yourself the rest you need. Tablets can kill you, putting in the effort is actually safer and more efficient. If you want magic, find a wishing lamp, good luck with that.

 With a realistic approach and finding the right resources and programs for your goals, you can achieve great weight loss; build great strength, staggering flexibility and surreal stamina that triathletes would envy. It’s the time and effort that you put in that gives you the best results you can achieve. You don’t have to spend hours in the gym and working out so hard you pass out; you can bring that magic with only less than 30 minutes a day and doing less than you need to. Let’s face it, for most people, you don’t have a lot of time but you want to make the effort to get in shape but don’t know how, it’s really much simpler than you’d think.

 Morning workouts are best if you’re in a hurry to get to work or dropping kids off at school. Stretching is a key ingredient to start off your day, get up a little earlier than usual and do less than 20 minutes of stretching that loosens the joints and ligaments while also building good solid functional strength and flexibility. Magical results happen only in the Disney movies so what would be the point of just wishful thinking when you can make the results happen. If you want to be in the best shape, you got to learn from the best. Building a foundation from the very people who want to help you instead of just taking your money and making you feel like crap is one of the keys to achieving the results you want. Real magic comes from effort and making it happen.

 Do you think a magician just happens to make his tricks seem as easy as apple pie, no? He makes the effort to make magic look believable and awe-dropping. Magic doesn’t happen overnight like Cinderella or Aladdin, it’s a journey of learning who you are and what you can teach your own body and mind to create the things you want. Magic is creativity and magic knows what to create without anyone else knowing the secret.

 I’d like you to meet a real, world-class magician that has taken audiences to new levels of awe-inspiring tricks and spectacular ways of controlling magic as if it was so real you would never know if it was. His name is Garin Bader and this man alone has revolutionized strength training and entertainment in a way that can’t be duplicated and is one of the best entertainers of his time. Do you think he just happens to know magic and music along with strength training on a whim or at the snap of his fingers? At the moment he does but it’s more than a 20 year journey that goes into that effortless result of tricks and power. Let’s put it this way, a man who paints a five minute masterpiece was asked “wow, you did that so fast, how did you do that?” the painter says “that’s more than 20 years that went into that 5 minutes.” Now I’m not saying you need to do 20 years of training to make the best results but the real magic is making the journey to get the best results you want and whether it takes you a few weeks, a few months or whatever, it’s all about Mastery, making it second nature, real magic isn’t about tricks, it’s about mastering your own being and making the impossible possible.  

Bringing Out Your Animality

I think the only real time you’ve ever heard that word if you knew, was in Mortal Kombat 3 the video game or in the very terrible scripted film Mortal Kombat: Annihilation. Although the movie sucked and made the first film look like it should’ve been up for an Oscar lets not forget an important message. In each and every one of us there is a wild animal waiting to be unleashed. Now not saying you’re going to literally turn in a ferocious creature but you can however make your conditioning look like a cake-walk to other methods.

 Becoming an animal takes practice, observation, mindfulness and the will to move like one. We humans have lost our sense of what’s to be in shape and if you want to look like a bloated pumped up meat-head that’s your business. Some of us even sit on our asses almost an entire day without moving or never get the time to get out and move around. That’s not acceptable and I feel nothing gets you moving more than being a beast in the urban jungle.

 The practice of moving like an animal gives you strength, flexibility and endurance in ways almost all cardio machines can’t top. Conditioning in this manner means you’re generating more natural growth hormone, your brain becomes stronger, you lungs becoming more powerful and the ability to move your body in awkward positions builds strength in places you cannot even remotely get from weight lifting. Not saying weights are bad but let’s face it, you can’t carry weights around all the time when you travel and have no gym now can you? Animal Training gives you what most methods can’t and that’s freedom to do it wherever you want, whenever you want.

 A firm secret to be successful in your animal routine is to not just look at an animal and go through the motions, no, you become that animal, imagine being so powerful you can run down a gazelle or out run a vicious predator just waiting to chop you for dinner. When you put your mind to this secret, your results will come quicker; you’ll be leaner, more agile, developing an animalized physique and have a lot more fun. One of the fastest ways to know what animal you truly are is to practice as many animal movements as you can and find out which one you most frequently use. This alone will determine your true Animality.

 Unlike other methods, this type of training is superior for a lot of reasons, one…Using multiple muscle groups, two…Building growth hormone which helps you stay leaner, younger and more energetic, three…Moving in awkward positions instead of neutral positions and four…It’s fun as hell. Some programs are good but many of them are boring, take too long, more prone to injury and can take a toll on your body more then you’ll know.

 Finding your Animality is like searching for the Holy Grail or the Fountain of Youth. You will be amazed how much your body can change in a short amount of time that’s safe, productive, time efficient and can be done by just about any age. Your health will be as strong as ever and you will have a new found confidence among your friends and family as they’ll want to know what you’re doing and how you managed to have such a powerful and conditioned body. You are an animal, it’s about time you started acting like one. Animal training and other kick ass programs like you see here will bring out the very best in whom you are and make you one of the strongest persons on this planet both in and out. Unleash your inner Animality.

Animal Gymnastics

Without question the greatest athletes in the field of bodyweight training are the acrobats and gymnasts. Now why do I say that? Simple really, they use their bodyweight in ways most others can’t even compare to. They’re control, balance, awareness and conditioning is second to none. The closest to conditioning I would compare them to are wrestlers. The way they train almost seems animal-like, graceful, strong and powerful. 

 Do you need to be a gymnast or acrobat to be in good condition? Hell no. You can have a powerful and strong body just using simple and basic gymnastics training and if you want to be wild about it, you can even do Animal exercises which imitate the most graceful and strongest animals on the planet. The benefits of learning these types of methods is off the charts…Strength, flexibility, stamina, lean body and have great mental clarity. Animal Gymnastics is the combination of basic gymnastics along with the movement of wild animal. It’s not hard to say just doing basic movements is really the key foundation to a strong, healthy and illness resilient body.

 Have you heard of those lethal hormone injections that athletes and celebrities use on the competition to gain an advantage in their sport or movie role? Well, I’m going to lay it down for you, unless you’re sick and in a hospital you don’t need that shit whatsoever. What you need is good old-fashioned exercise where multiple muscle groups are used, you will be getting your hormones jumped through the roof and this can happen at any age. Younger people like me don’t worry so much about that because we’re not at that age yet where it has to be a factor, older folks however especially over 40 and beyond have a tougher time getting that lean body they want and the percentage you lose each year of hormone levels. Don’t ever let that happen to you. If you practice programs like these, your hormones will run through your veins as if you were young again.

 When you move like a wild animal, you’re moving your body in ways other methods can’t match. Do you see a Gorilla on a treadmill or a Bear on a weighted bench? No you don’t because they are strong and fast as they need to be. Going to a gym is fine if you want to do that but if you want real world strength that is functional and powerful then go to a park or your own backyard and roam free. One of the key secrets to this type of training is not going through the motions like some dull airhead, see yourself as that animal and picture yourself being strong and taking your conditioning to levels unheard of before.

 Do you what a bear cub does after it’s born? It learns to walk, then run and wrestles his brothers to learn survival so when it becomes a full grown bear it will be fierce, feared by man and run down its prey faster then you can say Jack Rabbit. Now what’s that called again when you learn new things and want to get better at them? Oh yes that’s right, PROGRESSION!!!! A lot of people feel starting small isn’t enough for them, even some trainers have that “Go big or go home” attitude and that’s just crap. In order to get good at something no matter what it is, you have to learn how to earn it. If you’re new to exercise or a seasoned veteran, you must learn the value of progressing through the things you want to accomplish.

 Like adults, children too need that structure of becoming good athletes no matter what they want to do. Exercise for kids is very important especially in our society today where childhood obesity is more common then smoking a cigarette. Children need the feel of fun and learn the ins and outs of what’s right and wrong. Exercise has been shown to help children’s emotional state balanced and it helps them with structure and what can work for them. Some children are very active and sometimes are tough to put down for a nap because of all that energy, exercise helps that too. If a child has low self-esteem and has symptoms of depression, exercise has been shown to bring up their spirits and not even treat as a sign of working out but more like play. A program like this can give your kid a lifetime of fun and helping them along with other things in their lives.

 How do I know about self-esteem and exercise? Well when I was a teenager, I wished I had higher self-esteem and more exercise because I wasn’t the typical 97 pound weakling teen matter of fact weight wise I was the exact opposite. At 13 I was 5’4 and nearly 200 lbs of blubber and didn’t have much muscle to show for. I was also slow and very rebellious. I didn’t have strength to write home about and was ridiculed on not just my weight but my personality. As I got older and shifted more towards exercise and mental training I became the person I should’ve been all along. In a way I have evolved over the years and becoming strong and healthy was a major key and I never want kids at that age or younger to go through that so parents, train with your kids and help them achieve their goals, they’ll thank you in the long run.

 Have you seen the abs on those gymnasts? I mean holy shit, that doesn’t look human at times but seriously, gymnasts have the strongest abs on the planet bar none. They have to be strong and powerful otherwise the skills they perform won’t be that good looking.  Your core is one of the most important keys in either sports, fitness or for overall daily life like holding groceries, lifting a heavy box or carrying a couple kids. Crunches are not the best choice to do abdominal work unless you’re a beginner. If you want strong and powerful abs, then you need to work your whole body as one unit while focusing on keeping the core muscles tight and locked. Even doing Hand Balancing requires complete core strength and overall body strength. Doing basic gymnastics and animal training can get you there and trust me, having a strong, injury-free and healthy body goes a long way for things in your life.

We all have some form of Animality within us and we can unleash that thirst for strength by exercising like the animals that far out-beat us in every aspect of fitness. Screw aerobics and treadmills, go out and have fun and be a wild animal. Bring out that animal within.

Becoming A Stronger Man

When you look at super-heavyweight athletes, almost 99.9% of the time you wouldn't think that they have the same amount of strength as they do with endurance because lets face it, when you think of endurance body wise, you look at much smaller guys that can go for long periods of time, you think of ironmen, triathletes, marathon runners and even Olympic decathletes. However there is just that one of a kind athlete that has the rare respect and reputation for being a strength athlete as well as having the endurance to back it up. That one of a kind athlete is super strongman Bud Jeffries. I believe without question he is only man on the planet that can squat 1000 pounds from the bottom position and also have 3000 rep marathons with a kettlebell. At 5'11 and nearly 275, he is without a doubt one of the very top guys if not at the top of superhuman heavyweights that can do both at the same time. There are great trainers out there that can teach you either strength or endurance but never has there been a man that can teach both and be a big man to boot.

In one of his epic masterpieces Twisted Conditioning he teaches the best ways to shape up for strength an endurance at the same time which in some cases has never been written on paper before and it brings out the best for one who wants to have the strength of a gorilla and the endurance of an Ironman. In one way to look at it in order to train at both levels at the same time takes creative thinking and the way certain things play out in order to culminate together into one colossal program. Most people train for strength and very little on endurance, however the same can be said by those who train for endurance but never take up strength training, now there are no excuses why you can't train both.

One of the greatest bodybuilders of all-time John Grimek had a body that looked like it was carved out of granite and sculpted into this beautiful and awe dropping masterpiece but he was one of the very few that had the strength to back it up. He was also an Olympic weightlifter at a time when you either had to be a bodybuilder or a weightlifter and he was both and was one of the very best in the art of Muscle Control. He was probably in my estimation one of the last of his kind to be strong and looked the part at the same time. Once steroids started itching their way in the the lat 60's early 70's, that natural and wholesome tradition of becoming strong and shapely started to fade. Yes many guys busted their ass in both the bodybuilding world and the strength world but after guys like Grimek, Pearl and Park it just lost its natural state and became a steroid-infested industry.

There are an extreme few drug-free bodybuilders, lifters and overall athletes that keep that natural, hard work and iron will power from becoming a dead art and my boy Bud is right up there with them along with some awesome individuals who share the same goal. Drug-Free for those playing the home game means all natural and no steroids or P.E.Ds (Performance Enhancing Drugs) and there are orginizations out there that support that concept especially in Powerlifting, Bodybuilding, Football, Baseball ect. but doesn't have the respect it deserves.

In another epic course by Bud called Massive Functional Muscle, he teaches you that you never should choose to do this or that, you can either be a bodybuilder or a functional athlete, you either do high reps for endurance or low reps for strength. In reality you can do all the things you can think of and do it without the need of steroids just like the old-time strongmen of yesteryear. Look to guys like Sandow, Hackenshmidt, Arco, Maxick, Sig Klien and others of the early generations of strength. Screw the modern establishment and learn what you want to be and turn yourself into the athlete you dreamed of when you were small and fragil and wanting to be a giant among men and have the strength and power of a grizzly bear.

Do you want the body of a greek god and have the strength of a bull? Do you want to be able to run for miles and lift the heaviest of weights? Do you want to have the ability to train using push-ups and sit-ups while swinging a heavy kettlebell in the same workout? The only thing from stopping you doing all these things is you. There is no excuse to what your potential may be and you have nothing standing in your way.

Your imagination is the key that unlocks all your potential. You have the power to make it happen just need someone who can lead you on that path and very few can do it as awesome as the southern stud Bud Jeffries can. Never settle for less then what you want to do and on't let anyone stand in your way of becoming the strongest person in and out that you can be.

All The Reasons To Make Your Conditioning Twisted

One of the golden rules in the quest of strength and conditioning is to learn how you can adapt and improve of what you can with things you have and what things you don't. No workout should ever be the same. Things change and evolve overtime as you get stronger and more conditioned. This can help you learn to focus more on what you want as you don't need to do the same things over and over again. Yet what if you had a manual that gave you options for things you can use and things you don't have and have a kick ass workout?

Some people say its not possible to do strength and endurance workouts at the same time because it either has to be one or the other. But what if you could and you can. How would that go? What would you have to do? In Bud Jeffries' Twisted Conditioning Programs you can do all of that without losing your strength or your endurance, they'll just keep growing.

Combining the best of the best elements into a series of workouts that are endless. Do you like bodyweight training, strongman lifts, kettlebells, rocks, barrels, logs, steel bending...Why not all those things and more. Finding what you want to do and build the greatest of strength doing it. Having a variety of choices makes for a never boring type of workout and finding the best at what works for you and you alone. Putting together a program isn't easy but with the right focus and goal of what you want to do, you'll find a way to do and my boy Bud will help you every step of the way, I should know, he gave me a number of tips himself personally. Even if you don't have all those tools, you can still learn to use your own bodyweight in a variety of ways that can help transfer over to other possibilities. For me as an example, about 90% of my training is pure bodyweight training and yet have managed to pick up a 400 lb deadlift without touching nearly a single barbell for over 2 years.

Its all about what you want. What's the image in your mind, becoming a bodybuilder, a strongman, a MMA fighter, sports athlete, just having a body that will turn heads? You can have anything you desire with the right mindset and the will to bust your ass to get what you dream of. Become the best for yourself and transform yourself into the person you want to be. All I can say is on that, don't change who you really are from the inside, however, if you work with the right program for you, things will change in your life and will for the better.

One of the secrets of the old-time strongmen to becoming strong is thinking that you are strong and you will be strong. I can imagine myself back in my early teens when I was flabby, weak and ridiculed for being a heavy kid and all I wanted to be was to be strong, be respected and be larger then myself. I started lifting weights and got stronger in some cases and started having a somewhat muscular body, then I had my accident and had to learn things all over again. I began imagining myself being far stronger then when I was younger and decided to not use the mainstream courses on bodybuilding and strength training. I got stronger to the point where when I did lift weights, the numbers were higher and I can bring up weight however I wanted. Like I said its all about how you want to be strong and what you can do to get there.

An old-time wrestler/strongman George Hackenshmidt wrote that if you wanted to become stronger then you have to combine different elements in order to achieve the strength you wish to achieve. You can lift weights and still do bodyweight exercises, you can still do kettlebells while practicing gymnastics. What's to stop you from achieving what you want. That's the basis of what the Twisted Conditioning courses are is to help you find the best combinations to the goals you want to reach or better surpass. There shouldn't be an excuse where you can't swing kettlebells and do 500 squats in the same workout, there's no reason why you shouldn't want to pick up a partial 600lb deadlift and smash a tire with a sledgehammer in the same workout as well.

Never believe you can't build strength an endurance at the same time, anything's possible with the right focus and the will to believe that yes you can do this and never in any doubt that anyone else is afraid to go for the gold, you're shooting for the platinum. It's finding what you want and proving to yourself you can get there.

If you want to learn this method and others from Bud himself, go the Superhuman Workshop he's co-hosting with Physical Culture's Rennissance man Logan Christopher and possibly a special guest.

Superhuman Strength & Endurance Within Its Reach

To know Physical Culture is to know its history and majesty of pure and natural strength & conditioning with the fullest intent to create the ultimate athlete. Many of the men and women have come and gone. One however out of very few that has taken a grasp on the real important aspects of Physical Culture and mold the old-time methods and scrambled together the very best of what makes the ultimate athlete and that's strongman Big Bud Jeffries.

He has taken some of the biggest courses around and molded them to help you become the fittest person you can become. To develop such strength and endurance takes observation, will, believing you will get strong and work together the best to create strength & stamina at the same time. Not many people believe this is possible and if it is how is it done? Is it amount of weight? Is it amount of sets and reps? Is it conditioning along with Strength? Well its all these things and then some.

At Strongerman.com you will find the best of the best when it comes to developing Superhuman efforts of Power, Strength, Stamina, Flexibility and Muscle/Tendon building all at the same time. These methods have been passed down over the last century by men like Bob Hoffman, Eugene Sandow, Aurthur Saxon, Maxick, Otto Arco, George Hackenshmidt, John Grimek, Reg Park, Brooks Kubik, Bradley J. Steiner, Thomas Inch & many, many more.

Take a look at what you will find at this Monstrosity of a strength website.....

Twisted Conditioning 1

&

Twisted Conditioning 2

Strength & Endurance For Martial Artists

How To Squat 900 lbs.

Secrets Of Massive Functional Muscle

& More....

Bud in my opinion and quite a few others...He's a modern day Paul Anderson and has become one of if not the strongest of super-heavyweights drug-free and has overcome obsticals that would make your mother cry and he's still living large and incharge and keep a level of strength and stamina that is somewhat not human. So stop on by at Strongerman.com and find out the true and time-tested methods of our forefathers of physical culture.

Building Super Strength & Endurance for MMA

In the world of MMA, you need many tools to win a fight. You need strength, power, punching ability, grip agility for grappling, flexibility to get out of holds and awareness of avoiding your opponents punch and takedown strength. There are many great fighters but they will tell you that your conditioning will be your number one priority. In the words of Karl Gotch "Conditioning is your best hold." Some say you don't need strength just technique. In some ways this is true but because of leverage you can aquire wheres the power going to be if your opponent is going to get away from it easily? Bodybuilding workouts will give you a body from the outside but your opponents will figure you out and find your internal weakness. So you have a choice, do you want to look pretty and prance around the cage or do you want to stalk your prey and make your opponent afraid of you?

In this course, the man who has created Bud Jeffries, he will help you reach your goals and get you on the right path. He may not look like a pretty boy and ripped to shreds but he is one of the most powerful men on the planet. When he first came out with this he was well over 350 pounds. Although still very strong, he was also one of the most conditioned for a man his size. He's lasted as long as 15 min. in the ring with a few tough fighters and for a man his size thats nothing short of incredible. Almost 99.9% of men at that weight would rather sit on their ass eating chips and watching TV but not Bud Jeffries. He will go the extra mile unlike anyone else and now that he has lost well over 110 pounds in the last couple years that extra mile turned into an entire stateline. Heres a little peak of what you'll find.......

You will find as many as 50 workouts to find that ultimate nich in your conditioning and skyrocketing your power to another level.

A very powerful technique from the words of Old-Time Strongman Paul Anderson that has been proven in a scientific fasion in the last 50 years.

Learn the power of Qi Gong. Internal power that can take your being to another level that hasn't been used before or since.

Learn the secrets of becoming super strong but still be fast as lightning on the feet.

Make your punch like a freight train with enough force that may be even the FBI may keep on file.

Follow the most cutting edge training secrets of today that have been passed down by some of our strongest ancestors.

And Many More........

How can you not want this kind of info and become a feirce animal in the ring, in the weight room, in the outdoors and more importantly in yourself. Have Bud help you and take you far beyond your current level whether you're a greenhorn or an experienced fighter this course has something for everyone even for those who arn't fighters but want to jump their conditioning up a notch.

Superhuman Workshop Weekend

When you go to a seminar where theres just a great deal of energy in the air and even as some things go around something jut stirs in the back of your mind., then you turn around and see Bud Jeffries and now its really on. This wasn't your normal type laid back and do some things for the day type seminar. This was hands on in your face get off your ass and train type seminar and not just physical but mental as well.

I have met a few people in my life that are a bit on the above average when it comes to strength then you meet a man who bottom squatted 1000 lbs. Thats not above average my friend thats just over the top freakish (and thats the simplist way to put it). On a serious note this was one of the greatest weekends of my life and even though i'm known for my memory, I know this will stick with me for the rest of my life. It wasn't just fun but it was very educational with a few laughs and jokes and some outlandish type strength training.

First night was more on psychology with a dose of hypnosis and visualization training. It was an interesting experience and it gave a whole new prespective on mental conditioning. My bud Logan hypnotized a couple people and the way he presented himself was raw and emotional and a good portion of it worked. Then Bud Jeffries walked into the gym and then it went all uphill from there. The man is a freak of nature and thats putting it with great respect.

The second day was probably my most favorite because I got to have full hands on training with the two strongmen. We tore up phonebooks, some ripped up some cards out of a deck and just destroyed good solid steel. Now I don't personally squat weights anymore due to my problems in the lower legs but I did take a shot at partial squatting 500+ pounds which to me felt awesome. Worked on some crazy bodyweight training. Now may I say Bud is nearly 6' and weighs in at a whopping 270 pounds, a good portion of that is powerful functional muscle along with over the top power in the tendons and ligiments. I've heard and seen on video what he's capable of and saw upclose and personal what he can do with steel but the best thing I really saw him do was a full on headstand handstand push-up on the wall at 270 f*cking pounds. I weigh 240 and done quite a few of them myself but at 270 thats just not human.

The third day was just incredible when we all played around with kettlebells and barbells along with a few sledgehammers and tires for superhuman endurance. It was a little emotional at the end for obvious reasons but I truely feel that this was something that just totally helped my life a tad more then usual and it was a lot of fun. Made friends with great people and having the honor of meeting Bud's son Noah who is a 13yr old strongman prodigy with a few things up his sleeve in the Clay Shooting world. This kid is the strongest I have ever met and he's not only that young but pretty damn big too at 6' and nearly 270 himself. I kid you not I personally watched this kid bend a 5 pound 4ft 1/2 inch thick flat steel bar into the breast cancer logo and lets just say that's not normal even for a strongman.

Overall, the presentations were great, Bud & Logan did a hell of a job and I personally believe this is a great moment in both their careers as strongmen and as business men. Meeting Bud to me is like meeting Hulk Hogan or Babe Ruth to me he is that Iconic in the Field of strongmanism and Physical Culture. For that I want to leave this on a high note starting with Bud......

My friend you have turned on a new light in my pursuit to be the strongest I can for whatever I wish to do, your small time to train me was a huge breakthrough for me and I will never forget that. You have taught me so much in a short period of time that I'm still shaking a little. You are one hell of a man and not only are you the world's strongest man but you have just as much as a strong and generous heart both literally and figuratively. I am damn proud to not only call you a mentor but a great friend and I hope one day sooner or later we cross paths again and just hammer out a workout then kick back and tell stories. Your son is one of the most polite young men I ever have met. You raised him well and I see a lot of potential in him and you will agree with me on that. I can't describe in true words really how much this meant to me. You are truly the world's strongest man at your size and power and it was a true pleasure to see a master at work. You are one of a kind and it was an honor meeting you.

Now Logan.....

Dude to me this was a high point in your career and I know in my heart it will only get higher from here on out. I can't thank you enough for letting be apart of this and giving me a chance to not only reach new levels of power but to keep myself educated. You are a true friend in every sense of the word and I'm honored to call you not only one of my best friends but also a brother. That's how much you mean to me bro. You have a such a vast knowledge for physical culture at your age its just unbelievable. You have my full on support for whatever lies ahead and I'll do what I can to help out if needed to. I realize it wasn't easy setting up for this crazy ass weekend but you handled yourself very well and its always a pleasure to learn from you and throw in a few laughs to spice up certain moments. Your mom would be so proud of you man. I'm not really on being so emotional and sentimental but this calls for an exception but you are one of the best teachers and friends a guy can ask for and you will always be a treasure to not only our crazy world of the strongman but a true man for who doesn't let anything get in his way. Almost anyone can and should learn from you.

Being Creative For The Karl Gotch Bible

The old-time wrestler created or should I say found one of the greatest ways to get in great condition whether for combat sports or whatever. He would have his wrestlers/students work with a deck of cards, shuffle them around and have them see how far they would go. Usually in this manner it be the Hindu Squats and Hindu Push-ups which to Karl himself said to be the foundational exercises for optimal conditioning.

As time went on some wrestling teams or organizations would have their wrestlers play around with the deck and came up with other exercises like sit-ups, pull-ups and others to keep their wrestlers guessing because in competition you never know what's going to happen so this teaches you how to be prepared for the unexpected. Wrestlers in Japan seemed to like this type of conditioning so much that it became one of their tests (I believe) and it made some of the wrestlers practically unstoppable. I don't know if the deck was used in other countries but if they have it shows.

Next time you feel your training is not going anywhere or you're bored and want to change things up, get a god damn deck of cards and pick 2-4 types of exercises and see how long you can go. Time yourself. I have beaten the deck many times but I can tell you first hand that if you jump in too quickly you're gonna be sore like a mofo for days. My best time with just push-ups and squats was around 20-25 min. and with just 4 exercises its roughly 45 min. and I try to take as little breaks as possible because in wrestling there is no rest.

Do you need to be a wrestler to do this? Hell no. I'm certainly not one and wouldn't wanna mess with one. This type of training can be used by anyone who has the desire to get in shape, lose weight, build muscle and burn off fat like theres no tomorrow. I respect men like Gotch, Billy Robinson, Gama, Thesz and other old-timer so thats why I give them credit for building conditioning programs like this. If you're going to talk about old-timers and they're programs for christ sakes show them some respect and never give excuses about these types of programs. At first this type of program will be hard and it may seem impossible but don't give up. I couldn't finish 10 cards at first thats how bad I was and now after training for so long I can beat the deck just about any time I wanted. When you can finish a deck and you're sweating from head to toe and you have a smile on your face and want more either right there or later on, you are one tough son of a bitch and a hell of a conditioned athlete.

It takes more then physical strength, endurance and flexibility to beat the deck, it takes a sharp mind, laser-like focus, concentration and if you think about it, it takes the mind of a great warrior or better yet the mind-power of a REAL Wrestler. As of right now I just do push-ups and Hindu Squats/Jumpers but not just typical standard Push-ups but I do many variations to keep my body guessing and to use different things for different muscles. Be creative and learn how to beat your own deck.