One of the things I believe in when it comes to this industry is the value of one's investment in a course. Not only making it affordable but to thrive in it like a fucking boss. When you invest, you're putting faith and hopes into something that have potential to come back more than what you put in. That type of success is what I love seeing people make for themselves along with building a level of fitness that makes them the talk of the town and doing things they couldn't do before. That is success at it's finest.
For this particular case today, let's take a look at Burpees, one of the meanest forms of conditioning there is. It's brutal, heart pounding and it targets more muscles than we care to count. Burpees have been around a while, in the modern era, it was the product to test one's cardio from Royal H Burpee. In more earlier times, it was a conditioning staple (a variation of it) for wrestlers in the middle east in the art of Kushti called the Sapate. It's a fast pace version of the Hindu Squat & Hindu Push-up. Guys would do hundreds of these and were monsters in the pits.
Take a glance at what the Sapate really looks like.....
It's fast but there are other videos if you want to find out how it's broken down little by little. Crazy stuff. People today practice many variations, done a few myself with variations like the Navy Seal Burpee and the Double Push-up with Jump. In the crossfit world, it can get a little out of hand and people get sloppy as hell even after a few reps at times. The objective is to be in control of the movement, not look like you're fish flopping out of water. Another is to focus on using it to progress, not to test the risks of getting injured. That's just bad juju magumbo bro.
Back to the investing in them. There are plenty of courses out there that involve Burpees but very few hold merit to what you get out of it with what you pay for. Specifically, I want you to take a look at what a price comparison is to what you're getting out of it.
First One:
A course dedicated to Burpees that bares little to the imagination in it's Ad Copy, hell I find it less believable than Sam Kinison becoming Amish. The problem with this one, it's on Pre-Order with a "sale" price of $100 (Normally 250) has just under 60 Variations. Most of these are more than likely just generic cookie cutter moves. It has also been on Pre-Order longer than an NFL Season and the odds of it ever coming out is about the same as finding Jimmy Hoffa.
Second One: The Book Of Burpees
A book that is not only out NOW....But has 100+ Variations that include Bodyweight & with Equipment and is more than 70 DOLLARS CHEAPER!!! These variations will get you going and have some bad ass names to boot to motivate you for creating themes in your sessions or if you're a trainer. The kindle version is $2.99. You get far more for way less. Burpees that will make you beg for mercy and get you fit faster than that Pre-Order I mentioned. It won't even take you a Season of Football to get in killer shape, hell you might already be jacked before mid season let alone the playoffs.
Think about it....55 Variations for "$100" that's still on hold way longer than Joe DiMaggio's 56 Game hitting streak to 100 Variations for less $27 that can be in your hands in mere days or immediately sent to your kindle. Why play the waiting game?
Get a hold of the Book Of Burpees and become a beast. Be amazingly awesome and crush your fucking goals. You got this.
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