As someone who's passionate about strength training and self-improvement, I always try to find and work on various things. Let's take a look at Herschel Walker's book Basic Training, Walker, a legendary NFL running back and Heisman Trophy winner, shares his insights on building physical and mental toughness through a rigorous training program.
The book is a no bullshit guide to getting in the best shape possible and developing a strong mindset that carries over to other aspects of life. The man draws from his own experiences in the NFL and being an entrepreneur to provide solid advice on how to push yourself to new heights and limits. He emphasizes the importance of discipline, hard work, and resilience in overcoming obstacles and achieving great success.
One of the key takeaways from the book is the importance of setting clear goals and creating a plan to achieve them. Walker stresses that having a clear vision of what you want to accomplish is crucial to making progress and staying motivated. He also provides tips on how to develop a strong work ethic and overcome self-doubt, which is essential for anyone looking to improve their physical and mental performance. Keeping that eye on the prize bro.
The training program outlined in the book is one of the most intense and challenging systems around, with a focus on building strength, endurance, and agility. It provides detailed workouts and training ideas that can be tailored to many individuals needs and goals. What I like about his approach is that it's not just about physical training, but also about building character.
(Some Key Takeaways)
- Set clear goals and create a plan to achieve them
- Develop a strong work ethic and overcome self-doubt
- Focus on building physical and mental toughness
- Create a training program that challenges you and helps you progress
Who is this book for?
Basic Training is for anyone looking to improve their physical and mental performance. Whether you're an athlete, entrepreneur, or simply someone looking to get in shape, this book provides incredibly valuable insights and practical notes on how to achieve your goals.
Herschel Walker's Basic Training is a must-read for anyone looking to build strength, character, and mental toughness. The book is an awesome and comprehensive guide to getting in bad ass shape and developing a strong mind, with practical & important advice and training routines that can be tailored to various people. If you're looking to take your training to another level and develop a stronger, more resilient mindset, Basic Training is definitely worth checking out.
Although it's based on principles of calisthenics and sprint style training, you can still get insane results. This system had made him one of the most conditioned players of his generation if not of all time. A rare find nowadays but it's worth the price. Be amazingly awesome.