Tuesday, January 26, 2016

Finishers For Extra Boosting

Lately I've been getting into Finishers for my workouts or use the day after to help accelerate fat loss. Finishers are micro workouts you can do after your main one to boost extra fat loss or amp up your conditioning. During my sprint and Darebee days I would pick a little something that sounds exciting to me and do up to 10 min. or so to really hit the Spot. Granted some are crazy but if you want to get a little more juice this would be it.

You don't have to do these at the end of your workouts, they can be used for next day extras or when you only have a few minutes of your day. They can cook you and depending on what you do, can be a little out there. Now some of these are not for beginners because they're very intense. I'm not big on trends like you have read on but I do like training systems with certain themes attached to them; mainly superheroes. It just gives that added motivation and triggering of the brain that just boosts confidence and fun times. These bad boys are no more than a few minutes and you can either do it in a circuit or in a tabata style workout where you do something for 20 sec. and 10 sec. o rest time. Go for time or just see how many rounds you can do.

One of my favorites is one called Legs Like Ms. Marvel where you guessed it its all leg work (and don't be laughing just because its a chick workout, my legs were dying at the end of it). Here's how it goes.....

Its a 20/10 Protocol and you go for 8 minutes.

Lateral Side Jumps, Ice Skaters, Squat Hold & Split Squat (20 sec. each leg) its only 4 exercises but you're resting 10 seconds at a time and trust me it ain't easy.

There's a whole course devoured in Finishers that goes well for beginners and hardcore maniacs. It's by a guy named Mike Whitfield called Workout Finishers. Imagine getting that little jolt of testosterone after a great workout at the gym or getting in some good no BS training if you're strapped for time. Do workouts in as little as 3 minutes. My biggest one was no more than 10 1/2 minutes. Get a good session in and then hit those last 3 minutes like a beast. Ladies this sheds fat like a cheese-grader and if you want to tone up and need that boost after putting in some work at the gym or at a park wherever you may be at. What can 3 minutes really harm huh? This would be great to do if you're on vacation and want to get in a quick workout before taking in the sites or jumping into the lake or the pool. Make it fun and remember, its fast and intense but so worth it. Don't do these everyday, do them at the end of some workouts or the next day to make up for something. When I was doing my sprints I would do a finisher at the end and that was only 3x a week.

Hit it hard and make that fat scream bloody murder.  

Monday, January 25, 2016

Funtastic Conditioning

When you have an imagination, you want to make it useful and open things up to bring in opportunities to showcase your mind on a physical level. I feel bad for those poor souls who do very and utterly tedious & worst of all boring exercise programs. Some of the exercises are great but a lot want to treat it as the hardcore no pain no gain crap. To me; exercise is about emotion, bringing in your entire being into a series of movements or holds that turn you into a machine full of passion and the willingness to go for more. 

I've seen many dread going to the gym or seeing the latest trend and think its going to make them happy. They're only motivation is what everyone else is doing. Not me brother, trends are temporarily objectives that don't belong in many areas. I believe going outside the trends, creating ideals that are inspired by programs that I personally enjoy. My workouts are emotional, content and lust for awesomness. My training these days is doing High Intensity or a great level of intense cardio with a finisher that blasts my body big time. Although they're a bit nuts I find them fun and exciting. That's what training is suppose to really be. The pink dumbbells and isolated machinery most of the time when it comes to conditioning is completely useless. 

What you can get truly out of training with excitement and adventure is endless without boundaries or rules & certainly can do stuff only you decide to do. Granted I believe in coaching but it's the right kind of coaching; I teach others how to have fun in their workouts and share with them the value of kicking ass while having a good time. If you train for complete seriousness and no emotions you're either a freaking robot or your soul is corrupt. With the many ways you can adapt your training its crazy to think you'd get bored but yet people do and its a damn shame. I'm not saying be all ditzy and act like you don't care, train like your life depended on it but use your imagination. Build scenarios, create an environment and see in your mind what you're training and put it into action. When I do my hammer workouts, I pretend i'm taking out the toughest form of rubber and steel with this massive hammer and hitting the tire as if I was in the land of the frost giants with Thor going into battle. When I do certain bodyweight exercises like Burpees or step-ups, I pretend i'm in Indiana Jones, running up steps with whip and ducking and dodging boulders or those boobie traps in Last Crusade. 

When I play with the Sandbell, I imagine making the earth quake every time I slam it, create an imaginary circular shield around my body when I do the 360 exercise or whatever else. The greater you can put your imagination into your training the greater your results will be. My girl's favorite bodyweight workout is called The Harley Quinn. I can just imagine her kicking ass in that awesome outfit taking out baddies with the Suicide Squad or finally sticking against her former "puddin" (If you know who this is kudos to you). Our greatest ally is our imagination but not many people use it. A lot of trainers want to suppress this beautiful entity because they want you doing things their way and anything you do just beneath them. You are an amazing bad ass underneath; unleash that little by little. When I started out, I was more of a superhero's assistant's assistant, learning the ropes and not knowing a damn thing; climbing that ladder step by step. If you're willing to put in the effort you can go far, how far is up to you. 

Train hard, condition up and have a lot of fun guys.  

Monday, January 18, 2016

Extreme Cardio For Fat Burning

When it comes down to it, modern day version of cardio is most of the time is pure crap. When it comes to fat burning it rarely if ever really does anything that is worth its time. Cardio to most people is spending 30 minutes or more on a treadmill at a moderate pace that is either walking or jogging. Sure you burn a few calories but you also lose muscle mass and store more fat than you want to believe. To truly take off fat like you would take off a t-shirt, you have to be very intense and short.

When you're jogging at a moderate pace your heart rate goes up a little but stays there for as long as possible in the long time to keep it there. That's great for endurance training but you're getting one shred of realistic muscle from doing this. Having a good glimpse of lean muscle mass goes a long way to increase your metabolism, athletic stamina and filling your lungs with powerful oxygen. When I say muscle mass i'm not talking bulky and grotesque looking like a bodybuilder but more of a classic muscular man pre-1970's. Cardio is good for a few reasons but to truly build insane lung power you need to up the ante.

Extreme cardio is purely blowing up your heart rate to a level where you're huffing and puffing in a matter of seconds instead of minutes that's where fat burning comes into play because your oxygen levels need more blood to pump through the heart and other vessels of the central nervous system. When you do short bursts you're installing those hormones that burn calories like a flame to gasoline. That's why I love developing my style of the Superhero Sprints Program. It's purpose is to keep your workouts short and sweet to where you're basically resting more than working and the reason is because every fiber in your body is taken to optimum levels. Workouts at a great clip are no more than 20-25 minutes, when you add a finisher no more than 35 minutes total of high intensity interval training. When you train cardio for 60 minutes or more at a moderate pace your strength and muscle diminish but you still have your stamina yet build up a level of flab. When you train crazy hard on Superhero Style Training, you're decreasing fat, improving both strength & stamina and you pack on natural and lean muscle.

This style of training is no more than 3x a week because of the need of the muscles and tendons to recover from an insane session. It has been proven from experiments around the country and parts of Europe where HIT is the best way to improve muscle and burn off fat the fastest way possible. I have been studying and testing things out for over 18 years (everyday in the last 10+) and I have no other method to increase growth hormone and metabolic conditioning than HIT Style fitness. That's why I enjoy the workouts I do because I get to eat what I can to fuel up and i'm still burning calories hours after the workout barely doing anything. The basics of Superhero Fitness is doing 5 Sprints (8 if you're outdoors), a circuit & (if you're willing to go even further) a finisher that's roughly no more than 10 minutes. Take a look at the program and see what I mean, there's all kinds of exercises to choose from both weighted and bodyweight, a beginners program, indoor and outdoor training plus training on Supersets. This truly is one of the best courses I've ever come across.

This isn't some rinky-dink training where you go very slow and do little jogs, this is high levels of training that is meant to increase your fitness and building a realistic muscular/lean physique with the purpose of being able to eat enough to fuel up, drink plenty of water and taking a rest day and that could be a walk in the park, hike, swimming whatever you want to stay active but to a level of degree.

Friday, January 15, 2016

Share What You Love & Possibly Get Paid For It

I was always taught if you do a good job and work hard you'll be rewarded. Well I bounced around a couple jobs in my life and did what I could but never could be proud of what I was doing. I had short stints as a janitor, helping out giving people massages, made $100 helping a family friend and chopping wood a time or two but nothing was compared to working just by sharing my favorite things of fitness and on Amazon. I felt at ease doing this kind of work because it naturally came easy to me. I can create my own hours, gave me the opportunity to enhance my creativity by writing and making funny memes and posting on places like Facebook, Twitter, Pinterest, Tumblr and forums.

This is what has helped me buy the things I wanted and use to save up for things later on plus getting food and sharing a part of the rent. This has become my main source of income and although I do some things from time to time even if it's getting paid to help out this is what made me a hard worker. I have signed on with various fitness companies that hold dear to my heart because they got a ton of stuff that I personally believe in and have used a lot of their stuff to enhance my strength, endurance & flexibility. The most recent place I signed up where the Fee was decent and not freaking ridiculous was becoming an Advocare Distributor.

I'm not giving you a get rich scheme or places where it's phony bullshit. You get out of what you put into it and things vary from a couple bucks to hitting more than few hundred dollars in commission. I'll give you a personal list of places to sign up as an affiliate where you can have your own link and share cool stuff like books, Cd's, Courses, Equipment, PDF's and way more. Share with your friends and family; be creative and let your mind learn new things that you can come up with. You've seen what I do so what makes you think you can't do the same in your own way. For me I don't plan on becoming a mult-millionaire, if it happens its because it was meant to happen but for now I'm happy where i'm at and I want to get better and learn from others on what I can do to adapt to my style. For you, it might be different and you want some extra cash to put in for a college fund, put a kid's favorite cereal on the table, buy a prom dress for your daughter, get a commission and use it to save up for a Playstation 4 or XBOX; there are so many possible ways to do it and reasons for it.

My personal reasons for being in this line of work and making time for it is to save up to go to Disneyland with my girlfriend, save up to get a place of our own, buy my mom a house one day, get foods I like to keep me fueled up from training hard and most importantly is to share the awesomeness of the things I have used and knew of people who use them. Here is a list of places to sign up and get familiar with......

Rogue Fitness



Dragon Door


There you have it. One of the great benefits Amazon provides is you creating your own store. How cool is that to pick what you want to promote and spread it around the net. One thing that can be very useful when you're an affiliate is to shorten links so customers don't have to type or copy and paste so much. This is where I like to use the site Tiny URL to help with my personal links. Do whatever you find creative to get people to go to your direct links and share with them why you like a product or specific type. Make it work for you. Whether you want to do this as a weekend thing, part time or full time it's your choice. Learn what people like and make it creative for them to look at what you are sharing with them.

Don't get discouraged if the dough doesn't roll in right away. My first paycheck as an affiliate was just over $10. Over time things started adding up and I was racking in a few hundred dollars here and there, to this day I made money well into the THOUSANDS and it's still growing. One of my biggest pay days was getting a commission of $250 off of ticket someone bought for a Strongman Seminar. There are limitless possibilities and I want you to do what you can even if it's worth getting a paycheck to get groceries for your family for the week. Grow a network and have other sign up so they can join you; those are called Subaffiliates where they work under you and you can get paid from some of the work they do. Create opportunities and grow.

Wednesday, January 13, 2016

My Current Training Program

I love posting about certain things like my philosophy on training or life, my favorite products, what I consider good or bad in fitness and keeping you thinking and laughing from time to time but I rarely talk about my actual training. Mostly the reason I don't talk about it directly on the blog is because I don't always know what I'm doing on a particular day. For the last few weeks I've created my own training "routine" that is based on a few different ideals mixed together inspired by a course I can't stop loving. I'm currently training to lose fat and build leaner muscle based on the program Superhero Sprints.

I'm currently 9 Workouts in doing this and the last few workouts have added a Finisher of different styles whether it's circuit training, tabata, animal, Kettlebells, Sandbell or whatever. Although it's inspired by the course, I came up with a few tweaks to make it to my liking. Here is how it goes.....5 Sprints (30 Sec. Each), 4 Circuits of 3-9 exercises and a Finisher of 1-9 exercises for rounds or time. No matter what I do with this thing it always comes out brutal and somewhat out there but it seems to be working. It's done 3 times a week and on days off I mostly stretch doing something fun or recovering using DDP Yoga or Animal Flow. It's a good balance and i'm seeing quite a number of results including muscle definition in my abs, chest, calves and back, gives me a ton of calories to burn and it really cranks up my appetite for fuel. One night at Applebees I had more than 3,000 calories in a sitting because my body needed fuel so I had a burger, fries and a very large oriental crispy chicken salad. Not the best meal but come on man a guy's got to eat.

Designing workouts inspired by courses is a passion of mine plus it gives me a chance to develop my own style of intensity; although always high I sometimes shift the number or order of exercises around to get rid of boredom. Here is a workout that really kicked my ass on Monday......

5 Sprints

4 Circuits: 20 Climbers, 10 Lateral Jumps, 10 Push-ups & 10 Burpees

Finisher: One round of the Darebee Chapter 1 Workout (took about 3 min. to complete)

That was freaking insane and I needed plenty of fuel just to even feel satisfied. I had a Post Workout Smoothie with Banana & Goat's Milk then not too long after, went to a restaurant and grabbed a nice bowl of salad with blue cheese dressing, a crispy chicken sandwich and some fries. Again not great but I needed food. I'm actually losing fat even with a below average good eating habit and building muscle. Not too shabby it's helping in the testosterone department. Thought I'd share that with you today and i'll keep you posted on my progress and you all have a great hump day.

Reminder: I'm giving away ***FREE** workouts and meal plans to give you something extra for the purchase of an advocare product. The meal plans I will send out to you with the purchase of the 24-Day Challenge and help you along your journey feel more at ease. Order today and get some cool stuff personally from me.

Monday, January 11, 2016

My New Year's Gift To You

Welcome to a new week guys. We've been in the New Year almost a couple weeks now and it's been crazy. Training like a maniac, writing about all kinds of products and sharing with the world why I believe they're bad ass. I'm even playing around with various ideas to help customers achieve their goals. This isn't a resolution to me but more of something to push forward and experiment with.

One of things you may have noticed throughout my articles and promotions throughout social media is Advocare products. Whether you buy them or not that's your choice, all I do is share a few benefits and give you an opportunity to check them out and see if they work for you. However, I want to do more than just show you how awesome they are, I want you to really succeed in your goals. In that manner I want to do something different and something I think you'll get a kick out of. Here's my gift to you: Whenever you purchase a product from Advocare, I will call/text you not only to thank you but ask what specific goals you're looking into and whatever you come up with I will personally send you 1-5 Workouts for you to do at home that is within those goals; either ones I have found or created myself.

You deserve to rock it in your journey and as a fitness enthusiast myself, I want the best I can find that makes it interesting and outside the box. This is something I feel and believe is my duty to go that extra mile for you and help you in your journey as much as I can. Not everyone will do this and I've always had a knack for going outside the box. I want to go beyond a product and help you as if I was training you myself. You are important and want you to know that. What do you say? You in?

Friday, January 8, 2016

Super Man Herbs

When you get outside the box you run into some interesting things.

Conventional methods of working out just don’t work very well. But so many people, hopefully yourself included, have gotten great results when they tried something a little different.

When it comes to health it’s the same thing. The public health model has some obvious flaws. Following the USDA’s food pyramid and taking pharmaceuticals (did you know the average American is on at least one?) is not giving people great health.

Although people claim that our life spans are longer than ever, if you actually account for things like public sanitation they really haven’t improved much since ancient times.

But there is a different way…

Did you know that ancient Chinese doctors were paid when they’re clients were healthy and not when they’re sick? That’s because if the person was sick the doctor wasn’t doing his job in preventing illness.

In fact, from the Chinese Daoist tradition you have the concept of “Radiant Health”. This is health beyond danger. This means you’re body is running in such an optimal way that you can’t become sick. Think about that.

Zero illness.

And that’s not all. Generally health is looked at as the absence of disease, but that’s just focusing on the negative. What if you had such abundant energy that you could work tirelessly each day, and turn your life into how you want it to be?

What if there was no struggle in doing the things you know you should be doing?

Eating the right foods, living a healthy lifestyle, and dealing with the stresses of modern day living are all important towards this aim.

But there is a “secret weapon”.

For the average person if you become sick you go to the doctor and get medication for it.

Even if you turn to the alternative health world, it’s the same flawed model. Got a problem? Then take these supplements or herbs. Or follow this method to fix yourself.

But what if you desire to achieve Radiant Health? There is a certain class of “Superior Herbs” that do this for you. With their adaptogenic properties they can work intelligently with your body to increase your health regardless of where you’re currently at. And they do this in a powerful way.


Many people look at these as their secret weapon, the thing that gives them the extra 10% they need out of life.

And I want to point you to a great resource on these herbs. Not just where you can grab them, but learning a whole lot more on what they can do for you.

Its called Super Man Herbs (and no its not just for men, these are equally great for women too).

Go here now to check it out...


Be Awesome

Thursday, January 7, 2016

The Mystery Female Hormone?

If you’re a woman and you know anything about hormones...

You know about Estrogen.

You know about Progesterone.

And hopefully, especially if you’re older, you’ve sought to balance these out as they’re absolutely critical for health in many, many ways.

But recent research points to another “Critical Hormone” you’re probably not aware of.
Uncover the “Mystery” here...https://jt231.isrefer.com/go/whf/bennyb84

You have 3 times as much of this mystery hormone as estrogen but most women don’t think they have any.

It will probably surprise you.
...And that the loss of this hormone may be at the cause of estrogen and progesterone getting out of balance.

You’ll find out its importance in metabolism, energy, mood support, libido and more.
Find out what this Mystery Hormone is, what it can do for you, and how to work with it in natural ways (no doctors need) in this new 23 page Special Report.
It’s free, all you have to do is sign up to grab it now.  https://jt231.isrefer.com/go/whf/bennyb84

Be Awesome

P.S. This may not be around for long so I suggest heading over to this page, signing up, and reading it today.

Wednesday, January 6, 2016

Morning Wood?


Do you wake up with “Morning Wood” each day?

And did you know that’s there’s a lot more to it, then if you simply have it or not?

Morning Wood is a leading indicator of your health.

Why? One word...


Check out this 17 page special report all about morning wood.

You’ll discover:

What it is and how it relates to testosterone

Two major methods to enhance it (plus boosting your hormones and health along the way!)

How to properly do the “Morning Wood Test” (most get this wrong…)

Did you know there’s a female equivalent?

“The Cardiovascular Correlation” and what this means for you.

Plus more.

Go here to check it out now.

Be Awesome

Tuesday, January 5, 2016

Is it Disgusting...Or a Secret Weapon?

Everyone has heard of Ginseng.

In Chinese medicine it is the most well known in the class of superior herbs.

Unfortunately the majority of it that is sold in convenience stores and even health food stores is worthless crap, or even harmful.

You see, ginseng must reach 3 years of age in order to be considered mature and worth taking.

And to get the good stuff you need to pay top dollar.

And when I say top dollar I mean it. A recent 1000 years old ginseng root was sold off for $1000000 dollars!

In Chinese medicine, ginseng is considered a Qi tonic in how it can give you energy. Good quality ginseng won’t give you a rush and a crash like caffeine might but a smooth even feeling that can even help support your health.

Although it is considered one of the best Qi tonics there is actually something even better.

While ginseng is considered “The King of Herbs”, this one is known as “The Herb of Kings”!

Some people have said it is disgusting, but a number of people taking this consider it one of their secret weapons.

Find out what it is here.

Be Awesome

P.S. If you are looking to enhance your workouts, while simultaneously improving your health, you’ve got to check this out...

Monday, January 4, 2016

My Review On Nighttime Recovery

As a consistent trainee, I practice many forms of training everyday and have been doing it for over 10 years. I believe in being able to stay in top shape whether for 5 minutes or 60 minutes and just as important I want to recover just as amazingly. Some of things I have taken have worked for me, some haven't.

I gave the Advocare Nighttime Recovery a shot and I got awesome results from it. Granted according to the bottle I had to take more than most but that's ok. I'm use to that and it was different. Because of the training I was doing I only took them 3x a week when I was doing my most hardcore workouts. They have a weight system for how many an individual should take. Because I was 40 pounds beyond the normal dosage for a 210 pound man I only took 5. There were only 60 capsules and I was taking 15 a week give and take taking some time off for a week. The only drawback is that if you do several months of training or in a professional setting where recovery is extremely critical you're going to need more than one bottle.

More on the positive side, the capsules really target the muscles that you need for recovery and while you sleep it really takes charge and repairs those muscles with a freaking vengeance. I felt amazing everytime I woke up. Refreshed and ready to go. I was always at my best and it really helped with my endurance. I just might go back to them sooner than I expected. I love being able to be at my best every workout and when it comes to the most intense ones, it's even more awesome. Since the Performance Elite Line has more than one product to use for recovery there are other options.

Overall, an 8 out of 10 for this product. If you're looking for kick ass recovery this is one of the things that will do it for you. You would get a kick out of this bad boy and look out for my next review for the Post-Workout Recovery Shake.

Friday, January 1, 2016

Getting Superhero Fit For Under $10

Happy New Year Everyone,

Welcome to 2016 and hopefully you're kicking ass starting off right and keeping it consistent. First off I really can't stand New Years Resolutions because let's face it, it's a bunch of gibberish on saying whatever you're going to do and end up quitting a couple weeks in. Why do that to yourself? Go for New Years Goals by starting something small and building yourself up. Too many people go into it with way too high expectations and think they'll be able to handle it. I'm already starting 2016 off right with being down 6 pounds, eating a bit healthier little by little, taking amazing vitamins and got some new stuff coming in from my brothers and sisters at Advocare and my training is back with the Superhero Sprints.

Speaking of the Superhero Sprints; you get a ton of info on it that doesn't happen a lot with other courses, not to mention it's one of the cheapest courses out there (That does not mean it doesn't have value). For less than the cost of a monthly membership at a Planet Fitness you can learn about one of the most effective fat burning systems ever created and do so no more than 3x a week. Fat loss has been an issue for many people but that's basically due to poor eating habits and not doing the right kind of exercise. Regular cardio is no where near the level this course has and i'll tell you why...Because with cardio you're going at a certain pace to keep your heart rate at a level that is suitable to a training session of about 30 straight minutes or more. This is what manufacturers want you to believe that this is the key to fat loss but in reality you have been fed full of Bullshit that is taking away your hard earned money. I'm not saying Cardio doesn't do anything it does wonders in a lot of ways but not what you need to get down to the nitty gritty of fast paced intensity that will shed fat, build muscle and increase metabolism all in one major shot.

I don't just want you to get insanely fit fast but save a shitload of money in the process. So just because i'm in a good mood starting tomorrow I'm holding a freebie month of awesomeness. If you order this course personally from me and letting me know you have ordered it, I will personally send you a secret link to 12 EXTRA WORKOUTS that are the next level of Superhero Sprints Training. This course will have you destroying fat so hard it'll sound like the wicked witch of the west will be screaming bloody murder. I want you to be in the best shape possible and have a new you dominate this year. Are you in? LET'S DO THIS!!!!