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Showing posts from September, 2012

Maximize Your Strength & Conditioning In Short Time

To get the biggest benefits in your strive for strength and conditioning, you learn to maximize your efforts with the best intentions. This doesn’t mean you go hardcore everyday, you want to have great recovery as well, maximum effort doesn’t mean going the hardest or the fastest, it means putting in the effort to where you're efficient and consistent with your exercise and your recovery. Doesn’t matter if you’re in the gym, at home, at a park or on the road, building effort with great intention become your greatest asset.
Now a lot of trainers don’t always start out with giving their “pupil” a foundation and just throw them to the wolves and hope they make it out alive meaning they just have go all out all the time and believe it or not that can lead to injury, complications to your organs, brain trauma and too much too soon. The number one rule for starting out no matter what you want to do is build a foundation. This helps find where you’re at and where you want to keep going.…

Wizardry By The Beach

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It’s one thing to be apart of something that sparks your interest, it’s another that when you’re interested in something and you’re near the sandy beaches of San Diego it’s a whole different ball game. Strength Training is a tough thing to do once you get a hold of it but at the same time when you’re having fun with the guys that will push you and maybe make you laugh, it’s all that much sweeter. The presenters at the Wizard Of StrengthWorkshop will blow you maybe literally out of the water down at the 619.
Now contrary to popular belief, a heavyweight or super-heavyweight athlete is said to have not very much endurance and if he’s strong, he’s one strong S.O.B but in reality those myths are not only not true one man has both and it’s off the charts. That man is my friend Bud Jeffries. At this workshop he will teach you the much hidden secrets of how to achieve superhuman strength and endurance at the same time. I know what you’re thinking “how the hell is that possible and why shoul…

Building Power And Might The Old Fashioned Way

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Ladies and Gentleman, this guest post is one I've been waiting years to finally put up and today's guest is the man that got me my start in the Physical Culture world, a man who's faught his way back from a back injury to bcoming one of the strongest pound for pound athletes in the world today. You know him as the Garage Warrior but also in our circle of friends he's known as the Duke. I give you Mr. Tyler Bramlett.....



The Top 11 Things You Are Doing That Will Prevent You From Being Super Human


By Tyler Bramlett
It’ is well known in strength circles that the abilities of men in the past far exceed the abilities of even our strongest men today. Why is it that with greater technology, better understanding of the human body and a firm understanding of biochemistry we are becoming weaker and weaker?
In this article I want to identify the top 11 things you are possibly doing every day that are preventing you from getting stronger, living longer and looking good naked.
Let’s get…

The Unknown Benefits Of Handstand Training

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In the world of Physical Culture, a lot of things come and go, some things work, some don’t and others just have a way of taking things to a whole new level and one way to look at is looking at the world upside down. In training of the handstands, this teaches you to look at things from a different perspective and I mean this literally, when you hold a handstand either up against the wall or free-handed, you have to teach your body how to use it from a very different light. Think about it while you read this.






 It’s not easy at first to get into a handstand, believe me I know how you feel. At first it seems scary, like waking up in a different place and don’t understand where you’re at. With practice, you learn to shut that off and become comfortable in your new surroundings. Eventually when you hold a handstand, you will find out right away that you can’t be very loose otherwise you’ll fall. Keeping the body tight is essential to your progress. Holding the position isn’t just an exer…

Making Little Things Count

Have you ever crammed for a test before whether it was in high school, college or studying for a high degree? We all one way or another have done this, you study a little and lay off for a while but just before test day, you have to get everything sorted together all at one time just to even make it there. A lot of people in the fitness world or even going to the gym have done this and where does it really lead them? They have to rush to the gym, change, get their cardio and weights in and that’ll be their workout before they really feel exhausted and out of it when they get home and have no energy. This is not the positive and productive way to exercise.
No matter what you do throughout the day, you can get a little exercise in here and there using small effective exercises that leave you with energy instead of draining you. Think about it, when you get up in the morning, you can do a few stretches to get your day started, you can even do Isometrics when you’re in the shower getting …

Help Each Other, Don’t Bully Each Other

In life there are many things that we cannot stop from happening and one of them is bullies. There have been organizations around the country including one my friend Bud Jeffries is apart of. Behind one good there’s always a bad guy and bullies just happen to be there. In the fitness world it’s no different, sometimes it’s worse and sometimes it’s just a pain in the ass. Being a bully doesn’t get you anywhere.
I have been through it just like every other kid as a teenager and even before that and trust me when I say this; I have had certain issues about it that I can’t mention here. Some punk who thinks the world revolves around him makes up his own rules and doesn’t give a damn about the people he hurts. I’ve seen guys in the gym give a few kids a hard time because they can’t lift or pick up the same amount of weight they can. Stealing a kid’s bike or beating them because they can’t defend themselves doesn’t make you a real person, just makes you look like a punk with no morals. Overc…

The Astounding Strength & Grace Of Acrobats & Gymnasts

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Ever seen Cirque De Solei or something similar and even Gymnastics, than you know how cool it is to see these world class athletes fly through the air with grace, power and beauty. Just having the speed and the strength to pull off certain moves is just incredible and you never know what comes next. To me Aerialists are one of the most powerful people pound for pound in the realm of Acrobatics.




There have been debates who have the strongest this or the strongest that, you got big arms than you have some serious upper body power, powerful legs you can either squat a lot or run like the wind but yet the Core is what separates the men from the boys. Your torso carries the most power and strength in your body next to your legs being the strongest. When it comes to athletics, gymnasts have pretty much the strongest core in the world. Think about it, how do they fly through the air, hold hand balances so perfectly and move around on their upper bodies as if they were legs?If they didn’t ha…

Muscle Control For Arm Wrestling

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You’re on the table, arm is locked and loaded for the match of your life, muscles contract and you’re ready for battle, ready, set and go.Muscle Control is one of the best forms of conditioning your body to contract and relax whenever you want. You can use Muscle Control for just about anything, even lifting an imaginary weight. In an arm wrestling match, it’s not just how strong you are or if you have the biggest arms on the planet, it’s the ability to contract the muscles needed and the strength of your tendons to keep your opponent at bay. Imagine yourself in a match and you’re teaching your body to use the specific muscles needed and eventually it becomes a full body contraction.
The key thing to understand about Muscle Control is using the Mind/Muscle Connection that incorporates your ability to think into the muscles you want to use for whatever you want to do, in this case learning to Arm Wrestle. Now it’s important to do some Arm Wrestling training while working on Muscle Contr…

Hammer Conditioning

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There are many ways to get in awesome shape, you can use your bodyweight, work with weights or better yet use cool tools that are not only awesome looking but you’re getting more bang for your buck than you can imagine. Ever heard of training with a Hammer? Of course you don’t, you’re either one of those people that goes to a gym, play around with a few machines, work very light weight and call yourself in shape or you’re one of those guys or gals that doesn’t get anywhere no matter what you do and you just quit at the drop of a hat. I’m here to tell you that getting fit is not only a cool thing to do but it also keeps you energized and have a zest for life you didn’t think existed. The best fitness advice anyone can ever give you is to have fun with what you do. Training with a hammer, better yet a Thor Hammer gives you that mystical feeling that you’re training like the warriors of generations past.
Training with this particular tool can give you great possibilities to train with, m…

Put Your Back Into It

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Stretching the spine and back muscles is one of the most important aspects of Physical Training and that’s because the spine gives us that electric charge from the brain to the cord itself. You can get injured with a broken wrist, I’ve had my legs broken and had my ribs nearly crushed but having a broken back if worse a broken spinal cord, the chances of coming back are slim to none. Keeping yourself flexible in that area gives the rest of your body that power and supercharged.
That electrical energy in your body is really at that cord that’s in the middle of your back and the stronger it is, the stronger your body is. It connects to everything from your muscles to your nerves, all the way towards the brain where it all brings the rest of the body together. There are many ways to stretch the back but there are those that actually teach the wrong way and don’t realize that they can get hurt doing some of these things. Do your own research and you’ll see what I mean.
 One of the best e…

How To Feed Your Vampire Strength

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Being a fan of vampires ever since the Blade films has had me gotten me quite anxious as to how they have their powers, from reading books to watching the films to learning Physical Culture there has to be some way to have that type of power. I realize some of you aren’t vampire fans and don’t like seeing someone being bit on the neck and have blood gushing out but come on, in some cases you got to look outside the box and lurk into the mystery, romance and fierce power of The Creature Of The Night.
When I’m talking about Vampires I’m not talking about that Twilight crap, sorry but as much as I love coffin rising dead bites, Twilight just never cut it with me and will never understand it. Back to the task at hand, having that Vampire Strength and power just has an aura of unbelievable proportions and to obtain it is not that far of a reach as you might think and it doesn’t take being bit on the neck to get it, if you don’t believe me look to my man Cees de Kok who knows a thing or two…

Becoming A Monster

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I don’t always lift barbells and dumbbells but when I do, I want to feel like one of the legendary Old-time Strongmen from generations past. Back in the day before cardio machines and the chrome and fern palaces of Cosmetic Bodybuilding, if you wanted to be fit and strong, you busted your ass in the gym or wherever you wanted to workout. Training in the gym like at York Barbell or sunny VeniceBeach, you put in workouts that made you come back for more. Back then, you had guys that were monstrous not just in size but just as equaled strength and fitness.
Today has become a billion-dollar industry where supplements roam wild, machines are cranking and some of the free weights are left to dust unless someone happens to pick up anything about 50 lbs. or less. It’s a bit of a shame that once was the pinnacle of developing super strength and fitness has just become not so super and hardly any real functional strength developed and fitness that just confuses everyone. If you picked 10 people …

Getting In Shape While Gambling

When was the last time you heard about doing that? When you gamble, you usually sit at a table or a slot machine and sometimes you stand at the Roulette wheels. Now this might be the most interesting and very unusual way to stay in shape while money is being won or lost so let me give you my take on it.
Billions of dollars are being put into thousands upon thousands of slot machines and being thrown down on the tables just edging for someone to get their ass kicked or get rich and possibly come out even. Now think about this for a moment, there’s another set of dollar making business that people waste their money on and that’s the typical chrome and fern commercial gyms that they put a few bucks down and don’t bother showing up and their bills get rung up. The difference is, you can win at Gambling but in the gym you have to earn your body and that’s where most people give up and just drop the gym all together.
If you live in places like Vegas, Lake Tahoe, Coeur D’Alene or the eastern…