The Astounding Strength & Grace Of Acrobats & Gymnasts
There have been debates who have the strongest this or the strongest that, you got big arms than you have some serious upper body power, powerful legs you can either squat a lot or run like the wind but yet the Core is what separates the men from the boys. Your torso carries the most power and strength in your body next to your legs being the strongest. When it comes to athletics, gymnasts have pretty much the strongest core in the world. Think about it, how do they fly through the air, hold hand balances so perfectly and move around on their upper bodies as if they were legs? If they didn’t have strong torsos, everything else would be gone in a snap. Now some people think Bodybuilders have strong abs but in reality, it’s just the opposite, not all of them but most have very weak torsos to do anything basic let alone incredibly superhuman. The stronger your Core is, the rest of your body is strong, this doesn’t mean do nothing but crunches and sit-ups and leave everything else out, it takes the whole body to work together.
One of the most kick ass shows I’ve ever witnessed was in
An important aspect to keeping the body fit and ready for anything is to keep the blood flowing throughout the day. Doing small little exercises can have a huge impact on your level of strength and power beyond belief. Even the most experienced gymnasts and acrobats do some form of exercise throughout the day because during practice or even rehearsals, they have to be in top shape otherwise they can lose their spot on a team or worse be out of a job. Learn to use your time for these little things and big changes will come. “You don’t have to do much, for doing a lot” Karl Gotch.
Practicing Hand balancing is the most basic component in both acrobatics and gymnastics because what some teach Bridging in wrestling, Hand Balancing is one of the first things taught in those areas of sport and entertainment. Hand Balancing isn’t for everyone I understand but there are those who want to learn it and get good or even great at it. At the same time, how cool would it be to have the strength to hold yourself up in Handstand and move around just like a gymnast or an acrobat? You don’t have to be a either one to get great benefits from this type of training. If you want to practice it, than look no further from my friends Logan Christopher and Ed Baran.
In both acrobatics and gymnastics, the number one rule is to keep the body strong in every movement and by that I mean the whole body from your head to your toes. You will learn how to keep the body tight and strong because being loose anywhere can spell disaster or you’ll just not be able to do even a basic exercise. Learning to use your body in complete unison builds awareness and strength in ways nothing else can match. Anybody can lift a weight one way or another but you can’t hold yourself up in certain positions without the whole body working together.
You may never aspire to be a Gymnast or an Acrobat which is perfectly fine, yet you can still have the great benefits and a strong & powerful body once you learn the basic elements of using your body as a whole package and become stronger than the average person. You don’t have to be a world class athlete to find world-class or even superhuman results. All that matters is you make your exercise fun and enjoyable and if you have children, let them exercise with you or teach them to exercise; this builds power and confidence within and helps build character. Have fun and make it worthwhile, even if you have only 5 minutes in the day.