Whether you like it or not, The Indiana Jones movies are without question some of the best films in cinema period and no other actor could do it better then Harrison Ford did. George Lucas and Steven Spielberg did a hell of a job making the movies huge draws over many other great films but Ford brought a style of acting that was unique and different then from guys like Eastwood, Gable, Douglas (Kirk), Grant and arguably the manliest of them all John Wayne. Ford is one of the very few of his time that had "It all", charm, charisma, a powerful presence and a physique not too similar to those of the 50's and 60's like Kirk Douglas & Johnny Walker.
In the 80's, a big boom of actors that brought a bodybuilding physique to the big screen that took notice the moment they stepped infront of the camera. Guys like Schwarzenegger, Stallone and Van Damme took over action films like a dictator takes over a country, these guys were the top of the food chain when it came to box office films but there were still guys that didn't have the bodybuilder type body that could bring action and fire to a movie like Bruce Willis and Harrison Ford. You don't always have to have big muscles and a bulky body to have presence on the big screen.
Ford is one of my favorite actors for a lot of reasons but even as a celebrity he is different then many actors young or old. In my opinion and never meeting the guy, I feel he doesn't sell out and finds himelf in a scandal and show off his lavish luxuries. Yes he's a high priced celeb and is one of the most famous men of our generation but he seems like the kind of guy that you would hang around with whether he's famous or not and he's in awesome shape for a man reaching 70 and looking like a man in his late 50's.
When he made the Temple Of Doom in the early-mid 80's, he was already over 40 and had one of the best physiques for a guy at any age. Most men at this age feels that they had their run in their younger years and feel they need to just let age take its toll. Not Ford man, he busted his ass building that body for those movies and did he get hurt doing a few scenes, believe it or not yes he did but unlike other actors who rather use a stuntman for 80-90% of their action scenes I feel that Ford went that extra mile and once he was recovered he took it even further. The best part is he didn't have 19-20 inch arms or have bloated looking muscles everywhere, he was lithe, strong and had a body that was similar to some of the actors who played tarzan in the 30's and 40's. Its that type of body I admire and would rather have because you look more functional and able to move in awkward ways.
Whether he lifted weights or not, you can build a lithe, strong and healthy body that doesn't take up a lot of time and can be done everyday for as long as 15-20 min. You do not need to have 30 min. cardio sessions or 3 hour workouts to get in shape when getting out of breath would take no more then a few minutes. You can either train like Wild Animal or do basic gymnastic exercises or better yet use a few tools here and there but you can train and have a body that you always dreamed of. All it takes is a little effort and work your way up an be patient, your strength and muscle will come and you will never have a boring workout ever again.
Like Indy whos only possessions other then clothes on his back is his hat, whip, pistol, canteen and a satchel, you only need basic things to train with and nothing more. Basically the more simple you make it, the easier your goals will be successful and you'll be happier then trying to do so many things at one time and working isolated muscles when you should be doing a few things that work the entire body.
Thursday, January 26, 2012
Monday, January 23, 2012
Hammer Your Grip With Avengence
In strength training one of the most important fundamentals is building a solid base on the Grip. It is critical that your grip be strong because if it isn't you won't be able to pick up heavy objects let alone weights. Think about it, having strength in your hands and having powerful tendons can give you the ability to do things you never imagined before. If you're a football player, you need strong hands to throw, catch and knock the ball out. If you're a basketball player your hands need to be strong enough to hold a strong defense in the pocket. In baseball you need strong hands to hold the bat and make good throws with the ball. In wrestling, your hands need to be strong enough to take down the toughest of opponents and need a good grip to apply submissions. Now that you're paying attention lets see what else we can find.
One of the best methods for building a powerful grip is using thick bars or thick handle that taxes the grip more then a standard bar or handle. Say you do curls with a 1/4 inch thick bar and you do relatively well, now use that same weight but have the bar be at max 1-2 inches thick. I guarantee you that your reps will be cut in half possibly thirds. The reason why that is its because you're not working a particular muscle group, your tendons, your core and even at times your legs come into play so you're working multiple muscle groups all in one exercise. Just holding onto a bar alone at 2 inches thick is very tough to do. Now what about pull-ups? Those alone are tough for most and only an elite few know how to do them with a very thick bar. Again it all comes back to training the hands, tendons, wrists and fingers of the lower arm.
A lot of training is more of a mind game then physical. At times you're practically playing chess with yourself. Whats your next move (exercise) and how do you plan on beating your opponent (Bar, object, body weight exercise)? You can go through all the exercises you want but if your mind isn't in the right place you won't find the results you're looking for and you'll end up frustrated and hating exercise like the majority of people who join a gym or exercise program. You have to learn to unleash your inner power otherwise your workouts will be dull or boring as hell. You have to think differently in order to get what you want out of your training. In this case I'm writing its about using Thor's Hammer as a way of building your grip beyond what you have previously done.
In order to achieve great results using this type of hammer you can't just swing it around and do certain exercises, you almost need to think like the god himself and how he would use it or how a trainee would train with clubs and other types of hammers. Get into the mindset of a warrior in training and feel the need to create great strength. Get into the mind/muscle connectivity and you can achieve something far greater then just doing an exercise. It takes practice to train your mind/body as if they were one and the same.
This Hammer is one of the coolest things I've seen period and when you have something that is that cool and that tough to use it was well worth getting it. I tried it out and even for a guy who's done some crazy workouts with some kick ass looking tools I still need to learn how they work. That's the beauty of training something different, it makes you think and give you a different feel and use muscles you haven't used for that particular object. I will guarantee you this, once you get your hands on this hammer, your old ways of grip training will never be the same again. I learned that the moment I exercised that hammer and if you train your mind hard enough, you will have strength that the Marvel God would be impressed by.
Also, be on the lookout for more Avenger articles. Like the build up to the movie I'll be doing the same with writing. You have seen Part 1 & Part 2 but you haven't seen nothing yet. Keep your eye out for some killer articles that will keep you wanting to become your own Avenger.
One of the best methods for building a powerful grip is using thick bars or thick handle that taxes the grip more then a standard bar or handle. Say you do curls with a 1/4 inch thick bar and you do relatively well, now use that same weight but have the bar be at max 1-2 inches thick. I guarantee you that your reps will be cut in half possibly thirds. The reason why that is its because you're not working a particular muscle group, your tendons, your core and even at times your legs come into play so you're working multiple muscle groups all in one exercise. Just holding onto a bar alone at 2 inches thick is very tough to do. Now what about pull-ups? Those alone are tough for most and only an elite few know how to do them with a very thick bar. Again it all comes back to training the hands, tendons, wrists and fingers of the lower arm.
A lot of training is more of a mind game then physical. At times you're practically playing chess with yourself. Whats your next move (exercise) and how do you plan on beating your opponent (Bar, object, body weight exercise)? You can go through all the exercises you want but if your mind isn't in the right place you won't find the results you're looking for and you'll end up frustrated and hating exercise like the majority of people who join a gym or exercise program. You have to learn to unleash your inner power otherwise your workouts will be dull or boring as hell. You have to think differently in order to get what you want out of your training. In this case I'm writing its about using Thor's Hammer as a way of building your grip beyond what you have previously done.
In order to achieve great results using this type of hammer you can't just swing it around and do certain exercises, you almost need to think like the god himself and how he would use it or how a trainee would train with clubs and other types of hammers. Get into the mindset of a warrior in training and feel the need to create great strength. Get into the mind/muscle connectivity and you can achieve something far greater then just doing an exercise. It takes practice to train your mind/body as if they were one and the same.
This Hammer is one of the coolest things I've seen period and when you have something that is that cool and that tough to use it was well worth getting it. I tried it out and even for a guy who's done some crazy workouts with some kick ass looking tools I still need to learn how they work. That's the beauty of training something different, it makes you think and give you a different feel and use muscles you haven't used for that particular object. I will guarantee you this, once you get your hands on this hammer, your old ways of grip training will never be the same again. I learned that the moment I exercised that hammer and if you train your mind hard enough, you will have strength that the Marvel God would be impressed by.
Also, be on the lookout for more Avenger articles. Like the build up to the movie I'll be doing the same with writing. You have seen Part 1 & Part 2 but you haven't seen nothing yet. Keep your eye out for some killer articles that will keep you wanting to become your own Avenger.
Thursday, January 19, 2012
Can You Become A Real Life Avenger? Pt. Two
"Another Avenger article? Are you kidding me? You're such a nerd man." Damn right I'am and proud of it. If you don't like the Avengers, good for you keep moving and let those who do read about them. Yes its a few months away for the premiere but I don't give a shit, I'm a fan, I'm into them (so are millions of people) and all I can say is....Avengers Assemble.
Lets get down to brass tacks here, none of us however we try can't have super powers like our favorite superheroes. However, inside all of us we have powers that scientists can't fathom. We literally have the power to generate super strength and speed that can just be so incredible to have we never really learn its full potential. The mind/muscle connection is one of your greatest weapons in your arsenal of training, daily life and whatever you want to accomplish in your life. Master this and you will create superhuman levels of strength that you never thought possible.
For a moment I want you to not think about your typical Barbells, Dumbbells, Kettlebells and Machine type training routines or programs. They're good in their own right but there's far more then your typical type equipment. Its about time you looked outside the box and look for whats been in front of your faces all along. You can lift nature's weights and get strong....Sorry I meant to you can get Hulk Strong lifting logs, rocks and you can even take on some man-made stuff that will build real world-class strength and power through kegs, barrels and tires. Cavemen didn't have hand-held peices of iron to get them alive and strong on survival. They moved logs, carried wild beasts, pushed builders of rock and stone. These men were the incredible hulk of Evolution and we should embrace what they did to build our own ways of functional strength and power.
When we think of the Hammer what pops in our minds? Construction, building, fighting through, domination? I think the word of one powerful tool that in one way or another can give you strength and conditioning unlike anything else. Here are some Hammers for you to look at and find which one suits you. Thor's hammer would be my recommendation. Think about it. What if you had the ability to train and move like the God himself and build powerful wrists and grip strength that would envy those around you. Wouldn't it be cool to swing and move that Hammer around have awesome physical strength that even Thor himself would be proud of. I'd say that be pretty damn sweet.
I love these superheroes because each one has a somewhat cocky but unbelievable personality that you can't help but love. Tony Stark (Iron Man) is another version of Bruce Wayne/Batman as in he uses his fortune to create the best weapons for him to take down the fiercest of enemies and underneath the metal suit he's a playboy, billionaire, philanthropist and good hearted guy that wants to make a difference.
Thor is the god of all the Avengers and has been one war hungry son of a bitch but needed to learn the hard way that just creating a war and celebrating with your friends while trying to prove yourself as a warrior isn't the real way of being a true hero. Like Hercules you must use your strength and power for whats really meaningful and build whats more important.
Bruce Banner (Incredible Hulk) has a fiery rage within inside of him that if provoked turns him into a over-powering, jaw dropping muscular Hulk. His anger fuels his strength and destroys anything in his path and doesn't always know whether its right or wrong. Controlling that anger and using it to Avenge those that are in need is more important then getting pissed off and going on a rampage.
Steve Rogers (Captain America) is a compassionate, selfless and enduring figure of inner strength and will power that not one of the other Avengers can fathom. He's a man integrity, character and stands up to bullies when others are knocked down and don't want to fight anymore. There's nothing really cocky about him but I'm sure someone who has read the comics or saw the film can find a way. He values the strength he has been given when some others take it for granted and use it in ways that just aren't right and don't have any real necessary meaning. When you value your strength, you understand its true meaning and use it to help others who are weaker and show where it comes from, not just your muscles but from your mind.
As a team The Avengers are the best of the best. Its arguable since there's the X-Men and the Justice League but I feel they're the very best because they bring something that's unique and gives you another prospective of what you can have when you have four guys that can take names and put boot to asses time and time again. The point I'm making here is when you create the best of the best in your arsenal you are unstoppable and there's nothing that can stand in your way.
When you train, train with fire, be mindful about what you do, don't let anyone tell you you can't achieve something great when I and others believe in you and will help you take it to the next level and beyond. Don't ever stop believing in yourself. Its tough to get through things in life but when you are challenged, take it and make it your bitch.
Bring the power inside you out and believe that whatever you face you will give it everything you have, even if you fail, there's still challenges to tackle and you will one way or another be sucessful. Be the Avenger you were meant to be.
Lets get down to brass tacks here, none of us however we try can't have super powers like our favorite superheroes. However, inside all of us we have powers that scientists can't fathom. We literally have the power to generate super strength and speed that can just be so incredible to have we never really learn its full potential. The mind/muscle connection is one of your greatest weapons in your arsenal of training, daily life and whatever you want to accomplish in your life. Master this and you will create superhuman levels of strength that you never thought possible.
For a moment I want you to not think about your typical Barbells, Dumbbells, Kettlebells and Machine type training routines or programs. They're good in their own right but there's far more then your typical type equipment. Its about time you looked outside the box and look for whats been in front of your faces all along. You can lift nature's weights and get strong....Sorry I meant to you can get Hulk Strong lifting logs, rocks and you can even take on some man-made stuff that will build real world-class strength and power through kegs, barrels and tires. Cavemen didn't have hand-held peices of iron to get them alive and strong on survival. They moved logs, carried wild beasts, pushed builders of rock and stone. These men were the incredible hulk of Evolution and we should embrace what they did to build our own ways of functional strength and power.
When we think of the Hammer what pops in our minds? Construction, building, fighting through, domination? I think the word of one powerful tool that in one way or another can give you strength and conditioning unlike anything else. Here are some Hammers for you to look at and find which one suits you. Thor's hammer would be my recommendation. Think about it. What if you had the ability to train and move like the God himself and build powerful wrists and grip strength that would envy those around you. Wouldn't it be cool to swing and move that Hammer around have awesome physical strength that even Thor himself would be proud of. I'd say that be pretty damn sweet.
I love these superheroes because each one has a somewhat cocky but unbelievable personality that you can't help but love. Tony Stark (Iron Man) is another version of Bruce Wayne/Batman as in he uses his fortune to create the best weapons for him to take down the fiercest of enemies and underneath the metal suit he's a playboy, billionaire, philanthropist and good hearted guy that wants to make a difference.
Thor is the god of all the Avengers and has been one war hungry son of a bitch but needed to learn the hard way that just creating a war and celebrating with your friends while trying to prove yourself as a warrior isn't the real way of being a true hero. Like Hercules you must use your strength and power for whats really meaningful and build whats more important.
Bruce Banner (Incredible Hulk) has a fiery rage within inside of him that if provoked turns him into a over-powering, jaw dropping muscular Hulk. His anger fuels his strength and destroys anything in his path and doesn't always know whether its right or wrong. Controlling that anger and using it to Avenge those that are in need is more important then getting pissed off and going on a rampage.
Steve Rogers (Captain America) is a compassionate, selfless and enduring figure of inner strength and will power that not one of the other Avengers can fathom. He's a man integrity, character and stands up to bullies when others are knocked down and don't want to fight anymore. There's nothing really cocky about him but I'm sure someone who has read the comics or saw the film can find a way. He values the strength he has been given when some others take it for granted and use it in ways that just aren't right and don't have any real necessary meaning. When you value your strength, you understand its true meaning and use it to help others who are weaker and show where it comes from, not just your muscles but from your mind.
As a team The Avengers are the best of the best. Its arguable since there's the X-Men and the Justice League but I feel they're the very best because they bring something that's unique and gives you another prospective of what you can have when you have four guys that can take names and put boot to asses time and time again. The point I'm making here is when you create the best of the best in your arsenal you are unstoppable and there's nothing that can stand in your way.
When you train, train with fire, be mindful about what you do, don't let anyone tell you you can't achieve something great when I and others believe in you and will help you take it to the next level and beyond. Don't ever stop believing in yourself. Its tough to get through things in life but when you are challenged, take it and make it your bitch.
Bring the power inside you out and believe that whatever you face you will give it everything you have, even if you fail, there's still challenges to tackle and you will one way or another be sucessful. Be the Avenger you were meant to be.
No Time To Train During A Snow Storm? Think Again
It can be difficult to travel or just stay home during a wicked snow storm. Shoveling snow so you can get your car out of the driveway is no easy task and requires some strength and a lot of physical labor. I live in a state where this happens a lot in the winter time. I still consider it exercise as you're using more then just your body to shovel snow. After doing this for period of time make sure to stretch your body as this type of work stresses a lot on the body.
One of my favorite workouts to do warm or cold is moving around like a wild animal. Training like this in warm weather gets rid of toxins in your body and forces you to drink more water then you normally would because of the fluids that run through you and plus you're building natural Human Growth Hormone which helps burn off fat, build muscle and makes you grow younger. In the winter however where in some places around the country its cold as hell and training in the snow in this manner forces you to be fast and explosive just to stay warm and eventually just trying to stay warm burns more calories and burn off fat even faster. The breathing is also different in various weather climates.
Another way to train during winter time is to do some form of Rocky training like in Rocky IV when he ran, pushed, pulled, twist in the snow and used what he had to bust his ass in every way he can. You can do the same thing with what you have and if you don't have anything then just use your own body.Yet if you want some kick ass tools then don't look any further then here.
Whether you like it not if you're a gym goer and can't get to the gym during some bad snow weather you're shit out of luck. At least you think you are. I have a solution for you that will save you from not only trying to drive to the gym or walk but to give you a small workout that lasts only 4 minutes and brings you down quicker then Andre The Giant getting knocked by Hulk Hogan. What you do is do an animal exercise for 20 seconds and rest for 10 sec. Continue doing this until your 4 minutes are up. You don't need to move around that much in your own living room, do frog jumps, hop like a rabbit, move around like a bear in a circle whatever you want to do. Another thing you can do is do Squats and Push-ups and get those endorphins in your system so you will be in a blissful state instead of feeling like crap and bored.
I will say thi for sure, if there's too much snow, its best to just stay in, stay warm and you really need only a few spaces to train on and you're set. After you train, take a nice warm/cool shower or bath and let your body go. Feel blissful, be thankful for your accomplishment and just breathe naturally. After some time feeling incredible and happy, get out, dry off, put on some warm clothes and settle near the fire watching your favorite movie or tv show eating some good healthy food. Embrace the snow and never take for granted your own winter wonderland.
One of my favorite workouts to do warm or cold is moving around like a wild animal. Training like this in warm weather gets rid of toxins in your body and forces you to drink more water then you normally would because of the fluids that run through you and plus you're building natural Human Growth Hormone which helps burn off fat, build muscle and makes you grow younger. In the winter however where in some places around the country its cold as hell and training in the snow in this manner forces you to be fast and explosive just to stay warm and eventually just trying to stay warm burns more calories and burn off fat even faster. The breathing is also different in various weather climates.
Another way to train during winter time is to do some form of Rocky training like in Rocky IV when he ran, pushed, pulled, twist in the snow and used what he had to bust his ass in every way he can. You can do the same thing with what you have and if you don't have anything then just use your own body.Yet if you want some kick ass tools then don't look any further then here.
Whether you like it not if you're a gym goer and can't get to the gym during some bad snow weather you're shit out of luck. At least you think you are. I have a solution for you that will save you from not only trying to drive to the gym or walk but to give you a small workout that lasts only 4 minutes and brings you down quicker then Andre The Giant getting knocked by Hulk Hogan. What you do is do an animal exercise for 20 seconds and rest for 10 sec. Continue doing this until your 4 minutes are up. You don't need to move around that much in your own living room, do frog jumps, hop like a rabbit, move around like a bear in a circle whatever you want to do. Another thing you can do is do Squats and Push-ups and get those endorphins in your system so you will be in a blissful state instead of feeling like crap and bored.
I will say thi for sure, if there's too much snow, its best to just stay in, stay warm and you really need only a few spaces to train on and you're set. After you train, take a nice warm/cool shower or bath and let your body go. Feel blissful, be thankful for your accomplishment and just breathe naturally. After some time feeling incredible and happy, get out, dry off, put on some warm clothes and settle near the fire watching your favorite movie or tv show eating some good healthy food. Embrace the snow and never take for granted your own winter wonderland.
Monday, January 9, 2012
Women Can Be Superheroes Too
If you were a young girl in the late 70's or early 80's then chances are you wanted to be just like Linda Carter as Wonder Woman or were a comic book fan in general and wanted to be the superhero a lot of women wanted to be. To have the power of an invisible plane, whip the living hell out of your enemies and tie them up with the golden lariat and force them to tell the truth. Feeling the power as a woman with strength, character and charisma and best of all look gorgeous as hell doing it. Lets face it, Linda Carter was and always will be Wonder Woman of the small screen but can a woman in real life be strong and powerful? I like to think so.
Now another superhero (originally a villain) who was quick, fast, agile and stronger then the average woman that can overpower men with the crack of her whip and the charm of her beauty that is Catwoman. In all fairness, the best catwoman in my opinion was Michelle Phieffer from Batman Returns outweighs far better then Hallie Barry in the title name from '04. Although we're talking about a feline who's been both good and evil she still has the inspiration for other women to conquer their battles over being seen and seen for their true character. As a woman its a constant struggle to be beautiful and what to be like for this or that and if a man sees her for who she is and not for being used in the bedroom (sorry guys I broke the bro code but somebody had to). Not all guys do it but some.
Other then trying to be beautiful and be seen, women also fear of building too much muscle when they work out. Yes some women have lots of muscle and that's usually caused by steroids and not by natural training. Women look for that sleek, toned body that gives them confidence and nerves of steel that gives them the power to tackle anything they want in life but still are afraid of building too much muscle. I'm here to tell you I've seen both very muscular women and beautiful, sleek and lithe women and I'm here to tell if I had to choose one, I choose the latter. A woman's body produces far less testosterone then a man's period. On the other hand I have seen very beautiful and gorgeous women that have incredible natural strength and make me look weak some of the time and I like that better then a roided up chick who doesn't know real strength from her elbow to her feet.
To produce natural growth takes progression and patience just like any other training program. A good friend of mine helps women all over the world give them the body of a goddess and turn them from weak to strong and look incredible doing it. In Body Sculpting Exercises For Women you learn the real ways of achieving lithe, sculpted and beautiful looking musculature that coins with your body's strength to weight ratio and gives you the ability to train anywhere whenever you want and takes less time to do then it takes to go to gym, change and find a machine to use. All you great women out there, don't be afraid anymore because a new awesome body is right at your doorstep and all you have to do is answer the door and welcome it with open arms and the will to make it happen for you.
Its been proven that exercise helps relieve stress and with this program you will not only relieve emotional stress but will turn your joints and ligaments into iron cords that will help you stay flexible and pain-free plus build sleek and beautiful looking muscle that will have heads turn. If you can do this for yourself then put the word out for other women who were just as skeptical as you at one time and help them achieve the body they're always looking for. Be strong, be one with your sisters and be the strongest woman you can possible be both in and out. Being beautiful starts on the inside and it ends when you want it to end. So whats it going to be?
Now another superhero (originally a villain) who was quick, fast, agile and stronger then the average woman that can overpower men with the crack of her whip and the charm of her beauty that is Catwoman. In all fairness, the best catwoman in my opinion was Michelle Phieffer from Batman Returns outweighs far better then Hallie Barry in the title name from '04. Although we're talking about a feline who's been both good and evil she still has the inspiration for other women to conquer their battles over being seen and seen for their true character. As a woman its a constant struggle to be beautiful and what to be like for this or that and if a man sees her for who she is and not for being used in the bedroom (sorry guys I broke the bro code but somebody had to). Not all guys do it but some.
Other then trying to be beautiful and be seen, women also fear of building too much muscle when they work out. Yes some women have lots of muscle and that's usually caused by steroids and not by natural training. Women look for that sleek, toned body that gives them confidence and nerves of steel that gives them the power to tackle anything they want in life but still are afraid of building too much muscle. I'm here to tell you I've seen both very muscular women and beautiful, sleek and lithe women and I'm here to tell if I had to choose one, I choose the latter. A woman's body produces far less testosterone then a man's period. On the other hand I have seen very beautiful and gorgeous women that have incredible natural strength and make me look weak some of the time and I like that better then a roided up chick who doesn't know real strength from her elbow to her feet.
To produce natural growth takes progression and patience just like any other training program. A good friend of mine helps women all over the world give them the body of a goddess and turn them from weak to strong and look incredible doing it. In Body Sculpting Exercises For Women you learn the real ways of achieving lithe, sculpted and beautiful looking musculature that coins with your body's strength to weight ratio and gives you the ability to train anywhere whenever you want and takes less time to do then it takes to go to gym, change and find a machine to use. All you great women out there, don't be afraid anymore because a new awesome body is right at your doorstep and all you have to do is answer the door and welcome it with open arms and the will to make it happen for you.
Its been proven that exercise helps relieve stress and with this program you will not only relieve emotional stress but will turn your joints and ligaments into iron cords that will help you stay flexible and pain-free plus build sleek and beautiful looking muscle that will have heads turn. If you can do this for yourself then put the word out for other women who were just as skeptical as you at one time and help them achieve the body they're always looking for. Be strong, be one with your sisters and be the strongest woman you can possible be both in and out. Being beautiful starts on the inside and it ends when you want it to end. So whats it going to be?
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