Life can be a royal pain in the ass and you live with various things day to day but it is important not to live life bitter and unappreciative. Nobody is perfect and what would be the point to even attempt to be. Being who you truly are is a chore in itself. I may not always show my appreciation but I do take it in and show my thankfulness in different ways. Some people have called me a version of "The World's Strongest Man" which as flattering as that is and very much appreciate the gesture but I will never claim that title whether figuratively or literally. I have claimed a lot of things fitness wise in my lifetime but never that.
I live everyday like everyone else with just a few unique entities. There are days where I don't feel all that important to myself or anyone, some days I'm brighter than the sun shining a beautiful beach but at the end of the day, I Am me. I love what I do and not try to be like everyone else, they're already taken. The truth is, when it comes to my playouts; I have no idea what I'm going to do that day. I never trusted any real routines and when I do or talk about them, it bites me in the ass. The fact of the matter is, I do what I do on instinct and not by a planned idea or a next day set up and I'll tell you why:
Every single time I have planned and prepared for a routine based on the program I have at the time, it only lasts less than a couple of weeks if not less than 6 days because whenever I push myself to that, my instincts kick and tell me to leave it alone. Training daily has been very difficult for me but I have managed to still do it whether for a minute or more than an hour since the summer of 2005. I always felt that was my biggest accomplishment next to everything else I have crossed in my life.
There are certain things about me I have no control over and being told to get over those things like cleaning dust with a mop has made me have doubts about myself at times and question who I truly am. I'm not perfect nor do I want to be, I'm happy with what I have, what I've done to make my life the way it is and where I go. I never thought I'd be getting married, never imagined having people read my stuff and talk about it in various forums (yes, I have read specific forums where they mention me in both positive and negative ways). I have learned that if people talk behind your back, they do it for a reason and don't have the balls to say it to you either up close or with a keyboard.
I Am me. What I put up on Twitter, Instagram, Pinterest, Facebook or wherever on social media is not a character or someone just looking to get noticed, it's all me. What I promote and share are things that make me laugh, believe in something or give someone an opportunity to find something interesting for them. If you love what you do, never give up on it, whether someone likes it or doesn't it doesn't matter.
People project this form of body image and destroy people's intentions on ever doing something great for themselves. You can look as good as you want or strive to be but if you're an asshole on the inside, it will show one way or another. I don't have six pack abs, don't have 20 inch arms or able to run a marathon but I know I can do things many who do or have those things can't but that doesn't make me better or superior to them. Do I want to make more money? Of course I do, who wouldn't? The funny thing is, I don't care much about wanting to own a mansion or living a luxurious life. I wear sweats during the day at times, I read comic books, I watch various movies, I go on walks and/or hikes when I have an opportunity and if I want to train in a wide space; I go to a park or go swim in the lake. I don't own suits or leather jackets, I wear shorts in the snow, I put on shirts that are comic book related or have a funny theme or quote. In the words of Lynyrd Skynyrd "I'm a simple, kind of man."
I'm fit the way I was meant to be fit, I play video games and I tell my fiance I love her every single day; sometimes annoyingly more than once. Don't tell me how to live, don't tell me to believe in your religion, don't tell me to not love comic books and don't you dare tell me how to love. I Am me and if you want to talk behind my back and talk shit, well then you screwed yourself because you decided to choose me over something else that could make your life a little more brighter. Live happily and have a reason to be happy otherwise you won't be happy and you'll attract bullshit.
Monday, February 26, 2018
Thursday, February 22, 2018
Athletes This Simple Herb Takes Your Workout To The Next LEVEL
If you’re like most people your answer is “NO”.
… because herbs haven’t gotten popular yet out here in the Western world (though I think that’s about to change).
Most people do take vitamins and fish oil though.
Herbs are simply a powdered form of supplements… derived from a plant.
And some of these plants which companies are turning into powders have INCREDIBLE health, immune and athletic boosting properties.
They can…
Reduce stress (some herbs have shown to lower stress and cortisol in stressed individuals by 30%)
Balance hormones in men and women of all ages (this is crucial for folks over 40 who are experiencing all sorts of hormonal imbalances)
Increase your sex drive (which helps you stay motivated)
Keep you from getting sick.
And much much more.
This one simple herb I want to share with you helps with all the above, and it’s especially great for athletes who want to perform to at a higher level.
“I’ve added this to my recovery protocol and have seen an improvement in my running capacity. Top end speed and ability to maintain output has definitely improved over the past couple weeks!” -Stephen Hill
In studies this herb, Eleuthero, has been shown to SIGNIFICANTLY improve mice’s swimming endurance… VS mice who didn’t consume it.
And for decades, Russian athletes have been using Eleuthero for peak athletic performance.
So if you want to:
Increase your muscle mass at the gym
Reduce stress
Increase your physical endurance
Boost your metabolism
Then I highly recommend trying Eleuthero, specifically from Lost Empire Herbs (they’re the best herbal company I’ve found when it comes to quality… since they derive their herbs from the purest sources and lab test everything).
Here’s what another athlete has to say about Eleuthero:
“I’ve been using Eleuthero (often referred to as Siberian Ginseng) which is a performance-enhancing herb for a little over a year now; this 100-gram package has lasted me that long. Which is pretty impressive, that’s a lot of herbal performance enhancement millage from a supplement that costs about $40.
One of most well-documented effects of Eleuthero is it’s strengthening or tonifying of the immune system. I certainly experienced this.
Since I’ve been using Eleuthero I’ve been living and traveling in some countries that are best described as dodgy; I’ve none doubt exposed myself to all sorts of interesting pathogens.
During this time I’ve spent a winter and half (as in 1.5 winters) in Eastern Europe, which gets pretty extreme weather and in this time, with one exception I’ve managed to keep from getting sick. Anytime, I felt myself maybe getting sick I would step up my high dosage of Eleuthero for a few days and very consistently would feel back to normal.
The one time I did get sick, I really think it was because of the apartment I was staying in. I think there was maybe like a decaying body hidden below the floor that was making me sick. Just kidding, it wasn’t that bad!
I think herbs are kind of a victim of poor branding…
It’s funny before I knew about herbs I always kind of thought as them as being like kind of wimpy; you walk by the herb aisle in the vitamin store and you see all these bottles with like flowers on them but then I started researching herbs and herbs are actually like really manly!
Herbs raise testosterone.
Herbs make you more aggressive, assertive and energetic.
Herbs increase your libido and make you a better lover.” -Jonathan Roseland
Thursday, February 15, 2018
How To Eliminate Boring Cardio
Ever been on a treadmill, elliptical, stairmaster or any machine that has you doing endless and mindless minutes of cardio? I've been there too and it isn't fun. Cardio in the real sense is the concept of getting your heart rate up within a certain level and keeping it there for 5 minutes sometimes up to an hour. Common areas of cardio generally have you running, power walking, riding and just be in a stationary position for up to a half hour or more to "help burn fat." The problem with this especially with recent studies is that long, slow cardio is not the best way to burn fat, build muscle and burn the amount of calories needed to lose weight. You can burn calories doing plenty of running or riding a bike but in the end, unless you're at a high level of speed and tempo, you're only burning calories during the exercise.
I genuinely hate cardio in the mainstream sense. It has no real use to be in realistic shape and you're only managing one area of conditioning and/or distance style training. However, you can burn off calories and fat in a much shorter amount of time when you speed it up for 30 seconds and resting 3 times that amount of time. This is what's called HIT or High Intensity Training. Some people added the word interval or SIT (Speed Intensity Training) so regardless of what you call it, it is still an area of cardio that not only takes less time but gives you less impact on the joints and ligaments. Now you can do all sorts of exercises for this, even with a machine (if its cold outside or just like being indoors) but for me I get the best cardio using Animal Exercises & Hindu Squats. I know what you're thinking "How can squats help your cardio?" The Hindu Squats generate loads of natural hormone production due to the level of intensity you make it and it's not just using the legs; you're moving the arms, contracting the core muscles for stability and it takes a bit of balance. I've literally heard and seen people do long ass treadmill running and for the life of them can't do more than 50 squats without getting out of breath.
If you think Hindu Squats don't build cardio than test that theory by doing 100 in under 5 minutes, i'll wait. It goes beyond cardio, once you hit into mid to high triple digits into the 4 digit reps, it becomes a mental game and it is a challenge that even world class athletes at times struggle with. When I was really serious into cardio, I would do up to 500 Hindu Squats a day and the objective is to get that number in 15 minutes or less. At first getting back into them, it took me around 20 minutes, than 18, 15, 13 and than a few times it was under 12 minutes, that's cruising. I shifted my mindset of counting down instead of up and that created a more fun way to hit high rep squats. Your heart is racing unlike anything else and yet you can do them anywhere. I've hit as high as 1000 squats in 33 minutes. This will burn calories like crazy and it will build muscle, shed fat and get you in incredible shape fast.
The other approach to cardio is doing Animal Movements; think about it, moving on all fours or bipideling for a period of time and getting your heart rate up in mere seconds. The movements use multiple muscle groups and have you going in awkward positions to the degree where you're adding in strength just starting with the stabilization. More than just moving, you're building muscular awareness and strengthening the joints, tendons and ligaments in order to stay strong in those positions. They don't take long either, 20 minutes or less and you'll be in phenomenal shape. You will have strength very few possess, conditioning that would make jaws drop and agility you didn't think existed.
The last ideal way to build great cardio is through the use of Isometrics. This is probably the most odd way to get cardio but trust me you can get a hell of a workout without moving a muscle. Push, Pull, Squat, Grip and Stabilize your body in all sorts of positions and flex hard for a few seconds or hold and do deep breathing. The most common isometric these days is the plank and for good reason, the majority of people do this exercise and hold up to 5 minutes or more but there's more to the concept than just the plank. If you lift weights, pick up a weight and hold it there for a period of time and what you'll start to feel are muscle fibers coming into play hard, your core tightening and your whole body will feel like on fire. For bodyweight this could mean holding a dead hang, a handstand, the human flag, stopping at a half squat, various yoga positions or a wall sit. Isometrics build the little muscles or tendon strength and if you hold for 30 seconds or longer, you'll not only feel it but your heart rate will go because you're generating greater strength in the muscle fibers.
These are just ideas on how to get rid of boring cardio and get in shape that is more fun and doesn't make you feel lethargic or feel like you're going out of your mind. We all have responsibilities and not all of us have the amount of time needed to get in the training we feel needed. Do what's possible but don't make it boring for yourself, make it interesting, fun and challenging.
I genuinely hate cardio in the mainstream sense. It has no real use to be in realistic shape and you're only managing one area of conditioning and/or distance style training. However, you can burn off calories and fat in a much shorter amount of time when you speed it up for 30 seconds and resting 3 times that amount of time. This is what's called HIT or High Intensity Training. Some people added the word interval or SIT (Speed Intensity Training) so regardless of what you call it, it is still an area of cardio that not only takes less time but gives you less impact on the joints and ligaments. Now you can do all sorts of exercises for this, even with a machine (if its cold outside or just like being indoors) but for me I get the best cardio using Animal Exercises & Hindu Squats. I know what you're thinking "How can squats help your cardio?" The Hindu Squats generate loads of natural hormone production due to the level of intensity you make it and it's not just using the legs; you're moving the arms, contracting the core muscles for stability and it takes a bit of balance. I've literally heard and seen people do long ass treadmill running and for the life of them can't do more than 50 squats without getting out of breath.
If you think Hindu Squats don't build cardio than test that theory by doing 100 in under 5 minutes, i'll wait. It goes beyond cardio, once you hit into mid to high triple digits into the 4 digit reps, it becomes a mental game and it is a challenge that even world class athletes at times struggle with. When I was really serious into cardio, I would do up to 500 Hindu Squats a day and the objective is to get that number in 15 minutes or less. At first getting back into them, it took me around 20 minutes, than 18, 15, 13 and than a few times it was under 12 minutes, that's cruising. I shifted my mindset of counting down instead of up and that created a more fun way to hit high rep squats. Your heart is racing unlike anything else and yet you can do them anywhere. I've hit as high as 1000 squats in 33 minutes. This will burn calories like crazy and it will build muscle, shed fat and get you in incredible shape fast.
The other approach to cardio is doing Animal Movements; think about it, moving on all fours or bipideling for a period of time and getting your heart rate up in mere seconds. The movements use multiple muscle groups and have you going in awkward positions to the degree where you're adding in strength just starting with the stabilization. More than just moving, you're building muscular awareness and strengthening the joints, tendons and ligaments in order to stay strong in those positions. They don't take long either, 20 minutes or less and you'll be in phenomenal shape. You will have strength very few possess, conditioning that would make jaws drop and agility you didn't think existed.
The last ideal way to build great cardio is through the use of Isometrics. This is probably the most odd way to get cardio but trust me you can get a hell of a workout without moving a muscle. Push, Pull, Squat, Grip and Stabilize your body in all sorts of positions and flex hard for a few seconds or hold and do deep breathing. The most common isometric these days is the plank and for good reason, the majority of people do this exercise and hold up to 5 minutes or more but there's more to the concept than just the plank. If you lift weights, pick up a weight and hold it there for a period of time and what you'll start to feel are muscle fibers coming into play hard, your core tightening and your whole body will feel like on fire. For bodyweight this could mean holding a dead hang, a handstand, the human flag, stopping at a half squat, various yoga positions or a wall sit. Isometrics build the little muscles or tendon strength and if you hold for 30 seconds or longer, you'll not only feel it but your heart rate will go because you're generating greater strength in the muscle fibers.
These are just ideas on how to get rid of boring cardio and get in shape that is more fun and doesn't make you feel lethargic or feel like you're going out of your mind. We all have responsibilities and not all of us have the amount of time needed to get in the training we feel needed. Do what's possible but don't make it boring for yourself, make it interesting, fun and challenging.
Tuesday, February 13, 2018
Herbs Which Get You RIPPED, Rock HARD and Raise Your T Naturally [30% OFF]
Got low energy, low sex drive and no motivation?
It's fairly common for men like you to experience this as you're aging.
So it's really not your fault.
In fact, your father, and his father had on average TWICE as much testosterone at your age than you do.
Why is that?
Because we're living in an increasingly toxic world.
Everything from pollution in the air, to the food we're eating is affecting you, and your hormones.
So what can you do?
FIGHT BACK.
... with mother nature!
Specific herbs have been scientifically PROVEN to restore and rebalance men's (and women's) hormones.
How do they do this?
Well they each have their own mechanisms.
For the most part, they're FILLED with anti-oxidants, which fight off cancer-causing free-radicals (and also wreck havoc on your hormones).
Many herbs are also filled with naturally occurring plant steroids and androgens. These are the building blocks to proper sex hormones (and gets things moving down there, if you know what I mean).
Why am I telling you all of this?
For 2 reasons.
1. I want to help you get your health back to where it was. YES you can be healthier TODAY than you were in your 20's and 30's. Lots of men have done it (I'll share a story with you at the end of this email).
2. Until this Friday only, you can get 30% OFF 11 of our featured herbs. Just about all of these herbs either directly, or indirectly help restore your body's hormones, and raise your T levels.
Simply use the coupon code CELEBRATE30 when checking out to get 30% off your order.
>>> CLICK HERE to get 30% OFF select Hormonal Boosting Herbs.
It's fairly common for men like you to experience this as you're aging.
So it's really not your fault.
In fact, your father, and his father had on average TWICE as much testosterone at your age than you do.
Why is that?
Because we're living in an increasingly toxic world.
Everything from pollution in the air, to the food we're eating is affecting you, and your hormones.
So what can you do?
FIGHT BACK.
... with mother nature!
Specific herbs have been scientifically PROVEN to restore and rebalance men's (and women's) hormones.
How do they do this?
Well they each have their own mechanisms.
For the most part, they're FILLED with anti-oxidants, which fight off cancer-causing free-radicals (and also wreck havoc on your hormones).
Many herbs are also filled with naturally occurring plant steroids and androgens. These are the building blocks to proper sex hormones (and gets things moving down there, if you know what I mean).
Why am I telling you all of this?
For 2 reasons.
1. I want to help you get your health back to where it was. YES you can be healthier TODAY than you were in your 20's and 30's. Lots of men have done it (I'll share a story with you at the end of this email).
2. Until this Friday only, you can get 30% OFF 11 of our featured herbs. Just about all of these herbs either directly, or indirectly help restore your body's hormones, and raise your T levels.
Simply use the coupon code CELEBRATE30 when checking out to get 30% off your order.
>>> CLICK HERE to get 30% OFF select Hormonal Boosting Herbs.
Monday, February 12, 2018
The True Measure Of Strength
In every era of Physical Culture, there has been some person or group of people who have felt the need to tell everybody what the mark of real strength is. Some have said the Overhead Press, the Deadlift, the Squat, Bench Press, Lifting Stones, Bending Spikes, Sprint up a hill a hundred times and so on and so forth. In today's society there are three big time groups that literally believe they are the true measures of strength; Bodybuilders, Crossfitters & Strongmen. Personally i'll take the Strongman any day of the week but this isn't about who's better and has the larger point of view on strength.
The truth is, there is no real test to fully know what the measure of strength is because it's not meant to be generalized to one specific category. There are different areas of strength that people possess more than another and it's not to say one group is weaker, it is what they built upon and taken to the degree of their craft in that area. Not every strongman lifted 500 lb stones but some have held back airplanes, bent spikes the greatest bench presser cannot even match, one guy can lifts hammers that are heavier than anyone can even get off the ground but can barely handle a heavy kettlebell. The greatest athletes don't possess the strength of a 1000 lb deadlifter but can throw a ball, have insane eye coordination to hurl a basketball from full court and you have guys that can go for hours wrestling and still have the will to pick up an opponent and drive them into the mat, that's crazy strength.
There is no such thing as one level of strength among all people. I personally believe in the type of strength where it carries over to the real world and has usefulness in many aspects. There are many strong guys that can pulldown 200+ lbs. on a machine yet those same guys cannot do a freaking pull-up, a 500 lb. Bench Presser is really strong but that same guy may not be able to do a 200 lbs stone or do 500 push-ups. Another thing I believe in is being able to master different forms of training and take bits and pieces that make up the natural order of those forms. You may not see me do a Tae Bo tape but I'll pick up rocks, sprint up a hill, do difficult animal moves, hold positions that come from gymnastics, carry heavy furniture and even lift up heavy boards that are under somebody.
The greatest mark or measurement of strength is what creates a real world form of what brings to the table instead of a glorious one time moment that happens to be a record. 100 years ago, many of the old-time strongmen didn't focus on specific lifts or isolate the muscles to look pretty; they had a hand in many styles such as wrestling, boxing, weightlifting, manual labor, dock work and blacksmithing. They found what they had to use in order to function in more than one aspect. Look at men like Otto Arco, George Hackenschmidt, John Grimek, John Davis and others; they possessed strength in areas more than 95% of the very best strongmen and crossfitters today. Yes the weight is heavier, the speed has greater velocity and the events have a greater spectacle but let me ask you this, how many strongmen today can go an hour or more on the mat? How many crossfitters have precise muscle control? How many gym rats can haul a couch? How many 700 lb. bench pressers can bend a 6-8 inch spike? I will guarantee you 1 out of every 10,000 can probably answer these and that latter number is actually short if you really do the research.
I beg of you guys, stop being such ego maniacs and walking around saying shit like "The mark of a man is measured by his bench" or "life ain't worth living if you can't do a heavy deadlift" or even one of my favorites "Strength is only measured by your squat." I'm thankful I still have strength in ways many my age don't have but that doesn't no where near make me better than them because they have strength that I can never fathom or fully understand but all in all, we are all extremely strong in some form or another and if someone is looking to get strong, show them different ways so they can find what works for them and cheer them on, putting them down doesn't show strength, it shows weakness more than anything. Be grateful that you are already strong but remember, there is always someone out there stronger than you'll ever be in ways that you can never truly measure up to. Be strong both in mind and body and master more than just one thing, it creates more excitement and adventure to find what else is out there to be strong at.
The truth is, there is no real test to fully know what the measure of strength is because it's not meant to be generalized to one specific category. There are different areas of strength that people possess more than another and it's not to say one group is weaker, it is what they built upon and taken to the degree of their craft in that area. Not every strongman lifted 500 lb stones but some have held back airplanes, bent spikes the greatest bench presser cannot even match, one guy can lifts hammers that are heavier than anyone can even get off the ground but can barely handle a heavy kettlebell. The greatest athletes don't possess the strength of a 1000 lb deadlifter but can throw a ball, have insane eye coordination to hurl a basketball from full court and you have guys that can go for hours wrestling and still have the will to pick up an opponent and drive them into the mat, that's crazy strength.
There is no such thing as one level of strength among all people. I personally believe in the type of strength where it carries over to the real world and has usefulness in many aspects. There are many strong guys that can pulldown 200+ lbs. on a machine yet those same guys cannot do a freaking pull-up, a 500 lb. Bench Presser is really strong but that same guy may not be able to do a 200 lbs stone or do 500 push-ups. Another thing I believe in is being able to master different forms of training and take bits and pieces that make up the natural order of those forms. You may not see me do a Tae Bo tape but I'll pick up rocks, sprint up a hill, do difficult animal moves, hold positions that come from gymnastics, carry heavy furniture and even lift up heavy boards that are under somebody.
The greatest mark or measurement of strength is what creates a real world form of what brings to the table instead of a glorious one time moment that happens to be a record. 100 years ago, many of the old-time strongmen didn't focus on specific lifts or isolate the muscles to look pretty; they had a hand in many styles such as wrestling, boxing, weightlifting, manual labor, dock work and blacksmithing. They found what they had to use in order to function in more than one aspect. Look at men like Otto Arco, George Hackenschmidt, John Grimek, John Davis and others; they possessed strength in areas more than 95% of the very best strongmen and crossfitters today. Yes the weight is heavier, the speed has greater velocity and the events have a greater spectacle but let me ask you this, how many strongmen today can go an hour or more on the mat? How many crossfitters have precise muscle control? How many gym rats can haul a couch? How many 700 lb. bench pressers can bend a 6-8 inch spike? I will guarantee you 1 out of every 10,000 can probably answer these and that latter number is actually short if you really do the research.
I beg of you guys, stop being such ego maniacs and walking around saying shit like "The mark of a man is measured by his bench" or "life ain't worth living if you can't do a heavy deadlift" or even one of my favorites "Strength is only measured by your squat." I'm thankful I still have strength in ways many my age don't have but that doesn't no where near make me better than them because they have strength that I can never fathom or fully understand but all in all, we are all extremely strong in some form or another and if someone is looking to get strong, show them different ways so they can find what works for them and cheer them on, putting them down doesn't show strength, it shows weakness more than anything. Be grateful that you are already strong but remember, there is always someone out there stronger than you'll ever be in ways that you can never truly measure up to. Be strong both in mind and body and master more than just one thing, it creates more excitement and adventure to find what else is out there to be strong at.
Wednesday, February 7, 2018
It's Never A Good Time To Lose One's Head
It's easy these days to forget that keeping your head in tact is a literal and figurative centerpiece of what keeps us alive. Having a strong neck isn't just about sculpted muscle, it is the strength of the tendons, ligaments and joints that keep everything together. If you have bad posture, chances are you have a weak neck so it is important to train that area the best ways possible.
Our neck holds up our brain and is holding on to the spinal cord that is the electrical power in our back. If you ever had an injury where you broke your neck, you're also putting severe strain and injury to the spine. Our spine is our lifeline so we must check-up from the neck up. There are great ways to strengthen the neck and the very best is by bridging exercises. Now don't be afraid, I was too the first time I even saw a bridge being done, it can be very scary and downright intimidating but from a health standpoint, it is actually one of the best things you can do.
Bridging not only strengthens the neck, it stretches the back, strengthens the legs and provides incredible lung power as you stretch and open up the rib cage as you breathe deeply which in turn creates incredible endurance. The main three bridges are the Wrestlers (Back) Bridge, Front Bridge & The Gymnastic Bridge; each one develops incredible flexibility and all three strengthen the body from the inside out. You can say they are literal Body Builders.
I do realize not everyone is meant to bridge due to severe problems like bone spurs and have had surgeries that wouldn't allow them to get into the positions regardless of progression, so what can you do to strengthen the neck without the need to bridge? My personal favorite is doing Self Resistance Neck Exercises where there's no impact on the joints and you are in complete control of how much you strength you put into it. The big 4 are as follows:
Side To Side (Moving The Head like a Rainbow)
Side To Side (Move The Head like an Equator)
Up And Down
& Circling The Neck For Mobility and Dynamic Flexibility
These alone are foundational for building a powerful neck and keeping your tendons and muscles strong. Start with 5-10 each way and build up to no more than 25-30. Another incredible way to train the neck especially for those over 40 is what's called Neck Chi Kung; it is a series of exercises that virtually anyone can do and it teaches how to breathe and relax (hardly strenuous) the muscles and focus on building energy and life into them. These take only a few minutes a day to do and helps realign your body from the head all the way down to the toes. You can learn about this type of training and many other forms of Energy Training & Conditioning by signing up at Matt Furey's Furey Faithful Website.
If you're really ambitious and want to take your neck training to the next level than I suggest you check out Advanced Bridging by Logan Christopher. This course gave me the best tools to strengthen my spine and neck and still use them to this day. It helped make my neck so strong that I will bend tough spikes with my bare hands in the Back Bridge. Imagine what it can do for you.
So get aHEAD in life and become literally HEADstrong. Never neglect the one thing that can keep you alive and possibly prevent you from becoming a vegetable.
Monday, February 5, 2018
My Recent Visits And Lifts At The Gym
I officially have had a membership to a gym for a few weeks now and mainly going once or twice a week at best, no more than three because I still love my bodyweight training and can do that anywhere and go in just to have fun moving heavy stuff around. It is quite an experience and have met a few people and have had a great time lifting some iron again and some new lifts I've never done before.
My lifts are not that special since I have no where near the strength some of these guys have but it is thrilling to be alongside them and try things out. I have learned a little on lifting stones but due to back issues still I haven't hit a heavy one as much as I'd like but that will change soon. I have picked up an 88 lb. stone which is pretty easy for me although I Am a beginner, picking it up and pressing it for reps and learn the technique. My next stone is around 150-155 lbs. I'm lucky I can still move some hefty dumbbells and like a Dinosaur, just do basic stuff no bodybuilding or to look like a pretty boy, not my forte. Carried up to 90 lb. dumbbells across an area of the gym for at least a couple revolutions in the Farmer's Walk. Haven't done this since I first trained with my friend Tyler "Garage Warrior" Bramlett.
One lift I'am surprised I can still pull off is benching more than my bodyweight. I haven't touched the barbell bench press in roughly 10 years and ended up benching 285 at the end. My max however was 305 back in the day but within a near 15 year period, 20 lbs lost is not that much if you really think about it and this is after years of push-ups, pull-ups, animal exercise, isometrics and other things so I'm actually happy. Doing the Log Press for the first time was quite an experience, learning the bar alone was 100 lbs so I was up for a challenge and managed up to round 150 for 5 reps or so. Doing the Yoke for the first time was a real eye opener and a humbling experience I'll never forget. Without weight on the corners, it is 200 lbs. alone (52 pounds below my bodyweight) and started out with that and carrying it across an area of the gym. My max carry was around 435 and for a first timer at age 33 and never carried that much weight in my life, it was incredibly exciting. My max weight however without carrying was a partial squat lift of 525 lbs. (more than doubled my bodyweight).
As I started getting a bit of a bug, I wanted to amp things up a little bit. For the most part I'm no really interested in deadlifting or benching anymore and focus mainly on odd object lifting, thick bar training (fat gripz) and other strongman style training at the gym. I decided to bring my fat gripz to the party and see what I can do with a thicker bar (they have an axle barbell but you never know who wants to play with that) so I have done just overhead pressing, rows and curls with them. My best lift in the overhead press with the FG has been 185 lb. for 1-3 reps for multiple sets, would love to hit 200 soon. DB Benched with the 65-70 lbs dumbbells with the FGs and curl with 30-40 lbs. for multiple reps. Without the FG I can still curl for reps with more than 50 lbs with DBs so that felt awesome to be able to do.
Now I'm not doing anything heavier than I need to do and never train to failure. I only do things I can instinctively do and I never reach a point of pain, sure I can go far heavier but why would I need to, I have nothing to prove. Some guys like to push their limits and see how far they can take it which is fine for them and kudos for their efforts but for me, it's about having fun and just playing around. I'am serious about going into a lift yes but not to the point where I'm maxing out and being in pain, I lift what I can and be able to walk straight and still lift my arms up without joints hurting.
Usually after a lifting session, I put on some swim trunks and go in the pool for a finisher or to cool down and let my body recover. This really helps the process and will do a little more training later in the day like animal moves or core training. Deciding to drop my guard a bit on joining a gym and seeing what I can experience and take in with it, very inexpensive and the only gym with an actual strongman room, that sold me right there. It is not my intent to be a full fledged strongman from that area since I already have done strongman stuff like steel bending, phonebook tearing and levering hammers. This is more of an adventure and learning certain skills. It is a blast and more than just doing lifts, I'll play basketball every now and then, I love to swim when the opportunity arises and help encourage guys around me, some of them are intimidating looking but after 20 years of off and on training in all sorts of areas, you get used to it being around big guys and learning from them as they can learn from you. Some of them are just young kids in their early-mid 20's and have a ton of potential so hopefully I can pass on some of my wisdom and share knowledge with them.
My lifts are not that special since I have no where near the strength some of these guys have but it is thrilling to be alongside them and try things out. I have learned a little on lifting stones but due to back issues still I haven't hit a heavy one as much as I'd like but that will change soon. I have picked up an 88 lb. stone which is pretty easy for me although I Am a beginner, picking it up and pressing it for reps and learn the technique. My next stone is around 150-155 lbs. I'm lucky I can still move some hefty dumbbells and like a Dinosaur, just do basic stuff no bodybuilding or to look like a pretty boy, not my forte. Carried up to 90 lb. dumbbells across an area of the gym for at least a couple revolutions in the Farmer's Walk. Haven't done this since I first trained with my friend Tyler "Garage Warrior" Bramlett.
One lift I'am surprised I can still pull off is benching more than my bodyweight. I haven't touched the barbell bench press in roughly 10 years and ended up benching 285 at the end. My max however was 305 back in the day but within a near 15 year period, 20 lbs lost is not that much if you really think about it and this is after years of push-ups, pull-ups, animal exercise, isometrics and other things so I'm actually happy. Doing the Log Press for the first time was quite an experience, learning the bar alone was 100 lbs so I was up for a challenge and managed up to round 150 for 5 reps or so. Doing the Yoke for the first time was a real eye opener and a humbling experience I'll never forget. Without weight on the corners, it is 200 lbs. alone (52 pounds below my bodyweight) and started out with that and carrying it across an area of the gym. My max carry was around 435 and for a first timer at age 33 and never carried that much weight in my life, it was incredibly exciting. My max weight however without carrying was a partial squat lift of 525 lbs. (more than doubled my bodyweight).
As I started getting a bit of a bug, I wanted to amp things up a little bit. For the most part I'm no really interested in deadlifting or benching anymore and focus mainly on odd object lifting, thick bar training (fat gripz) and other strongman style training at the gym. I decided to bring my fat gripz to the party and see what I can do with a thicker bar (they have an axle barbell but you never know who wants to play with that) so I have done just overhead pressing, rows and curls with them. My best lift in the overhead press with the FG has been 185 lb. for 1-3 reps for multiple sets, would love to hit 200 soon. DB Benched with the 65-70 lbs dumbbells with the FGs and curl with 30-40 lbs. for multiple reps. Without the FG I can still curl for reps with more than 50 lbs with DBs so that felt awesome to be able to do.
Now I'm not doing anything heavier than I need to do and never train to failure. I only do things I can instinctively do and I never reach a point of pain, sure I can go far heavier but why would I need to, I have nothing to prove. Some guys like to push their limits and see how far they can take it which is fine for them and kudos for their efforts but for me, it's about having fun and just playing around. I'am serious about going into a lift yes but not to the point where I'm maxing out and being in pain, I lift what I can and be able to walk straight and still lift my arms up without joints hurting.
Usually after a lifting session, I put on some swim trunks and go in the pool for a finisher or to cool down and let my body recover. This really helps the process and will do a little more training later in the day like animal moves or core training. Deciding to drop my guard a bit on joining a gym and seeing what I can experience and take in with it, very inexpensive and the only gym with an actual strongman room, that sold me right there. It is not my intent to be a full fledged strongman from that area since I already have done strongman stuff like steel bending, phonebook tearing and levering hammers. This is more of an adventure and learning certain skills. It is a blast and more than just doing lifts, I'll play basketball every now and then, I love to swim when the opportunity arises and help encourage guys around me, some of them are intimidating looking but after 20 years of off and on training in all sorts of areas, you get used to it being around big guys and learning from them as they can learn from you. Some of them are just young kids in their early-mid 20's and have a ton of potential so hopefully I can pass on some of my wisdom and share knowledge with them.
Friday, February 2, 2018
Eleuthero Root Extract
We tend to be have a fairly stressed culture since many of us are chasing the American dream.
Can you relate?Today I’ve got 2 simple tips to share with you, for when you’re feeling a little worn down, stressed out and like the world is on your shoulders.
(Note if you think Tip #1 is obvious, keep reading because Tip #2 is something you may not have heard of before and helps tremendously)
Tip #1. Exercise.
This may seem obvious, but it’s far overlooked.
You need regular exercise at LEAST 5 days a week. And you should be breaking a sweat on most of those days.
This is extremely important since sweating helps detoxify your body, balance your hormones and boost your metabolism.
The best part is… after just ONE good workout you can lower your stress levels dramatically.
So if you’re under ANY stress… go for a run, hit the gym and push your body.
Tip #2. Supplement with Adaptogens, like Eleuthero
First of all … what are adaptogens?
Adaptogens are a type of substance (often herbs) which build your body’s resistance to stress.
They do this by working on your adrenal glands (which are responsible for your body’s production of hormones) . . .
You can think of adaptogens as body armor that fight off stress INSIDE your body.
These are great to consume when you’ve got a busy schedule, a heavy workload, and especially when you need all the help you can get to relieve stress.
Some adaptogens have been proven in human studies to lower cortisol (the stress hormone) in stressed individuals by 30%. That’s epic.
One of my favorite adaptogens is Eleuthero.
It’s often called Siberian Ginseng … since Russia gave it to their athletes to boost their performance . . . and it was mistaken for ginseng.
So if you’d like an easy boost in stress reduction, I highly recommend you:
1. Hit the gym
2. Try Eleuthero out today (it will protect you from ongoing, day-to-day and chronic stress… which is the type known to affect us worst).
Not only will Eleuthero help reduce stress, but studies have shown it can help you lose weight.
… one 8 week study on Eleuthero found a 43% increase in the body’s ability to burn fat.*
Try Eleuthero risk free, from my favorite and most trusted herbal company, Lost Empire Herbs.
Wednesday, January 31, 2018
Animal Exercise & The Connection To Our Brains
As infants, there is natural order in the world, we cry, we're hungry and we laugh but more than that, we have natural progressions from crawling to standing to walking bipedally. As we get older, our natural order of things start to become unnatural; we sit too much, we don't crawl as much, we don't stand very long unless it's in a line at a bank, mcdienolds, burger queen or supermarket and even, it doesn't feel really natural. The brain becomes accustomed to the surroundings and have that mentality of "Monkey see, Monkey do." We stop being our natural selves and buck up for society's sake and trade our natural movement for desk jobs, driving people around and other sorts of unnatural tendencies.
We even have forgotten our true nature of exercise and replaced it with metal machines and isolating the body to make it look pretty. We have lost the ability to understand ourselves individually and become a part of the pecking order of doing trends and following orders. We have forgotten our universal spirit of the SELF.
A major reason I have built a level of specializing in Animal Exercise is not just to learn a movement and mimic something wild in the jungle; it is to understand the natural connection to ourselves physically, mentally and emotionally. Add in some spiritual connection but not through religious entities but through the universal element of the soul. Going beyond just the movement, it is recreating the natural order of the human body and sustaining lifelong health, strength (not just physically), agility and other attributes that constitute what was already within and bringing it out.
The connection to our brains as we move and hold within the mechanics of the animal moves opens up new neurons in the tissue and revitalizing the electrical stimuli in the spine, muscles, tendons and ligaments that protect our body. Animal Exercise may not turn you into an Einstein or an Issac Newton but with consistency and controlling the movements whether slow or fast, your intelligence can increase overtime and jumpstart the hormones in the body like when you were a kid. It has been proven that exercise can have an impact on the brain and help generate great power for motor skills, coordination and spatial awareness.
Think about it, in order to move like a bear, crab, ape, bird or reptile, you're forcing the brain to send impulses to the muscles needed in order to move in those positions. You are naturally sending the nerves into overdrive and provide the electricity in the spine in order to hit step by step, move for move and even hold for hold. You are recreating the natural order of the earth and strengthening your body from the inside out starting from the brain to the spine, to the organs, to the muscles and to the nerves.
Children beyond more than benefit from learning this type of training and it's not just for the sake of exercise, it is creating an exciting, stimulating and active form of development. Think what it would do to your kid if you had them do just 5 minutes a day to get going doing Animal Exercises, what they can do for their brains, the development of their motor skills, their imaginations and the ability to strengthen their minds where intelligence can be enhanced? Now this doesn't mean you force it on them, that can easily push them away but instead, make it a game, let them naturally find their stride and help them move like a wild animal. It is a great way to make friends, be interactive, play and harness their natural abilities to be on the path for whatever they go for in life. Adults can benefit from this as well but it is important to not be analytical and progressively let things flow and do what you are capable of and build from there.
Get that brain stimulated and unleash your Animality.
We even have forgotten our true nature of exercise and replaced it with metal machines and isolating the body to make it look pretty. We have lost the ability to understand ourselves individually and become a part of the pecking order of doing trends and following orders. We have forgotten our universal spirit of the SELF.
A major reason I have built a level of specializing in Animal Exercise is not just to learn a movement and mimic something wild in the jungle; it is to understand the natural connection to ourselves physically, mentally and emotionally. Add in some spiritual connection but not through religious entities but through the universal element of the soul. Going beyond just the movement, it is recreating the natural order of the human body and sustaining lifelong health, strength (not just physically), agility and other attributes that constitute what was already within and bringing it out.
The connection to our brains as we move and hold within the mechanics of the animal moves opens up new neurons in the tissue and revitalizing the electrical stimuli in the spine, muscles, tendons and ligaments that protect our body. Animal Exercise may not turn you into an Einstein or an Issac Newton but with consistency and controlling the movements whether slow or fast, your intelligence can increase overtime and jumpstart the hormones in the body like when you were a kid. It has been proven that exercise can have an impact on the brain and help generate great power for motor skills, coordination and spatial awareness.
Think about it, in order to move like a bear, crab, ape, bird or reptile, you're forcing the brain to send impulses to the muscles needed in order to move in those positions. You are naturally sending the nerves into overdrive and provide the electricity in the spine in order to hit step by step, move for move and even hold for hold. You are recreating the natural order of the earth and strengthening your body from the inside out starting from the brain to the spine, to the organs, to the muscles and to the nerves.
Children beyond more than benefit from learning this type of training and it's not just for the sake of exercise, it is creating an exciting, stimulating and active form of development. Think what it would do to your kid if you had them do just 5 minutes a day to get going doing Animal Exercises, what they can do for their brains, the development of their motor skills, their imaginations and the ability to strengthen their minds where intelligence can be enhanced? Now this doesn't mean you force it on them, that can easily push them away but instead, make it a game, let them naturally find their stride and help them move like a wild animal. It is a great way to make friends, be interactive, play and harness their natural abilities to be on the path for whatever they go for in life. Adults can benefit from this as well but it is important to not be analytical and progressively let things flow and do what you are capable of and build from there.
Get that brain stimulated and unleash your Animality.
Tuesday, January 30, 2018
Animal Moves Develop Muscles At Awkward Angles
The world of fitness is a mighty big place; you have your plethora of exercises, programs, supplements, equipment and workouts galore. Many of the programs today don't have any real emphasis of the full muscular structure starting from the inside, it is always what you can build on the outside. That's why you see many people do exercises based on bodybuilding more than real function. I'm not knocking bodybuilding in general, if that's what you want to do than by all means but it is important on what information you learn about.
The old school style of bodybuilding isn't really on piecing the body like a puzzle, it is to structure the whole body as if it was a single unit using multiple muscles in a single exercise and working the tendons and ligaments along with muscle training. The simplicity is to use as basic form of exercise as possible without relying on the isolated machines people use. We're talking about Presses, Pulls, Squats, Grip Work & Ab Training. These in turn build realistic muscular power and strength along with agility but that isn't always enough.
Many of the single best equipment for old school training has you doing up and down movements, if you were to focus more of the tendons you would do partials at specific positions of a movement or you hold the exercise in a static (non-moving) position. If you want to add this type of training that is more functional, lookup Bud Jeffries, Brooks Kubik, John Grimek, Otto Arco, Maxick, John Davis and others of that caliber.
Up and down movement are phenomenal in their own right along with using the most basic tools and little to no machines (Rehab & Isolated Bodybuilding are the only reasons they're good for) but to get the most out of the functioning of the muscles along with the bone structure this is where nature thrives. Animal Exercises do not isolate the muscles as they work you from multiple positions and angles.
The awkward positions like say in a crab walk or a lizard crawl, build strength in a unique way as oppose to singular type movements in weightlifting or machines. When you move around like an animal, you're forced to use the whole body and twist, turn and generate power in the joints rather than just going up and down. If you already lift weights, I would suggest get Fat Gripz as they force the muscle fibers to fire regardless of the exercise and due to gripping hard enough to move, you're generating greater strength and growth to the muscles. Add animal moves to the mix and your strength will have limitless potential. Other bodyweight exercises are great but they can't compare to the animals.
Get the most out of your training using methods that are simple yet can kick your ass. Don't see yourself as pieces of a puzzle, look at the bigger picture and utilize training that encompasses the full potential of your body not just in the muscles but the tendons, ligaments, joints, organs and overall bone structure.
Monday, January 29, 2018
Superhero Fit Using Animal Exercises
If you could transform into an animal, what would it be? What attributes would want for that animal? Many superheroes have incredible attributes of Super Strength, Unlimited Endurance, Mega Speed, Flexibility beyond belief and have incredible senses. Animals also have some attributes that have them existing and surviving for eons.
The cheetah is the Flash/Quicksilver of the Animal Kingdom, ability to take down a prey in the blink of an eye and starts off running before a car even starts. Animals like elephants, gorillas, bears and even the Dung Beetle have incredible Strength & Power to take down some of the most versatile animals on the planet. A Tiger has insane stamina and can cover an area up in the triple digits in miles, it's tendons are so powerful that if shot and killed, it's believed to still be standing on its legs. Flexibility is a great attribute that helps stay loose and works well being able to stretch for any occasion; the sea lion has staggering flexibility where although they're a little on the heavy side, they can stretch far back enough to their heads can touch their spines, that's incredible.
Animal movements help you in a unique way to gain strength and conditioning that most "human" exercises cannot touch. This is mainly because while most common exercises have you going up and down, the animals have you going in all sorts of directions (long ways, short ways, left, right, east, west, sideways, backwards, forwards ect). Superheroes need to be able to handle levels of strength and durability from all sorts of directions in order to survive in a battle. Take Batman for example; he's an incredibly skilled martial artist that moves in different directions and able to detect upcoming moves regardless which direction it is coming from, he ducks, blocks, kicks, punches and wrestles from time to time in as many places to fight as possible.
The Animal Moves give you long-lasting strength and endurance that can have you keep going even when you think your tank is running empty, they have you crawling, jumping, balancing, dragging and using every muscle your body is known to have plus gives the tendons and ligaments some strengthening as well. Many athletes use animal moves to keep them in the game, one of the most common animals used in sports is the Bear Crawl; moving on all fours puts another stamp on building the body fast than if you were to just run or walk on your legs. Animal moves have also been known to naturally jack up hormone production and develop youthful physique-like qualities such as shapely arms, firm ass, thoroughbred legs, a chest filled with lung power and abs that are incredibly powerful and functional. The moves can be used for cardio, flexibility training, strength-endurance, agility and more.
Superheroes have some of the most powerful physiques around although you won't have comic-book type muscles, you can naturally develop muscle mass and burn off fat as it also helps with increased metabolism. Move like a bear, a cheetah, gorilla, duck and many other animals that scream fitness and awesome conditioning. Get superhero type muscle that isn't just for show and become wild and free.
They don't take that long to do and it is very difficult, almost impossible to be bored from them since you're moving in different directions and using muscles you don't normally use. All you need is no more than 20 minutes at best and only about 5 minutes to start. It save you time and they can be done by anyone and for all ages.
Animal Kingdom Conditioning: Survival Of The Fittest
Animal Kingdom Conditioning: Call Of The Wild
Wild Animal Fitness For Kids
Animal Kingdom Workouts DVD
Animal Kingdom Workouts Book
Friday, January 26, 2018
5x5 In 5 Minutes
An incredible routine has come on the Furey Faithful Website. This routine can add great energy to your day whether first thing in the morning or in the afternoon. The benefits alone are insane; increased libido, flexibility, healthy for the joints and can be modified so you can get the most out of it. I've been doing this routine daily and although I'm not the biggest fan of just routines, this really opens up the body in a big way.
If you haven't signed up for the Furey Faithful, get right on it. There's more than enough info to help you get in incredible shape not just externally but even more so internally as well. Get access to books, audios, special reports, workouts and videos on all sorts of health and fitness entities that will skyrocket your energy, functional strength and conditioning.
The 5x5 System is very simple to do and it only takes a few minutes a day. Everyone has a few minutes to spare, it's 5 exercises for 5 reps each that's it. Back in the day of the old school bodybuilding scene of Reg Park, Steve Reeves and others, the 5x5 system was based on 5 sets of 5 reps of an exercise to help build incredible strength and power in various weightlifting exercises, mainly the compound movements of Bench Pressing, Deadlifting, Overhead Press, Squats, Curls and others. It did work for many of the top bodybuilders and strongmen of the day and you can still learn this variation of the system through Brooks Kubik's Courses. Some people aren't just interested in that kind of training so what can be an alternative? This version of the 5x5 system can taken anywhere and is a great warm-up to start your day or if you're just starting out it's a great step in the right direction for conditioning and functional fitness.
This routine really opens up the joints and programs the body to produce great energy and strengthens the organs which could go a long way in developing great health and strength. If you really want to amp things up, take a good dose from various herbs from Lost Empire and see how your body really skyrockets. Make it your mission to live a long, healthy life that carries strength with you everywhere.
If you haven't signed up for the Furey Faithful, get right on it. There's more than enough info to help you get in incredible shape not just externally but even more so internally as well. Get access to books, audios, special reports, workouts and videos on all sorts of health and fitness entities that will skyrocket your energy, functional strength and conditioning.
The 5x5 System is very simple to do and it only takes a few minutes a day. Everyone has a few minutes to spare, it's 5 exercises for 5 reps each that's it. Back in the day of the old school bodybuilding scene of Reg Park, Steve Reeves and others, the 5x5 system was based on 5 sets of 5 reps of an exercise to help build incredible strength and power in various weightlifting exercises, mainly the compound movements of Bench Pressing, Deadlifting, Overhead Press, Squats, Curls and others. It did work for many of the top bodybuilders and strongmen of the day and you can still learn this variation of the system through Brooks Kubik's Courses. Some people aren't just interested in that kind of training so what can be an alternative? This version of the 5x5 system can taken anywhere and is a great warm-up to start your day or if you're just starting out it's a great step in the right direction for conditioning and functional fitness.
This routine really opens up the joints and programs the body to produce great energy and strengthens the organs which could go a long way in developing great health and strength. If you really want to amp things up, take a good dose from various herbs from Lost Empire and see how your body really skyrockets. Make it your mission to live a long, healthy life that carries strength with you everywhere.
Thursday, January 25, 2018
Solid Conditioning For Life
One of the main purposes of today's fitness industry is to develop bodies and build athletic performance along with over the top equipment, supplements and routines that are endless and don't have any real value for life-long health. 100 years ago, Physical Culturists demanded and commanded the components of living life as long as possible and in the best condition as possible regardless of age. It was written in countless texts, books and audio tapes for decades that you should have as great of health physically, emotionally and mentally long into your golden years. Very few trainers and fitness enthusiasts do this today.
There are 2 sides to every person (or more if you have MPD) and it's the same with fitness, you either teach health that lasts and conditioned bodies that last or you drive men and women to the brink of injuries to the point where whether they're 18 or 80, they won't be able to do what they're bodies were meant to have. I believe in the basic elements of old school style training where you can still manage a great ideal of exercise regardless of age, sure you may change it up a bit as you get older but the principles stay the same. It doesn't matter if you lift weights, do bodyweight training, Primal Movement or circuit training; if you can stay in enough shape and you keep your tendons, muscles and ligaments in tact even at an older age and practice the moderation of being leveled and challenged, you can live pretty damn long.
The main reason I love Animal Exercises is because, it involves everything and it takes you into a world where you can do it at any age even with modifications. Fitness is a universal entity where you don't know which program works best and you have a plethora of information so long it'll make your head spin. The truth is even you researched every single form info on exercise, diet, tempo, practices daily and anything, how much of it will you really need? The answer, only a fraction that makes the biggest difference. I can almost certain guarantee that if some 20-something crossfit maniac keeps up with his WOD's and tries to the same thing at 60, he'd be most likely dead.
Everybody is different and not everyone trains the same exact way but overall, if you can adapt and adjust to how your body reacts and feels, you can still go strong at 80 or older. You can condition your body to burn fat as you get older too and should because as you know, testosterone and other hormones tend to drop hard every year starting at minimum of 30. You don't have to be a Usain Bolt to be sprint good, you don't have to be a Paul Hamm to still be fit for gymnastics and you certainly don't need to have the extreme flexibility of a yogi to do Yoga, it's all about how you approach it with bing able to control how your body works and understand when to back off and when to go hard.
Conditioning is the basis for all sports and activity, it's to keep going even when fatigue sets in. Play your cards right, you can apply this to your lifestyle and be able to handle certain amounts of stress even later on in life. Mentally, it can be a great challenge because as we age, our brains tend to go haywire from time to time and we aren't as sharp as we used to be but it doesn't have to be that way. You play games that get your brain going, you exercise through compound movements and holds, you stay consistent on your flexibility. When it comes to looks, you can still look like a pretty boy or hot chick but still have no brains or any real valued attributes in terms of real strength, agility, endurance and flexibility.
Conditioning can take you far in life and that' figurative and literal. Yes I do believe in challenging yourself but I also believe in solid consistency and the ability to recover naturally. I don't try to do hour long workouts everyday because why would I want to, what's the purpose? For starters I get bored as hell after a while and two, I want to have great energy before, during and after training so when I spend time with the people I love and want to be around, I have that energy to have conversations, laugh, play, enjoying phenomenal moments. If you don't have great energy to do things because you pushed yourself so damn hard, you're losing out on things that make life worth living and for what? One glorious moment where everything is taken out of you?
Live the way you want but know that solid conditioning for life brings great treasures beyond the physical.
Tuesday, January 23, 2018
Why I Could Never Have Real Depression
Millions Of people around the world have some major severities of Depression and regardless of how they're treated, some things just never seem to go away. It is sad that these poor souls have to go through this. Depression can come from anywhere from severe trauma physically, emotionally, mentally and so on and a cure for it isn't in a pill or a hypnotic cd or what have you but it's merely a case of curing the SELF.
I never understood this until I was slightly older (mid 20's) but I have found how grateful I Am to have this amazing and unique memory that came from trauma as a baby. I still to this day don't get how it happens but at any point in the day regardless of how I feel and what my thoughts wrap on, something always triggers my memory somehow and I end up randomly laughing whether a little or full on screaming at the top of my lungs and crying hard of joy.
Granted I may never know true hard times compared to most people but I know what it's like to be forced out of places whether mentally or physically and I have coped with death to one of the best people I ever loved and cared about. I was pushed out of a relationship, sacrificed my way of living and leaving everyone I cared about near me behind and being in a situation where I came damn near close to not doing what I love and that's training everyday.
Growing up, I was always a movie buff especially action & comedy and whether anybody noticed this or not even myself, it had a profound effect on my psyche and the way movies, certain shows and even real life made things seem pleasant because of how funny it was. I've seen plenty of dramas, tear-jerkers and some awful acting but I always felt drawn to comedies because if it made me laugh, the world was a much better place. There's more to this but that's for another time.
I want to give people the opportunity to find what makes them chuckle because even the slightest form of laughter can change the entire day or week or month in a single moment. The irony is some of the most depressed people on the planet are the ones that try to make others laugh because they don't want them to live with their pain and suffering. Depression can be just as debilitating if not equalled to a severe physically injuries or set of injuries. I truly hate the sight of pain of others and I feel for them and at times I just want to give them a hug. The more laughter we have in this world, the greater it will be.
Now there is a difference between positive laughter and negative laughter; the negative is through people who have cruel intentions and laugh at other people's pain and suffering, that's not loving and compassionate but a downright asshole. The positive is by finding laughter that feeds that energy and surrounding it with humor that makes others feel good or good within yourself. Laughter can be contagious and it feeds energy onto people, believe me if you could hear someone laugh whether 3ft away or 100,000 miles away and for some reason it clicks into your brain, there might be a case where you'll start to chuckle up and you'll either know why or have no clue but you'll end up laughing. That's the beauty of how powerful it can be.
I have been known to have a contagious laugh and a lot of times I can't really hide it. Something randomly can trigger me or have the most ridiculous thought and I start laughing and it has made some people around me uncomfortable but hey it's better to laugh than to be sad and depressed. We are all emotional in some form or another, we may not show it and hold it in but it's there but the question is, which one would you rather feed? Laughter or Sadness? Our connective energies feed emotions and whether we realize it or not, the path we follow will channel that energy. Somebody can have the worst things ever done to them but those very few have learned or are learning to channel that part about them and live their life the complete opposite.
There are over 7 billion people in this world, you're not alone and somewhere out there, someone will feed you the energy of laughter, you just have to find it.
I never understood this until I was slightly older (mid 20's) but I have found how grateful I Am to have this amazing and unique memory that came from trauma as a baby. I still to this day don't get how it happens but at any point in the day regardless of how I feel and what my thoughts wrap on, something always triggers my memory somehow and I end up randomly laughing whether a little or full on screaming at the top of my lungs and crying hard of joy.
Granted I may never know true hard times compared to most people but I know what it's like to be forced out of places whether mentally or physically and I have coped with death to one of the best people I ever loved and cared about. I was pushed out of a relationship, sacrificed my way of living and leaving everyone I cared about near me behind and being in a situation where I came damn near close to not doing what I love and that's training everyday.
Growing up, I was always a movie buff especially action & comedy and whether anybody noticed this or not even myself, it had a profound effect on my psyche and the way movies, certain shows and even real life made things seem pleasant because of how funny it was. I've seen plenty of dramas, tear-jerkers and some awful acting but I always felt drawn to comedies because if it made me laugh, the world was a much better place. There's more to this but that's for another time.
I want to give people the opportunity to find what makes them chuckle because even the slightest form of laughter can change the entire day or week or month in a single moment. The irony is some of the most depressed people on the planet are the ones that try to make others laugh because they don't want them to live with their pain and suffering. Depression can be just as debilitating if not equalled to a severe physically injuries or set of injuries. I truly hate the sight of pain of others and I feel for them and at times I just want to give them a hug. The more laughter we have in this world, the greater it will be.
Now there is a difference between positive laughter and negative laughter; the negative is through people who have cruel intentions and laugh at other people's pain and suffering, that's not loving and compassionate but a downright asshole. The positive is by finding laughter that feeds that energy and surrounding it with humor that makes others feel good or good within yourself. Laughter can be contagious and it feeds energy onto people, believe me if you could hear someone laugh whether 3ft away or 100,000 miles away and for some reason it clicks into your brain, there might be a case where you'll start to chuckle up and you'll either know why or have no clue but you'll end up laughing. That's the beauty of how powerful it can be.
I have been known to have a contagious laugh and a lot of times I can't really hide it. Something randomly can trigger me or have the most ridiculous thought and I start laughing and it has made some people around me uncomfortable but hey it's better to laugh than to be sad and depressed. We are all emotional in some form or another, we may not show it and hold it in but it's there but the question is, which one would you rather feed? Laughter or Sadness? Our connective energies feed emotions and whether we realize it or not, the path we follow will channel that energy. Somebody can have the worst things ever done to them but those very few have learned or are learning to channel that part about them and live their life the complete opposite.
There are over 7 billion people in this world, you're not alone and somewhere out there, someone will feed you the energy of laughter, you just have to find it.
Monday, January 22, 2018
He became healthier at 52 than he was at 30 (here's how)
I think you're about to be blown away by this man's story.
It's one that unfortunately too many aging men experience. He had:
... low energy, low sex drive.
... hormones out of balance.
... had little to no energy or motivation to work out.
... bad sleep...
And then he figured it all out.
He reversed his health challenges and experienced a radical transformation in his energy levels and well being.
I hope this gives you hope and motivation to tackle your goals this year.
(There is a lot of hope!)
Here's Joe's story:
"At 52 I felt and looked like crap. Low energy, low sex drive, no motivation and felt mentally fatigued.
I decided to start working out again after being lazy for years but had a hard time getting started.
I knew my hormones were out of balance just by the way I felt.
After doing research I stumbled upon Lost Empire Herbs (which was Superman at the time) and started taking Pine Pollen, He Shou Wu, Ashwagandha, Eleuthero, Rhodiola, Nettle, Shilajit, Tongkat Ali, Maral Root and Schisandra.
Wow. Within a month's time I felt completely transformed.
My physical energy increased, I didn't need as much sleep to feel rested, and my libido was better than it had been in years. But the biggest change is how I felt mentally. I have such a sense of well being and always just feel good.
I was working out hard and in years past when I was training I still always felt tired and it took me a long time to recover after workouts. And I would always require so much more sleep when I worked out.
This time around it was different.
It's been over a year since I started the herbs and I'm still working out strong, I recover quickly and I don't need as much sleep as I used to. I wake up at 7 a.m. instead of 10 a.m.
I still can't believe I'm the same person.
I feel I'm healthier at 52 than I was at 30.
I have cut down on which herbs I take just because of cost. But I still take on a regular basis the Pine Pollen, Eleuthero, Ashwagandha, Rhodiola, Nettle and Schisandra. I've also played around with the Bacopa, Horny Goat Weed, Lion's Mane, Cordyceps, Cistanche, and Hercules. I'm currently trying out the Blue Vervain and the Albizia. The adaptogens are what I feel really help with my mental state.
I had my hormones checked at the start of this and about 6 months later and my estrogen levels went down, my testosterone and DHEA went up, and my cortisol went down.
Another big plus is that last winter was the first winter I didn't get sick with anything- not even a sniffle. I cannot remember a winter in which I didn't get sick. I'm a firm believer in these herbs and what they can do."
Woooh! Good job Joe!
It's really challenging to turn your health around.
... especially when you're stuck in a rut.
However, with a little help from mother nature... you can quickly turn that around.
Some of the herbs Joe took have been proven to upgrade older men's hormones... and FAST.
Like Tongkat Ali... it's been proven to boost T levels by up to 440%. That helps with your energy, sex drive and mojo/passion for life. This is a critical herb to test if you've got low T.
>> Read more about Tongkat Ali HERE
Then there's Pine Pollen Powder. It's our best seller. That's because it's filled with 200 bioavailable nutrients that fight free radicals, gets your blood flowing where it needs to to get "things" up, and even has naturally occurring plant steroids to boost androgens (your male hormones).
>> Read more about Pine Pollen HERE
And another herb worth highlighting which Joe took is Ashwagandha. This herb is made to reduce stress levels. In studies it reduced stressed out individual's cortisol levels (the stress hormone) by 30%, in as little as 2 months. As a byproduct it's also been proven to RAISE men's T levels because of that reduction in cortisol.
>> Discover Ashwagandha's HERE
Hoping this has been inspiring for you.
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