What do people do when they first wake up or should I say the majority do when they wake up? Get out of bed, hop in the shower, wake the kids, grab a cup of coffee, dread about the day they'll have at work, take the kids to school or just head out the door for work and it's off to the races. I'm not knocking anyone who makes a living but I also don't want people to feel how awful the day is before it really starts. Some people can't stand their job and it affects their lifestyle when they're not there but I may have an idea.
I would like you to experiment with something for a week and see how you feel. Get up slightly earlier than usual and just do 1 minute of an animal movement, just a minute. If you live in an apartment and don't have a lot of space, do no more than 3 steps forward and 3 steps backwards at a time. It can be a Bear Crawl, a Crab Walk, Tiger Walk or whatever you choose, do 1 minute of it. Moving like an animal can have a great deal of positive impacts on the brain, your muscles, coordination and blood flow. It can supercharge your body and release dopamine which helps you feel good. We want to feel good when we wake up, not dread and feel like crap.
Basic Animal Movements have been around for a very long time and have benefits that we are still finding out today. Doing Quadrupedal Movements gives the brain and the body a powerful force of energy that can link to reducing anxiety, depression, Alzheimer's, Dementia and osteoporosis. As we age, our bodies become weaker and our brains need to stay strong because if we don't practice strengthening the neurotransmitters, it can lead to a life that you'll never wish on anyone and losing your memories, forgetting to go to the bathroom, basically becoming a vegetable.
Exercise in this manner can have a profound impact on your programming and starting with just 1 minute a day can do wonders. Think about it, 1 minute doesn't sound like much does it? If you did this kind of exercise for 30 days, that's 30 minutes of movement you're doing in the morning, if you did it for a year of just 1 minute a day, that's 365 minutes (6 Hours & 5 minutes) of pure movement to start your day. Not just strengthening the brain but it could change your body and build natural muscle and lose body fat. You'll have a stronger core, legs that have greater endurance, better breathing capacity and increase fat loss. Now how cool would that be to start the day on?
Now, this whole article started with just what you can do to start the day but look what it could turn into in the long run when you practice what I have given you here. We were meant to move and make the most out of our lives. Make your body stronger inside and out and see what wonderful things can occur. Have fun and wake up with that pep in your step.
I would also like to wish my friend/mentor and concert virtuoso Garin Bader an amazingly awesome Birthday and hope it brings joy, love, laughter and kick ass training. Happy Birthday my friend. You can learn about Garin and his vision of making others stronger and faster by checking out coreforceenergy.com and reading the benefits of this amazing system.
Lost Empire Product Of The Day: Thor's Hammer
Friday, May 24, 2019
Thursday, May 23, 2019
Slam Your Anger Away
Anger is an extremely powerful emotion. It can consume us and turn us into people that we weren't meant to be. Anger & Hatred go together like a horse and carriage and can put us in a dark place, much like turning to the Dark Side. What if we can take that Anger and turn it into something positive and get it out of our system productively, safely and without harming anyone or anything; would you want to learn how to do it?
In Star Wars, for the Sith, Anger is a weapon when focused and making it an overpowering emotion to destroy enemies without any remorse. In the depths of the Star Wars Universe, there is a group of Jedi called Gray Jedi who use concentrated emotion either in peace or in Anger to keep themselves in line. It's a form of Jedi that doesn't follow the rules of the Sith or the Jedi in the same context. They utilize both ideals. They call on the force projections of the Sith but aren't corrupted yet they also can apply techniques of the Jedi to be peaceful in certain times.
-Gray Jedi Code
Flowing through all, there is balance
There is no peace without a passion to create
There is no passion without peace to guide
Knowledge fades without the strength to act
Power blinds without the serenity to see
There is freedom in life
There is purpose in death
The Force is all things and I am the Force
Now what does this have to do with getting your Anger out? As far as you know, this is just a geeky thing to write and all I'm doing is Fanboying on Star Wars. The point is, like a Gray Jedi, you can use your emotions to your advantage, in this case getting fit. One of the best tools to get fit fast and not use a chunk of time is a Slam Ball. A Slam Ball is a tool you can pick up and like its namesake, slam it hard on the ground as many times as you can until you're fatigued. You can also toss it, throw it high in the air, press and drop, do lunges, curls, squeeze it for Isometrics or anything else you can think. The most basic exercise is just slamming it.
There are a lot of cool Slam Balls out there but to me, (Like Highlander) there can be only one; The Death Star Slam Ball. This bad boy is wicked bad ass and is in the shape of the evil Space Station. Instead of blowing it up, just pick up this sucker and slam it down hard and fast. Get a hold of this thing and get your Anger out in a healthy way. Just slamming it for a minute or less will strike you down and release dopamine like crazy. You'll be huffing and puffing like the Big Bad Wolf in no time flat and supercharge your body with natural growth hormone and help you build muscle and increase fat loss.
Sometimes we get upset and need to blow off steam, instead of venting, make use of it and slam that aggressive emotion away. We're all human and we can't never be angry all the time so it is important to utilize our emotions and let ourselves heal. Being pissed off shouldn't be a long thing so keep it low as much as possible. Sometimes we just get emotional and need a release, take advantage of it and use it in a manner that can also get you in shape. Look at it this way, it's cheaper than therapy and you won't have to hurt yourself or someone else in the process. Give yourself the opportunity to get out those feelings out. I've had my share of Angry Moments and after a minute or two of slamming this thing, I wasn't feeling angry, I was feeling out of breath, tired and couldn't think of anything more than just being worn out.
Be resourceful and don't let your emotions get the best of you.
Tuesday, May 21, 2019
Play By Swinging The Mace
In my "right mood" workouts, I want to find things to play with and have some fun without worrying about bullshit that might occupy my mind. I've been wanting to swing the mace and just feel my body getting to that place of peace and tranquility. With the circular movements and the hand placements, it is more than just a workout, it is a journey. It is a journey of learning of who you are, how to control your body along with an implement and feeling the flow within the body.
The Mace, is an ancient tool of the Middle East for centuries that dates back to the writings about the Monkey God Hanuman. It is a tool for developing the athlete, was a tool for the soldier and now a tool for fitness. Also called the Gada, it was foundational for wrestlers in developing strength, conditioning, mobility and flexibility aimed at the shoulders, core muscles and grip. The main purpose was to strengthen the muscles not normally used as opposed to the dumbbell and barbell in today's movements using heavy resistance or weight.
Most beginners learning to swing ought to start very light at around 10 pounds or so. As you get stronger and develop control, move up to 20-30. For strength endurance and conditioning, the heaviest doesn't need to exceed more than 25 lbs. For strength purposes, 30-50 is decent enough. The more weight you use, the more it's about control and stability than regarding repetitions. It is awkward to move once you get up in weight and if you don't pay attention, you'll pay the price. In India, there are contests on who can swing the heaviest Gadas and Meels (Clubs) and some of these implements have spikes on them so if you can't control them, they will get you. Focus on a weight that isn't difficult but still challenging to where, each repetition is smooth and concentrated. Lighter weight, you can go faster and get some cool cardio out of it.
My Mace is loadable and it stands right now at 25 lbs which doesn't sound like much but when you pick it up and start swinging, it'll feel heavier because it's full of water and shot lead. I'll do a rep range of 10-20 reps swinging what are called 360's and 10-2's. There are a lot of different exercises you can do which you can find here at Art Of Manliness.
For follow along workouts or instruction on Mace Swinging, I recommend checking out Zenkahuna on his youtube channel, one of his videos on the mace is here. Get yourself this amazing workout tool, get outside and swing away.
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Lost Empire Product Of The Day: Albizia
Thursday, May 16, 2019
Getting The Kinks Out After Waking Up
As we get older, it is important to keep our joints healthy and our muscles ready for what lies ahead. When we are young, we don't think too much about flexibility and mobility and we think because we are young, our joints don't need much. There are a great many ways to loosen up the body but the biggest factor is after waking up whether from a night of sleep, a nap, or even after passing out on the couch.
One way to loosen up the joints and give your body that wake up jolt is to move certain parts of the body in a circular type fashion and work from your head to your toes. Hip Circles, Ankle Rotations, Neck Circles, Circling The Knees; these will open up the body big time and just because they're not big exercises, that doesn't mean it won't help your body in the long run. Another would be to do Animal Flow by dynamically stretching the muscles by moving in animal like fashion. A favorite of mine is the Ape Reach which opens up the hips, lower back, shoulders, chest and scapula.
Another great way to open up the body is by doing Yoga, even just for a few minutes. I prefer DDP Yoga as it seems more fun to me and it interests me than other forms of yoga. The 10 Minute Warm Up is freaking amazing to get that body going. That is from the DDP Yoga Extreme DVDs but because it is a warm up, don't freak out because it's on an extreme workout DVD. I'm not the biggest fan of following along but I do modify it to my needs and pace and do what's best for me which is what DDP encourages.
I know what it's like to not be able to move after waking up because i'm so damn stiff and my joints hurt every inch I moved. After my accident, I dedicated myself to be in the best shape possible and not just for building muscle but keeping my tendons strong and my joints healthy because when I get older (I'm almost 35 now) I'll have issues in my shins and ankles so my job is to prevent as much injury elements as possible and focus on staying fit without having to go on meds to suppress my joint pain. I flat out hate being on medication because up until about 9-10 years old, I was on meds from when I had the meningitis as a baby and it didn't make feel normal, now granted I'm still not normal but I don't have pills being shoved down my throat for the sake of being under control.
Be healthy inside and out and keep your joints strong for as long as you can. In our teens into late 20s, we don't think too much about our tissue and cartilage along with staying on top of keeping our tendons strong so we just go hardcore on the biggest workouts and tear it up until we are so beaten up that by the time we reach Grandparent age, we can't move or do a damn thing without being in so much pain. By our 30's and beyond, we have to be smarter and not let our egos get the best of us, we can still do amazing things but we want to enjoy life as well. It all starts with getting the kinks out.
Lost Empire Herbs POD: Legendary Body Bundle
Share this article on your Social Media and add the Hashtag #PowerandMight into your updates.
One way to loosen up the joints and give your body that wake up jolt is to move certain parts of the body in a circular type fashion and work from your head to your toes. Hip Circles, Ankle Rotations, Neck Circles, Circling The Knees; these will open up the body big time and just because they're not big exercises, that doesn't mean it won't help your body in the long run. Another would be to do Animal Flow by dynamically stretching the muscles by moving in animal like fashion. A favorite of mine is the Ape Reach which opens up the hips, lower back, shoulders, chest and scapula.
Another great way to open up the body is by doing Yoga, even just for a few minutes. I prefer DDP Yoga as it seems more fun to me and it interests me than other forms of yoga. The 10 Minute Warm Up is freaking amazing to get that body going. That is from the DDP Yoga Extreme DVDs but because it is a warm up, don't freak out because it's on an extreme workout DVD. I'm not the biggest fan of following along but I do modify it to my needs and pace and do what's best for me which is what DDP encourages.
I know what it's like to not be able to move after waking up because i'm so damn stiff and my joints hurt every inch I moved. After my accident, I dedicated myself to be in the best shape possible and not just for building muscle but keeping my tendons strong and my joints healthy because when I get older (I'm almost 35 now) I'll have issues in my shins and ankles so my job is to prevent as much injury elements as possible and focus on staying fit without having to go on meds to suppress my joint pain. I flat out hate being on medication because up until about 9-10 years old, I was on meds from when I had the meningitis as a baby and it didn't make feel normal, now granted I'm still not normal but I don't have pills being shoved down my throat for the sake of being under control.
Be healthy inside and out and keep your joints strong for as long as you can. In our teens into late 20s, we don't think too much about our tissue and cartilage along with staying on top of keeping our tendons strong so we just go hardcore on the biggest workouts and tear it up until we are so beaten up that by the time we reach Grandparent age, we can't move or do a damn thing without being in so much pain. By our 30's and beyond, we have to be smarter and not let our egos get the best of us, we can still do amazing things but we want to enjoy life as well. It all starts with getting the kinks out.
Lost Empire Herbs POD: Legendary Body Bundle
Share this article on your Social Media and add the Hashtag #PowerandMight into your updates.
Tuesday, May 14, 2019
Why Did I Let Them Win?
During the preparation of my wedding, I had some anxiety issues, not because I was nervous about the wedding itself but the after effect of nervousness who had some doubts of what man I'm supposed to be for my wife, my future kids, my work and overall image. I needed a distraction in order to really stay balanced and it didn't really work out the way I wanted it to. I joined a forum out of word of mouth and research, it was decent and had some knowledgeable people there but pretty much from the start it became a negative vibe and mentally painful entities that I didn't want to see but it was right in front of my face.
Some of the people on that forum were nice to me and were open to what I had to say and were inspired by me but the majority were just mean, self absorbed assholes that didn't give me the time of day to just have an intellectual conversation about fitness. Some even tried to call me out on bullshit I wasn't even really aware of. I admit I got caught up in it and lashed back at them and it bit me in the ass. I left that forum for a day or 2 than came back but made up the story of being hacked and had restart the process of being there. That blew up in my face and I got bullied again and also fought back in those keyboard wars which now in my mind was so freaking stupid, I just wished somebody would slap me upside the head and tell me to quit being a bitch and let it go. The weird thing is, whether in reality or online at times, it isn't ignoring certain comments. I wear my heart on my sleeve and some of those people made me feel ashamed of that and I let that happen.
Why did I let them win? How could I have been so blind that I didn't see that they were deliberately trying to get under my skin and I let them pin me down just like the kids that pinned me down when I was 12-13 years old and a kid got on top of me and starting beating the crap out of me. I felt sick and appalled that I let that happen to me. The truth is, these same people who think they're knowledgeable, don't have a clue how to be a true human being and put people down because they look different or have to be this way and do things that cater to them. The real truth behind these people is that they hate on and mock one man and his system of exercise and the people who follow him to such a degree that they band together and do nothing but try to "expose" him as a fraud and a frail old man that can't find his way out of a paper bag. Honestly, these are some sick bastards that need more therapy than an assault victim. One of these guys even tried to compare this one man to Hitler for christ sake, the hell is wrong with you?
Now that I'm married, everything is done, had the wedding, went on the most kick ass honeymoon and ready to start my life as a married man, I started seeing things more clearly and remembering the advice Bud Jeffries gave me when I talked to him about the cyberbullying stuff, it has opened my eyes to a different perspective and going through this experience and surviving it mentally and emotionally makes me appreciate more of what the world does offer and the people that love and care about you is a gift. I'm always learning how to be a better human being not just in my self but to those around me and the things I heard out of Bud, my father, my best friend, my wife's best friend, the BFF's mom, my niece and my sister just shook me to my very soul that maybe there is something about me that can grow into this person and what to do with it.
I had quit this forum a second time even though I said I was back for good because the BS these guys kept coming at was overshadowing the real important aspects of training, philosophy, intellectual conversations and other things. I check in on it occasionally but I don't post there anymore and check out the free info I can find on there that has some value. The rest of those guys can go screw themselves and live in their circle jerk world. They have no real value to fitness or to the aspirations of being gentle and loving, they just love to hate on what values others and can't seem to let go of the person they try to "expose" and live a real life that has meaning, positivity and forming a real relationship. They're nothing but keyboard jackasses that live their lives demeaning others. They don't win anymore and I'm not going to lose sleep over their BS about me or the people they hate on. I hope they find peace and learn to just be human instead of trash.
Some of the people on that forum were nice to me and were open to what I had to say and were inspired by me but the majority were just mean, self absorbed assholes that didn't give me the time of day to just have an intellectual conversation about fitness. Some even tried to call me out on bullshit I wasn't even really aware of. I admit I got caught up in it and lashed back at them and it bit me in the ass. I left that forum for a day or 2 than came back but made up the story of being hacked and had restart the process of being there. That blew up in my face and I got bullied again and also fought back in those keyboard wars which now in my mind was so freaking stupid, I just wished somebody would slap me upside the head and tell me to quit being a bitch and let it go. The weird thing is, whether in reality or online at times, it isn't ignoring certain comments. I wear my heart on my sleeve and some of those people made me feel ashamed of that and I let that happen.
Why did I let them win? How could I have been so blind that I didn't see that they were deliberately trying to get under my skin and I let them pin me down just like the kids that pinned me down when I was 12-13 years old and a kid got on top of me and starting beating the crap out of me. I felt sick and appalled that I let that happen to me. The truth is, these same people who think they're knowledgeable, don't have a clue how to be a true human being and put people down because they look different or have to be this way and do things that cater to them. The real truth behind these people is that they hate on and mock one man and his system of exercise and the people who follow him to such a degree that they band together and do nothing but try to "expose" him as a fraud and a frail old man that can't find his way out of a paper bag. Honestly, these are some sick bastards that need more therapy than an assault victim. One of these guys even tried to compare this one man to Hitler for christ sake, the hell is wrong with you?
Now that I'm married, everything is done, had the wedding, went on the most kick ass honeymoon and ready to start my life as a married man, I started seeing things more clearly and remembering the advice Bud Jeffries gave me when I talked to him about the cyberbullying stuff, it has opened my eyes to a different perspective and going through this experience and surviving it mentally and emotionally makes me appreciate more of what the world does offer and the people that love and care about you is a gift. I'm always learning how to be a better human being not just in my self but to those around me and the things I heard out of Bud, my father, my best friend, my wife's best friend, the BFF's mom, my niece and my sister just shook me to my very soul that maybe there is something about me that can grow into this person and what to do with it.
I had quit this forum a second time even though I said I was back for good because the BS these guys kept coming at was overshadowing the real important aspects of training, philosophy, intellectual conversations and other things. I check in on it occasionally but I don't post there anymore and check out the free info I can find on there that has some value. The rest of those guys can go screw themselves and live in their circle jerk world. They have no real value to fitness or to the aspirations of being gentle and loving, they just love to hate on what values others and can't seem to let go of the person they try to "expose" and live a real life that has meaning, positivity and forming a real relationship. They're nothing but keyboard jackasses that live their lives demeaning others. They don't win anymore and I'm not going to lose sleep over their BS about me or the people they hate on. I hope they find peace and learn to just be human instead of trash.
Monday, May 13, 2019
Got Married In A Galaxy Far Far Away And Couldn't Be Any Happier
Did you miss me? I've been gone for more than a month because I was preparing for the biggest day of my life. Times were a little rough, saved up quite a bundle with some help and made it happen with all our friends and family there to celebrate me and my Princess Leia.
The majority of the planning goes to my awesome wife Holly because quite frankly, decision making isn't my thing although I got in some really cool ideas and plenty of ideas we came up with together. One of the best things about this wedding was getting our officiator. The world's strongest man/jedi Bud Jeffries. He did an amazing job with setting things up, telling us what we would like to do and run with it. During the ceremony itself, he made us all laugh to ease some of the extra nerves and just made it so perfect for us.
I'm so thankful for everyone that came out to be there for us and me and my wife are so blessed to have friends Jeremy Farr & Jackie Nicholson for the extra things they did for us and we owe you both a great deal of gratitude. Everyone who pitched in was wonderful and deserves a lot of credit.
A fun thing I got to do since it was Star Wars themed was instead of the traditional tux, I went a completely different route and dressed up as Han Solo for the ceremony. It was super cool and Bud dressed up as Obi-Wan Kenobi. I had the idea of doing music for my groomsmen when they walk out. I also got to dress up as Indiana Jones because that was one of my biggest dreams as he was my all-time favorite character and the films were what I grew up on. Being Indy was definitely a dream come true for me.
It truly was a fun and magical day for me and Holly. I couldn't be any happier and getting to share our nerdiness, love for Star Wars and being our true selves with the rest of our loved ones. This wedding was truly one to remember and can never forget our Anniversary, May 4th LOL. Here are some more pictures from the wedding you'll get a kick out of.
To see more photos, got my facebook page https://www.facebook.com/benjamin.j.bergman
I even did some training days before the wedding with Bud doing Hammer & Kettle Training. Think you'll find these pretty damn cool. Now that I'm back, I'll be writing more frequently and bring you some fun articles and maybe a guest or 2. Have a wonderful day guys and bask in the love of those around you.
The majority of the planning goes to my awesome wife Holly because quite frankly, decision making isn't my thing although I got in some really cool ideas and plenty of ideas we came up with together. One of the best things about this wedding was getting our officiator. The world's strongest man/jedi Bud Jeffries. He did an amazing job with setting things up, telling us what we would like to do and run with it. During the ceremony itself, he made us all laugh to ease some of the extra nerves and just made it so perfect for us.
I'm so thankful for everyone that came out to be there for us and me and my wife are so blessed to have friends Jeremy Farr & Jackie Nicholson for the extra things they did for us and we owe you both a great deal of gratitude. Everyone who pitched in was wonderful and deserves a lot of credit.
A fun thing I got to do since it was Star Wars themed was instead of the traditional tux, I went a completely different route and dressed up as Han Solo for the ceremony. It was super cool and Bud dressed up as Obi-Wan Kenobi. I had the idea of doing music for my groomsmen when they walk out. I also got to dress up as Indiana Jones because that was one of my biggest dreams as he was my all-time favorite character and the films were what I grew up on. Being Indy was definitely a dream come true for me.
It truly was a fun and magical day for me and Holly. I couldn't be any happier and getting to share our nerdiness, love for Star Wars and being our true selves with the rest of our loved ones. This wedding was truly one to remember and can never forget our Anniversary, May 4th LOL. Here are some more pictures from the wedding you'll get a kick out of.
To see more photos, got my facebook page https://www.facebook.com/benjamin.j.bergman
I even did some training days before the wedding with Bud doing Hammer & Kettle Training. Think you'll find these pretty damn cool. Now that I'm back, I'll be writing more frequently and bring you some fun articles and maybe a guest or 2. Have a wonderful day guys and bask in the love of those around you.
Tuesday, April 9, 2019
Review Of Animal Workouts Book/DVD
This course is a lot of fun to do and gives the reader a series of progressions for each animal and has quality content for doing something different or what you did as a little kid. Most of the issues that come with the program isn't a major factor for me but I do wish the author were more involved with the exercises instead of using models. Don't get me wrong, they are very fit people but it is important to show the readers what YOU can do and inspire them.
David Nordmark is a knowledgeable guy I'm sure but shows more of a copy and paste style as an author selling courses at a cheaper price than folks who wrote previous courses that cover the topics virtually identical. Matt Furey, Ed Baran, Batman O'Brien, Charles Atlas and others wrote courses that dealt with basic to advanced calisthenic movements utilizing traditional Hindu Wrestling Training, Gymnastics, Self Resistance, Isometrics & Flexibility training. These courses are pricey in areas but are well worth it. David wrote courses that carry the same exact exercises and a tad more but sold them half or more cheaper.
The animals based in this book and DVD course are very simple to do and can be done virtually anywhere. I love how playing around with these exercises can make a person fit and healthy in the long run but if one has had previous injuries, some exercises won't cut it for that individual. The principle movements are mainly crawling and jumping which is essential but some people no matter how hard they try, won't have great jumping abilities because of how their tendons and ligaments handle the stress. Overall, one can adjust to the exercises according to their level of energy, flexibility and fitness. You don't have to do the jumping exercises, you can just do squats or hold the positions in an isometric fashion. It's all what you can do and make the most of it.
Although it suggests elements on speed, technique and rest periods, do what you can do. Some exercises I can never speed up on due to previous injuries in my legs and I don't jump that high on some exercises. With the crawling, your body will naturally tell you the speed and the weak links in your body. Take it from me, just play and adjust accordingly. Don't expect to have great strength off the bat and your stamina and endurance will come in time because when you really get into it, it doesn't feel like a workout, more like a game and that mindset can help your results come quicker.
The weight loss & muscle building aspects vary from individual to individual so if you don't lose weight or build muscle right away, it's OK, keep at it and things will eventually happen. You will build natural muscle due to the amount of muscle groups being used during the movements. The more muscles being used, the greater chances of development faster. Have fun with it and get into the mindset of making it a game, it'll change your perspective and develop results you didn't think were possible. Get wild my friends.
Animal Workouts Book
Animal Workouts DVD
Share this article with friends on Social Media by going to the icons below. Spread the word using the Hashtag #powerandmightblog.
David Nordmark is a knowledgeable guy I'm sure but shows more of a copy and paste style as an author selling courses at a cheaper price than folks who wrote previous courses that cover the topics virtually identical. Matt Furey, Ed Baran, Batman O'Brien, Charles Atlas and others wrote courses that dealt with basic to advanced calisthenic movements utilizing traditional Hindu Wrestling Training, Gymnastics, Self Resistance, Isometrics & Flexibility training. These courses are pricey in areas but are well worth it. David wrote courses that carry the same exact exercises and a tad more but sold them half or more cheaper.
The animals based in this book and DVD course are very simple to do and can be done virtually anywhere. I love how playing around with these exercises can make a person fit and healthy in the long run but if one has had previous injuries, some exercises won't cut it for that individual. The principle movements are mainly crawling and jumping which is essential but some people no matter how hard they try, won't have great jumping abilities because of how their tendons and ligaments handle the stress. Overall, one can adjust to the exercises according to their level of energy, flexibility and fitness. You don't have to do the jumping exercises, you can just do squats or hold the positions in an isometric fashion. It's all what you can do and make the most of it.
Although it suggests elements on speed, technique and rest periods, do what you can do. Some exercises I can never speed up on due to previous injuries in my legs and I don't jump that high on some exercises. With the crawling, your body will naturally tell you the speed and the weak links in your body. Take it from me, just play and adjust accordingly. Don't expect to have great strength off the bat and your stamina and endurance will come in time because when you really get into it, it doesn't feel like a workout, more like a game and that mindset can help your results come quicker.
The weight loss & muscle building aspects vary from individual to individual so if you don't lose weight or build muscle right away, it's OK, keep at it and things will eventually happen. You will build natural muscle due to the amount of muscle groups being used during the movements. The more muscles being used, the greater chances of development faster. Have fun with it and get into the mindset of making it a game, it'll change your perspective and develop results you didn't think were possible. Get wild my friends.
Animal Workouts Book
Animal Workouts DVD
Share this article with friends on Social Media by going to the icons below. Spread the word using the Hashtag #powerandmightblog.
Saturday, April 6, 2019
Pushing The Limits....Good Or Bad
Every individual experiences different levels of tolerance or intolerance to soreness, pain, strength, endurance, flexibility, durability and stamina; so we can't fully determine what gives us that balls to the walls limit of understanding how far we can go in our training. There are people who do the Ironman, run Ultra-Marathons, Crossfit like a maniac, train to extremes for bodybuilding or their specific sport and than there are people who feel going beyond the limit is a badge of honor.
Don't get me wrong, testing one's ability is a meaningful goal and every person wants to know within themselves "How far can I take this?" The problem is that too many people strive for this goal way too quickly and it's not always by way of their own choice. Yes we have a choice but we also tend to get caught up in the hype and being told what to do and how to apply ourselves to reach our maximum limit without regarding the consequences of injury, possibly death, becoming crippled, breaking bones, tearing tendons and scarring the psyche for life. It's like driving a Viper and testing it's limits of how fast it can go and getting caught up in that mentality of seeing what it's truly capable of. The car can only take so much and at its highest peak of maximum performance, won't last more than a minute tops. A similar ideal is the cheetah the fastest land animal on earth, at top speed, the wildcat only lasts seconds and only uses that speed for survival and catching food. If this cat were to challenge itself and even remotely test it's speed more than it is meant to, the death scale would be at its highest due to exhaustion, heart beating too fast for the body to handle, the bones would shatter and would be destroying the internal organs.
Like the Viper and Cheetah, the human body can only take so much and everyone, even the greatest athletes in the world have their limits. How we determine what we can tolerate is through experimentation, where the mind is tested, preparation and finding out what we can do to do more and more until we reach complete and utter failure. It is important to challenge yourself but it must be done with intent, understanding when to back off and recover, plus learning your mentality and physical needs. When we are young, we have greater chances of recovering like crazy and have energy that keeps us going and having mental toughness. As we age, recovery takes more time, physical exertion becomes greater in order to provide results and mental strength is at it's apex.
Pushing our limits can be beneficial to a degree but each individual will never have the same limits or abilities as the person next to them. There are some things I can never achieve because of my structure, my strength levels, my tolerance for pain but that other person may not have what I have and won't ever do things that I'm capable of doing. It's all a matter of perspective and understanding how far that person can push their highest levels of the attributes they have acquired or willing to test at their maximum levels. Now the real question is.....If you push beyond your limits, are you willing to suffer the consequences that comes later or during? Or are you willing to find out what you can truly do? This is the real test for every individual.
P.S
Share this article using the Social Media icons below and use the Hastag #Powerandmight.
Don't get me wrong, testing one's ability is a meaningful goal and every person wants to know within themselves "How far can I take this?" The problem is that too many people strive for this goal way too quickly and it's not always by way of their own choice. Yes we have a choice but we also tend to get caught up in the hype and being told what to do and how to apply ourselves to reach our maximum limit without regarding the consequences of injury, possibly death, becoming crippled, breaking bones, tearing tendons and scarring the psyche for life. It's like driving a Viper and testing it's limits of how fast it can go and getting caught up in that mentality of seeing what it's truly capable of. The car can only take so much and at its highest peak of maximum performance, won't last more than a minute tops. A similar ideal is the cheetah the fastest land animal on earth, at top speed, the wildcat only lasts seconds and only uses that speed for survival and catching food. If this cat were to challenge itself and even remotely test it's speed more than it is meant to, the death scale would be at its highest due to exhaustion, heart beating too fast for the body to handle, the bones would shatter and would be destroying the internal organs.
Like the Viper and Cheetah, the human body can only take so much and everyone, even the greatest athletes in the world have their limits. How we determine what we can tolerate is through experimentation, where the mind is tested, preparation and finding out what we can do to do more and more until we reach complete and utter failure. It is important to challenge yourself but it must be done with intent, understanding when to back off and recover, plus learning your mentality and physical needs. When we are young, we have greater chances of recovering like crazy and have energy that keeps us going and having mental toughness. As we age, recovery takes more time, physical exertion becomes greater in order to provide results and mental strength is at it's apex.
Pushing our limits can be beneficial to a degree but each individual will never have the same limits or abilities as the person next to them. There are some things I can never achieve because of my structure, my strength levels, my tolerance for pain but that other person may not have what I have and won't ever do things that I'm capable of doing. It's all a matter of perspective and understanding how far that person can push their highest levels of the attributes they have acquired or willing to test at their maximum levels. Now the real question is.....If you push beyond your limits, are you willing to suffer the consequences that comes later or during? Or are you willing to find out what you can truly do? This is the real test for every individual.
P.S
Share this article using the Social Media icons below and use the Hastag #Powerandmight.
Thursday, March 28, 2019
How Can You Trust The Information You Are Given Or Learning?
There's a lot of great free info around fitness websites, forums, blogs, podcasts and much more but while absorbing it, how much of it can be trustworthy and valued to you? Some places have info that is so freakishly basic and generic that it is boring as hell and people just can't always get on board. Some places even have colorful marketing ploys and fonts that just jump out at you and have this exciting look (believe me, I've fallen for it too) but is the info on there just to sell or really help you with your goals?
In my research and learning various methods from isometrics to circuit training, training in gymnastics, some training in submission grappling, strongman feats, bodyweight exercise, weightlifting, sports and others; it is easy to get sucked into something and not look at things on a deeper level. Certain people promote things just for the sake of promoting and not give a damn about what they're truly selling but on the other side of that same coin, people will market and promote things so damn hard that it is the end-all-be-all product along with never looking at anything else but that. What do your instincts tell you when you look at an ad copy? Do you trust what someone is selling or giving it away for free?
Let's cut to the chase, many people market fitness as ways to build income and the majority of marketers only care about selling and don't give a damn who buys it. The magazines, dvds, cds, webinars, youtube videos, kindle books, paperbacks and other digital downloads all play a role in how to drive people to their product or whatever. I will say not all marketers are assholes and do care who buys their product and even gives their gratitude to them in amazing ways. The people I learned from the most give their blessings to the people who took a chance on them and got incredible results. People like Bud Jeffries, Logan Christopher, Steve Maxwell, Tyler Bramlett and others cater to a certain level of people but will work with the people that want the help. They're not in it just for racking the dough, they treat people with respect and dignity.
Now from my perspective and learning from experience both hands on and on the net, there's very little trust in what I want to learn. I can be a skeptic and have become a follower in certain methods but I never treat anyone like they're a god or some leader of a revolution, just want to learn and see where it takes me. On the net, trust is about as limited as you can get and you have to protect yourself from whom you get involved with. Yes I do have friends in the fitness world and some I even refer to somee as like brothers and I will promote them because I have seen how they treat people and how passionate they are, both are a rare combination in this world.
Most of the free stuff you'll find on the net are mainly on forums and blogs. Some are good, some are great and others are just freaking weird. I have written about some of these forums recently and I have to say, they're entertaining to a degree and have decent knowledge but just because it is free doesn't mean it's always the right way to do things but the same can be said when you pay for something. You have to be instinctive in what you choose and do your best to shield yourself from bullshit stuff. It isn't easy but it isn't impossible either.
I'm learning myself what I trust is the right info for me and have gotten caught up in the bullshit stuff. You really don't want to get into things that these assholes can exploit and make you feel less about yourself because it has happened to me and I hate that feeling. It is a process but remember what is important to you, keeping your goals on track and learn to trust yourself. It is easily seductive wanting to defend everything and developing strong ideals that creates enemies but the true enemy are the people who want to watch the world burn and feed on misery to fill their own ego because they themselves are miserable and become obsessed with being negative towards whatever made them bitter in the first place. Find the trust in the info that suits your interests and goals whether you pay for it or find it without paying a damn thing, you have the power, make it work for you.
In my research and learning various methods from isometrics to circuit training, training in gymnastics, some training in submission grappling, strongman feats, bodyweight exercise, weightlifting, sports and others; it is easy to get sucked into something and not look at things on a deeper level. Certain people promote things just for the sake of promoting and not give a damn about what they're truly selling but on the other side of that same coin, people will market and promote things so damn hard that it is the end-all-be-all product along with never looking at anything else but that. What do your instincts tell you when you look at an ad copy? Do you trust what someone is selling or giving it away for free?
Let's cut to the chase, many people market fitness as ways to build income and the majority of marketers only care about selling and don't give a damn who buys it. The magazines, dvds, cds, webinars, youtube videos, kindle books, paperbacks and other digital downloads all play a role in how to drive people to their product or whatever. I will say not all marketers are assholes and do care who buys their product and even gives their gratitude to them in amazing ways. The people I learned from the most give their blessings to the people who took a chance on them and got incredible results. People like Bud Jeffries, Logan Christopher, Steve Maxwell, Tyler Bramlett and others cater to a certain level of people but will work with the people that want the help. They're not in it just for racking the dough, they treat people with respect and dignity.
Now from my perspective and learning from experience both hands on and on the net, there's very little trust in what I want to learn. I can be a skeptic and have become a follower in certain methods but I never treat anyone like they're a god or some leader of a revolution, just want to learn and see where it takes me. On the net, trust is about as limited as you can get and you have to protect yourself from whom you get involved with. Yes I do have friends in the fitness world and some I even refer to somee as like brothers and I will promote them because I have seen how they treat people and how passionate they are, both are a rare combination in this world.
Most of the free stuff you'll find on the net are mainly on forums and blogs. Some are good, some are great and others are just freaking weird. I have written about some of these forums recently and I have to say, they're entertaining to a degree and have decent knowledge but just because it is free doesn't mean it's always the right way to do things but the same can be said when you pay for something. You have to be instinctive in what you choose and do your best to shield yourself from bullshit stuff. It isn't easy but it isn't impossible either.
I'm learning myself what I trust is the right info for me and have gotten caught up in the bullshit stuff. You really don't want to get into things that these assholes can exploit and make you feel less about yourself because it has happened to me and I hate that feeling. It is a process but remember what is important to you, keeping your goals on track and learn to trust yourself. It is easily seductive wanting to defend everything and developing strong ideals that creates enemies but the true enemy are the people who want to watch the world burn and feed on misery to fill their own ego because they themselves are miserable and become obsessed with being negative towards whatever made them bitter in the first place. Find the trust in the info that suits your interests and goals whether you pay for it or find it without paying a damn thing, you have the power, make it work for you.
Tuesday, March 26, 2019
Killer Benefits Of Isometric Training For Women
Women don't always realize how much they can benefit from using Isometric Exercise as part of their program. Some exercises offer greater advantages for women than a lot of us guys. Isometrics is often overlooked as a way too damn long method for losing weight and is one of the very best ideas for women and teaching that you won't need to bulk up in order to be strong.
As of late, women are beginning to understand the crucial benefits of having a solid strength training program for all-around health and Isometrics includes certain add on elements that conventional training doesn't offer. Take a look below to learn a few badass benefits that Isometrics offer for women. Pay attention to these very important factors and start a foundation today practicing Isometrics....
1) It increases the metabolic rate - This is a very critical element of Isometric Training. Many women want to find out the true secrets of weight loss and here is one way to find out. Isometrics shoot up the metabolic rate when you increase the calories you burn. The more calories burned, the lower your bodyfat goes.
2) Developing, Restoring & Strengthening Your Bone Density - A lot of women suffer Osteoporosis and Isometric Exercises helps prevent and even battle hard that condition. The way that happens is by stressing the Connective Tissue in the muscles and bones leading to greater Re-Densification. This will really slow down and even prevent the process of Osteoporosis along with even arthritis. Think of the healthy glow and ability to stay strong as a woman ages. Wouldn't you love to play with your grandchildren, maybe even great-grandchildren? Start practicing Isometrics.
3) Stable & Even Powerful Muscle Mass (Not Bulk) - Incredibly important. The tissue which some have called the "Metabolically Active" will burn calories like a damn furnace. This does not mean increase in bulk, I know some women wouldn't want anything to do with that. Because of the lack of testosterone in women, becoming bulky just doesn't happen unless you're on steroids or TRT. That is not what I want you to do ever. I believe in being healthy and having a strong foundation for having muscle that is useful. With Isometrics, you'll become leaner, tighter and trimmed.
4) Preventing Injuries - For all intents and purposes, Isometrics is one of the safest methods around. The stronger your tendons and ligaments are, the less chance of being injured. For both men and women, as we get older, we become brittle, worn down and get more aches and pains but if we consistently practice Isometric Exercise, these factors can be yesterday's newspaper and they'll help you stay fit in the long run.
Hope you learned something new and are on your way to a healthier you. Become stronger for the long haul and check out some cool ways to develop a strong foundation for Isometric Training.
7 Seconds To A Perfect Body
Isometrics Mass
Isometric Power Revolution
As of late, women are beginning to understand the crucial benefits of having a solid strength training program for all-around health and Isometrics includes certain add on elements that conventional training doesn't offer. Take a look below to learn a few badass benefits that Isometrics offer for women. Pay attention to these very important factors and start a foundation today practicing Isometrics....
1) It increases the metabolic rate - This is a very critical element of Isometric Training. Many women want to find out the true secrets of weight loss and here is one way to find out. Isometrics shoot up the metabolic rate when you increase the calories you burn. The more calories burned, the lower your bodyfat goes.
2) Developing, Restoring & Strengthening Your Bone Density - A lot of women suffer Osteoporosis and Isometric Exercises helps prevent and even battle hard that condition. The way that happens is by stressing the Connective Tissue in the muscles and bones leading to greater Re-Densification. This will really slow down and even prevent the process of Osteoporosis along with even arthritis. Think of the healthy glow and ability to stay strong as a woman ages. Wouldn't you love to play with your grandchildren, maybe even great-grandchildren? Start practicing Isometrics.
3) Stable & Even Powerful Muscle Mass (Not Bulk) - Incredibly important. The tissue which some have called the "Metabolically Active" will burn calories like a damn furnace. This does not mean increase in bulk, I know some women wouldn't want anything to do with that. Because of the lack of testosterone in women, becoming bulky just doesn't happen unless you're on steroids or TRT. That is not what I want you to do ever. I believe in being healthy and having a strong foundation for having muscle that is useful. With Isometrics, you'll become leaner, tighter and trimmed.
4) Preventing Injuries - For all intents and purposes, Isometrics is one of the safest methods around. The stronger your tendons and ligaments are, the less chance of being injured. For both men and women, as we get older, we become brittle, worn down and get more aches and pains but if we consistently practice Isometric Exercise, these factors can be yesterday's newspaper and they'll help you stay fit in the long run.
Hope you learned something new and are on your way to a healthier you. Become stronger for the long haul and check out some cool ways to develop a strong foundation for Isometric Training.
7 Seconds To A Perfect Body
Isometrics Mass
Isometric Power Revolution
Thursday, March 21, 2019
A Quick 10 Minute Workout To Build Your Conditioning
Timing can be a hassle when it comes to training. Having to pay bills, go to work, pick up the kids, go to meetings, make deliveries ect. Working out doesn't have to be a chore and it certainly shouldn't be something you dread doing. Having a small window can make a massive difference and what if you can use that window anytime and anywhere? How about doing a workout that doesn't take more than 30 minutes a week (3 10 minute sessions), would that be cool with you?
We don't always see a workout lasting less than 30 minutes to an hour so what would 10 do? 10 minutes for most people sounds like a warm up. The funny thing is, within those 10 minutes, you can be huffing and puffing and feel like you just went an hour doing something. This workout doesn't require a ton of space, uses very little equipment and saves you a hell of a lot of time and money. Seriously who doesn't like saving a buck or two?
Doing this workout from my point of view can be tiring but fun and challenging. With the right amount of resistance, you won't be doing a ton of reps per set but you won't be resting much either. Each round is 15 seconds of work and 15 seconds of rest. You continue this 20 times and that's it. If you're new to it, start with 5 rounds and build up. For the resistance, start light. You'll be using the Lifeline Resistance TNT Cables which are awesome for working out anywhere and cost effective if you're on a budget.
The workout itself is a combination of the Curl, Squat & Press in sequence. As you get into heavier resistance, the less reps you'll be doing per round. It's not always how many reps you can do, it's keeping form and not straining especially in the beginning rounds. If you're completely new to it, start with sessions 1-2 times a week, as you get better, make it 3 but you don't need to do any more days than that but it's up to you.
The cables come with instructions and loads of exercises to choose from, has a door anchor you can attach and have even more exercises to choose from. Workout at home, at the park, in your hotel room, the garage, practically anywhere. This cable system can get you do many exercises from the gym and fits into a small bag. Give it a go and hope you have fun getting fit.
Monday, March 18, 2019
Why Sculpting Was Never A Part Of My Training
There's a fine line between looking fit and being fit. There's also a difference between being strong and looking strong as well. Let's face it, I'm not going to be winning any bodybuilding titles or looking like a greek god any time soon. I was never into sculpting my body but rather have the strength and other attributes to do what I love.
For some, sculpting is mindset and often times an obsession to develop the body that makes heads turn and making women's knees buckle. Not saying someone who wants to look fit is a bad thing it just isn't my preference. Now on the other hand, I don't want to be looking like a 400+ obese guy who hasn't done a damn thing in 20 years and eats McDienolds everyday. Sometimes looks can be deceiving and just because someone looks fit, that doesn't mean they have world class strength and the ability to outrun an olympic sprinter.
For the most part, I don't look like the fittest guy, I don't have 20 inch arms, 8-pack abs, cannonball shoulders and certainly don't look like I can go an hour in a workout without sounding like I'm having a heart attack. I do however can move a near 60 pound hammer for reps, have done 500 Squats in a row on multiple occasions, haul heavy furniture, Curl 60+ pound dumbbells, Run Sprints, go an hour or more in an animal workout, can spar with people far lighter than me in No Gi Grappling and other things. I don't feel the need to look like Zeus or Hercules to prove that I can be strong and have stamina, endurance and flexibility.
Maybe it is genetics, maybe it's the way my brain works or how my mind is made up but I don't need to look fit in order to be fit. If my health isn't well and I need to change things up like losing weight, lower my blood pressure, focus more on flexibility or whatever, than I'll do things to make those happen and I have. I was 275 about 2 years ago and that was too much for my height (5'10) so I changed my eating, worked out differently and changed my mindset and now I'm 20+ pounds lighter and feel incredible. I'll probably want to lose more weight in the not too distant future but for now I'm happy with where I'm at.
High Blood Pressure runs in my family so I do know I need to keep an eye on it especially when I get older into my late 30's, early 40's and beyond but I'm going to do the best to my abilities to stay off medication and keep it to less stress, better nutrition and training. The first I had it checked was for a physical a few years ago and I had it at 150+/110 which is damn near danger zone. I also needed my cholesterol levels down because I ha more bad than good. So I changed things up again and instinctively went on a program for 6 weeks before I checked it out again. The next time I went in after doing the program, my blood pressure dropped nearly 30 points at the top number and more than 20 points on the bottom number and it was incredible. Now I haven't done this program in a long time and have used other methods to help keep my BP in tact, one thing more than anything is to keep stress levels down. I hate being on meds because as a child that was what I had to do until I reached about 9-10 years old.
So what does this have to do with sculpting? Quite frankly nothing because just looking fit doesn't mean your health won't be in jeopardy. You can have the fittest looking body on the planet and still have major problems and not always from taking steroids or being natural. People with Diabetes have a sculpted look, not many but they do exist, fit athletes have developed cancer, it happens. Some people who look like a Greek God have high blood pressure or need a sleep apnea mask in order to get rest because their breathing is an issue. I can go on and on but you get my point. Do what makes you happy and keeps you actually fit. Looks won't always save you in real life situations so it is important to understand things in perspective. Now if you're sculpted and have the attributes to back it up, that's awesome, it works for you and it should continue to work for you.
The point is to be healthy and develop your body that can be resilient and strong along with being able to go for a solid period of time, be flexible, have less stress in your life and live well. Sculpting was never my thing because I rather be healthy overall instead of just looking like I'am. A fit body doesn't always mean healthy so learn to value the differences and make the choices that keep you healthy both inside and outside.
For some, sculpting is mindset and often times an obsession to develop the body that makes heads turn and making women's knees buckle. Not saying someone who wants to look fit is a bad thing it just isn't my preference. Now on the other hand, I don't want to be looking like a 400+ obese guy who hasn't done a damn thing in 20 years and eats McDienolds everyday. Sometimes looks can be deceiving and just because someone looks fit, that doesn't mean they have world class strength and the ability to outrun an olympic sprinter.
For the most part, I don't look like the fittest guy, I don't have 20 inch arms, 8-pack abs, cannonball shoulders and certainly don't look like I can go an hour in a workout without sounding like I'm having a heart attack. I do however can move a near 60 pound hammer for reps, have done 500 Squats in a row on multiple occasions, haul heavy furniture, Curl 60+ pound dumbbells, Run Sprints, go an hour or more in an animal workout, can spar with people far lighter than me in No Gi Grappling and other things. I don't feel the need to look like Zeus or Hercules to prove that I can be strong and have stamina, endurance and flexibility.
Maybe it is genetics, maybe it's the way my brain works or how my mind is made up but I don't need to look fit in order to be fit. If my health isn't well and I need to change things up like losing weight, lower my blood pressure, focus more on flexibility or whatever, than I'll do things to make those happen and I have. I was 275 about 2 years ago and that was too much for my height (5'10) so I changed my eating, worked out differently and changed my mindset and now I'm 20+ pounds lighter and feel incredible. I'll probably want to lose more weight in the not too distant future but for now I'm happy with where I'm at.
High Blood Pressure runs in my family so I do know I need to keep an eye on it especially when I get older into my late 30's, early 40's and beyond but I'm going to do the best to my abilities to stay off medication and keep it to less stress, better nutrition and training. The first I had it checked was for a physical a few years ago and I had it at 150+/110 which is damn near danger zone. I also needed my cholesterol levels down because I ha more bad than good. So I changed things up again and instinctively went on a program for 6 weeks before I checked it out again. The next time I went in after doing the program, my blood pressure dropped nearly 30 points at the top number and more than 20 points on the bottom number and it was incredible. Now I haven't done this program in a long time and have used other methods to help keep my BP in tact, one thing more than anything is to keep stress levels down. I hate being on meds because as a child that was what I had to do until I reached about 9-10 years old.
So what does this have to do with sculpting? Quite frankly nothing because just looking fit doesn't mean your health won't be in jeopardy. You can have the fittest looking body on the planet and still have major problems and not always from taking steroids or being natural. People with Diabetes have a sculpted look, not many but they do exist, fit athletes have developed cancer, it happens. Some people who look like a Greek God have high blood pressure or need a sleep apnea mask in order to get rest because their breathing is an issue. I can go on and on but you get my point. Do what makes you happy and keeps you actually fit. Looks won't always save you in real life situations so it is important to understand things in perspective. Now if you're sculpted and have the attributes to back it up, that's awesome, it works for you and it should continue to work for you.
The point is to be healthy and develop your body that can be resilient and strong along with being able to go for a solid period of time, be flexible, have less stress in your life and live well. Sculpting was never my thing because I rather be healthy overall instead of just looking like I'am. A fit body doesn't always mean healthy so learn to value the differences and make the choices that keep you healthy both inside and outside.
Saturday, March 16, 2019
All-Natural Testosterone, Better Blood Flow And Fast Recovery
Hey What's Up (No pun intended),
Let's talk about some incredible results from herbs...
We understand everyone is different, and we don’t expect perfect results every time. That just wouldn’t be realistic, but more often than not...
And this herb is in the MORE OFTEN category.
Some Kick Ass Benefits Include…
Instant energy without the crash or jitters of coffee
Banishing stress and a chipper mood
Noticeable strength gains after workouts
I'm talking about Pine Pollen in liquid and powder form..
And better yet... It's claim to fame in recent years is it’s one of the only sources of natural plant-based testosterone on the planet.
In essence, Pine Pollen is the reproductive content from pine trees. This stuff benefits humans on several levels.
Many men report having...
A Healthy Morning Wood
Better energy recovery for your workout
Higher Testosterone Levels (also known as the ‘success hormone’)
First, the ‘Morning Wood’ guarantee. Having an erection when you wake up is an indicator of optimal testosterone. It’s your body's way of telling you, ‘your testosterone levels are good, go seize the day!’
And Pine Pollen can give you this.
Next, the ‘increases recovery.
Pine Pollen replenishes energy. It contains a host of antioxidants and anti-inflammatory compounds.
These compounds help you reduce the wear and tear on your muscle after working out. This means more endurance, better strength gains, and less fatigue when working out.
It’s why we recommend Pine Pollen for athletes. Or anyone who exercises regularly.
Lastly, we have the ‘increased testosterone’ benefit.
Testosterone is known as the ‘success hormone.’
Getting it to optimal levels is a man’s ticket to fulfilling everything important in his life.
Whether it’s…
Monk-like focus to knock out work and grow your income
A high sex drive to satisfy that special person in your life
Gobs of energy
A happier overall well-being and mood
All these are possible with when your Testosterone is up to snuff.
And like I said, we guarantee this herb will give you these three benefits. Or your money back.
Now, some people might take a little longer to feel the benefits than others. Some might feel them right away.
That’s why the return window is 365 days. So try it for at least a month to feel the results.
Imagine the feeling knowing that you can level up all the areas of your life that matter most.
Your general health, your relationships and your sense of well being.
What would you do if you had those good feelings coursing through your veins on a consistent basis?
Pick up a bag of Pine Pollen and feel the difference for yourself.
Almost guaranteed it’ll…
Get the blood flowing in the important places
Level up your testosterone for a myriad of sexual and physical benefits
Help your recovery from workouts so you can build strength and stamina
=> Learn about Pine Pollen Tincture and Pine Pollen Powder to pick your best fit.
Rooting for your health,
P.S. Here’s what one customer had to say after trying Pine Pollen.
“This review is long overdue I’ve been a customer since this site was named Superman Herbs. I found that taking the Pine Pollen gave me increased energy, morning wood as promised and I just felt better overall and it also works for fatigue. I love the benefits!! A great herb to keep around with all the chemicals in the plastics etc.”
Friday, March 15, 2019
2,000 Years Of Sweet Tasting Cold Medicine In A Bag (Discount As Well)
Spring is around the corner. And you already know what that means. An oasis of beautiful smells will be available to your nostrils. Sweet flowers. Fresh cut grass. Hamburgers steaming over a gas grill.
But for others, smelling anything will be next to impossible.
It doesn’t have to be this way.
First, let's talk about allergy season because it can be a real pain in the you know what. Your respiratory system weakens, making you feel lethargic. Non-stop coughing leaves your throat feeling like sandpaper.
You get the point. Allergies are lame.
But there is a solution to this problem. And it comes in all-natural form.
Elderberry is effective at treating allergic sinusitis and rhinitis.
This is due to its rich flavonoid content. The main flavonoid being Isoquercetin, which is a glucoside of Quercetin.
Quercetin contains strong antioxidant and anti-histamine properties. When you ingest this flavonoid, it…
• Protects your body from free radicals in our environment (and there’s a lot of them now)
• Charges up your endurance levels for better athletic performance
• Blocks ‘mast cells’ to give your skin a healthy, rich appearance
• Helps detox your liver for a host of health benefits But there’s more.
Spring allergies can send your immune system into overdrive. This leaves you more susceptible to viruses. And that’s where the magnificent berry really shines. Elderberry contains the highest amount of Anthocyanins of any berry.
These anthocyanins inhibit cold and flu viruses from getting into your cells. There have been many studies pointing to anthocyanins as some of the most powerful antioxidants on the planet!
While every batch is different, we guarantee this Elderberry contains at least 13% anthocyanins.
And some will have even more... At the very moment this super plant medicine is $5 bucks off!
Give you body the chance to experience these magnificent powers!
Learn more about Elderberry yourself right here.
Rooting for your Immunity this cold and flu season!
Thursday, March 14, 2019
Animal Flow + Ginastica Natural= Playful Movement
Sometimes in our training, we want to have those days where rep & set schemes don't matter and just have a little fun. It's like playing hooky but from a fitness point of view. If that is the case, I just about play hooky very frequently. Routines for me don't matter as much as it does to others. I'm a kid at heart and although I take training seriously, you want to make an adventure out of it too.
One of the reasons why I love the way Animal Flow works is that you can be spontaneous and come up with flows and combos you never expect to do, sure you learn how the movements go but after getting the basics down, what's stopping you from creating some cool moves on your own? Ginastica Natural has that same effect, it comes from different disciplines including Yoga, Gymnastics, Brazilian Jiu Jitsu and Animal Style movements. I love watching the master of this method at work and get a kick out of the scene from Choke where Rickson Gracie just flows through exercises and his breathing is incredible.
When you combine 2 very awesome methods, the sky's the limit and you can create so many things out of it and never be bored. It's playful movement at its finest and molding it to your abilities and creativity is just the tip of the iceberg man. Play opens up the brain and gives you the opportunity to be creative and doing something that is challenging but exciting, even eventful for that person.
It is so beautiful to see what possibilities are out there and be able to do it anytime and anywhere makes it all worthwhile. One of my favorite videos is of GN's Master Instructor Alvaro Romano is when it portrays him doing different animals and breezing through them in the jungle of Brazil. It is almost majestic yet breathtaking. Very cool video to check here.... If you want to learn the basics, go here and the DVD versions are pretty cool too as they take you through routines in a group like format.
Animal Flow has similarities to GN but focus on other components into a style that incorporates Capoeira, Gymnastics, Breakdancing & Animals. You take in exercises based on more animal specific movements and switching them out into combos, freestyle, ect.
Make it adventurous and share your progress, no matter how big or small. Be encouraging and open up your wild side. People love to see creativity at work, it's inspiring.
One of the reasons why I love the way Animal Flow works is that you can be spontaneous and come up with flows and combos you never expect to do, sure you learn how the movements go but after getting the basics down, what's stopping you from creating some cool moves on your own? Ginastica Natural has that same effect, it comes from different disciplines including Yoga, Gymnastics, Brazilian Jiu Jitsu and Animal Style movements. I love watching the master of this method at work and get a kick out of the scene from Choke where Rickson Gracie just flows through exercises and his breathing is incredible.
When you combine 2 very awesome methods, the sky's the limit and you can create so many things out of it and never be bored. It's playful movement at its finest and molding it to your abilities and creativity is just the tip of the iceberg man. Play opens up the brain and gives you the opportunity to be creative and doing something that is challenging but exciting, even eventful for that person.
It is so beautiful to see what possibilities are out there and be able to do it anytime and anywhere makes it all worthwhile. One of my favorite videos is of GN's Master Instructor Alvaro Romano is when it portrays him doing different animals and breezing through them in the jungle of Brazil. It is almost majestic yet breathtaking. Very cool video to check here.... If you want to learn the basics, go here and the DVD versions are pretty cool too as they take you through routines in a group like format.
Animal Flow has similarities to GN but focus on other components into a style that incorporates Capoeira, Gymnastics, Breakdancing & Animals. You take in exercises based on more animal specific movements and switching them out into combos, freestyle, ect.
Make it adventurous and share your progress, no matter how big or small. Be encouraging and open up your wild side. People love to see creativity at work, it's inspiring.
Monday, March 11, 2019
Taking A Page Out Of Gama, Zass & Justa
With the new Isometric Power Belt I have aquired, it has given me a new outlook on the men who have used Isometrics to better their health, fitness, overall strength and creativity. The Great Gama would tie a belt around a tree every morning for over 2 decades and tried to throw it, suplex it, push it, pull or anything to get it off its roots. It never happened but that's not the point; the point is, that tree made him so strong that he could toss opponents around like rag dolls either in practice or in competition of Kushti Style Wrestling. The belt and the tree gave him an advantage that nobody can match and was undefeated his whole career.
Alexander Zass was an old-time strongman who could bend bars, twist steel and other feats that were extraordinary in his day. He started becoming The Amazing Sampson when he was a Prisoner Of War in World War 1, breaking out of prisons a total of 4 times. He made it his mission to snap the chains that held him and bend the bars of his cell that kept him captive by straining as hard as he could until something moved or broke. He utilized Isometric Exercise in order to survive and that made him a legend among strongmen.
He took what he used and molded it to an act show of bending bars, snapping chains and twisting the toughest steel at the time. He once developed a book using Isometrics as a base for strength and exercise. He used an apparatus that was a long chain with 2 handles attached to each end. You can shorten or lengthen the chain and do a series Isometric Exercises to strengthen the muscles, tendons and ligaments of the body. Some people got so strong the chain broke and would have to replace it. The Isometric Power Belt can duplicate those same exact exercises and no way of it snapping on someone and safer to use than a chain. I did a workout one day using those exercises and felt amazing afterwards. Great training to say the least.
Steve Justa out of all three of these men has got to be the most oddball. That is what makes him great though is his uniqueness and his no BS style of training. He became a believer in Isometrics when he was bailing hay and the guy much smaller yet muscular than him was pacing like a madman and had this incredible endurance for manual labor. Steve tried for 2 years lifting and moving heavy weight but barely made a dent in his labor work; worked for a few months on isometrics and was moving faster and could keep up with his co-worker with ease and his strength was insane along with amazing stamina. Isometrics shed a great deal of body fat, developed strength in his tendons and ligaments and was doing workouts that lasted from several minutes to a couple hours, working every single angle he can come up with and varied the intensity from 30%-100%. He has a course out called Iron Isometrics that shares his story along with how diet and Isometrics got him off diabetic medication after nearly losing his life to Type 2 Diabetes. There's another book you may have heard of called Rock, Iron, Steel that also has an entire chapter dedicated to Isometrics.
With the Isometric Power Belt, that is 28 ft long you can get creative and like Justa, develop strength from all sorts of angles and work the tendons like a madman. You can hold certain positions for long periods of time or shorter periods it is up to you and what your goals are. You can work around injuries (be careful on that) and develop greater speed. The longer holds are what Justa called Aerobic Isometrics (I guess it sounded cool to him lol) where you lower the intensity of a contraction and stick to that position for 30 seconds to several minutes. Think of it like the Shaolin Monks who hold several positions such as horsestances, fingertip push-up holds, handstands and such for long periods of time. That takes serious strength and mental conditioning. This is just an idea, it's not the end-all-be-all.
Isometrics can help you go beyond plateaus and even possibly help you recover from injuries. Be careful on how you breathe during these exercises, it is very common to want to hold the breath which is a huge no-no bro. With higher intensity like around 60-85%, as you exhale breathe out the letter S as in "sssss". For longer holds and less intensity say around 30-50%, breathe as deeply and calmly as possible. With longer holds, you can get quite a cardio workout as the muscle fibers are firing and your breathing becomes a factor.
Now what are the best ways to build muscle and burn fat with Isometrics? From my experience and learning from others including people like Bud Jeffries, Steve Justa, Logan Christopher and others who have practiced Isometrics; the shorter holds with higher intensity tend to give you more definition while the longer and less intense holds give you more of that "pump" and put on more natural muscle mass. I can't prove this scientifically so it's up to you to find this out for yourself, I'm going on what has happened with me. So take a page out of Alexander Zass, The Great Gama & Steve Justa and hit up some isometrics in your training. Get the Isometric Power Belt when it is available and develop some insane strength in the process.
Alexander Zass was an old-time strongman who could bend bars, twist steel and other feats that were extraordinary in his day. He started becoming The Amazing Sampson when he was a Prisoner Of War in World War 1, breaking out of prisons a total of 4 times. He made it his mission to snap the chains that held him and bend the bars of his cell that kept him captive by straining as hard as he could until something moved or broke. He utilized Isometric Exercise in order to survive and that made him a legend among strongmen.
He took what he used and molded it to an act show of bending bars, snapping chains and twisting the toughest steel at the time. He once developed a book using Isometrics as a base for strength and exercise. He used an apparatus that was a long chain with 2 handles attached to each end. You can shorten or lengthen the chain and do a series Isometric Exercises to strengthen the muscles, tendons and ligaments of the body. Some people got so strong the chain broke and would have to replace it. The Isometric Power Belt can duplicate those same exact exercises and no way of it snapping on someone and safer to use than a chain. I did a workout one day using those exercises and felt amazing afterwards. Great training to say the least.
Steve Justa out of all three of these men has got to be the most oddball. That is what makes him great though is his uniqueness and his no BS style of training. He became a believer in Isometrics when he was bailing hay and the guy much smaller yet muscular than him was pacing like a madman and had this incredible endurance for manual labor. Steve tried for 2 years lifting and moving heavy weight but barely made a dent in his labor work; worked for a few months on isometrics and was moving faster and could keep up with his co-worker with ease and his strength was insane along with amazing stamina. Isometrics shed a great deal of body fat, developed strength in his tendons and ligaments and was doing workouts that lasted from several minutes to a couple hours, working every single angle he can come up with and varied the intensity from 30%-100%. He has a course out called Iron Isometrics that shares his story along with how diet and Isometrics got him off diabetic medication after nearly losing his life to Type 2 Diabetes. There's another book you may have heard of called Rock, Iron, Steel that also has an entire chapter dedicated to Isometrics.
With the Isometric Power Belt, that is 28 ft long you can get creative and like Justa, develop strength from all sorts of angles and work the tendons like a madman. You can hold certain positions for long periods of time or shorter periods it is up to you and what your goals are. You can work around injuries (be careful on that) and develop greater speed. The longer holds are what Justa called Aerobic Isometrics (I guess it sounded cool to him lol) where you lower the intensity of a contraction and stick to that position for 30 seconds to several minutes. Think of it like the Shaolin Monks who hold several positions such as horsestances, fingertip push-up holds, handstands and such for long periods of time. That takes serious strength and mental conditioning. This is just an idea, it's not the end-all-be-all.
Isometrics can help you go beyond plateaus and even possibly help you recover from injuries. Be careful on how you breathe during these exercises, it is very common to want to hold the breath which is a huge no-no bro. With higher intensity like around 60-85%, as you exhale breathe out the letter S as in "sssss". For longer holds and less intensity say around 30-50%, breathe as deeply and calmly as possible. With longer holds, you can get quite a cardio workout as the muscle fibers are firing and your breathing becomes a factor.
Now what are the best ways to build muscle and burn fat with Isometrics? From my experience and learning from others including people like Bud Jeffries, Steve Justa, Logan Christopher and others who have practiced Isometrics; the shorter holds with higher intensity tend to give you more definition while the longer and less intense holds give you more of that "pump" and put on more natural muscle mass. I can't prove this scientifically so it's up to you to find this out for yourself, I'm going on what has happened with me. So take a page out of Alexander Zass, The Great Gama & Steve Justa and hit up some isometrics in your training. Get the Isometric Power Belt when it is available and develop some insane strength in the process.
Wednesday, March 6, 2019
Obsession Can Have Toxic Effects That Can Create Toxic People
The internet is massive (Thank you captain obvious) and has loads of info that can be overwhelming at times. You have everything you can possibly research on but in the midst of all of it, there are very toxic people out there and can have an overriding obsession with certain things, some to the great extreme.
For over a decade I have been off and on forums and a part of at least a few still with a name. Mainly just learning what I can about training and seeing what works and what doesn't. Some forums have very knowledgeable people and are unsung heroes of the fitness industry but yet some take that knowledge and push it down someone's throat and if you don't agree with them, you're a bastard and a monster and don't deserve to live. I will admit I fell into a trap or 2 debating with people and all that comes out of it is worthless BS that doesn't solve a damn thing.
One forum I'm a part of is to do the best within themselves to keep the methods of Charles Atlas alive. It's far from perfect and has a lot of flaws. All I really want to pay attention to is the training methods. The problem with it is, the religious views and political aspects tend to overshadow the fun and excitement of the training protocols. Some of the training protocols are flawed as well because the man who's the big operator tends to repeat over and over the same things without channeling different ideals that can be beneficial. I'm all for sticking to your guns but there are things beyond the world of Atlas and the far too simple bodyweight methods. I do like some of the things represented like being your own trainer and learning how to individually utilize your best capabilities without the need of comparing others. Is it the best forum for information? No, not a single one is and it's because many tend to stick to their own entities and live under the rock.
Another forum I look in on consistently and need to really drop out of my life is nothing more than a place where it bashes, ridicules and downright bully's the forum and it's head guy that I just described above called Aging Macho Men 2 (Great name for the internet's Village Idiots). All they really do is talk, some are fit guys but mainly a bunch of old geezers that can't find anything positive in their lives and just are so obsessed with burying people because they themselves couldn't move on after getting banned. Talk about toxic. They've even gone as far as to just trash me because I wear my heart on my sleeve and they couldn't handle the way I fought back. Now granted, I should've known better to engage with people like them, but it's not easy considering what I'm passionate about and what gives me purpose. I was even open with them and sharing a few personal things and that went south right away. Can't trust people and it's time to walk away because life is too damn short to have toxic people in your life.
Here's an example of what I mean by these dumb fucks......
Another forum I was on a couple times recently has some people who are pretty knowledgeable and have some awesome insight, especially the main guy who runs it...Former Marine and has his own equipment he sells that can help people get kick ass results. Here's the site. On the other side of the spectrum, there are some of those same assholes from AMM2 who do nothing but bust balls. It's one thing to bust someone, but to repeat it just because it's funny to you becomes a little annoying and sad. Some have even belittle others because they think what they represent sucks and are horrible people. That's the place I had to leave twice because it just became a little too much for my taste and left me wanting to strangle someone. There are a couple guys on there that were cool with me and I was honored to share some knowledge with them and learn a thing or 2 myself but they are so obsessed with that other forum I previously mentioned (the "resurrection" of Charles Atlas) that they went as far as to actually come up with some stupid ass things like I was a spy and that I was this guy's bitch and all that stuff. This isn't the CIA dumbass and the only real thing wrong that was felt was me being friends with this guy.
The point i'm trying to make here is be careful where you go to research and befriend people. It's important to learn who you can trust because the net is full of whackos, psychopaths and grown people acting like teenage bullies. I'm not going to be remotely surprised some of these forums post this article onto their feed and start ranting about it and come up with even more negative bullshit. It just goes to show how low people will go to boost their ego or their "village" and ridicule any outsider. There are forums that people will go to to just to get shit off their chests, others will look for a fight and will either be ignored or get engaged into some of the most idiotic conversations and than there are ones where because they were let go somewhere else, they talk and want to burn the other place into the ground all or the sake of a pity party that only they will celebrate.
I know what it's like to bullied both in life and on the internet. It's a constant learning process and it's important to protect yourself. Celebs have the worst of it and I get that not all people who are famous are the sweetest people but people jump to conclusions all the time and firmly believe they have figured people out. The world is a mighty big place; full of wonders, good people, bad people and downright messed up places but there is good there somewhere. Find what excites you, gives you something to be happy about and treat people well.
Some will see this as a rant, some may see it as dumb and others may ignore it completely. I see it as a means of a warning to those who want to research and join places that might benefit them. Be careful and be amazingly awesome today.
For over a decade I have been off and on forums and a part of at least a few still with a name. Mainly just learning what I can about training and seeing what works and what doesn't. Some forums have very knowledgeable people and are unsung heroes of the fitness industry but yet some take that knowledge and push it down someone's throat and if you don't agree with them, you're a bastard and a monster and don't deserve to live. I will admit I fell into a trap or 2 debating with people and all that comes out of it is worthless BS that doesn't solve a damn thing.
One forum I'm a part of is to do the best within themselves to keep the methods of Charles Atlas alive. It's far from perfect and has a lot of flaws. All I really want to pay attention to is the training methods. The problem with it is, the religious views and political aspects tend to overshadow the fun and excitement of the training protocols. Some of the training protocols are flawed as well because the man who's the big operator tends to repeat over and over the same things without channeling different ideals that can be beneficial. I'm all for sticking to your guns but there are things beyond the world of Atlas and the far too simple bodyweight methods. I do like some of the things represented like being your own trainer and learning how to individually utilize your best capabilities without the need of comparing others. Is it the best forum for information? No, not a single one is and it's because many tend to stick to their own entities and live under the rock.
Another forum I look in on consistently and need to really drop out of my life is nothing more than a place where it bashes, ridicules and downright bully's the forum and it's head guy that I just described above called Aging Macho Men 2 (Great name for the internet's Village Idiots). All they really do is talk, some are fit guys but mainly a bunch of old geezers that can't find anything positive in their lives and just are so obsessed with burying people because they themselves couldn't move on after getting banned. Talk about toxic. They've even gone as far as to just trash me because I wear my heart on my sleeve and they couldn't handle the way I fought back. Now granted, I should've known better to engage with people like them, but it's not easy considering what I'm passionate about and what gives me purpose. I was even open with them and sharing a few personal things and that went south right away. Can't trust people and it's time to walk away because life is too damn short to have toxic people in your life.
Here's an example of what I mean by these dumb fucks......
Another forum I was on a couple times recently has some people who are pretty knowledgeable and have some awesome insight, especially the main guy who runs it...Former Marine and has his own equipment he sells that can help people get kick ass results. Here's the site. On the other side of the spectrum, there are some of those same assholes from AMM2 who do nothing but bust balls. It's one thing to bust someone, but to repeat it just because it's funny to you becomes a little annoying and sad. Some have even belittle others because they think what they represent sucks and are horrible people. That's the place I had to leave twice because it just became a little too much for my taste and left me wanting to strangle someone. There are a couple guys on there that were cool with me and I was honored to share some knowledge with them and learn a thing or 2 myself but they are so obsessed with that other forum I previously mentioned (the "resurrection" of Charles Atlas) that they went as far as to actually come up with some stupid ass things like I was a spy and that I was this guy's bitch and all that stuff. This isn't the CIA dumbass and the only real thing wrong that was felt was me being friends with this guy.
The point i'm trying to make here is be careful where you go to research and befriend people. It's important to learn who you can trust because the net is full of whackos, psychopaths and grown people acting like teenage bullies. I'm not going to be remotely surprised some of these forums post this article onto their feed and start ranting about it and come up with even more negative bullshit. It just goes to show how low people will go to boost their ego or their "village" and ridicule any outsider. There are forums that people will go to to just to get shit off their chests, others will look for a fight and will either be ignored or get engaged into some of the most idiotic conversations and than there are ones where because they were let go somewhere else, they talk and want to burn the other place into the ground all or the sake of a pity party that only they will celebrate.
I know what it's like to bullied both in life and on the internet. It's a constant learning process and it's important to protect yourself. Celebs have the worst of it and I get that not all people who are famous are the sweetest people but people jump to conclusions all the time and firmly believe they have figured people out. The world is a mighty big place; full of wonders, good people, bad people and downright messed up places but there is good there somewhere. Find what excites you, gives you something to be happy about and treat people well.
Some will see this as a rant, some may see it as dumb and others may ignore it completely. I see it as a means of a warning to those who want to research and join places that might benefit them. Be careful and be amazingly awesome today.
Monday, March 4, 2019
Isometric Equipment That Develops Strength From Many Angles And Used For Suspension
A friend of mine sent me a couple of Isometric Belts that is more of a prototype but still holds awesome benefits. He put out a belt years ago one can use for developing strength from a lot of different angles and positions. The belt then was 14 ft long, this belt now is twice the length.
This belt gives you a greater variety of Isometric Exercises as you can adjust to make 2 loops instead of handles so you can do positions in the curls, deadlift, overhead press, upright rows, Shoulder Raises, resistance for the neck and a lots of other muscles that you can work. If you have a door anchor attachment; you can even use the belt for suspension training such as dips, push-ups, pull-ups, ring work, bodyweight curls, flys and a ton more. Karl Gotch once said "Always work your muscles, from every possible angle" and this piece of equipment can hit the little muscles from angles that bodyweight exercises or weights alone can't hit. This is more of an addition to your training or you can do Isometrics on your off days.
Always eager to learn and see what can benefit me, I've already locked in a number of isometrics for various muscle groups and love the feeling of them after a workout. Done right and they can even work the kinks out of muscles that might be stressful on you. I've had knee problems in the past, an on and off tense lower back and building core strength isn't easy for me but even in the short time of using this belt, I'm moving pretty fast in various movements and feeling lighter on my feet. My back feels less tense, my knees feel strong and my core is getting stronger. Now Isometrics alone won't help you in your athletic endeavors or overall health but they're a phenomenal add on and should be a part of everyone's training program. The belt makes it easier on the joints, it's no impact and you an take it anywhere. Great for traveling and makes a good piece of equipment for stretching.
Check out the pics below to get an idea of this thing. This is more of a review than anything and wanted to share my experience with it.
When it does completely come out, should be a fun use for a lot of people. You never know when it'll happen.
This belt gives you a greater variety of Isometric Exercises as you can adjust to make 2 loops instead of handles so you can do positions in the curls, deadlift, overhead press, upright rows, Shoulder Raises, resistance for the neck and a lots of other muscles that you can work. If you have a door anchor attachment; you can even use the belt for suspension training such as dips, push-ups, pull-ups, ring work, bodyweight curls, flys and a ton more. Karl Gotch once said "Always work your muscles, from every possible angle" and this piece of equipment can hit the little muscles from angles that bodyweight exercises or weights alone can't hit. This is more of an addition to your training or you can do Isometrics on your off days.
Always eager to learn and see what can benefit me, I've already locked in a number of isometrics for various muscle groups and love the feeling of them after a workout. Done right and they can even work the kinks out of muscles that might be stressful on you. I've had knee problems in the past, an on and off tense lower back and building core strength isn't easy for me but even in the short time of using this belt, I'm moving pretty fast in various movements and feeling lighter on my feet. My back feels less tense, my knees feel strong and my core is getting stronger. Now Isometrics alone won't help you in your athletic endeavors or overall health but they're a phenomenal add on and should be a part of everyone's training program. The belt makes it easier on the joints, it's no impact and you an take it anywhere. Great for traveling and makes a good piece of equipment for stretching.
Check out the pics below to get an idea of this thing. This is more of a review than anything and wanted to share my experience with it.
When it does completely come out, should be a fun use for a lot of people. You never know when it'll happen.
Tuesday, February 26, 2019
It Is Not Easy Being Strong When There's A World Full Of Bitterness
Everyone cannot always be brave, strong and full of enthusiasm 100% of the time, it just doesn't happen that way. Having my fair share of ups and downs, being physically weak and being beaten up physically and mentally, I understand bitterness at times. I have lashed out in a few places and even lashed out towards people I care about but in the end, it's all just being human.
Everyone at one point in their lives were weak whether physically, mentally, emotionally or all three at the same time. When we become strong, it's because in many ways, we had to fight hard in order to achieve it. After accomplishing it, what do you plan to do with it? Some people attack weaker individuals because they know they can't fight back or defend themselves by trying to speak up. Some have even had the audacity to make a headline such as Suicide For Weaker Males Might Be The Better Option. What kind of human being does that? You're basically telling someone to kill themselves because they're not strong according to your ways of life.
Some people do choose to be weak and helpless, that does happen but there's always a story there and whether we think it's boring or moronic or even pitiful it doesn't matter, there's a reason why that is. Others are weak and helpless because nobody helped them and just brushed them off and that's all they know, it is sad yes and we can't always fix everyone but we can do our damndest to try and help someone become strong. The world can be a shitty place, we have forgotten how to take care of one another even with the little things. I'm always learning how to look at things from certain perspectives. Kids today don't know a damn thing but they go on social media, bullying and thinking that they know how a person should live, how they should dress, how they should eat, sleep and be like this or that. They are already trying to figure out who they are but want to turn their confusion and frustration onto somebody else. It is a vicious cycle.
We live in a world where voicing your outrage has become the norm and it overshadows a lot of what is truly positive especially around politics, race, religion, education, social groups, fitness, sports, fashion, body types and a bunch of other things. Sometimes just breathing is hard enough for some people, why do you feel the need to attack? Many people have become so damn bitter and ruthless because of who knows what. Words can break or make a person and it hasn't been this generation that has lost it's element because of a few words. History has shown that words have either ended wars or started them, words that brought people together or have broken them a part, words that manipulated and deceived have also been words that built trust and compassion for others. Words are very powerful, sometimes far more than a deadly weapon and it's because with a deadly weapon, that could easily end a life right then and there, a few words can kill someone slowly over a period of time and suffer for it, that is worse than an easy death.
I do the best to my abilities to be a positive person, be encouraging and help someone who wants to set goals but have trouble reaching them. I'm no different or better than anybody. Bitterness brings nothing but pain and suffering. I'm not saying we should be all lovey dovey all the time but the more negative stress you put on yourself, the more of a black hole you won't be able to climb out of. Being positive can impact a person's life more than you can imagine. Sometimes all it takes is one word, one sentence, one speech, one freaking look to change a person's entire being. It isn't easy being strong in a bitter world, so show someone how to be strong, help them find that genius in them and give them a reason to be helpful to others who were once like you. Weakness can mean a lot of things, but everyone has an opportunity to be strong whether physically, mentally, emotionally or all three at the same time.
Monday, February 25, 2019
The Disneyland Workout System
If you're planning a vacation but want to still stay true to your workouts and your eating habits, there might be a way to do that and make it fun in the process. Disneyland is more than a park where families, friends, couples and kids share the fun atmosphere and go on some cool rides and meet awesome characters, it is a place to stretch your imagination and be more observant to how you apply yourself while having a blast. The most obvious way to workout at the Magic Kingdom is just by doing A LOT of walking. When you're on your feet to get to a ride or in line for food and getting an autograph, there's a few things you can do without looking like a weirdo.
One of my favorite exercises to do while waiting in line is the Wall Sit, if you access to a wall while waiting for let's say Roger Rabbit's Cab Ride, lean up against the wall, keep the back as straight as possible and sit there for as long as you can. It is a great exercise to stretch your knees and working the muscles along the low back, quads and calves. Just breathe deeply and whether you can hold it for 2 seconds or more than a minute it doesn't matter. As you move throughout the line and stop, go back to the wall sit.
You can do a great deal of exercise at your hotel before heading down to the park. The most ideal thing to do if you can help it, is to keep your workouts short so no more than maybe 20 minutes or go swimming in the pool for a while. You want to be fresh for walking around the parks and drink plenty of water. The last time I was at Disneyland was back in 2016 with my girl and we were averaging a good 8-10 miles a day just walking. For her that was plenty plus some good stretching but for me, I like a little more zass to it by doing Isometrics, a little deck of cards workouts and even hold a handstand at a place in California Adventure near Soaring Over California (Now Soarin Over The World). Just moving around the park can be tiring so you want to keep that energy up. Sometimes I walk over to a place to rest and just sit in a catcher's squat and stretch the legs a bit, other times I'll do a min-workout of VRT doing maybe 3 exercises for the upper body to get the blood pumping, it's a refresher for me.
Some rides provide you a way to work your body in order to make it a little more interesting. The Tea Cups has you steering and that can really work your arms. The shoulders, triceps, biceps and forearms all get a great workout and gives you a hell of a pump. Work those arms and try not to get dizzy. Staying stable can also be a challenge on some rides so to get the most out of your core, on some rides such as Indiana Jones, Thunder Mountain Railroad and Space Mountain, do your best to not ram yourself into the sides, keep your core muscles tight and hang on because there are times where you'll rock or be steered hard to the side.
What would be the best workout for your legs other than walking? Go up and down Tarzan's Treehouse. Hell of a cardio booster and you will work practically everything and to make it more interesting, go up two steps at at time instead of one at a time. If there's a ride that has stairs, use them to your advantage. You can burn a hell of a lot of calories at the parks.
Now granted Disneyland doesn't have the greatest quality of healthy foods, you can still find some if you're willing to look for it. Near the Jungle Cruise there's a stand where it provides fruit to help with solid nutrition and hydration. Awesome Fish Tacos at a restaurant near the Golden Horseshoe, great salad options at Pizza Port and some cool healthy sandwiches to find. If staying healthy is important, make it work for you. If you need to kickback a little and have a fun meal, I love to grab a burger near Splash Mountain or get some meaty skewers at the Bengal BBQ. Can't go wrong with a good sandwich on Main Street man.
Make your workouts fun while visiting the parks and have a blast, don't take things too serious and be yourself. Eat the best to your ability and if you happen to grab a pizza or a burger some place, don't worry so much, you'll have plenty of exercise to burn it off by the walking.
Friday, February 22, 2019
Better Than A Free Book
I wanted to let you know about a sweet deal that I just found out about.
My friend, Logan Christopher, just released his newest book titled, Powered By Nature: How Nature Improves Our Happiness, Health and Performance.
The book shows you all kinds of aspects of nature and how these can be used to help make you a better you.
Just buying the book alone would be worth it, but he’s put together an offer that is better than free.
You see, when you order the book at a discounted price of $19.99 you’re going to get a $30 gift card at his company Lost Empire Herbs, good for any and all of the amazing herbs they offer.
I’m always talking about how great these herbs are for your health, your hormones, your energy and more.
So grab this book and you can get some of the best quality herbs to get started with for free.
Pretty good deal, right?
What’s more is that since the call to write this book came out of Logan’s journey to the Amazon rainforest, for every book sold not one, but two acres of rainforest get protected.
It’s a win-win-win deal.
Here’s one review for it:
“A must read! I just got my copy and started reading it 3 day's ago. I have a hard time putting it down. If you are the slightest bit concerned about the health of the earth and yourself then this is a must read. Logan's insight and knowledge is spot on. Thank You Logan for writing this book. It came into my life at the right time!”- Hal Irvine
There’s lots more information about the book and what’s inside it on this page.
Thursday, February 21, 2019
Get Your MOJO Back- Here Is How You Can Do It
Something particularly special just happen at my favorite herbal company!
They have just released their most POTENT Male Potency Formula in capsule form...
Why is this awesome? Because this potent formula has some very potent herbs that don't taste all that great...
But NOW, you don't have to taste it... and it's on sale until monday 2/25 for an additional $5 bucks off!
Let me explain why this might be the perfect match for you.
When this formula hits you, you feel…
An insatiable sex drive
Loads of energy for marathon sessions
A calmer mood so you can enjoy the experience
A noticeable sense of confidence that permeates many areas of your life
It’s awesome stuff!
And I've got some even GREATER news, They have made this top formula for sex even stronger using higher potency herbs than before.
That's right, they started using a different extraction process on two of the herbs in the original Thor’s Hammer Formula.
And the end result is...it's more potent and the high-quality sex enhancer ever made.
For a limited time, SAVE $5 OFF our NEW Thor’s Hammer capsules!
It’s a great way to spice up your sex life without breaking the bank.
And as always, they guarantee this to help you OR your money back!
Click here to learn more about our new Thor’s Hammer capsules.
Tuesday, February 19, 2019
Do You Get Enough ‘Muscle Sleep?'
Do you ever feel like you’re really pushing yourself at the gym only to see little to no result in muscle growth?
You’re working out consistently. Putting the time in. Heck, you feel like you’re one of the hardest workers at the gym.
But do your results say different?
You look in the mirror, expecting to see some awesome muscle growth.
And while you notice some improvement, you feel like the big results aren’t coming. The kind of eye-popping results you’ve been dreaming of.
It’s almost like your body is fighting back and refusing to grow.
There are many reasons you can hit a plateau in muscle growth. A big one could be nutrition.
But assuming you have that dialed in, you might also want to check in on your sleeping habits.
You can guzzle protein shakes, scarf down rotisserie chickens, and lift all the weights you want. But your muscles won’t start growing until you shut them down for the night. This happens when we sleep.
While 7-9 hours of sleep per night is a good start, what if I told you deep sleep was even more important when it comes to muscle growth?
Would you believe me?
Even better, what if I told you there is a way to guarantee you’ll increase your deep sleep every night?
Imagine the key to packing on big muscle...happens while you snooze.
Are you interested in that?
The truth is: Quality sleep increases your bodies ability to build muscle.
Human Growth Hormone (HGH) is your best friend when it comes to muscle growth and recovery. Among other functions, our bodies need it to actually use the amino acids present in the protein we eat.
HGH floods our bloodstream when we sleep. So to ensure you get the most out of it, you need quantity and quality sleep.
The problem is… our culture has a poor relationship with sleep. Everybody likes to brag about how hard they work. We often pick on people when they say they’re ‘tired’ like it’s a sign of weakness.
People might tell you ‘I only sleep 4-6 hours a night’ like it’s a badge of honor. But it’s not, especially in the long-term.
A 2011 study on sleep deprivation showed those who sleep 5.5 hours per night had 60% less lean muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass.
A 2008 study by Dr. Bret Jacobson showed a lack of sleep hinders energy levels and affects performance. It also makes us susceptible to mood swings. Mood swings have a direct impact on our desire and motivation, leaving us more likely to perform worse and even quit altogether.
It might seem difficult to always get optimal sleep.
Sometimes our kids keep us up. Or a neighbor's dog barks all night. Or we’re traveling and sleeping in an unfamiliar environment.
There are many variables that come into play.
But there is a way to ensure you get the most out of your sleep. Guaranteed or your money back.
The herb we have for quality sleep is called Ziziphus, and we’re sure you’ll be able to recharge your battery better with it.
This herb increases your REM cycles and puts you into stage 3 deep sleep.
There are four stages of sleep, and stage 3 deep sleep is where all the magic occurs.
In deep sleep, the body increases production and reduces the breakdown of proteins. Proteins are the building block of cell growth and help repair the damage such as stress.
Ziziphus can help you get more deep sleep through its high content of saponins. These saponins provide sedative effects.
This herb also promotes deep sleep by increasing the neurotransmitter GABA’s inhibitory action on the arousal system.
GABA is essential for sleep because it basically turns everything ‘off.’
Getting more deep sleep will make 7 hours of sleep feels like 9 hours.
Not only that but Ziziphus also…
Contains a high amount of anti-oxidants, making it ideal for ridding your body of free-radicals
Tastes great. You won’t have to choke this one down unlike some of the other herbs
Has a calming effect on the mind
Contains 115% of your daily Vitamin C value in one serving to help with skin and hair
Can provide relief from constipation
Click here to order Ziziphus and feel your sleep improve day after day.
Monday, February 18, 2019
Hercules Formula - Better Workout Guaranteed
Are you an athlete? Do you work out?
If so, I want to tell you about something that will make your workouts better. Something that will give you more energy and allow you to get better results.
In fact, I can guarantee it.
When I personally take this herbal formula, the main benefit I notice is that I have increased work capacity. That means I have the ability to do MORE. I am stronger. I have more endurance. I can go longer. I can train harder. And, despite doing more, doing so comes with more EASE. Some other athletes really like how it helps keep them focused and driven too.
What am I referring too?
A potent herbal combination called Hercules Pre-Workout Formula.
But don’t take my word for it. Here’s what a few happy customers have said: (And I’ll get to the guaranteed part soon enough…
Josh (verified owner) – November 3, 2018
Rated 5 out of 5 stars
“Feel as powerful as the gods” is really what you’ll feel with this stuff. I’ve only used it once so far and I’ve never felt stronger in my life. I could’ve tripled my workout for the day and still been ready for more. I can already tell that it’s truly what I needed to propel my fitness to the next level. Will be coming back for more!”
Zach L. (verified owner) – April 2, 2018
Rated 5 out of 5 stars
“This works very well as a pre-workout supplement. I agree with others when they say it gives you the energy and power to get through your workouts. Recovery time between sets is less and you have that extra oomph! to get that last rep or extra reps…”
Keli (verified owner) – March 2, 2018
Rated 5 out of 5 stars
“I'm writing this review halfway through my workout to say this is an awesome pre-workout formula. I usually get tired around this time and my routine slows down a bit with lighter weights….however, I’m still going strong with heavy weights and don’t even feel fatigued yet, I just keep going…”
Now how can I say it's guaranteed?
I’ll be the first to admit that nothing works for EVERYONE. This includes Hercules.
That’s why there is an unconditional 365-day money-back guarantee. Try it and see for yourself. Many people will notice the benefits from the first dose and the very first workout.
Just imagine stepping into the gym, or onto the mat, and surprising yourself with how much easier your training is.
Imagine taking this formula and setting a new personal record. It has happened to many people!
Worst case scenario, it doesn’t work for you and you get your money back.
To be honest and fair, here’s a review from someone that it did nothing for:
Adam MacDonald (verified owner) – April 9, 2018
Rated 2 out of 5
“I’ve upped the dose twice, still does nothing. I guess it just doesn’t work for me.”
And that’s how it goes. However, it works for more people than it doesn't. And that's why out of the 27 reviews it has, Hercules averages 4.5 stars!
Nothing works for everybody Not even a gold standard placebo-controlled trial will tell you that an herb works for you. Which is why you have to experiment and see for yourself. It’s the only way.
That’s why Lost Empire Herbs herbs are all hassle-free... if it doesn't work for you, no problem... just contact us for a full refund!
Isn't it worth a try? It might just change your life.
Click here to order Hercules Pre-Workout Formula Today!
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