Since ancient times, Isometrics has been used for many forms of strength, health, war and longevity. Think of the Archers of Greece and Mongolia , those guys went through a series of combat training techniques that in order to successfully shoot an arrow through the bow, they had to use muscles they normally wouldn’t use on the battlefield. The strength of those bows was so fierce that they practiced on bows that could not be pulled all the way back. When they finally had the bows in battle, the velocity of the arrows was amazingly fast. Speed is another cornerstone of Isometrics, not just strength.
Showing posts with label Muscle Control. Show all posts
Showing posts with label Muscle Control. Show all posts
Tuesday, May 29, 2012
Isometrics & The Limitless Possibilities
Tuesday, April 24, 2012
Isometrics: A Golden Key To Super Human Strength
Although everything has been done in the world of Physical Culture we still have much to learn especially when it comes to Isometrics. If there were any true secrets in the realm of super strength, this is it. When done properly, Isometrics get you past plateaus that you never believed existed. It’s no wonder it is one of the most underrated forms of strength training. Those that know its secrets hold the power to unlock true super human powers.
Thursday, April 12, 2012
The Force Is Real
Let’s get something straight, unless you’re a magician, there’s no way in hell you can levitate objects. Now that we got that out of the way, the force has a lot of truth in how you can generate great strength and speed at the drop of a hat. The way it works is how you incorporate imagination, breathing and the way your body moves. With regular practice you can triple your strength in a shorter amount of time then the amount of years you spent training. With regular practice, you can have matrix-like movement where it’s fluid, graceful and above all strong.
Tuesday, April 10, 2012
Abdominal Training For Superior Strength
When you think of Ab training, you mostly hear about crunches and little side bends and mostly isolating the Abs with little rockers and machines. This is not real world Ab strength training. Our body’s core is all the muscles of the Abdominals from below the breast line all the down just to the top of the sexual organs.
Friday, March 16, 2012
Muscle Control Resurrected
There is such a thing as building beautiful muscles without ever training with weights. It’s not always calisthenics that does it but with the proper techniques, you can build awesome looking muscle by doing the lost art of Muscle Control. This method of exercise is one of the most unique in the world and it’s very powerful.
Muscle Control has been around for centuries since it became famous by a teacher who traveled to
The real days of Bodybuilding were in the era of the stars I mentioned above. Their physiques were unmatched then as they are today and even back then before steroids and the overwhelming franchise of supplements and infomercials, these men taught the public through their mail-order courses how to live the life of a healthy, strong and vibrant individual. Most of these men outlived the majority of the average life capacity of the time which was between 47 and 60. Even after they had reach their peak in the world of fitness and healthy living, their bodies still looked vibrant and powerful as their strength was just as incredible as well.
Did I forget to mention that these stars have phenomenal strength as well? Matter of fact sometimes they did Muscle Control exclusively and still had incredible power left over. Take Otto Arco for example…One of the best overall athletes on the planet at the time was also one of the first 3 men in his weight class to lift double bodyweight in the overhead press which was unheard of for a man at less 155 pounds. Controlling the muscles individually can help increase some of your lifts if you do that as well because it teaches the muscles when to contract for a specific lift or stunt.
Powerful muscles can make you healthy in the long run as well. Practicing this method helps build internal power as it can increase your breathing capacity and strengthen the organs and not put rough stress on the tendons. When you learn the art, you will find some very rare techniques that not only give great definition and power but keep you healthy and vibrant. These exercises worked then and they’ll work now and if you’re practicing professional bodybuilding, your competition will ask about how you’re building these sculpted and chiseled muscles.
Take your time to learn these, you don’t need to rush and just jump into the exercises. Learn them, do them and practice, practice, practice. Before you know it, you’re going to look like a person that was carved from granite and have the body of a rugged athlete. Have fun and trust the power within you.
Tuesday, February 28, 2012
Becoming A Stronger Man
When you look at super-heavyweight athletes, almost 99.9% of the time you wouldn't think that they have the same amount of strength as they do with endurance because lets face it, when you think of endurance body wise, you look at much smaller guys that can go for long periods of time, you think of ironmen, triathletes, marathon runners and even Olympic decathletes. However there is just that one of a kind athlete that has the rare respect and reputation for being a strength athlete as well as having the endurance to back it up. That one of a kind athlete is super strongman Bud Jeffries. I believe without question he is only man on the planet that can squat 1000 pounds from the bottom position and also have 3000 rep marathons with a kettlebell. At 5'11 and nearly 275, he is without a doubt one of the very top guys if not at the top of superhuman heavyweights that can do both at the same time. There are great trainers out there that can teach you either strength or endurance but never has there been a man that can teach both and be a big man to boot.
In one of his epic masterpieces Twisted Conditioning he teaches the best ways to shape up for strength an endurance at the same time which in some cases has never been written on paper before and it brings out the best for one who wants to have the strength of a gorilla and the endurance of an Ironman. In one way to look at it in order to train at both levels at the same time takes creative thinking and the way certain things play out in order to culminate together into one colossal program. Most people train for strength and very little on endurance, however the same can be said by those who train for endurance but never take up strength training, now there are no excuses why you can't train both.
One of the greatest bodybuilders of all-time John Grimek had a body that looked like it was carved out of granite and sculpted into this beautiful and awe dropping masterpiece but he was one of the very few that had the strength to back it up. He was also an Olympic weightlifter at a time when you either had to be a bodybuilder or a weightlifter and he was both and was one of the very best in the art of Muscle Control. He was probably in my estimation one of the last of his kind to be strong and looked the part at the same time. Once steroids started itching their way in the the lat 60's early 70's, that natural and wholesome tradition of becoming strong and shapely started to fade. Yes many guys busted their ass in both the bodybuilding world and the strength world but after guys like Grimek, Pearl and Park it just lost its natural state and became a steroid-infested industry.
There are an extreme few drug-free bodybuilders, lifters and overall athletes that keep that natural, hard work and iron will power from becoming a dead art and my boy Bud is right up there with them along with some awesome individuals who share the same goal. Drug-Free for those playing the home game means all natural and no steroids or P.E.Ds (Performance Enhancing Drugs) and there are orginizations out there that support that concept especially in Powerlifting, Bodybuilding, Football, Baseball ect. but doesn't have the respect it deserves.
In another epic course by Bud called Massive Functional Muscle, he teaches you that you never should choose to do this or that, you can either be a bodybuilder or a functional athlete, you either do high reps for endurance or low reps for strength. In reality you can do all the things you can think of and do it without the need of steroids just like the old-time strongmen of yesteryear. Look to guys like Sandow, Hackenshmidt, Arco, Maxick, Sig Klien and others of the early generations of strength. Screw the modern establishment and learn what you want to be and turn yourself into the athlete you dreamed of when you were small and fragil and wanting to be a giant among men and have the strength and power of a grizzly bear.
Do you want the body of a greek god and have the strength of a bull? Do you want to be able to run for miles and lift the heaviest of weights? Do you want to have the ability to train using push-ups and sit-ups while swinging a heavy kettlebell in the same workout? The only thing from stopping you doing all these things is you. There is no excuse to what your potential may be and you have nothing standing in your way.
Your imagination is the key that unlocks all your potential. You have the power to make it happen just need someone who can lead you on that path and very few can do it as awesome as the southern stud Bud Jeffries can. Never settle for less then what you want to do and on't let anyone stand in your way of becoming the strongest person in and out that you can be.
In one of his epic masterpieces Twisted Conditioning he teaches the best ways to shape up for strength an endurance at the same time which in some cases has never been written on paper before and it brings out the best for one who wants to have the strength of a gorilla and the endurance of an Ironman. In one way to look at it in order to train at both levels at the same time takes creative thinking and the way certain things play out in order to culminate together into one colossal program. Most people train for strength and very little on endurance, however the same can be said by those who train for endurance but never take up strength training, now there are no excuses why you can't train both.
One of the greatest bodybuilders of all-time John Grimek had a body that looked like it was carved out of granite and sculpted into this beautiful and awe dropping masterpiece but he was one of the very few that had the strength to back it up. He was also an Olympic weightlifter at a time when you either had to be a bodybuilder or a weightlifter and he was both and was one of the very best in the art of Muscle Control. He was probably in my estimation one of the last of his kind to be strong and looked the part at the same time. Once steroids started itching their way in the the lat 60's early 70's, that natural and wholesome tradition of becoming strong and shapely started to fade. Yes many guys busted their ass in both the bodybuilding world and the strength world but after guys like Grimek, Pearl and Park it just lost its natural state and became a steroid-infested industry.
There are an extreme few drug-free bodybuilders, lifters and overall athletes that keep that natural, hard work and iron will power from becoming a dead art and my boy Bud is right up there with them along with some awesome individuals who share the same goal. Drug-Free for those playing the home game means all natural and no steroids or P.E.Ds (Performance Enhancing Drugs) and there are orginizations out there that support that concept especially in Powerlifting, Bodybuilding, Football, Baseball ect. but doesn't have the respect it deserves.
In another epic course by Bud called Massive Functional Muscle, he teaches you that you never should choose to do this or that, you can either be a bodybuilder or a functional athlete, you either do high reps for endurance or low reps for strength. In reality you can do all the things you can think of and do it without the need of steroids just like the old-time strongmen of yesteryear. Look to guys like Sandow, Hackenshmidt, Arco, Maxick, Sig Klien and others of the early generations of strength. Screw the modern establishment and learn what you want to be and turn yourself into the athlete you dreamed of when you were small and fragil and wanting to be a giant among men and have the strength and power of a grizzly bear.
Do you want the body of a greek god and have the strength of a bull? Do you want to be able to run for miles and lift the heaviest of weights? Do you want to have the ability to train using push-ups and sit-ups while swinging a heavy kettlebell in the same workout? The only thing from stopping you doing all these things is you. There is no excuse to what your potential may be and you have nothing standing in your way.
Your imagination is the key that unlocks all your potential. You have the power to make it happen just need someone who can lead you on that path and very few can do it as awesome as the southern stud Bud Jeffries can. Never settle for less then what you want to do and on't let anyone stand in your way of becoming the strongest person in and out that you can be.
Wednesday, February 22, 2012
Historical Physical Culture
I believe that the real golden age of physical culture started with the industrial revolution and its first major superstar was Eugene Sandow. He was the Arnold Schwarzenegger of his day. He had strength beyond belief, can wrestle with the best of them and had one of the most powerful physiques of his generation next to the Russian lion himself George Hackenshmidt. During this time on till about the early 60's, the strongmen were the rockstars of their day. In the vaudeville era where theaters flourished with acts of all shapes and sizes ranging from acrobatics, magic, comedy and others but usually the Strongman got it's biggest applause of what they were capable of doing. Sure there were guys who faked lifts and certain stunts but the legit men and women put on a show that can still be talked about to this day.
One of the coolest things that these men did was challenge the audience to their special lifts and put up prize money to whoever can lift and handle it as good or better but safe to say, far too many tried and failed. One of the strongest men of all-time The Mighty Atom, had men of all shapes and sizes come up and try to bend one of his signature spikes and only a handful ever did it and one of them became his one and only student and he was dubbed the nickname, Slim The Hammerman. Atom and others just captivated audiences all over the world showcasing their unbelieveable strength. Some carried horses across the stage, some lifted elephants off the ground, others lifted weights from odd angles and even others would hold a weight in one arm and have a totally different type of apparatus in the other (e.g Barbell and kettlebell, look up Arthur Saxon).
Some still talk to this day about the great impact the old-timers gave and encouraged us to become strong, vibrant and powerful. Some old-timers however have been forgotten and were only mentioned by those who had seen them or read about. I don't believe for a second that those who had been forgotten were that at all, they were just lost in history until one learned how to find them again and there are a few who have done just that. Learning fitness and strength is really learning about our own history as there's information out there that are as good or better today then any modern method of the last 40-50 years. There really are secrets of how the old-timers trained for the things they've done and some of that info is lost in history but now you can find some of that lost treasure here.
I am a firm believer in old school bodybuilding and whether using weights or bodyweight alone, the old school ways are far better then the crap that's used today. Sure some modern methods are good but that's an extreme few. Bodybuilding today is bigger then life and it has its share of ups and downs and almost none of the men and women of today have a damn clue of what true bodybuilding is. In the old days (long before steroids) guys trained to get strong and used natural methods to put on muscle in ways that can never be reached today. If I had to choose between Ronnie Coleman and John Grimek i'd pick the latter. Unlike Coleman, Grimek had a physique that's still unmatched to this day and had the wicked strength to go with it. Sure Coleman is a strong mofo and can move weight as good as anyone but Grimek can actually move his body better. The point is, guys like Otto Arco, Maxick, Grimek and even Reg Park for that matter are the real deal of what it takes to get strong and powerful. Are they even close to the guys of today, hell f*cking no but its also vise versa, guys today interms of health, real strength, power and vibrancy are no where near guys like them.
Reg Park was really one of the first men of his era that showed he can have a powerful physique and the strength to back it up. He was the first bodybuilder to bench press 500 lbs. That was unheard of at that time and the bench press itself was itching its way to becoming a synonum for what someone's strength is. I believe that Park and Bill Pearl were the last of the all-natural bodybuilders that had real world-class strength to back up their physique. They can lift, they can pose, they did it all without ever needing steroids or PED's. They ate good, they trained hard and were actually healthy. Reg Park was the man that got the great Schwarzenegger himself on the track to becoming the most famous bodybuilder of all-time.
In all fairness you don't need steroids to become strong and powerful. The physique stars of the early era didn't need them cause they weren't around then and still don't really need them for that purpose. Media has really to blame whats wrong with how one looks. If you want to be a bodybuilder today, you need steroids, if you want to get ahead in sports, you do steroids, you want a quick fix, you take steroids its all real bullsh*t. Yes genetics play factors but that doesn't give you an excuse to build the body you want naturally. Usually these days if one looks a very muscular guy there's at least 2 things on his mind, "He must be on roids" or "he was born to be that big." I don't always believe either one of those things. Look at guys like Maxick, Charles Atlas an others, if you saw them before they got strong you would've thought they were swizzle sticks just waiting to get their ass kicked and never had a chance in hell of having a phenomenal physique. Maxick was a sick child and didn't have much to look forward to as he was tol he was too weak, too frail to do the simplest activities yet he became one of the first 3 men in history to officially lift more then double bodyweight in the overhead press and had the some of the very best muscle control that no one was close to duplicating. Charles Atlas was a 97 lb weak teenager who would be the target for mos of the bullies in his neighborhood and once had a girlfriend who left him for s tronger guy yet managed to put on nearly 100 lbs of muscle in a few short years and was crowned the most perfectly developed man twice.
Never assume that one is strong because you think they were born that way. In my opinion, the old school methods of physical culture are far better for you health wise compared to the crap used today. Learn your history and find that it doesn't take a whole lot to learn how to be strong. Work hard, create goals, imagine yourself being strong and muscular eat good and use basic principles. Its easy to learn now as it was back then. Let me ask you this, if you didn't have your chrome and fern gyms, your little bity weights and your machines, how would you be able to turn your body into from a weak state to a muscular state? You'd be surprised on what you can find.
One of the coolest things that these men did was challenge the audience to their special lifts and put up prize money to whoever can lift and handle it as good or better but safe to say, far too many tried and failed. One of the strongest men of all-time The Mighty Atom, had men of all shapes and sizes come up and try to bend one of his signature spikes and only a handful ever did it and one of them became his one and only student and he was dubbed the nickname, Slim The Hammerman. Atom and others just captivated audiences all over the world showcasing their unbelieveable strength. Some carried horses across the stage, some lifted elephants off the ground, others lifted weights from odd angles and even others would hold a weight in one arm and have a totally different type of apparatus in the other (e.g Barbell and kettlebell, look up Arthur Saxon).
Some still talk to this day about the great impact the old-timers gave and encouraged us to become strong, vibrant and powerful. Some old-timers however have been forgotten and were only mentioned by those who had seen them or read about. I don't believe for a second that those who had been forgotten were that at all, they were just lost in history until one learned how to find them again and there are a few who have done just that. Learning fitness and strength is really learning about our own history as there's information out there that are as good or better today then any modern method of the last 40-50 years. There really are secrets of how the old-timers trained for the things they've done and some of that info is lost in history but now you can find some of that lost treasure here.
I am a firm believer in old school bodybuilding and whether using weights or bodyweight alone, the old school ways are far better then the crap that's used today. Sure some modern methods are good but that's an extreme few. Bodybuilding today is bigger then life and it has its share of ups and downs and almost none of the men and women of today have a damn clue of what true bodybuilding is. In the old days (long before steroids) guys trained to get strong and used natural methods to put on muscle in ways that can never be reached today. If I had to choose between Ronnie Coleman and John Grimek i'd pick the latter. Unlike Coleman, Grimek had a physique that's still unmatched to this day and had the wicked strength to go with it. Sure Coleman is a strong mofo and can move weight as good as anyone but Grimek can actually move his body better. The point is, guys like Otto Arco, Maxick, Grimek and even Reg Park for that matter are the real deal of what it takes to get strong and powerful. Are they even close to the guys of today, hell f*cking no but its also vise versa, guys today interms of health, real strength, power and vibrancy are no where near guys like them.
Reg Park was really one of the first men of his era that showed he can have a powerful physique and the strength to back it up. He was the first bodybuilder to bench press 500 lbs. That was unheard of at that time and the bench press itself was itching its way to becoming a synonum for what someone's strength is. I believe that Park and Bill Pearl were the last of the all-natural bodybuilders that had real world-class strength to back up their physique. They can lift, they can pose, they did it all without ever needing steroids or PED's. They ate good, they trained hard and were actually healthy. Reg Park was the man that got the great Schwarzenegger himself on the track to becoming the most famous bodybuilder of all-time.
In all fairness you don't need steroids to become strong and powerful. The physique stars of the early era didn't need them cause they weren't around then and still don't really need them for that purpose. Media has really to blame whats wrong with how one looks. If you want to be a bodybuilder today, you need steroids, if you want to get ahead in sports, you do steroids, you want a quick fix, you take steroids its all real bullsh*t. Yes genetics play factors but that doesn't give you an excuse to build the body you want naturally. Usually these days if one looks a very muscular guy there's at least 2 things on his mind, "He must be on roids" or "he was born to be that big." I don't always believe either one of those things. Look at guys like Maxick, Charles Atlas an others, if you saw them before they got strong you would've thought they were swizzle sticks just waiting to get their ass kicked and never had a chance in hell of having a phenomenal physique. Maxick was a sick child and didn't have much to look forward to as he was tol he was too weak, too frail to do the simplest activities yet he became one of the first 3 men in history to officially lift more then double bodyweight in the overhead press and had the some of the very best muscle control that no one was close to duplicating. Charles Atlas was a 97 lb weak teenager who would be the target for mos of the bullies in his neighborhood and once had a girlfriend who left him for s tronger guy yet managed to put on nearly 100 lbs of muscle in a few short years and was crowned the most perfectly developed man twice.
Never assume that one is strong because you think they were born that way. In my opinion, the old school methods of physical culture are far better for you health wise compared to the crap used today. Learn your history and find that it doesn't take a whole lot to learn how to be strong. Work hard, create goals, imagine yourself being strong and muscular eat good and use basic principles. Its easy to learn now as it was back then. Let me ask you this, if you didn't have your chrome and fern gyms, your little bity weights and your machines, how would you be able to turn your body into from a weak state to a muscular state? You'd be surprised on what you can find.
Monday, December 19, 2011
Mastering Muscle Control At Legendary Strength
The art of muscle control has been a lost subject and its very rare seen today by top physical cultrists of the 21st century but Logan Christopher has brought back this dying art to life in a whole new realm at Legendary Strength. No matter how much you think this course won't give you strength then you haven't learned the true arts of Physical Culture.
Back in the early 20th century many of the old-time strongmen performed great feats of strength ranging from bending steel, tearing phonebooks, lifting odd objects, hand balancing and quite a few made challenges to all comers to see if they can lift they're signature lifts like the bent press, apollon's wheels, The Thomas Inch Lift and many more. All these feats were impressive but I feel nothing was more impressive then a real old school bodybuilder performing some staggering and incredible muscle control. These guys were able to move their muscles in ways that just seem impossible to the human eye and many wondered how the hell they can do that. Imagine being to relax and contract your muscles at will and and having one of the ultimate forms of the mind/muscle connection.
I have always believed the true masters of this art were of Maxick, Otto Arco, Matsyek & quite possibly the greatest bodybuilder of all-time John Grimek. These men took muscle control to levels that made them look not only superhuman but made them the very legends that they deserved to be. Just imagine what it would be like to move your stomach muscles in a variety of directions or the back muscles in ways that the average man just can't help be in awe of. The man who first coined the term Muscle Control was Alois P. Swoboda and he created one of the first mail-order courses on the subject before 1910 when Maxick brought out his version of the art. Although Swoboda was the first of his kind his popularity was overshadowed by guys like Maxick & Arco.
Muscle control can be used in a varity of ways but believe it or not it can generate some brutal strength that you never thought you can have. From learning this Maxick & Arco became the first athletes on record to lift double bodyweight in the overhead press in their respected weight classes of 150 pounds or lighter. So don't think for a second this won't help your lifts.
It wouldn't be possible to do muscle control if you don't use your mind. In order to generate individual contraction and relaxation you need to think into the muscles you're using. Without this you won't achieve high level muscle control. This is critical if you're a weightlifter or hand balancer or like Maxick & Arco bodybuilders. You have to think into the muscles you want to contract and relax otherwise you'll just be moving more then one muscle.
Now with all the ways to create strength and have the body of a greek god you can actually build your health through muscle control as well. Because of the contraction and relaxation of the muscles used it helps create blow flow to the organs of the body and helps create nerve impulses that keeps the functioning of the body strong and healthy from the inside out. Not only does your body work like a unit but your organs get stronger too, the stronger they are the stronger your body is overall. Using deep breathing and moving individual muscles you can even make a workout that is not only meditative but also controlling your awareness of the surrounding muscle groups. This can help with your Yoga training or just old fashioned bodyweight exercise.
With great muscle control and with enough practice you can build a great body. Whether you focus on this exclusively or using other methods, your body will begin to take shape and you will have lithe, good hardened muscle and you can do this all without equipment if you choose to do so. Also I may add doing this form of training is fun to do. As you progress you will find ways to move your muscles that would impress your friends and family. Now this doesn't mean showing off and making yourself look like an ass but if you learned it well enough it can even help you generate momentum and possibly win bodybuilding competitions if you're into that kind of thing where muscle control is critical.
So whether you're into bodybuilding, gymnastics, wrestling, weightlifing, MMA or just want to be healthy and strong Muscle Control will help you get to where you want to go and beyond. If you go to Legendary Strength and go to the products page you will find a picture of Otto Arco in one of his most famous poses in physical culture. Click on the link and this will be your first step to finding a new way to build strength, health and build a newfound love for Physical Culture. Muscle Control has never been done in this type of fashion before and Logan Christopher is the one guy that can bring that rarity to life.
Back in the early 20th century many of the old-time strongmen performed great feats of strength ranging from bending steel, tearing phonebooks, lifting odd objects, hand balancing and quite a few made challenges to all comers to see if they can lift they're signature lifts like the bent press, apollon's wheels, The Thomas Inch Lift and many more. All these feats were impressive but I feel nothing was more impressive then a real old school bodybuilder performing some staggering and incredible muscle control. These guys were able to move their muscles in ways that just seem impossible to the human eye and many wondered how the hell they can do that. Imagine being to relax and contract your muscles at will and and having one of the ultimate forms of the mind/muscle connection.
I have always believed the true masters of this art were of Maxick, Otto Arco, Matsyek & quite possibly the greatest bodybuilder of all-time John Grimek. These men took muscle control to levels that made them look not only superhuman but made them the very legends that they deserved to be. Just imagine what it would be like to move your stomach muscles in a variety of directions or the back muscles in ways that the average man just can't help be in awe of. The man who first coined the term Muscle Control was Alois P. Swoboda and he created one of the first mail-order courses on the subject before 1910 when Maxick brought out his version of the art. Although Swoboda was the first of his kind his popularity was overshadowed by guys like Maxick & Arco.
Muscle control can be used in a varity of ways but believe it or not it can generate some brutal strength that you never thought you can have. From learning this Maxick & Arco became the first athletes on record to lift double bodyweight in the overhead press in their respected weight classes of 150 pounds or lighter. So don't think for a second this won't help your lifts.
It wouldn't be possible to do muscle control if you don't use your mind. In order to generate individual contraction and relaxation you need to think into the muscles you're using. Without this you won't achieve high level muscle control. This is critical if you're a weightlifter or hand balancer or like Maxick & Arco bodybuilders. You have to think into the muscles you want to contract and relax otherwise you'll just be moving more then one muscle.
Now with all the ways to create strength and have the body of a greek god you can actually build your health through muscle control as well. Because of the contraction and relaxation of the muscles used it helps create blow flow to the organs of the body and helps create nerve impulses that keeps the functioning of the body strong and healthy from the inside out. Not only does your body work like a unit but your organs get stronger too, the stronger they are the stronger your body is overall. Using deep breathing and moving individual muscles you can even make a workout that is not only meditative but also controlling your awareness of the surrounding muscle groups. This can help with your Yoga training or just old fashioned bodyweight exercise.
With great muscle control and with enough practice you can build a great body. Whether you focus on this exclusively or using other methods, your body will begin to take shape and you will have lithe, good hardened muscle and you can do this all without equipment if you choose to do so. Also I may add doing this form of training is fun to do. As you progress you will find ways to move your muscles that would impress your friends and family. Now this doesn't mean showing off and making yourself look like an ass but if you learned it well enough it can even help you generate momentum and possibly win bodybuilding competitions if you're into that kind of thing where muscle control is critical.
So whether you're into bodybuilding, gymnastics, wrestling, weightlifing, MMA or just want to be healthy and strong Muscle Control will help you get to where you want to go and beyond. If you go to Legendary Strength and go to the products page you will find a picture of Otto Arco in one of his most famous poses in physical culture. Click on the link and this will be your first step to finding a new way to build strength, health and build a newfound love for Physical Culture. Muscle Control has never been done in this type of fashion before and Logan Christopher is the one guy that can bring that rarity to life.
Friday, January 25, 2008
DVRs For Muscle Building!!!!
Dynamic Visualized Resistance. This type of training teaches the person to control what kind of resistance they imagine. Lets do a bicep curl for example: You imagine that you're lifting the heaviest weight possible it weighs a ton and only you have the power to curl it. Now flex your entire arm as hard as possible and start to curl that weight until it nearly touches your shoulder. What you just demonstrated is tackling your mind/muscle connection.
The exercises for this particular bodyweight training can create the body you want, you want powerful muscular arms, back, chest, abs, traps then add high tension and do low-medium reps. If you want that tone athletic look and being lean and mean then ease up on the tension from medium-high reps. This is a form of muscle control and body sculpting without the wear and tear on the joints and tendons from weights.
I have a thick muscular body at 210+ and all I do is this type of exercise plus other types of BW training. If I had to pick the number one system that creates the outmost form of muscle control its DVRs. You can do these anytime and anywhere and they will energize you throughout the day and you can get functionally stronger and when you have the ability to control your muscles anyway you want then you got the secret to rejuvinating, theraputic and muscle sculpting exercise.
The exercises for this particular bodyweight training can create the body you want, you want powerful muscular arms, back, chest, abs, traps then add high tension and do low-medium reps. If you want that tone athletic look and being lean and mean then ease up on the tension from medium-high reps. This is a form of muscle control and body sculpting without the wear and tear on the joints and tendons from weights.
I have a thick muscular body at 210+ and all I do is this type of exercise plus other types of BW training. If I had to pick the number one system that creates the outmost form of muscle control its DVRs. You can do these anytime and anywhere and they will energize you throughout the day and you can get functionally stronger and when you have the ability to control your muscles anyway you want then you got the secret to rejuvinating, theraputic and muscle sculpting exercise.
Subscribe to:
Posts (Atom)