To know Physical Culture is to know its history and majesty of pure and natural strength & conditioning with the fullest intent to create the ultimate athlete. Many of the men and women have come and gone. One however out of very few that has taken a grasp on the real important aspects of Physical Culture and mold the old-time methods and scrambled together the very best of what makes the ultimate athlete and that's strongman Big Bud Jeffries.
He has taken some of the biggest courses around and molded them to help you become the fittest person you can become. To develop such strength and endurance takes observation, will, believing you will get strong and work together the best to create strength & stamina at the same time. Not many people believe this is possible and if it is how is it done? Is it amount of weight? Is it amount of sets and reps? Is it conditioning along with Strength? Well its all these things and then some.
At Strongerman.com you will find the best of the best when it comes to developing Superhuman efforts of Power, Strength, Stamina, Flexibility and Muscle/Tendon building all at the same time. These methods have been passed down over the last century by men like Bob Hoffman, Eugene Sandow, Aurthur Saxon, Maxick, Otto Arco, George Hackenshmidt, John Grimek, Reg Park, Brooks Kubik, Bradley J. Steiner, Thomas Inch & many, many more.
Take a look at what you will find at this Monstrosity of a strength website.....
Twisted Conditioning 1
Twisted Conditioning 2
Strength & Endurance For Martial Artists
How To Squat 900 lbs.
Secrets Of Massive Functional Muscle
Bud in my opinion and quite a few others...He's a modern day Paul Anderson and has become one of if not the strongest of super-heavyweights drug-free and has overcome obsticals that would make your mother cry and he's still living large and incharge and keep a level of strength and stamina that is somewhat not human. So stop on by at Strongerman.com and find out the true and time-tested methods of our forefathers of physical culture.