Super Strength In A Flash

           

            When many people go to the gym or train at home whatever, they believe that having an exterior body would make them happy and that if you have a great body you must be super strong and fit. Not always the case. You may have a fantastic body or striving to make one but strength most of the time comes from within. When you develop both a body internally and externally you are achieving more than what most people will accomplish.

            To develop an internal body you must harness your Chi or in other words Life Force. This can be achieved through meditation, qi gong practices, Tai Chi, or the 21^st century of Chi Training called CoreForce Energy; the system that helps triggers the body’s movement and mindful entities to achieve super strength in an instant. Sure if you can lift a heavy weight you're strong, you can bend steel or hold a planche you're strong but how you think into those things with certain “torquing points” and speed at exact timing can turn them into a moment of instant power.

            The way to bring it out is by training your mind where to put certain things, how you think beyond what you see and where your focus points to. You can move in any direction you want and still have great strength to use. From my experience it’s using what are called imaginary spheres around certain points on my body that give me the strength for whatever I want to do whether it’s an exercise or opening a door, even carrying furniture to help someone move. It’s not just a strength and physical element, you can use it on how you talk, how you think differently and the way your body language is used.

            We all have this power from the day we were born to the day we die. Some of us achieve it at a high level only in like emergencies or the fight or flight concept but either way, we have super strength within us and we can harness it if we learned its direction and intent. What would it feel like to become 2-3 times stronger with only a few minutes of learning how to do it, would you want that? Most of us believe that our bodies cannot go more than 5% of what is normal strength at the highest peak but what if we moved that by even 1%; it would be astounding and surreal. No matter how old you are whether 10 or 100, you can bring out levels of strength that just boggles the mind and be able to do it without injury or having to think a whole lot and just in the snap of your fingers.

            It’s fascinating to learn and it’s fairly simple and yes it takes time to learn it just like everything else but even you have mastered even a small percentage of it, your strength and power will skyrocket, learn a bit more and you'll be begging to find out what you can do more but if you learn all of it and consistently the possibilities are limitless. Don't just learn all of it; take bits and chunks of it for whatever you want to do. The strength you have now will become a thing of the past and if you really master it, you can turn it off or on any time you want. 

Living With Incredible Health

Throughout the world and more famously in Asian and Middle Eastern cultures, health is a journey of learning to find the best qualities in the body, mind and spirit. Finding health doesn’t always mean finding the right exercise, the best meditative practices, the right kind of food to eat or even believing in a higher power, all these things have great advantages but the real key to building superior health is finding your true self and how you apply it to make yourself vital, vigorous and living a long and happy life. Today however, health has become a near last-on-the-list mockery of what we’ve become in this country, too many bad foods, too many TV commercials and way too much exposure to the wrong kind of what health is believed to look like.

 Looking at certain models, pro athletes, global entertainers and hate to say this but gurus as well that really take looking at health down a spiral of bad influences and a lot of egotistical people. I’m not saying all these people are like that but seriously, you’d rather trash your body for a few bucks than to actually get a grip on it? The mind/body connection is a symbol of our yin and yang of life; one cannot exist without the other. Think of a great and beautiful looking Ferrari, what does it need, gas, oil, water and parts to keep it not only together but to drive in a smooth and ferocious fashion, if our bodies are weak, so are our minds and vise versa. Superior health starts combining the mind and body as if they’re one whole unit other wise our conditions won’t be the way we really want them to be.

 In exercise, certain methods are way overrated and have nothing to do with building health. Some people who train others don’t really have a keen sense of what real health is, certain exercises should not be done by some people but yet those who teach them don’t know what they’re getting themselves into and that’s a scary thought to think about. Real training is finding methods that bring that natural high of endorphins that help bring blood into our systems (I’m not talking pumping iron here) that help keep us young, vital and strong for real life things. There are many ways to help build superior health such as versions of qi gong, Isometrics, Muscle Control, Yoga and Animal Training that bring your body into alignment not just in the body but in the mind as well. Certain forms are tougher than others so we must progress and find what suits our bodies to bring the best of what keeps us in shape.

 When people talk about the real sources of power, they sometimes think of certain body parts or their brain being the ultimate source or the types of exercises that give the most benefit but the true power is in your imagination and your organs. The organs harvest your body’s system for blood flow and great energy. Each organ cannot really exist without the other, if even one organ is missing you are at greater risk of dying and taking 2 or more you might as well be dead. Certain exercises teach how to strengthen the organs little by little and with practice, your life force or Chi has a greater chance of keeping you alive for a long time.

 Your vitality is a key ingredient to your success to superior health because it doesn’t just mean meditating or finding various exercises, it also means how you use your attitude and your balance of negative and positive stress. A healthy attitude helps lead down a road of healthy living and using connections from various sources bring that vital success to new levels of enlightenment, sexual energy, and great blood flow to the body that brings levels of growth hormone that keeps you young and living life with gusto. Get healthy the best way possible that helps make your life and those around you at ease and balance stress that’s both positive and negative.

Can You Become Your Own Avenger? Pt. 3!!!!

As children we fantasize about being something more then we already are. Something bigger, something stronger and something more meaningful. We use our imaginations to get through the day and play at the playground or in the front/back of the house. We want to see ourselves bigger then our regular size, we dream of having superpowers to conquer our enemies and save a damsel in distress. As a young boy from the 30's up until now, comic books were our savior of what was happening in our regular lives and wanted to get away from painful stresses at times as well. You read about your favorite superheroes like Superman, Batman, X-Men, Doc Savage and others, dreaming of being them and having great powers to brush through your enemies to save the day. Well look no further cause one comic book team is coming to the big screen big time in The Avengers. Its been a build up for a few years now and the timing couldn't be any better to bring four some of the best superheroes ever together and create a colossal adventure with action, drama, humor and the will to avenge those in need.

"With great power comes great responsibility." A famous superhero tag line for generation after generation and it doesn't make any exception if you develop strength and power in real life. Strength comes from driving over adversity and creating something more then yourself. Power is building a foundation for how you can be creating strength and speed over your obstacles. True Strength & Power together form the ultimate alliance for what goes with the rest of your life. In strength training this is no exception. You wish to become strong the best way possible or you rather do other things like stay in shape, lose weight, build muscle and get rid of unwanted fat. Either way when you learn to understand the true concept of real world-class strength and power, you will learn that the simplest things can make your training that much more complex and formal then using bits and pieces of smaller things that don't really matter.

Becoming an Avenger yourself can be a rewarding experience, whether its for daily life or the pursuit to show others what can be done to help themselves when their time comes. Whether you train to be a superhero or not there's no excuse as to how you can develop your body and mind beyond your own assumptions and limitations. The first rule to being strong is having the will to believe. Believing you can get strong is far more important then just thinking you can lift this or that and do great things and you'll just be strong, no. Belief is the key to all things that you want to achieve, without belief your mind wonders, your body won't do the things you ask it to do and you won't find something to look forward to when you put up a goal you want to reach.

Whether its weights, bodyweight exercise, Chi Training or training with different types of tools, you must believe in yourself that you can get strong at mastering them. Most people look to others to try to believe in them for what they want to do instead of learning to believe in themselves. I've fallen into that trap many times in my life and so have other people I know but once I learned to stop trying to prove to them and believe in myself and believing that I will accomplish something, I became stronger, more powerful, flexible, agile and all with the right tools to get me there but I first needed to believe in myself.

Now there are people out there that are very strong but take it for granted and feel they're more superior then anyone else. They put themselves first before others which in this case makes them look very foolish, stupid and down right ignorant. Now there are weaker people out there who use others that are strong to do what they can't do themselves and put them in the crossfires then themselves (Hence Hitler and look what happened to him). Ignorance is bliss but that shouldn't be an excuse to be something more then yourself. Being strong in reality has real values that almost anyone with a brain can learn from. Real World-Class Strength & Power doesn't always mean you lifted this or do that many reps in a handstand or performed great muscle control, it means that you are a unique individual that can use his strength to help others that are weak and help be better for themselves.

I believe the real superheroes in the world are the ones that help those in need and put themselves on the line then anything else (Firemen, real Uncorrupted cops and pure athletes). I mentioned athletes because there are some out there in pro sports that give back and help the young kids get better then the other pro athletes who like the spotlight and see that they're paid to do charity work. As a master of strength you have a responsibility whether you like it or not. You can help those that have potential to be strong and teach them to be stronger then you.

Now with everything that's meaningful it comes with a price (not always money you greedy bastards lol). Becoming strong in anything requires to go through things that are not in your comfort zone and need to build your strength from your weaknesses. Everybody is different so we all need to find our own to create a goal that we want to achieve. However the benefits of being strong outweigh the things that we're not always comfortable going through. I've been bruised, broken, twisted even was near death as a baby all to come to this moment where I'm still breathing, kicking and pushing through my own demons. We all have demons inside of us, some more powerful then others and there are some of us who control them and not let them affect our lives, others however have let their demons get the best of them and have either died or haven't made a brush with reality.

Being able to tap into your mind and create powerful strength takes effort, practice and the will to want it. Certain types of Chi Training can be less difficult then others but when you learn the best ways to achieve it, you will find yourself having more power surging through your veins all with the power of your mind. Chi Gong is the chinese version of whats called Life Force. Its the power inside you that gives the ability to generate great strength and create ultimate internal power. Some say that's adrenelin but that can only go so far as Chi is the energy that creates power all around you and once you learn to harness it, you are your own weapon of strength, power and might.

Having great tools to build strength does not always mean equipment or machines but tools to help you build your mind and be creative like books and exercises. Some equipment however is not a bad thing if you know how to use for functional strength training. For example, Thor's Hammer is a great tool to have to be creative and to learn to focus your mind on being something more then yourself. Yes it is possible to have this thing in your hands and make you feel like the God himself and believing you can get strong and you can tackle things that run your life. Not to say using it to strike people, no I don't want you doing that, its for tackling and finding that powerful being within you and training to be the strongest person you can be. Since I've had these hammers myself, I feel stronger and more powerful. I'm seeing muscles in a short period of time, my cardio goes up a litte each time and I feel more like Thor and having superhuman powers (grip strength, keen awareness, flexibility and endurance). You can be the same in your own way if you get your hands on them with practice. Use what you can and learn nothing more then the very best so in the words of Bernarr McFadden "Weakeness is a crime, don't be a criminal."

Learning How To Tap Into Your Power Within Seconds

Scientists say we only use 5% of our overall power. Now how can that be? We have some of the strongest people on the planet and yet were only using 5% of our potential for super strength? That just doesn't seem right. If you truly want to become powerful you don't need big muscles or have the physique of a Greek god. There's already a power within us that be reached with the right amount of training and its a lot closer then you think it is.

Tapping into the mega secrets of Chi Power is not in a galaxy far, far away nor is it hidden in the undergrounds of the Himalayas. Its really within the power of your own mind and imagination. Let me give you an example of super humans that have the ability to generate so much power within the snap of their fingers that it looks like it came out of comic book movie.....The Shaolin Monks are really some of the most powerful human beings on the planet. They can do things that would boggle the mind and have strength that men twice their size can't even comprehend. Whats their secret? How can they harness that much power? Another would be Strongman and one of my mentors, Dennis Rogers. At 5'8 and nearly 170 pounds has the ability to generate so much power within seconds that its almost impossible to believe a little man of this caliber has the strength to crush hundreds of pounds of pressure and mangle tools that were made to not bend. What is his secret to have these superhuman abilities?

I personally believe that one man has brought a version of this superhuman secret and taken it to a level that is beyond any one's own assumptions and gives you the keys to achieve a level of strength that has to be so surreal its not even funny. This one man has traveled around the world many times over using a few magic tricks, a piano and some crazy stunts that would make your Jaw drop. His name is Garin Bader and he is the author and authority of CoreForce Energy. Its a system of generating beyond that 5% potential that we have in us and creating the ultimate Chi Power within a short amount of time. I'm a firm believer in this system and still practice it to this day after nearly 3 years. Its helped me and thousands of others around the world achieve a level of strength and speed that can only be described by one who has experienced it. If you click on the link in this post you will find a series of how this system works and find your true potential with the power already inside you. Go to Garin's Blog and learn how he can create matrix-like flexibility and still have enough power to knock down a 300 lb. dummy full of sand,water and rock. You will be amazed.

As a Strongman and Physical Culturist I have sworn on my own oath to find the best ways to become strong and powerful and if theres any strongman out there that doesn't have a smiliar oath then he shouldn't be a strongman. This course alone can teach you the secrets of becoming superhuman and give you the power you want. Does this apply to just strongmen? No it applies to everyone who wants to get stronger. Build the strength you were meant to have. Harness the power within you to create anything you want in your life. Create strength within seconds and become a more powerful human being. Take a look at CoreForce Energy.

Harnessing Your Chi Power

Chi meaning Life Force is a form of energy that surrounds us everywhere from a rock, a tree, the ground, even the air we breathe there is some form of great energy. In order to develop it with power it all starts with the breath. Our breath gives us life and can give us the ultimate power within our very being. Now not all types of breathing gives us a positive outlook. Shallow breathing has great negative effect on the body and is one that should not be dwelled on. Deep and natural breathing however can take away the awful stress and anxiety that happens upon us on a daily basis.

The breath is the first thing to learn to create powerful chi but afterwards comes the mind and intent. Being mindful of your breathing is a difficult task but with practice and the will to get better creating power will become a cinch. Thinking into your body can make or break the chi within you. Breathing in positive energy and breathing out negative energy is one of many basic exercises to understand the power of Chi.

Once you get the hang of breathing and being mindful of creating powerful Chi, holding certain postures can enhance your ability to not only develop powerful Chi but create a beautiful body inside and out. Yoga is a perfect example for this. Warrior One is a favorite of mine and do a variation called the Dragon Pose. When you hold this posture think into the body and channel electrical energy every single part of the body. After holding this pose for a period of time with mind and intent you should start to feel tingly in some areas most notably the hands and legs. Another great posture is holding a horse stance. This posture is where you have the legs a little wider then shoulder width apart, squat about a quarter to half way parallel to the floor, pelvis tucked and have the arms either out to the side or in front of you. Holding this posture isn't easy but with mindfulness can create powerful Chi in the body.

To enhance your strength and internal power, you will learn to think into your body and not always focus on the outside. Thinking internally is far different then thinking externally. Internal Power creates a whole new dimension of Chi and with practice and conviction you can hold certain postures for long periods of time and never even notice it. In one posture I use I use a breathing pattern that makes me countdown instead of counting up. Because of this practice recently I have held this posture for more then 3 minutes and it felt like 10 seconds. Learn to control your breath and think power and universal strength.

If you want to look at great ideals of Powerful Chi Strength my favorites to look upon is the Jedi & The Shaolin Monks. Although one is fictional both share the same goal and thats to harness the life force that makes them powerful and strong. Does that mean you'll move objects and use mind control over someone? Hell no but you can create superior strength that you can't teach with lifting weights or using a cardio machine. You can create heat in your body and yet you can also make it cool with the thought and intent while using your breathing.