Throughout the world and more famously in Asian and Middle
Eastern cultures,
health is a journey of learning to find the best qualities in
the body, mind and spirit. Finding health doesn’t always mean finding the right
exercise, the best meditative practices, the right kind of food to eat or even
believing in a higher power, all these things have great advantages but the
real key to building superior health is finding your true self and how you
apply it to make yourself vital, vigorous and living a long and happy life.
Today however, health has become a near last-on-the-list mockery of what we’ve
become in this country, too many bad foods, too many TV commercials and way too
much exposure to the wrong kind of what health is believed to look like.
Looking at certain models, pro athletes, global entertainers
and hate to say this but gurus as well that really take looking at health down
a spiral of bad influences and a lot of egotistical people. I’m not saying all
these people are like that but seriously, you’d rather trash your body for a
few bucks than to actually get a grip on it? The mind/body connection is a
symbol of our yin and yang of life; one cannot exist without the other. Think
of a great and beautiful looking Ferrari, what does it need, gas, oil, water
and parts to keep it not only together but to drive in a smooth and
ferocious fashion, if our bodies are weak, so are our minds and vise versa.
Superior health starts combining the mind and body as if they’re one whole unit
other wise our conditions won’t be the way we really want them to be.
In exercise, certain methods are way overrated and have
nothing to do with building health. Some people who train others don’t really
have a keen sense of what real health is, certain exercises should not be done
by some people but yet those who teach them don’t know what they’re getting
themselves into and that’s a scary thought to think about. Real training is
finding methods that bring that natural high of endorphins that help bring
blood into our systems (I’m not talking pumping iron here) that help keep us
young, vital and strong for real life things. There are many ways to help build
superior health such as versions of qi gong,
Isometrics,
Muscle Control, Yoga
and
Animal Training that bring your body into alignment not just in the body
but in the mind as well. Certain forms are tougher than others so we must
progress and find what suits our bodies to bring the best of what keeps us in
shape.
When people talk about the real sources of power, they
sometimes think of certain body parts or their brain being the ultimate source
or the types of exercises that give the most benefit but the true power is in
your imagination and your organs. The organs harvest your body’s system for
blood flow and great energy. Each organ cannot really exist without the other,
if even one organ is missing you are at greater risk of dying and taking 2 or
more you might as well be dead. Certain exercises teach how to strengthen the
organs little by little and with practice, your life force or Chi has a greater
chance of keeping you alive for a long time.
Your
vitality is a key ingredient to your success to
superior health because it doesn’t just mean meditating or finding various
exercises, it also means how you use your attitude and your balance of negative
and positive stress.
A healthy attitude helps lead down a road of healthy
living and using connections from various sources bring that vital success to
new levels of enlightenment, sexual energy, and great blood flow to the body
that brings levels of growth hormone that keeps you young and living life with
gusto. Get healthy the best way possible that helps make your life and those
around you at ease and balance stress that’s both positive and negative.
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