Horny Goat Week?

Join us in celebration of Horny Goats everywhere this week.

We are celebrating our second annual horny goat week (weed). We had fun last year with this one so why not bring this big old week long discount back?

And if you’d like to be like one yourself, you can pick up a bag of Horny Goat Weed for 20% off Now until 8/8/17.

The standard price is $39.99. With 20% off you can grab a bag for $31.99.

Just enter the coupon code HORNYGOATWEEK when checking out. (not case sensitive).

Although it is known primarily for its benefits to men…it works just as well for many women too.

Here is a little background on this amazing herb, if you didn’t already know!

But if you do… click HERE to be taken to the detailed product page where you can learn more, read reviews and see what all the fuss is about.

The so called “active” constituent of epimedium (Horny Goat Weed) is icariin, a unique flavonoid. What is special about this molecule is that it is a PDE5 inhibitor. That probably doesn’t mean much to you until you know that this is what the various Erectile Dysfunction drugs are too.

PDE5 is an enzyme that breaks down the result of nitric oxide with cGMP pathway, causing the erectile tissue to lose its blood flow.

This is just one of the effects of Horny Goat Weed. Horny goat weed also helps to boost nitric oxide, not just inhibit its breakdown working well for athletes and promoting healthy sexual function.

Traditional Chinese Medicinal Uses:

· Organ Meridians affected: Kidney and Liver

· Tonifies the Kidney Yang

· Used for increasing Libido, Impotence, Infertility, Forgetfulness, Lower Back Pain

· Strengthens Lung Qi

· Strengthens Sinews and Bones

And much more… Check out all the details HERE and grab your bag today!

Just enter the coupon code HORNYGOATWEEK when checking out.

Eric writes, with his five-star review, “Ok, this is the real, and it is very potent… Just received it, and already feeling the affects. Bingo !!! Lol, not everyday a product does as they say what it will do. I believe, I’m going to have to try everything on this site. These people are straight, about their products. Keep up the good work, Lost Empire Herbs.”

Chimps Vs. Bonobos

In the animal kingdom, the chimp and the bonobos are the closest to our primate family tree and although both apes possess enormous strength, agility and power; they are vastly different in terms of personalities and the way they treat each other in their social groups.

Chimps in my mind are the strongest of the two species of ape but they're also far more aggressive and have hunting skills that even lions would think twice about. Bonobos on the other hand are more compassionate and share more similar qualities to us humans in terms of how we love and show affection. Chimps dominate in groups and have a violent side that gears towards overpowering other groups and species of both monkey and ape alike. The bonobos are no where near as violent and have a unique distinction of women ruling a troupe than the usual males. This type of ape gathers in groups and shows how "close & personal" they can be; ever heard of the Sexual Revolution of the 1960's? Bonobos were doing that long before that term was even heard.

When we look at the world, we see both areas of these apes in everyday society, some more revealing than others but we can learn how to adopt a powerful outlook on how we treat our fellow man & woman. We don't need to be as sexually explicit like a bonobo but we can learn how to share each other's company by being friendly and showing compassion and sympathy for another. Chimps can be friendly in certain times but if you piss them off and test them, you're in for a rude awakening as you may be on your last life.

Both species of Ape are extremely strong and have powerful grips that would make even the strongest of men cringe with fear. The way they walk, run, climb and leap is an extraordinary sight to see. When you begin to walk or even hang like an ape, you're developing the body the way it was meant to; strong tendons, flexible shoulders, pain-free backs, muscular core & have arms and legs that are so powerful it would make the average man look like a weak little boy.

I love the practice of moving like a wild ape as it opens up the imagination to what us humans are capable of to the degree where for our structure and bodily purposes we can create strength greater than the average man without needing to go to extremes like actual apes. The mindset of being aggressive when needed but also have the love and compassion that's within all of us. They are our closest relatives in the animal kingdom and it's not always what they can learn from us but what we can learn from them.

New PRs In The Hindu Squats

I've been on a rampage lately with the Hindu Squats & Hindu Jumpers. Building up that conditioning and forming the rhythms of breathing and form. I'm hitting 500 Squats a day in a single workout and on my birthday for my age in minutes I hit 1000 in 33 min. Yesterday I did 500 in under 15 minutes (14:39) which I have never done before in my life.

Accomplishing something like that is no easy feat and I have been battling a weird low back issue for a while now but I still wanted to beat my goals and I have. The only person that should have expectations over you is YOU!!! Living up to others' expectations in life can be a drag and there are some people that will never be satisfied with your expectations. Even if their proud and you're an overachiever, it's important to expect yourself more than others expect of you.

Hindu Squats are a phenomenal exercise and it's going to either make you love them or hate them depending on what you do. I always say things are never easy but they can be interesting. For most doing high rep squats builds endurance for a number of sports especially in wrestling but if you're also a soccer player, football running back, Base Stealer in baseball the squats will help tremendously with explosiveness and speed. Power and drive come from the legs so it is important to utilize the best methods possible.

Breaking PRs is always great and as you get older its even more awesome. I have never pulled off 500 Squats consistently like this before even in my 20's and now i'm in my early-mid 30's so it feels amazing to be able to do this and know that if I wanted to do 500 Squats with some of my favorite wrestlers, I can do that. Once you hit a peak, its mainly mind from there but it is also important to not be bored when you train. You can only push so hard and if your form becomes sloppy, you need to stop and fight another day. Depending on leverage and body to weight ratio plus your balance, not everyone is going to have perfect form but if the form is in their favor that it doesn't cause pain then practice having the best form possible for your body. I have a weird hip/thigh ratio so my form may not be up to certain standards but it works for me and I can go all the way down in the hindu squat without bending too far forward and not feel pain in my back from it.

Make your goals as awesome as possible and only expect out of yourself not from others.

500 Squats

Old-Time Wrestlers believed squats build insane endurance and muscular conditioning. There is a common variety of variations but since around 1999, the Hindu Squat has been the most popular and most decorated squat in Combat Sports. The only way you truly learned this exercise before it was written on paper or shown on video was by being a student at a Martial Arts Gym or a Pro Wrestling School. When it came to numbers, that was set by the late Karl Gotch that believed 500 Squats within a period of time was the gold standard for optimal conditioning. You can go higher or lower but overall 500 got you in the door and had to do that number consistently.

It's not easy building up to that number but like any progression, you get better and better until you can do them without stopping. I've been doing these numbers a couple times now for the first time in well over a decade and I was shocked how my body adapted to them really fast. The time to beat by Karl's standards was 15 minutes or less; others say 20 minutes or less, that's on average between 75-100 per 3 minutes so that's cruising. Some top level athletes have done under 13 minutes which is basically blasting through. Billy Robinson had students hit 500 in 10 minutes which on average is 50 per minute; that is FAST!!!

So far I have hit 500 Squats within 18 minutes which is great to me (520 in 20 min. overall). I don't just do the Hindu Squats, I also add in what's called the Hindu Jumper Squat. The first couple times I was doing 5 sets of 80 Squats & 20 Jumpers resting as little as possible and keeping solid form and the breathing pattern of inhaling first then exhaling as you went down while swooping the arms like rowing a boat. This motion utilized the whole body and puts you into a state where every rep is about quality. I'm not one to keep the same rep patterns and eventually one day I'll do 500 straight through but until then I rest when I need to since the lactic acid builds up and be able to pace myself. Yesterday and today I'm doing a countdown method of 100, 90, 80, 70, 60, 40(So it comes out to an even 500), 30, 20 & 10 so I'll be able to move at a bit of a quicker pace utilizing a few less reps to keep going.

Some people look at the number 500 and think it's crazy or only for elite athletes, that number can setup problems later on, bad for the knees, why not just use a cardio machine? There's more than one way to hit 500 without needing to believe it's for superhumans. You can do 500 in a day by doing them in sets of 50 throughout the day, straight through if you're in real good shape, pyramid reps, do half in the morning then another half at night either in a row or split into sets there are a lot of ways. I'm not a pro athlete, I don't have that pressure on my shoulders to be in that super condition but I do believe in the ability to train anywhere at any time plus I can rest when I need to. I was going to drop the squats and jumpers after making the goal of 500 in under 20 min. but they became addicting and as of late I have done them as a warm up or started out in the morning as a cardio playout to get the day rolling. I want to be in the best shape possible so I can do things the rest of the day with very little to no fatigue. I find them fun and exciting. Gets me into a state of mind where sweat and toxins rush out of my body, it creates an endorphin high, develops serious cardiovascular conditioning, muscular strength & endurance in the legs, builds lung power, strengthens the chest, powerful fat burning and especially for us guys creates an intense surge of Growth Hormone & testosterone. I love how it gives me a great shot of adrenaline and has greater sense of balance and coordination than being on a treadmill.

Not all exercises are for everybody but the majority of people in good health can do this exercise. It may take an adjustment to get a rhythm going yet it's very natural and it doesn't cost you anything. It is by far one of the best for cardio and strength training. Start at building up to 100 then move on from there. Get to a point where you can do them and still have a ton left in the tank. Max out only once a week or every couple weeks. Never reach the point of having sloppy form whether in the beginning or at the end; quantity is awesome but quality is greater. At first you might be a sore for a day or two but once you recover and get stronger you'll be able to go into the higher reps and before you know it, you'll be blasting through them pretty easily.

HUGE SALE At Lost Empire

Check out this steal… AVAILABLE 1 DAY ONLY! Friday 21,2017

Lost Empire Herbs is Having FORMULA FRIDAY for 20% in SAVING w/Valid Coupon Code

If you’re wondering where to get started when it comes to herbal supplement there is no better place to start than with these strategically developed formulas. Each has its own claim to fame and if you already know which is right for you enter here to claim this sweet deal (Lost Empire) if not keep reading, I’ll give you all the details below!

USE COUPON CODE: FORMULA20 at check out.

*You can also find customer reviews and tons of additional detailed information on each product page to help determine which herbal formula best suits your needs.

Phoenix Formula: Recreate Your Health like a Phoenix Arising from the Ashes…This formula is meant to primarily work on your Jing or primal essence. Therefore, it will help to regenerate your health and body as it works deeply to restore. It covers both the Yin and Yang for all around power.

Spartan Formula: Fight Stress, Fight Fatigue, Fight Burnout and Increase Physical and Mental Work Capacity. Formulated with top apoptogenic herbs to help you breeze through life a bit easier and fight the drain of everyday tasks and life’s surprises.

Athena Woman’s Formula: The Foundational Formula for Super Women of All Ages. These 7 top woman’s herbs have given women the ability to gracefully transition through life’s seasons. Whether it be hormonal support, nutritional support, a boost of energy or mental focus Athena has it all. The capabilities and life changing stories tell all. (Check out our reviews to see what woman are saying).

Hercules Pre-Workout Formula: THROW away those synthetic pre-workouts and go herbal. You will be amazed at the amount of energy, support, and endurance that this formula can provide you. This blend is a mix of herbs and a mineral. No fake colors, no added flavors just real benefits and you always know what you’re putting in that body of yours!

Titan Post-Workout Formula: Our Hercules Pre-Workout Formula has been quite successful in helping people become stronger and more enduring. Titan delivers many of the same benefits as well as unique ones, designed to help you best recover from your workouts. It is a combination of four amazing herbs from across the world: suma, maral root, shilajit and mucuna. Don’t be sore for days, rebuild and recover like a TITAN! 

Thor’s Hammer Sexual Potency Formula: Sexual Supplements For Him. For men to have top performance it comes down to a number of factors, not just a single one. Sadly, few people know this and thus may fail in overcoming “the scourge of men”. Basically, it comes down to these four physiological factors for healthy sexual function.

1) Testosterone must be sufficiently high and freely available for sexual arousal and libido. 

2) Dopamine, the neurotransmitter, lies at the heart of creating desire and is equally crucial for libido. 

3) Blood Flow and Nitric Oxide causing vasodilation and thus an erection. 

4) Phosphodiesterase type 5, or PDE5 for short, an enzyme, must be low enough that the erection doesn’t go away (through its break down of cGMP, thus reducing vasodilation).

This Formula is made to touch on every one of these aspects of male hormone health and desire. *TOP SELLER*

As you can see there is something for everyone.... energy boosting, hormonal support, stress reduction, revitalization and so much more!

Grab Yours ASAP... ONLY VALID ON Friday, July 21 2017 

COUPON: FORMULA20

Advocare FIT Line

What would it feel like to you to DOMINATE in your training and/or workday? The ability to pass through plateaus and develop great energy using a guided system of nutrition can be in your hands. Knock the guesswork right out of the park with the ADVOCARE FIT LINE. A new & awesome innovative line of supplementation that aligns three phases in your training: Pre-Workout, During Training & Post-Workout. You can even take hold of an awesome ready to go protein shake that can be used anytime for a pick me up.

Focus on the most important aspects of your training all the while to support your recovery & boost those big results you're seeking. What does the Fit Line include? Here it is.....

1. Pre-Workout Multi-Nutrient Dietary Supplement: To get you energized and ready for an awesome workout. Take 30-45 min. Before your training.

2. Intra-Workout Electrolyte & Amino Acids Supplement: To help you stay hydrated and give you a boost in the middle of your workout that has the potential to give you energy to blast through plateaus. Also aids recovery.

3. Post-Workout Protein & Herbal Supplement: To help those muscles recover with efficiency. Take within an hour after your hard fought training.

Be able to grab your day by the horns and bring in a new surge of energy that will aid in the results and able to maintain a powerful force that you have been craving. When you order this line personally from me, I will send you some bonus workouts that will really inspire you and just by the names of them can give you that burst of inspiration. They're bodyweight type circuits based on Superheroes of your favorite Marvel & DC Characters that will help you get fit, build lean muscle, burn fat and increase metabolism. Use them how you see fit, adjust them if you feel the need to and go at your own level, its already set up for you, just do the training. If the superheroes I sent you aren't your favorites shoot me a text or email me and I will help you find the Hero Workout FOR YOU!!!

Want to get a discount on this BRAND NEW LINE? Sign up as Preferred Customer and start out at 20%. If you want to sell it and make a PROFIT, become a Distributor and that will also give you a 20% Discount and you can build on it up to a killer 40% off.

  

Getting Excess Energy Out

Often times, some of us feel jittery at night and having trouble falling asleep. Maybe we had too much caffeine during the day, didn't let ourselves mediate and clear the cobwebs, maybe you've been wired from going out or partying at the house; it happens. I'm a night owl so sometimes it's a bit more challenging to fall asleep. I tend to do certain to really let that energy out; one I can't mention so i'll keep that to myself, I'll do some bridging which helps at times, some stretching to loosen things up and get blood flowing that's more euphoric but the one thing that does help me sleep when I need it the most is getting out to the dungeon and doing Animal Moves.

Animal movements are so intense that after a bit and you've used up all you have, your body begins to calm down and kick start that forceful deep breathing and putting your emotions and your physical being into a state that feels incredible and it's not overriding the CNS, its the pinnacle of getting energy out that needs to be let go of. If your body is kicked into overdrive running on fumes, emotional conflicts in the mind, you're a little shaky and you have restless leg syndrome it can be a heavy burden trying to sleep because without good solid rest, you can't function at optimum levels.

If you've been out partying and have hit the booze a bit with buds, I wouldn't recommend heavy exercise that could put your body into a state of shock trying to sober up so something like deep breathing, water and some calming music might be a better option; however, if you're restless from having a little too much fun and haven't touched any form of drinking or smoking, something productive like exercise can help get that excess energy out and give your body a chance to lay low afterwards. Taking a cold shower for me helps a lot with excess energy because when all the blood flow is rushing into your system it creates a chain reaction to get that extra adrenaline out. Whenever I do this, I feel so much better and when all that adrenaline wears off I'm out like a light man.

The animals are a great answer to getting that extra juice within out of your system and it's not just for getting you to sleep like a baby but to help be more focused in the day like at school or on a break at your job (as long as you don't sweat so hard your boss thinks you just ran a marathon in the crazy Arizona heat). Energy is a powerful asset but it can be disruptive to yourself and/or others around you if there's too much. One of the greatest Hockey Players in history Jaromir Jagr is known for his crazy conditioning but one of the things he's also known for is having a lot of excess energy so at times after games even when it was way into overtime, he would skate some more or go train and so sprints on the bike, do bodyweight or whatever to get any excess energy out of his system. Make it productive to get rid of any energy that is cooped up that can disrupt things so you can be focused or be able to sleep.

Music Can Be A Powerful Training Motivator

Off and on throughout the years I have listened to a lot of music during playouts and sometimes they have put me in such a state that I'm in a world where I feel invincible and nothing can stop me. I do prefer no music at times because I want to incorporate more focused breathing and put my mind and body on manual just to get a solid session in. I don't use music to distract myself like many do in the gym or elsewhere. A lot of people use music to distract themselves from focusing on both mind and body and go through the motions; they're not fully aware of their surroundings and their intuition is diminished more than increased.

When I was training in a gym every so often, some of the music in the place was decent at least for my taste but when you start hearing pop songs and country songs, it just doesn't seem right. My choice for music is mainly hard rock, metal and 80's metal. Some of my favorite bands to listen to while training are Metallica, Ozzy, Sabaton, Falconer, Iced Earth, In This Moment, Disturbed, Fozzy & recently Van Canto; they give me such a rush that the world is closed off and I can truly be me and let my mind and body go up a notch. Music shouldn't be the only thing that gets you fired up, to truly do that, you have be in tuned with yourself within without looking to an outside source.

What music do you listen to? How does it put you in that focused state? Music can be a powerful motivator not just the style of music but how the sounds, the vibrations and the energy it brings into your bloodstream as you listen to it just sends waves of power. Now when you're at the gym and you're watching TV on the cardio machines that's a whole new ball game and for me, I find it way too distracting and no where near the level of awareness to train with. Unless you watch epic scenes like Dragon Ball Z or other forms of training scenes that fire you up I can go along with that but when you watch commercials, a movie or even a TV Show I don't see any real value of motivation to unleash your true potential. Music however is vibrational, the sound of a riffing guitar, the pounding rhythm of the drums and the sequence of a heavy song working together to me is very powerful.

Here's a great song from Van Canto that I personally start with at times to really fire me up called Rebellion (a cover from the band Grave Digger).

NEW PRODUCT Gynostemma!

This is one of the only plants not in the genus Panax (of which American, Chinese, and Noto- ginsengs are a part of) that contains compounds called ginsenosides where many of the beneficial effects of the ginsengs stem from. It is also cheap! In fact, one of Gynostemma's names is poor man's ginseng.

This is pretty miraculous and is good for all those that can't afford rather expensive high-quality ginseng. Even we don't have access to that great ginseng much of the time which is why you'll like this tea so much! Gynostemma is also known as the Herb of Immortality.

Much of that name has to do with its help in lowering insulin levels and balancing blood sugar. It is very protective of the pancreas and other organs such as the liver. Insulin has been shown to influence biological aging in human beings profoundly. Gynostemma can help with normalizing the insulin response, thereby promoting longevity.

It is also a potent adaptogen, working on the other side of the insulin-cortisol cycle as well. Cortisol makes the body crave sugars, these being the best to fuel the evasion of danger in the short term. High blood sugar, in turn, will jack up your insulin levels, which can have adverse effects that eventually help release more cortisol into the system, beginning the process anew.

Gynostemma helps tone down the stress response, thus, toning down cravings. Perhaps that is one mechanism of how it helps with insulin levels? These are all well and good but if that doesn't interest you, then perhaps when we describe how it works for athletes, you might perk up a bit? But if you want to check out more info, read more about it here. It is currently $5 until Sunday.

Gynostemma every day makes the doctor go away. ;)

Most Revered Mushroom on the Planet

Can you imagine a mushroom so powerfully good for you...

That its called the Mushroom of Immortality?

That it is painted into artwork carried by Gods and Goddesses in China?

That it is literally carved into the stone of Shaolin Temples?

That is has a history of being the #1 herb in all of Chinese Medicine, which is being well studied to back up the claims scientifically in both the East and the West?

That many top herbalists say the world would be an infinitely better place if every single human consumed this mushroom every day of their life?

Think that this might be something worth investigating for yourself?

Think it might be worth consuming on a daily basis?

I’m talking about Reishi Mushroom, also known as Ling Zhi or Ganoderma Lucidum.

Read more about it here and get some for yourself.