I love posting about certain things like my philosophy on training or life, my favorite products, what I consider good or bad in fitness and keeping you thinking and laughing from time to time but I rarely talk about my actual training. Mostly the reason I don't talk about it directly on the blog is because I don't always know what I'm doing on a particular day. For the last few weeks I've created my own training "routine" that is based on a few different ideals mixed together inspired by a course I can't stop loving. I'm currently training to lose fat and build leaner muscle based on the program Superhero Sprints.
I'm currently 9 Workouts in doing this and the last few workouts have added a Finisher of different styles whether it's circuit training, tabata, animal, Kettlebells, Sandbell or whatever. Although it's inspired by the course, I came up with a few tweaks to make it to my liking. Here is how it goes.....5 Sprints (30 Sec. Each), 4 Circuits of 3-9 exercises and a Finisher of 1-9 exercises for rounds or time. No matter what I do with this thing it always comes out brutal and somewhat out there but it seems to be working. It's done 3 times a week and on days off I mostly stretch doing something fun or recovering using DDP Yoga or Animal Flow. It's a good balance and i'm seeing quite a number of results including muscle definition in my abs, chest, calves and back, gives me a ton of calories to burn and it really cranks up my appetite for fuel. One night at Applebees I had more than 3,000 calories in a sitting because my body needed fuel so I had a burger, fries and a very large oriental crispy chicken salad. Not the best meal but come on man a guy's got to eat.
Designing workouts inspired by courses is a passion of mine plus it gives me a chance to develop my own style of intensity; although always high I sometimes shift the number or order of exercises around to get rid of boredom. Here is a workout that really kicked my ass on Monday......
5 Sprints
4 Circuits: 20 Climbers, 10 Lateral Jumps, 10 Push-ups & 10 Burpees
Finisher: One round of the Darebee Chapter 1 Workout (took about 3 min. to complete)
That was freaking insane and I needed plenty of fuel just to even feel satisfied. I had a Post Workout Smoothie with Banana & Goat's Milk then not too long after, went to a restaurant and grabbed a nice bowl of salad with blue cheese dressing, a crispy chicken sandwich and some fries. Again not great but I needed food. I'm actually losing fat even with a below average good eating habit and building muscle. Not too shabby it's helping in the testosterone department. Thought I'd share that with you today and i'll keep you posted on my progress and you all have a great hump day.
Reminder: I'm giving away ***FREE** workouts and meal plans to give you something extra for the purchase of an advocare product. The meal plans I will send out to you with the purchase of the 24-Day Challenge and help you along your journey feel more at ease. Order today and get some cool stuff personally from me.
Wednesday, January 13, 2016
Monday, January 11, 2016
My New Year's Gift To You
Welcome to a new week guys. We've been in the New Year almost a couple weeks now and it's been crazy. Training like a maniac, writing about all kinds of products and sharing with the world why I believe they're bad ass. I'm even playing around with various ideas to help customers achieve their goals. This isn't a resolution to me but more of something to push forward and experiment with.
One of things you may have noticed throughout my articles and promotions throughout social media is Advocare products. Whether you buy them or not that's your choice, all I do is share a few benefits and give you an opportunity to check them out and see if they work for you. However, I want to do more than just show you how awesome they are, I want you to really succeed in your goals. In that manner I want to do something different and something I think you'll get a kick out of. Here's my gift to you: Whenever you purchase a product from Advocare, I will call/text you not only to thank you but ask what specific goals you're looking into and whatever you come up with I will personally send you 1-5 Workouts for you to do at home that is within those goals; either ones I have found or created myself.
You deserve to rock it in your journey and as a fitness enthusiast myself, I want the best I can find that makes it interesting and outside the box. This is something I feel and believe is my duty to go that extra mile for you and help you in your journey as much as I can. Not everyone will do this and I've always had a knack for going outside the box. I want to go beyond a product and help you as if I was training you myself. You are important and want you to know that. What do you say? You in?
One of things you may have noticed throughout my articles and promotions throughout social media is Advocare products. Whether you buy them or not that's your choice, all I do is share a few benefits and give you an opportunity to check them out and see if they work for you. However, I want to do more than just show you how awesome they are, I want you to really succeed in your goals. In that manner I want to do something different and something I think you'll get a kick out of. Here's my gift to you: Whenever you purchase a product from Advocare, I will call/text you not only to thank you but ask what specific goals you're looking into and whatever you come up with I will personally send you 1-5 Workouts for you to do at home that is within those goals; either ones I have found or created myself.
You deserve to rock it in your journey and as a fitness enthusiast myself, I want the best I can find that makes it interesting and outside the box. This is something I feel and believe is my duty to go that extra mile for you and help you in your journey as much as I can. Not everyone will do this and I've always had a knack for going outside the box. I want to go beyond a product and help you as if I was training you myself. You are important and want you to know that. What do you say? You in?
Friday, January 8, 2016
Super Man Herbs
When you get outside the box you run into some interesting things.
Conventional methods of working out just don’t work very well. But so many people, hopefully yourself included, have gotten great results when they tried something a little different.
When it comes to health it’s the same thing. The public health model has some obvious flaws. Following the USDA’s food pyramid and taking pharmaceuticals (did you know the average American is on at least one?) is not giving people great health.
Although people claim that our life spans are longer than ever, if you actually account for things like public sanitation they really haven’t improved much since ancient times.
But there is a different way…
Did you know that ancient Chinese doctors were paid when they’re clients were healthy and not when they’re sick? That’s because if the person was sick the doctor wasn’t doing his job in preventing illness.
In fact, from the Chinese Daoist tradition you have the concept of “Radiant Health”. This is health beyond danger. This means you’re body is running in such an optimal way that you can’t become sick. Think about that.
Zero illness.
And that’s not all. Generally health is looked at as the absence of disease, but that’s just focusing on the negative. What if you had such abundant energy that you could work tirelessly each day, and turn your life into how you want it to be?
What if there was no struggle in doing the things you know you should be doing?
Eating the right foods, living a healthy lifestyle, and dealing with the stresses of modern day living are all important towards this aim.
But there is a “secret weapon”.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
For the average person if you become sick you go to the doctor and get medication for it.
Even if you turn to the alternative health world, it’s the same flawed model. Got a problem? Then take these supplements or herbs. Or follow this method to fix yourself.
But what if you desire to achieve Radiant Health? There is a certain class of “Superior Herbs” that do this for you. With their adaptogenic properties they can work intelligently with your body to increase your health regardless of where you’re currently at. And they do this in a powerful way.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Many people look at these as their secret weapon, the thing that gives them the extra 10% they need out of life.
And I want to point you to a great resource on these herbs. Not just where you can grab them, but learning a whole lot more on what they can do for you.
Its called Super Man Herbs (and no its not just for men, these are equally great for women too).
Go here now to check it out...
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Be Awesome
Conventional methods of working out just don’t work very well. But so many people, hopefully yourself included, have gotten great results when they tried something a little different.
When it comes to health it’s the same thing. The public health model has some obvious flaws. Following the USDA’s food pyramid and taking pharmaceuticals (did you know the average American is on at least one?) is not giving people great health.
Although people claim that our life spans are longer than ever, if you actually account for things like public sanitation they really haven’t improved much since ancient times.
But there is a different way…
Did you know that ancient Chinese doctors were paid when they’re clients were healthy and not when they’re sick? That’s because if the person was sick the doctor wasn’t doing his job in preventing illness.
In fact, from the Chinese Daoist tradition you have the concept of “Radiant Health”. This is health beyond danger. This means you’re body is running in such an optimal way that you can’t become sick. Think about that.
Zero illness.
And that’s not all. Generally health is looked at as the absence of disease, but that’s just focusing on the negative. What if you had such abundant energy that you could work tirelessly each day, and turn your life into how you want it to be?
What if there was no struggle in doing the things you know you should be doing?
Eating the right foods, living a healthy lifestyle, and dealing with the stresses of modern day living are all important towards this aim.
But there is a “secret weapon”.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
For the average person if you become sick you go to the doctor and get medication for it.
Even if you turn to the alternative health world, it’s the same flawed model. Got a problem? Then take these supplements or herbs. Or follow this method to fix yourself.
But what if you desire to achieve Radiant Health? There is a certain class of “Superior Herbs” that do this for you. With their adaptogenic properties they can work intelligently with your body to increase your health regardless of where you’re currently at. And they do this in a powerful way.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Many people look at these as their secret weapon, the thing that gives them the extra 10% they need out of life.
And I want to point you to a great resource on these herbs. Not just where you can grab them, but learning a whole lot more on what they can do for you.
Its called Super Man Herbs (and no its not just for men, these are equally great for women too).
Go here now to check it out...
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Be Awesome
Thursday, January 7, 2016
The Mystery Female Hormone?
If you’re a woman and you know anything about hormones...
You know about Estrogen.
You know about Progesterone.
And hopefully, especially if you’re older, you’ve sought to balance these out as they’re absolutely critical for health in many, many ways.
But recent research points to another “Critical Hormone” you’re probably not aware of.
Uncover the “Mystery” here...https://jt231.isrefer.com/go/whf/bennyb84
You have 3 times as much of this mystery hormone as estrogen but most women don’t think they have any.
It will probably surprise you.
...And that the loss of this hormone may be at the cause of estrogen and progesterone getting out of balance.
You’ll find out its importance in metabolism, energy, mood support, libido and more.
Find out what this Mystery Hormone is, what it can do for you, and how to work with it in natural ways (no doctors need) in this new 23 page Special Report.
It’s free, all you have to do is sign up to grab it now. https://jt231.isrefer.com/go/whf/bennyb84
Be Awesome
P.S. This may not be around for long so I suggest heading over to this page, signing up, and reading it today.
https://jt231.isrefer.com/go/whf/bennyb84
You know about Estrogen.
You know about Progesterone.
And hopefully, especially if you’re older, you’ve sought to balance these out as they’re absolutely critical for health in many, many ways.
But recent research points to another “Critical Hormone” you’re probably not aware of.
Uncover the “Mystery” here...https://jt231.isrefer.com/go/whf/bennyb84
You have 3 times as much of this mystery hormone as estrogen but most women don’t think they have any.
It will probably surprise you.
...And that the loss of this hormone may be at the cause of estrogen and progesterone getting out of balance.
You’ll find out its importance in metabolism, energy, mood support, libido and more.
Find out what this Mystery Hormone is, what it can do for you, and how to work with it in natural ways (no doctors need) in this new 23 page Special Report.
It’s free, all you have to do is sign up to grab it now. https://jt231.isrefer.com/go/whf/bennyb84
Be Awesome
P.S. This may not be around for long so I suggest heading over to this page, signing up, and reading it today.
https://jt231.isrefer.com/go/whf/bennyb84
Wednesday, January 6, 2016
Morning Wood?
MEN!
Do you wake up with “Morning Wood” each day?
And did you know that’s there’s a lot more to it, then if you simply have it or not?
Morning Wood is a leading indicator of your health.
Why? One word...
Testosterone.
Check out this 17 page special report all about morning wood.
https://jt231.isrefer.com/go/morningwood/bennyb84
You’ll discover:
What it is and how it relates to testosterone
Two major methods to enhance it (plus boosting your hormones and health along the way!)
How to properly do the “Morning Wood Test” (most get this wrong…)
Did you know there’s a female equivalent?
“The Cardiovascular Correlation” and what this means for you.
Plus more.
Go here to check it out now.
https://jt231.isrefer.com/go/morningwood/bennyb84
Be Awesome
Do you wake up with “Morning Wood” each day?
And did you know that’s there’s a lot more to it, then if you simply have it or not?
Morning Wood is a leading indicator of your health.
Why? One word...
Testosterone.
Check out this 17 page special report all about morning wood.
https://jt231.isrefer.com/go/morningwood/bennyb84
You’ll discover:
What it is and how it relates to testosterone
Two major methods to enhance it (plus boosting your hormones and health along the way!)
How to properly do the “Morning Wood Test” (most get this wrong…)
Did you know there’s a female equivalent?
“The Cardiovascular Correlation” and what this means for you.
Plus more.
Go here to check it out now.
https://jt231.isrefer.com/go/morningwood/bennyb84
Be Awesome
Tuesday, January 5, 2016
Is it Disgusting...Or a Secret Weapon?
Everyone has heard of Ginseng.
In Chinese medicine it is the most well known in the class of superior herbs.
Unfortunately the majority of it that is sold in convenience stores and even health food stores is worthless crap, or even harmful.
You see, ginseng must reach 3 years of age in order to be considered mature and worth taking.
And to get the good stuff you need to pay top dollar.
And when I say top dollar I mean it. A recent 1000 years old ginseng root was sold off for $1000000 dollars!
In Chinese medicine, ginseng is considered a Qi tonic in how it can give you energy. Good quality ginseng won’t give you a rush and a crash like caffeine might but a smooth even feeling that can even help support your health.
Although it is considered one of the best Qi tonics there is actually something even better.
While ginseng is considered “The King of Herbs”, this one is known as “The Herb of Kings”!
Some people have said it is disgusting, but a number of people taking this consider it one of their secret weapons.
Find out what it is here.
https://jt231.isrefer.com/go/antextract/bennyb84/
Be Awesome
P.S. If you are looking to enhance your workouts, while simultaneously improving your health, you’ve got to check this out...
https://jt231.isrefer.com/go/antextract/bennyb84/
Monday, January 4, 2016
My Review On Nighttime Recovery
I gave the Advocare Nighttime Recovery a shot and I got awesome results from it. Granted according to the bottle I had to take more than most but that's ok. I'm use to that and it was different. Because of the training I was doing I only took them 3x a week when I was doing my most hardcore workouts. They have a weight system for how many an individual should take. Because I was 40 pounds beyond the normal dosage for a 210 pound man I only took 5. There were only 60 capsules and I was taking 15 a week give and take taking some time off for a week. The only drawback is that if you do several months of training or in a professional setting where recovery is extremely critical you're going to need more than one bottle.
More on the positive side, the capsules really target the muscles that you need for recovery and while you sleep it really takes charge and repairs those muscles with a freaking vengeance. I felt amazing everytime I woke up. Refreshed and ready to go. I was always at my best and it really helped with my endurance. I just might go back to them sooner than I expected. I love being able to be at my best every workout and when it comes to the most intense ones, it's even more awesome. Since the Performance Elite Line has more than one product to use for recovery there are other options.
Overall, an 8 out of 10 for this product. If you're looking for kick ass recovery this is one of the things that will do it for you. You would get a kick out of this bad boy and look out for my next review for the Post-Workout Recovery Shake.
Friday, January 1, 2016
Getting Superhero Fit For Under $10
Happy New Year Everyone,
Welcome to 2016 and hopefully you're kicking ass starting off right and keeping it consistent. First off I really can't stand New Years Resolutions because let's face it, it's a bunch of gibberish on saying whatever you're going to do and end up quitting a couple weeks in. Why do that to yourself? Go for New Years Goals by starting something small and building yourself up. Too many people go into it with way too high expectations and think they'll be able to handle it. I'm already starting 2016 off right with being down 6 pounds, eating a bit healthier little by little, taking amazing vitamins and got some new stuff coming in from my brothers and sisters at Advocare and my training is back with the Superhero Sprints.
Speaking of the Superhero Sprints; you get a ton of info on it that doesn't happen a lot with other courses, not to mention it's one of the cheapest courses out there (That does not mean it doesn't have value). For less than the cost of a monthly membership at a Planet Fitness you can learn about one of the most effective fat burning systems ever created and do so no more than 3x a week. Fat loss has been an issue for many people but that's basically due to poor eating habits and not doing the right kind of exercise. Regular cardio is no where near the level this course has and i'll tell you why...Because with cardio you're going at a certain pace to keep your heart rate at a level that is suitable to a training session of about 30 straight minutes or more. This is what manufacturers want you to believe that this is the key to fat loss but in reality you have been fed full of Bullshit that is taking away your hard earned money. I'm not saying Cardio doesn't do anything it does wonders in a lot of ways but not what you need to get down to the nitty gritty of fast paced intensity that will shed fat, build muscle and increase metabolism all in one major shot.
I don't just want you to get insanely fit fast but save a shitload of money in the process. So just because i'm in a good mood starting tomorrow I'm holding a freebie month of awesomeness. If you order this course personally from me and letting me know you have ordered it, I will personally send you a secret link to 12 EXTRA WORKOUTS that are the next level of Superhero Sprints Training. This course will have you destroying fat so hard it'll sound like the wicked witch of the west will be screaming bloody murder. I want you to be in the best shape possible and have a new you dominate this year. Are you in? LET'S DO THIS!!!!
Welcome to 2016 and hopefully you're kicking ass starting off right and keeping it consistent. First off I really can't stand New Years Resolutions because let's face it, it's a bunch of gibberish on saying whatever you're going to do and end up quitting a couple weeks in. Why do that to yourself? Go for New Years Goals by starting something small and building yourself up. Too many people go into it with way too high expectations and think they'll be able to handle it. I'm already starting 2016 off right with being down 6 pounds, eating a bit healthier little by little, taking amazing vitamins and got some new stuff coming in from my brothers and sisters at Advocare and my training is back with the Superhero Sprints.
Speaking of the Superhero Sprints; you get a ton of info on it that doesn't happen a lot with other courses, not to mention it's one of the cheapest courses out there (That does not mean it doesn't have value). For less than the cost of a monthly membership at a Planet Fitness you can learn about one of the most effective fat burning systems ever created and do so no more than 3x a week. Fat loss has been an issue for many people but that's basically due to poor eating habits and not doing the right kind of exercise. Regular cardio is no where near the level this course has and i'll tell you why...Because with cardio you're going at a certain pace to keep your heart rate at a level that is suitable to a training session of about 30 straight minutes or more. This is what manufacturers want you to believe that this is the key to fat loss but in reality you have been fed full of Bullshit that is taking away your hard earned money. I'm not saying Cardio doesn't do anything it does wonders in a lot of ways but not what you need to get down to the nitty gritty of fast paced intensity that will shed fat, build muscle and increase metabolism all in one major shot.
I don't just want you to get insanely fit fast but save a shitload of money in the process. So just because i'm in a good mood starting tomorrow I'm holding a freebie month of awesomeness. If you order this course personally from me and letting me know you have ordered it, I will personally send you a secret link to 12 EXTRA WORKOUTS that are the next level of Superhero Sprints Training. This course will have you destroying fat so hard it'll sound like the wicked witch of the west will be screaming bloody murder. I want you to be in the best shape possible and have a new you dominate this year. Are you in? LET'S DO THIS!!!!
Monday, December 28, 2015
Unleash Your Inner Superhero
There are real superheroes out there. Those with great minds, physical attributes, resistance to certain illnesses & disease, people in the Polar Bear Club (Those that can withstand extremely cold temperatures & water), Athletes & so much more. We love reading about awesome men and women in comic books. Favorites of mine are Thor, Captain America, Moon Knight, Batman, Harley Quinn, Dr. Strange and others. We get inspired by not just their abilities but by their unbelievable tenacity to scrape through obstacles, every day challenges and understanding some of their tragedies.
My superheroes in the real world are those that help people regardless of themselves and make it their mission to see how they can get fit, be humble, fight back and teach how to treat others. I was bullied like many kids back in the day, my hideaway was watching Pro Wrestling, the Power Rangers and watching heroes like Blade, the X-Men, Batman & Superman. I wanted to be strong so I can teach those that wronged me because of either my disability from the Meningitis or because I was a chubby kid. I was never able to run anything good on a 40 yard blast, bench press 500 pounds, swing through buildings or even jump like Michael Jordan but I did learn how to unleash my inner hero not just physically but mentally; writing about amazing things, sharing my knowledge with the world what I've learned and help them find their innerselves.
When it comes to training for those that don't know I love making things fun and interesting. Recently I've had to make some changes in my training to boost areas within my body that have been low for quite some time. I had a physical done for the first time in well over a decade and some blood work; only 3 negative things came up out of thousands of potential problems and I feel lucky that it's only three things....I have high blood pressure (which runs in my family), a low thyroid (another version of low metabolism) & low good cholesterol. I'm not highly concerned on these things because I know and was told overall i'm pretty damn healthy but I do know I need to make some changes; small ones mostly. I'm using various supplements to help with my metabolism, slowly cutting out bad carbs, processed sugar & breads & training like a Superhero, mainly going back to what burns off bodyfat and builds lean muscle and that's the Superhero Sprints.
The Superhero Sprints System will be my go to training for a while and see where it leads me. Not going to do those lame cardio workouts and move on machinery but do realistic heart pumping and fat burning powerhouse exercises 2-3x a week and on "days off" do some playful movement, walking, MovNat or whatever comes into my head. I want to open up that door again to lean down and drop bodyfat to have that true powerhouse build. Why don't you guys join me, check out the course for yourself, its $9 packed full of valuable workouts that will have you burning off fat like a torch man. I also know in addition to that I need solid nutrition that aids in the fat loss.
Some good Recovery Shakes shall do the trick with my Spark to jumpstart my metabolism more and have awesome smoothies using my Nutribullet and some other really cool stuff from the Advocare Shop I represent. Eat, train and think like a Superhero. Taking care of your body and mind is the key. Train using top methods that are functional, strategic and most of all exciting to do. Even those with amazing abilities need to take care of their bodies otherwise it just won't work. What would you like to accomplish? What goals do you want to achieve? 2015 is almost gone and 2016 is just less than a week away, get on it and unleash your power NOW & be open to new possibilities. Don't make resolutions, make goals and set yourself up for success.
Tuesday, December 15, 2015
Changing The Tune For A Better Sound
In music, the same song can be used in a variety of ways. Sometimes it sounds amazing, other times its pretty terrible. Same can be said about training; you can do the same exercises but changing the tempo, direction or mixing the order can turn it into a completely different workout. For the past few weeks or so I was raving about Animal Exercises but things have changed and need to do something else. Still kicking ass just in another format.
I was getting burnt out and had my eye on other things to do. Thought I'd focus on another form of Animal Training; Animal Flow. Still moving like a wild beast but more free spirited so do speak. Moving and just adapting from one thing to another and using your body in all sorts of directions.
Being consistent is key but also keeping your mind focused and adapting when you need to. Don't get me wrong, I love a good routine (when my mind and body can do it) but if your mindset isn't there and you do the best you can, you can end up hurting yourself or you don't have it in you anymore because you keep repeating things, that's when it's time to tune up the band. Becoming fit is not always how long you can go or staying with the same routine; it's about adapting, keeping your mind fresh so your body will flow through and take charge of your program. There are so many ways to train. This is my path for the moment and when I feel I need a change, it will happen when it's meant to happen.
There are people in this world who listens to the same songs over and over because that comforts them and although not very much music is that great today there are still some that sound amazing and breathtaking. Same about exercise, some like to do the same thing over and over again but never really get anywhere because they're not willing to change and adapt that could in fact make it better for them. Just like music; exercise is about emotion, being physical and bringing that fire and passion within your soul out and utilizing every muscle within you to get the very best out of yourself. When that fire starts to die out, it can be lethal and you'll lose a sense of yourself that can be difficult to come back from. When you're ready, you'll come back to that area but until then, feel things out, see where certain things lead and follow what works.
I was getting burnt out and had my eye on other things to do. Thought I'd focus on another form of Animal Training; Animal Flow. Still moving like a wild beast but more free spirited so do speak. Moving and just adapting from one thing to another and using your body in all sorts of directions.
Being consistent is key but also keeping your mind focused and adapting when you need to. Don't get me wrong, I love a good routine (when my mind and body can do it) but if your mindset isn't there and you do the best you can, you can end up hurting yourself or you don't have it in you anymore because you keep repeating things, that's when it's time to tune up the band. Becoming fit is not always how long you can go or staying with the same routine; it's about adapting, keeping your mind fresh so your body will flow through and take charge of your program. There are so many ways to train. This is my path for the moment and when I feel I need a change, it will happen when it's meant to happen.
There are people in this world who listens to the same songs over and over because that comforts them and although not very much music is that great today there are still some that sound amazing and breathtaking. Same about exercise, some like to do the same thing over and over again but never really get anywhere because they're not willing to change and adapt that could in fact make it better for them. Just like music; exercise is about emotion, being physical and bringing that fire and passion within your soul out and utilizing every muscle within you to get the very best out of yourself. When that fire starts to die out, it can be lethal and you'll lose a sense of yourself that can be difficult to come back from. When you're ready, you'll come back to that area but until then, feel things out, see where certain things lead and follow what works.
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