Friday, February 10, 2017

Every Story Starts Somewhere

Where Does Your Story Begin???

In one of my episodes on my Power & Might Facebook Page, I talked about what comics can do to inspire others to get in shape and build on ideas of using stories as certain aspects of motivation. Here's a piece of what was in that VideoCast.....

Every comic regardless of character, scene, situation & dialogue/monologue start somewhere and in order to get your mind wrapped into the story, it'll hit you at the beginning. Some stories might hit you more in the middle because of the slow process or the story just isn't getting anywhere until the middle act comes but if it captivates you from the very beginning, that's something to look forward to.

Every person has a story that began somewhere in time. Some people's story don't start until they reach a certain age or a milestone in their life. Maybe they're story really begins after hitting rock bottom or their journey from rock bottom you can never truly know until it happens. That's what happens for newbies in fitness as well; they have a starting point and the first chapter of their story or journey starts off low and slowly but surely begin to rise and tell a tale that builds up to climatic ending. Some journeys begin at a higher and faster pace so the observer has to keep up otherwise if they blink they'll miss something.

My journey into full-time fitness began after being in the gym for over 2 years and when I broke my legs. The hard fought road to recovery and what I put myself through to get where I wanted to be. I struggled just doing 3 exercises the first month I started walking again. Self-Rehabbing was a pain in the ass in itself but as hard as it was, I was passionate and full of fire to get passed it and make something of myself. My story still keeps hitting twists, turns and cliffhangers to this very day because even I never really know what chapter of the story comes next. That's the beauty of a good mystery, the anticipation and the build up, never knowing what's going to happen next.

A story is not written just by failures, victories, trials & tribulations; it's written by what you bring to the very moments that are worth reading about and consistently taking it one step at a time and tapping into your own mysteries, finding that big plot twist that's been building for a long time. We all start somewhere and you can build your own fitness journey by creating building blocks; a foundation if you will from your starting point to being able to do things you never thought were possible. That's the biggest plot twist of all in your fitness journey. It's not how much better you are from others but what made you better as time goes on and marking little details that lead to your biggest and most shocking twist by that end of your story.

Wherever you are in your story, make the most of it and let people see with their own eyes the journey you have made and getting to the best parts where you made the story come alive and learn things and do things you nor anyone else ever expected. Your START is what will make your story the best you can make it or it will become something you might need to change along the way to make it the biggest best-seller of your own actions.

Thursday, February 9, 2017

The Wild Is A Sanctuary

Jungle Workouts or Play is a gift of giving us back our roots to nature. Being able to handle our body's natural abilities of jumping, crawling, swimming, running (Sprint not jogging), balancing and have the strength to move in awkward positions is essential to the power of our lifespan. Progressing at your own pace and having fun and creative can enhance your results larger than that of going through the motions with no sense of imagination and over-analyzing the movements themselves.

When you move like a wild animal, you're using more than just the muscles within a giving movement; you're using the whole body from the inside out as the total package of muscular movement, the strength and mobility of the joints, tendons & ligaments, utilizing the full extent of your lumbar, creating billions of nerves within the brain and the power of your organs to form fresh & oxygenated blood into your veins. It isn't like lifting a typical weight like a bench press or a curl; its bringing the entire system into play otherwise there would be no multi-directional movements.

For me, animal exercise is more than just a workout; it's the ability to unlock areas of strength you can't get from conventional or through a century old tradition. Animals are the originators of Body-Weight exercise and they are the ultimate inspiration of how the body was meant to be used. It is awesome to lift a weight or odd object and its essential to have some of external usage to build strength but if you haven't mastered your own body you're not unleashing your full potential. Not only do Animal Moves build muscle and burn fat, they release unwanted tension out of the body and stretch the muscles at any given time and given some specific movements hit the body in a different way that's functional, empowering and create natural body shape that is more than just a body, it is dangerously strong at the same time. 

Strengthen your body by moving like a wild animal, build a natural and strong physique that not only promotes health but strength as well. Whether you're big or small it is possible and it could even carry over to other areas of your life if you were into sports, carry groceries, bring your energy up if you're lethargic, mellow you out if you're hyper-active, increase your endorphins to create overall happiness in the body, develop great focus whether at work or school and it could even turn a simple workout into a game with friends or family that can be enjoyed. There are so many benefits the list is too long. 

Tuesday, February 7, 2017

Do You Have Jungle Fever?

In the jungle, in order to survive you must move and be aware of your surroundings. In the fitness world, moving efficiently creates better muscular development and acquiring the ability to strengthen the body from awkward angles. Animal Exercise is a complex style of movement and in order to be great at it is to progress from beginner to advanced like an animal in the wild starting out as a baby and growing into adulthood.

The exercises themselves are very powerful, intense and fun but in order to build on getting results the quickest way possible is to visualize as that animal as you move within the action. Unlike being in a stabilized strict position where you go up and down or side to side, animal moves have you going in all sorts of places like the Wonkavator you can move long ways, short ways, move forward, move backwards, move sideways, short jumps, long jumps 10ft or 500 yards in practically any direction; animal movement is freedom to go anywhere you want.

I have been doing animal exercises again for a while now doing 20 min. sessions or play routines and its not only been fun but very addicting and intense. Unlike doing tons of burpees or push-ups and squats, moving like an animal in different directions open up the mind and body to move more freely and openly. Many calisthenic moves are in one spot only and although that is very beneficial and gives you the opportunity to train anywhere, anytime, you become stuck in one spot until you move with an exercise that makes you go to another area. I firmly believe in being able to train anywhere but unless you're in prison or have a small house and the weather sucks, its important to move in any direction possible indoors or outdoors. Because of the winter here, I've been training indoors and although I don't have the space needed like a park or field, I still manage to get in a great animal workout traveling throughout the den, living room and even sometimes the kitchen. You use your imagination and use what you have.

A lot of people feel the need to be one spot to train and that's it, for me I like to move about and do something fun as I go from one place to another. I have climbed stairs doing bear crawls, duck walks & gorilla jumps; I've used small space to do crazy animal jumps & even sprinted only 20ft doing a crab walk. Don't limit yourself to that one spot for exercise, use your environment however small or big it is. You can be very creative being in one spot and there's thousands of exercises for that one spot on the floor or ground however; you're only scratching the surface (no pun intended) and haven't completely opened up that door to much greater possibilities. When you can truly train safely anywhere you want and move wherever you, you're developing greater strength in being open minded and unlocking your potential in more ways than you ever thought possible. Get into that Jungle Fever and move wildly and with PASSION!!!!

Monday, February 6, 2017

Fatigued?

Do you have physical or mental fatigue?
If so, there’s a little-known class of herbs that can help you out. These herbs, known as adaptogens, help to fight all kinds of fatigue.
Check this out…

This comes from a paper titled Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity by Panossian and Wikman, published in Pharmaceuticals 2010.
It was a review of all the other science and studies on these three amazing adaptogens.
Rhodiola rosea is a root that clearly has some amazing effects here in assisting with fatigue and more. This was the original plant from which the term adaptogen came to be.
Eleuthero, previously known as Siberian ginseng, comes in a close second.
Schisandra, a Chinese berry, may look like a laggard here, but it also has other far-reaching effects helping digestion, skin, liver detox and more.
So why choose just one?
Spartan Broad-Spectrum Adaptogenic Formula contains not only all three of these herbs but also Cordyceps, the amazing fungus from Tibet, highly regarded by athletes the world over.
You can read much more about how you can use adaptogens to fight stress and fatigue right here. 
Be Awesome & Have An Amazing Day

Friday, February 3, 2017

Caffeine vs. Adaptogens

Most people drink coffee for its stimulant and energizing effects. Yet take a look at this…


Stimulants just don’t stack up to adaptogens.
If you’re not familiar with adaptogens, is a group of natural herbs and compounds that, essentially, help the body better adapt to stress.
They’ve got both physical and mental fatigue fighting abilities.
For one of the best sources of adaptogens in a well-rounded blend check this out. 
Whether you need more energy for your workouts, your work life, or just back at home so you haven’t crashed at the end of your day this can help you.
Seems like at the very least you should add some adaptogens to your morning coffee!
Find out here all that Spartan Broad-Spectrum Adaptogenic Formula can do for you.
Be Awesome & Have An Amazing Day
*This comes from a paper titled Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity by Panossian and Wikman, published in Pharmaceuticals 2010.


Thursday, February 2, 2017

Shifting To Other Methods At Odd Times (Being Intuitive)

I talked last about staying with doing Burpee HIIT Workouts 3x a week and doing 20 min. Animal Workouts 4x a week and see where it goes. Turns out not so good, the animal workout was so addicting I couldn't walk away from it and Burpees & HIIT went out the door for me. I needed to go with my intuition and go with a method of exercise I'm very passionate about.

You see, I think differently when it comes to training. Most of the time I don't stick with the same program for more than a couple weeks and I went practically 8 weeks with the Superhero Workouts & Burpee HIIT so that's a first for me. I needed to shift gears and go with my strong intuition. Training with Animal Exercises makes me feel more alive, open to ideas and just flat out can't get any more excited about it. To me, the animals are about freedom, the ability to move throughout as much space as possible whether its very little or an entire stadium either way I'm bliss.

Changing up your training at odd times doesn't mean you never had a chance of reaching a goal, sometimes you just feel the need to do something that makes you happy and even take yourself out of your comfort zone. Animal Exercise provides greater variety for me than traditional "human" exercises and it teaches me things that take me out of my comfort zone. Believe it or not, I like the idea of not knowing what will happen in a workout or what will come up next. Putting in a program that is so structured and full of pre-setted exercises and rep schemes that it can become predictable and predictability puts you in that comfort zone. In order to come out of that is to not only go into the unknown but never expecting what comes next.

With my Animal Dice Game, it becomes more than just training; it becomes an adventure and I never know what comes next. I know the exercises down to the letter and know all the moves like the back of my hand but with that roll of the dice, that is something that always keeps me guessing and will I have to do an animal in a beginner or advanced variation? I don't go for speed, only going with the movement and let my body tell me how fast I should go or how slow.

Back to intuition, when I feel the need to do something, I go for it and because my intuition is very powerful I go with what it tells me. Denying your intuition or fighting it is never a good thing to do. When it is that strong, there's no need to fight it, flowing with it is the law of the universe and having it give you guidance and support. Why would not want something to guide you to help you be happy and full of life? Go with your intuition.

Tuesday, January 31, 2017

How Long Should An Animal Workout Be?

Some programs prefer time limits, others go with a free for all and sometimes they just go by feel. I like to go by feel because even though a structured system is doable, it can also restrict how you feel in a workout. When you're short on time, you want to get in and get out. You make progress or just have fun and goof off; I'm somewhere in the middle.

For the most part it depends on an individuals schedule, they're timing whether its in the morning, afternoon or night and it really depends on their preference and mood. I do believe in making the most out of the time you have but if you want to just have fun and run wild and free than that's your choice. Some of the workouts I've done last no more than 20 minutes. Depending on the physical aspects and my energy levels I keep it at a minimum of 5-10 min.

Animal Workouts can vary depending on the tempo, the amount of exercise, the timing for each exercise and how to incorporate it in a solid amount of work put into it. You don't really need to go very long because many animal movements have you using multiple muscle groups in one solid movement and because of the intensity a lot of them feel, it doesn't take long to get huffing and puffing. Now if you're a wacky speed demon, they'll last even less because you're generating a lot of strength and excess power into the movements as quite a few are very explosive and if you have to move really fast to get to a certain amount of yards, that can wear you out.

I really don't go for speed because just the movements alone and the randomness of a game I play, I challenge my body every time I roll for an animal and move in specific amount of steps. For 20 minutes, I go back and forth playing this game and focusing on the movements and seeing myself as that animal and putting as much effort as possible while maintaining energy levels. I want to be as energized or enough towards the end than what I started with. Going to failure in animal movements is never an issue because it doesn't take long for a movement to bring you down so I do enough to where I still feel it but can keep going without giving out.

Experiment your timed workouts with animal movements and see where you are fitness wise. In reality because these exercises are so much fun, you can do them as long or as little as you want, either way you're benefiting a great deal of building great strength, endurance and agility. Some workouts can wear you out in under 5 minutes if you do it right, others can have you on the ground in 20 so its a matter of finding your right niche. Have fun, be careful and have a blast.

Find out more about Animal Exercise by going to the Wild Animal Section @ ben-bergman.branded.me

Monday, January 30, 2017

The Animals Are Alive With The Sound Of The Jungle




During the winter months up here in Idaho, I have been learning and developing creative ways to stay in shape at home and keeping certain options open and coming back to other training modalities. For a while I was in deep with Superhero Workouts using Sprints/Burpees then a circuit and a Finisher to end it off; it was fun but had to switch things up so I don't burn out or get bored. I still do Burpee HIIT Workouts 3x a week but also want to get in some solid Movement Training so I did Ape Exercises to strengthen my tendons, stretch my back, power up on my arms and shoulders and learn to be mobile in these movements.

After doing this for some time I decided to come back to the Animal Movements that never gave me problems and never got bored with so I'm officially back in the jungle doing my HIIT 2-3 times a week then the rest of the week train 10-20 min. on Animal Moves to enhance my HGH, strengthen my body from awkward movements and relish in the passionate powers of the animals; creating a leaner body while maintaining solid weight (i'm 268 right now) and building on denser muscle along with flexibility and agility.

The animals are the kings of Bodyweight Training and its time to devolve to our animal instincts by moving and strengthening the body in a very old-school way. Hone skills in crawling, jumping, running, balancing, explosive conditioning and strength in the Core that centers all that you do. Man is animal and you must power up on your Animalistic entities that become something more powerful than modern-traditional exercise.

Thursday, January 26, 2017

30/90 Protocol On Burpees

HIIT is a powerful method to help shed fat, burn extra calories and put on lean muscle. The mere fact that timed intervals give an exceptional outlook on the guideline of how fit you may not always be the greatest factor. Certain intervals such as tabata style or 30/30 can be really good however; when it comes down to the level of intensity to rest ratio its only worth its weight in gold on what hits that level of intensity and the need to rest.

If you're doing ultra intense exercise while only resting for a very short period of time that can screw things up especially on the Central Nervous System. No matter how good of shape you're in a long rest period of very intense training is more beneficial than you'll like to believe. A lot of trainers depict heavy challenges and takes on a general assumption of how intense a workout should be and for how long. Funny thing is unlike many things, a lot of trainers or coaches don't take into consideration about a person's body type and level of fitness to give them something to realistically start with and giving them an idea of how to use their full potential.

There are many pros and cons to interval training but an ideal way of timed intervals using specific exercises such as burpees needs to looked at from a certain perspective on how to keep energy going and not depleting the muscles to where they're so broken down with little recovery its more of a disaster than an achievement. I do prefer the 30/90 Protocol on HIIT because its the perfect blend of intense exercise and the ability to recover so you'll be strong enough for the next set. Burpees in this fashion are awesome because the exercise itself generates powerful entities in the body when used properly and using the best form possible with enough intensity to go hard. During the 90 second rest period instead of just standing there, use the time for Active Rest meaning use deep breathing, light stretching, marching, anything with far less intensity to bring things down but still keep the blood flowing.

Use this protocol 2-3x a week for a month and see what you get out of it, your body could change at a faster rate because you're getting hard exercise but enough rest to gain oxygenated blood and have the muscles build a solid foundation to grow efficiently.

Tuesday, January 24, 2017

BURPEES BURPEES And Of Course BURPEES!!!

What would be the ultimate conditioning exercise that can be done anywhere, anytime? It be the Burpee. Its perfect for athletes, crossfitters, those who want to increase endurance, building a foundation for fat burning and metabolism building and so much more.

The Burpee originally came from a Physiologist in the 1930's when he discovered an exercise the military can master to build solid endurance and strength on the battlefield. Before you know it, it became a staple for athletic sports to help athletes get in insane shape for their sport. The exercise works so many muscles its uncanny. People have been either loving or hating burpees for decades but only in the last decade its widely known as the focal point of serious conditioning.

The regular Burpee originally was an exercise that only had you doing a squat thrust like movement where there was no push-up or squat jump added in. The Burpee as we know today includes a squat going into a plank, push-up, jump back into a squat and finish off with a squat jump. This one exercise alone can burn up to 50% more fat than leading high intensity exercises. The world record for most burpees completes is less than 2000 or 1800+ to be exact; that aught to tell you how how awesome this exercise is.

Can this exercise be done everyday? Yes it can however, it is important to mix in variations so you're not pushing the same muscles all the time and as exhausting as a regular burpee is, value its variety so you can get the most bang for your buck. I prefer Burpees as a protocol for HIIT where only 2-3 times a week go hard using intervals. I also prefer them as a Finisher more than anything because after your regular workout, you bust out a circuit of Burpees for a specific period of time. I mysel am learning and testing out the idea from Funk Roberts' 50 Shades Of Burpees Course where you use multiple variations of the burpee as a finisher for your workouts. These variations are insanely overwhelming at times and they are true ass kickers. This isn't for the weak at heart and you'd be a fool if you didn't get this course because very few legit courses will get you results fast and this is a top of the list caliber course or that very reason.

Turn your workouts into fat burning entities and muscle building at a high rate while getting strong and full of stamina at the same time. Get in on Burpees but be careful, learn the mechanics so you don't hurt yourself.

Monday, January 23, 2017

The Toughest Part Of Training Is Not What You Think It Is

When you're new to exercise, everything isn't in the right place yet; a program can be confusing and hard to do when it comes to exercise and following a specific protocol. The funny thing is, just starting out isn't the toughest part of training. It's not even the toughest part of ending a program in the last few days or weeks. The toughest part of training is not what starts or ends or what goes on in the middle.

When you have been on a specific program for a while or you're doing something new and interesting, its what continues on that is the hard part. The real tough area of training is the consistency. Now granted certain programs last only a few weeks, some last for months but its what you bring to the table long after your program has ended. Its the day to day trials of continuing training whether changing things up or modifying your own program that makes it the toughest. How many consecutive days can you exercise on? How many hours have you logged in? How intense is the training each day? These are the same questions I find asking myself from time to time and each day never gets easier. Just more interesting.

I have been consistent on exercising for a minimum of 1 minute a day for almost a dozen years. Think about that, having the will to go that many days for 1 minute or more. To accurately calculate it would be many, many hours of full on exercise I had to push myself through. I'm not saying this to brag or one-up anybody, I sometimes struggle to keep up with that every single day. When you develop something over a course of time, you begin to feel a sense of constant thinking and using every fiber of your being to do something on those days where you're not up to it. I have trained sick, injured, depressed, angry, emotionally drained and even exercised on the day of deaths in the family because its not about how I can keep up my days after, its because it is my second language. It literally comes natural to me and to this day it scares me that it does. Something that is second nature to you can be super frightening cause although its easy in one sense but in another you're constantly raising the bar and expecting much of yourself to push on no matter what.

The more days you exercise whether its a little or a lot, you learn as a person to understand how YOUR body works and what gives you challenges and what helps you on those days where High Intensity cannot happen. You build your personality, your way of thinking and learning exactly what drives. That's the toughest form of training of all-time; the ability to train regardless of a circumstance and developing a level of soul-searching on what gives you the greatest benefits no matter what day it is. You have a responsibility to find out how long you can go no matter what happens in your life and not just how long you can go but what happens in that time and how you feel each and every time. You don't need to be hardcore all the time to be CONSISTENT, do workouts on days where you feel a sense of challenging yourself and do workouts on days that aren't tough at all just so you did something and it made you happy. 12 years is nothing compared to what comes next in my line of training and neither should you ever compare what your training was the day before or the year before; every single workout has the opportunity to shine the brightest and each day brings a new wave of lighting up what gets you the most out of it.

Thursday, January 19, 2017

An Ideal Plan To Give You Free Workouts As A Bonus At Advocare


At Advocare, I don't just want people to order the products and that's that. Giving back something that will give customers that extra nudge to help motivate them to not only use the products but have ideas on what they can do for exercise to compliment the nutrition and ideal balanced eating programs that project a healthy lifestyle. When you can fit a workout regimen into your schedule, you don't want it to be super long and boring right? I mean come on people, exercise should be fun, exciting, challenging and full of adventure.

That's why exclusively at my Advocare Store, I want to give you a little something extra with your order. With any regular orders of products, you will receive complimentary workouts and a meal plan to help you reach your goals utilizing great motivational programs & help you get ahead in the game. I want to do something different and help you in simple ways to hand over training ideas that suit your schedule, your level of fitness and offer nutritional guidance that will put you on a positive path to a healthy lifestyle.

You are a customer and you're looking for suitable nutritional products that will aid in your program to lose weight or maintain it, build muscle, gain energy and recover with the best intentions so why not add in a little something extra that doesn't cost you a single penny? By doing so it could help you be motivated to develop a healthy body and challenge yourself with circuit workouts that can be done anywhere, anytime, have progression levels to see where your condition is at physically and having YOU deciding where you want to start. With your purchase, you're not just getting a product and a hardy thank you that has become a bit of a cliche' but getting something back with NO EXTRA CHARGE and get sent to you via email because I want YOU to get the best bang or your buck.

Here's the Ideal Plan of how you can get *FREE* Complimentary Workouts when you order personally through me:

Non-Promotional Or Retail Customer Orders: When you order or Sign Up, Get 3-5 Complimentary Workouts (Men or Women Routines) along with a Meal Plan (Vegetarian Optional).

24-Day Challenge Order: Receive 3-5 Complimentary Workouts (Men or Women Routines) along with 3 Extra Meal Plans and a bonus 30-Day Workout Program you can use to help with your goals that have ready-for-you routines each day.

Preferred Customer: As a bonus along with your starter kit & discount starting at 20% OFF, you'll get 3-5 Complimentary Workouts when you sign up and one meal plan. Each month afterwards, you'll receive a monthly workout. Reach 30% Discount and get a complimentary 30-Day Workout Program. Reach 90-Days with your 30% Discount and you'll receive a 90-Day Workout Program; 3 Full Months packed full of routines you can adjust to your fitness level. 

Distributor: As a bonus when you sign up along with your starter kit and your starting Discount at 20% OFF, you'll receive 10 Complimentary Workouts and all the meal plans you can use either for yourself or you can send to your own customers. Reach 40% Discount and you'll get additional workouts that include an entire Superhero Collection of routines for both men and women you can use either for yourself or send to your customers. 

I have written this Ideal Plan on social media but never in complete detail and only on this blog it is the ACTUAL plan in its entirety. I'm not just looking just to make a business for myself and future distributors, I want to bring something unique to the table and give you resourceful entities that will bring you phenomenal results and help you and other customers give that little nudge of guidance and exciting workouts and meal plans that can aid your lifestyle and schedule. This is YOUR opportunity.

Monday, January 16, 2017

The One Thing That Will Revive Your Sex Life

If you want to be healthy, get great results in the gym, and perform at your best sexually, it all comes down to one thing:
If your hormones are out of balance, you can't expect to sleep well, train well or perform well.
Try as you might, you won't put on any muscle.
Any attempts at fat loss will be stalled - your body will continue to store that extra fat.
Your sex drive will be diminished, and just like many men do, you will suffer from impotence...
...All from hormone imbalance!
If your hormones are optimized you'll feel great. You'll have abundant health and energy, enjoy a healthy sex life, and you'll get phenomenal gains from your workouts.
What's the most common source of hormone imbalance?
Two words: Estrogen Dominance.
Although estrogen is often regarded as a women's hormone, men have it too, just in smaller quantities. We are all bombarded with excess estrogen by the environment we live in.
Here's what we have to deal with:
  • Xeno-estrogens from pesticides, chemicals and plastics
  • Phyto-estrogens from soy, hops and flax
  • Metallo-estrogens from heavy metals (like those found in fresh fish or most tap waters)
  • Myco-toxins from various funguses that contaminate many foods.
Believe me, that's way too much estrogen.
What's even worse? These are the bad kinds of estrogen.
Although you can do your best to eliminate these, you're fighting an uphill battle, and it won't be enough to get your body back on track.
In order to help you take back control of your body and reap the benefits of optimized hormones, Lost Empire Herbs has put together a Men's Hormone Package. This package includes the best hormone optimizers nature has to offer: Nettle Root Extract, Pine Pollen Tincture, and Pine Pollen Powder.
For a very limited time, you can take advantage of a 20% discount on this amazing package using the promo code "Pine20".
The secret behind Pine Pollen is the phyto-androgens it contains.
Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we're bombarded with.
Pine Pollen in tinctured form is great for an immediate boost because it can deliver the phyto-androgens straight into your bloodstream.
The powdered form helps to modulate your hormones even more holistically because it is full of nutrition including vitamins, minerals, antioxidants, and amino acids.
These properties make the Pine Pollen Tincture and Powder great complements to each other.
Nettle Root is derived from a plant that is plentiful with medicinal properties, but is primarily renowned for its many hormonal benefits. It will multiply hormone effectiveness, and promote excellent prostate health.
It even has anti-inflammatory and antioxidant properties, and encourages a healthy cardiovascular system.

Sunday, January 15, 2017

The One Thing Your Libido Needs

It gets old, right?
You lead a busy life. You have responsibilities to your family, your job...
But when was the last time you thought about your responsibility to your body?
Now, if you think the dusty old duties of eating right and exercising are all you need, you are DEAD WRONG.
Recent science proves, you've got one HUGE new health duty you (and millions of others) are ignoring...
It's a silent new health disaster caused by modern food and drug industries that NO amount of exercise and healthy eating can cure...
What is this modern health requirement you've been shirking?
Combating Hormone Imbalance...
Specifically - a little-discussed growing epidemic called Estrogen Dominance...
Not sure Estrogen Dominance is that big a deal?
Well let me ask you this:
Did you know BOTH women's AND men's bodies already produce both Estrogen and Testosterone naturally?
It's true! Every body needs and produces a bit of both - and maintaining the delicate balance of Estrogen to Testosterone in our individual bodies used to be so easy no one even noticed it...
...but thanks to literal tons of Estrogens entering our food and medicine supplies at alarming rates since the 1950s (through the cheap and easy overuse of pesticides, chemicals, plastics, soy, hops, flax and fungi in those industries)...
...it has become increasingly difficult for both men and women to avoid estrogen dominance, and the side effects to your health are extreme.
There is something that can help us....
....Chinese herbalists have been taking advantage of its infinite benefits for thousands of years....
....It's called Pine Pollen.
For a very limited time, you can take advantage of a 20% discount on this amazing product using the promo code "Pine20".
The secret behind Pine Pollen are the phyto-androgens it contains.
Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we're bombarded with.
The balance of hormones directly affects how our bodies function. Good balance translates into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well- being.
Imbalance leads to fatigue, sleep disturbance, sexual dysfunction, depression, impaired immune function, chronic illnesses, disease, and ultimately, early death.
Instead of shelling out thousands for painful, unsure, and time consuming hormone replacement therapies created and administered by the very industry that helped cause this Estrogen Dominance epidemic in the first place, why not get back to basics and go for a purely natural, gentle yet effective, centuries-proven solution?
Want the details on EVERYTHING Pine Pollen can do for you? Click here for all the info.
Don't forget! Right NOW, you'll get 20% off your purchase by using the promo code "Pine20".

You have a responsibility to yourself and your loved ones to maintain your health fully. Don't let your Estrogen Dominant imbalance become impossible to fix! Click here

Saturday, January 14, 2017

DO NOT Make Diet And Exercise Your New Year's Resolution

I want ask you something a little personal...
As the year winds down and 2017 looms, are you feeling a little worn out and off-kilter?
Have you been looking in the mirror lately only to see a wider backside, darker circles, and think to yourself "Is that another new wrinkle?!"
Do you feel like you just don't have any energy left at the end of the day to be a responsive partner to your spouse, let alone enough energy to take on a whole new year?
If any of that sounds familiar, and you want a become happier, healthier you in 2017...
...you should know that the problem you are experiencing stems from Hormone Imbalance - And that is something NO amount of diet and exercise can fully cure.
You'll need internal support and fundamental hormone balance in order to achieve overall health.
Lost Empire Herbs produces amazing herbs and formulas that are essential to the well-being of your body and mind.
Right now you can get a 20% discount on their most popular product, Pine Pollen, by using promo code "Pine20".
Pine Pollen has been used in Chinese medicine for thousands of years because of it's infinite benefits.
Not only is it a great, natural way to boost energy and help balance hormones, it is also an aphrodisiac, and even supports hair and skin health!
In China, Pine Pollen is considered a beauty tonic for women. Several of its compounds support both elastin and collagen, so it can be applied topically for radiant skin.
If taken orally, its wide variety of minerals, vitamins, amino acids, and antioxidants will help support your overall health.
Click on Pine Pollen to check out a list of its many other benefits, and take advantage of your 20% savings by using promo code "Pine20".
Don't let your 2017 turn into another rut of a year with an energy level that's barely getting you by, and less than optimal health.
Take advantage of this perfect time to save on the product that can turn it all around for you!

P.S. Don't forget, if you use promo code "Pine20" right now, you'll get 20% off your Pine Pollen purchase to help you resolve to make 2017 your year of health!

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