Monday, July 3, 2023
It's Always Good To Have A Backup
Monday, November 28, 2022
Heading Back To My Animal Roots
I go through many phases of training to keep my mind wanting to try new things or experiment with combinations of methods but what draws me back more than anything else is the Animal Movements and the Free Flowing Combos. Hell, I did a 4 1/2 minute workout straight through to this song by Beasto Blanco on the spot and just let the exercises come on their own. It felt great and also felt like a splash of cold water water on my face waking my ass up. It was natural and instinctive. Included Crawling, Stretching, Mobility, Switches, Backward Rolling & Shin To Feet Jumps.
Training this way takes out all the stuff about set & rep schemes and just move. The practice of getting into a flow, breathing into it and let your instincts takeover isn't easy to do but once you get it, there's nothing like it. Sort of like Rickson Gracie going into a meditative state as he moves throughout a workout and let's his intuitiveness handle it instead of just thinking about it and analyzing everything. That's one of the things I'm drawn to, a few sets and reps of something is cool but to go into a place in your mind as the animal within takes over is a whole other ball game that many don't quite understand.
We rarely ever use our instincts and we are told by some that our instincts aren't valued and we need to pay more attention to detail in the sense of thinking too much and analyzing the way we go through life. The analyzing can be good to a degree but at some point we need to learn how to just let go. If you've practiced the mechanics of any exercise method long enough, it becomes a muscle memory and instincts can shoot up depending on the situation. You've done it so many times that it becomes automatic. That's one of the key aspects of Animal Movements and Flow Combos, you practice them until they become a part of you, to the degree where you become something else for a few brief moments and your mind goes blank but your body is flooded with all this Physical Memory (if that's the right term to use).
With the Animal Deck Of Cards, sure there's reps to do. I've gone through enough times to wear the reps or steps are just part of it but I get in tuned to it more than any other type of workout using a deck of cards. It's not just a conditioning type workout, it's not just to get a sweat going and it sure as hell isn't a workout for the sake of working out, it's to embody being animalistic and letting go of all the crap around you. Without the cards, I free flow and see where it leads me. I play and develop that meditative state of just letting certain things take over. That's the true art of physical exercise.
When I went through that workout while the song played, something just clicked that I haven't experienced in a while. Everything felt right, didn't think about anything else and just had this drive to let the music in and help me in that state of mind. It wasn't like an out of body experience or anything like that but I was in the moment, in the now and get in touch with my inner animal. I was conscious but the thought process wasn't really there and just let the body take over. It was surreal.
When you can train like that, there's no other feeling like it. The world you live in for a mere moment doesn't exist and all that is is the connection to your body and mind, no more, no less. Animal Movements can give you that in ways other exercises can't (at least in my experience). Give them a chance and see where they take you. You don't need to do exercises so damn advanced that they seem impossible, work the basics and form a way to flow through certain things. Let it be fun, challenging and not so much a chore or something that bores you to death.
Be instinctive, build that mind/muscle connection with the aspects of nature and keep being amazingly awesome.
Here's a little Push-Up & Scorpion Combo Flow you can try out to get some mobility, coordination, strength and agility. Do this as many times as you like and it can be a warm up or cool down in your regular workout.
Monday, September 9, 2013
How To Become Tarzan In Your Own Way
Monday, July 22, 2013
It’s Crazy, You’re Stupid, You Can’t Do That
Friday, January 7, 2011
Building Self Mastery
Back in the early 20th century where Physical Culture boomed and courses were in hundreds of thousands of young wo/men's hands and the programs were obsolete compared to the muscle mags today. A good portion of the courses gave basics to the trainee and taught intermediate and advanced programs to help the progress but unlike the mags today these courses taught how to master your own training. The intuitive part of our brains conjure up where we learn certain things and how things work or not.
When we learn the basics of exercise we should remember that the best program is when which exercises works best for us. The one person who was best at this in his time was Alois P. Swoboda with his course Concious Evolution. In his course for physical training he made custom programs to help his students achieve superior results for their body structure. This taught others how to intuitively create the exercise for themselves to control the muscles.
In lamens terms the only thing that we need to do is learn the basics then intuitively learn the program that best suits us. Work with whats best for you and you alone. Don't really need to do other people's programs.
Wednesday, January 5, 2011
How to spread out your training
You can even workout without anyone knowing about it. Heres an example, every couple years or so I go to disneyland for either my b-day or for a few days in the summer and as I stand in line for the rides I do isometrics by pressing or pulling from different angles on the rails or ropes or even on the wall (try it sometime trust me its fun) and sometimes I would do self resistance exercises. You can workout in the oddest of places even at the happiest place on earth.
Its all about being able to adapt and improvise while on the road or even at home. Take my advise whatever you do don't press down on the fireplace in Mickey's House it would suck to have to pay for it. Thought i'd throw in a little joke, couldn't resist but the important thing is no matter where you are, you can be your own gym.
Tuesday, December 28, 2010
Aerobic Isometrics!!!!!
Isometrics is also another form of muscle control that was perfected by some of the greatest bodybuilders in early 20th century. Men like Maxick, Otto Arco, Eugene Sandow and even Charles Atlas (CA did not put isometrics in his course but he did learn muscle control to master his poses in competition and shows). The first big name to use the term muscle control was by a man named Alois P. Swoboda. His physical culture course Concious Evolution talked about how energy can be used by internal power. In lamins terms you learn how to contract the muscles at will through focus and learning your own physiology through a physical standpoint and a mental standpoint.
Isometrics can be used in just about any angle a joint can handle and strengthened. When you learn to hold an isometric for a good period of time you can even decrease the amount of strength you use and add time into a hold. Say you pressed your hands together but only use about 30% worth of power and hold that for a minute. Thats quite a long time but its very beneficial because a lot of things come into play, your body begins to heat up, your mental awareness is increasing your muscles are quivering and your muscle fibers are kicking into overdrive. Aerobic Isometrics means you hold a certain position at less then 50% of your power for 30 sec or longer.
Wednesday, December 22, 2010
How do you stay motivated?
Its the excuse and the negative attitude people use to think they can't exercise. I use to have that problem too. Being a teen and going to school and at times when I was in the drama club we would have rehearsals until 11 o'clock at night and we'd already be beaten up by then. Exercise back then for me was going to track practice or hitting the iron in weight training.
When I was in high school in my sophomore and junior years, I was on the track team doing the shot put and discus, have practice from 3-5 sometimes 6 everyday, have a small meet every Thursday and the big comps 2 Saturdays a month. That was rugged for me but also I was in the drama class as well before the end of my school day and if we had rehearsals (which was around usually a month or so before the big shows) we'd stay until late at night sometimes so picture this schedule.....remember this includes late in the semester too.....
Mon.-Fri---7:45am-2:45pm (School Day)
Mon.-Fri---3pm-5pm (Track Practice, Or Meet)
Mon.-Fri---6:15pm-11:30pm (Rehearsals in the month before shows)
That was up to almost 16 hours a day at times and yet I still found a way to exercise in that time. Never make excuses and do something. If you're sick then its an exception, get better and get back on the saddle, if you're sore then take it easy and stretch for the day don't overdo it. You can even workout traveling on the road (don't recommend while you're at the wheel driving) but if you're on a plane and are bored, instead of bitching move the ankles around, do deep breathing or better yet do isometrics. Its not easy if you have a hectic schedule but if you throw away the negativity and set excuses aside and just start doing 5min. of exercise and each day add a few sec. to the workout. Before you know it you're having a great workout and you'll have the feeling of accomplishment.
Also another way to stay motivated is to keep your exercises fun and fresh, don't do the same routine twice in the same week and please for Christ sake you don't need to do hours of training to get results (trust me on this) just do a maximum of 20-30min. Marathon workouts are a crock and should really only do one a week really but that's if you're in the mood otherwise don't bother with it. I don't train for more then 45 min. a day and that's spreading it out. I can do a marathon workout if I wanted to but whats the point? Make your training fun, if its sunny out go to a park and move around, play ball or act like a wild animal (don't need to act out the sounds but move like one). Be consistent with yourself and tell yourself that if you don't work out real hard then its no big deal be passive and move smoothly like in tai chi, if you wanna be aggressive then do some kettle bells or high volume squats or push-ups if you can doesn't matter. Work with what you can do. Again I train up to 3 times a day 7 days a week. If I'm not in a good mood then one workout is all i need. If you can't do any reps of an exercise then just hold the positions and your best.
Never fall short of doing your best for you. Train for yourself and train for the love of it. My biggest motivation to train is to train for me, no one else. Make yourself motivated and do whats best for you and make little goals. Like in life the small things can lead to big accomplishments.
Sunday, December 19, 2010
How often to workout!!!!!
For the most part hardcore training should be done twice a week, moderate training thrice a week and very smooth and relaxed training twice a week, thats 7 days. Thats just my opinion but not many of us have the time because of work, family, paying bills and watching tv when you get home. Now what if you gave yourself the time to train for 5min. a day to start? Sounds compromising and you don't need a gym when you have yourself. Getting to the gym takes time, getting dressed then hopefully when you get to a station no one is using so theres a wasted timeframe. So for safe keeping, start your first 5min. of the day doing a little exercise, actually lets make it one min. that should be enough for you don't you think? Believe it or not 1min. of exercise can be very beneficial because you start out doing a little something, then add 10 seconds each day of exercise and before you know it you'll be doing exercise for a good long time.
Another way of training for a little of your time would be to spread itr out throughout the day on what my friend John Peterson likes to call Greasing The Groove which means you do a little of exercise throughout the day. Say to start with 5 min. you do 2 1/2 in the morning and 2 1/2 at night. That could be your foundation and accomplish something. You don't need to work out for 2 hours a day to get in shape thats just nuts in my opinion. My training during the day is no more then 10-15 min. at a time. I like short workouts and the only time I train longer then an hour in one session is through stretching and deep breathing training. At times the workout goes by so fast an hour can feel like 10 min. I love those kind of workouts. Stop thinking you can't do a little exercise and just do something, make shit up. When you learn to be self reliant on what works for you that brings you closer to self mastery then anything else.
To give you an idea of what my training is like, I rarely ever follow someone elses workout. From all nearly 14 years of training I take the best exercises I have learned and mold them into what works for me. No exercise is ever the same with everyone. We're all of different height, weight even gender because there are some exercises for men that women can't do but its the same for women. Us guys are just more use to exercise (not being sexist i'm not done yet) but at the same time women can be and probably are pound for pound, ounce for ounce stronger then us guys. I'm too much guy so I can't imagine how hard it is for women to train but i'll tell you beautiful ladies this. You can do it even if its just a little stretching, you work far harder in training then us guys and need to build muscle differently. So if you feel you gained weight because the scale says it, after a little exercise I hardly doubt thats fat you're looking at, muscle weighs more then fat.
Do what you can do, even if it takes 1 min. to start give yourself a chance and with a little consistancy and patience I guarantee you you will get the results you want. Changing things up isn't a bad thing either, I change things up all the time because I get bored easily. Find out what works for you, don't let anyone else tell you different because most likely they'll just piss you off and tell you what you're doing is not in their best interest and they're program is the one-all-be-all. What works for you is the one that'll get you results.
Thursday, November 25, 2010
Imagination Is Your Power!!!!!
Well when I finally put it into action I made it possible without putting no less then 1000%. You can do this as well with what you want to do with your life. Now the downside to this is people telling you that you cant do it or make yourself this or that and your ideas to them are just loony and way out of left field. First step to creating your imagination is to leave skeptisism behind and look forward to your accomplishments, now that might mean you'll have obsticals on the way but do not let them stop you otherwise you'll just be another average person.
In fitness you can create the body you desire but you must imagine it and feel what it would be like then put it into action. To me I wanted to be a powerful and conditioned man that could knock out walls and bend tough steel and shred a phonebook in one shot. I made it happen for myself. Now its up to you to find yourself but what will your imagination take you?
Tuesday, November 2, 2010
Meditation....Better moving or being still?
For me I practice mostly standing and moving but at times I just want to lay down on the floor and just let everything thats bothering me just wash away and let everything flow. Even at certain times for meditation I do movements that jump up my heart rate to the point where i'm satisfied with what I did and just let nature unfold. So thats my practice but yet it can't be the same for everyone else because they are of different structure, personality, physiology and believe it or not psychology and so they need to use what they have to improve themselves. You can't teach someone to be meditative the same way you are because thats not being a teacher and its also not smart nor logical. So can you be meditative by standing or moving well t depends who you are and once you know you answered the question without ever saying a word.