Meditation....Better moving or being still?

When it comes to meditation we all want to find out how to reach our inner selves and how we grow from the inside as a human being and being at peace. Its not easy to listen to your own mind while everything around you is cluttered and frustrating. To channel ourselves we need to find a way that works for us and whats best to be at peice. Some people sit some stand and sometimes some move. In Tai Chi you move in fluid motions for a calm and relaxing affect on your body, mind and spirit. In Yoga you hold certain postures and breathe into the body that helps you grow stronger and more efficiant. In Qi Gong you practice all sorts of different things from hitting various pressure points, moving the joints to loosen them out and do different breathing exercises that help not only your body from the outside but more importantly work the internal organs to help create a healthier body.

For me I practice mostly standing and moving but at times I just want to lay down on the floor and just let everything thats bothering me just wash away and let everything flow. Even at certain times for meditation I do movements that jump up my heart rate to the point where i'm satisfied with what I did and just let nature unfold. So thats my practice but yet it can't be the same for everyone else because they are of different structure, personality, physiology and believe it or not psychology and so they need to use what they have to improve themselves. You can't teach someone to be meditative the same way you are because thats not being a teacher and its also not smart nor logical. So can you be meditative by standing or moving well t depends who you are and once you know you answered the question without ever saying a word.