Qi Gong W/ A Purpose

In Martial Arts there are some practices that help you calm down and move in fluid motion with the best of intentions to relieve you of stress and anxiety. There is qi gong, tai chi, yoga, nei gong and deep breathing meditation. With all of these practices I like a certain type of qi gong thats not only meditative but a bit physical to where you stand and hit or move various sections of the body that hits the internal organs and stretches/strengthens the entire body from head to toe. You don't need to practice for many hours to get the great benefits of this type of qi gong. 15-30min. in the morning is all thats needed to wake up and feel like a trillion bux The purpose of this practice is not to get in a real physical workout but to get into the inner parts of the body that helps keep you young and vibrant. I may be 26 and look like i'm still in my late teens but is there anything wrong with that? I want to able to look much younger in my later years and still feel I can conquer the world. Feeling alive every second of the day is one great goal to achieve and I think we all strive the fountain of youth and here is one of the ways to do it.

http://rechargingqigong.com/recharging-qi-gong.html

Meditation....Better moving or being still?

When it comes to meditation we all want to find out how to reach our inner selves and how we grow from the inside as a human being and being at peace. Its not easy to listen to your own mind while everything around you is cluttered and frustrating. To channel ourselves we need to find a way that works for us and whats best to be at peice. Some people sit some stand and sometimes some move. In Tai Chi you move in fluid motions for a calm and relaxing affect on your body, mind and spirit. In Yoga you hold certain postures and breathe into the body that helps you grow stronger and more efficiant. In Qi Gong you practice all sorts of different things from hitting various pressure points, moving the joints to loosen them out and do different breathing exercises that help not only your body from the outside but more importantly work the internal organs to help create a healthier body.

For me I practice mostly standing and moving but at times I just want to lay down on the floor and just let everything thats bothering me just wash away and let everything flow. Even at certain times for meditation I do movements that jump up my heart rate to the point where i'm satisfied with what I did and just let nature unfold. So thats my practice but yet it can't be the same for everyone else because they are of different structure, personality, physiology and believe it or not psychology and so they need to use what they have to improve themselves. You can't teach someone to be meditative the same way you are because thats not being a teacher and its also not smart nor logical. So can you be meditative by standing or moving well t depends who you are and once you know you answered the question without ever saying a word.