Does Your Energy Lack These Days?

Have you struggled just to get your ass out of bed in the morning?

Ever feel a slump in the mid afternoon or just after lunch?

Lack the energy at night because of sitting and binge watching?

The truth is, this a very sad reality for many people.

Because of this we take in way too much caffeine from coffee and other drinks just to fight this off. Don't get me wrong, its nice to feel a buzz but after a while but that tends to slip and drop hard and makes things worse for you than you realize.

Plus you're doing this just to get some form of energy going and feel like a young kid, all full of hyped up spring in the step and have that feeling like you can take on the world.

Sadly, this isn't really that normal as you'd like to believe.

Our bodies are meant to have a plethora of energy regardless of our age.

What gets it to disappear and decrease throughout time? There are more than just a single factor and here they are......

*Over-Stressed
*Lack Of Sleep
*Hormones Are Imbalanced
*Problems In The Immune System
*Not Getting Enough Real Food
And so much more....

In Chinese Medicine, they talk about an idea of using Tonic Herbs. Unlike most medicine or other herbs for that matter, which the main purpose is to treat symptoms, these tonic herbs are meant to be designed for your health and support it in the best ways possible.

Your Root Energy & The Power It Contains

This amazingly POWERFUL formula can be taken everyday and the benefits just grow as you take it over time.

For that well-rounded approach that supports you deeply into the body, giving you energy that is packed with strength, check out the Phoenix Formula.

A mighty set of herbs packed into it such as Ant Extract, Pine Pollen, He Shou Wu & Shilajit work together synergistically to get you running and on the go.

What would it feel like to you to have energy that is 10, 50 or even a whopping 100% better than you can imagine and use it to get tasks done, play sports, be with your grandkids or better yet having that kind of energy with your spouse in the bedroom.

You don't need to take my word for it, just take a look at these amazing reviews on the formula that gave others something awesome


“I took this a few times off and on before realizing how much better I felt when I did take it. Six years of midnight shift up until my retirement left me exhausted and badly burned out, and this formula has helped my recovery more than any other sup I’ve tried.” – JC

“It’s like an energy shot. Working great for me.” – Inderjit

“I am on my second bag now, the results have been excellent…more energy and focus, better sleep and a nice libido boost.” – Bryan

“GREAT STUFF KICKS SOME MAXIMUM BUTT A LOT MORE REPS, A LOT MORE WEIGHT, STAMINA,PUMP, RECOVERY, WHERE’S THIS STUFF BEEN?AND LIBIDO WELL WE WON’T GO INTO THAT, MY WIFE IS VERY HAPPY I CAN SAY , THANK YOU” – Alfred

“Love this stuff. Gives me the power I’ve been envisioning myself with in a balanced, holistic way. Def some valuable stuff as in incorporates all the right herbs in a good mix. Tastes awful but love the effects.” – Ryan

Forewarning, very much so it doesn't have the best taste in the world but only because it's not loaded with Sugar or Artificial Ingredients. All of that crap tends to create issues in the root as it is.

Just pure and wholesome awesomeness.

So why not join these 5 men and literally hundreds more that are living with universal energy full of abundance. Go HERE NOW!!! 

New Product Release Nettle Root Tincture - For Prostate and Hormone Health

There is something new out, and you may be interested.
It is Nettle Root Tincture, spagyrically prepared and wildcrafted from the coast of Oregon.

Nettle Root is first and foremost known for its amazing ability to help restore prostate and hormone health.

It makes you pee better! If you have any prostate issues, where the prostate gets enlarged and squeezes the urethra, nettle root has been shown to help in all of the different ways urinary health is measured.

Beyond the prostate, nettle root acts on the hormones in a variety of ways, which can be beneficial.
Yet it is not just for those with prostate glands either, i.e. men. Nettle root can be great for women too. Several herbalists use it for women in helping to bring their hormones into better balance too.

Considering that men over 50 years of age have a 50% chance of having BPH, and men over 80 have a 90% chance, nettle root is a much needed ally in our modern day life.

Nettle Root Tincture great for optimizing hormone health in men.

3-Way Support of Hormone Health

Aromatase is an enzyme that converts testosterone into estrogen. While a limited supply of estrogen is necessary for men, most men these days have far too much. Sadly, some men have more estrogen than their wives! A number of compounds inside of nettle root have been shown to inhibit aromatization.Several other compounds like secoisolariciresinol, oleanolic acid, and ursolic acid have also been investigated for this ability.

Then there is sex hormone binding globulin or SHBG. Nettle root lignans, such as (-)-3,4-divanillyltetrahydrofuran, have been shown to interfere with the binding of SHBG to testosterone, the testosterone receptor, and the SHBG receptor.

Plus, nettle roots have been shown to have weak 5-alpha reductase inhibitor activity. This enzyme converts testosterone into DHT or dihydrotestosterone and levels of DHT that are too high are implicated in BPH as well as prostate cancer.

If you're looking to optimize your health this could be the thing you have been waiting for.

Grab your first bottle today and save $5 if you order before May 12th

Free Acur-Ring Giveaway- While Supplies LAST!!!

Just got let in on a little secret!

Starting May 3rd the first 400 Orders will receive a FREE Acu-Ring from Lost Empire Herbs with Every Purchase!

What is an Acu-Ring you might ask? An Acupressure Ring is designed to massage out the tension in muscles and tendons in the fingers, and provides relief for fingers with stiff joints, poor circulation, or tiredness from repeated motions. It soothes sore joints, stimulates acupressure points, and relieves muscle tension.

Many of us use our fingers all day and often get cramps and maybe even stiffness. If this is you, you might consider taking them up on this offer and get your free Acu-Ring today.

Remember, this is a limited supply that will go fast! Act now!

Still Looking for the Perfect Mother's Day Gift?

In case you haven't already found the perfect gift for that special lady in your life(Mom), then there is something I want to share with you!

The Athena Woman's Formula is a strategically developed blend of 7 berries and herbs made specifically to help support healthy living for goddesses around the world!

For thousands of years, special herbs and superfoods have been used to give people an edge.

These herbs are taken long-term for radiant health in those cultures by many.

This new formula has been called “life-changing” by some.

What does it do?
Promotes More Energy*
Mental Focus and Clarity*
Supports Mood and Calms Anxiety*
Hormonal Support*
Metabolic Support*
Immune System Tonic*
Enhances Sex and Beauty
Supports Pre and Postmenopausal Symptoms*


and so much more...
grab a bag or two today $8 off (only $36.99 from 5/1-5/14), and don't worry this formula taste great too! A great addition to smoothies this time of year!

Rest Periods: How Long Do You Need Before The Next Set?

In my time of learning different forms of exercise, Playouts, programs & styles I have found that when it comes to rest periods, there's something bigger than you haven't completely seen yet. Most trainers would tell you that shorter rest periods are the key to developing muscles. In reality, its not good to generalize how often to rest between sets and not take into consideration what effects it has on the Central Nervous System.

You've heard of the tabata style HIT that is one of the biggest rages in fitness today or resting for no more than 30 seconds between sets. I'm going to tell you a hard to hear truth that will piss off a lot of people and hard to convince public on actual rest between sets or exercises......

Your body can only push so hard during an exercise and if you're told to go hard and then rest for an equal or shorter amount of time, that can create greater harm on your body than you can realize. That no pain, no gain line is bullshit plain and simple. If you're in pain during your training, you are doing something very wrong or you are forced to keep going even though your body can tear a joint or even worse break a bone in the process. If you're highly conditioned and your body can handle the stress, sure shorter rest periods can be ok but you at some point need to let the body recuperate. This isn't the military or training for competition and that's where many trainers are so damn stupid that they have convinced people to use this mentality.

Let me ask you something...Have you ever thrown up in a workout, passed out, bled, felt dizzy or felt that your energy is flat out gone somewhere between when you started and ended a session? I have done at least 4 of these things in my lifetime and its not worth your life to be in those situations. Its really about how an individual can truly recover and be efficient in their next set of exercise because here's a fact, if you're sloppy at any time during your session and you keep going, your body will give you a hard lesson in what its like to feel pain in places you didn't think pain existed in. If you rest too early, your energy can be depleted and you can lose the ability to recover at an optimal rate, however if you're too late to recover you're not giving the body the fuel it needs to feel the muscles. There has to be a balance there.

Here's an example of what i'm talking about; Hill Sprints: A powerful exercise where you run up a hill as hard as you can and then walk down the hill and repeat until you have done the allotted amount of sprints. The recovery process aught to be enough to where your breath is at a solid level and breathe deeply and calmly; if you haven't recovered enough, your run will deplete your energy levels and your speed will become way too slow and nowhere near the level you want it to be. Your recovery is what brings in highly oxygenated blood to your cellular tissue and builds up your hormone levels. Think of it this way, when you swim and come up for air, if you're not breathing effectively coming up and back into the water, you will be depleted and you can drown; same thing with exercise, if you can't recover you won't be efficient and you can get hurt or worse end up in the hospital with heart problems, kidney failure, floppy limbs and your chest will feel like a crowbar is hitting it every time you take a breath.

Rest is needed to get the most out of your session, the more conditioned you are, the greater your capacity is and resting at times mean just taking a few breaths and you're good to go, its all in determining what your level of fitness is at. When I do sprints, I use to do the 30/90 protocol which is better than the 30/30 or less concept in my opinion. There were times where I needed about 5 minutes or more to get into another set and be effective, others it could mean just a few breaths but I never truly bought into what someone else said because I'm very intuitive and have an understanding of my body and what I need to do to be great in the exercises I perform. Somebody can give you ideas and give you tips but in the end, it should come down to how much YOU need to be at your best. When it shoved down your throat, you can rest (no pun intended) assured that they're not looking out for your best interest. Most trainers today don't really know what the hell they're talking about and when you teach something you read out of a textbook more than teaching them to be intuitive they're not a real trainer. Through trial & error, mistakes & learning from others in the last 2 decades of being around fitness I can tell you first hand is that the more intuitive you are, the better.

A trainer ought to help students learn to rely on themselves and pass on knowledge that will give them a greater outlook that teaches about how to avoid injuries, utilize the ins and outs of being at your best from start to finish and teaching the value of recovery. I have exercised everyday for nearly 12 years, fought a few minor injuries and pushed myself in ways many can never understand but because of those experiences I have learned how to use my rest periods and be at my best whether it was for 5 minutes or more than an hour. Your rest is the key to how you perform at an optimum level. However long you rest is up to YOU not someone else.

Herb Of The Day: He Shou Wu

He Shou Wu is taken in order to slow down ageing, nourish Jing, strengthen knees, lower back, bones, muscles, tendons and fortify the blood.