Free Hand Isometrics To Burn Fat And Build Natural Muscle Density

Although it isn't new, Isometrics has had a long and rich history for being a top of the food chain method for developing muscle and burning fat really fast. Often times however, it can get a bad rap especially by those who never truly practiced it or only read of the negative side of them. It isn't a end-all-be-all method by any stretch but it is an essential element to devour unwanted fat and develop dense muscle that can go a long way in terms of not only physical strength but sculpted muscle as well.

To sum it up, Isometrics means you're holding a position without movement yet activating muscle fibers through hard muscular flexing; this can mean muscle control, pushing/pulling against an immovable object, resisting muscle against muscle and other sorts. There are literally dozens of ways to use isometrics but my two favorites are free-handed (pitting muscle against muscle) & using the Isometric Power Belt. The Free-Handed method is the topic of today's article.

Using nothing but your own resistance is a sure fire of owning the mind/muscle connection and learning to harness strength in just about any position possible. In the book Isometric Power Revolution, it teaches what are called CIC's (Classic Isometric Contraction) where you resist a muscle against another in a variety of positions (1-3 per muscle group) and you contract that particular muscle (Biceps, Chest, Legs ect.) as hard as possible for 7-10 seconds then rest for a period and do another contraction in a different position and so on and so forth. Practicing this method works very well and for good reason. This is the purest method of exercise where isolating a muscle is very effective and doesn't wear and tear on joints & ligaments.

When you squeeze and relax the muscles through this method, you're creating fresh oxygenated blood into your body that hits the fast-twitch muscle fibers to generate greater density in the muscles. It isn't bodybuilding where you make the muscle as big as possible through an exercise, it is where you develop a hardness in the muscles where they can become denser meaning tougher and naturally muscular. You can create any type of isometric workout with this method anytime and anywhere and it doesn't take more than 20 min to get the job done.

The ideal of isometrics is doing that "last rep 1st", by tensing very hard for only a few seconds. If you want you can even simmer down the intensity and hold/flex a muscle at a lower percentage of strength for 30 seconds or longer. This is called Aerobic Isometrics where you hit positions at lower intensity for longer periods of time, say you did a wall sit for 7 seconds at 70-80% of your strength, now do the same wall sit for about 30-50% and hold for a minute; same exercise but different levels of contraction. A method of this caliber is great for those in sports such as wrestling, baseball, hockey and football where you hold positions to create strength in that area for your sport. Think about it, the strength you can have by pressing or pulling back your throwing arm in various positions where you can throw faster and have greater range, for wrestling your strength in pinning positions or throwing your opponent will skyrocket when you position yourself and do isometric contractions. Dan Gable did Isometrics throughout his career and look at the statistics, you'll be amazed.

When you do isometrics and you put in great effort of the contractions, its killing the unwanted fat by turning it into energy and getting powerful blood into the bloodstream to create heavier muscle to obliterate that fat. It sounds confusing I know trust me but the amount of fat that is burned is insane when you do this kind of training and the type of positions you put yourselves in hits muscles you didn't even know can be felt and when you have fat around a certain area, you can transition that mighty muscle and melt fat like butter on a hot plate. Isometrics alone however are NOT the answer to a complete program, they're an addition to a regular routine or can be done on off days to help you stay active. You do't even need to do them all at once, do a few throughout the day and think of the calories you're burning when you're doing isometrics in that day. You can do them at the grocery store, at a stop light, on a bench at the park, in your hotel room, on an airplane, even at Disneyland as you wait in line for a ride.

There is no excuse for not finding time to exercise, you have all you need in your own body, the rest is up to you for what equipment you use. Make time; before work, before bed, during your break or a few minutes after you get home; make it WORK FOR YOU!!! Do Isometrics, it works wonders beyond imagination.

Taking Testosterone Into Your Own Hands

What would it feel like to have the energy of an 18 year old kid again? When it comes down to it; due to genetics, nutrition that has become poor because of our parents, factors surrounding the environment, we may have been setup improperly of incredible testosterone production. It doesn't matter if you're young or old, you can change the ways you maximize your testosterone and that's what this article is about.

Sadly in this day and age, many men have less testosterone than previous generations and it isn't completely our fault. The environment has become way more estrogenic than you've been led to believe. It has taken our Manhood and causing us to be more feminine. When this happens, many health problems can arise and it has become more common than in the last decade or even longer....

Suffering From Depression

Losing The Ability To Focus

Great Anxiety

Increased Fat Especially Around The Abs

Loss Of Libido

Decline Of Getting A Hard On

Strength & Muscle Loss

Balding

& Far More To Mention Here

In blunt terms, without the ability to produce testosterone you're completely screwed. However; there is good news and it's going to help you do something about it. Testosterone tends to drop as high as 1-5% per year after 30, so maintaining it with as natural methods as possible, we can prevent that big drop. There are tons of things you can do as you learn to Upgrade Your Testosterone. This doesn't mean getting injected, this course will teach you the best natural methods. There is a bit of a warning though; these methods can be very powerful, so remember to watch out for certain signs especially when looking at an attractive woman. Our hormones can take over at times so BE CAREFUL!!!

I have had low testosterone during certain periods of my life in my 20's which should be the very peak after puberty but alas it does happen and I hate it when it happens to another bro. Just a few tips from this book alone gave me insane levels where even a crazed teenager couldn't hold a candle to me so that should tell you something.

Be Able To Boost Your Testosterone Just Off Of Changes In Your Body Language

See The Attitude In Your Testosterone

How Sex, Athleticism & $$$ Are Essentially The Same

How The Balls Are Of Great Importance 

Get a hold on this course and get back to being manly and make it your mission to have the strength and energy you once had and possibly be even greater than that time. It's never too late.

Prostate Problems?

The prostate can appear to be the bane of older men.With over 50% of men in Westernized countries having some degree of difficulty with it.But the good news is there is a lot you can do about it…without resorting to drugs.And if you support your prostate naturally that means supporting your hormone health too.

A long healthy life = LOVING your body and self. Make yourself aware of what you can do to support a healthy body and life

Check out this article for lots of detailed information.

Here’s the #1 herb I would recommend…

New Athlete Bundle is Everything You Need to Kick-Ass

Why this Athlete Bundle will Change your Training

Once upon a time, three brothers started experimenting with herbal ingestion. Our results were that we experienced notable enhancements to each of our particular athletic endeavors. Those enhancements were so profound that they spread the word to friends and families, wondering why they had never encountered these tremendous products before. When the opportunity presented itself to help spread the word about how herbs could help those pursuing physicality to get off life-shorting synthetic supplements, they jumped at the chance! Of course, this idea very rapidly evolved into helping anyone and everyone experience the gift our wise ancestors gave.

This Athletes Bundle is a way to remember where they originally came from.

Lost Empire Herbs started to get potent, powerful, and natural herbs into the hands of all athletes and movement practitioners out there. After years of searching for and collecting unique and powerful herbs, we feel this bundle honors that desire in a way we were not able to do that well in the beginning.

This bundle possesses some of the most consciously felt herbs. On top of that, combining movement with herbs has always been the most direct way to feel the herbs, some studies have even shown this to be true. With so many stamina and energy enhancing herbs in one place and by combining this with the raw strength and mobility of the human animal, there is no way not to think you will become a believer like the three of us have.

These herbs will help with:

Increasing Energy
Supporting Optimal Blood Flow
Quicker Recovery Time
Nourishment at the Cellular Level
Decreasing Fatigue
Increasing Endurance and Stamina
Prepare to be amazed at what natural herbs can do to enhance your prowess in the realm of physical movement and honor what humans are born to do.

In this Athletes Bundle you will find:

Hercules Pre-Workout Formula
Spartan Adaptogenic Formula
Beet Juice Powder
Gynostemma Loose-Leaf Tea

Normally $139.99, it's an additional $5 off at for this week only for a total of $134.99. That is a total savings of $17.97 in regards to buying each of these products individually.

The Benefits Of Being Your Own Personal Trainer

Nobody knows your body better than you and for good reason; you're you and everything is through a series of means to learn how your body works on an outside source. Not to say its good to learn from others and do exercises, playouts and programs but in the end, it comes down to YOU and what you want out of it.

I've done playouts with plenty of people and they showed me a thing or two but yet many exercises I learned, I applied by observing and paying attention to detail in order for it to work for me. Yes its awesome to train people and I always enjoyed that but when I did, all I ever truly did was show them certain aspects of technique and let them handle it the rest of the way. Back in College when I was given permission to train a functional fitness class once a week, I showed people from 18-60 how to do Animal Exercises from complete beginner to advanced and gave them the chance to do the exercise the way it could work for them, not even going through too much of a technique just being simple and letting them have fun.

You can learn all the exercises you want but if any don't apply to your way of movement and your body doesn't have proper leverage for your structure, its not going to go well trust me. Certain exercises are not meant for everyone and that is ok, do what gives you the best benefit and leaves you feeling awesome about it. Due to previous injuries on my legs and ankles, I can't do certain explosive type movements or in this case Plyometrics to a high level so I have to adjust to how my body reacts and instinctively, do things that work well for my body and my mind in order to bring a level of fitness that's suitable.

Not everyone is going to have the perfect squat or push-up or curl or whatever; its because the way their body is structure through a specific movement that may not have the greatest technique but it doesn't injure them either. I do curls a weird way, I deadlift a certain way and do Hindu Squats differently regarding foot placement and the way my back naturally is geared to in the squat. You learn as you practice and finding out the best way to handle exercises so you don't get hurt. A 150 lb. Gymnast isn't going to have the same exact technique for handling pull-ups as a 170 lb. Calisthenics Practitioner, they're built differently and their bodies handle things in a different manner so who's to say one is stronger than the other or has better technique.

Throughout the right side of this blog are many courses you can learn and apply to your own structure and get fit using your own style based on what works and what doesn't. If it doesn't work for you than move on to something else until you have found the golden goose for your way of training. Practice your best exercises and become your own trainer. Here are some benefits to know of this application.....

You get to use your brain more by applying techniques and learning how your body reacts.

Nobody can tell you what to do and if you're doing it wrong. If you're doing it wrong your body will tell you.

Create your own playouts through your own set of goals.

It teaches you how to construct the min/muscle connection as being self-reliant and learning who you are.

Applying what works best for you and not what others tell you to do.

Taking bits and pieces of whatever you learned and developing your own style.

Creating what you want and knowing the ins and outs of how your body works to your advantage.

That's just the tip of the iceberg and plenty more you can learn. Be you and practice what brings you the most benefit and never stop learning.

It Is The Conqueror Of Mountains And A Powerful Destroyer Of Weakness

I don’t know about you, but when I first heard those two names I immediately thought I need to have whatever they refer to.

There’s a certain Ayurvedic supplement that has earned multiple names and reputations for GOOD REASON!

One of those is Indian V----- (I’m hoping you can fill in the blanks because if I write that word this email would probably be in your spam folder. If you need a hint it is a little pill prescribed by doctors for old men who need help getting it up.)

This supplement is more properly known as Shilajit.

Shilajit is an amazing substance that does many things. It first and foremost can be thought of as anti-aging.

One of the many things it does is help the mitochondria, the powerhouses of your cells, to work better.

Another thing it does is supply trace minerals to your body.

In all of these cases, it helps to restore proper functioning of the human body, or halting or slowing its breakdown in the first place thus helping increase overall performance physically and mentally.

When it comes to THAT problem, well that’s a sign of lack of health not just there but elsewhere in the body.

Shilajit goes to the root issues and is not just a temporary quick-fix its a lifestyle while it is working in the background changing your cells and affecting your health for the better.

And that, my friends, is how it earned that nickname.

#DestroyerOfWeakness #ConquerOfMountains

Check out the full details on Shilajit Powder here & Shilajit Resin here.

The Animalistic Physique

Strength comes in all shapes and sizes and so does a physique. It's never easy to obtain the body we always dreamed of and more often than not, it becomes too much of an obsession than a goal to achieve. I personally feel that a body should only look as though it gives off strong vibes and it doesn't always have to be through the bodybuilder type. Certain athletes and other individuals have certain bodies that they have obtained through various styles of training.

Vanity isn't always the most pleasing to me and never wanted to settle looking like a greek god because quite frankly, not all greek god physiques are that strong in this day and age. In all my years, nothing came close to having an animalistic physique that gave you the impression of not only strength but incredible conditioning to go along with it.

When I talk about an Animalistic Physique, i'm talking of those that practice movements based on the ideal of wild animals and building mass or a more sinewy look that just screams fit. Combining elements of bodyweight exercise and animal movement patterns take on a level of exercise that is unique n the sense where the more muscles used in a movement, the greater your fat is burning like a furnace, strength in awkward positions, powerful functional muscle appears and a stronger core. My style is based on Primates and combining various bodyweight movements that creates a whole in a repertoire that not only makes me happy but have a better creative mindset. I'm not talking just movements like an ape but utilizing the pull-up bar to get in all sorts of pulling movements and holds that stretch, strengthen and harmonize the tendons and ligaments of the hands, wrists, forearms, shoulders and back/core.

Even at 250+ lbs. I can do multiple pull-ups in various grips and hanging for periods of time has helped my strength in a great way. Due to my lower back issues, I haven't been as strong as usual but thanks to the Primate Movements & Holds, I have maintained flexibility and strength in my back that I couldn't have done with anything else. My back I feel is the most muscular out of all the other areas of my body but not just muscular but incredibly strong and flexible as well; even though i'm going through a rough patch in my low back, I can still do some cool stuff just not at 100%.

I'm saying this because when you develop and adopt the animal movement style, it changes your body in a unique way, creates spatial awareness and builds on your abilities to move in directions you normally don't do. You enhance the abilities to understand where you are, how you apply the hand placements and the control of the patterns you perform. The more you practice it, the greater your physique will be; it won't turn you into a bloated bodybuilder or have that unrealistic outlook of a V shaped torso but it can create a stronger core, build muscular arms that have all show and go, legs that are explosive and grip power unlike anything else.

You are an animal, act like it. For more info on Animal Exercise, go to the right of this blog and click on the pics of the Gorilla, Puma & Mandrill (Baboon).

Caffeine Vs Adaptogens What You May Want to Know!

Most people drink coffee for its stimulant and energizing effects. Yet take a look at this…Stimulants just don’t stack up to adaptogens.

If you’re not familiar with adaptogens, is a group of natural herbs and compounds that, essentially, help the body better adapt to stress.They’ve got both physical and mental fatigue fighting abilities. For one of the best sources of adaptogens in a well-rounded blend check this out.


Whether you need more energy for your workouts, your work life, or just back at home so you haven’t crashed at the end of your day this can help you.Seems like at the very least you should add some adaptogens to your morning coffee!


Find out here all that Spartan Broad-Spectrum Adaptogenic Formula can do for you.


P.S. This comes from a paper titled Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity by Panossian and Wikman published in Pharmaceuticals 2010.

The Superhero The World Needed But Was Taken WAY Too Soon

This is one of those very difficult articles to write but it's something I felt the need to do. Yesterday afternoon, a young man barely 21 years old had his life taken away in a tragic motorcycle accident. His name was Noah Jeffries; the name may sound familiar in the strongman world because he was the son of Bud Jeffries. Nothing can be truly said of this horrific event of what has brought on this beautiful, amazing and very strong (in and out) family.

I had the humble opportunity to have met this one and a million young strength prodigy in the middle of 2011 at a strength seminar in San Jose, California. Just from the first glimpse of seeing him, you knew there was something extraordinary. From a physical stand-point, he was and always will be, one of the strongest kids I had ever witness. He was around 15 at this time and the things he could do with weights, steel bars and other aspects of strength were just surreal. He was doing things no child that age should be able to pull off and he was already taking the world by storm in our circle. The first time I shook his hand, he called me Sir LOL; no kid before or since has ever called me that and I was blown away by that to this day. He was humble, quiet but very happy and upbeat.

When I read the news on him, my heart just broke, this was a young man that had so much left to give in this world and he was I believe and stand firm by it, he was the strongest kid of his generation, bar none. This was the son of one of my dearest and most amazing friends and I can't help but feel not only saddened but just beaten down. It was like losing a little brother and a piece of you died with him. He was a man among men and had a fearlessness that was so unique and so powerful it makes you wonder how in the bloody hell can a kid that age be like this. He was raised by one o the strongest men on this planet and it is just so shameful that someone of this magnitude can be taken so soon.

He truly was a real life superhero with powers inside and out that no one of any age can match. He wasn't just a humble strongman either, he had one of the sharpest eyes for shooting me and others had ever seen. I kid you not, this human being was able to shoot quarters, pills and other objects in the air, it was beyond just trick shots, he had a legit eye for being to shoot from anywhere he wanted. His humbleness was second to none but if you messed with him, he had the potential to break you and you would remember it for life. He even had a mighty stint as a Jujitsu practitioner which made him even more dangerous in addition to his strength and keen eye shooting, he literally could've been a James Bond type beast with a smile that just made you like him right away.

He is and always will be a hero of mine and is loved by all that knew him and to his parents Bud & Heather, you are loved beyond recognition and your son made an impact that will never be forgotten. Wherever he is, I want the world to know that Noah was an amazing & powerful human being that wasn't meant to leave so soon. Rest in peace my friend, I will miss you everyday. It was an honor and an amazing privilege to have met you and to be a proud man to have at one time shake your hand. 

The Herbal Answer For Men! Energy, Stamina, Health…

Just put together the ultimate man package! And today until Monday, October 9th at midnight it is an extra $5 OFF

We're just gonna call this the ROCKSTAR BUNDLE.


An ideal combination for any man Over 30!

In modern times we sit susceptible to many factors that affect our hormones and in return affect our bodies, our health, our energy, our well-being and even our own happiness.

When it comes to working with hormones, a multi-prong approach is often best. This is because the symphony of hormones within our body is very complex. Even the best hormone experts probably understand maybe 1/10th of how it all works.

It didn't take rocket science that we needed to pair these three top herbal extracts together and create the 3TB.

What are some benefits of taking the natural path to optimal health?

Lets cut to the chase…

Pine Pollen Tincture

Pine pollen is the lead singer and guitarist of this power trio. Loaded with bioavailable phyto-androgens this extract is directly boosting to the male sex hormones.This supplies T, DHEA and other hormones (the same exact ones that humans have), along with novel plant sterols.

This tincture has the ability to boost, balance and promote normal activity within the body.

… Next, comes the right-hand man

Nettle Root Spagyric Tincture

Nettle root is on the bass. This is the yin to pine pollen's yang. Nettle root works with enzymes such as aromatase, 5-alpha reductase, that can support the androgenic hormones.Not directly boosting, this is more support and maintenance thus helping keep as much free T as possible for use within the body.

This is a full spectrum nettle root extract Wildcrafted and Spagyrically Prepared Nettle Root from pristine areas of Oregon.

Ashwagandha Spagyric Tincture

Ashwagandha is on the drums. One of its many great effects is how it helps normalize cortisol, the "stress hormone."

If cortisol is too high, if your body is under too much stress, physical or mental, you can kiss your chances of optimal hormone health goodbye.

Ashwagandha is known to support the hormones, primarily through this action and this is an action neither of the other two has.

Stabilize one of the root issues of what may throw off your hormones in the first place, and everything else will work better.

Also known to:

Support the Immune System
Reduce the Effects of Too Much Stress
Helps Normalize Blood Pressure
And much more.

There is a good chance that this package or even one of these herbs individually can benefit you greatly.

I suggest taking a peep at the single product pages for an even deeper spiritual, historical, and scientific dive into these tinctures extracts one by one and grab the match for you...but if you order before Monday you can save an extra $5 OFF the regular price. (No Coupon Needed)

$5 bucks is $5 bucks... PLUS we have our 1 Year Money-Back Guarantee. YOU HAVE NOTHING TO LOSE :)

Optimize Your Health Starting Today

Why Walking Running And Hanging Like A Primate Is Beneficial

Systematic exercise is the typical norm of modern day fitness; you do this many reps for strength/endurance, you go at this speed to burn fat, you run this many miles to determine if you're in shape and so on and so forth. Everything is planned out, you have your machines, weights and all sorts of things at your disposal, hell even bodyweight exercise has a ball point system of carefully planned pre-noted exercises like push-ups, squats, sit-ups and various pull-ups. There's nothing wrong with wanting to get in shape for various purposes and with the right kind of training you can increase hormones and enhance brain activity which is always a good thing. Now what I'm about o tell you goes beyond all this.

You see, I was never fond of predetermined routines that had do this and that; not that I don't love a good circuit or do 500 Squats when I have the opportunity but I feel like if I step out of that and went a completely different direction where reps aren't relied on and you can do things for as long as you want or as short as you want and get something out of it either way, that's where I turn to the unorthodox style of Primate Training/Conditioning. I feel it's just as beneficial if not more so than a full on narrow systematic approach.

It's not truly "exercising" like a primate, it's basically mimicking animals, that's it. Nothing more than just learning movements and holds that resemble an animal's behavior. The primates in general are our closest animal relative, humans are considered primates in a scientific sense. Now why is this method beneficial? It does far more than just playing and making weird sounds or a gorilla or a chimp; it's reinventing or studying through our own physiology in order to take on the body's capabilities in a very unique and very primitive way. Yes it's true, we can't exactly mimic every primate's movement patterns for obvious reasons but it shouldn't prevent us from finding a suitable adaptation to basic and even tough ways to move our bodies similar to a simian.

Moving like a primate in various ways, opens up channels of the body that releases a natural satisfaction of being free and learning to use the body unlike the normal fitness crazes. Walking like a chimp can be very silly looking but on a deeper and much more open minded outlook, it can lead to healing shoulders, enhance leg conditioning and more. Moving like a gorilla or bonobo or orangutan can strengthen the fingers to a degree even greater than fingertip push-ups; unlike FTP where you go up and down using all ten fingers down to one and all the variations you can do, try doing the same exact principle when walking like an ape. You're going in all different directions and you need a sense of balance that is very unique, I have done this with different movements of apes and only a couple are very easy to do, I have walked on my fists, my knuckles, my fingertips, my thumbs alone and even did them going backwards and have developed strong hands because of them.

Hanging is by far one of the most beneficial exercises or holds of all-time and for good reason; when you hang from various grips, you're not just hanging on (which in itself is difficult for most people) you're lengthening the torso, stretching the back in it's natural position, building the core muscles in a very powerful way and increasing strength in the tendons and ligaments. It's a bit of an irony when there are people who can do quite a few pull-ups but if you ask them to just hang there, chances are they won't last more than a few seconds. If you can't hang, you shouldn't be doing pull-ups period. Hanging alone can help alleviate back pain, open up the shoulders, gain flexibility in the obliques and give you grip strength that is natural & functional.

Make Primate training a part of your daily lives, don't just do it for a particular workout/playout, do it throughout the day in small segments, if you have sat too long, get deep into the squat position and put your palms on the floor, if you can't then do what you can. If you're a complete and utter beginner, practice what is possible for you and build from there. I didn't start out being fast or able to hang for a solid period of time, hell even at 250+ lbs. its still a challenge at times but make it fun and work for you. Be a primate, it's in your blood.

To learn the top movements and hold for primate get Animal Kingdom Conditioning I & II, want your child to build that kind of strength; get Wild Animal Fitness For Kids. These courses by themselves can give you a lifetime of practice and having the adventure of a lifetime.

 

Wake Up ENERGIZED!

How was your sleep last night?

Did you get a solid 8 hours of rest?

When you woke up did you feel awake, energized and ready to tackle the day?

If you’re like many men over 40 then you probably had a rough night and had trouble falling asleep and getting out of bed.

Why does this happen to us?

Why can’t we just wake up feeling refreshed?

Being the health nut that I am I’ve been learning to hack my sleep for years.

What I’ve discovered is that the #1 factor that ruins sleep is…

STRESS.

Yup.

When I don’t exercise multiple times a week my mind begins going crazy… I stress over little details, my mind doesn’t shut up and I lose sleep over it.

I have trouble falling asleep. When I do fall asleep, I wake up several times during the night. And finally, when my alarm goes off it becomes impossible to get up!

So what’s a guy supposed to do when he doesn’t have time to work out often and needs to relax and get a DEEP good night’s sleep?

You can get drunk and pass out. There are drugs out there that will knock you out (legal and illegal).

But none of these solutions are sustainable.

Recently I was talking with one of my herb suppliers and he introduced me to a really interesting herb, Albizia.

Turns out this herb is a natural sedative. In Chinese medicine it’s called the “Tree of Happiness” and it’s been used for literally thousands of years (the first documentation of it was in the 2nd C).

After looking at studies I found that albizia helps with:

· Sleeping disorders (like insomnia). So you can finally get a good night’s sleep.

· It induces peaceful feelings by regulating your mood. It does this by blocking your brain’s anxiety-inducing receptors. This is key for stressful times. Can be used during the day or at night.

· Fights depression. This is literally a natural antidepressant.

The best part? Little to no side effects were found and can be used safely for prolonged periods of time (for months).

So if you ever need a good night’s sleep, and want to wake up the next day ENERGIZED, then I highly recommend picking up albizia HERE.

Since this is a brand new product for us, for the next week ONLY you can get albizia for just $15.99… instead of $19.99!

Rooting for your sleep!

P.S If you really want to get a kick start for the day, in addition to taking Albzia, grab some Spark to get that extra kick for the energy you've already woken up to, this will help with your focus and a clear pathway to make the day filled with energy, happiness & clarity.

Developing Tarzan Muscle And Conditioning

In the last few weeks or so I've been reading an omnibus book on Tarzan that has stories going as far back as the late 40's to the mid 50's (Talk about CLASSIC) and as far as I'm seeing, these are just insane stories from rescuing slaves to going after his son Boy and leading a tribal army to rescue a chemist. These stories just don't depict the exciting life of Tarzan but show how physically strong and conditioned he is from swimming sprint style, to lifting up certain heavy objects, flying through the jungle on the vines and his endurance to fight as long as it takes. These attributes are what is inspiring to be in that kind of shape.

Now not everyone can be like Tarzan but we can however become very strong and conditioned than the average person. There's a lot of mixed things that happen in life today that brings a complicated style of fitness and educating those wishing to learn it. On one end you have people that are extremely overweight and have issues with eating healthy, finding "time" to exercise and building a foundation that helps them live longer and have a healthier lifestyle, on the other end of that extreme spectrum you have athletes or those who develop physiques that look like cartoon characters that seem to be out of a comic book that have huge muscles or extremely lean muscle that looks "obvious" they're on steroids. In the middle of this there's everyone else but don't have a complete informed outlook of what true fitness is. Because of the overwhelming level of information provided today it can be extremely difficult to find what suits you the best.

This is where I like to provide simple info that doesn't overwhelm a reader or someone who wants to get fit. There are many ways to get fit but many many courses tell what reps build the most muscle and what gives the most endurance and exercises that work for this bodypart and that bodypart plus you have those infomercials that sell basically crap and pass it off as a sparkling entity. The very best training style that has worked for me has been the Animal Exercises; it takes out all the crap of which bodypart and how many times you do it out of the equation and gets down to the nitty gritty of how to move like a wild animal and do it as long as you can and making a fun game out of it.

That's the emphasis of what Tarzan means to becoming strong and powerful, you take certain things and master it and not always through a single spot but by moving and making the most out of those movements to take on life's biggest challenges. You do movements where you learn step by step how to move like a wild beast in the jungle just like Tarzan; he studies the animals, he practices their movement, calls and makes it the very best for his style whether it be friend or foe. You no longer get to just go to the Zoo to watch animals, you get to become that animal. When you move in various directions, speeds and control; you are using muscles that you didn't think existed and forget crunches and sit-ups, practically every animal you learn to move as will force you to use your entire core from the upper abs to the pelvic area in order to stabilize you and protect you from injury because a lot of these exercises are very intense and usually 1st timers of animal workouts don't last the 1st 5 minutes, that's how tough they are.

As you progress through these animal movements, you'll find your body changing by having greater definition, functional strength, greater flexibility and have conditioning that is very unique unlike other programs of regular calisthenics and/or weights. You'll have a set of lungs that will impress people and if you play sports, your opponents will be terrified of your endurance. I was already quite fit when I started to do these almost exclusively but even at that, they kicked my ass big time and it gave me a goal to shoot for. You don't need more than 5 minutes to start and once you get to the advanced versions of these movements, you can go as long as you want however you want. You can make a game out of it, race friends, make it a part of your current regimen or you can use it to enhance your sports training. Tarzan is a symbol of courage & inner/outer strength with incredible endurance and the will to get better as life goes on. I don't workout with animal exercises, I play them and learn the value of making the most out of them because they're fun & exciting and that's what true fitness is about.

The Power Of VRT

The VRT System is a program that provides the increase of muscular hypertrophy quickly without the need of weights, an apparatus or highly dangerous steroids. It has been proven to be very safe and an effective way the entire muscular system the the maximum of the growth phase by causing the muscles to get that "pump" in every muscle group within a period of 20 minutes or less.

Since the 80's it has become quite an impressive system that has been researched and tested by thousands of bodybuilders, pro athletes, world-class lifters and many more around the world in over 30 countries including the US. Over 95% of those who have practiced this system has had an increase in muscular size and tone. Around 1985 there were reports from now the former Soviet Union shown that the trainers there picked up on the VRT System and the Soviet coaches began implementing this system to their athletes such as wrestlers, weightlifters, gymnasts and other Olympic-Level athletes.

The Exercise Physiologists found out some amazing and killer statistics that have shown remarkable increases in muscular development and the techniques applied helped increase other attributes such as speed of movement, strength & even neuromuscular coordination. They also found out that VRT doesn't do any straining to the joints & ligaments no matter how many times these guys performed the technique.

This is a very unique system that in its concept has the extraordinary ability to bring in such an intense pump of the muscles through the rush of the blood to obtain muscular growth. It can be done by practically anybody regardless of age or sex. Think what it would be like to get in an amazing playout within 15 minutes and do it anywhere and anytime you wished. This is the power of how to apply this awesome program and save so much TIME & MONEY it is unimaginable. It is another outlook to what is called Muscle Control where you apply the mind/muscle connection to specific muscle groups and flex & relax in a range of motion. I've applied this technique many times and have increased muscle size to where I have nearly 18 inch arms, a 20 inch or so neck, thick muscular back and a near 48 inch chest at 250 plus pounds. Haven't touched a barbell or dumbbell in over a few years and still managed to develop muscle fast. This system works and can be used for any bodybuilding program and all you need for equipment is your imagination.

Check out this system for yourself and make it your own. You have the power to create anything you want with this system and develop a physique that turns heads and amazes people. Get VRT for only $9 for paperback and $1.99 for Kindle; that's far less than the cost of a monthly membership to a gym and you never have to wait for equipment ever again and you can do this when you get up in the morning walking only a couple feet from your bed, do it at a park, by the lake/ocean or in a hotel near Disneyland. Wherever you go, VRT will always be with you.

Be Able To Do Bodybuilding Anywhere And Anytime

I'm not the biggest fan of modern bodybuilding for a few reasons; one it's not as simplistic as it was in the early 20th century, two there are too many exercises that make people overthink and hinder progress & three because too many drugs have taken over than the love of pure bodybuilding itself. Not everyone is meant to have that kind of lifestyle and it isn't practical to spend so many hours while the general population has a life to live when it comes to family, jobs & paying bills. When something becomes overcomplicated, you're going to really get anywhere.

I'm a firm believer in using simple methods that are not only effective but have a long term positive effect on the body, it is also rejuvenative and and doesn't wear and tear on the joints. Calisthenics are usually ideal in my arsenal of methods and I can never get enough of airope skipping and using the power wheel or doing Isometrics but when it comes down to deep and direct approach to bodybuilding, I go with VRT (Visualized Resistance Training). It is a system that provides pumping the muscles without ever touching weights and you can mimic any machine in the gym anywhere you want. It is without question one of the most powerful methods around and all it takes is flexing a muscle, moving through a range of motion and your imagination; those main three are the foundation. People tend to knock off this system because it has that negative notion of only "pretending to lift weights" ordeal and think the only way to build muscle is by moving weights.

Not everyone can afford a weight set and even moreso, they can't travel with weights on a plane or in their car and it's not ideal to moving weights in a hotel room if you're traveling. Weights can be beneficial for the body in certain ways but you do need specific spots to have them so it is safe for the surrounding environment. VRT takes out all of that where you can imagine lifting a weight and flexing the muscles through a specific range of motion without ever needing the equipment there. You can take VRT anywhere you wish because the only equipment is you and your mind. I have done VRT in a hotel room, at the park, on a plane, riding in the car and even did it at Disneyland (yes it is possible). You can make this system whatever you wish and whatever you can think of, you can make a VRT exercise out of.

Think of it this way; ever heard of the Green Lantern and that mighty Ring of his? If you ever read the comics or watched the disastrous flick with Ryan Reynolds; the ring is a symbol of how to apply imagination and turning it into action. He comes up with all sorts of weird stuff to defend himself and others and whatever he thinks of, the ring creates out of that. That principle is similar to VRT where you imagine something heavy and doesn't have to be a weight or a machine; it could be lifting a car, picking up boulders, doing chest flys with steel chains or whatever you can think of. You have your own Green Lantern Ring and that ring is your imagination & the muscles are the action of that ring. You have the power to be as creative as you wish to be and you control how much tension you create to build the muscles you want.

One of the most well developed human beings on the planet didn't lift weights and all he did was flex his muscles in certain positions of exercise similar to VRT; that man was Bobby Pandour. His physique at the time was extraordinary and was only topped by guys like Otto Arco, Maxick & Eugene Sandow; he was that well built. His body was so well put together it would give today's Physique Contestants a run for their money and this was long before the days of steroids, supplements & exercise machines. Back then the only way to even remotely find a way to lift weights like a barbell and such was in a massive gymnasium in a major town or at a YMCA that provided such luxuries. You couldn't really buy weights at that time and if you did, the most you'd get is maybe a 100-200 lbs. set. Bobby settled only for Muscle Control and his best style of leg training was carrying his brother up flights of stairs. Don't believe me on the possibilities of having a mighty physique by this system, take a look below.

You can develop a body to be proud of and not wear and tear on your joints. Be able to train anywhere you wish and do it in less time than with any other bodybuilding method. Wear whatever you want, do any exercise that your imagination can come up with and have fun developing the mind/muscle connection. Get VRT today for less than the cost of a monthly membership to any gym and never be bored with exercise ever again.