Throughout the world and more famously in Asian and Middle
Eastern cultures, health is a journey of learning to find the best qualities in
the body, mind and spirit. Finding health doesn’t always mean finding the right
exercise, the best meditative practices, the right kind of food to eat or even
believing in a higher power, all these things have great advantages but the
real key to building superior health is finding your true self and how you
apply it to make yourself vital, vigorous and living a long and happy life.
Today however, health has become a near last-on-the-list mockery of what we’ve
become in this country, too many bad foods, too many TV commercials and way too
much exposure to the wrong kind of what health is believed to look like.
Looking at certain models, pro athletes, global entertainers
and hate to say this but gurus as well that really take looking at health down
a spiral of bad influences and a lot of egotistical people. I’m not saying all
these people are like that but seriously, you’d rather trash your body for a
few bucks than to actually get a grip on it? The mind/body connection is a
symbol of our yin and yang of life; one cannot exist without the other. Think
of a great and beautiful looking Ferrari, what does it need, gas, oil, water
and parts to keep it not only together but to drive in a smooth and
ferocious fashion, if our bodies are weak, so are our minds and vise versa.
Superior health starts combining the mind and body as if they’re one whole unit
other wise our conditions won’t be the way we really want them to be.