Superhuman Strength & Endurance Within Its Reach

To know Physical Culture is to know its history and majesty of pure and natural strength & conditioning with the fullest intent to create the ultimate athlete. Many of the men and women have come and gone. One however out of very few that has taken a grasp on the real important aspects of Physical Culture and mold the old-time methods and scrambled together the very best of what makes the ultimate athlete and that's strongman Big Bud Jeffries.

He has taken some of the biggest courses around and molded them to help you become the fittest person you can become. To develop such strength and endurance takes observation, will, believing you will get strong and work together the best to create strength & stamina at the same time. Not many people believe this is possible and if it is how is it done? Is it amount of weight? Is it amount of sets and reps? Is it conditioning along with Strength? Well its all these things and then some.

At Strongerman.com you will find the best of the best when it comes to developing Superhuman efforts of Power, Strength, Stamina, Flexibility and Muscle/Tendon building all at the same time. These methods have been passed down over the last century by men like Bob Hoffman, Eugene Sandow, Aurthur Saxon, Maxick, Otto Arco, George Hackenshmidt, John Grimek, Reg Park, Brooks Kubik, Bradley J. Steiner, Thomas Inch & many, many more.

Take a look at what you will find at this Monstrosity of a strength website.....

Twisted Conditioning 1

&

Twisted Conditioning 2

Strength & Endurance For Martial Artists

How To Squat 900 lbs.

Secrets Of Massive Functional Muscle

& More....

Bud in my opinion and quite a few others...He's a modern day Paul Anderson and has become one of if not the strongest of super-heavyweights drug-free and has overcome obsticals that would make your mother cry and he's still living large and incharge and keep a level of strength and stamina that is somewhat not human. So stop on by at Strongerman.com and find out the true and time-tested methods of our forefathers of physical culture.

Psychotic Strength Turns Into Monstrous Gains

When most people put together a strength & endurance program they end up failing and why? Because nobody really teaches them the right way to bring up their levels of conditioning they could never imagined. It’s not right to feel limited to what can have unlimited potential and create a sufficient system that can give you strength & endurance at the same time. Ok did I just say that right at the same time?

When it comes down to it most people believe that Strength & Endurance can’t be done at the same time. Well then try telling that to strongman Bud Jeffries. Believe it or not this man as a super-heavyweight now at 270 can go to levels that most guys can’t even comprehend he is just bad to the bone strong and durable. Also he’s not the only one if you’ve been playing the home game here. In the eras of the 20’s, 30’s & 40’s you will find strongmen who were not just strong but had incredible stamina, speed and energy that almost nobody in the commercial gyms can do today. Call me old fashion but I much rather rely on these guys then some dude who plays around with a machine and calls himself strong.

Lets just say for safe keeping if you want to become a super athlete you will need to work on a variety of different things but that’s not the same thing as isolating no it means you find exercises that are compound movements (working multiple muscle groups for those who are keeping up) and building foundations for what you can achieve. Why not bring all of them into play and create the ultimate workout. Take a long & hard look at Twisted Conditioning 1 and its Sequel Twisted Conditioning 2. These two courses alone can help you achieve a level of strength that would make an old-timer proud. Becoming superhuman is what we all strive to be. For us guys we want to be strong and keep our loved ones safe and protect them from harm. We also want to be the strongest and most effective athlete we can be and being a bit rugged wouldn’t be too bad either because lets face it, functional muscle can take you farther then as a bodybuilder whose best achievement is standing on stage looking pretty. For the women they want to be able to defend themselves against attackers and have that lean and mean body that not only looks awesome but at the same time can take on a guy. For you ladies unless you’re on steroids you will not get big huge muscles like us guys so stop being afraid of putting on too muscle cause it won’t happen.

Taking a chance to become strong has been the vocal point for men and women as long as civilization and even the caveman era. Being strong doesn’t always mean big muscles but it means having self confidence and being functionally fit to do whatever you please. Being strong has its benefits and when you have just as much stamina as you do have strength, its even sweeter then cherry pie. Take a look at what you will find in these 2 bad boys have to offer…..

Learn the Three Levels Of Conditioning. Not doing one level will ruin your chance at success

Train With Kettlebells

Tips For Gaining or Losing weight

Getting strong with Odd Objects

Building Strength Without Losing Endurance

Finding ways to Bend Steel

Getting good at different movements without being complicated

Building Your Maximum in Strongman Training

Learn the best bodyweight exercise for functional fitness Including Push-ups, Squats, Sit-ups & Bridging for optimal health an strength

Learn how to train with Water.

& Many More……

Just looking at what you will find should give you an idea that not only will you learn from the best but how to keep things fresh and new for every training session you do and I don’t want to imagine the level of strength you will achieve because whatever I come up with you have more of it. This is powerful, powerful stuff my friend and only Bud can deliver this kind of training system to you. Take a chance and create yourself the ultimate athlete with no strings attached, no catches, just plain hard work and the will to successful.

Are You Up To The Outlaw Challenge?

If you're a typical weightlifter in a commercial gym there are certain rules you feel you HAVE to follow....Do this for biceps, do this for back, do this for legs blah blah blah. Well try telling that to Strongman Bud Jeffries. At 5'11 and 270 pounds he doesn't look like a typical weightlifter, hell he couldn't pass the "normal" standards of what is a bodybuilder but he doesn't care about that nor the rules.

This particular challenge is unlike anything else and something you only persue if you got the guts. Whether you're a weightlifter or not this type of challenge can take your conditioning to the next level. No matter how you slice it you will become stronger and throw away the typical "rules" of the trade in hitting the weights.

Bud Jeffries is the one guy that can make just any challenge thrown at him a walk in the park and he'll tell you flat out that its not just physical but more mental and thats not an easy thing to take and its the truth. He is not your typical weightlifting and physical training pretty boy; he is one powerful and over the top freakishly strong. Here is a list of accomplishments he has done over the years...

1000 Pound Squat (Starting at the bottom)

3000 Kettlebell Swings

Partial Squat of 1850 pounds

Lifts Rocks up to 300+ Pounds

1000+ Hindu Squats

Pulled A Bus

Bends Rebar, Flat Steel and Mangles 60D penny nails and 10 inch spikes

Thats just a small amount he has done but nonetheless he knows what he's talking about when it comes to building strength. The Outlaw challenge is lifting a 150 Pound Dumbbell 1000 times using various exercises. Are you up to the challenge? Do you got the guts to step out of the pretty boy gyms and make a name for yourself in your own training? Well lets see what you're made of and let Bud take you all the way.


Outlaw Challenge

Getting Back To Basics & Why

Isolated training is really only good for one thing and thats rehabbing. The muscles and tendons were designed to be able to do multiple things while doing a single act. Push-ups for example are not just a chest exercise, it works the wrists, chest, arms, abs, shoulders and legs. Why would you need to work one specific muscle when you can get the whole shabang. Say you're in manual labor and had to dig ditches, stack bricks, break concrete blocks or move heavy objects....all of these do not require just one type of muscle group, they work multiple muscle groups so you're getting quite a workout in and of itself. That was just an example but it doesn't matter if you're an athlete, average joe, laborer or what, yes it takes some specific muscles to work something but for the most part you want to be able to use as many muscles as you can because if you work a specific muscle group too long you're prone to injury. Exercise in working multiple groups adds more benefit then just isolating.

Working out doesn't always mean you have to work the same muscles all the time, change things up make it interesting, instead of doing lateral raises why not do presses, instead of leg extensions do squats, why not take out the pull-downs and actually try pull-ups. When it really gets down to it, basic exercises are the way to go. Ask any strongman or look at and read of the old-timers and you will find the same thing. Isolation sucks because the body was not made to function that way it was meant to move and use multiple muscles to work that movement. Even in weightlifting, basic exercises like presses, squats, curls and dealifts are really all one needs to get in awesome physical shape. If you want to add variety why not add a sandbag or a few rocks and kettlebells to the mix. Practice performing basic movements whether bodyweight or weights either way they work like a charm and can build wonders beyond your imagination.

Want to learn the best in basic exercises and take a look at the banners and texts of guys like Logan Christopher, Bud Jeffries, Ryan Pitts and Pavel. Check them out and never look at isolation exercises again.
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Grip Strength Is A Must

Whether you're a weightlifter, strongman, wrestler, baseball player, MMA Athlete or just an average joe, it is apperent that you develop grip strength in order to enhance your performance. You can do all the exercises you want but if your grip is not up to par then you're not going to go that far. Grip training is one of the most neglected parts of strength and conditioning because a lot of people automatically think its easy to either lift a good amount of weight or do a few fingertip push-ups or grab a hold of GI in a jujitsu match. Actually the exact opposite is true. When you add a good grip workout whether in of itself or as part of your routine, you're building strength that will go a long way. One of the biggest secrets of the old-time wrestlers and strongmen was they're ability to have strong and powerful tendons in the lower arm, wrist and hands. This can be contributed through isometrics, bending steel, wrist curls, thick bar training, using sandbags, pinch gripping and so on.

One of the oldest peices of equipment is the Indian Clubs. They were used in India for many centuries to help wrestlers develop shoulder mobility, Wrist power and strengthening the arms through a series of movements that targeted the upper body that some methods can't reach. The Mace was another tool for Indian Wrestlers because unlike the Clubs, these bad boys taught the body how to coordinated going from from shoulder to shoulder through a single swing that helped strengthen the shoulders, elbows, arms, wrists and hands. With careful practice these things not only took grip strength to another level but it gave a certain advantage that wrestlers in the US didn't have. One of the greatest wrestlers of all-time the Great Gama trained in many forms and not just doing squats and push-ups in the hundreds but used the clubs and the mace. How great was his strength? Well, how about not losing a single match in his entire career, over 5000 victories. That should tell you something how powerful and useful these tools are. There arn't too many places on the internet to find clubs and maces. Yet if I had to pick a source that not only cells clubs and maces but you get to choose hammers, blobs, levers and Grip Dumbbells and thick bar handles.

Take your grip strength to levels unheard of and grab a hold of the power already in you and take charge of your new found strength and conditioning.

http://www.strongergripaffiliate.com/118.html

2" Leverage Block

Indian Clubs

Sledge Hammers

Mace Training

Take Boring Out & Go Nuts

What can you do to make your lifting more fun? You can speed up a press, try to whistle while you squat, how about even doing frog jumps with a Kettlebell. If you want my opinion if you're a kettlebell fan then why try to Juggle a kettlebell. Seriously if you want to take your KB Conditioning to a whole new level then switch hands every second and try to even walk. Think of juggling a pair of balls but add in an extra 10, 20 or 30 pounds. I tried this a few times and I'll tell ya it is difficult but it is fun as hell. When you learn to literally throw weight around in all sorts of places you're producing more Human Growth Hormone, gaining more power and building unreal grip strength. What if I told you that one guy doesn't just Juggle Kettlebells but he actually shows you tricks and stunts to create one of the best workouts of your life and only need a few minutes a day.

Logan Christopher does just that and then more. Swing around the back, under the legs, flip up in the air and even maybe catch behind the back. For the most part he's got the goods. At first he may not look like much but he is one of the strongest men on the planet and plenty of people can vouch for that. His DVD Kettlebell Juggling has great stuff for beginners, intermediate and advanced athletes. For those that don't know if you order his DVD he would put his Balls on the line to guarantee you results or get the refund back. Nothing he can say can compare to his abilities on handling weight men bigger then him can't even pick up at first. Take a look on the right hand side of the blog and check out Kettlebell Juggling. Your life with a Kettlebell will never be the same again and thats a fact. This will not only make your training fun but after practicing it for a while you can even put on a show and do some tricks that will amaze your friends. KB Juggling is one of the coolest forms of training and its insane the way you'll be handle weight that makes lifting look pointless.

Fitness Tools To Spice Up Your Conditioning

If you're a lifter, strongman, body weight enthusiast or starting training you want to have top quality tools to make your conditioning that much better then the next guy. For me every now and then I would throw my sledgehammer around, do some swings, levers or holding at a certain angle to not only strengthen my grip but to get me breathing hard and when you are training hard and breathing hard, growth hormone comes into play and that helps build muscle, jack up your heart rate, building tendon strength from angles certain methods can't touch. If I were to recommend top quality tools for conditioning it be from Ryan Pitts' Stronger Grip.

From maces to clubs to hammers he's got it. I have had the pleasure of using a couple of the clubs and his hammer and I will tell you off hand they are tough as hell. If you're new to them start with a weight that you're comfortable with and can do a significant number of reps and sets. I'm a body weight guy at heart so I don't do very heavy weight when it comes to equipment but when I need that extra edge and hit muscles from angles body weight exercises can't touch then I would hit the clubs or hammer. It doesn't take much to get you breathing fast and when that happens you're burning off fat like a furnace. Check out Ryan's stuff tell him I sent you and get the quality you deserve for the best conditioning you can create for you and get stronger then the average human. Take a look on the right side of the screen and get your butt in gear. In the words of Benarr McFadden "Weakness is a crime, don't be a criminal."

Tools For Gripping Power

There are many ways to train your hands to get full on grip strength and power. If you don't have much money and yet you still think you can't get anything to build a great grip, think again my man because a lot of what you can use in your house can build a much stronger grip then most guys can get in the gym.

Example would involve a towel and a bucket of water. Fill the water to about half full to three quarters full, now take the towel and put it in the bucket to get it wet as possible now pick it up and start whatever end you want and begin to squeeze the water back into the bucket until it gets as dry as it can. This alone can take your grip to a new level of power and might unlike those puny wrist curls the so called "bodybuilders" use.

Bending steel fries the entire body when you put your all into it and it turns hands and forearms into cords of steel especially if you bend rebar. Another hosehold tool to use is believe it or not your towel rack in your bathroom, what you do do is if you have one of those long racks is to grip the rack, now lean back as much as you can until you get to your fingertips then shoot forward and roll the wrist, do this about ten times, now just reverse the movement by under gripping the rack and lean back until it reaches the fingertips, now shoot back and roll the wrist, do this ten times. After doing this exercises my wrists and lower arms were pretty pumped. Work into this carefully and do not overdo it, ten reps is only needed.

When it comes to equipment for the hardcore grip fanatics, thick handled bars are great especially hammers, maces, clubs because when you have to grip something just to be able to move it is functional strength in itself. Now I must caution you, I may not be an equipment fanatic but if you were to use them do them for a short period of time but do what works for you and train smart.

Dexerity That Makes Up For Strength!!!!

When it comes to fixing things, playing the piano, lifting weights, moving your body in different directions you have to have a good amount of hand strength and suppleness. To increase our dexerity in our hands, fingers and wrists we need the right tools and exercises to create power and tendon strength in the lower arms. Grip strength is a key to do some of the most phenomenal feats ever. No matter how you put it, you can have a big chest, shapley legs, upper arms the size of cannon balls, a back of North Dakota and shoulders that can carry a mule but if you don't have strong hands you don't have anything. Work your hands the way you train your body. Imagine what it would be like to have hands that can do things with ease and never get injured or get carpal tunnel and yet getting stronger each time you work your hands with the exercises i'm gonna recommend. I've learned these from a guy I recently trained with and now I'm gonna recommend his course to you. These have helped my hands get stronger for my feats of strength in ripping phonebooks and bending long peices of steel. At the same time since using this I have not had one shred of carpal tunnel or hurt my hands in any way. One of the things this course will help you on if you're a martial artist is increase your punching power and grip your opponent unlike ever before. I have done exercises that work and have done ones that havent and this course has the right ways of training your hands for strength, flexibility and suppleness. Now I'm not endorsing this, not asking for any money and spreading the word about having strong and healthy hands that can help with whatever you need in your daily life.

Finger Gymnastics

Push-ups & Working Other Muscles!!!!

Doing high rep push-ups is considered to be very beneficial but it isn't for everyone. Now there are people that believe that high rep push-ups is doing mindless reps and are not beneficial. Obviously they don't do that and feel they are experts. Now doing high rep push-ups throughout the day is more beneficial I believe then doing them all at once. Throughout the day your body is at recovery and when you get to a new set your body is refresehed and ready. I have done this plenty of times and got up to about 250-300 push-ups a day for a while. Do you need to do high reps....No but you can use push-ups to work into other muscles. Example on incline push-ups focus on your legs and squeeze them while your doing push-ups. For grip and finger power do fingertip push-ups. There are many ways to work into what you want and any way you choose push-ups can make you far stronger health and strength wise to your body to weight ratio.