Getting Back To Basics & Why

Isolated training is really only good for one thing and thats rehabbing. The muscles and tendons were designed to be able to do multiple things while doing a single act. Push-ups for example are not just a chest exercise, it works the wrists, chest, arms, abs, shoulders and legs. Why would you need to work one specific muscle when you can get the whole shabang. Say you're in manual labor and had to dig ditches, stack bricks, break concrete blocks or move heavy objects....all of these do not require just one type of muscle group, they work multiple muscle groups so you're getting quite a workout in and of itself. That was just an example but it doesn't matter if you're an athlete, average joe, laborer or what, yes it takes some specific muscles to work something but for the most part you want to be able to use as many muscles as you can because if you work a specific muscle group too long you're prone to injury. Exercise in working multiple groups adds more benefit then just isolating.

Working out doesn't always mean you have to work the same muscles all the time, change things up make it interesting, instead of doing lateral raises why not do presses, instead of leg extensions do squats, why not take out the pull-downs and actually try pull-ups. When it really gets down to it, basic exercises are the way to go. Ask any strongman or look at and read of the old-timers and you will find the same thing. Isolation sucks because the body was not made to function that way it was meant to move and use multiple muscles to work that movement. Even in weightlifting, basic exercises like presses, squats, curls and dealifts are really all one needs to get in awesome physical shape. If you want to add variety why not add a sandbag or a few rocks and kettlebells to the mix. Practice performing basic movements whether bodyweight or weights either way they work like a charm and can build wonders beyond your imagination.

Want to learn the best in basic exercises and take a look at the banners and texts of guys like Logan Christopher, Bud Jeffries, Ryan Pitts and Pavel. Check them out and never look at isolation exercises again.
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